Tammy Lewis-Jones

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Club:Eryri
Gender:Female
Age Group:V45
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Andrew Walling2009-
Previous Lead:None-2009

About Login
A very late starter on the roads around Wales, Tammy Lewis-Jones, only began running early in 2005 in an attempt to get fit. Having never been sports minded, and effectively shunning exercise, Tammy somewhat stunned the running community in North Wales by winning outright, several local runs and elevating herself to the higher echelons of regional competition. Breaking the 40 minute barrier for 10k in her first full season of competition was both significant and helped her further reduce this time by three minutes. This achievement did not go un-noticed by Welsh athletics and late in 2007 Tammy was honoured with her first senior Welsh vest at the Cardiff 10km road race, where she finished as 1st Welsh lady and further reduced her PB for the distance. Three further Welsh vests were to follow that year and 2008 saw Tammy side-lined with injury and a double stress fracture effectively ruling her out of competition but despite this she achieved her 2nd Welsh masters vest at the Swansea home international. During, 2009, Tammy again secured masters Welsh vests at cross country, and under the watchful eye of Dr Andrew Walling, she has discovered a love of mountain running which has seen her competitive amongst Wales' best. In the selection race for the UK team held on the slopes of Snowdon in July 2010 Tammy narrowly missed out on selection for the GB team but was rewarded with selection for Wales in the home international at Aonach Mor in September her 7th outing in the 'red vest' ...this goes to prove that despite now running in the FV45 categories...a senior Welsh vest is achievable.

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
5K18:3221:0221:0218:32
parkrun20:5820:5821:49
4M24:2227:3424:22
5M30:2334:3630:23
6M40:5340:53
10K37:1442:1042:1240:5339:3037:1445:0541:27
7M49:3849:38
15K64:5965:5964:59
10M66:4066:4066:59
EventPB20182017201620152014201320122011201020092008200720062005
HM88:1894:0590:4588:18
30K2:21:272:21:27
Mar3:29:593:29:59

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018

2018 V45 Eryri
EventPerfPosVenueMeetingDate
6.42KXC27:00345SwanseaWelsh National Championships24 Feb 18
5MNAD34:33196224New BrightonWirral Borders League Race 114 Oct 18
11KMT53:082762Pentre-Llyn-CymmerFairy Freckled Cow Llyn Alwen 11K1 Jul 18
7MNAD53:464372Much WenlockWenlock Olympian 715 Jul 18
8MMT76:202022ChepstowWentwood Weasel 82 Sep 18
ZXC24:15251Colwyn BayNorth Wales Senior League20 Oct 18
ZXC25:33273WrexhamNorth Wales Senior League10 Nov 18
ZXC26:44302ShrewsburyNorth Wales Senior League6 Oct 18
2017 V45 Eryri
EventPerfPosVenueMeetingDate
5K21:024521OswestryPark Hall 5K14 Jun 17
parkrun20:582311PenrhynPenrhyn parkrun # 12917 Jun 17
parkrun21:08281PenrhynPenrhyn parkrun # 13926 Aug 17
parkrun21:311211PenrhynPenrhyn parkrun # 11725 Mar 17
parkrun21:331421PenrhynPenrhyn parkrun # 10921 Jan 17
3.75MXC22:5241CorwenGrand Prix Express North Wales Championships28 Jan 17
6.42KXC28:2822223SwanseaWelsh National Championships25 Feb 17
4M27:342711LiverpoolKnowsley Harriers Summer FAB 412 May 17
8KXC38:19217LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5M34:361231HolyheadHolyhead Breakwater 530 Jul 17
6M40:53301FelinfachFelinfach 630 Jun 17
10K42:1642:10201315SalfordSalford 10K14 Apr 17
10K42:4942:434711WhitleyWhitley Village 10K23 Apr 17
10KMT48:2448:222121Coed Y BreninTrail 10K Wales3 Sep 17
ZXC25:15163OswestryGrand Prix Express North Wales Senior League4 Feb 17
ZXC26:54172ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
2016 V45 Eryri
EventPerfPosVenueMeetingDate
parkrun21:492421PenrhynPenrhyn parkrun # 10631 Dec 16
3.75MXC24:2351CorwenNorth Wales District Championships30 Jan 16
6.53KXC32:2327275SwanseaWelsh National Championships27 Feb 16
ZXC22:3627232BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC23:1825172LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC23:3835287MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC24:31143ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC24:51112OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V40 Eryri
EventPerfPosVenueMeetingDate
5.78KXC27:33242Builth WellsWelsh Inter-Regional Championships12 Dec 15
10KMT49:1449:124151Betws-y-CoedBetws Y Coed Trail 10K7 Nov 15
10.6KMR58:421513011Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
HMMT2:28:112:27:352642LlanberisScott Snowdonia Half Marathon26 Jul 15
ZXC22:09162BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC23:29181LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC28:14152MoldGrand Prix Express North Wales Senior League28 Nov 15
ZMR42:512861Capel CurigWorld Mountain Running Champs Siabod Open Race16 Sep 15
2013 V40 Eryri
EventPerfPosVenueMeetingDate
HMMT1:45:551:45:542832AngleseyAnglesey Island Half Marathon29 Sep 13
HMMT1:59:041:58:595664DolgellauTrail Half Marathon Wales22 Jun 13
ZFL61:2861:27269LlanberisSnowdon Super Cup20 Jul 13
ZFLL65:14119L4LlanberisBritish Relay Championships20 Oct 13
2012 V40 Eryri
EventPerfPosVenueMeetingDate
5K21:023431LlanfairpwllLlanfairpwll 5K11 Jul 12
10K42:1264111CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K42:2642:2610291LlandudnoNick Beer 10K12 Feb 12
7M49:382931CwmcarnCwmcarn Scenic 74 Jul 12
HM94:0994:0515582ConwyConwy Half Marathon18 Nov 12
HM97:382541Betws y CoedBetws y Coed Half Marathon1 Apr 12
HMMT1:51:441:51:422711Coed y BreninTrail Half Marathon Wales23 Jun 12
15MMT1:55:371:55:351011BrynBwstfil Y Bryn 1516 Jun 12
30K2:21:271721RhosgadfanRas Pedwar Llyn 30K7 Oct 12
Mar3:30:083:29:59150122LlanberisSnowdonia Marathon27 Oct 12
2011 V40 Eryri
EventPerfPosVenueMeetingDate
15K66:0365:592341LlandudnoGreat Orme Challenge 15K14 Aug 11
HM90:4790:45239256HelsbyShell Four Villages Half Marathon23 Jan 11
HMMT97:28243AdderburyThree Spires Half Marathon9 Jul 11
14MMT1:47:521:47:5118293TywynRace the Train Rotary Challenge20 Aug 11
32MMT4:11:191454ColefordForest Of Dean 32 (inc England Trail Championships)15 May 11
55KMT5:06:373715AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
ZXC19:49164NorthopGrand Prix Express North Wales League12 Nov 11
ZXC22:01205LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC23:38132OswestryNorth Wales League5 Feb 11
ZXC24:051911Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC25:116CorwenNorth Wales Championships29 Jan 11
ZXC29:4016NorthopWelsh National Championships19 Feb 11
2010 V35 North Wales RR
EventPerfPosVenueMeetingDate
10KMT43:3443:341611ChesterSaab Salomon Forest Trail 10K15 Jul 10
15K64:591121LlandudnoGreat Orme Challenge 15K22 Aug 10
ZXC21:5173OswestryNorth Wales League6 Feb 10
ZXC23:4241CorwenNorth Wales Championships30 Jan 10
ZXC30:0712SwanseaWelsh Cross Country Championships20 Feb 10
2009 V35 North Wales RR
EventPerfPosVenueMeetingDate
10K40:5540:5314319CardiffCardiff 10K6 Sep 09
10K41:291211NewtownMaldwyn Harriers 10K3 May 09
10K42:203432CaernarfonCaernarfon 10K (inc North Wales Championships)30 Aug 09
10KMT43:562132AbersochAbersoch 10K6 Jun 09
11KMT47:45172CerrigydrudionAlwen Fairy Freckled Cow 11K5 Jul 09
HM88:189981Lake VyrnwyLake Vyrnwy Half Marathon13 Sep 09
HM88:24340235CardiffCardiff Half Marathon18 Oct 09
ZXC18:23104Colwyn BayNorth Wales League26 Sep 09
ZXC20:15106BridgnorthNorth Wales League10 Oct 09
ZXC21:574BangorNorth Wales League21 Nov 09
ZXC22:2641Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC25:33237RuthinBritish Masters Championships21 Mar 09
2008 V35 North Wales RR
EventPerfPosVenueMeetingDate
5K18:324531CaernarfonRâs y Trên Caernarfon Race The Train23 Jul 08
5K19:2798121ChesterChristleton 5K9 May 08
10K39:303121Colwyn BayTwin Piers 10K19 Jan 08
10K40:1012072CardiffHSBC Cardiff 10K7 Sep 08
10K40:1492194CoventryCoventry Northbrook 10K1 Jun 08
10K40:306541CaernarfonCaernarfon 10K (inc Welsh 10K Champs)31 Aug 08
10K40:396864LlandudnoNick Beer 10K10 Feb 08
10KMT42:3511WrexhamChirk Castle 10K6 Apr 08
10KMT43:262222RhuddlanEddie Faure Memorial 10K22 Jun 08
12.5K53:481011LlanrwstRas Fawr Llanddoged 12.5K14 Sep 08
10M66:402541WrexhamWrexham Open 10 inc North Wales Championships26 Apr 08
ZRD25:2710661ShottonBorders League30 Apr 08
ZXC18:4963Colwyn BayNorth Wales League27 Sep 08
ZXC19:5952WrexhamMajestic Travel North Wales League12 Jan 08
ZXC21:13103BangorGrand Prix Express North Wales League22 Nov 08
ZXC21:4353OswestryMajestic Travel North Wales League9 Feb 08
ZXC27:013915SwanseaBritish And Irish Masters International15 Nov 08
2007 V35 Colwyn Bay
EventPerfPosVenueMeetingDate
5.5KXC20:4322CardiffWelsh Inter Regional and Vets Champs9 Dec 07
4M24:221911GobowenGobowen 43 Aug 07
5M30:232421AbergeleAbergele Slaters 54 Nov 07
10K37:142221MoldFlintshire 10K30 Sep 07
10K37:256775CardiffCity of Cardiff 10K9 Sep 07
10K37:583332WrexhamHelena Tipping Memorial 10K16 Dec 07
10K38:132031CaernarfonPeak Caernarfon 10K2 Sep 07
10K38:18210223LeedsLeeds Abbey Dash 10K25 Nov 07
10K38:2019945ChichesterChichester Priory 10K7 Oct 07
10K38:22c28CardiffBupa Great Wales Run 10K29 Jul 07
10K38:28711AngleseyMentor Mon & Welsh Masters' 5K & 10K Championships23 Sep 07
10K39:1811BirchwoodBirchwood 10K19 Aug 07
ZRD31:002PrestatynBorders Road League14 Oct 07
ZRD51:06911LlanddogedRas Fawr Llanddoged 12.5K16 Sep 07
ZXC17:4531Colwyn BayMajestic Travel North Wales League29 Sep 07
ZXC20:2542ParkhallNorth Staffordshire League13 Oct 07
ZXC22:403TelfordMajestic Travel North Wales League20 Oct 07
ZXC25:532811BelfastBritish & Irish Masters' Championships17 Nov 07
2006 V35 Colwyn Bay
EventPerfPosVenueMeetingDate
10K45:052WrexhamChirk Castle 10km2 Apr 06
2005 SEN Colwyn Bay
EventPerfPosVenueMeetingDate
10K41:272WrexhamHELENA TIPPING 10km Wrexham4 Dec 05
10M66:5922LlandudnoLLANDUDNO 1013 Nov 05
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2008260
5KV35200825
5KV402012116
5KALL2012938
5KV45201790
5KALL20171426
4MV45201712
4MALL201783
5MV35200726
5MALL2007135
5MV45201783
5MALL2017632
10KV35200741
10KALL2007194
10KV35200897
10KALL2008544
10KV352009184
10KALL2009971
10KV402012202
10KALL20121434
10KV452017132
10KALL20171632
10MV35200583
10MALL2005301
10MV35200845
10MALL2008253
HMV352009101
HMALL2009470
HMALL2011794
HMV402011112
HMV402012226
HMALL20121336
MarV402012203
MarALL20121044