Paul Graham

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Club:Pontypridd (Roadents)/Army/Hereford
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.613.6
40066.166.166.4
8002:12.52:12.52:35.82:34.52:37.5
15004:32.34:32.35:10.65:54.0
Mile4:39.514:39.51
30009:39.69:39.610:25.8811:43.5
500016:35.916:35.919:59.819:23.423:11.2
1000033:42.8335:30.9933:42.83
1M5:385:38
EventPB20192018201720162015201420132012201120102009200820072006
2M12:2612:26
5K15:5515:5516:5216:1416:3218:5724:05
parkrun15:2815:5615:2815:5116:1716:3119:0721:51
4M20:4220:4221:4820:4724:2424:5027:17
5M26:5627:3728:1226:5627:3832:0036:35
10K31:1831:4931:1832:2433:0635:2339:4650:11
8M42:2342:2543:3142:2344:0151:2462:14
10M51:4251:4256:16
HM67:1867:1867:4171:0471:4578:4586:431:43:36
EventPB20192018201720162015201420132012201120102009200820072006
20M2:29:022:29:02
Mar2:38:132:38:132:53:072:38:303:04:383:26:394:25:42

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Pontypridd (Roadents)/Army/Hereford
EventPerfPosVenueMeetingDate
parkrun15:5611CwmbranCwmbran parkrun # 1379 Mar 19
parkrun16:1411Barry IslandBarry Island parkrun # 1942 Feb 19
parkrun16:2611MerthyrMerthyr parkrun # 8512 Jan 19
parkrun16:3811LancasterLancaster parkrun # 16723 Mar 19
5.38ML27:5728L3Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.3KXC31:387BristolStart Fitness Gwent League2 Mar 19
10K31:5031:4915CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
8M42:2542:251NewportLliswerry 827 Jan 19
HM67:1967:1848Barcelona, ESPBarcelona Half Marathon10 Feb 19
HM68:5568:5324ReadingReading Half Marathon17 Mar 19
HM69:0369:036BrightonGrand Brighton Half Marathon24 Feb 19
2018 SEN Pontypridd (Roadents)/Army/Hereford
EventPerfPosVenueMeetingDate
Mile4:39.5116Cardiff MetMet Miles Open27 Jun 18
5K15:551CardiffSSAFA 5K20 Jun 18
5K16:115CardiffSSAFA 5K25 Jul 18
5K16:314BridgendMerthyr Mawr Lane 5K30 May 18
5K16:3616:3422CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K16:4012CardiffSSAFA 5K23 May 18
parkrun15:2811CardiffCardiff parkrun # 57315 Dec 18
parkrun15:4041CardiffCardiff parkrun # 56329 Sep 18
parkrun15:5111CardiffCardiff parkrun # 55611 Aug 18
parkrun16:1021CardiffCardiff parkrun # 56917 Nov 18
parkrun16:1861CardiffCardiff parkrun # 53731 Mar 18
parkrun16:272CardiffCardiff parkrun # 56810 Nov 18
parkrun16:3721CardiffCardiff parkrun # 53324 Feb 18
parkrun16:4011ShrewsburyShrewsbury parkrun # 23924 Nov 18
parkrun17:0641PontypriddPontypridd parkrun # 20013 Jan 18
parkrun18:1311GnollGnoll parkrun # 1106 Jan 18
4M20:424RedwickRose Inn 4 Series14 Aug 18
4M21:256RedwickRose Inn 4 Series10 Jul 18
4M21:336RedwickRose Inn 4 Series12 Jun 18
4M21:468RedwickRose Inn 4 Series8 May 18
5M27:372BargoedParc Cwm Darran 519 Aug 18
5.38ML29:1943L1Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
9.765KXC43:2534Bryn Bach ParkStart Fitness Gwent League2 Dec 18
10K31:2231:1872TelfordTelford 10K9 Dec 18
10K31:4931:488GloucesterGloucester 10K28 Oct 18
10K32:3332:33102LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:0132:5928CardiffCardiff 10K2 Sep 18
10K33:4033:4011SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K33:5533:558BarryBarry Island 10K5 Aug 18
10K34:2034:1830BristolSimplyhealth Great Bristol 10K13 May 18
10K34:25c207LondonVitality London 10,00028 May 18
10K34:3119BeachleySummer Speedway 10K17 Jun 18
10K35:2535:249CaerphillyCaerphilly 10K20 May 18
10K36:088HerefordWye Valley Runners New Year's Day 10K1 Jan 18
10KMT42:2316Llantwit MajorLlantwit Major 10K25 Aug 18
10KXC36:4128Minley ManorArmy Inter Corps Championships31 Jan 18
6.4MMT41:142PenarthCF64 Winter 6.421 Jan 18
10.3KXC39:1239:1113Minley ManorArmy Championships17 Jan 18
8M43:3243:315NewportLliswerry 828 Jan 18
10M51:4251:4217PortsmouthSimplyhealth Great South Run 1021 Oct 18
12.3ML70:294L11CaernarfonWelsh Castles Relay10 Jun 18
HM67:4367:4132CardiffCardiff Half Marathon7 Oct 18
HM67:5567:5510PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
HM70:2970:2910BristolSimplyhealth Great Bristol Half Marathon23 Sep 18
HM71:4071:395 LlanwddynLake Vyrnwy Half Marathon9 Sep 18
HM72:2472:1289Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HM73:0773:066LlanelliLlanelli Half Marathon18 Feb 18
HM73:3073:308SwanseaJCP Swansea Half Marathon24 Jun 18
Mar2:38:13c117LondonVirgin London Marathon22 Apr 18
2017 SEN Pontypridd (Roadents)/Army/Hereford
EventPerfPosVenueMeetingDate
1000035:30.992StretfordBMC Grand Prix19 Aug 17
4KXCL12:487L4MonmouthWelsh Relay Championships4 Nov 17
5K16:5211CardiffSSAFA 5K21 Jun 17
5K16:5812BridgendMerthyr Mawr Lane 5K31 May 17
5K17:1117:0840Mountain AshNos Galan Races31 Dec 17
5K17:2824CardiffSSAFA 5K24 May 17
5KL16:305L3LlanelliWelsh Relay Championships16 Sep 17
parkrun15:5121CardiffCardiff parkrun # 4868 Apr 17
parkrun16:1211PontypriddPontypridd parkrun # 1574 Feb 17
parkrun17:0061CardiffCardiff parkrun # 52116 Dec 17
parkrun17:1911GnollGnoll parkrun # 617 Jan 17
parkrun17:3511PenalltaPenallta parkrun # 1149 Sep 17
parkrun17:4521CheltenhamCheltenham parkrun # 25025 Nov 17
parkrun18:1319CardiffCardiff parkrun # 51421 Oct 17
parkrun20:1915PontypriddPontypridd parkrun # 16425 Mar 17
4M21:4816RedwickRose Inn 4 Series11 Jul 17
4M22:5723RedwickRose Inn 4 Series13 Jun 17
5M28:1214GlynneathGlynneath 526 Dec 17
9.4KXC40:35118BreconStart Fitness Gwent League11 Nov 17
9.5KXC33:553SandhurstArmy Championships1 Feb 17
9.6KXC33:0897CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC32:328LlanelliStart Fitness Gwent League4 Mar 17
9.9KXC33:3730Pembrey ParkStart Fitness Gwent League3 Dec 17
10K32:2632:2414CardiffCardiff Bay 10K2 Apr 17
10K34:013HerefordWye Valley Runners New Year's Day 10K1 Jan 17
10K35:3235:2767CardiffCardiff 10K3 Sep 17
10K36:4736:4718CaerphillyCaerphilly 10K18 Jun 17
10.1KXC39:4826SwanseaWelsh National Championships25 Feb 17
10.11KXC35:3420Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
10.37KXC37:3740CardiffBritish Athletics Cross Challenge22 Jan 17
12KXC43:33154LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8M42:2342:233NewportLliswerry 829 Jan 17
10MMT68:432MonmouthSirhowy Challenge 1014 May 17
12MMT83:2214LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
12.3ML69:494L3CaernarfonWelsh Castles Relay10 Jun 17
HM71:0471:0443ReadingVitality Reading Half Marathon19 Mar 17
HM77:2177:2128SwanseaJCP Swansea Half Marathon25 Jun 17
