| 2024 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.33 | w | 4.0 | | 3 | B3 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 10.33 | w | 3.7 | | 4 | A03 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 10.43 | w | 3.2 | | 3 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 100 | 10.47 | | -0.3 | | 2 | h5 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 100 | 10.49 | | 0.8 | | 1 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 100 | 10.53 | | -0.1 | | 1 | 2 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 100 | 10.56 | | 0.3 | | 1 | B7 | | | Nuneaton | Nuneaton Harriers Night of 100m PB's | 19 Jun 24 |
| 100 | 10.57 | | 1.8 | | 2 | 1 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 100 | 10.58 | | 0.2 | | 1 | A6 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 10.61 | | -0.7 | | 5 | s3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 100 | 10.64 | | -1.6 | | 8 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 100 | 10.65 | | -0.2 | | 1 | 1 | | | Loughborough | Loughborough International | 19 May 24 |
| 100 | 10.65 | | -0.8 | | 1 | A10 | | | Nuneaton | Nuneaton Harriers Night of 100m PB's | 19 Jun 24 |
| 100 | 10.66 | | -1.5 | | 2 | h4 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 100 | 10.68 | | | | 2 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 100 | 10.70 | | -1.8 | | 2 | s2 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 200 | 21.74 | | | | 1 | 2 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 2023 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.70 | i | | | 3 | A | | | Birmingham | Birmingham World Indoor Tour Final 2023 | 25 Feb 23 |
| 60 | 6.74 | i | | | 2 | h1 | | | Nantes, FRA | World Athletics Indoor Tour Bronze - Meeting indoor Nantes Métropole | 28 Jan 23 |
| 60 | 6.76 | i | | | 3 | s3 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 60 | 6.77 | i | | | 4 | 2A1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 6.77 | i | | | 2 | h6 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 60 | 6.81 | i | | | 4 | 1A1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 100 | 10.53 | | 2.0 | | 7 | A2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.58 | | 1.2 | | 3 | B4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.62 | | 0.4 | | 3 | s3 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 10.65 | | 0.5 | | 2 | B14 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 10.66 | | -0.2 | | 3 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 10.67 | | 1.5 | | 6 | A20 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 10.8 | w | 2.2 | | 1 | h3 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.00 | | -3.3 | | 1 | B | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 100 | 11.13 | | -4.9 | | 1 | ns | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.65 | i | | | 2 | s1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 60 | 6.65 | i | | | 4 | | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 60 | 6.72 | i | | | 1 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 60 | 6.76 | i | | | 1 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 6.77 | i | | | 1 | h1 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 6.77 | i | | | 2 | h6 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 60 | 6.80 | i | | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 100 | 10.15 | w | 2.7 | | 3 | 2.12 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 100 | 10.21 | w | 4.4 | | 3 | s2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 100 | 10.24 | | 1.9 | | 1 | 2.10 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 10.26 | w | 4.0 | | 5 | 1.14 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 100 | 10.33 | w | 2.5 | | 1 | 1.14 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 10.33 | | 2.0 | | 2 | 1 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 10.33 | | 1.6 | | 1 | | | | Loughborough | Loughborough International | 22 May 22 |
| 100 | 10.33 | w | 2.9 | | 2 | 2 | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 100 | 10.34 | | 0.0 | | 3 | OD2 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 100 | 10.34 | | 1.8 | | 1 | A | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 10.36 | i | | | 1 | 1.14 | | | Lee Valley | Be Fit Today Track Academy Series | 27 Mar 22 |
| 100 | 10.38 | w | 2.1 | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 10.38 | w | 2.7 | | 3 | h5 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 100 | 10.38 | | 1.3 | | 3 | 2.2 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 10.41 | i | | | 1 | 2.1 | | | Lee Valley | Be Fit Today Track Academy Series | 27 Mar 22 |
| 100 | 10.44 | | 0.6 | | 1 | 1 | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 100 | 10.44 | | -0.5 | | 3 | B | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 100 | 10.44 | | 0.5 | | 7 | 1.1 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 10.48 | | 0.1 | | 1 | ns1 | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100 | 10.54 | | -1.4 | | 1 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100 | 10.59 | | -0.1 | | 2 | 1.2 | | | Coventry | The Charlie Kelly Sprint Series | 26 Apr 22 |
| 200 | 21.11 | | 1.0 | | 1 | OD3 | | | Gainesville FL, USA | Tom Jones Memorial | 15 Apr 22 |
| 2021 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.25 | | 1.3 | | 1 | 2.2 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 10.28 | | 1.0 | | 2 | 1.1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 10.29 | | 1.2 | | 2 | 2.1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 10.35 | w | 2.8 | | 4 | 9 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 10.39 | | 0.7 | | 5 | A | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 10.39 | | -0.2 | | 1 | 2.14 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 100 | 10.43 | | -1.5 | | 1 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 10.43 | | -0.6 | | 1 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 100 | 10.46 | | 0.2 | | 2 | h2 | | | Schifflange, LUX | CAS Meeting International | 22 Aug 21 |
| 100 | 10.48 | | 0.5 | | 1 | 1.2 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 10.48 | | -0.1 | | 4 | s1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 100 | 10.49 | | 0.0 | | 8 | 1 | | | Schifflange, LUX | CAS Meeting International | 22 Aug 21 |
| 100 | 10.49 | | -0.1 | | 3 | 1.17 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 100 | 10.50 | | 0.6 | | 1 | h5 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 10.51 | | -0.4 | | 2 | s1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 100 | 10.52 | | 1.4 | | 4 | | | | Loughborough | Loughborough International | 23 May 21 |
| 100 | 10.56 | | 0.2 | | 2 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 100 | 10.85 | | -2.6 | | 2 | h5 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.67 | i | | | 2 | | | | Stockholm, SWE | Folksam Grand Prix | 11 Feb 20 |
| 60 | 6.69 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 6.70 | i | | | 1 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 6.70 | i | | | 2 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60 | 6.71 | i | | | 1 | h2 | | | Stockholm, SWE | Folksam Grand Prix | 11 Feb 20 |
| 60 | 6.72 | i | | | 1 | h1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 6.80 | i | | | 2 | s3 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60 | 6.82 | i | | | 1 | h4 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60 | 6.91 | i | | | 1 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.03 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 100 | 10.26 | w | 5.3 | | 1 | 11 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 100 | 10.63 | | -1.6 | | 3 | 10 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 100 | 15.74 | | -1.6 | | 2 | 3 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.77 | i | | | 5 | s1 | | | Birmingham | British Championships | 9 Feb 19 |
| 60 | 6.78 | i | | | 3 | h3 | | | Birmingham | British Championships | 9 Feb 19 |
| 60 | 6.81 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | DQ | i | | | - | A | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 100 | 10.08 | w | 4.3 | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 10.30 | | 0.6 | | 2 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 10.31 | | -1.0 | | 1 | G2 | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 100 | 10.31 | | 0.0 | | 3 | s3 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 10.34 | w | 3.9 | | 1 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 10.37 | | -0.6 | | 1 | A | | | Belfast | Belfast International | 1 Aug 19 |
| 100 | 10.43 | | -1.9 | | 6 | | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 10.50 | | -0.3 | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 100 | 10.53 | | 0.4 | | 1 | ns1 | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 100 | 10.6 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 10.62 | | 0.4 | | 6 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 100 | 10.71 | w | 2.4 | | 1 | h7 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 10.72 | | -3.5 | | 6 | | | | Bydgoszcz, POL | Memoriał Ireny Szewińskiej | 12 Jun 19 |
| 100 | 56.35 | | 1.2 | | 7 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.67 | i | | | 3 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 60 | 6.67 | i | | | 2 | s2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 60 | 6.70 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 6.71 | i | | | 1 | A | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 6.71 | i | | | 5 | h2 | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 60 | 6.77 | i | | | 2 | h5 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 100 | 10.14 | w | 3.6 | | 1 | ns1 | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 100 | 10.26 | w | 2.1 | | 1 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 100 | 10.34 | | 0.9 | | 7 | h2 | | | Birmingham | IAAF Diamond League | 18 Aug 18 |
| 100 | 10.36 | | 1.1 | | 1 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 10.39 | | 0.9 | | 1 | h7 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 10.39 | | 0.2 | | 3 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 100 | 10.40 | | 0.0 | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 10.43 | w | 2.7 | | 1 | ns2 | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 100 | 10.46 | | -1.8 | | 2 | h2 | | | Sopot, POL | Grand Prix Sopotu | 27 Jul 18 |
| 100 | 10.47 | | -0.4 | | 2 | | | | Loughborough | Loughborough International | 20 May 18 |
| 100 | 10.47 | | -1.5 | | 4 | | | | Sopot, POL | Grand Prix Sopotu | 27 Jul 18 |
| 100 | 10.51 | | -2.2 | | 3 | s3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 10.56 | | 0.8 | | 5 | 2 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 100 | 10.62 | | -1.4 | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 200 | 21.12 | w | 3.7 | | 2 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 21.30 | | 1.9 | | 1 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 21.31 | | -0.5 | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.32 | w | 2.1 | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.32 | | 0.9 | | 1 | A | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.37 | | 1.5 | | 2 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 100 | 10.40 | w | 2.2 | | 1 | 12 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.40 | | -0.6 | | 1 | h5 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | 10.43 | | 1.0 | | 1 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 10.46 | | 1.7 | | 1 | ns1 | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 100 | 10.46 | w | 2.5 | | 1 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.47 | | 0.9 | | 1 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 10.49 | | 1.3 | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 100 | 10.53 | | 1.6 | | 3 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | DNS | | | | - | s1 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | DNS | | | | - | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 2016 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.38 | w | 2.7 | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 100 | 10.43 | | 1.4 | | 6 | | | | Loughborough | Loughborough International | 22 May 16 |
| 100 | 10.45 | | 1.1 | | 1 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.50 | | 2.0 | | 2 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.51 | | -0.5 | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.58 | | -0.2 | | 2 | 3 | | | Mesa AZ, USA | Mesa T-Bird Invitational | 22 Apr 16 |
| 200 | 21.32 | | 1.9 | | 1 | ns | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 200 | 21.45 | | -0.9 | | 3 | 4 | | | Mesa AZ, USA | Mesa T-Bird Invitational | 22 Apr 16 |
| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.73 | i | | | 3 | A | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60 | 6.77 | i | | | 3 | s3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 6.81 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 6.81 | i | | | 4 | h2 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60 | 6.82 | i | | | 7 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 6.84 | i | | | 2 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 6.87 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 100 | 10.36 | w | 3.2 | | 1 | A | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.53 | w | 2.8 | | 3 | h1 | | | St. Peter Port | Intertrust Anniversary Games | 8 Aug 15 |
| 100 | 10.54 | | 1.7 | | 4 | A | | | St. Peter Port | Intertrust Anniversary Games | 8 Aug 15 |
| 100 | 10.55 | | 1.0 | | 1 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 100 | 10.56 | w | 2.2 | | 5 | 2.5 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 10.56 | | 0.1 | | 1 | h5 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 100 | 10.58 | w | 2.7 | | 5 | 1.6 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 10.59 | | -0.3 | | 2 | | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 10.59 | | 0.1 | | 4 | A | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 100 | 10.62 | | 1.5 | | 1 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.64 | | 0.2 | | 4 | 7 | | | Mesa AZ, USA | Mesa Classic | 10 Apr 15 |
| 100 | 10.90 | | -2.1 | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 11.14 | | -1.4 | | 1 | h13 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 21.43 | | 0.4 | | 3 | 7 | | | Mesa AZ, USA | Mesa Classic | 10 Apr 15 |
| 200 | 21.43 | | 1.9 | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| 200 | 21.44 | | -0.3 | | 1 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 2014 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.86 | i | | | 5 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 60 | 6.87 | i | | | 6 | B | | | Linz, AUT | Gulgl Games | 30 Jan 14 |
| 60 | 6.87 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 6.88 | i | | | 3 | h5 | | | Linz, AUT | Gulgl Games | 30 Jan 14 |
| 60 | 6.90 | i | | | 7 | s3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 60 | 6.90 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 6.92 | i | | | 1 | h5 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 6.93 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 6.94 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60 | 6.98 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.04 | i | | | 5 | h3 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 100 | 10.45 | | 1.7 | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.66 | | 0.8 | | 1 | 16 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 10.75 | | 1.7 | | 2 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.97 | | -0.5 | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | 21.24 | w | 4.7 | | 1 | h2 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.31 | | 1.3 | | 1 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 21.32 | | 2.0 | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.35 | | 0.0 | | 2 | 12 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 21.64 | | -0.2 | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 21.65 | | -1.1 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 21.73 | | 0.4 | | 6 | 3 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 200 | 21.91 | i | | | 1 | 5 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 22.01 | | | | 2 | h6 | | | Bedford | BUCS Championships | 4 May 14 |
| 200 | DNS | | | | - | s3 | | | Bedford | BUCS Championships | 5 May 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 8 | A | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 60 | 7.01 | i | | | 1 | h3 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 60 | 7.03 | i | | | 1 | h3 | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 60 | 7.04 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 60 | 7.05 | i | | | 6 | B | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 60 | 7.05 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60 | 7.05 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 100 | 10.65 | w | 2.1 | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.70 | w | 4.1 | | 4 | h5 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.71 | | 0.8 | | 4 | s1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.79 | w | 2.1 | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 10.8 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 100 | 10.86 | | 0.2 | | 2 | ns1 | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 100 | 10.88 | w | 2.1 | | 3 | ns1 | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 10.98 | | -0.5 | | 6 | h1 | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 100 | 11.00 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 100 | 11.08 | | -1.4 | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 11.09 | | -1.9 | | 7 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 100 | 11.1 | | -0.2 | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 100 | 11.17 | | -3.1 | | 2 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 100 | 11.19 | | -2.2 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 100 | 11.32 | | -5.3 | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 11.43 | | | | 3 | ns1 | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 200 | 22.2 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 200 | 22.23 | | -2.8 | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 22.40 | i | | | 3 | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 200 | 22.44 | i | | | 3 | s2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 200 | 22.53 | | -1.5 | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 22.56 | i | | | 3 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.60 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.63 | i | | | 2 | s1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.73 | | -2.1 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 400 | 51.6 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 3= | A | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 60 | 7.03 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.03 | i | | | 3 | h4 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 60 | 7.07 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.12 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.15 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 100 | 10.96 | | 1.5 | | 3 | ns4 | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 10.96 | | 2.0 | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 11.04 | | 0.0 | | 6 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 100 | 11.15 | | -1.1 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 100 | 11.17 | | -2.0 | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 100 | 11.25 | | -3.1 | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 100 | 11.28 | | -1.2 | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 22.06 | w | 3.7 | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 22.32 | | 0.4 | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 200 | 22.40 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 22.42 | | 0.0 | | 5 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 22.52 | | -0.7 | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 22.88 | | -3.2 | | 1 | ns | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 4 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.12 | i | | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 100 | 11.2 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 11.2 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 100 | 11.3 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 100 | 11.35 | | -0.9 | | 2 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 11.4 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 100 | 11.4 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 100 | 11.7 | | | | 1 | h2 | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 100 | 11.9 | | | | 4 | ns1 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 22.7 | w | 2.2 | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 22.9 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 200 | 23.02 | | 1.0 | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 200 | 23.25 | | -0.5 | | 5 | h1 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 23.3 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 200 | 23.34 | i | | | 2 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.47 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.47 | | -3.1 | | 1 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 23.5 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 200 | 23.56 | i | | | 3 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 24.4 | | | | 1 | h1 | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| HJ | 1.60 | | | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| LJ | 5.61 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| LJ | 5.27 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| LJ | 4.86 | | | | 5 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| TJ | 12.17 | | | | 4 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| TJ | 11.91 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| JT700 | 21.33 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 100 | 11.3 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 100 | 11.5 | | | | 2 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 100 | 11.6 | | | | 2 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 100 | 11.9 | | -0.5 | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 12.1 | | -0.9 | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 12.3 | | -1.4 | | 2 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 23.4 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 200 | 23.73 | | 2.0 | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 23.9 | | | | 3 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 200 | 24.11 | | -1.3 | | 5 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 24.3 | | -0.7 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 24.3 | | -0.9 | | 2 | h3 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 24.7 | | -6.4 | | 3 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 200 | 24.9 | | | | 1 | 2 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 25.5 | | | | 3 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 400 | 54.8 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 400 | 55.7 | | | | 3 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 400 | 72.0 | | | | 2 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 800 | 2:35.4 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 100HU17M | 16.1 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| HJ | 1.70 | | | | 4 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| HJ | 1.60 | | | | 6 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| HJ | 1.59 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| LJ | 5.38 | | | | 4 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| LJ | 5.32 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| TJ | 12.21 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| TJ | 11.90 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP5K | 7.80 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| PenU17MNS | 2089 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.05 | | 0.0 | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 100 | 12.19 | | -0.9 | | 1 | h3 | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 100 | 12.2 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 200 | 24.6 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 200 | 25.0 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:30.5 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 80HU15M | 13.7 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.60 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.60 | | | | 4 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| LJ | 4.82 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| SP4K | 8.67 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU15M | 2058 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | | | | | Barry | Cardiff & Vale Year 8/9 Champs | 6 Jun 08 |
| 2007 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | w | 3.7 | | 1 | | | | Barry | Capital Shopping Centre Cardiff & The Vale Schools' U13 Championships | 3 Jul 07 |