| 2022 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:35 | | | 1:47:06 | 662 | | 103 | 7 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 1:46:27 | | | 2:08:44 | 1918 | | 234 | 12 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:29 | | | | 54 | | 8 | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 21:44 | | | | 45 | | 5 | 1 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 22:05 | | | | 40 | | 7 | 1 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 22:08 | | | | 53 | | | 1 | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 35:05 | | | | 387 | | | | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| 6KXC | 27:28 | | | | 20 | OPEN | 16 | 5 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.4KXC | 29:45 | | | | 120 | | | 6 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7KXC | 33:09 | | | | 11 | | | 3 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.9MMT | 48:55 | | | | 65 | | 9 | 1 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 44:17 | | | 44:34 | 326 | | 37 | 6 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 98:46 | | | 99:05 | 289 | | 47 | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 1:45:42 | | | 1:46:02 | 121 | | 14 | 3 | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| HM | 1:46:53 | | | 1:47:27 | 894 | | 112 | 7 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 88 | | | 1 | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
| parkrun | 23:28 | | | | 78 | | | 1 | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| HM | 1:48:51 | | | 1:50:38 | 2985 | | 425 | 35 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:29.20 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1M | 6:27 | | | | 7 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 21:33 | | | 21:38 | 47 | | 4 | 1 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 21:50 | | | 21:58 | 54 | | 7 | 6 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 22:10 | | | 22:17 | 42 | | 6 | 1 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5KL | 22:04 | | | | 6 | L1 | | 5 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 21:30 | | | | 35 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 21:32 | | | | 45 | | | 1 | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 21:39 | | | | 24 | | 2 | | Swansea Bay | Swansea Bay parkrun # 87 | 15 Jul 17 |
| parkrun | 21:42 | | | | 34 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
| parkrun | 21:46 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 21:57 | | | | 37 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 91 | 12 Aug 17 |
| parkrun | 21:58 | | | | 33 | | | 1 | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 22:01 | | | | 64 | | | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 43:49 | | | | 244 | | | | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| 6.4KXC | 29:27 | | | | 106 | | | 5 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.42KXC | 31:13 | | | | 43 | | 39 | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.2MXC | 33:30 | | | | 17 | | | 3 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 36:29 | | | | 115 | | 19 | 2 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.9MMT | 46:03 | | | | 70 | | 9 | 2 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 44:17 | | | 44:39 | 311 | | 30 | 7 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10KMT | 46:00 | | | | 9 | | 2 | | Pendine Sands | Pendine Sands 10K | 16 Apr 17 |
| 8.5ML | 61:11 | | | | 41 | L9 | 9 | 6 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10MMT | 75:24 | | | | 43 | | 7 | 2 | Neath | Neath 10 | 12 Mar 17 |
| 10MMT | 86:29 | | | 86:47 | 182 | | 29 | 11 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| HM | 99:54 | | | 1:40:45 | 571 | | 54 | 8 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:41:20 | | | 1:44:03 | 2110 | | 241 | 21 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| ZXC | 42:04 | | | | 15 | | | 3 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.4 | | | | 4 | 1 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 6:09.30 | | | | 8 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 6:15.78 | | | | 7 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 13:02.20 | | | | 6 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 5K | 22:51 | | | | 63 | | 9 | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| parkrun | 21:34 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 21:50 | | | | 41 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| parkrun | 21:55 | | | | 42 | | | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 21:58 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 46 | 24 Sep 16 |
| parkrun | 22:30 | | | | 48 | | | 1 | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 22:33 | | | | 50 | | | 1 | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 22:48 | | | | 33 | | | 1 | Swansea Bay | Swansea Bay parkrun # 17 | 20 Feb 16 |
| parkrun | 23:08 | | | | 41 | | | 1 | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| parkrun | 23:08 | | | | 26 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 16 | 13 Feb 16 |
| parkrun | 23:18 | | | | 17 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 22 | 26 Mar 16 |
| parkrun | 44:10 | | | | 125 | | | | Swansea Bay | Swansea Bay parkrun # 57 | 10 Dec 16 |
