Fraser Sproul

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Club:Kendal
Gender:Male
Age Group:U15
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8014.514.5
15027.727.7
6001:49.11:49.11:49.6
8002:21.42:22.42:21.4
15004:21.794:21.794:31.224:40.18
30009:26.79:26.7
HJ1.171.17
LJ3.323.323.05
3M15:5115:5116:54

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U15 Kendal
EventPerfPosVenueMeetingDate
15004:21.792GatesheadNorthern Schools Inter County Match16 Jun 18
15004:23.2332StretfordTrafford AC Grand Prix Open12 Jun 18
15004:25.169DChester-le-StreetBMC Regional Races4 Jun 18
15004:26.81CarlisleCumbria County Schools Championships9 Jun 18
15004:30.91PrestonMid Lancashire League28 Apr 18
30009:26.71CarlisleCumbria County Championships12 May 18
4KXC13:3610BurnleyMid Lancashire League13 Jan 18
4.1KXC14:205LeedsNew Balance English Schools' Championships17 Mar 18
4.22KXC14:311Barnard CastleNorthern Schools' Inter-County Championships3 Feb 18
4.5KXC15:362NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
4.5KXC18:4518LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3M15:5116REGLondonVirgin London Mini Marathon22 Apr 18
2017 U15 Kendal
EventPerfPosVenueMeetingDate
15004:31.221BBirminghamNational Preparatory Schools Championships4 Jul 17
15004:35.92WhitehavenCumbria County Championships13 May 17
15004:35.97i3h2Emirates ArenaScottish National U13 / U15 / U20 Championships12 Feb 17
15004:37.25i6Emirates ArenaScottish National U13 / U15 / U20 Championships12 Feb 17
3KXC10:313EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
3KXC10:321CleveleysMid Lancs League11 Feb 17
3KXC11:001Knowsley ParkNorthern Championships28 Jan 17
3KXC11:442LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC12:062NottinghamECCA Saucony English National Championships25 Feb 17
3.2KXC10:091BurnleyMid Lancs League14 Jan 17
3.7KXC12:421PrestonMid Lancs League14 Oct 17
4KXC12:5311NorwichEnglish Schools' Championships18 Mar 17
3M16:5422REGLondonVirgin London Mini Marathon23 Apr 17
ZXC13:051MalvernNational Preparatory Schools' Championships12 Mar 17
ZXC13:461Kirkby StephenNorthern Schools' Inter County Championships4 Feb 17
ZFL11:001Chop GateCock Howe Classic25 Mar 17
ZFL11:291Scabbate Gate, KettlewellGreat Whernside Junior Uphill Championships14 May 17
ZFL16:551U15MytholmroydCoiners Juniors1 May 17
ZFL17:281SettleEnglish Schools' Championships24 Sep 17
2016 U13 Kendal
EventPerfPosVenueMeetingDate
8002:22.47HChester le StreetBMC Regional Races25 Jul 16
15004:40.1812BirminghamNational Prep Schools Championships4 Jul 16
15004:42.01AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
15004:47.61KilmarnockAyrshire Harrier Clubs Association Open Meeting10 Apr 16
15004:58.81Barrow-in-FurnessCumbria County Championships14 May 16
2KXCL6:4911MansfieldECCA Saucony English National Relay Championships5 Nov 16
2.3KXC7:433CrooklandsCumbria Championships9 Jan 16
3KXC10:245LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3KXC10:491ChorleyMid Lancs League1 Oct 16
3.2KXC10:591AyrScottish West District Championships4 Dec 16
3.2KXC13:0515BlackburnNorthern Championships30 Jan 16
ZXC9:001StocktonNorth East Schools' Inter Counties6 Feb 16
ZXC9:141BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
ZXC10:121Belvoir CastlePrimary Schools' and Year 7 Championships19 Mar 16
ZXC13:321Malvern CollegeNational Preparatory Schools' Championships13 Mar 16
ZFL19:571SedberghEnglish Schools' Fell Running Championships25 Sep 16
2015 U13 Kendal
EventPerfPosVenueMeetingDate
8002:21.45DurhamBMC Regional Races27 Jul 15
8002:24.82CarlisleCumbria County Championships23 May 15
8002:28.02LancasterMid Lancashire League4 Jul 15
800DQi-h2Emirates ArenaScottish National U13 / U17 Championships14 Feb 15
2KXCL6:482L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3KXC10:4210LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC12:4249BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3KFL13:101MytholmroydEnglish School Fell Running Championships27 Sep 15
