| 2024 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:32 | 10 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 15:47 | | | 15:47 | 190 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 10K | 32:56 | | | 32:57 | 10 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 33:19 | | | 33:20 | 14 | | | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10.7ML | 54:52 | | | | 3 | L02 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 67:08 | | | 67:14 | 127 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| HM | 69:20 | | | 69:22 | 41 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 74:10 | | | 74:10 | 163 | | | 63 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| Mar | 2:22:25 | | | 2:22:31 | 191 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| 2023 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.34 | | | | 3 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 5K | 14:58 | | | | 5 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 15:10 | | | | 5 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 439 | 13 May 23 |
| 8.65KL | 27:51 | | | | 18 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:52 | | | 30:52 | 64 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 31:07 | | | 31:07 | 7 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 32:34 | | | 32:35 | 1 | | | | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 33:28 | | | 33:29 | 42 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 13.1ML | 70:40 | | | | 2 | L10 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 66:25 | c | | | 20 | | 6 | | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 2:29:22 | | | 2:29:28 | 171 | | | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| 2022 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:32.38 | | | | 12 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:44 | | | 14:44 | 15 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 396 | 8 Jan 22 |
| 5.4KL | 17:54 | | | | 3 | L3 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 8.65KL | 26:26 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.8KXC | 30:53 | | | | 6 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 30:04 | | | 30:06 | 36 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 30:38 | | | 30:40 | 16 | | 16 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 30:59 | | | 31:00 | 2 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 31:32 | | | 31:33 | 2 | | | | Hale | Watersons Hale 10K | 20 Feb 22 |
| 8M | 40:39 | | | 40:40 | 1 | | | | Newport | Lliswerry 8 | 6 Feb 22 |
| 13.1ML | 69:54 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 66:53 | | | 66:53 | 9 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 68:23 | | | | 110 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2021 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.12 | | | | 5 | B | | | Exeter | BMC Regional Races | 25 May 21 |
| 3000 | 9:03.25 | + | | | 3m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:04.34 | | | | 8 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 15:22.26 | | | | 5 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 31:47.62 | | | | 8 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | DNF | | | | - | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:59 | | | 14:59 | 6 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 5K | 15:09 | c | | | 24 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5K | 15:24 | | | 15:25 | 36 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 10K | 31:35 | | | 31:39 | 90 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 31:58 | c | | | 52 | | | | Chepstow | Speedway 10K | 2 May 21 |
| HM | 69:41 | | | 69:43 | 33 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 2:24:56 | | | 2:24:58 | 31 | | | | Rotterdam, NED | NN Marathon Rotterdam | 24 Oct 21 |
| 2020 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:38 | | | 14:40 | 4 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 14:48 | | | | 13 | A | | | Barrowford | Podium 5K | 8 Aug 20 |
| parkrun | 14:50 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| 10K | 29:38 | | | | 5 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 30:33 | | | | 2 | E | | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 8M | 39:29 | | | 39:29 | 1 | | | | Newport | Lliswerry 8 | 26 Jan 20 |
| HM | 66:33 | | | 66:36 | 72 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 66:38 | c | | | 26 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.06 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 5000 | 15:30.76 | + | | | 9m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:16.99 | | | | 9 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:07 | | | 15:09 | 15 | | | 15 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:10 | | | | 7 | A | | | Barrowford | Podium 5K | 17 Aug 19 |
| 5K | 15:25 | | | 15:25 | 1 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 137 | 9 Mar 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 282 | 19 Oct 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 194 | 2 Feb 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 85 | 12 Jan 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 167 | 23 Mar 19 |
| 5.4KL | 17:38 | | | | 1 | L1 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 18:03 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 4M | 20:07 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 20:43 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 21:11 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 21:18 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 5.38ML | 27:57 | | | | 28 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 31:38 | | | | 7 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 33:02 | | | | 45 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 34:28 | | | | 85 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.9KXC | 30:29 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 30:02 | | | 30:05 | 19 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:49 | | | 30:52 | 33 | | | | Prague, CZE | Birell 10K | 7 Sep 19 |
