| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.50 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.83 | | | | 6 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000 | 11:35.03 | | | | 17 | 5 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| parkrun | 20:24 | | | | 2 | | | | South Boulder Creek, USA | South Boulder Creek parkrun # 127 | 16 Oct 21 |
| parkrun | 21:29 | | | | 7 | | | | South Boulder Creek, USA | South Boulder Creek parkrun # 122 | 11 Sep 21 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.33 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 4KXC | 17:00 | | | | 68 | | | 41 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Riverfront | Riverfront parkrun # 136 | 31 Aug 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 800 | 2:31.31 | | | | 10 | 5 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 1500 | 5:00.47 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 5:01.64 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:01.97 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 5:04.08 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 5:06.82 | | | | 12 | D | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 5:07.21 | | | | 7 | E | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 5:07.66 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 1500 | 5:15.81 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 11:15.66 | | | | 7 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 3000 | 11:15.97 | | | | 12 | C | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 11:18.94 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 11:21.13 | | | | 5 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 11:38.06 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 5K | 19:31 | | | | 19 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| parkrun | 20:26 | | | | 54 | | | | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 20:30 | | | | 21 | | 2 | 1 | Riverfront | Riverfront parkrun # 60 | 10 Mar 18 |
| parkrun | 20:36 | | | | 13 | | 2 | 1 | Riverfront | Riverfront parkrun # 54 | 20 Jan 18 |
| 5.05KXC | 22:25 | | | | 17 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 20:28 | | | | 22 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.44KXC | 20:06 | | | | 6 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.6KXC | 26:40 | | | | 6 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 41:27 | | | 41:47 | 107 | | 16 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1KXC | 21:50 | | | | 12 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.26 | | | | 3 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| DT1K | 13.80 | | | | 17 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT500 | 20.97 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT500 | 20.96 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| JT500 | 20.90 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| JT500 | 20.76 | | | | 6 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 4.47KXC | 18:36 | | | | 17 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 21:21 | | | | 10 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 110 | 30 Jan 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.64 | i | | | 1 | 3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:28.6 | | | | 1 | ns | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:29.30 | | | | 5 | E | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | DQ | i | | | - | 2 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| DT1K | 12.75 | | | | 14 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| JT500 | 16.29 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| JT500 | 16.12 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| JT500 | 16.04 | | | | 2 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 3KXC | 11:09 | | | | 29 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.4KXC | 19:08 | | | | 13 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 13:36 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 14:21 | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.40 | | | | 6 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:25.35 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:25.60 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:25.64 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 4:51.4 | | | | 1 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 4:55.09 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 4:56.1 | | | | 1 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 1500 | 4:56.3 | | | | 12 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:57.61 | | | | 1 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 1500 | 4:57.91 | | | | 9 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 5:02.3 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1500 | 5:04.51 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:04.91 | | | | 9 | C | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 5:06.50 | | | | 1 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:09.86 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 3000 | 10:41.30 | | | | 9 | | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 3000 | 10:50.44 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| DT1K | 11.39 | | | | 17 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT500 | 16.58 | | | | 4 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| JT500 | 16.52 | | | | 11 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT500 | 12.58 | | | | 11 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1.2KNAD | 4:06 | | | | 4 | | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.9KL | 6:30 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 11:28 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 11:58 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3KXC | 12:50 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:22 | | | | 1 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3.863KL | 14:50 | | | | 22 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 18:48 | | | | 33 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 20:04 | | | | 18 | | 2 | | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| ZXC | 6:49 | | | | 1 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 13:50 | | | | 4 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:55 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 19:55 | | | | 15 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 22 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.04 | | | | 4 | 3 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 2:28.36 | | | | 1 | 2 | | | Woking | Woking Young Athletes Championships | 1 Sep 13 |
| 800 | 2:29.7 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:30.6 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 14 Aug 13 |
| 800 | 2:33.67 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 800 | 2:35.32 | | | | 2 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:36.93 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:38.72 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:39.4 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:41.11 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1200 | 4:06.7 | | | | 1 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 1200 | 4:11.9 | | | | 3 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 1500 | 5:04.42 | | | | 2 | B | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 5:06.27 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:11.52 | | | | 12 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:14.5 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 1500 | 5:21.51 | | | | 6 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:26.90 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| HJ | 1.15 | | | | 7 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP2.72K | 7.15 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| SP2.72K | 6.01 | | | | 12 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP2.72K | 4.96 | | | | 15 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| DT0.75K | 10.76 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| JT400 | 13.53 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1M | 5:44 | | | | 2 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZRDL | 7:54 | | | | 3 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 10:13 | | | | 4 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 10:39 | | | | 5 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 10:40 | | | | 4 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 10:43 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 11:17 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 11:28 | | | | 16 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 11:28 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 11:40 | | | | 17 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 11:46 | | | | 2 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:00 | | | | 13 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:03 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 12:09 | | | | 2 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:22 | | | | 29 | | | | Bristol | Gwent League | 1 Dec 12 |