| 2025 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 8 | A15 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 60 | 7.70 | i | | | 1 | B08 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 15 Jan 25 |
| 60 | 7.78 | i | | | 6 | A06 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 15 Jan 25 |
| 60 | 7.84 | i | | | 7 | 4 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 60 | 7.84 | i | | | 5 | A15 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 7.94 | i | | | 6 | B18 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 8.01 | i | | | 5 | A14 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 19 Feb 25 |
| 100 | 12.32 | w | 2.3 | | 1 | B34 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 100 | 12.51 | | 1.0 | | 6 | A35 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 2024 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 1 | B07 | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 21 Feb 24 |
| 60 | 7.75 | i | | | 4 | Mh2 | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 60 | 7.78 | i | | | 3 | B08 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.81 | i | | | 2 | B11 | | | Eltham | Sutcliffe Indoor 60's | 18 Feb 24 |
| 60 | 7.83 | i | | | 4 | A09 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.85 | i | | | 6 | A10 | | | Eltham | Sutcliffe Indoor 60's | 18 Feb 24 |
| 60 | 7.87 | i | | | 4 | A05 | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 21 Feb 24 |
| 100 | 11.53 | w | 3.7 | | 1 | B22 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 11.75 | | 0.0 | | 6 | B02 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 100 | 11.83 | | -0.2 | | 1 | A04 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 100 | 11.85 | w | 2.2 | | 7 | A25 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 11.89 | | 0.5 | | 1 | B16 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 100 | 11.94 | | -0.5 | | 1 | B15 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 100 | 11.96 | | 1.0 | | 1 | B15 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 11.98 | | 1.6 | | 7 | A13 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 11.99 | | -0.5 | | 5 | A14 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 100 | 12.00 | | | | 2 | ns5 | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 100 | 12.01 | | 0.5 | | 1 | B6 | | | Lee Valley | Lee Valley Sprint Nights | 31 Jul 24 |
| 100 | 12.08 | | 0.6 | | 4 | A23 | | | Stratford (CT) | Stratford Speed - Track Open 2024 | 2 Jul 24 |
| 100 | 12.32 | | 0.2 | | 2 | B21 | | | Stratford (CT) | Stratford Speed - Track Open 2024 | 2 Jul 24 |
| 100 | 12.34 | | -2.5 | | 5 | A11 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 100 | 12.38 | | -1.8 | | 3 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 100 | 12.48 | | 1.8 | | 7 | A3 | | | Lee Valley | Lee Valley Sprint Nights | 31 Jul 24 |
| 100 | 12.73 | | -2.3 | | 4 | ns3 | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 100 | DQ | w | 2.4 | | - | B14 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 2023 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 2 | 2.5 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 60 | 7.45 | i | | | 3 | 1.12 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 60 | 7.50 | i | | | 6 | 1.8 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 18 Jan 23 |
| 60 | 7.70 | i | | | 7 | B4 | | | Lee Valley | Track Academy Indoor Competition - Electronic times only | 16 Dec 23 |
| 60 | 7.72 | i | | | 4 | A6 | | | Lee Valley | Track Academy Indoor Competition - Electronic times only | 16 Dec 23 |
| 60 | 37.67 | i | | | 6 | 2.8 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 18 Jan 23 |
| 100 | 11.84 | | 1.8 | | 1 | B4 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 11.96 | | 1.8 | | 5 | A4 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 11.98 | w | 2.1 | | 5 | A22 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.14 | | 0.3 | | 5 | B20 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.20 | | -0.3 | | 5 | 8 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 100 | 12.67 | w | 2.4 | | 1 | ns1 | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 200 | 25.97 | | 1.4 | | 6 | B2 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 200 | 26.12 | | 0.1 | | 7 | 8 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 400H | 80.82 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2022 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | DQ | i | | | - | Mh1 | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 100 | 11.31 | w | 3.3 | | 1 | 2.2 | | | Willesden | Track Academy Open Competition | 14 Jul 22 |
| 100 | 11.56 | | 1.3 | | 5 | 1.4 | | | Willesden | Track Academy Open Competition | 14 Jul 22 |
| 100 | 11.70 | | -0.3 | | 1 | 2.9 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 11.80 | | 1.5 | | 1 | 2.3 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 11.81 | | 1.1 | | 1 | 2.7 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 11.84 | | -0.3 | | 4 | 1.8 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 11.85 | | 0.3 | | 7 | 1.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 100 | 11.88 | | 0.0 | | 5 | 2.13 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 11.94 | | -0.7 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 100 | 11.94 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 100 | 12.01 | | 1.1 | | 4 | 6 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 100 | 12.01 | w | 2.3 | | 4 | 1.7 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 12.06 | | 1.5 | | 7 | 2.5 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 100 | 12.07 | | 0.1 | | 7 | 1.13 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 12.12 | | -2.6 | | 5 | 2 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 100 | 12.17 | | 0.3 | | 5 | h2 | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 100 | 12.18 | | -2.9 | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 100 | 12.20 | | 1.0 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 100 | 12.37 | | 1.1 | | 7 | 15 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 100 | 12.38 | | 0.2 | | 7 | 7 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 100 | 12.50 | w | 3.2 | | 7 | 1.5 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 2021 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.31 | | 1.6 | | 2 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 1 Sep 21 |
