Club: Aldershot, Farnham & District Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: Nick Anderson -2011 Previous Lead: Nic Bideau 2013-2018

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Domestic Championships Record 2004 – 3rd AAA U20 Champs 3000m steeplechase 2005 – 1st AAA U20 Champs 5000m, 1st Inter Counties XC Championships 1st European XC Champs Trial 2007 – 1st AAA U23 Champs 5000m 2008 – 1st Olympic Trials 5000m, 1st BUSA XC Championships, 1st European XC Champs Trials, 1st AAA U23 Champs 1500m 2009 - 3rd English XC Championships, 1st Inter Counties XC, 1st Aviva World Trials 10000m 2010 - 1st BUCS XC Championships, 1st English National XC Championships, 1st UK Indoor 3000m Championships, 2nd UK Inter Counties XC Championships, 2nd European Trials and UK Championships 5000m, 1st England Half Marathon Championships, 1st European XC Champs Trials 2011 - 1st UK Inter Counties XC Championships, 2nd World Trials and UK Championships 5000m, 1st European XC Champs Trials Noteworthy performances 2005 – 4th European Junior Championships 5000m 2nd European Junior XC Championships 2007 – 3rd European Cross Country Championships, 1st team (U23 race), 8th European U23 Championships 5000m 2008 – 2nd European Cross Country Championships, 1st team (U23 race) 2010 - 44th World XC Championships, 10th Commonwealth Games 10,000m 2011 - 3rd European Team Championships 5000m, 1st World University Games 5000m, 9th European XC Championships The Aldershot Farnham & District athlete has performed very well at the past two editions of the European Cross Country Champs, winning a combined total of four medals in the under-23 races. After winning the unofficial BUCS cross-country championships in Aberdeen, after officials cancelled the contest, Vernon placed third at the English National Championships.

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:50.95 1:55.28 800 1:50.95 1:52.54 1500 3:42.98 3:43.02 3:43.39 3:46.77 3:48.36 1500 3:48.89 3:43.54 3:42.98 3:49.01 3:54.47 3:59.0 4:24.3 3000 7:45.49i 8:21.1+ 7:51.13 7:45.49i 7:45.75 8:05.1 3000 7:49.84i 7:57.06 7:55.41 8:30.32 8:25.82 9:17.59 2Miles 8:27.55 8:27.55 2Miles 5000 13:11.50 13:47.81 13:22.65 13:26.16 13:20.34 13:11.50 13:33.20 13:23.20 13:27.85 5000 13:28.60 13:43.31 13:45.35 13:59.24 14:13.46 16:20.7 10000 27:42.62 27:52.32 27:58.69 28:19.36 27:42.62 28:08.66 27:53.65 10000 28:11.43 28:23.07 2000SC 6:02.8 2000SC 6:02.8 3000SC 8:51.61 8:51.61 3000SC 9:05.20 9:58.3 1M 4:23 1M 4:23 4:28 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2M 8:56 9:05 2M 8:56 5K 13:40 13:53 14:13 13:40 14:45 5K 15:34 4M 17:35 18:06 18:18 17:35 4M 10K 28:36 29:46 30:21 29:35 28:36 29:04 28:38 29:19 10K 29:12 29:00 30:16 10M 47:29 48:38 47:29 48:09 48:53 49:21 10M HM 62:46 67:51 63:36 63:08 63:32 62:46 65:45 HM 64:43 Mar Mar

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
9.6KXC	30:12				2				Hannut, BEL	Lotto Cross Cup	19 Jan 20
10K	29:46			29:46	7				Chichester	Chichester 10K at Goodwood	2 Feb 20
10KXC	30:30				13				San Giorgio su Legnano, ITA	Campaccio	6 Jan 20
2019 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
8KXC	25:05				16				Stirling	Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)	12 Jan 19
5.38ML	25:34				2	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	30:21			30:22	18				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	30:26			30:26	26			28	London	Vitality London 10,000	27 May 19
10M	48:38			48:38	8				Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
HM	67:51	c			20				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	DNF				-				New York NY, USA	TCS New York City Marathon	3 Nov 19
2018 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.1	+			13m				Gold Coast, AUS	Commonwealth Games	13 Apr 18
3000	8:22.41	+			1m				Oslo, NOR	IAAF Diamond League Bislett Games	7 Jun 18
5000	13:47.81				2				Birmingham	British Championships (Inc European Trials)	30 Jun 18
5000	13:56.01				15				Montreuil, FRA	Meeting Elite de Montreuil	19 Jun 18
5000	13:59.5				12m				Gold Coast, AUS	Commonwealth Games	13 Apr 18
5000	14:01.68	+			4m	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	27:52.32				6	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	28:16.90				5				Berlin, GER	European Championships	7 Aug 18
10000	28:17.11				9				Gold Coast, AUS	Commonwealth Games	13 Apr 18
8KXC	23:41				4				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	6 Jan 18