| parkrun | 46:44 | | | | 292 | | | | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| parkrun | 49:15 | | | | 323 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| 5.7KXC | 26:13 | | | | 132 | | 103 | 18 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.6KXC | 33:22 | | | | 127 | | | 7 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 33:03 | | | | 170 | | 21 | 2 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5MNAD | 39:54 | | | | 114 | | 21 | 17 | Ogmore Vale | Cwm Ogwr 5 | 15 May 16 |
| 5.9MMT | 49:18 | | | | 100 | | 11 | 2 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 45:01 | | | 45:23 | 388 | | 52 | 9 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 45:40 | | | 46:08 | 568 | | 93 | 5 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 48:05 | | | | 62 | | 12 | 3 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10K | 48:12 | | | 48:55 | 438 | | 67 | 7 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KMT | 54:42 | | | 54:44 | 93 | | 11 | 2 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| HM | 1:41:35 | | | 1:43:29 | 1947 | | 219 | 9 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:46:28 | | | 1:48:01 | 963 | | 148 | 22 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 14MMT | 2:03:38 | | | 2:03:46 | 335 | | 28 | 4 | Tywyn | Race the Train 14 | 20 Aug 16 |
| ZXC | 23:18 | | | | 25 | | | 3 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 38:40 | | | | 133 | | 29 | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 40:53 | | | | 29 | | | 9 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| 2015 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:15.8 | | | | 5 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 3KXCL | 15:20 | | | | 3 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.93KXC | 24:38 | | | | 40 | | | 7 | Neath | West Glamorgan League | 25 Oct 15 |
| parkrun | 23:16 | | | | 27 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 23:28 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
| 10K | 49:22 | | | 50:10 | 898 | | 151 | 31 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 49:46 | | | 50:11 | 237 | | 39 | 6 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| HM | 1:49:14 | | | 1:53:29 | 3840 | | 586 | 46 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 2:17:55 | | | | 70 | | 12 | 2 | 28/02/2015 00:00:00 | Ras Dewi Sant Coast Path Half Marathon | 28 Feb 15 |
| 14MMT | 2:17:09 | | | 2:17:26 | 664 | | 108 | 18 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| 15MMT | 2:24:25 | | | 2:24:48 | 92 | | 10 | 4 | Bryn | Bwystfil Y Bryn 15 | 30 May 15 |
| ZXC | 28:13 | | | | 45 | | | 8 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 39:22 | | | | 146 | | 30 | 11 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| 2014 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:23.3 | | | | 6 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 6:25.73 | | | | 5 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 5K | 23:39 | | | 23:49 | 101 | | 13 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 24:05 | | | | 144 | | 28 | 18 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 24:31 | | | | 66 | | 15 | 7 | Aberavon | Run 4 All Santa Run 5K | 6 Dec 14 |
| 5M | 40:10 | | | 40:53 | 446 | | 100 | 9 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 50:09 | | | 50:14 | 306 | | 41 | 2 | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10K | 50:23 | | | 50:23 | 273 | | 44 | 11 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 51:36 | | | 52:07 | 946 | | 172 | 19 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10MMT | 92:14 | | | 92:17 | 247 | | 52 | 17 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 1:51:08 | | | 1:54:50 | 4626 | | 809 | 71 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:54:19 | | | 1:55:07 | 647 | | 117 | 21 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 14MMT | 2:16:41 | | | 2:17:07 | 546 | | 101 | 14 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| ZXC | 29:29 | | | | 46 | | | 9 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 40:40 | | | | 35 | | | 12 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 44:05 | | | | 55 | | | 13 | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:35.1 | | | | 8 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 1M | 7:00 | | | | 6 | | | 2 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 5K | 24:28 | | | | 30 | | | 10 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5KNAD | 23:16 | | | | 28 | | 5 | 2 | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| 10K | 51:53 | | | 52:51 | 1018 | | 204 | 35 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 54:57 | | | | 50 | | 9 | 2 | Ammanford | Ammanford 10K | 14 Jul 13 |
| 9.1ML | 76:07 | | | | 49 | L18 | 16 | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| 10M | 87:01 | | | 87:18 | 169 | | 33 | 9 | Llanelli | Llanelli 10 | 17 Feb 13 |
| ZRDL | 19:56 | | | | 1 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 31:23 | | | | 36 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 38:53 | | | | 150 | | 37 | 9 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 39:16 | | | | 59 | | | 13 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 41:26 | | | | 37 | | | 12 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 44:30 | | | | 148 | | 22 | 6 | Neath | West Glamorgan League | 24 Feb 13 |
| 2012 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 96:34 | | | 96:49 | 269 | | 77 | 47 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 14MMT | 2:30:15 | | | 2:30:49 | 629 | | 117 | 18 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| ZXC | 43:03 | | | | 48 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |