| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 132 | 13 Nov 21 |
| parkrun | 18:51 | | | | 11 | | | | Eastville | Eastville parkrun # 124 | 4 Sep 21 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 32:38 | | | | 40 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.7 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 4:20.7 | | | | 1 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 1500 | 4:24.8 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 9:11.4 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 3000 | 9:21.7 | | | | 2 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 5000 | 16:05.76 | | | | 7 | E | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:15.8 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 5000 | 16:24.24 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 5000 | 16:26.88 | | | | 5 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 5000 | 16:41.4 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 5K | 16:32 | | | | 7 | | | | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| 5KL | 16:46 | | | | 2 | L2 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| 5.8KL | 19:02 | | | | 53 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 27:41 | | | 27:42 | 5 | | | | Highworth | Highworth 5 (Inc Wiltshire Championships) | 8 Apr 18 |
| 8.5KXC | 30:44 | | | | 5 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 33:13 | | | | 31 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.5KXC | 33:15 | | | | 6 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 9.47KXC | 34:48 | | | | 7 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 33:06 | | | 33:08 | 19 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 34:40 | | | 34:42 | 2 | | | | Evesham | Evesham Town 10K | 8 Jul 18 |
| 10.3KXC | 36:01 | | | | 8 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 12KXC | 51:06 | | | | 177 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 14:48 | | | | 16 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.25KL | 16:34 | | | | 56 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 29:16 | | | | 4 | | | | Highworth | Highworth 5 | 19 Mar 17 |
| 8.5KXC | 31:18 | | | | 3 | | | | Carterton | Oxford Mail League | 3 Dec 17 |
| 8.5KXC | 31:31 | | | | 6 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| ZXC | 33:35 | | | | 20 | | | | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 SEN Aberdeen/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 319 | 24 Sep 16 |
| 10K | 35:27 | | | 35:27 | 6 | | | | Cricklade | Cricklade 10K | 2 Oct 16 |
| ZXC | 32:41 | | | | 9 | | | | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| 2015 SEN Ealing Eagles/Swindon/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:30 | | | | 44 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 18:11 | | | | 6 | | | | Aberdeen | Aberdeen parkrun # 210 | 26 Sep 15 |
| 9KXC | 34:39 | | | | 90 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 36:32 | | | 36:35 | 45 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| HM | 81:11 | | | 81:43 | 154 | | | | Marrakech, MAR | Semi Marathon International de Marrakech | 25 Jan 15 |
| ZXC | 35:30 | | | | 58 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 38:10 | | | | 46 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 SEN Ealing Eagles/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 235 | 20 Dec 14 |
| 10.81ML | 70:21 | | | | 17 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 79:02 | | | 79:14 | 193 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 39:30 | | | | 64 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| 2013 SEN Ealing Eagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 67 | 9 Feb 13 |
| parkrun | 18:02 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 83 | 1 Jun 13 |
| parkrun | 18:08 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 86 | 22 Jun 13 |
| parkrun | 18:43 | | | | 17 | | | | Edinburgh | Edinburgh parkrun # 185 | 25 May 13 |
| parkrun | 18:59 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 89 | 13 Jul 13 |
| parkrun | 19:12 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 81 | 18 May 13 |
| 5M | 30:28 | c | | | 119 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 37:28 | | | | 19 | | | | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10KNAD | 37:10 | | | | 6 | | | | London Clapham Common | RunThrough Clapham Common 10K | 14 Apr 13 |
| 10KMT | 45:03 | | | | 6 | | | | Bath | Bath Skyline 10K Series | 20 Jan 13 |
| 10.6ML | 60:06 | | | | 5 | L13 | | | Builth Wells | Welsh Castles Relay Stage 13 | 9 Jun 13 |
| HM | 77:44 | c | | | 17 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| HM | 78:18 | | | 78:25 | 25 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HMMT | 85:33 | | | 85:34 | 1 | | | | Lamberhurst | Bewl Water Half Marathon | 4 May 13 |
| ZXC | 39:06 | | | | 22 | | | | Watford | Sunday League | 17 Feb 13 |
| ZXC | 61:15 | | | | 162 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |