Club: Southampton Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

About

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I have been selected to represent Hampshire AA on the cross country, road and track. England Athletics Masters. British Triathlon Age Group Team. In 2015 I won the Bournemouth Bay Half Marathon, Cardiff Dragon 10k and Hayling Island 10 mile race.. In 2016 I won the Palma Marathon and Milton Keynes Festival of Running Half Marathon. In 2017 I won the Hampshire Road Race League, Romsey 5 mile and Ryde 10 mile races In 2018 I won the Hampshire Road Race League, Salisbury 10 mile race and the Southampton Marathon. In 2019 I won the Salisbury 10 mile and Southampton Marathon. I also like to compete in beer miles. I have twice won Southampton beer mile and twice competed for the England beer mile team at the World Beer mile Classic.

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:14.59i 4:14.59i 1500 4:29.9 3000 8:59.23i 9:14.16 9:23.82i 9:06.5 8:59.23i 9:16.7 10:26.90 3000 9:46.48 9:56.9 5000 15:15.5 16:15.53 15:15.5 15:37.30 15:44.43 16:00.95 5000 18:43.2 10000 32:28.00 33:31.81 32:28.00 33:13.26 10000 2000SC 6:44.4 6:55.9 6:44.4 2000SC 3000SC 10:22.7 11:12.80 10:22.7 10:23.45 11:18.70 3000SC 1M 4:35 4:35 1M 5K 16:06 16:16 16:20 16:06 16:31 16:51 5K parkrun 15:27 16:29 17:59 15:46 15:27 15:39 15:50 15:49 16:33 17:02 18:08 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 5M 25:37 26:01 26:29 25:58 25:42 25:37 26:21 27:07 27:56 5M 10K 31:54 33:12 32:06 34:01 32:40 32:18 32:07 32:11 31:54 33:13 34:40 36:54 10K 10M 52:24 54:20 54:05 53:20 53:28 54:19 53:47 52:24 56:27 10M 66:55 HM 69:32 74:33 71:41 77:13 70:35 69:48 69:32 72:01 74:25 74:33 HM 75:41 Mar 2:34:09 2:39:43 2:36:50 2:36:17 2:38:18 2:34:09 3:56:27 Mar 6H 41.92 41.92 6H

Performances	Submit
2002 2003 2004 2005 2010 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
8KXC	27:38				34			18	Slottsskogen, SWE	World Masters Athletics Championships - Cross Country	20 Aug 24
10K	33:12			33:15	4				Southampton	Lordshill 10K	7 Jul 24
10K	33:35				31			14	Slottsskogen, SWE	World Masters Athletics Championships - 10K	18 Aug 24
10K	33:51			33:51	1				Southampton	Netley 10K	19 May 24
10M	54:20			54:21	1				Salisbury	Salisbury 10	17 Mar 24
HM	74:33			74:34	1				Southampton	ABP Southampton Half Marathon	7 Apr 24
2023 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
5000	16:15.53				8	r2			Pescara, ITA	European Masters Athletics Championships	26 Sep 23
1M	4:35			4:35	3				Gosport	Gosport Golden Mile / 5K	18 Jun 23
5K	16:16			16:16	1				Gosport	Gosport Golden Mile / 5K	18 Jun 23
8KXC	28:14				9			5	Torun, POL	WMA - World Masters Championships	27 Mar 23
5M	26:01			26:04	12				Portsmouth	Victory 5	3 Dec 23
5M	26:43			26:43	3				Overton	Overton 5	3 Sep 23
10K	32:06			32:07	1		1	1	Southampton	RunThrough Southampton 10K	26 Nov 23
10K	32:46				12			6	Torun, POL	WMA - World Masters Championships 10K	29 Mar 23
10K	33:27			33:27	4				Southampton	Lordshill 10K	2 Jul 23
10K	33:46			33:47	2				Southampton	ABP Southampton 10K	2 Apr 23
10KXC	35:29				29				Popham Airfield	Hampshire League	11 Feb 23
10M	54:05	c			44			7	Portsmouth	Great South Run 10	15 Oct 23
10M	55:10			55:10	1				Hayling Island	Hayling 10	5 Nov 23
HM	71:41			71:42	4				Gosport	Gosport Half Marathon	19 Nov 23
2022 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
10000	33:31.81				2				Horspath	British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks	8 May 22
5K	16:20				4				La Grande Motte, FRA	Les Pyramides 5K	5 Mar 22
5K	16:25				15			4	Grossetto, ITA	European Master Athletics Championships Non Stadia - 5K	14 May 22
parkrun	16:29				1				Donaupark, AUT	Donaupark parkrun # 39	20 Aug 22
parkrun	16:31				1			1	Southampton	Southampton parkrun # 426	29 Jan 22
parkrun	16:31				1			1	Southampton	Southampton parkrun # 427	5 Feb 22
parkrun	17:18				1			1	Southampton	Southampton parkrun # 429	19 Feb 22
5M	26:29			26:30	7				Overton	Overton 5	4 Sep 22
10K	34:01				6				La Grande Motte, FRA	Les Pyramides 10K	5 Mar 22
10K	35:25			35:25	15				Tenby	Long Course Weekend 10K	3 Jul 22
HM	77:13			77:13	4				Southampton	ABP Southampton Half Marathon	24 Apr 22
2021 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.16				1	ns			Southampton	Southern Athletics League - Hampshire	11 Sep 21
3000SC	11:12.80				2	A			Southampton	Southern Athletics League - Hampshire	11 Sep 21
3000SC	11:24.49				3	A			Portsmouth	Southern Athletics League - Hampshire	11 Jul 21
parkrun	17:59				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 7	14 Aug 21
10K	32:40			32:41	1				Southampton	Lordshill 10K	19 Sep 21
2019 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.82	i			5	3			Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
parkrun	15:46				1			1	Whiteley	Whiteley parkrun # 99	16 Feb 19
parkrun	16:01				1			1	Cardiff	Cardiff parkrun # 610	17 Aug 19
parkrun	16:15				1			1	Whiteley	Whiteley parkrun # 95	19 Jan 19
parkrun	16:44				1			1	Netley Abbey	Netley Abbey parkrun # 367	1 Jan 19
10K	32:18			32:19	8				Eastleigh	Eastleigh 10K	24 Mar 19
10K	33:38			33:38	2				Southampton	Southampton AC Netley 10K	19 May 19
10M	53:20			53:22	1				Salisbury	Rod Smith Salisbury 10	14 Apr 19
10M	58:31			58:34	5				Alton	Alton 10	12 May 19
Mar	2:39:43			2:39:44	1				Southampton	ABP Southampton Marathon	5 May 19
2018 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.5				1	A			Southampton	Southern Athletics League Division 1	18 Aug 18
5000	15:31.1				2				Southampton	Southampton Graded Open	1 Sep 18
2000SC	6:55.9				1	A			Southampton	Southern Athletics League Division 1	18 Aug 18
parkrun	15:27				1			1	Whiteley	Whiteley parkrun # 71	18 Aug 18
parkrun	15:50				1			1	Whiteley	Whiteley parkrun # 69	4 Aug 18
parkrun	16:09				2			1	Whiteley	Whiteley parkrun # 67	21 Jul 18
parkrun	16:42				1			1	Southampton	Southampton parkrun # 290	1 Jan 18
parkrun	17:17				2			1	Parke	Parke parkrun # 225	11 Aug 18
parkrun	17:35				1			1	Netley Abbey	Netley Abbey parkrun # 365	25 Dec 18
5M	25:58			25:59	1				Overton	Overton 5	2 Sep 18
5M	26:36			26:37	17				Portsmouth	Victory 5	2 Dec 18
10K	32:07			32:08	1				West End	Ageas Bowl 10K	30 Sep 18
10K	32:28			32:33	26				Brighton	Brighton 10K	18 Nov 18
10K	32:54			32:56	8				Eastleigh	Eastleigh 10K	17 Jun 18
10K	33:15			33:17	24				Westminster	British 10K	15 Jul 18
10K	33:23			33:25	2				Southampton	Lordshill 10K	24 Jun 18
10K	33:28				145				London	Vitality London 10,000	28 May 18
10K	33:39			33:39	1				Southampton	Southampton AC 10K	20 May 18
10KNAD	32:50			32:50	7				Hove	Brighton Phoenix 10K	11 Jul 18
10M	53:28			53:28	28				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
10M	54:06			54:08	1				Salisbury	Salisbury 10	8 Apr 18
HM	70:35			70:35	2				Bournemouth	Bournemouth Marathon Festival Half Marathon	7 Oct 18
HM	72:01			72:03	1				Blackfield	Solent Half Marathon	23 Sep 18
Mar	2:36:50			2:36:50	16				Brighton	Brighton Marathon	15 Apr 18
Mar	2:37:23	c			40				Copenhagen, DEN	telenor Copenhagen Marathon	13 May 18
Mar	2:38:44			2:38:45	3				Helsinki, FIN	Helsinki Marathon	25 Aug 18
Mar	2:39:54			2:39:54	16				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 18
Mar	2:40:46			2:40:47	1				Southampton	ABP Southampton Marathon	22 Apr 18
6H	41.92								Hayes	Another Medal on the Wall 6-Hour	7 Jan 18
2017 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.59	i			9				Lee Valley	South of England AA U15 / U17 Championships	8 Jan 17
1500	4:28.35				9				Portsmouth	Hampshire County Championships	14 May 17
3000	9:06.5				3				Southampton	Southampton Graded Open	28 Jun 17
5000	15:37.30				8				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
5000	15:56.68				5				Portsmouth	Hampshire County Championships	13 May 17
10000	32:28.00				10	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
3000SC	10:22.7				4				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
3000SC	10:30.2				3				Portsmouth	Hampshire County Championships	14 May 17
5K	16:06			16:06	1				Poole	Poole Festival of Running 5K	3 Jun 17
parkrun	15:39				1			1	Southampton	Southampton parkrun # 268	12 Aug 17
parkrun	15:44				3				Southampton	Southampton parkrun # 238	1 Jan 17
parkrun	15:58				1			1	Torbay Velopark	Torbay Velopark parkrun # 28	15 Jul 17
parkrun	15:59				1			1	Southampton	Southampton parkrun # 267	5 Aug 17
parkrun	16:18				1			1	Southampton	Southampton parkrun # 254	22 Apr 17
parkrun	16:18				1			1	Southampton	Southampton parkrun # 265	22 Jul 17
parkrun	16:20				1			1	Southampton	Southampton parkrun # 242	28 Jan 17
parkrun	16:26				1			1	Southampton	Southampton parkrun # 288	25 Dec 17
parkrun	16:36				1			1	Torbay Velopark	Torbay Velopark parkrun # 15	15 Apr 17
parkrun	16:38				1			1	Southampton	Southampton parkrun # 287	23 Dec 17
5M	25:42			25:42	1				Romsey	Romsey 5	29 Jan 17
5M	26:05			26:05	2				Overton	Overton 5	3 Sep 17
5M	26:12			26:14	6				Portsmouth	Victory 5	3 Dec 17
10K	32:11			32:11	3				Manchester	We Love Manchester 10K	9 Jul 17
10K	32:20			32:20	2				Stubbington Green	Stubbington Green 10K	15 Jan 17
10K	32:59			32:59	3				Poole	Poole Festival of Running 10K	4 Jun 17
10K	33:15			33:15	96				London	Vitality London 10,000	29 May 17
10K	33:25			33:25	3				Southampton	Southampton AC Netley 10K	21 May 17
10K	33:45			33:46	17				Hove	Brighton Phoenix 10K	12 Jul 17
10K	34:53			34:53	51				Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10M	54:19			54:19	1				Ryde	Ryde 10	5 Feb 17
10M	55:33			55:33	4				Alton	Alton 10	7 May 17
10MMT	55:03				1				Hayling Island	Hayling 10	26 Nov 17
HM	69:48			69:48	3				Worthing	Worthing Half Marathon	12 Feb 17
HM	70:13			70:14	4				Ealing	Ealing Half Marathon	24 Sep 17
HM	71:35			71:35	10				Bristol	Simplyhealth Great Bristol Half Marathon	17 Sep 17
HM	72:02			72:04	2				Liverpool	Rock 'n' Roll Liverpool Half Marathon	28 May 17
HM	73:06			73:07	4				Torbay	Torbay Half Marathon	25 Jun 17
Mar	2:36:17			2:36:17	12				Málaga, ESP	Zurich Málaga Maratón	10 Dec 17
MarMT	2:48:26				1				Walton-on-Thames	Frozen Phoenix 6-Hour (Day 2)	30 Dec 17
2016 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.23	i			7	2			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
5000	15:44.43				1	A			Battersea	The 5000m of Christmas	10 Dec 16
parkrun	15:50				2				Poole	Poole parkrun # 299	24 Dec 16
parkrun	15:55				2				Southampton	Southampton parkrun # 186	2 Jan 16
parkrun	15:55				1			1	Southampton	Southampton parkrun # 237	31 Dec 16
parkrun	15:59				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 78	17 Dec 16
parkrun	16:03				1			1	Southampton	Southampton parkrun # 185	1 Jan 16
parkrun	16:06				1			1	Burgess	Burgess parkrun # 176	5 Mar 16
parkrun	16:07				1			1	Southampton	Southampton parkrun # 189	23 Jan 16
parkrun	16:10				1			1	Southampton	Southampton parkrun # 219	3 Sep 16
parkrun	16:11				2			1	Southampton	Southampton parkrun # 200	9 Apr 16
parkrun	16:22				1			1	Southampton	Southampton parkrun # 218	27 Aug 16
parkrun	16:39				1			1	Netley Abbey	Netley Abbey parkrun # 258	25 Dec 16
parkrun	16:43				1			1	Southampton	Southampton parkrun # 188	16 Jan 16
4ML	20:45				11	L11			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
4.2MXC	NT				1				Stoney Cross	CC6 League	31 Jan 16
5M	25:37			25:38	6				Romsey	Romsey 5	24 Jan 16
5M	25:41			25:41	8				Portsmouth	Victory 5	4 Dec 16
5M	26:30			26:30	3				Overton	Overton 5	4 Sep 16
10K	31:54			31:55	11				Eastleigh	Eastleigh 10K	20 Mar 16
10K	32:53			32:54	4				Stubbington Green	Stubbington Green 10K	17 Jan 16
12KXC	43:04				120				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	49:06				221				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	57:01				117				Parliament Hill	South of England Championships	30 Jan 16
10M	53:47			53:47	23				Portsmouth	Great South Run 10	23 Oct 16
10M	57:21			57:21	3				Ryde	Ryde 10	7 Feb 16
10MMT	54:09				2				Hayling Island	Hayling 10	27 Nov 16
HM	69:32	c			5				Oxford	Vitality Oxford Half Marathon	9 Oct 16
HM	69:56			69:56	2				Worthing	Worthing Half Marathon	14 Feb 16
HM	69:56			69:57	12				Bath	Bath Half Marathon	13 Mar 16
HM	70:08			70:10	20				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	70:22			70:22	1				Milton Keynes	Milton Keynes Festival of Running Half Marathon	6 Mar 16
HM	70:56			70:56	25				Reading	Vitality Reading Half Marathon	3 Apr 16
HM	71:24			71:25	15				Wokingham	Wokingham Half Marathon	21 Feb 16
HM	72:39			72:40	3				Gosport	Gosport Half Marathon	20 Nov 16
HM	75:56	c			7				Plymouth	Plymouth Half Marathon	17 Apr 16
SHORTHM	69:47			69:47	9				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
HMMT	72:15				2				Kew	Richmond RUNFEST Half Marathon	18 Sep 16
Mar	2:38:18			2:38:31	1				Palma de Mallorca, ESP	Palma de Mallorca Marathon	16 Oct 16
2015 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.7				3	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	4 Jul 15
5000	16:00.95				2	B			Stevenage	Sweatshop Southern Athletics League Division 1	15 Aug 15
10000	33:13.26				7				Brighton	Brighton & Hove City AC Open	13 Aug 15
2000SC	6:44.4				1	A			Southampton	Sweatshop Southern Athletics League Division 1	20 Jun 15
3000SC	10:23.45				8	A			Liverpool	British Athletics League Division 1	8 Aug 15
3000SC	10:25.59				7	A			Bromley	British Athletics League Division 1	11 Jul 15
3000SC	10:33.0				1	B			Walton	Sweatshop Southern Athletics League Division 1	30 May 15
3000SC	10:40.5				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	4 Jul 15
5K	16:31				9				Portsmouth	Lakeside 5K Series	27 May 15
parkrun	15:49				1			1	Southampton	Southampton parkrun # 175	24 Oct 15
parkrun	15:49				1			1	Southampton	Southampton parkrun # 181	12 Dec 15
parkrun	15:53				1			1	Southampton	Southampton parkrun # 163	1 Aug 15
parkrun	15:53				2				Southampton	Southampton parkrun # 176	31 Oct 15
parkrun	16:01				1			1	Southampton	Southampton parkrun # 179	28 Nov 15
parkrun	16:01				1			1	Southampton	Southampton parkrun # 184	26 Dec 15
parkrun	16:02				2				Southampton	Southampton parkrun # 174	17 Oct 15
parkrun	16:06				1			1	Southampton	Southampton parkrun # 182	19 Dec 15
parkrun	16:15				3				Southampton	Southampton parkrun # 171	26 Sep 15
parkrun	16:16				1			1	Southampton	Southampton parkrun # 162	25 Jul 15
parkrun	16:27				1			1	Southampton	Southampton parkrun # 158	20 Jun 15
parkrun	16:28				3				Southampton	Southampton parkrun # 178	21 Nov 15
parkrun	16:33				5				Cardiff	Cardiff parkrun # 374	14 Mar 15
parkrun	16:35				2			1	Southampton	Southampton parkrun # 156	6 Jun 15
parkrun	16:44				1			1	Southampton	Southampton parkrun # 157	13 Jun 15
parkrun	16:45				1			1	Southampton	Southampton parkrun # 154	23 May 15
parkrun	17:13				2			1	Southampton	Southampton parkrun # 142	28 Feb 15
parkrun	17:43				3			1	Southampton	Southampton parkrun # 153	16 May 15
5.14KL	17:15				31	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.848KL	19:22				28	L6			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	19:57				34	L1			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	27:24				23	L7			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5M	26:21			26:22	16				Portsmouth	Victory 5	6 Dec 15
5M	27:16				4				Lavant	Midsummer 5	11 Jun 15
5M	28:01			28:02	22				Cardiff	Cardiff Bay 5	4 May 15
5M	28:02			28:04	6				Romsey	Romsey 5	25 Jan 15
5M	28:40				19				Overton	Overton 5	6 Sep 15
10K	33:13			33:15	33				Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	33:36			33:37	4				Portsmouth	Portsmouth D-Day 10K	7 Jun 15
10K	33:48			33:48	1				Cardiff	Dragon 10K	15 Mar 15
10K	33:59			33:59	3				Southampton	Southampton AC Netley 10K	17 May 15
10K	33:57			34:03	116				London	Bupa London 10,000	25 May 15
10K	34:15			34:16	2				Southampton	Lordshill 10K	28 Jun 15
10K	34:19			34:19	7				Poole	Poole Festival of Running 10K	7 Jun 15
10K	34:37				2				Alresford	Alresford 10K	21 Jun 15
10K	34:40			34:40	1				Eastleigh	Wyvern 10K	12 Jul 15
10K	34:45			34:45	11				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10K	34:48			34:49	6				Torquay	Torbay Royal Regatta 10K	23 Aug 15
12KXC	50:06				569				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	52:24			52:40	27				Portsmouth	Morrisons Great South Run 10	25 Oct 15
10M	53:37			53:38	8				Southampton	Lordshill 10	1 Nov 15
10M	55:58			55:59	9				Salisbury	City of Salisbury 10	8 Mar 15
10M	57:39			57:39	6				Alton	Alton 10	10 May 15
10M	60:30				4				Bournemouth	Bournemouth 10	1 Mar 15
10MMT	54:55				1				Hayling Island	Hayling 10	29 Nov 15
HM	72:01			72:04	3			3	Gosport	Gosport Half Marathon	15 Nov 15
HM	74:12			74:12	2				Blackfield	Solent Half Marathon	27 Sep 15
HM	74:20			74:21	2				Bexhill-on-Sea	Poppy Half Marathon	7 Nov 15
HM	75:40			75:40	4				Plymouth	Plymouth Half Marathon	19 Apr 15
HM	76:16	c			44				Bristol	Bristol Half Marathon	13 Sep 15
HMNAD	76:38			76:38	1				Bournemouth	BHF Bournemouth Bay Half Marathon	12 Apr 15
Mar	2:34:09			2:34:14	132				London	Virgin London Marathon	26 Apr 15
ZXC	35:21				23				Winchester	Alton Sports Hampshire League	10 Oct 15
ZXC	NT				1				Eastleigh	CC6 League	11 Oct 15
ZXC	NT				1				Dibden Purlieu	CC6 League	22 Nov 15
ZXC	NT				1				Janesmoor Pond	CC6 League	13 Dec 15
2014 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				12				Portsmouth	Lakeside 5K Series	27 Aug 14
5K	17:31				4				Plymouth	Armada Athletics Network 5K Series	13 Aug 14
parkrun	16:33				2				Southampton	Southampton parkrun # 88	22 Feb 14
parkrun	16:34				1			1	Southampton	Southampton parkrun # 119	27 Sep 14
parkrun	16:41				1			1	Southampton	Southampton parkrun # 117	13 Sep 14
parkrun	16:43				2				Southampton	Southampton parkrun # 90	8 Mar 14
parkrun	16:50				1			1	Southampton	Southampton parkrun # 111	2 Aug 14
parkrun	16:52				2			1	Southampton	Southampton parkrun # 118	20 Sep 14
parkrun	16:55				2				Southampton	Southampton parkrun # 84	25 Jan 14
parkrun	17:01				3			1	Southampton	Southampton parkrun # 83	18 Jan 14
parkrun	17:03				2			1	Southampton	Southampton parkrun # 109	19 Jul 14
parkrun	17:06				1			1	Southampton	Southampton parkrun # 82	11 Jan 14
parkrun	17:06				4				Southampton	Southampton parkrun # 112	9 Aug 14
parkrun	17:14				2			1	Southampton	Southampton parkrun # 86	8 Feb 14
parkrun	17:14				1			1	Southampton	Southampton parkrun # 108	12 Jul 14
parkrun	17:15				3			1	Southampton	Southampton parkrun # 85	1 Feb 14
parkrun	17:18				1			1	Southampton	Southampton parkrun # 110	26 Jul 14
parkrun	17:23				2			1	Southampton	Southampton parkrun # 80	1 Jan 14
parkrun	18:37				10			1	Plymvalley	Plymvalley parkrun # 98	16 Aug 14
5.994KL	20:40				49	L2			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
5M	27:07			27:08	16				Portsmouth	Victory 5	14 Sep 14
5M	27:52			27:53	5				Romsey	Romsey 5	26 Jan 14
5M	29:11				12				Lavant	Lavant Midsummer 5	18 Jun 14
10K	34:40			34:41	18				Stubbington Green	Stubbington Green 10K	19 Jan 14
10K	34:58			34:58	3				Eastleigh	Wyvern 10K	13 Jul 14
10K	35:21			35:23	12				Southampton	Lordshill 10K	29 Jun 14
10K	35:29				3				Denmead	Denmead 10K	19 Oct 14
10K	37:49			37:49	40				Portsmouth	Portsmouth D-Day 10K	8 Jun 14
10KNAD	34:01			34:02	3				Winchester	Winchester 10K	23 Feb 14
10KMT	36:13				2				Wool	Durberville Dash 10K	27 Jul 14
10M	56:27			56:28	7				Salisbury	Salisbury 10	9 Mar 14
10M	57:17			57:18	19				Southampton	Lordshill 10	2 Nov 14
10M	58:56	c			74				Portsmouth	Bupa Great South Run 10	26 Oct 14
10M	59:00			59:00	12				Ryde	Ryde 10	2 Feb 14
HM	74:25			74:30	71				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	76:48			76:49	7				Blackfield	Solent Half Marathon	28 Sep 14
HM	79:23			79:24	16				Cheltenham	Cheltenham Half Marathon	7 Sep 14
ZXC	31:51				55				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	33:23				33				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
ZXC	35:38				26				Winchester	Hampshire League	11 Oct 14
ZXC	NT				4				Dibden Purlieu	CC6 League	5 Jan 14
ZXC	NT				1				Eastleigh	CC6 League	12 Oct 14
2013 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:02				2			1	Southampton	Southampton parkrun # 73	23 Nov 13
parkrun	17:04				3				Southampton	Southampton parkrun # 76	14 Dec 13
parkrun	17:11				2			1	Southampton	Southampton parkrun # 71	9 Nov 13
parkrun	17:11				4				Southampton	Southampton parkrun # 75	7 Dec 13
parkrun	17:14				2			1	Southampton	Southampton parkrun # 64	21 Sep 13
parkrun	17:19				2				Southampton	Southampton parkrun # 61	31 Aug 13
parkrun	17:27				2				Southampton	Southampton parkrun # 65	28 Sep 13
parkrun	17:29				1				Southampton	Southampton parkrun # 56	27 Jul 13
parkrun	17:41				3				Southampton	Southampton parkrun # 57	3 Aug 13
parkrun	17:59				4				Southampton	Southampton parkrun # 28	5 Jan 13
parkrun	17:59				9				Southampton	Southampton parkrun # 55	20 Jul 13
parkrun	18:03				7				Southampton	Southampton parkrun # 33	16 Feb 13
parkrun	18:21				9				Southampton	Southampton parkrun # 29	12 Jan 13
parkrun	18:37				8				Southampton	Southampton parkrun # 31	2 Feb 13
parkrun	19:56				3			1	Plymvalley	Plymvalley parkrun # 66	28 Dec 13
5M	27:56			27:56	17				Portsmouth	Victory 5	15 Sep 13
5M	28:40				24				Overton	Overton 5	7 Sep 13
HM	74:33			74:33	21				Gosport	Gosport Half Marathon	17 Nov 13
ZXC	26:19				4				Canford Magna	Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)	15 Dec 13
ZXC	29:31								Lancing Manor	Brooks Sussex League	7 Dec 13
ZXC	29:59				27				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	30:07				44				Reading	Hampshire League	19 Oct 13
ZXC	31:40				21				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	32:53				25				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	33:16				22				Guiting Power	Gloucestershire League	5 Oct 13
ZXC	34:34				19				Cheltenham	Gloucestershire League	2 Nov 13
ZXC	34:40				39				Popham	Destination Basingstoke Hampshire League	30 Nov 13
2012 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.90				6				Southampton	Doreen Old Graded Open	16 Sep 12
3000SC	11:18.70				2				Southampton	Doreen Old Graded Open	16 Sep 12
parkrun	18:08				6				Southampton	Southampton parkrun # 19	17 Nov 12
10K	36:54			36:54	15				Torquay	Torbay Royal Regatta 10K	26 Aug 12
Mar	3:56:27				44				Ryde	Isle of Wight Marathon	7 Oct 12
2010 SEN City of Plymouth
Event	Perf				Pos				Venue	Meeting	Date
5000	18:43.2				1	ns			Salisbury	Southern Men's League Division 3W Match 1	5 Jun 10
2005 U20 Torbay
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.9				9	B			Exeter	BMC	26 Jul 05
HM	75:41				6				Bideford	BIDEFORD HALF-MARATHON	6 Mar 05
2004 U20 Torbay
Event	Perf				Pos				Venue	Meeting	Date
10M	66:55				5				Kingsbridge	PRIMROSE 10	29 Apr 04
2003 U17 Torbay
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.48				15	B			Street	BMC PB Classic	5 May 03
2002 U17 Torbay
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.9				1				Exeter	Devon County Schools Championships	15 Jun 02

Total Performances: 298

Please see the Submit section for details of how to notify us of any missing performances.

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