8KXC	25:16				9	1			Edinburgh	Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	13 Jan 18
9KXC	26:14				12				Burgos, ESP	Cross Internacional de Atapuerca	11 Nov 18
9KXC	29:28				2				Hannut, BEL	EasyKit Cross Cup	21 Jan 18
10K	29:35			29:35	2				Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
12KXC	43:47				4				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
10M	47:29			47:29	2				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
HM	63:36	c			1				Manchester	Manchester Half Marathon	14 Oct 18
HM	65:04	a		65:04	11				Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
2017 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	13:22.65				15	A			Heusden-Zolder, BEL	NACHT van de Atletiek	22 Jul 17
5000	13:54.63				2				Birmingham	British Championships	1 Jul 17
10000	27:58.69				9				Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
10000	28:21.15				1	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	28:33.65				15				Hengelo, NED	IAAF World Challenge Meeting	11 Jun 17
5K	13:53			13:53	4				Carlsbad CA, USA	Carlsbad 5000	2 Apr 17
8KXC	25:13				12	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
9KXC	24:56				3				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	14 Jan 17
9KXC	26:54				1				Hannut, BEL	CrossCup de la Province de Liège	22 Jan 17
9.5KXC	29:51				3				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
9.8KXC	30:45				8				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	28:36			28:36	6				Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10K	30:22				9	EM			Bolzano, ITA	BOclassic	31 Dec 17
12KXC	37:50				1				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
HM	63:08			63:08	1				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	65:26			65:28	1				Chertsey	Thorpe Park Half Marathon	26 Feb 17
2016 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	13:26.16				4				Turku, FIN	Paavo Nurmi Games	29 Jun 16
5000	13:49.28				3				Birmingham	British Championships	25 Jun 16
5000	14:01.4	+			28m				Rio de Janeiro, BRA	Olympic Games	13 Aug 16
5000	14:07.6	+			4m	5			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5000	DNF				-				Rovereto, ITA	Palio Citta' della Quercia	6 Sep 16
10000	28:19.36				25				Rio de Janeiro, BRA	Olympic Games	13 Aug 16
10000	28:48.75				4	5			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
3KXC	8:34				3				Brussels, BEL	IRIS CrossCup	18 Dec 16
5KXCL	14:56				1	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
6KL	16:48				1	L6			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4M	18:06			18:08	7				Groningen, NED	De 4 Mijl Van Groningen	9 Oct 16
4M	18:27			18:27	1				New York NY, USA	NYRR Midnight Run	31 Dec 16
9KXC	28:43				28				Brussels, BEL	IRIS CrossCup	18 Dec 16
9.51KXC	28:42				1				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
9.8KXC	29:01				3				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.94KXC	28:11				5				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
10K	29:04			29:04	2				London	Vitality London 10,000	30 May 16
10M	48:09			48:09	2				Portsmouth	Great South Run 10	23 Oct 16
HM	63:32			63:32	1				Birmingham	Great Birmingham Half Marathon	16 Oct 16
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.02				5				Solihull	BMC Grand Prix	22 Aug 15
3000	7:51.13				4				Dublin (S), IRL	Morton Games	24 Jul 15
3000	8:05.7	+			10m				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	7 Jun 15
5000	13:20.34				1	A			Ninove, BEL	Memorial Rasschaert	1 Aug 15
5000	13:25.52				5				Berlin, GER	ISTAF	6 Sep 15
5000	13:44.27				2				Birmingham	Sainsbury's British Championships	4 Jul 15
5000	13:47.97				15				Lausanne, SUI	IAAF Diamond League	9 Jul 15
5000	13:48.83				9				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	7 Jun 15
5000	14:05.85				3				Cheboksary, RUS	European Athletics Team Championships Super League	20 Jun 15
10000	27:42.62				1	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
5K	14:13				10	EM			Carlsbad CA, USA	Carlsbad 5000	29 Mar 15
10K	28:38			28:38	1				London	Bupa London 10,000	25 May 15
2014 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	7:45.49	i			4	h1			Sopot, POL	IAAF World Indoor Championships	7 Mar 14
3000	7:50.10	i			2				Emirates Arena	British Athletics International Match	25 Jan 14
3000	7:56.4	+			4m				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
3000	7:56.84	i			1				Sheffield	British Athletics Championships	8 Feb 14
3000	7:56.84				14				Hengelo, NED	FBK Games	8 Jun 14
3000	7:57.91	i			10				Birmingham	British Athletics Grand Prix	15 Feb 14
3000	7:58.25	i			11				Sopot, POL	IAAF World Indoor Championships	9 Mar 14
3000	7:58.70				16				Ostrava, CZE	Golden Spike	17 Jun 14
2Miles	8:27.55				6				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
5000	13:11.50				6	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
5000	13:22.32				6				Hampden Park	Commonwealth Games	27 Jul 14
5000	13:49.68				18				Zurich, SUI	IAAF Diamond League Weltklasse	28 Aug 14
5000	14:09.48				3				Zürich, SUI	European Championships	17 Aug 14
10000	28:08.66				2				Zürich, SUI	European Championships	13 Aug 14
10000	28:26.59				1	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
4M	18:18			18:21	11				Groningen, NED	De 4 Mijl Van Groningen	12 Oct 14
8KXC	24:21				2				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
9KXC	29:34				6				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
10K	29:19				2				Dublin, IRL	SPAR Great Ireland Run 10K	6 Apr 14
10K	29:33			29:33	1				London	Bupa London 10,000 (10K)	25 May 14
10M	48:53				12				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	62:46	a			6				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
2013 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.39				4	A			Stretford	BMC Grand Prix	17 Aug 13
1500	3:46.08				7				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
3000	7:45.75				2				Dublin (S), IRL	Morton Games	17 Jul 13
3000	7:48.01				8				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	27 Jul 13
3000	7:55.88				4				Cork, IRL	Cork City Sports	2 Jul 13
3000	8:00.80	i			4				Emirates Arena	British Athletics International Match	26 Jan 13
5000	13:33.20				3				Rovereto, ITA	Palio Città della Quercia	3 Sep 13
5000	13:36.16				1				Sollentuna, SWE	Sollentuna GP	27 Jun 13
5000	13:43.17				1				Birmingham	Sainsbury's British Championships	14 Jul 13
5000	13:49.76				7				Gothenburg, SWE	Folksam Grand Prix	15 Jun 13
5000	14:18.58				1	B			Solihull	BMC Grand Prix	18 May 13
5000	14:37.25				1				Southampton	Saucony Hampshire Grand Prix	15 Sep 13
5KXCL	15:03				1	L2			Mansfield	ECCA National Relays	2 Nov 13
4M	17:35			17:37	4				Groningen, NED	De 4 Mijl Van Groningen	13 Oct 13
8KXC	24:29				3				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
9.8KXC	28:47				1				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10KNAD	30:56			30:56	2				Richmond	Richmond Running Festival 10K	22 Sep 13
10KXC	29:35				3				Belgrade, SRB	European Cross Country Championships	8 Dec 13
10.5KXC	31:25				6				Brussels, BEL	Lotto Cross Cup	22 Dec 13
10M	49:21				4				Portsmouth	Bupa Great South Run 10	27 Oct 13
ZXC	33:59				3				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	34:02				1				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	34:11				3				Birmingham	CAU Inter County Championships	9 Mar 13
2012 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.28				4				Ballarat, AUS	AV Shield - Ballarat Region	28 Jan 12
1500	3:46.77				7				Perth, AUS	Go for 2&5 Perth Track Classic	11 Feb 12
5000	13:23.20				4	I			Walnut CA, USA	Mt SAC Relays	20 Apr 12
5000	13:33.52				5				Melbourne, AUS	Qantas Melbourne Track Classic	3 Mar 12
5000	13:38.10				5				Hobart, AUS	Briggs Athletics Classic	4 Feb 12
10000	27:53.65				15	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5K	13:40				9				Carlsbad CA, USA	Carlsbad 5000	1 Apr 12
9.88KXC	30:33				13				Budapest, HUN	European Cross Country Championships	9 Dec 12
ZXC	29:59				2				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	15:22				3	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.36				5				Loughborough	Loughborough International	22 May 11
1500	3:48.52				10	A			Sportcity	BMC Nike Grand Prix	28 May 11
3000	8:05.1	+			15				Birmingham	Samsung Diamond League viva British Grand Prix	10 Jul 11
5000	13:27.85				3	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5000	13:35.31				5				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
5000	13:40.15				3				Stockholm, SWE	Spar European Team Championships	18 Jun 11
5000	13:41.02				13				Birmingham	Samsung Diamond League viva British Grand Prix	10 Jul 11
5000	14:00.06				1				Shenzhen, CHN	FISU Summer Universiade	21 Aug 11
5000	14:01.72				2				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
5000	14:18.15				5	h2			Shenzhen, CHN	FISU Summer Universiade	19 Aug 11
3000SC	8:51.61				3				Watford	BMC Nike Grand Prix	11 Jun 11
2M	9:05				8				Gateshead	Great North City Games	17 Sep 11
5K	14:45				2				Aldershot	Aldershot, Farnham and District Boxing Day Handicap 5K	26 Dec 11
5.848KL	16:58				1	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8KXC	26:14				5				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
9KXC	27:04				7				Antrim	McCain UK Cross Challenge	22 Jan 11
9.8KXC	29:19				1				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
9.87KXC	29:39				9				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
12KXC	36:38				58				Punta Umbria, ESP	IAAF World Cross-Country Championships	20 Mar 11
HM	65:45	a			20				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	30:39				25				San Vittore, ITA	Cinque Mulini (inc European Clubs Championships)	6 Feb 11
ZXC	35:45				1				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.89				12				Loughborough	Loughborough International	23 May 10
3000	7:49.84	i			5				Birmingham	Aviva Grand Prix	20 Feb 10
3000	7:55.45				4	A			Watford	BMC Gold Standard Races	28 Jul 10
3000	8:00.70	i			1				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
5000	13:28.60				5	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	14:01.14				2				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
10000	28:11.43				17	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	29:44.91				10				Delhi, IND	Commonwealth Games	11 Oct 10
1M	4:23				1				Battersea Park	Self Transcendence 3x1 Mile Relay	21 Jun 10
2M	8:56				6				Newcastle	Bupa Great North City Games 2 Miles	18 Sep 10
5K	15:34				3				Epsom	Real Runners Nonsuch 5K	22 Jul 10
9KXC	28:40				2				Antrim	McCain UK Cross Challenge	23 Jan 10
9.8KXC	28:45				1				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
9.87KXC	DNF				-				Albufeira, POR	European Cross Country Championships	12 Dec 10
10K	29:12				4				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10KXC	28:12				1				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	35:03				44				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
12KXC	35:25				2				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	64:43				3				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	34:32				1				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	38:01				1				Leeds	English National Championships	27 Feb 10
2009 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.95				3	B			Twickenham	St. Mary's Classic	3 Jun 09
1500	3:43.54				7	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:48.15				2				Bedford	BUCS Championships	4 May 09
1500	3:57.13				1	s1			Bedford	BUCS Championships	3 May 09
1500	3:58.08				2	h5			Bedford	BUCS Championships	2 May 09
3000	7:57.06				1				Loughborough	McCain Loughborough International	17 May 09
5000	13:43.31				1	A			Sportcity	BMC Nike Grand Prix	30 May 09
5000	13:43.92				2	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	13:46.80				12				Milan, ITA	Notturna Di Milano	25 Jun 09
10000	28:23.07				1				Birmingham (Un)	BMC Regional Races	22 Aug 09
10000	28:43.41				1				Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
4KXC	12:23				4				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
5.994KL	17:36				2	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
9.8KXC	28:42				5				Liverpool	McCain UK Cross Challenge	28 Nov 09
9.997KXC	31:54				12				Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	29:00				2				Bristol	Bristol 10K	10 May 09
10.2KXC	32:06				4			1	San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
12KXC	38:04				78				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
ZRDL	23:12				2				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZXC	19:17				1				Aberdeen	Banter Race	7 Feb 09
ZXC	27:24				1				Richmond Park	London Colleges League	4 Nov 09
ZXC	37:23				1				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	38:29				3				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.54				1	C			Twickenham	St. Mary's Classic	4 Jun 08
1500	3:42.98				4	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:45.43				7	A			Watford	BMC Nike Grand Prix	17 May 08
1500	3:49.25				4				Bedford	BUSA Championships	5 May 08
1500	3:49.46				4	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:49.72				3	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:50.55				1				Portsmouth	Hampshire Championships	11 May 08
1500	3:54.0				1				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	3:56.16				5	s2			Bedford	BUSA Championships	4 May 08
1500	3:57.6				1				Eton	Rosenheim League Western Division	18 Jun 08
1500	4:00.30				2	h2			Bedford	BUSA Championships	3 May 08
3000	7:55.41				10				Crystal Palace	Aviva London Grand Prix	26 Jul 08
5000	13:45.35				1	A			Sportcity	BMC Nike Grand Prix	31 May 08
5000	13:46.06				2	A			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	13:54.26				1				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1M	4:28				7				London Bloomberg Square	Bloomberg Square Mile Relay	25 Sep 08
4.4KXC	12:53				2				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
5.994KL	17:36				2				Aldershot	South of England 6 Stage Relay	27 Sep 08
8KXC	25:04				2				Brussels, BEL	European Cross Country Championships	14 Dec 08
12KXC	38:43				115				Edinburgh	World Cross Country Championships	30 Mar 08
ZRDL	14:08				-18	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	27:35				1				Winchester	Hampshire League	11 Oct 08
ZXC	28:31				3				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:34				1			1	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:05				10				Alton Towers	English National Championships	23 Feb 08
ZXC	33:16				1				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	36:38				6				Forges-les-Eaux, FRA	World Student Cross Country Championships	6 Apr 08
ZXC	37:42				5				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	46:44				2				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.01				5	C			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:49.79				3				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	3:55.81				2	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	3:58.4				1				Bournemouth	Southern Men's League Division 3W	2 Jun 07
5000	13:59.24				8				Debrecen, HUN	European U23 Championships	12 Jul 07
5000	14:03.35				1	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:25.21				1				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:52.72				3				Portsmouth	Hampshire County Championships	12 May 07
ZXC	24:35				3				Toro, ESP	European Championships	9 Dec 07
ZXC	26:52				1				Goodwood	Hampshire League	10 Nov 07
ZXC	27:08				1				Richmond Park	London Colleges League	31 Oct 07
ZXC	28:15				1				Winchester	Hampshire League	13 Oct 07
ZXC	31:20				17				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	30:16				2				London Hyde Park	Nike Run London	8 Oct 06
2005 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.47				1				Portsmouth	South of England U20 Championships	29 May 05
1500	3:57.00				14	C			Watford	BMC	11 Jun 05
1500	3:58.54				2				Portsmouth	Hampshire County Championships	15 May 05
3000	8:30.32				3	A			Street	BMC PB Classic	2 May 05
5000	14:13.46				17	A			Solihull	BMC Grand Prix	25 Jun 05
5000	14:20.47				7				Loughborough	Loughborough International Match	22 May 05
5000	14:24.80				18	A			Crystal Palace	BMC Grand Prix	6 Aug 05
5000	14:27.01				4				Kaunas, LTU	European Junior Championships	24 Jul 05
5000	14:44.39				1				Bedford	AAA U20 / U23 Championships	2 Jul 05
2004 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.0				1				Guildford	Guildford	10 Jul 04
1500	4:06.0				1	B			Hemel Hempstead	Hemel Hempstead	1 May 04
3000	8:25.82				1				Manchester (SC)	U20 International	3 Jul 04
3000	8:27.27				9	A			Street	BMC PB Classic	3 May 04
3000	8:29.60				10				Cardiff	BMC	17 Jul 04
3000	8:47.6				1				Watford	Watford Open	14 Apr 04
2000SC	6:02.8				2				Watford	South Of England U20 Championships	30 May 04
2000SC	6:03.69				1				Portsmouth	Hampshire County Championships	16 May 04
3000SC	9:05.20				10				Watford	BMC	12 Jun 04
3000SC	9:09.69				14				Solihull	BMC	22 May 04
3000SC	9:14.02				3				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
2003 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.7				1				Kingston	Kingsmeadow, Kingston	2 Aug 03
3000SC	9:58.3				1				Southampton	Southampton	12 Jul 03
2002 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.59				2				Portsmouth	Hampshire County Championships	11 May 02
3000	9:19.8				1				Basingstoke	ESAA South East Schools Inter-County Championships	22 Jun 02
3000	9:31.1				2				Portsmouth	Hampshire Schools Championships	15 Jun 02
2001 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.3				1				Bournemouth	Division Five West Bournemouth	4 Aug 01

Total Performances: 265

Please see the Submit section for details of how to notify us of any missing performances.

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