| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:03 | | | | 405 | | | | Battersea | Battersea parkrun # 22 | 8 Mar 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:24:00 | c | | | 6715 | | 2137 | | Bristol | AJ Bell Great Bristol Half Marathon | 19 May 24 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.31 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 66.19 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 400 | 68.08 | | | | 4 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 800 | 2:39.90 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 2018 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.99 | i | | | 3 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 63.26 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 64.37 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 2017 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.32 | | | | 3 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 300 | 45.67 | | | | 3 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 64.14 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:28.59 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 800 | 2:29.76 | | | | 5 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:31.28 | | | | 3 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:34.41 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:35.11 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 800 | 2:37.41 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:40.43 | | | | 5 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 5:36.03 | | | | 7 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 5.1KXC | 21:01 | | | | 8 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.16KXC | 23:55 | | | | 20 | | | 14 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.91 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 300 | 47.12 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 300 | 47.73 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:25.17 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:25.25 | | | | 2 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:28.8 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 800 | 2:29.25 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:29.63 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 800 | 2:34.58 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:35.9 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 800 | 2:40.40 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 800 | 2:55.71 | | | | 11 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3.6KXC | 17:58 | | | | 26 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 22:23 | | | | 57 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.46KXC | 22:31 | | | | 24 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 20:31 | | | | 34 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.41 | | | | 5 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 300 | 45.49 | | | | 3 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 300 | 45.7 | | | | 4 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 300 | 46.2 | | | | 1 | h2 | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 300 | 46.44 | | | | 5 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 300 | 46.6 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 300 | 46.90 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 300 | 47.43 | | | | 3 | h2 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:29.09 | | | | 2 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:30.96 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:31.05 | | | | 3 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:33.85 | | | | 2 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:35.31 | | | | 3 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:39.2 | | | | 3 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:44.36 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1.8KL | 7:03 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.9KXC | 14:41 | | | | 74 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 20:58 | | | | 65 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 23:00 | | | | 29 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| parkrun | 24:29 | | | | 53 | | | 1 | Swansea Bay | Swansea Bay parkrun # 7 | 5 Dec 15 |
| parkrun | 25:30 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 6 | 28 Nov 15 |
| parkrun | 26:10 | | | | 50 | | | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 26:35 | | | | 55 | | | | Swansea Bay | Swansea Bay parkrun # 9 | 19 Dec 15 |
| 2014 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 6 | ns | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 100 | 15.10 | | | | 7 | 3 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 100 | 15.1 | | -2.5 | | 2 | 4 | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 200 | 29.91 | | | | 3 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 200 | 31.09 | | | | 4 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 200 | 31.13 | | -2.5 | | 6 | h3 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 31.33 | i | | | 2 | 6 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 31.38 | | | | 5 | 3 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 300 | 48.0 | | | | 3 | 3 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:35.47 | | | | 1 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:35.6 | | | | 5 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:36.7 | | | | 3 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:36.75 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:38.3 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:41.0 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 800 | 2:42.53 | | | | 5 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:42.65 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 9 Jul 14 |
| 800 | 2:42.7 | | | | 5 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 800 | 2:43.38 | | | | 6 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 800 | 2:45.9 | | | | 6 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 800 | 2:46.51 | | | | 8 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| 800 | 2:46.85 | | | | 8 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 3:05.55 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 3.82 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1.9KL | 6:46 | | | | 2 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.05KXC | 13:31 | | | | 25 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 11:21 | | | | 21 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 16:43 | | | | 51 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:24 | | | | 41 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 23:31 | | | | 55 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | w | 2.9 | | 2 | h1 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 100 | 14.8 | | 1.9 | | 8 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 100 | 15.3 | | | | 2 | 2 | | | Swansea | Swansea v Llanelli v Neath | 3 Jul 13 |
| 100 | 15.4 | | | | 4 | h3 | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 15.7 | | | | 2 | 5 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 200 | 30.2 | | -1.0 | | 4 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 30.4 | | -0.3 | | 3 | h2 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 31.5 | | | | 12 | | | | Swansea | Swansea v Llanelli v Neath | 5 Jun 13 |
| 800 | 2:39.9 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 2:45.9 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:46.5 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:48.4 | | | | 8 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:50.1 | | | | 2 | 2 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:57.0 | | | | 12 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:58.9 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 3:00.5 | | | | 6 | | | | Swansea | Swansea v Llanelli v Neath | 5 Jun 13 |
| 800 | 3:05.3 | | | | 14 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| ZXC | 13:17 | | | | 66 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:39 | | | | 42 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.31 | | -5.3 | | 6 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 35.0 | | -3.1 | | 7 | h2 | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 3:09.9 | | | | 9 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 3:24.66 | | | | 6 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 70HU13W | 16.2 | | -2.7 | | 6 | h2 | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| HJ | 1.10 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |