| 2017 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.3 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 4:24.4 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:32.6 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:42.4 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 9:05.74 | | | | 12 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:06.8 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 15:51.06 | | | | 8 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 15:57.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 15:59.69 | | | | 11 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 16:20.6 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 16:40.0 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2.05ML | 10:48 | | | | 12 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 507 | 24 Jun 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 297 | 5 Aug 17 |
| parkrun | 16:32 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 287 | 27 May 17 |
| parkrun | 16:35 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 267 | 7 Jan 17 |
| parkrun | 16:36 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 296 | 29 Jul 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 284 | 6 May 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 137 | 2 Dec 17 |
| 5MXC | 29:28 | | | | 2 | | | | Petts Wood | East Sussex League | 12 Mar 17 |
| 5MXC | 29:59 | | | | 1 | | | | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 10K | 33:09 | | | 33:08 | 6 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 33:52 | | | 33:50 | 24 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 2016 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.91 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| parkrun | 16:35 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 262 | 17 Dec 16 |
| parkrun | 16:36 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 261 | 10 Dec 16 |
| parkrun | 16:41 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 260 | 3 Dec 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 219 | 20 Feb 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 264 | 25 Dec 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 253 | 15 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 242 | 30 Jul 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 256 | 5 Nov 16 |
| parkrun | 17:34 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 247 | 3 Sep 16 |
| 8KXC | 27:01 | | | | 4 | | | | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 5MXC | 28:14 | | | | 3 | | | | New Place Form | East Sussex League | 18 Dec 16 |
| 5MXC | 30:20 | | | | 3 | | | | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 10K | 35:07 | | | 35:03 | 72 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORTHM | 72:23 | | | 72:23 | 17 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 2015 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:46.86 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4KXCL | 13:02 | | | | 1 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| parkrun | 15:56 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 407 | 1 Aug 15 |
| parkrun | 16:11 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 386 | 7 Mar 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 162 | 31 Jan 15 |
| parkrun | 16:31 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 184 | 4 Jul 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 187 | 25 Jul 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 201 | 31 Oct 15 |
| 5.994KL | 20:01 | | | | 15 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 26:16 | | | | 15 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 30:20 | | | | 2 | | | | Framfield | East Sussex League | 13 Dec 15 |
| 8.2KXC | 30:43 | | | | 8 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| 10K | 32:40 | | | 32:38 | 22 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 32:53 | | | 32:53 | 25 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 33:09 | | | 33:09 | 3 | | | | Worthing | Worthing 10K | 7 Jun 15 |
| 11KXC | 44:43 | | | | 13 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 56:41 | | | | 102 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 73:43 | | | 73:42 | 20 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| 2014 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 16:38 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 348 | 14 Jun 14 |
| parkrun | 16:43 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 123 | 10 May 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 117 | 29 Mar 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 145 | 11 Oct 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 141 | 13 Sep 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 139 | 30 Aug 14 |
| parkrun | 17:02 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 112 | 22 Feb 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 133 | 19 Jul 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 127 | 7 Jun 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 163 | 28 Jun 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 154 | 26 Apr 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 147 | 8 Mar 14 |
| 5.848KL | 19:37 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:57 | | | | 17 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5MXC | 26:47 | | | | 11 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.1KL | 27:50 | | | | 31 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 33:01 | | | 32:59 | 19 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 33:19 | | | 33:18 | 42 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 33:46 | | | 33:45 | 5 | | | | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 7.5MXC | 47:59 | | | | 35 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 2013 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 3 | | | | Killerton | Killerton parkrun # 104 | 27 Apr 13 |
| parkrun | 19:09 | | | | 1 | | | | Killerton | Killerton parkrun # 101 | 6 Apr 13 |
| parkrun | 19:32 | | | | 2 | | | | Killerton | Killerton parkrun # 97 | 9 Mar 13 |
| 2012 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 May 12 |
| 10K | 33:36 | | | 33:35 | 3 | | | | Exeter | First Chance 10K | 8 Jan 12 |
| 10KMT | 37:21 | | | | 1 | | | | Sidmouth | Beat the Bus 10K | 27 Jun 12 |
| 10KMT | 37:42 | | | | 2 | | | | Tipton St John | Otter Rail and River Run 10K | 14 Jul 12 |
| ZXC | 29:03 | | | | 6 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 30:59 | | | | 4 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.0 | | | | 8 | B | | | Exeter | BMC Regional Races | 31 May 11 |
| 5K | 16:32 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 5MMT | 36:38 | | | | 1 | | | | Sidmouth | Beat The Bus 5 | 29 Jun 11 |
| 10K | 32:59 | | | 33:01 | 9 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| 10.5MMT | 63:31 | | | | 4 | | | | Bicton | Bicton Blister 10.5 | 27 Nov 11 |
| ZXC | 27:41 | | | | 4 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 28:16 | | | | 15 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 29:02 | | | | 10 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:13 | | | | 9 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 35:34 | | | | 3 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 53:29 | | | | 63 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:29.8 | | | | 1 | | | | Exeter | Exeter Open | 30 Mar 10 |
| 1500 | 4:12.0 | | | | 1 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:14.5 | | | | 11 | A | | | Exeter | BMC Regional Races | 25 May 10 |
| 3000 | 9:04.10 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000 | 9:35.25 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 5000 | 15:55.06 | | | | 1 | | | | Braunton | Devon County Championships | 8 May 10 |
| 5000 | 15:57.6 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
| 5K | 16:08 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
| 5M | 26:39 | | | | 4 | | | | Exmouth | Great West 5 | 7 Feb 10 |
| 5M | 27:54 | | | | 6 | | | | Brixham | Churston Flyer 5 | 3 Oct 10 |
| 10K | 33:11 | | | | 9 | | | | Exeter | First Chance 10K | 3 Jan 10 |
| 12KXC | 40:23 | | | | 154 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZMT | 39:29 | | | | 3 | | | | Sidmouth | Sidmouth Festival 10K | 8 Aug 10 |
| ZXC | 28:47 | | | | 9 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 29:37 | | | | 5 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 31:44 | | | | 8 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 32:34 | | | | 6 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 57:58 | | | | 83 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | 4 | E | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:09.23 | | | | 1 | E | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:09.74 | | | | 6 | D | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:17.52 | | | | 7 | B | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:19.38 | | | | 10 | D | | | Exeter | BMC Regional Races | 26 May 09 |
| 3000 | 9:08 | | | | 5 | A | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 3000 | 9:12 | | | | 8 | A | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 5K | 16:23 | | | | 8 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 16:32 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 7 Jul 09 |
| 5K | 16:33 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 5.994KL | 20:07 | | | | 42 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 34:08 | | | | 5 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| 10M | 55:44 | | | | 8 | | | | Plymouth | Plymouth Hoe 10 | 15 Feb 09 |
| ZXC | 26:22 | | | | 15 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 28:00 | | | | 8 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 32:49 | | | | 13 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 34:15 | | | | 7 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 43:14 | | | | 187 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:07 | | | | 19 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 15:56 | | | | 2 | | | | Plymouth | DML 5K | 7 Jun 08 |
| 10K | 32:35 | | | | 3 | | | | Bideford | Bideford 10K | 18 May 08 |
| 10K | 34:19 | | | | 3 | | | | Brixham | Brixham 10K | 5 Oct 08 |
| HM | 71:52 | | | | 22 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 73:42 | | | | 6 | | | | Paignton | Torbay Half Marathon | 22 Jun 08 |
| ZXC | 32:32 | | | | 4 | | | | St. Austell | Westward League | 12 Oct 08 |
| 2007 U23 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:52 | | | | 3 | | | | Yeovilton | Yeovil Town 5k Summer Series - Race 1 | 11 Apr 07 |
| 5M | 25:48 | | | | 1 | | | | Exmouth | Great West Run Fulford 5 | 4 Feb 07 |
| 10K | 32:43 | | | | 5 | | | | Clevedon | Clevedon 10km | 13 Jun 07 |
| 10K | 33:55 | | | | 4 | | | | Torbay | Torbay Royal Regatta 10K | 26 Aug 07 |
| HM | 72:54 | | | | 2 | | | | Exeter | The Great West Run Half Marathon | 6 May 07 |
| ZXC | 32:30 | | | | 10 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 U23 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.91 | | | | 5 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 8:57.0 | | | | 1 | | | | Plymouth | Plymouth Forum 3000 Series | 8 Feb 06 |
| 3000 | 8:58.7 | | | | 1 | B | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 5000 | 15:33.2 | | | | 2 | | | | Exeter | EXETER OPEN | 30 May 06 |
| 5000 | 15:55.7 | | | | 1 | | | | Exeter | South-West League Division 1 | 3 Sep 06 |
| 5M | 25:16 | | | | 1 | | | | Exmouth | Fulford 5 | 5 Feb 06 |
| 10K | 32:22 | | | | 3 | | | | Exeter | Last Chance 10K | 31 Dec 06 |
| 10K | 32:35 | | | | 1 | | | | Yeovil | Easter Bunny 10km | 17 Apr 06 |
| 10K | 33:07 | | | | 1 | | | | Plympton | Plympton 10km | 8 Jan 06 |
| 10K | 33:52 | | | | 1 | | | | Brixham | Brixham 10km | 1 Oct 06 |
| 2005 U20 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.71 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:14.8 | | | | 6 | B | | | Exeter | BMC | 31 May 05 |
| 3000 | 9:01.0 | | | | | | | 1 | Plymouth | FORUM 3000 SERIES | 30 Nov 05 |
| 5000 | 15:46.9 | | | | 3 | | | | Exeter | Devon County Championships | 14 May 05 |
| 5000 | 15:55.4 | | | | 1 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 24 Jul 05 |
| 5000 | 16:03.27 | | | | 8 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 5K | 15:39 | | | | 6 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km | 8 Jun 05 |
| 5K | 15:44 | | | | 6 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 10K | 33:40 | | | | 2 | | | | Torbay | TORBAY REGATTA 10km | 21 Aug 05 |
| 2004 U20 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 2 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
| 10K | 34:24 | | | | 8 | | | | Ivybridge | IVYBRIDGE 10km | 15 May 04 |
| 2002 U17 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.7 | | | | 11 | D | | | Watford | WOpen | 28 Aug 02 |
| 1500 | 4:19.0 | | | | 1 | | | | Chelmsford | CHELMSFORD AC OPEN Melbourne Park | 31 Mar 02 |
| 1500 | 4:25.4 | | | | 1 | | | | Woodford | Woodford | 8 Jun 02 |
| 1500 | 4:25.9 | | | | 1 | | | | Ilford | Cricklefields, Ilford | 13 Jul 02 |
| 1500 | 4:35.2 | | | | 1 | | | | Cwmbran | WELSH Jun LEAGUE East Division Cwmbran | 16 Jun 02 |
| 3000 | 9:26.48 | | | | 8 | | | | Watford | WOpen | 19 Jun 02 |
| 2001 U17 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.3 | | | | 6 | | | | Watford | WATFORD OPEN GRADED MEETING | 5 Sep 01 |
| 3000 | 9:42.82 | | | | 16 | | | | Watford | BMC | 30 May 01 |
| 2000 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | | | | Southend | Southend | 5 Jun 00 |
| 800 | 2:08.6 | | | | 4 | | | | Chelmsford | Essex Chelmsford | 13-14 May 2000 |
| 800 | 2:11.7 | | | | 2 | | | | Walton | Southern One North Walton | 30 Apr 00 |
| 800 | 2:12.7 | | | | 1 | | | | Grays | S One North Blackshots | 4 Jun 00 |
| 1500 | 4:19.9 | | | | 1 | | | | Enfield | DATA CONNECTION OPEN Enfield | 20 Aug 00 |
| 1500 | 4:21.7 | | | | 1 | | | | Grays | S One North Blackshots | 4 Jun 00 |
| 1500 | 4:22.48 | | | | 4 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:23.0 | | | | 1 | | | | Basildon | BASILDON OPEN | 24 Apr 00 |
| 1500 | 4:24.6 | | | | 4 | | | | Chelmsford | ESSEX CHAMPIONSHIPS Melbourne Park, Chelmsford | 1 May 00 |
| 1500 | 4:29.9 | | | | 2 | | | | Crystal Palace | NIKE-HERCULES WIMBLEDON YOUNG ATHLETES' MEETING Crystal Palace | 9 Apr 00 |
| 3000 | 9:03.54 | | | | 9 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 3000 | 9:13.44 | | | | 1 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 3000 | 9:13.6 | | | | 1 | | | | Bedford | South 1N Bedford | 3 Jul 00 |
| 3000 | 9:17.0 | | | | 1 | | | | Watford | WATFORD OPEN | 1 Jun 00 |
| 3000 | 9:28.8 | | | | 1 | | | | Newham | Southern 1 | 21 May 00 |
| 5000 | 16:22.1 | | | | 1 | | | | Mile End | Mile End | 5 Aug 00 |