HM80:0980:0914AberdeenSimplyhealth Great Aberdeen Half Marathon27 Aug 17
HMMT74:0774:051Merthyr TydfilMerthyr Half Marathon26 Mar 17
Mar2:53:142:53:07925Berlin, GERBMW Berlin Marathon24 Sep 17
2016 SEN Pontypridd (Roadents)/Hereford
EventPerfPosVenueMeetingDate
8002:12.51BTamworthAthletics Direct Midland League Division 67 Aug 16
8002:14.61BHerefordAthletics Direct Midland League Division 63 Jul 16
8002:24.83BNuneatonAthletics Direct Midland League Division 68 May 16
15004:32.31BTamworthAthletics Direct Midland League Division 67 Aug 16
15004:36.61BHerefordAthletics Direct Midland League Division 63 Jul 16
15004:47.52BNuneatonAthletics Direct Midland League Division 68 May 16
30009:39.61ATamworthAthletics Direct Midland League Division 67 Aug 16
500016:35.91AHerefordAthletics Direct Midland League Division 63 Jul 16
500017:36.42ANuneatonAthletics Direct Midland League Division 68 May 16
1000033:42.8343CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
4KXCL11:466L1MonmouthWelsh Relay Championships23 Oct 16
5K16:1431EMountain AshNos Galan Races31 Dec 16
5K16:199BridgendWelsh 5K Championships20 Aug 16
5K16:2110CardiffSSAFA 5K22 Jun 16
5K16:2411CardiffSSAFA 5K20 Jul 16
5K16:439BridgendMerthyr Mawr Lane 5K1 Jun 16
5K16:523HerefordHereford Couriers 5K Series8 Jun 16
5K17:0817CardiffCardiff Summer Sizzler 5K3 Aug 16
5K17:1411HerefordHereford Couriers 5K series4 May 16
5K17:167HerefordHereford Couriers 5K series6 Apr 16
5K17:1929CardiffSSAFA 5K18 May 16
parkrun16:1711CardiffCardiff parkrun # 44723 Jul 16
parkrun16:2431CardiffCardiff parkrun # 4588 Oct 16
parkrun16:2517CardiffCardiff parkrun # 42016 Jan 16
parkrun17:0121PontypriddPontypridd parkrun # 12514 May 16
parkrun17:5411Fell FootFell Foot parkrun # 8330 Jul 16
parkrun17:5611GnollGnoll parkrun # 99 Jan 16
parkrun18:1441Llanelli CoastLlanelli Coast parkrun # 624 Dec 16
parkrun19:0811HerefordHereford parkrun # 642 Jan 16
parkrun19:0841HerefordHereford parkrun # 789 Apr 16
parkrun20:4613PontypriddPontypridd parkrun # 10923 Jan 16
parkrun20:5461HerefordHereford parkrun # 6830 Jan 16
4M20:478RedwickRose Inn 4 Series9 Aug 16
4M21:229RedwickRose Inn 4 Series12 Jul 16
4M21:5111RedwickRose Inn 4 Series14 Jun 16
4M22:236RedwickRose Inn 4 Series10 May 16
5M26:5610GlynneathGlynneath 526 Dec 16
5M28:1428:1147AlsagerBrooks Alsager 57 Feb 16
9.4KXC37:4865BreconStart Fitness Gwent League12 Nov 16
9.4KXC38:5629BreconGwent League5 Mar 16
9.44KXC32:4928Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC42:4449MonmouthGwent League13 Feb 16
10K33:0733:0626SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K33:2233:1843CardiffCardiff 10K11 Sep 16
10K33:532Merthyr TydfilMerthyr 10K21 Aug 16
10K33:54c142LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K34:0934:096CaerphillyCaerphilly 10K19 Jun 16
10K34:321HerefordWye Valley Runners New Year's Day 10K1 Jan 16
10KMT37:021Llantwit MajorLlantwit Major 10K27 Aug 16
10KMT37:052HopkinstownThe Loop 10K17 Jul 16
10KXC35:3151BristolStart Fitness Gwent League3 Dec 16
10.37KXC42:4345CardiffBritish Athletics Cross Challenge24 Jan 16
10.39KXC42:3932SwanseaWelsh National Championships27 Feb 16
8M44:0244:015NewportLliswerry 831 Jan 16
10M56:163Ystrad MynachPontypridd Reverse 104 Sep 16
10MMT60:4760:452LlanelliSospan Road Runners 1020 Nov 16
13.1ML78:486L10CaernarfonWelsh Castles Relay4 Jun 16
HM71:4671:4531CardiffCardiff Half Marathon2 Oct 16
HM72:5472:5212BristolGreat Bristol Half Marathon25 Sep 16
HM74:2774:2611SwanseaSwansea Half Marathon26 Jun 16
HM75:3575:2554WokinghamWokingham Half Marathon21 Feb 16
HM77:1277:05147CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMMT1:41:336PonterwydRed Kite Challenge Half Marathon (Inc Short Course Championships)30 Apr 16
Mar2:38:342:38:3071Amsterdam, NEDTCS Amsterdam Marathon16 Oct 16
Mar2:43:54c46ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC34:00144SandhurstArmy Championships3 Feb 16
2015 SEN Pontypridd (Roadents)/Hereford
EventPerfPosVenueMeetingDate
40066.14ASutton in AshfieldAthletics Direct Midland League Division 64 Jul 15
8002:35.84AHerefordAthletics Direct Midland League Division 69 Aug 15
8002:36.95ASutton in AshfieldAthletics Direct Midland League Division 64 Jul 15
15005:10.65AHerefordAthletics Direct Midland League Division 69 Aug 15
15005:21.26ASutton in AshfieldAthletics Direct Midland League Division 64 Jul 15
300010:25.884Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:08.75AHerefordAthletics Direct Midland League Division 69 Aug 15
500019:59.83ASutton in AshfieldAthletics Direct Midland League Division 64 Jul 15
1M5:3832CardiffCardiff Summer Series Mile1 May 15
1.91ML11:1213L2RedwickRose Inn Relays (3 x 1.91)1 Sep 15
2M12:2632CardiffCardiff Summer Series 219 Jun 15
4KXCL14:229L2BridgendWelsh Relay Championship22 Nov 15
5K16:3234EMountain AshNos Galan Races31 Dec 15
5K18:5335CardiffCardiff Summer Sizzler 5K5 Aug 15
5K18:5532HerefordHereford Couriers 5K series8 Apr 15
5K19:2787CardiffSSAFA 5K20 May 15
5K19:5267CardiffSSAFA 5K22 Jul 15
5K19:5634HerefordHereford Couriers 5K series6 May 15
5K20:0069CardiffSSAFA 5K24 Jun 15
5K20:0671TredegarWelsh 5K Championships1 Aug 15
5K20:1934HerefordHereford Couriers 5K series10 Jun 15
parkrun16:3121CardiffCardiff parkrun # 41419 Dec 15
parkrun19:508PontypriddPontypridd parkrun # 6210 Jan 15
parkrun20:18201Barry IslandBarry Island parkrun # 12 May 15
parkrun30:41117PontypriddPontypridd parkrun # 8825 Jul 15
5.4KL20:598L4PontypriddWelsh Road Relay Championships22 Mar 15
4M24:2435RedwickRose Inn 4 Series11 Aug 15
4M24:469CardiffCardiff Summer Series 414 Aug 15
4M25:2353RedwickRose Inn 4 Series12 May 15
4M25:3652RedwickRose Inn 4 Series9 Jun 15
4M25:5759RedwickRose Inn 4 Series14 Jul 15
5M27:386GlynneathGlynneath 526 Dec 15
5M32:1132:08104CardiffCardiff Bay 54 May 15
5MMT36:4436BarryPorthkerry 510 May 15
9.39KXC35:5615Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.8KXC36:39183LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
9.81KXC35:5156Llandaff FieldsGwent League8 Nov 15
10K35:3435:23291LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K36:2836:2618CwmavonRichard Burton 10K1 Nov 15
10K36:3736:3434SheffieldMorrisons Great Yorkshire Run 10K27 Sep 15
10K36:5636:5180SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K37:3837:32155CardiffCardiff 10K6 Sep 15
10K41:0040:57120CaerphillyCaerphilly 10K21 Jun 15
10K42:3448HerefordWye Valley Runners New Year's Day 10K1 Jan 15
10KXC36:4842Blaise CastleGwent League5 Dec 15
10.15KXC36:4187Newbridge FieldsGwent League11 Oct 15
10.3KXC48:2487CardiffBritish Athletics Cross Challenge18 Jan 15
8M51:3151:2479NewportLliswerry 825 Jan 15
9.1ML68:3617L1CaernarfonWelsh Castles Relay6 Jun 15
HM78:4878:4559BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HM80:2379:53173CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM81:3681:3341LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HM92:1692:1493LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM93:4793:44218SwanseaSwansea Half Marathon14 Jun 15
HM95:3095:13147BlackpoolGreat North West Half Marathon22 Feb 15
20M2:29:0241Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:04:443:04:3836LlanberisSnowdonia Marathon24 Oct 15
SHORTMar3:16:303:15:431153ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC36:03298BBrightonBUCS Championships31 Jan 15
ZXC43:52170BristolGwent League8 Feb 15
ZFL41:4352MonmouthKymin Winter Race 3.953 Jan 15
2014 U23 Pontypridd (Roadents)/Hereford
EventPerfPosVenueMeetingDate
40066.46BNuneatonServeline Midland League Division 66 Jul 14
40067.34BHerefordServeline Midland League Division 67 Jun 14
8002:34.56BNuneatonServeline Midland League Division 66 Jul 14
8002:37.64BLeamingtonServeline Midland League Division 64 May 14
8002:39.05BHerefordServeline Midland League Division 67 Jun 14
300011:43.54AHerefordServeline Midland League Division 67 Jun 14
500019:23.46ANuneatonServeline Midland League Division 66 Jul 14
1.91ML11:2515L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
1.91ML12:4923L2RedwickRose Inn Relays15 Apr 14
5K18:5755CardiffCardiff Summer Sizzler 5K6 Aug 14
5K19:3149CardiffSSAFA 5K25 Jun 14
5K19:31107BristolAztec West Fast 5K25 Nov 14
5K19:32104Mountain AshNos Galan 5K31 Dec 14
5K19:4334CardiffSSAFA 5K23 Jul 14
5K20:1686Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K20:4470CardiffSSAFA 5K21 May 14
parkrun19:0781PorthcawlPorthcawl parkrun # 7216 Aug 14
parkrun19:245HerefordHereford parkrun # 1225 Dec 14
parkrun19:3071PrestonPreston parkrun # 1139 Aug 14
parkrun19:376PontypriddPontypridd parkrun # 531 Nov 14
parkrun19:429PontypriddPontypridd parkrun # 5920 Dec 14
parkrun19:5131Llyn Llech OwainLlyn Llech Owain parkrun # 7226 Jul 14
parkrun20:3671HerefordHereford parkrun # 1327 Dec 14
parkrun20:5916KeswickKeswick parkrun # 1114 Jun 14
parkrun21:1724PontypriddPontypridd parkrun # 5118 Oct 14
parkrun21:45118CardiffCardiff parkrun # 32519 Apr 14
parkrun21:5735WorcesterWorcester parkrun # 1788 Nov 14
parkrun22:50125CardiffCardiff parkrun # 31722 Feb 14
parkrun22:52139CardiffCardiff parkrun # 31218 Jan 14
parkrun23:06411Arrow ValleyArrow Valley parkrun # 868 Mar 14
parkrun23:51176CardiffCardiff parkrun # 32122 Mar 14
parkrun24:0866FalkirkFalkirk parkrun # 1171 Feb 14
4M24:5035RedwickRose Inn 4 Series12 Aug 14
4M25:3755RedwickRose Inn 4 Series10 Jun 14
4M27:1774RedwickRose Inn 4 Series13 May 14
5M32:0038GlynneathGlynneath 526 Dec 14
5M34:1624LlanfrynachBrecon AC 53 Jun 14
5M35:0835:03187CardiffCardiff Bay 55 May 14
5MMT42:14114BarryParkwood Porthkerry 511 May 14
6MMT47:2958TinternTintern Trot 63 Jul 14
10K39:4939:46146SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K40:1834UndyMagor Marsh Charity 10K27 Jul 14
10K41:5441:42165CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K50:1149:49109PontypoolPontypool 10K23 Feb 14
6.5MMT52:5030LlanybydderRas Y Mast 6.530 Nov 14
7MNAD50:1731CwmcarnCwmcarn Scenic 72 Jul 14
8M62:5562:14324NewportLliswerry 826 Jan 14
10MNAD69:3930ElanElan Valley 1022 Nov 14
10MNAD77:4527LlanelliHBA 1023 Mar 14
HM86:4786:4321NorthamptonNorthampton Half Marathon14 Sep 14
HM88:2988:15571CardiffCardiff Half Marathon5 Oct 14
HM89:3189:2764SwanseaSwansea Half Marathon20 Jul 14
HM1:57:06c666LlanelliLlanelli Waterside Half Marathon2 Mar 14
Mar3:27:053:26:39141LlanberisSnowdonia Marathon25 Oct 14
SHORTMar4:01:023:56:582756ManchesterGreater Manchester Marathon6 Apr 14
ZXC42:48212CardiffGwent League9 Nov 14
ZXC45:1823333BridgendGwent League12 Oct 14
ZXC50:5838Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC55:10236BristolGwent League1 Mar 14
ZFL63:51141PentyrchPentyrch (6.8M/1601ft)29 Apr 14
ZFL86:209413Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 U23 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
10013.633Stoke GiffordBristol & West AC Open Meeting18 Jun 13
8002:37.57BBurtonPlastics Plus Midland League Division 67 Jul 13
15005:54.06ABurtonPlastics Plus Midland League Division 67 Jul 13
500023:11.27ABurtonPlastics Plus Midland League Division 67 Jul 13
5K24:05142OMountain AshNos Galan 5K31 Dec 13
parkrun21:5115PorthcawlPorthcawl parkrun # 108 Jun 13
parkrun22:2611Llyn Llech OwainLlyn Llech Owain parkrun # 74 May 13
parkrun22:3614Llyn Llech OwainLlyn Llech Owain parkrun # 1025 May 13
parkrun23:258NewentNewent parkrun # 1913 Jul 13
parkrun24:0749PontypriddPontypridd parkrun # 326 Oct 13
parkrun25:35245CardiffCardiff parkrun # 2992 Nov 13
4M27:1760RedwickRose Inn 4 Series11 Jun 13
5M36:4336:35142CardiffCardiff Bay 56 May 13
10K50:4050:11840SwanseaAdmiral Swansea Bay 10K22 Sep 13
HM1:43:531:43:36200HerefordHereford Half Marathon12 May 13
HM1:48:31c2857BristolBristol Half Marathon15 Sep 13
HM1:56:471:53:084481CardiffCardiff Half Marathon6 Oct 13
Mar4:27:434:25:424392BrightonBrighton Marathon14 Apr 13
ZXC51:31370BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC51:47372PontypoolGwent League19 Oct 13
Total Performances: 308
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2016775
10000ALL2016193
10000ALL2017351
5KU232014220
5KALL20143735
5KALL2015876
5KU232015248
5KALL2016698
5KALL20171512
5KALL2018628
parkrunALL2015859
parkrunALL2016642
parkrunALL2017342
parkrunALL2018148
parkrunALL2019213
parkrunALLAT468
4MU23201413
4MALL2014352
4MALL2015310
4MU23201518
4MALL201624
4MALL201773
4MALL201817
5MU232014120
5MALL20142842
5MALL2015436
5MALL2016236
5MALL2017654
5MALL2018426
10KU232014416
10KALL20152132
10KALL2016635
10KALL2017426
10KALL2018213
10KALL2019164
10MALL2016302
10MALL201836
HMU232014210
HMALL20151820
HMALL2016264
HMALL2017242
HMALL201872
HMALL201950
MarALL20153102
MarALL2016326
MarALL20171477
MarALL2018285