3.078KXC11:041Towneley ParkMid Lancs League24 Oct 15
3.1KXC11:1617PontefractNorthern Championships24 Jan 15
ZXC8:041PenrithCumbria County Championships3 Jan 15
ZXC8:312StokeSchools Inter Counties14 Nov 15
ZFL8:141U12ReethReeth Show31 Aug 15
ZFL10:021Malham KirbyMalham Kirby Fell Race30 May 15
ZFL11:221MytholmroydCoiners Junior4 May 15
ZFL13:391BarleyPendle Junior4 Apr 15
2014 U11 Kendal
EventPerfPosVenueMeetingDate
6001:49.11CarlisleCumbria County Championships24 May 14
6001:49.71CopelandCumbria League6 Sep 14
6001:50.71BlackpoolBlackpool Medal Meeting14 Sep 14
6001:52.01CopelandCumbria League10 May 14
6001:52.61CopelandCumbria League19 Jul 14
6001:58.41CarlisleBorder Harriers Open Meeting13 Apr 14
HJ1.172CopelandCumbria League6 Sep 14
HJ1.101CopelandCumbria League10 May 14
HJ1.101CopelandCumbria League19 Jul 14
LJ3.329CopelandCumbria League19 Jul 14
LJ3.267CarlisleCumbria County Championships24 May 14
LJ3.169CopelandCumbria League6 Sep 14
ZXC5:311CockermouthCumbria League11 Oct 14
ZXC6:101KeswickCumbria League8 Nov 14
ZXC6:101Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC6:112CockermouthCumbria County Championships4 Jan 14
ZXC6:431KendalMid Lancs League1 Mar 14
ZXC7:021CarlisleCumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
ZXC7:161HyndburnMid Lancs League25 Oct 14
ZXC11:482KilmarnockKilmarnock H&AC Open9 Nov 14
ZXCL6:586L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZFL5:001GrasmereGrasmere Senior Guides Race (1.6M/886ft)24 Aug 14
ZFL5:131KillingtonKillington Sports (1.5M/400ft)29 May 14
ZFL5:131KettlewellKettlewell (1.5M/600ft)8 Jun 14
ZFL5:321KendalFarlton Knott (BOFRA) (4.5M/1499ft)3 Aug 14
ZFL5:412KendalKWL Firbank Fell12 Jan 14
ZFL6:571ArncliffeArncliffe Gala (1.9M/459ft)9 Aug 14
ZFL7:051SedberghSedbergh Gala (2.6M/1200ft)17 May 14
ZFL7:4691SilsdenMurder Mile (1M/485ft)3 Jul 14
ZFL8:101AmblesideAmbleside Sports31 Jul 14
ZFL11:162MytholmroydCoiners Junior5 May 14
ZFL13:392 BarleyPendle Junior Races6 Apr 14
2013 U11 Kendal
EventPerfPosVenueMeetingDate
8014.561BlackpoolBlackpool Winter Warm Up Open10 Mar 13
15027.74h1CarlisleTeam North Cumbria Young Athletes Medal Meeting24 Mar 13
6001:49.65StretfordTrafford U15 Medal Meeting11 Aug 13
6001:51.11WhitehavenCumbria League20 Jul 13
6001:55.51WhitehavenCumbria League31 Aug 13
6001:56.31CarlisleCumbria League20 Apr 13
6001:59.12CarlisleCumbria County Championships25 May 13
6002:00.42BlackpoolBlackpool Winter Warm Up Open10 Mar 13
6002:00.82CarlisleTeam North Cumbria Young Athletes Medal Meeting24 Mar 13
LJ3.059WhitehavenCumbria League31 Aug 13
LJ2.9612CarlisleCumbria League20 Apr 13
LJ2.906CarlisleCumbria County Championships25 May 13
LJ2.8413WhitehavenCumbria League20 Jul 13
LJ2.7310BlackpoolBlackpool Winter Warm Up Open10 Mar 13
ZXC5:461CockermouthCumbria League28 Sep 13
ZXC6:212KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC6:5322LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC6:531LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC6:542CarlisleCumbria League9 Nov 13
ZXC6:582LancasterMid Lancs League9 Feb 13
ZXC7:051BurnleyMid Lancs League26 Oct 13
ZXC8:552PenrithCumbria League30 Nov 13
ZXCNT1Walney IslandCumbria Schools' Championships19 Jan 13
ZFL5:071HawkswickHawkswick Dash (1.2M/600ft)16 Jun 13
ZFL5:231KettlewellKettlewell (1.5M/600ft)9 Jun 13
ZFL5:241KendalFarlton Knott (4.5M/1499ft)4 Aug 13
ZFL6:151OxenholmeHelm Hill (3.3M/899ft)23 Jun 13
ZFL6:511ArncliffeArncliffe Gala (1.9M/459ft)10 Aug 13
ZFL7:151RydalAmbleside Sports (2M/800ft)25 Jul 13
2012 U11 Kendal
EventPerfPosVenueMeetingDate
ZXC4:441MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC6:383KendalMid Lancs League8 Dec 12
ZXC6:402CockermouthCumbria League13 Oct 12
ZXC8:151PenrithCumbria League20 Oct 12
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13201563
800U13201671
1500iU15201717
1500U13201613
1500U152017174
1500U15201836
3000U1520188
3000ALL2018761
3MALL201875