| 100 | 11.74 | w | 3.8 | | 7 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 7 Jul 21 |
| 100 | 11.77 | | 0.7 | | 1 | 2.8 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 11.82 | w | 3.0 | | 4 | ns1 | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 100 | 11.92 | | 0.8 | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 100 | 11.99 | | 1.1 | | 7 | 1.6 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 12.10 | | 0.4 | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 100 | 12.11 | w | 2.5 | | 8 | 1.9 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 18 Aug 21 |
| 100 | 12.11 | | 1.6 | | 8 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 1 Sep 21 |
| 100 | 12.83 | | 1.5 | | 8 | 2.11 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 18 Aug 21 |
| 400 | 58.41 | | | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 2018 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.35 | w | 2.9 | | 3 | 2.7 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 11.37 | w | 3.6 | | 2 | 1.7 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 11.46 | | 1.5 | | 5 | 1.8 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 11.54 | | 0.5 | | 7 | h2 | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| 100 | 11.59 | | 0.6 | | 3 | 2.8 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 11.61 | | 1.3 | | 6 | 1.9 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 11.62 | | 1.8 | | 7 | 2.7 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 2017 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 6 | 1.8 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 7.38 | i | | | 2 | 2.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 60 | 7.38 | i | | | 4 | 2.10 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 7.40 | i | | | 3 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 60 | 7.44 | i | | | 1 | 2.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 7.56 | i | | | 5 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | DQ | i | | | - | h2 | | | Lee Valley | Middlesex County Championships | 19 Mar 17 |
| 100 | 11.61 | w | 2.5 | | 8 | 11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| 100 | 11.74 | w | 3.0 | | 8 | h7 | | | Newham | Newham Network Open Series | 7 May 17 |
| 100 | 11.74 | | 0.6 | | 4 | 2.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 11.75 | | 0.6 | | 8 | 1.9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 11.91 | | -1.9 | | 3 | h1 | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 2016 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 3 | 2.8 | | | Newham | Newham Athletics Network 60m Open Series | 24 Feb 16 |
| 60 | 7.34 | i | | | 4 | 2.7 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.34 | i | | | 5 | 2.13 | | | Willesden | Track Academy Sprint Challenge | 17 Dec 16 |
| 60 | 7.38 | i | | | 5 | 1.7 | | | Newham | Newham Athletics Network 60m Open Series | 24 Feb 16 |
| 60 | 7.38 | i | | | 6 | 1.14 | | | Willesden | Track Academy Sprint Challenge | 17 Dec 16 |
| 60 | 7.39 | i | | | 5 | 1.7 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.42 | i | | | 3 | h3 | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| 100 | 11.50 | | -1.1 | | 5 | ns2 | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 400 | 56.1 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2015 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | 2.4 | | | Willesden | Track Academy Sprint Challenge | 19 Dec 15 |
| 60 | 7.69 | i | | | 7 | 1.3 | | | Willesden | Track Academy Sprint Challenge | 19 Dec 15 |
| 100 | 11.26 | | 1.8 | | 8 | h1 | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 100 | 11.35 | | 1.6 | | 2 | 2.11 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 11.37 | | 1.1 | | 3 | 1.12 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 11.63 | w | 3.2 | | 5 | 3 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 11.75 | | -1.5 | | 7 | 2 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 100 | 11.77 | | 0.4 | | 7 | 4 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 100 | 11.82 | | -1.4 | | 4 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 100 | 12.24 | | -2.0 | | 5 | 14 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 23.74 | | 1.5 | | 1 | h5 | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 2014 SEN Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 60 | 7.0 | i | | | 2 | s2 | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 60 | 7.08 | i | | | 3 | 2.3 | | | Newham | Newham Athletics Network 60m Open Series | 2 Feb 14 |
| 60 | 7.1 | i | | | 1 | h3 | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 60 | 7.13 | i | | | 1 | 2.13 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 7.13 | i | | | 1 | 1.5 | | | Newham | Newham Athletics Network 60m Open Series | 2 Feb 14 |
| 60 | 7.14 | i | | | 4 | 1.1 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60 | 7.17 | i | | | 3 | 1.13 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 7.57 | i | | | 7 | 2.1 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 200 | 22.22 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 22.67 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 51.39 | i | | | 2 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 400 | 52.75 | i | | | 6 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 2013 U23 Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 60 | 6.97 | i | | | 4 | 2.1 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60 | 7.03 | i | | | 1 | s1 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 60 | 7.05 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.09 | i | | | 4 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.11 | i | | | 3 | h3 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 60 | 7.12 | i | | | 4 | 1.3 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 100 | 10.55 | | 1.7 | | 1 | 21 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 10.58 | | 1.1 | | 5 | s2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 100 | 10.59 | | 1.2 | | 3 | B | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 100 | 10.62 | w | 2.3 | | 5 | 1 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 100 | 10.65 | | 1.5 | | 4 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 100 | 10.66 | | 1.3 | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.66 | | 0.9 | | 1 | 20 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 10.70 | | 1.0 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 10.71 | w | 2.1 | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 10.72 | | 1.5 | | 4 | s1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.74 | w | 2.7 | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100 | 10.76 | | 0.1 | | 1 | h4 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 100 | 10.80 | | 0.9 | | 1 | 2.2 | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 100 | 10.83 | w | 2.1 | | 1 | ns1 | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 10.84 | | -1.4 | | 3 | 13 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 10.85 | | -0.8 | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 10.86 | | 1.1 | | 6 | 1.2 | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 100 | 10.97 | | -1.4 | | 2 | 6 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 100 | 11.07 | | -1.1 | | 1 | 6 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 100 | 11.08 | | -2.3 | | 3 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 100 | 11.3 | | | | 4 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 100 | 11.40 | | | | 2 | ns1 | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 100 | 11.4 | | -1.8 | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 200 | 21.31 | | 0.4 | | 3 | 18 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 21.31 | | 1.7 | | 5 | 17 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 21.32 | | 0.6 | | 5 | h4 | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 200 | 21.35 | w | 2.9 | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 200 | 21.37 | w | 2.6 | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 200 | 21.38 | | 0.5 | | 2 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 200 | 21.40 | | 0.6 | | 4 | 2 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 200 | 21.49 | | 0.0 | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 21.62 | w | 2.6 | | 7 | A | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 200 | 21.75 | | 0.3 | | 5 | s1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 200 | 21.77 | w | 2.3 | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 200 | 21.82 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 200 | 21.86 | | 0.6 | | 3 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 22.03 | | -1.2 | | 5 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 200 | 22.11 | | -0.6 | | 5 | 2 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 200 | 22.20 | i | | | 4 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 200 | 22.62 | w | 3.1 | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 48.19 | | | | 2 | 3 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 400 | 48.21 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 48.52 | | | | 2 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 48.86 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 48.90 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 49.40 | | | | 1 | h9 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 49.62 | | | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 49.73 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 50.09 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 50.37 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 400 | 50.46 | i | | | 1 | h13 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 51.85 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| parkrun | 20:32 | | | | 6 | | | | Gladstone | Gladstone parkrun # 69 | 12 Oct 13 |
| 2012 U23 Thames Valley/East London Uni/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 1 | 2.02 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.00 | i | | | 4 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 7.01 | i | | | 1 | 2.04 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 7.05 | i | | | 2 | s2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 7.07 | i | | | 1 | 1.05 | | | Newham | Newham & Essex Beagles Indoor Series | 22 Feb 12 |
| 60 | 7.14 | i | | | 4 | 1.04 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 7.14 | i | | | 1 | h4 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 100 | 10.59 | w | 2.2 | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 100 | 10.59 | w | 2.2 | | 3 | h2 | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 100 | 10.60 | | 1.9 | | 2 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 10.64 | | 1.6 | | 2 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 100 | 10.64 | | -0.1 | | 1 | 4 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 100 | 10.65 | | -0.5 | | 3 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 100 | 10.67 | w | 2.1 | | 2 | 6 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 100 | 10.75 | | 0.7 | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 100 | 10.76 | | 0.3 | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 10.76 | | 1.3 | | 3 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 100 | 10.78 | | 0.9 | | 3 | s1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 100 | 10.81 | | 1.2 | | 3 | h2 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 100 | 10.82 | | 1.9 | | 1 | 4 | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 100 | 10.89 | | -1.3 | | 4 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 10.94 | | 0.5 | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 10.99 | | 0.4 | | 7 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 100 | 11.01 | | 1.3 | | 3 | ns1 | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 11.03 | | -1.6 | | 1 | nsA | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.09 | | 0.6 | | 7 | 1 | | | La Jolla CA, USA | UCSD Triton Invitational | 28 Apr 12 |
| 200 | 21.07 | | 0.6 | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 200 | 21.16 | | 1.6 | | 2 | s1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.31 | | 1.5 | | 1 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 200 | 21.32 | w | 3.0 | | 4 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 200 | 21.32 | | 0.0 | | 3 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 21.36 | | 0.1 | | 1 | 7 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 200 | 21.36 | w | 2.9 | | 3 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 21.43 | | 0.8 | | 4 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 200 | 21.44 | | 0.5 | | 2 | s1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 21.50 | | 0.1 | | 1 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 21.51 | | 0.2 | | 3 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 200 | 21.51 | | 1.2 | | 4 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 200 | 21.57 | | 1.2 | | 1 | 7 | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 200 | 21.61 | | 1.1 | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.64 | w | 2.7 | | 2 | 3 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 200 | 21.68 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 21.70 | w | 3.0 | | 2 | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 21.70 | | -1.0 | | 3 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 21.95 | | 0.3 | | 1 | h2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 22.01 | | 0.7 | | 3 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 22.04 | i | | | 3 | B | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 200 | 22.08 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.15 | | -3.5 | | 2 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 200 | 22.31 | i | | | 3 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 200 | 22.61 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.62 | i | | | 3 | 1 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 48.08 | | | | 1 | 2 | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 400 | 50.39 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 51.88 | i | | | 3 | h2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 53.22 | i | | | 3 | s2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 2011 U23 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | h7 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.11 | i | | | 1 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60 | 7.11 | i | | | 4 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60 | 7.13 | i | | | 5 | 2.1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.14 | i | | | 1 | 1.2 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.14 | i | | | 4 | q1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 100 | 10.71 | w | 2.6 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 10.78 | w | 3.1 | | 4 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 10.80 | | 1.6 | | 4 | s2 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 10.85 | | 0.7 | | 3 | ns1 | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 100 | 10.88 | | 0.9 | | 2 | h4 | | | Los Angeles CA, USA | Tommie "Tiny" Lister Classic | 23 Apr 11 |
| 100 | 10.88 | | 0.0 | | 2 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.03 | | 1.1 | | 2 | h3 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 11.05 | w | 2.7 | | 5 | ns1 | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 100 | 11.16 | | -3.8 | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 100 | 11.32 | | -3.4 | | 2 | ns1 | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 200 | 21.39 | | 0.2 | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 200 | 21.47 | | 1.0 | | 2 | h3 | | | Los Angeles CA, USA | Tommie "Tiny" Lister Classic | 23 Apr 11 |
| 200 | 21.52 | | | | 2 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 200 | 21.63 | w | 2.6 | | 5 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.72 | | 1.9 | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 200 | 21.75 | w | 2.5 | | 1 | h1 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 200 | 21.79 | | -2.7 | | 1 | 7 | | | Norwalk CA, USA | Beach Invitational | 16 Apr 11 |
| 200 | 21.86 | | 1.0 | | 5 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 21.89 | w | 2.1 | | 7 | s3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.89 | | -1.4 | | 3 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 200 | 21.89 | w | 3.4 | | 6 | s2 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 22.02 | | -1.4 | | 5 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 200 | 22.09 | | -3.3 | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.11 | i | | | 3 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 22.15 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 200 | 22.26 | | 0.0 | | 1 | h4 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.36 | | -4.1 | | 2 | s2 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.4 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 200 | 22.42 | i | | | 2 | h6 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.43 | i | | | 3 | s3 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.60 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | DQ | | | | | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 50.38 | | | | 1 | 9 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 11 |
| 400 | 51.38 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400 | 51.97 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 2010 U20 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.9 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 60 | 7.03 | i | | | 3 | s2 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 60 | 7.06 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 60 | 7.08 | i | | | 1 | 2.5 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.27 | i | | | 3 | 1.2 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 60 | 7.28 | i | | | 5 | 2.2 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 60 | 7.30 | i | | | 7 | 1.3 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.31 | i | | | 5 | h7 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 100 | 10.85 | w | 3.4 | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 100 | 10.93 | w | 4.5 | | 1 | ns | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100 | 10.95 | | 1.7 | | 2 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 10.96 | w | 2.7 | | 1 | h3 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 100 | 11.06 | | -1.1 | | 1 | 3 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 100 | 11.2 | | | | 2 | ns1 | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 100 | 11.23 | | -1.7 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 100 | 11.27 | | | | 7 | ns | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 200 | 21.74 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 200 | 21.77 | w | 2.1 | | 4 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 200 | 21.90 | w | 3.2 | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.02 | | -0.7 | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 200 | 22.06 | i | | | 3 | s2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.06 | | -1.1 | | 3 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 22.14 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 200 | 22.18 | | -0.9 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 200 | 22.21 | i | | | 2 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.21 | w | 2.3 | | 1 | h1 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.27 | | 1.5 | | 3 | 8 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 22.3 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 200 | 22.35 | w | 2.5 | | 2 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 200 | 22.41 | | -1.1 | | 4 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 200 | 22.42 | | -0.2 | | 6 | h2 | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 200 | 22.50 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.53 | i | | | 2 | s1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.63 | i | | | 1= | h1 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 200 | 22.64 | | 1.6 | | 5 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 200 | 22.76 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 23.07 | i | | | 5 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 2009 U20 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 6 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 60 | 7.27 | i | | | 1 | 2.5 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 7.29 | i | | | 3 | s1 | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 60 | 7.31 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 60 | 7.34 | i | | | 3 | 2.10 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.35 | i | | | 3 | h10 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 7.37 | i | | | 3 | 1.14 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.38 | i | | | 6 | 1.4 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 100 | 11.10 | w | 2.4 | | 7 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 100 | 11.16 | | 0.7 | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 100 | 11.31 | | | | 4 | ns | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 100 | 11.32 | | -0.5 | | 4 | ns3 | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 100 | 11.34 | | 0.1 | | 7 | 1 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 100 | 11.40 | | -3.9 | | 2 | 3 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 100 | 11.47 | | -2.5 | | 4 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 100 | 11.62 | | -2.5 | | 2 | 5 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 22.29 | | 0.5 | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.32 | | -0.4 | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.32 | | 1.4 | | 5 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 200 | 22.39 | | 0.0 | | 7 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.42 | | 1.4 | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.44 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 22.54 | | -1.7 | | 7 | s2 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.55 | | -2.9 | | 5 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 200 | 22.67 | | 1.1 | | 2 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.67 | | 1.5 | | 5 | 1 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 200 | 22.69 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 200 | 22.7 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 200 | 22.7 | | | | 1 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 200 | 22.7 | | | | 4 | ns | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 22.89 | | -2.3 | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 200 | 23.03 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 200 | 23.05 | i | | | 1 | h2 | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 200 | 23.1 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 200 | 23.24 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.43 | i | | | 4 | s1 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 3000 | 11:39.9 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HJ | 1.55 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| SP6K | 7.85 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 2008 U20 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 6 | 9 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.53 | i | | | 4 | 1.11 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.56 | i | | | 4 | 2.12 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 100 | 11.46 | | 1.0 | | 1 | 5 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 100 | 11.6 | | | | 1 | B | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 100 | 11.6 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 200 | 22.58 | | 1.5 | | 1 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 22.84 | | 0.9 | | 1 | 3 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 200 | 22.9 | | | | 3 | 2 | | | Finsbury Park | London Heathside Open | 24 Aug 08 |
| 200 | 22.98 | w | 2.6 | | 3 | h1 | | | Hendon | Middlesex County Championships | 10 May 08 |
| 200 | 23.16 | | | | 3 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 23.25 | | -2.4 | | 1 | 2 | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 200 | 23.28 | | -1.4 | | 5 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 200 | 23.3 | | | | 3 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 200 | 23.5 | | | | 1 | B | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| 400 | 51.63 | | | | 8 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 51.71 | | | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 52.54 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 400 | 53.19 | i | | | | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 400 | 53.32 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 2007 U17 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.61 | w | 2.2 | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 200 | 23.71 | | 2.0 | | 1 | 7 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400 | 51.96 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |