| 2019 V50 Ashford RRC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.90 | | | | 10 | 2 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 5000 | 18:37.29 | | | | 10 | 3 | | | Canterbury | Invicta East Kent Open Series | 18 Jul 19 |
| 1M | 5:30 | | | 5:26 | 78 | M | | 12 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 18:41 | | | | 6 | | | 1 | Rushcliffe | Rushcliffe parkrun # 339 | 23 Mar 19 |
| parkrun | 18:42 | | | | 25 | | | 1 | Clapham Common | Clapham Common parkrun # 70 | 21 Sep 19 |
| parkrun | 18:55 | | | | 10 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 671 | 14 Sep 19 |
| parkrun | 19:03 | | | | 4 | | | 1 | Colwick | Colwick parkrun # 405 | 6 Apr 19 |
| parkrun | 19:03 | | | | 5 | | | 1 | Ashford | Ashford parkrun # 284 | 20 Apr 19 |
| parkrun | 19:07 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 10 | 4 May 19 |
| parkrun | 19:19 | | | | 9 | | | 1 | Finsbury Park | Finsbury Park parkrun # 476 | 3 Aug 19 |
| parkrun | 19:37 | | | | 11 | | | 1 | Ashford | Ashford parkrun # 271 | 19 Jan 19 |
| parkrun | 19:51 | | | | 6 | | | 1 | Uckfield | Uckfield parkrun # 11 | 13 Jul 19 |
| parkrun | 20:09 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 100 | 10 Aug 19 |
| parkrun | 21:11 | | | | 20 | | | | Ashford | Ashford parkrun # 278 | 9 Mar 19 |
| parkrun | 21:21 | | | | 23 | | | 1 | Ashford | Ashford parkrun # 294 | 6 Jul 19 |
| parkrun | 21:28 | | | | 4 | | | 1 | Bestwood Village | Bestwood Village parkrun # 111 | 16 Mar 19 |
| parkrun | 21:37 | | | | 44 | | | | Gunnersbury | Gunnersbury parkrun # 397 | 27 Jul 19 |
| parkrun | 21:40 | | | | 19 | | | | Ashford | Ashford parkrun # 273 | 2 Feb 19 |
| parkrun | 21:44 | | | | 16 | | | 1 | Ashford | Ashford parkrun # 291 | 8 Jun 19 |
| parkrun | 21:47 | | | | 56 | | | 1 | Coventry | Coventry parkrun # 463 | 11 May 19 |
| parkrun | 21:49 | | | | 32 | | | | Lullingstone | Lullingstone parkrun # 196 | 12 Jan 19 |
| parkrun | 21:53 | | | | 15 | | | | Hanworth | Hanworth parkrun # 18 | 31 Aug 19 |
| parkrun | 22:02 | | | | 22 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 8 | 9 Nov 19 |
| parkrun | 22:04 | | | | 62 | | | | Worthing | Worthing parkrun # 150 | 25 May 19 |
| parkrun | 22:27 | | | | 26 | | | | Ashford | Ashford parkrun # 275 | 16 Feb 19 |
| parkrun | 22:43 | | | | 127 | | | | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 22:48 | | | | 33 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 6 | 29 Jun 19 |
| parkrun | 23:03 | | | | 30 | | | | Cyclopark | Cyclopark parkrun # 1 | 20 Jul 19 |
| parkrun | 24:29 | | | | 160 | | | | Hasenheide, GER | Hasenheide parkrun # 92 | 28 Sep 19 |
| parkrun | 24:36 | | | | 15 | | | | Squerryes Winery | Squerryes Winery parkrun # 4 | 5 Oct 19 |
| parkrun | 24:57 | | | | 45 | | | | Kingdom | Kingdom parkrun # 4 | 18 May 19 |
| parkrun | 25:27 | | | | 139 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 57 | 13 Apr 19 |
| 7KMT | 27:21 | | | | 55 | | | 6 | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 5M | 30:54 | | | 30:51 | 6 | | | 1 | Rochester | Cliffe Woods 5 | 7 Jul 19 |
| 5MXC | 34:28 | | | | 6 | | | | Joyden's Wood | Cambridge Harriers Club 5 | 5 Oct 19 |
| 5.3MXC | 34:48 | | | | 48 | | | 1 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 6M | 38:30 | | | 38:26 | 45 | | | 1 | Kibworth | LRRL Kibworth 6 | 17 Mar 19 |
| 9.78KXC | 41:12 | | | | 68 | | | 5 | Bromley | Kent League | 9 Feb 19 |
| 10K | 38:26 | | | 38:25 | 6 | | | 1 | Staplehurst | Staplehurst 10K | 9 Jun 19 |
| 10K | 38:37 | | | 38:36 | 17 | | | 2 | New Romney | Romney Marsh 10K | 28 Jul 19 |
| 10K | 39:17 | | | 39:13 | 16 | | | 2 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| 10KXC | 38:58 | | | | 104 | | | 4 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 42:08 | | | | 106 | | | 4 | Tonbridge | Kent League | 26 Oct 19 |
| 6.3MXC | 42:20 | | | | 57 | | | 1 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 12KXC | 50:07 | | | | 1055 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 62:22 | | | | 640 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 84:25 | | | 84:21 | 20 | | | 1 | Market Bosworth | Bosworth Half Marathon | 12 May 19 |
| HM | 87:27 | | | 87:14 | 79 | | | 2 | Thessaloniki, GRE | Thessaloniki Night Half Marathon | 19 Oct 19 |
| 14MMT | 1:43:07 | | | 1:43:01 | 45 | | | 1 | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 19 |
| 30KMT | 2:20:59 | | | 2:20:57 | 26 | | | 5 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| 20M | 2:16:23 | | | | 24 | | | 1 | Shavington | South Cheshire 20 | 1 Sep 19 |
| 20M | 2:19:48 | | | 2:19:46 | 33 | | | 4 | Lydd | Lydd 20 | 10 Mar 19 |
| 20M | 2:22:51 | | | 2:22:43 | 87 | | | 6 | Ashby-de-la-Zouch | ALDI Ashby 20 | 24 Mar 19 |
| Mar | 2:58:19 | c | | | 1958 | | | 102 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:00:09 | | | 2:59:00 | 2117 | | | 28 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 3:01:55 | a | | 3:01:44 | 2870 | | | 86 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| ZXC | 33:29 | | | | 40 | | | 9 | Canterbury | Kent Fitness League | 3 Feb 19 |
| ZXC | 41:40 | | | | 58 | | | 13 | Birchington | Kent Fitness League | 13 Jan 19 |
| 2018 V50 Folkestone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.3 | | | | 6 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 800 | 2:33.0 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 1500 | 5:11.1 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 3000 | 10:52.89 | | | | 3 | | | | Canterbury | Invicta East Kent Open Series | 10 May 18 |
| 3000 | 10:57.9 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 18:54.66 | | | | 7 | 3 | | | Canterbury | Invicta East Kent Open Series | 26 Jul 18 |
| 3MMT | 19:14 | | | 19:13 | 20 | | | 2 | Saltwood | Saltwood Boxing Day 3 | 26 Dec 18 |
| 5K | 18:29 | | | | 138 | | | 3 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 18:29 | | | | 53 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 18:51 | | | | 89 | | | 7 | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 18:20 | | | | 23 | | | | Dulwich | Dulwich parkrun # 319 | 14 Apr 18 |
| parkrun | 18:39 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 187 | 24 Mar 18 |
| parkrun | 18:40 | | | | 10 | | | | Hull | Hull parkrun # 457 | 17 Nov 18 |
| parkrun | 18:43 | | | | 8 | | | | Long Eaton | Long Eaton parkrun # 147 | 28 Apr 18 |
| parkrun | 18:47 | | | | 12 | | | 1 | Rutland Water | Rutland Water parkrun # 122 | 7 Apr 18 |
| parkrun | 18:49 | | | | 6 | | | | Folkestone | Folkestone parkrun # 193 | 5 May 18 |
| parkrun | 19:05 | | | | 9 | | | | Ashford | Ashford parkrun # 249 | 25 Aug 18 |
| parkrun | 19:10 | | | | 5 | | | 1 | Ashford | Ashford parkrun # 266 | 22 Dec 18 |
| parkrun | 19:11 | | | | 12 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 1 | 15 Sep 18 |
| parkrun | 19:19 | | | | 7 | | | 1 | Folkestone | Folkestone parkrun # 182 | 10 Feb 18 |
| parkrun | 19:22 | | | | 13 | | | | Braunstone | Braunstone parkrun # 381 | 17 Feb 18 |
| parkrun | 19:22 | | | | 9 | | | 1 | Victoria Dock | Victoria Dock parkrun # 36 | 29 Dec 18 |
| parkrun | 19:26 | | | | 3 | | | 1 | Dartford Heath | Dartford Heath parkrun # 6 | 16 Jun 18 |
| parkrun | 19:30 | | | | 4 | | | 1 | Roding Valley | Roding Valley parkrun # 90 | 20 Oct 18 |
| parkrun | 19:31 | | | | 5 | | | 1 | Holkham | Holkham parkrun # 122 | 7 Jul 18 |
| parkrun | 19:33 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 261 | 4 Aug 18 |
| parkrun | 19:34 | | | | 14 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 392 | 22 Sep 18 |
| parkrun | 19:37 | | | | 13 | | | | Beeston | Beeston parkrun # 224 | 21 Jul 18 |
| parkrun | 19:38 | | | | 12 | | | | Conkers | Conkers parkrun # 368 | 3 Mar 18 |
| parkrun | 19:44 | | | | 6 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 5 | 18 Aug 18 |
| parkrun | 19:49 | | | | 3 | | | 1 | Rosliston | Rosliston parkrun # 104 | 17 Mar 18 |
| parkrun | 20:02 | | | | 11 | | | 1 | Folkestone | Folkestone parkrun # 177 | 6 Jan 18 |
| parkrun | 20:02 | | | | 12 | | | | Ashford | Ashford parkrun # 251 | 8 Sep 18 |
| parkrun | 20:30 | | | | 16 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 248 | 26 May 18 |
| parkrun | 21:12 | | | | 19 | | | 1 | Catford | Catford parkrun # 26 | 3 Nov 18 |
| parkrun | 21:44 | | | | 26 | | | | Ashford | Ashford parkrun # 260 | 10 Nov 18 |
| parkrun | 22:53 | | | | 39 | | | | Dishley Loughborough | Dishley, Loughborough parkrun # 23 | 25 Dec 18 |
| parkrun | 23:32 | | | | 37 | | | | Ashford | Ashford parkrun # 244 | 14 Jul 18 |
| parkrun | 24:19 | | | | 37 | | | | Melton Mowbray | Melton Mowbray parkrun # 199 | 6 Oct 18 |
| parkrun | 24:22 | | | | 27 | | | | Nobles | Nobles parkrun # 21 | 31 Mar 18 |
| parkrun | 24:26 | | | | 69 | | | | Ashford | Ashford parkrun # 239 | 9 Jun 18 |
| parkrun | 24:44 | | | | 101 | | | | Leicester Victoria | Leicester Victoria parkrun # 135 | 23 Jun 18 |
| parkrun | 25:10 | | | | 66 | | | | Ashford | Ashford parkrun # 254 | 29 Sep 18 |
| parkrun | 31:11 | | | | 192 | | | | Maidenhead | Maidenhead parkrun # 193 | 8 Dec 18 |
| 4MMT | 27:35 | | | | 91 | | | 7 | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 5M | 31:15 | | | 31:11 | 9 | | | 1 | Staplehurst | Mid Kent 5 | 15 Jul 18 |
| 5.5MXC | 34:17 | | | | 44 | | | 4 | Gracedieu | Derby Runner League | 18 Feb 18 |
| 6M | 38:28 | | | 38:22 | 60 | | | 3 | Mountsorrel | LRRL Swithland 6 | 3 Jun 18 |
| 6M | 40:18 | | | | 48 | | | 3 | Kibworth | LRRL Kibworth 6 | 27 May 18 |
| 6MXC | 46:56 | | | | 68 | | | 6 | Derby | Derby Runner League | 21 Jan 18 |
| 10K | 38:41 | | | | 123 | | | 12 | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10K | 38:43 | | | | 47 | | | 1 | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10K | 39:00 | | | 38:58 | 19 | | | 4 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10K | 39:35 | | | 39:31 | 67 | | | 8 | Prestwold | Prestwold 10K | 24 Jun 18 |
| 10K | 40:48 | | | 40:45 | 74 | | | 6 | Coalville | LRRL Carl Rutt Memorial 10K | 12 Aug 18 |
| 10KXC | 38:21 | | | | 84 | | | 32 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10KXC | 41:42 | | | | 83 | | | 7 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 42:36 | | | | 84 | | | 7 | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 43:15 | | | | 78 | | | 7 | Sparrows Den | Kent League | 10 Feb 18 |
| 7M | 44:41 | | | 44:35 | 46 | | | 1 | Melton Mowbray | LRRL Stilton 7 | 25 Feb 18 |
| 12KXC | 54:19 | | | | 1038 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 47:45 | | | | 119 | | | 6 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 65:45 | | | 65:44 | 5 | | | 3 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 7 Oct 18 |
| HM | 84:18 | | | 84:16 | 89 | | | 5 | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 85:01 | | | 84:56 | 16 | | | | Reykjavik, ISL | Miðnæturhlaup Suzuki Hálfmaraþon | 21 Jun 18 |
| HM | 86:33 | | | 86:19 | 61 | | | 5 | Market Bosworth | LRRL Bosworth Half Marathon (Inc Leicestershire Championships) | 13 May 18 |
| 30KMT | 2:32:13 | | | 2:32:13 | 5 | | | 1 | Rye | Rye Ancient Trails 30K | 9 Sep 18 |
| 20M | 2:22:34 | | | 2:22:28 | 55 | | | 4 | Lydd | Lydd 20 | 11 Mar 18 |
| Mar | 3:08:43 | c | | | 1785 | | | 90 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:23:17 | | | 3:21:08 | 110 | | | 10 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 32:40 | | | | 27 | | | 4 | Sholden | Kent Fitness League | 7 Jan 18 |
| ZXC | 33:57 | | | | 36 | | | 4 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 34:43 | | | | 32 | | | 5 | Sholden | Kent Fitness League | 9 Dec 18 |
| ZXC | 35:01 | | | | 36 | | | 5 | Nurstead | Kent Fitness League | 28 Jan 18 |
| ZXC | 35:45 | | | | 51 | | | 11 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 37:02 | | | | 52 | | | 5 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 40:39 | | | | 40 | | | 5 | Birchington | Kent Fitness League | 14 Jan 18 |
| ZFL | 27:38 | | | | 10 | | | 2 | Cleeton St Mary | Titterstone Clee | 3 Feb 18 |
| ZFL | 1:56:16 | | | | 75 | | | | Dolgellau | Cader Idris | 19 May 18 |
| ZFL | 2:26:05 | | | | 314 | | | | Fort William | Ben Nevis | 1 Sep 18 |
| 2017 V50 Folkestone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 17 Jul 17 |
| 1500 | 5:01.7 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 1500 | 5:02.04 | | | | 8 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| Mile | 5:22.81 | | | | 8 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 3000 | 10:45.18 | | | | 2 | | | | Canterbury | Invicta East Kent Open Series | 8 Jun 17 |
| 3000 | 10:57.90 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 5000 | 18:45.8 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1M | 6:03 | | | | 9 | | | 2 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 4.5KXC | 18:53 | | | | 12 | | | 3 | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| 3MMT | 19:44 | | | 19:44 | 18 | | | 1 | Saltwood | Saltwood Boxing Day 3 | 26 Dec 17 |
| 5K | 18:44 | | | 18:41 | 44 | | | 3 | Prospect Park NY, USA | PPTC Al Goldstein Summer Speed Series 5K | 16 Aug 17 |
| 5K | 19:05 | | | | 40 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5KXC | 20:29 | | | | 2 | | | | Bronx NY, USA | VCTC CD Summer Series Race #7 | 17 Aug 17 |
| parkrun | 18:37 | | | | 6 | | | 1 | Hastings | Hastings parkrun # 113 | 10 Jun 17 |
| parkrun | 18:48 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 250 | 2 Sep 17 |
| parkrun | 19:02 | | | | 13 | | | 1 | Burgess | Burgess parkrun # 230 | 15 Apr 17 |
| parkrun | 19:03 | | | | 4 | | | | Ashford | Ashford parkrun # 203 | 30 Sep 17 |
| parkrun | 19:09 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 1 | 23 Dec 17 |
| parkrun | 19:09 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 192 | 30 Dec 17 |
| parkrun | 19:11 | | | | 3 | | | 1 | Upton Court | Upton Court parkrun # 240 | 29 Jul 17 |
| parkrun | 19:14 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 167 | 14 Jan 17 |
| parkrun | 19:26 | | | | 44 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 19:30 | | | | 10 | | | | Hoblingwell | Hoblingwell parkrun # 1 | 15 Jul 17 |
| parkrun | 19:41 | | | | 6 | | | | Ashford | Ashford parkrun # 214 | 16 Dec 17 |
| parkrun | 19:47 | | | | 6 | | | 1 | Folkestone | Folkestone parkrun # 166 | 21 Oct 17 |
| parkrun | 19:51 | | | | 11 | | | | Ashford | Ashford parkrun # 183 | 6 May 17 |
| parkrun | 19:55 | | | | 12 | | | 1 | Folkestone | Folkestone parkrun # 156 | 12 Aug 17 |
| parkrun | 20:18 | | | | 14 | | | | Folkestone | Folkestone parkrun # 155 | 5 Aug 17 |
| parkrun | 20:19 | | | | 14 | | | | Folkestone | Folkestone parkrun # 141 | 29 Apr 17 |
| parkrun | 25:03 | | | | 58 | | | | Ashford | Ashford parkrun # 216 | 25 Dec 17 |
| 7KMT | 26:50 | | | 26:47 | 54 | | | 7 | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 8K | 31:08 | | | 31:00 | 50 | | | 2 | New York NY, USA | NYRR France Day 8K | 20 Aug 17 |
| 5M | 31:31 | | | 31:28 | 22 | | | 2 | Harvel | Harvel 5 | 3 Jun 17 |
| 9.8KXC | 39:22 | | | | 106 | | | 9 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 40:05 | | | 40:02 | 18 | | | 4 | East Malling | Larkfield AC 10K | 28 May 17 |
| 10K | 40:07 | | | | 8 | | | 2 | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10K | 40:35 | | | 40:28 | 43 | | | 5 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10KMT | 40:03 | | | 39:57 | 24 | | | 5 | Bexleyheath | Bexley Myra Garrett 10K | 23 Jul 17 |
| 10KXC | 38:15 | | | | 71 | | | 45 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 12KXC | 53:28 | | | | 867 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 65:31 | | | 65:29 | 88 | | | 7 | Canterbury | Canterbury 10 | 22 Jan 17 |
| HM | 84:43 | | | 84:40 | 145 | | | 18 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 88:17 | | | | 9 | | | 1 | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| HM | 91:33 | | | 91:31 | 20 | | | 3 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 17 |
| HM | 91:56 | | | | | | | | Banja Luka, BIH | Banjalučki Polumaraton | 14 May 17 |
| 30KMT | 2:22:13 | | | 2:22:10 | 30 | | | 3 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 3:05:54 | | | 3:05:29 | 199 | | | 15 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:10:26 | | | 3:09:56 | 205 | | | 26 | Wrocław, POL | PKO Wrocław Maraton | 10 Sep 17 |
| Mar | 3:15:17 | c | | | 3883 | | | 310 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 32:03 | | | | 22 | | | 3 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 34:33 | | | | 40 | | | 4 | Canterbury | Kent Fitness League | 5 Feb 17 |
| ZXC | 35:13 | | | | 32 | | | 4 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 35:58 | | | | 73 | | | 8 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 37:14 | | | | 44 | | | 4 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| ZXC | 40:39 | | | | 37 | | | 3 | Birchington | Kent Fitness League | 8 Jan 17 |
| ZFL | 50:51 | | | | 49 | | | | Brecon | Pen Y Fan (3.6M/1929ft) | 9 Jul 17 |
| ZFL | 53:38 | | | | 35 | | | 3 | Great Hucklow | Great Hucklow | 2 Jul 17 |
| ZFL | 71:26 | | | | 26 | | | | Warslow | Warslow Beer Festival | 1 Jul 17 |
| ZFL | 1:32:45 | | | | 31 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 8 Jul 17 |
| 2016 V50 Folkestone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:57 | | | 18:57 | 18 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 16 |
| 5K | 18:32 | | | | 7 | | | 1 | Rye | Rye Summer Classic Series 5K | 9 Sep 16 |
| 5K | 18:34 | | | | 110 | | | 6 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 18:41 | | | | 7 | | | | St Albans | St Albans parkrun # 230 | 21 May 16 |
| parkrun | 18:41 | | | | 6 | | | 1 | Beckenham Place | Beckenham Place parkrun # 2 | 26 Nov 16 |
| parkrun | 18:43 | | | | 14 | | | | Hove Promenade | Hove Promenade parkrun # 52 | 23 Jul 16 |
| parkrun | 19:07 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 43 | 6 Aug 16 |
| parkrun | 19:10 | | | | 21 | | | 1 | Preston Park | Preston Park parkrun # 160 | 28 May 16 |
| parkrun | 19:18 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 12 | 14 May 16 |
| parkrun | 19:21 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 149 | 30 Jul 16 |
| parkrun | 19:21 | | | | 10 | | | | Grovelands | Grovelands parkrun # 324 | 22 Oct 16 |
| parkrun | 19:30 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 190 | 7 May 16 |
| parkrun | 19:34 | | | | 5 | | | 1 | Hockley Woods | Hockley Woods parkrun # 78 | 13 Aug 16 |
| parkrun | 20:14 | | | | 7 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 17 | 16 Jul 16 |
| parkrun | 20:25 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 81 | 9 Jul 16 |
| parkrun | 20:30 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 244 | 16 Apr 16 |
| parkrun | 20:38 | | | | 7 | | | 1 | Horton Park | Horton Park parkrun # 32 | 1 Jan 16 |
| parkrun | 20:59 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 41 | 16 Jan 16 |
| parkrun | 21:08 | | | | 19 | | | 1 | Woking | Woking parkrun # 77 | 20 Feb 16 |
| parkrun | 21:17 | | | | 27 | | | | Burgess | Burgess parkrun # 171 | 30 Jan 16 |
| parkrun | 21:54 | | | | 11 | | | 1 | Glossop | Glossop parkrun # 14 | 2 Jan 16 |
| parkrun | 23:46 | | | | 96 | | | | Temple Newsam | Temple Newsam parkrun # 152 | 1 Jan 16 |
| parkrun | 24:06 | | | | 109 | | | | Brighton & Hove | Brighton & Hove parkrun # 439 | 5 Mar 16 |
| parkrun | 24:23 | | | | 25 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 1 | 19 Mar 16 |
| parkrun | 24:38 | | | | 93 | | | | Richmond Park | Richmond Park parkrun # 447 | 9 Apr 16 |
| parkrun | 24:56 | | | | 166 | | | | Tooting Common | Tooting Common parkrun # 2 | 6 Feb 16 |
| 7KMT | 26:44 | | | 26:41 | 51 | | | 2 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 5M | 31:02 | | | 31:02 | 24 | | | 4 | Deal | Deal Castle 5 | 6 Nov 16 |
| 5M | 31:30 | | | 31:28 | 15 | | | | Staplehurst | Mid Kent 5 | 17 Jul 16 |
| 5MMT | 33:04 | | | | 43 | | | 5 | Stockport | Hit The Trail 5 | 3 Jan 16 |
| 9KXC | 35:28 | | | | 13 | | | 11 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 10K | 38:03 | | | 38:02 | 48 | | | 5 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 39:09 | | | | 46 | | | 2 | Hardelot, FRA | Boucles D'Hardelot 10K | 3 Sep 16 |
| 10K | 40:42 | | | 40:42 | 53 | | | 5 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10KXC | 37:52 | | | | 37 | | | 26 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 12KXC | 59:10 | | | | 924 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 51:46 | | | | 17 | | | | Bexley | Cambridge Harriers Championship 7.5 | 27 Dec 16 |
| 12.08KXC | 57:15 | | | | 132 | | | 14 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10M | 64:38 | | | | 110 | | | 11 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10M | 66:46 | | | 66:41 | 99 | | | 5 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 85:18 | | | 85:15 | 91 | | | 10 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 87:13 | | | 87:10 | 39 | | | 8 | Tonbridge | Tonbridge Half Marathon | 2 Oct 16 |
| HM | 87:42 | | | | 39 | | | | Sarajevo, BIH | Sarajevo Polumaraton | 18 Sep 16 |
| 20M | 2:18:09 | | | | 34 | | | 3 | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 3:05:39 | | | 3:04:45 | 2617 | | | 163 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:48 | | | | 46 | | | 5 | Swanley | Kent Fitness League | 13 Nov 16 |
| ZXC | 36:31 | | | | 42 | | | 5 | Eltham | Kent Fitness League | 20 Nov 16 |
| ZXC | 37:00 | | | | 38 | | | 6 | Canterbury | Kent Fitness League | 7 Feb 16 |
| ZXC | 39:01 | | | | 85 | | | 16 | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| ZXC | 45:07 | | | | 68 | | | 13 | Birchington | Kent Fitness League | 10 Jan 16 |
| 2015 V50 Folkestone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.45 | | 1.2 | | 5 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 3 Jun 15 |
| 200 | 29.35 | | 1.2 | | 5 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 3 Jun 15 |
| 400 | 66.72 | | | | 1 | | | | Canterbury | Track Athletics Canterbury Open | 24 Jun 15 |
| 800 | 2:29.95 | | | | 1 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 3 Jun 15 |
| 1500 | 5:03.45 | | | | 1 | | | | Canterbury | Track Athletics Canterbury Open | 24 Jun 15 |
| 3000 | 10:55.09 | | | | 4 | | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 3MMT | 21:09 | | | | 36 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 15 |
| 5K | 18:25 | | | | 34 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 19:02 | | | | 63 | | | 13 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5KNAD | 18:44 | | | | 4 | | | | Gravesend | Gravesend Floodlit 5K Series | 12 Feb 15 |
| parkrun | 18:29 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| parkrun | 18:39 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 82 | 21 Mar 15 |
| parkrun | 18:51 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 75 | 11 Apr 15 |
| parkrun | 18:57 | | | | 7 | | | 1 | Folkestone | Folkestone parkrun # 40 | 23 May 15 |
| parkrun | 19:00 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 210 | 14 Feb 15 |
| parkrun | 19:01 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 198 | 31 Jan 15 |
| parkrun | 19:01 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 143 | 26 Sep 15 |
| parkrun | 19:08 | | | | 6 | | | | Northala Fields | Northala Fields parkrun # 41 | 28 Mar 15 |
| parkrun | 19:12 | | | | 36 | | | | Poole | Poole parkrun # 232 | 22 Aug 15 |
| parkrun | 19:16 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 199 | 29 Aug 15 |
| parkrun | 19:19 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 104 | 4 Apr 15 |
| parkrun | 19:19 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 147 | 30 May 15 |
| parkrun | 19:24 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 26 | 31 Oct 15 |
| parkrun | 19:44 | | | | 6 | | | 1 | Hastings | Hastings parkrun # 15 | 25 Jul 15 |
| parkrun | 19:48 | | | | 4 | | | | Crane Park | CranePark parkrun # 138 | 10 Jan 15 |
| parkrun | 19:52 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 318 | 1 Aug 15 |
| parkrun | 19:54 | | | | 10 | | | | Folkestone | Folkestone parkrun # 52 | 15 Aug 15 |
| parkrun | 19:55 | | | | 18 | | | 1 | Richmond Park | Richmond Park parkrun # 420 | 17 Oct 15 |
| parkrun | 20:01 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 48 | 18 Jul 15 |
| parkrun | 20:05 | | | | 11 | | | | Clair | Clair parkrun # 122 | 14 Nov 15 |
| parkrun | 20:14 | | | | 19 | | | | Dartford | Dartford parkrun # 40 | 2 May 15 |
| parkrun | 20:37 | | | | 20 | | | | Marple | Marple parkrun # 135 | 1 Jan 15 |
| parkrun | 21:13 | | | | 33 | | | | Bramhall Park | Bramhall Park parkrun # 360 | 20 Jun 15 |
| parkrun | 22:10 | | | | 8 | | | | Harlow | Harlow parkrun # 61 | 25 Dec 15 |
| parkrun | 22:14 | | | | 19 | | | | Lyme Park | Lyme Park parkrun # 45 | 1 Jan 15 |
| parkrun | 22:23 | | | | 29 | | | | Malling | Malling parkrun # 13 | 26 Dec 15 |
| parkrun | 22:40 | | | | 62 | | | | Hackney Marshes | Hackney Marshes parkrun # 269 | 5 Sep 15 |
| parkrun | 22:59 | | | | 20 | | | | Hatfield Forest | Hatfield Forest parkrun # 25 | 12 Sep 15 |
| parkrun | 23:27 | | | | 31 | | | | Folkestone | Folkestone parkrun # 67 | 28 Nov 15 |
| parkrun | 25:42 | | | | 32 | | | | Folkestone | Folkestone parkrun # 28 | 28 Feb 15 |
| parkrun | 38:32 | | | | 80 | | | | Folkestone | Folkestone parkrun # 25 | 7 Feb 15 |
| 7KMT | 27:39 | | | 27:32 | 52 | | | 5 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 5M | 31:08 | | | 31:08 | 12 | | | 1 | Deal | Deal Castle 5 | 1 Nov 15 |
| 9.55KXC | 37:44 | | | | 15 | | | 14 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 40:41 | | | | 106 | | | 8 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 38:45 | | | 38:43 | 18 | | | 1 | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 10K | 38:54 | | | | 9 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 8 Jan 15 |
| 10K | 39:04 | | | 39:02 | 29 | | | 2 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10K | 39:56 | | | 39:54 | 50 | | | | Škofja Loka, SK | Four Bridges Night 10K | 13 Jun 15 |
| 10K | 40:29 | | | | 5 | | | 2 | Portland | Round the Rock 10K | 23 Aug 15 |
| 10K | 42:57 | | | 42:50 | 54 | | | 2 | Bexhill | Bexhill Hastings Link Road 10K | 20 Sep 15 |
| 10KMT | 41:25 | | | 41:24 | 28 | | | 7 | Bromley | Ted Pepper Memorial 10K | 4 May 15 |
| 10KXC | 39:57 | | | | 97 | | | 12 | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 40:24 | | | | 36 | | | 26 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10KXC | 42:44 | | | | 90 | | | 6 | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 54:06 | | | | 948 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 62:51 | | | 62:49 | 30 | | | 2 | Canterbury | Canterbury 10 | 25 Jan 15 |
| 10M | 63:10 | | | 63:09 | 36 | | | 3 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 63:58 | | | | 62 | | | 12 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 66:26 | | | 66:24 | 32 | | | 2 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| HM | 85:11 | | | 85:07 | 30 | | | 1 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| HM | 92:13 | | | 91:51 | 347 | | | 17 | Budapest, HUN | Wizz Air Budapest Half Marathon | 13 Sep 15 |
| 15MMT | 1:48:03 | | | 1:47:45 | 51 | | | 7 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| 30KMT | 2:31:06 | | | 2:31:01 | 58 | | | 6 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| 20M | 2:22:48 | | | 2:22:44 | 32 | | | 4 | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 3:15:27 | | | 3:14:37 | 43 | | | | Leiden, NED | Leiden Marathon | 17 May 15 |
| Mar | 3:21:33 | | | 3:21:30 | 20 | | | 3 | Cliftonville | Kent Coastal Marathon | 6 Sep 15 |
| ZXC | 34:48 | | | | 72 | | | 7 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 35:13 | | | | 75 | | | 13 | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 35:24 | | | | 77 | | | 8 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 36:47 | | | | 52 | | | 5 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 37:17 | | | | 55 | | | 5 | Sevenoaks | Kent Fitness League | 25 Oct 15 |
| ZXC | 39:58 | | | | 75 | | | 8 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 40:51 | | | | 82 | | | 7 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V45 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.50 | | 1.5 | | 7 | 3 | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| 3000 | 11:06.65 | | | | 5 | | | | Ashford | Ashford Leisure Trust Open Meeting | 17 Sep 14 |
| 5000 | 19:02.72 | | | | 10 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| 3MMT | 19:30 | | | | 13 | | | 1 | Hythe | Saltwood Boxing Day 3 | 26 Dec 14 |
| 5KNAD | 20:09 | | | | 4 | | | 2 | Gravesend | Gravesend Floodlit 5K Series | 9 Jan 14 |
| 5KMT | 19:44 | | | | 8 | | | 1 | Dover | Samphire Hoe 5K Series | 27 Aug 14 |
| 5KMT | 20:06 | | | | 11 | | | 1 | Dover | Samphire Hoe 5K Series | 2 Jul 14 |
| 5KMT | 20:09 | | | | 13 | | | 1 | Dover | Samphire Hoe 5K Series | 30 Jul 14 |
| 5KMT | 20:46 | | | | 16 | | | 1 | Dover | Samphire Hoe 5K Series | 28 May 14 |
| parkrun | 18:58 | | | | 9 | | | | Brockwell | Brockwell parkrun # 201 | 15 Nov 14 |
| parkrun | 19:05 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 245 | 29 Nov 14 |
| parkrun | 19:07 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 128 | 20 Sep 14 |
| parkrun | 19:11 | | | | 5 | | | | Peckham Rye | Peckham Rye parkrun # 13 | 13 Sep 14 |
| parkrun | 19:12 | | | | 2 | | | 1 | Beckton | Beckton parkrun # 134 | 25 Dec 14 |
| parkrun | 19:13 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 12 | 1 Nov 14 |
| parkrun | 19:14 | | | | 3 | | | 1 | Barking | Barking parkrun # 123 | 22 Nov 14 |
| parkrun | 19:16 | | | | 30 | | | | Nonsuch | Nonsuch parkrun # 155 | 30 Aug 14 |
| parkrun | 19:17 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 157 | 27 Dec 14 |
| parkrun | 19:29 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 137 | 27 Sep 14 |
| parkrun | 19:31 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 43 | 9 Aug 14 |
| parkrun | 19:32 | | | | 6 | | | 1 | Folkestone | Folkestone parkrun # 19 | 20 Dec 14 |
| parkrun | 19:36 | | | | 11 | | | | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 19:40 | | | | 11 | | | | Bath Skyline | Bath Skyline parkrun # 1 | 4 Oct 14 |
| parkrun | 19:45 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 88 | 18 Oct 14 |
| parkrun | 20:00 | | | | 25 | | | | Dartford | Dartford parkrun # 1 | 26 Jul 14 |
| parkrun | 20:12 | | | | 8 | | | | Riddlesdown | Riddlesdown parkrun # 165 | 5 Jul 14 |
| parkrun | 20:26 | | | | 17 | | | | Cleethorpes | Cleethorpes parkrun # 1 | 24 May 14 |
| parkrun | 20:27 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 200 | 2 Aug 14 |
| parkrun | 20:33 | | | | 15 | | | | Great Notley | Great Notley parkrun # 1 | 28 Jun 14 |
| parkrun | 20:37 | | | | 9 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 269 | 19 Jul 14 |
| parkrun | 20:41 | | | | 6 | | | 1 | Lloyd | Lloyd parkrun # 215 | 8 Nov 14 |
| parkrun | 20:55 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 346 | 11 Jan 14 |
| parkrun | 21:36 | | | | 29 | | | | Tilgate | Tilgate parkrun # 105 | 14 Jun 14 |
| parkrun | 21:43 | | | | 38 | | | | Southampton | Southampton parkrun # 80 | 1 Jan 14 |
| parkrun | 21:44 | | | | 17 | | | | Ashford | Ashford parkrun # 29 | 10 May 14 |
| parkrun | 21:47 | | | | 60 | | | | Rushmoor | Rushmoor parkrun # 1 | 3 May 14 |
| parkrun | 22:01 | | | | 17 | | | | Netley Abbey | Netley Abbey parkrun # 97 | 1 Jan 14 |
| parkrun | 22:21 | | | | 23 | | | 1 | Southend | Southend parkrun # 82 | 19 Apr 14 |
| parkrun | 23:21 | | | | 47 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 1 | 26 Apr 14 |
| parkrun | 23:47 | | | | 16 | | | | Pegwell Bay | Pegwell Bay parkrun # 46 | 12 Apr 14 |
| parkrun | 24:10 | | | | 68 | | | | Basildon | Basildon parkrun # 1 | 5 Apr 14 |
| parkrun | 24:28 | | | | 88 | | | | Reigate Priory | Reigate Priory parkrun # 1 | 22 Mar 14 |
| parkrun | 24:36 | | | | 105 | | | | Horsham | Horsham parkrun # 1 | 6 Sep 14 |
| parkrun | 24:45 | | | | 68 | | | | Abingdon | Abingdon parkrun # 175 | 13 Dec 14 |
| parkrun | 24:47 | | | | 42 | | | | Canterbury | Canterbury parkrun # 1 | 15 Mar 14 |
| parkrun | 41:30 | | | | 78 | | | | Ashford | Ashford parkrun # 19 | 1 Mar 14 |
| 5M | 31:10 | | | | 41 | | | 7 | East Hanney | Hanney 5 | 5 Oct 14 |
| 5M | 31:29 | | | 31:16 | 25 | | | 2 | Deal | Deal 5 | 2 Nov 14 |
| 6MNAD | 41:18 | | | 41:13 | 19 | | | 2 | Herne Bay | Les Golding Memorial 10K | 13 Jul 14 |
| 10K | 39:28 | | | 39:26 | 63 | | | 9 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10K | 39:55 | | | | 73 | | | 4 | Le Touquet, FRA | Le Touquet 10K | 16 Aug 14 |
| 10K | 42:23 | | | 42:20 | 53 | | | 9 | Staplehurst | Staplehurst Carnival 10K | 15 Jun 14 |
| 10K | 44:08 | | | 44:05 | 57 | | | 5 | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 46:21 | | | | 31 | | | 10 | Stelling Minnis | Stelling Minnis 10K | 18 May 14 |
| 10KMT | 43:10 | | | | 2 | | | 1 | Hamstreet | Hamstreet Romney Marsh 10K | 29 Jun 14 |
| HM | 88:33 | | | 88:27 | 63 | | | 19 | Tonbridge | Tonbridge Half Marathon | 28 Sep 14 |
| HM | 91:14 | | | 91:08 | 45 | | | 4 | Canterbury | Canterbury Half Marathon | 25 Aug 14 |
| 15MMT | 1:51:38 | | | 1:51:28 | 101 | | | 13 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| 30KMT | 2:59:35 | | | 2:59:04 | 205 | | | 26 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| Mar | 3:25:20 | | | 3:25:12 | 20 | | | 7 | Cliftonville | Kent Coastal Marathon | 7 Sep 14 |
| ZXC | 38:54 | | | | 22 | | | 20 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 39:30 | | | | 29 | | | 3 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXC | 42:21 | | | | 84 | | | 7 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 43:04 | | | | 49 | | | 33 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 43:31 | | | | 88 | | | 5 | Tonbridge | Kent League | 25 Oct 14 |
| 2013 V45 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| Mile | 6:05.1 | | | | 17 | | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| 5K | 20:08 | | | | 4 | | | | Gravesend | Gravesend Floodlit 5K Series | 12 Dec 13 |
| 5K | 20:57 | | | | 32 | | | 7 | Rye | Rye Summer Classic Series 5K | 23 Aug 13 |
| 5K | 21:28 | | | | 28 | | | 2 | Ashford | Ashford Summer Series 5K | 9 Aug 13 |
| 5K | 22:24 | | | | 25 | | | 6 | Ashford | Ashford Summer Series 5K | 12 Jul 13 |
| 5KNAD | 19:49 | | | | 4 | | | 1 | Gravesend | Gravesend Floodlit 5K Series | 14 Nov 13 |
| 5KMT | 19:15 | | | | 1 | | | | Ramsgate | Thanet Coastal 5K | 2 Nov 13 |
| 5KMT | 21:15 | | | | 10 | | | 2 | Dover | Samphire Hoe 5K Series | 4 Sep 13 |
| 5KMT | 22:15 | | | | 18 | | | 6 | Dover | Samphire Hoe 5K Series | 31 Jul 13 |
| 5KMT | 22:57 | | | | 22 | | | 8 | Dover | Samphire Hoe 5K Series | 22 May 13 |
| 5KMT | 23:35 | | | | 26 | | | | Ashford | Podplus Three Lakes 5K | 23 Jun 13 |
| 5KMT | 24:14 | | | | 32 | | | 10 | Dover | Samphire Hoe 5K Series | 19 Jun 13 |
| parkrun | 19:53 | | | | 7 | | | 1 | Ashford | Ashford parkrun # 3 | 9 Nov 13 |
| parkrun | 19:56 | | | | 14 | | | 1 | Highbury Fields | Highbury Fields parkrun # 106 | 16 Nov 13 |
| parkrun | 20:11 | | | | 8 | | | 1 | Ashford | Ashford parkrun # 5 | 23 Nov 13 |
| parkrun | 20:15 | | | | 3 | | | 1 | Margate | Margate parkrun # 26 | 19 Oct 13 |
| parkrun | 20:25 | | | | 6 | | | | Valentines | Valentines parkrun # 149 | 28 Dec 13 |
| parkrun | 20:27 | | | | 106 | | | | Bushy Park | Bushy Park parkrun # 480 | 7 Sep 13 |
| parkrun | 20:37 | | | | 33 | | | | Bromley | Bromley parkrun # 207 | 31 Aug 13 |
| parkrun | 21:00 | | | | 14 | | | | Great Lines | Great Lines parkrun # 3 | 12 Oct 13 |
| parkrun | 21:21 | | | | 19 | | | | Maidstone | Maidstone parkrun # 18 | 10 Aug 13 |
| parkrun | 21:26 | | | | 16 | | | | Pegwell Bay | Pegwell Bay parkrun # 13 | 3 Aug 13 |
| parkrun | 21:31 | | | | 8 | | | | Orpington | Orpington parkrun # 50 | 24 Aug 13 |
| parkrun | 21:31 | | | | 9 | | | 1 | Alice Holt | Alice Holt parkrun # 42 | 21 Sep 13 |
| parkrun | 21:39 | | | | 19 | | | | Tonbridge | Tonbridge parkrun # 7 | 21 Dec 13 |
| parkrun | 21:47 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 200 | 25 Dec 13 |
| parkrun | 21:55 | | | | 11 | | | | Pegwell Bay | Pegwell Bay parkrun # 9 | 6 Jul 13 |
| parkrun | 22:05 | | | | 6 | | | | Shorne Woods | Shorne Woods parkrun # 18 | 27 Jul 13 |
| parkrun | 22:17 | | | | 10 | | | | Margate | Margate parkrun # 13 | 20 Jul 13 |
| parkrun | 22:55 | | | | 26 | | | | Whitstable | Whitstable parkrun # 141 | 13 Jul 13 |
| parkrun | 23:01 | | | | 30 | | | | Maidstone | Maidstone parkrun # 11 | 22 Jun 13 |
| parkrun | 26:07 | | | | 67 | | | | Wimpole Estate | Wimpole Estate parkrun # 49 | 14 Dec 13 |
| 5M | 35:38 | | | 35:33 | 70 | | | 15 | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 5M | 36:48 | | | | 37 | | | 5 | Wittersham | Tenterden 5 | 17 Feb 13 |
| 5MNAD | 32:55 | | | 32:51 | 30 | | | 7 | Deal | Deal Castle 5 | 3 Nov 13 |
| 5MMT | 31:57 | | | | 8 | | | | Sholden | Kent Christmas Cracker 5 | 22 Dec 13 |
| 10K | 41:08 | | | 41:01 | 81 | | | 9 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10K | 43:19 | | | | 25 | | | 8 | Wingham | Wingham 10K | 8 Sep 13 |
| 10K | 44:25 | | | | 32 | | | | Rye | Rye Summer Classic Series 10K | 2 Aug 13 |
| 10K | 45:17 | | | 45:13 | 41 | | | 6 | Herne Bay | Les Golding Memorial 10K | 28 Jul 13 |
| 10K | 46:20 | | | 46:02 | 104 | | | | Folkestone | Folkestone Coastal 10K | 26 May 13 |
| 10K | 47:03 | | | | 45 | | | 6 | New Romney | Romney Marsh 10K | 14 Jul 13 |
| 10K | 47:43 | | | 47:16 | 212 | | | 23 | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 10K | 47:50 | | | 47:44 | 131 | | | 35 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10KNAD | 45:32 | | | | 30 | | | 4 | Greatstone | Littlestone Lifeboat 10K | 24 May 13 |
| 10KNAD | 45:35 | | | 45:29 | 56 | | | 16 | Deal | Dinosaur 10K | 21 Jul 13 |
| 10KMT | 47:40 | | | | 2 | | | 1 | Canterbury | Chilham Castle Challenge 10K | 20 Oct 13 |
| 10KMT | 53:09 | | | | 35 | | | 9 | Hamstreet | Hamstreet Romney Marsh 10K | 30 Jun 13 |
| 7MMT | 51:10 | | | | 38 | | | 5 | Sevenoaks | Sevenoaks 7 | 1 Sep 13 |
| 10M | 72:48 | | | 72:48 | 53 | | | 16 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| 10M | 85:07 | | | 84:18 | 434 | | | 118 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 92:38 | | | 92:33 | 51 | | | 10 | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 13 |
| HM | 1:42:02 | | | 1:41:13 | 487 | | | 155 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| ZXC | 39:59 | | | | 117 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 42:03 | | | | 39 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 43:07 | | | | 119 | | | 16 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 43:33 | | | | 41 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 45:50 | | | | 117 | | | 14 | Tonbridge | Kent League | 26 Oct 13 |