| 10K | 31:19 | | | 31:19 | 6 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 31:49 | c | | | 11 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 31:49 | | | 31:50 | 15 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 31:51 | | | 31:53 | 6 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 31:53 | | | 31:58 | 82 | | | 78 | London | Vitality London 10,000 | 27 May 19 |
| SHORT10K | 30:24 | | | 30:30 | 42 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 8M | 42:25 | | | 42:25 | 1 | | | | Newport | Lliswerry 8 | 27 Jan 19 |
| 13.1ML | 73:11 | | | | 3 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 67:18 | | | 67:19 | 48 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 68:53 | | | 68:55 | 24 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 69:03 | | | 69:03 | 6 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| Mar | 2:31:32 | c | | | 114 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:39.51 | | | | 1 | 6 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 5K | 15:55 | | | | 1 | | | | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 16:11 | | | | 5 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 16:31 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 16:34 | | | 16:36 | 22 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 16:40 | | | | 12 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 15:40 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 16:10 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 16:18 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 16:27 | | | | 2 | | | | Cardiff | Cardiff parkrun # 568 | 10 Nov 18 |
| parkrun | 16:37 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 239 | 24 Nov 18 |
| parkrun | 17:06 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 110 | 6 Jan 18 |
| 4M | 20:42 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 21:25 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 21:33 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 21:46 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 5M | 27:37 | | | | 2 | | | | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 5.38ML | 29:19 | | | | 43 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.765KXC | 43:25 | | | | 34 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 31:18 | | | 31:22 | 72 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:48 | | | 31:49 | 8 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 32:33 | | | 32:33 | 102 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:59 | | | 33:01 | 28 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:40 | | | 33:40 | 11 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 33:55 | | | 33:55 | 8 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 34:18 | | | 34:20 | 30 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 34:25 | c | | | 207 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:31 | | | | 19 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 35:24 | | | 35:25 | 9 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 36:08 | | | | 8 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 10KMT | 42:23 | | | | 16 | | | | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
| 10KXC | 36:41 | | | | 28 | | | | Minley Manor | Army Inter Corps Championships | 31 Jan 18 |
| 6.4MMT | 41:14 | | | | 2 | | | | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 10.3KXC | 39:11 | | | 39:12 | 13 | | | | Minley Manor | Army Championships | 17 Jan 18 |
| 8M | 43:31 | | | 43:32 | 5 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 51:42 | | | 51:42 | 17 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 12.3ML | 70:29 | | | | 4 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 67:41 | | | 67:43 | 32 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 67:55 | | | 67:55 | 10 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 70:29 | | | 70:29 | 10 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 71:39 | | | 71:40 | 5 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 72:12 | | | 72:24 | 89 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 73:06 | | | 73:07 | 6 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 73:30 | | | 73:30 | 8 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 2:38:13 | c | | | 117 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Pontypridd (Roadents)/Army/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:30.99 | | | | 2 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 4KXCL | 12:48 | | | | 7 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 16:52 | | | | 11 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 16:58 | | | | 12 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 17:08 | | | 17:11 | 40 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 17:28 | | | | 24 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5KL | 16:30 | | | | 5 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:51 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 157 | 4 Feb 17 |
| parkrun | 17:00 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 114 | 9 Sep 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 250 | 25 Nov 17 |
| parkrun | 18:13 | | | | 19 | | | | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 20:19 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 164 | 25 Mar 17 |
| 4M | 21:48 | | | | 16 | | | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 22:57 | | | | 23 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 5M | 28:12 | | | | 14 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 9.4KXC | 40:35 | | | | 118 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.5KXC | 33:55 | | | | 3 | | | | Sandhurst | Army Championships | 1 Feb 17 |
| 9.6KXC | 33:08 | | | | 97 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 32:32 | | | | 8 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 33:37 | | | | 30 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 32:24 | | | 32:26 | 14 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 34:01 | | | | 3 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 10K | 35:27 | | | 35:32 | 67 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 36:47 | | | 36:47 | 18 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10.1KXC | 39:48 | | | | 26 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.11KXC | 35:34 | | | | 20 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10.37KXC | 37:37 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 12KXC | 43:33 | | | | 154 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8M | 42:23 | | | 42:23 | 3 | | | | Newport | Lliswerry 8 | 29 Jan 17 |
| 10MMT | 68:43 | | | | 2 | | | | Monmouth | Sirhowy Challenge 10 | 14 May 17 |
| 12MMT | 83:22 | | | | 14 | | | | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 12.3ML | 69:49 | | | | 4 | L3 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 71:04 | | | 71:04 | 43 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 77:21 | | | 77:21 | 28 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 80:09 | | | 80:09 | 14 | | | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| HMMT | 74:05 | | | 74:07 | 1 | | | | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
| Mar | 2:53:07 | | | 2:53:14 | 925 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 800 | 2:14.6 | | | | 1 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 800 | 2:24.8 | | | | 3 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 1500 | 4:32.3 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 1500 | 4:36.6 | | | | 1 | B | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 1500 | 4:47.5 | | | | 2 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 3000 | 9:39.6 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 5000 | 16:35.9 | | | | 1 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 5000 | 17:36.4 | | | | 2 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 10000 | 33:42.83 | | | | 4 | 3 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 4KXCL | 11:46 | | | | 6 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 16:14 | | | | 31 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 16:19 | | | | 9 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 16:21 | | | | 10 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 16:24 | | | | 11 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 16:43 | | | | 9 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 16:52 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| 5K | 17:08 | | | | 17 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 17:14 | | | | 11 | | | | Hereford | Hereford Couriers 5K series | 4 May 16 |
| 5K | 17:16 | | | | 7 | | | | Hereford | Hereford Couriers 5K series | 6 Apr 16 |
| 5K | 17:19 | | | | 29 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 16:24 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 16:25 | | | | 17 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 125 | 14 May 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 83 | 30 Jul 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 18:14 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 6 | 24 Dec 16 |
| parkrun | 19:08 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 64 | 2 Jan 16 |
| parkrun | 19:08 | | | | 4 | | | 1 | Hereford | Hereford parkrun # 78 | 9 Apr 16 |
| parkrun | 20:46 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 109 | 23 Jan 16 |
| parkrun | 20:54 | | | | 6 | | | 1 | Hereford | Hereford parkrun # 68 | 30 Jan 16 |
| 4M | 20:47 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 21:22 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 21:51 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 22:23 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 5M | 26:56 | | | | 10 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5M | 28:11 | | | 28:14 | 47 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 9.4KXC | 37:48 | | | | 65 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 38:56 | | | | 29 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 32:49 | | | | 28 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 42:44 | | | | 49 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 33:06 | | | 33:07 | 26 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 33:18 | | | 33:22 | 43 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:53 | | | | 2 | | | | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10K | 33:54 | c | | | 142 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:09 | | | 34:09 | 6 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 34:32 | | | | 1 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10KMT | 37:02 | | | | 1 | | | | Llantwit Major | Llantwit Major 10K | 27 Aug 16 |
| 10KMT | 37:05 | | | | 2 | | | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 35:31 | | | | 51 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.37KXC | 42:43 | | | | 45 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 42:39 | | | | 32 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 8M | 44:01 | | | 44:02 | 5 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 10M | 56:16 | | | | 3 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10MMT | 60:45 | | | 60:47 | 2 | | | | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 13.1ML | 78:48 | | | | 6 | L10 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 71:45 | | | 71:46 | 31 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 72:52 | | | 72:54 | 12 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 74:26 | | | 74:27 | 11 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 75:25 | | | 75:35 | 54 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 77:05 | | | 77:12 | 147 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:41:33 | | | | 6 | | | | Ponterwyd | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 30 Apr 16 |
| Mar | 2:38:30 | | | 2:38:34 | 71 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| Mar | 2:43:54 | c | | | 46 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 34:00 | | | | 14 | | | 4 | Sandhurst | Army Championships | 3 Feb 16 |
| 2015 SEN Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.1 | | | | 4 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 2:35.8 | | | | 4 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 800 | 2:36.9 | | | | 5 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 1500 | 5:10.6 | | | | 5 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 1500 | 5:21.2 | | | | 6 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 3000 | 10:25.88 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:08.7 | | | | 5 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 5000 | 19:59.8 | | | | 3 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 1M | 5:38 | | | | 32 | | | | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 1.91ML | 11:12 | | | | 13 | L2 | | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 2M | 12:26 | | | | 32 | | | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 4KXCL | 14:22 | | | | 9 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 16:32 | | | | 34 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 18:53 | | | | 35 | | | | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 18:55 | | | | 32 | | | | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| 5K | 19:27 | | | | 87 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 19:52 | | | | 67 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 19:56 | | | | 34 | | | | Hereford | Hereford Couriers 5K series | 6 May 15 |
| 5K | 20:00 | | | | 69 | | | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 20:06 | | | | 71 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 20:19 | | | | 34 | | | | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| parkrun | 16:31 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 19:50 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| parkrun | 20:18 | | | | 20 | | | 1 | Barry Island | Barry Island parkrun # 1 | 2 May 15 |
| parkrun | 30:41 | | | | 117 | | | | Pontypridd | Pontypridd parkrun # 88 | 25 Jul 15 |
| 5.4KL | 20:59 | | | | 8 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 24:24 | | | | 35 | | | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 24:46 | | | | 9 | | | | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 4M | 25:23 | | | | 53 | | | | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 25:36 | | | | 52 | | | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 25:57 | | | | 59 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 5M | 27:38 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 5M | 32:08 | | | 32:11 | 104 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 36:44 | | | | 36 | | | | Barry | Porthkerry 5 | 10 May 15 |
| 9.39KXC | 35:56 | | | | 15 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.8KXC | 36:39 | | | | 183 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 9.81KXC | 35:51 | | | | 56 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 35:23 | | | 35:34 | 291 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:26 | | | 36:28 | 18 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 36:34 | | | 36:37 | 34 | | | | Sheffield | Morrisons Great Yorkshire Run 10K | 27 Sep 15 |
| 10K | 36:51 | | | 36:56 | 80 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 37:32 | | | 37:38 | 155 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 40:57 | | | 41:00 | 120 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 42:34 | | | | 48 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10KXC | 36:48 | | | | 42 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 36:41 | | | | 87 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 48:24 | | | | 87 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8M | 51:24 | | | 51:31 | 79 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 9.1ML | 68:36 | | | | 17 | L1 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 78:45 | | | 78:48 | 59 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 79:53 | | | 80:23 | 173 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 81:33 | | | 81:36 | 41 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 92:14 | | | 92:16 | 93 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 93:44 | | | 93:47 | 218 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 95:13 | | | 95:30 | 147 | | | | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| 20M | 2:29:02 | | | | 41 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| Mar | 3:04:38 | | | 3:04:44 | 36 | | | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| SHORTMar | 3:15:43 | | | 3:16:30 | 1153 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 36:03 | | | | 298 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 43:52 | | | | 170 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZFL | 41:43 | | | | 52 | | | | Monmouth | Kymin Winter Race 3.95 | 3 Jan 15 |
| 2014 U23 Pontypridd (Roadents)/Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.4 | | | | 6 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 400 | 67.3 | | | | 4 | B | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 800 | 2:34.5 | | | | 6 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 800 | 2:37.6 | | | | 4 | B | | | Leamington | Serveline Midland League Division 6 | 4 May 14 |
| 800 | 2:39.0 | | | | 5 | B | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 3000 | 11:43.5 | | | | 4 | A | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| 5000 | 19:23.4 | | | | 6 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 1.91ML | 11:25 | | | | 15 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 1.91ML | 12:49 | | | | 23 | L2 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 5K | 18:57 | | | | 55 | | | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 19:31 | | | | 49 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 19:31 | | | | 107 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 19:32 | | | | 104 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 19:43 | | | | 34 | | | | Cardiff | SSAFA 5K | 23 Jul 14 |
| 5K | 20:16 | | | | 86 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 20:44 | | | | 70 | | | | Cardiff | SSAFA 5K | 21 May 14 |
| parkrun | 19:07 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 72 | 16 Aug 14 |
| parkrun | 19:24 | | | | 5 | | | | Hereford | Hereford parkrun # 12 | 25 Dec 14 |
| parkrun | 19:30 | | | | 7 | | | 1 | Preston | Preston parkrun # 113 | 9 Aug 14 |
| parkrun | 19:37 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 53 | 1 Nov 14 |
| parkrun | 19:42 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| parkrun | 19:51 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 72 | 26 Jul 14 |
| parkrun | 20:36 | | | | 7 | | | 1 | Hereford | Hereford parkrun # 13 | 27 Dec 14 |
| parkrun | 20:59 | | | | 16 | | | | Keswick | Keswick parkrun # 11 | 14 Jun 14 |
| parkrun | 21:17 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 21:45 | | | | 118 | | | | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 21:57 | | | | 35 | | | | Worcester | Worcester parkrun # 178 | 8 Nov 14 |
| parkrun | 22:50 | | | | 125 | | | | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| parkrun | 22:52 | | | | 139 | | | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| parkrun | 23:06 | | | | 41 | | | 1 | Arrow Valley | Arrow Valley parkrun # 86 | 8 Mar 14 |
| parkrun | 23:51 | | | | 176 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 24:08 | | | | 66 | | | | Falkirk | Falkirk parkrun # 117 | 1 Feb 14 |
| 4M | 24:50 | | | | 35 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 25:37 | | | | 55 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 27:17 | | | | 74 | | | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 5M | 32:00 | | | | 38 | | | | Glynneath | Glynneath 5 | 26 Dec 14 |
| 5M | 34:16 | | | | 24 | | | | Llanfrynach | Brecon AC 5 | 3 Jun 14 |
| 5M | 35:03 | | | 35:08 | 187 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 42:14 | | | | 114 | | | | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 6MMT | 47:29 | | | | 58 | | | | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 39:46 | | | 39:49 | 146 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 40:18 | | | | 34 | | | | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 41:42 | | | 41:54 | 165 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 49:49 | | | 50:11 | 109 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 6.5MMT | 52:50 | | | | 30 | | | | Llanybydder | Ras Y Mast 6.5 | 30 Nov 14 |
| 7MNAD | 50:17 | | | | 31 | | | | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| 8M | 62:14 | | | 62:55 | 324 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MNAD | 69:39 | | | | 30 | | | | Elan | Elan Valley 10 | 22 Nov 14 |
| 10MNAD | 77:45 | | | | 27 | | | | Llanelli | HBA 10 | 23 Mar 14 |
| HM | 86:43 | | | 86:47 | 21 | | | | Northampton | Northampton Half Marathon | 14 Sep 14 |
| HM | 88:15 | | | 88:29 | 571 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 89:27 | | | 89:31 | 64 | | | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| HM | 1:57:06 | c | | | 666 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| Mar | 3:26:39 | | | 3:27:05 | 141 | | | | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| SHORTMar | 3:56:58 | | | 4:01:02 | 2756 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 42:48 | | | | 212 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 45:18 | | | | 233 | | | 33 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 50:58 | | | | 38 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 55:10 | | | | 236 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZFL | 63:51 | | | | 141 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 86:20 | | | | 94 | | | 13 | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U23 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 3 | 3 | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 800 | 2:37.5 | | | | 7 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 1500 | 5:54.0 | | | | 6 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 5000 | 23:11.2 | | | | 7 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 5K | 24:05 | | | | 142 | O | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 21:51 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 10 | 8 Jun 13 |
| parkrun | 22:26 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 7 | 4 May 13 |
| parkrun | 22:36 | | | | 14 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 10 | 25 May 13 |
| parkrun | 23:25 | | | | 8 | | | | Newent | Newent parkrun # 19 | 13 Jul 13 |
| parkrun | 24:07 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 3 | 26 Oct 13 |
| parkrun | 25:35 | | | | 245 | | | | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| 4M | 27:17 | | | | 60 | | | | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 5M | 36:35 | | | 36:43 | 142 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 10K | 50:11 | | | 50:40 | 840 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| HM | 1:43:36 | | | 1:43:53 | 200 | | | | Hereford | Hereford Half Marathon | 12 May 13 |
| HM | 1:48:31 | c | | | 2857 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 1:53:08 | | | 1:56:47 | 4481 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 4:25:42 | | | 4:27:43 | 4392 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 51:31 | | | | 370 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 51:47 | | | | 372 | | | | Pontypool | Gwent League | 19 Oct 13 |