Lawrence Avery

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Club:Kent
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:19.964:19.96
30009:03.89:21.59:03.89:13.5
500015:15.3015:44.4515:15.3015:43.715:30.216:24.3
1000031:57.831:57.832:57.56
5K16:0216:5716:2216:02
parkrun15:4716:2415:4716:1817:1416:2917:1719:42
10K32:5933:3532:5933:0835:27
HM70:0071:2470:0071:2475:0173:5875:3482:42
Mar2:29:47a2:29:47a2:59:382:29:532:34:422:42:182:43:47

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Kent
EventPerfPosVenueMeetingDate
30009:21.51nsCarshaltonSouthern Athletics League Division 3SE14 Jul 18
500015:44.4512AElthamBMC Regional Races18 Jul 18
500016:06.73177Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
500016:17.015BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
5K16:5760BatterseaAssembly League 5K7 Jun 18
parkrun16:2431NewcastleNewcastle parkrun # 4023 Feb 18
parkrun17:5911Tamar TrailsTamar Trails parkrun # 11222 Dec 18
parkrun20:5051Whinlatter ForestWhinlatter Forest parkrun # 165 May 18
3.16ML16:4215L12Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5MXC31:316915CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
8.5KXC32:168218Wimbledon CommonStart Fitness Surrey Men's League Division 110 Feb 18
7.5MXC43:0252BeckenhamSouth of Thames CCA 7.5 Championships15 Dec 18
HM71:3171:2425Seville, ESPEDP Medio Maratón de Sevilla28 Jan 18
HM72:3972:2894Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
Mar2:30:03a2:29:4760New York NY, USATCS New York City Marathon4 Nov 18
Mar2:32:07c42LondonVirgin London Marathon22 Apr 18
2017 V35 Kent
EventPerfPosVenueMeetingDate
30009:03.841CatfordKent AC Club 400m / 3000m Championships8 Jun 17
500015:15.305AElthamBMC Regional Races24 May 17
500015:48.4310Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
1000031:57.81EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000032:52.88AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
4.26KL13:302L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
5K16:2251Battersea ParkSelf Transcendence 5K17 Jul 17
parkrun15:4711DulwichDulwich parkrun # 2696 May 17
parkrun16:164DulwichDulwich parkrun # 26722 Apr 17
parkrun16:4011OrmskirkOrmskirk parkrun # 16115 Apr 17
parkrun17:5121Highbury FieldsHighbury Fields parkrun # 2757 Jan 17
10K33:4133:35153PartingtonTrafford 10K5 Mar 17
10K33:5333:5219HoveBrighton Phoenix 10K12 Jul 17
HM70:0070:006Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
HM71:0571:0432HackneyRun Hackney Half Marathon30 Apr 17
HM71:4671:3617BathBath Half Marathon12 Mar 17
Mar2:59:38c1902LondonVirgin London Marathon23 Apr 17
2016 V35 Kent
EventPerfPosVenueMeetingDate
500015:43.713ACatfordKent AC 5000m Championships15 Sep 16
5.88KL19:4561L3Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL19:1214L4BedfordSouthern Men's 6-Stage Relays25 Sep 16
5MXC30:338223Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
10K32:5941Battersea ParkSelf Transcendence 10K5 Mar 16
10K33:4033:3962WiganWigan 10K4 Sep 16
12KXC52:23424Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM71:3171:2421BathBath Half Marathon13 Mar 16
HM73:3573:3031WokinghamWokingham Half Marathon21 Feb 16
HM74:1674:1614Stockholm, SWEStockholm Halvmarathon10 Sep 16
Mar2:29:592:29:5396LondonVirgin London Marathon24 Apr 16
Mar2:30:00c573Chicago IL, USABank of America Chicago Marathon9 Oct 16
2015 SEN Kent
EventPerfPosVenueMeetingDate
15004:19.964BEtonSoleus Southern Men's League Championship Final1 Aug 15
15004:20.0841Tooting BecHerne Hill Harriers Open25 Jul 15
30009:13.54WimbledonHercules Wimbledon Open Meeting5 Aug 15
30009:35.494nsBatterseaRosenheim League Division East1 Jul 15
500015:30.27ACatfordKent AC 5000m Championships10 Sep 15
500015:47.407ElthamBMC Regional Races19 Aug 15
500016:02.651ElthamBMC Regional Races22 Jul 15
500016:18.402ATootingSoleus Southern Men's League Division 1C2 May 15
1000032:57.562Tooting BecHerne Hill Harriers Open29 Aug 15
5K16:024Battersea ParkSelf Transcendence 5K3 Aug 15
5K16:4436Battersea ParkAssembly League 5K4 Jun 15
parkrun16:182DulwichDulwich parkrun # 17715 Aug 15
parkrun17:1321DulwichDulwich parkrun # 15621 Mar 15
parkrun17:273Crystal PalaceCrystal Palace parkrun # 26131 Oct 15
8.96KL31:2039L5Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10K33:083Battersea ParkSelf Transcendence 10K8 Aug 15
10K34:0734:074Battersea ParkCivil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)22 Apr 15
10K34:1934:1816HoveBrighton Phoenix 10K15 Jul 15
10K34:4810Battersea ParkSelf Transcendence 10K4 Apr 15
15KXC66:11421BrightonSouth of England AA Championships24 Jan 15
HM75:0175:013SouthportSouthport Half Marathon5 Jul 15
HM79:0478:5935LiverpoolBTR Liverpool Half Marathon29 Mar 15
Mar2:35:152:34:42202Berlin, GERBMW Berlin Marathon27 Sep 15
Mar2:59:352:59:351695LondonVirgin London Marathon26 Apr 15
2014 SEN Kent
EventPerfPosVenueMeetingDate
500016:24.311BCatfordLadywell 5000m11 Sep 14
parkrun17:1411Pennington FlashPennington Flash parkrun # 17523 Aug 14
parkrun17:4111Crystal PalaceCrystal Palace parkrun # 19231 May 14
parkrun17:5621Crystal PalaceCrystal Palace parkrun # 1761 Feb 14
5.994KL21:1442L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
8.9KXC34:4399Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC33:5274Richmond Park2XU Surrey Men's League Division 18 Feb 14
12KXC43:50399NottinghamECCA English National Championships22 Feb 14
15KXC63:03247Parliament HillSouthern Championships25 Jan 14
HM73:5973:5831BathBath Half Marathon2 Mar 14
HM74:47ac49Newcastle-South ShieldsBupa Great North Run7 Sep 14
Mar2:49:562:49:56572LondonVirgin London Marathon13 Apr 14
Mar3:07:342:42:18151New York NY, USATCS New York City Marathon2 Nov 14
ZXC51:3049HytheKent County Championships4 Jan 14
2013 SEN Kent
EventPerfPosVenueMeetingDate
3MNAD17:0527BeckenhamAssembly League5 Sep 13
parkrun16:293DulwichDulwich parkrun # 5313 Apr 13
parkrun16:391DulwichDulwich parkrun # 449 Feb 13
parkrun16:452Darlington South ParkDarlington South Park parkrun # 1630 Mar 13
parkrun16:462DulwichDulwich parkrun # 489 Mar 13
parkrun17:242DulwichDulwich parkrun # 405 Jan 13
parkrun17:584DulwichDulwich parkrun # 7124 Aug 13
parkrun18:312Crystal PalaceCrystal Palace parkrun # 1567 Sep 13
5.994KL21:0941L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
5.5MXC32:3366Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K35:2835:276LeylandLeyland Boxing Day 10K26 Dec 13
10K35:3435:342DulwichDulwich Runners Charity 10K6 Oct 13
HM75:5675:3484BathBath Half Marathon3 Mar 13
HM76:0075:5619BrightonBrighton Half Marathon17 Feb 13
HM79:44c100BristolBristol Half Marathon15 Sep 13
22KMT1:47:14c12KeswickKarrimor Great Trail Challenge 22K9 Jun 13
Mar2:43:562:43:47101San Sebastián, ESPMaratón Internacional de San Sebastián24 Nov 13
Mar2:50:502:49:43582LondonVirgin London Marathon21 Apr 13
Mar3:47:533:42:2210035Berlin, GERBMW Berlin Marathon29 Sep 13
ZXC32:4984Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC38:1011Parliament HillCivil Service Championships6 Nov 13
2012 SEN Serpentine
EventPerfPosVenueMeetingDate
parkrun17:171DulwichDulwich parkrun # 3515 Dec 12
parkrun17:273DulwichDulwich parkrun # 348 Dec 12
parkrun17:597DulwichDulwich parkrun # 331 Dec 12
parkrun18:042DulwichDulwich parkrun # 3725 Dec 12
parkrun18:164DulwichDulwich parkrun # 2429 Sep 12
parkrun19:3310BrockwellBrockwell parkrun # 844 Aug 12
HM83:0882:42187BathBath Half Marathon11 Mar 12
2011 SEN Serpentine
EventPerfPosVenueMeetingDate
parkrun19:428BrockwellBrockwell parkrun # 316 Aug 11
parkrun20:2213BrockwellBrockwell parkrun # 3717 Sep 11
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20151354
3000ALL2015760
3000V35201726
3000ALL2017655
3000ALL2018990
3000V35201851
5000ALL2014633
5000ALL2015325
5000V35201630
5000ALL2016395
5000V35201718
5000ALL2017277
5000ALL2018508
5000V35201844
10000ALL2015131
10000ALL2017118
10000V35201711
5KALL2015483
5KV352017123
5KALL2017983
5KALL20181660
5KV352018249
parkrunALL20121578
parkrunALL2013605
parkrunALL20142221
parkrunALL2015587
parkrunALL2017284
parkrunV35201719
parkrunV352018131
parkrunALL20181026
parkrunALLAT955
parkrunV35AT108
10KALL20132001
10KALL2015657
10KALL2016585
10KV35201684
10KV352017156
10KALL2017921
HMALL20123096
HMALL2013751
HMALL2014497
HMALL2015759
HMALL2016233
HMV35201642
HMV35201729
HMALL2017159
HMV35201850
HMALL2018290
MarALL2013408
MarALL2014362
MarALL2015185
MarV35201628
MarALL2016103
MarV352017672
MarALL20172581
MarV35201837
MarALL201896