Andy Vernon

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Club:Aldershot, Farnham & District
Gender:Male
Age Group:V35
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown
Previous Lead:Nick Anderson-2011
Previous Lead:Nic Bideau2013-2018

Achievements

About Login
Domestic Championships Record
2004 – 3rd AAA U20 Champs 3000m steeplechase
2005 – 1st AAA U20 Champs 5000m, 1st Inter Counties XC Championships 1st European XC Champs Trial
2007 – 1st AAA U23 Champs 5000m
2008 – 1st Olympic Trials 5000m, 1st BUSA XC Championships, 1st European XC Champs Trials, 1st AAA U23 Champs 1500m
2009 - 3rd English XC Championships, 1st Inter Counties XC, 1st Aviva World Trials 10000m
2010 - 1st BUCS XC Championships, 1st English National XC Championships, 1st UK Indoor 3000m Championships, 2nd UK Inter Counties XC Championships, 2nd European Trials and UK Championships 5000m, 1st England Half Marathon Championships, 1st European XC Champs Trials
2011 - 1st UK Inter Counties XC Championships, 2nd World Trials and UK Championships 5000m, 1st European XC Champs Trials

Noteworthy performances
2005 – 4th European Junior Championships 5000m 2nd European Junior XC Championships
2007 – 3rd European Cross Country Championships, 1st team (U23 race), 8th European U23 Championships 5000m
2008 – 2nd European Cross Country Championships, 1st team (U23 race)
2010 - 44th World XC Championships, 10th Commonwealth Games 10,000m
2011 - 3rd European Team Championships 5000m, 1st World University Games 5000m, 9th European XC Championships


The Aldershot Farnham & District athlete has performed very well at the past two editions of the European Cross Country Champs, winning a combined total of four medals in the under-23 races.

After winning the unofficial BUCS cross-country championships in Aberdeen, after officials cancelled the contest, Vernon placed third at the English National Championships.

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004200320022001
8001:50.951:55.288001:50.951:52.54
15003:42.983:43.023:43.393:46.773:48.3615003:48.893:43.543:42.983:49.013:54.473:59.04:24.3
30007:45.49i8:21.1+7:51.137:45.49i7:45.758:05.130007:49.84i7:57.067:55.418:30.328:25.829:17.59
2Miles8:27.558:27.552Miles
500013:11.5013:47.8113:22.6513:26.1613:20.3413:11.5013:33.2013:23.2013:27.85500013:28.6013:43.3113:45.3513:59.2414:13.4616:20.7
1000027:42.6227:52.3227:58.6928:19.3627:42.6228:08.6627:53.651000028:11.4328:23.07
2000SC6:02.82000SC6:02.8
3000SC8:51.618:51.613000SC9:05.209:58.3
1M4:231M4:234:28
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004200320022001
2M8:569:052M8:56
5K13:4013:5314:1313:4014:455K15:34
4M17:3518:0618:1817:354M
10K28:3629:4630:2129:3528:3629:0428:3829:1910K29:1229:0030:16
10M47:2948:3847:2948:0948:5349:2110M
HM62:4667:5163:3663:0863:3262:4665:45HM64:43
MarMar

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
9.6KXC30:122Hannut, BELLotto Cross Cup19 Jan 20
10K29:4629:467ChichesterChichester 10K at Goodwood2 Feb 20
10KXC30:3013San Giorgio su Legnano, ITACampaccio6 Jan 20
2019 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8KXC25:0516StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
5.38ML25:342L7Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K30:2130:2218ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10K30:2630:262628LondonVitality London 10,00027 May 19
10M48:3848:388PortsmouthSimplyhealth Great South Run 1020 Oct 19
HM67:51c20GreenwichVitality Big Half Marathon10 Mar 19
MarDNF-New York NY, USATCS New York City Marathon3 Nov 19
2018 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
30008:21.1+13mGold Coast, AUSCommonwealth Games13 Apr 18
30008:22.41+1mOslo, NORIAAF Diamond League Bislett Games7 Jun 18
500013:47.812BirminghamBritish Championships (Inc European Trials)30 Jun 18
500013:56.0115Montreuil, FRAMeeting Elite de Montreuil19 Jun 18
500013:59.512mGold Coast, AUSCommonwealth Games13 Apr 18
500014:01.68+4mAParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
1000027:52.326AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
1000028:16.905Berlin, GEREuropean Championships7 Aug 18
1000028:17.119Gold Coast, AUSCommonwealth Games13 Apr 18
8KXC23:414AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
8KXC25:1691EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
9KXC26:1412Burgos, ESPCross Internacional de Atapuerca11 Nov 18
9KXC29:282Hannut, BELEasyKit Cross Cup21 Jan 18
10K29:3529:352BirminghamSimplyhealth Great Birmingham 10K6 May 18
12KXC43:474LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10M47:2947:292PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM63:36c1ManchesterManchester Half Marathon14 Oct 18
HM65:04a65:0411Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
500013:22.6515AHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
500013:54.632BirminghamBritish Championships1 Jul 17
1000027:58.699Palo Alto CA, USAPayton Jordan Invitational5 May 17
1000028:21.151AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000028:33.6515Hengelo, NEDIAAF World Challenge Meeting11 Jun 17
5K13:5313:534Carlsbad CA, USACarlsbad 50002 Apr 17
8KXC25:13121EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
9KXC24:563AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
9KXC26:541Hannut, BELCrossCup de la Province de Liège22 Jan 17
9.5KXC29:513Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
9.8KXC30:458LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K28:3628:366ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K30:229EMBolzano, ITABOclassic31 Dec 17
12KXC37:501LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
HM63:0863:081ReadingVitality Reading Half Marathon19 Mar 17
HM65:2665:281ChertseyThorpe Park Half Marathon26 Feb 17
2016 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
500013:26.164Turku, FINPaavo Nurmi Games29 Jun 16
500013:49.283BirminghamBritish Championships25 Jun 16
500014:01.4+28mRio de Janeiro, BRAOlympic Games13 Aug 16
500014:07.6+4m5Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
5000DNF-Rovereto, ITAPalio Citta' della Quercia6 Sep 16
1000028:19.3625Rio de Janeiro, BRAOlympic Games13 Aug 16
1000028:48.7545Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
3KXC8:343Brussels, BELIRIS CrossCup18 Dec 16
5KXCL14:5613MansfieldECCA Saucony English National Relay Championships5 Nov 16
6KL16:481L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
4M18:0618:087Groningen, NEDDe 4 Mijl Van Groningen9 Oct 16
4M18:2718:271New York NY, USANYRR Midnight Run31 Dec 16
9KXC28:4328Brussels, BELIRIS CrossCup18 Dec 16
9.51KXC28:421Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
9.8KXC29:013LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.94KXC28:115Chia, ITASPAR European Cross Country Championships11 Dec 16
10K29:0429:042LondonVitality London 10,00030 May 16
10M48:0948:092PortsmouthGreat South Run 1023 Oct 16
HM63:3263:321BirminghamGreat Birmingham Half Marathon16 Oct 16
2015 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:43.025SolihullBMC Grand Prix22 Aug 15
30007:51.134Dublin (S), IRLMorton Games24 Jul 15
30008:05.7+10mBirminghamIAAF Diamond League Sainsbury's Grand Prix7 Jun 15
500013:20.341ANinove, BELMemorial Rasschaert1 Aug 15
500013:25.525Berlin, GERISTAF6 Sep 15
500013:44.272BirminghamSainsbury's British Championships4 Jul 15
500013:47.9715Lausanne, SUIIAAF Diamond League9 Jul 15
500013:48.839BirminghamIAAF Diamond League Sainsbury's Grand Prix7 Jun 15
500014:05.853Cheboksary, RUSEuropean Athletics Team Championships Super League20 Jun 15
1000027:42.6211Palo Alto CA, USAPayton Jordan Invitational2 May 15
5K14:1310EMCarlsbad CA, USACarlsbad 500029 Mar 15
10K28:3828:381LondonBupa London 10,00025 May 15
2014 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
30007:45.49i4h1Sopot, POLIAAF World Indoor Championships7 Mar 14
30007:50.10i2Emirates ArenaBritish Athletics International Match25 Jan 14
30007:56.4+4mBirminghamIAAF Diamond League British Athletics Grand Prix24 Aug 14
30007:56.84i1SheffieldBritish Athletics Championships8 Feb 14
30007:56.8414Hengelo, NEDFBK Games8 Jun 14
30007:57.91i10BirminghamBritish Athletics Grand Prix15 Feb 14
30007:58.25i11Sopot, POLIAAF World Indoor Championships9 Mar 14
30007:58.7016Ostrava, CZEGolden Spike17 Jun 14
2Miles8:27.556BirminghamIAAF Diamond League British Athletics Grand Prix24 Aug 14
500013:11.5061Palo Alto CA, USAPayton Jordan Cardinal Invitational4 May 14
500013:22.326Hampden ParkCommonwealth Games27 Jul 14
500013:49.6818Zurich, SUIIAAF Diamond League Weltklasse28 Aug 14
500014:09.483Zürich, SUIEuropean Championships17 Aug 14
1000028:08.662Zürich, SUIEuropean Championships13 Aug 14
1000028:26.5915Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
4M18:1818:2111Groningen, NEDDe 4 Mijl Van Groningen12 Oct 14
8KXC24:212EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
9KXC29:346AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
10K29:192Dublin, IRLSPAR Great Ireland Run 10K6 Apr 14
10K29:3329:331LondonBupa London 10,000 (10K)25 May 14
10M48:5312PortsmouthBupa Great South Run 1026 Oct 14
HM62:46a6Newcastle-South ShieldsBupa Great North Run7 Sep 14
2013 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:43.394AStretfordBMC Grand Prix17 Aug 13
15003:46.087TwickenhamSt Mary's Ivy League Meeting20 Jun 13
30007:45.752Dublin (S), IRLMorton Games17 Jul 13
30007:48.018Olympic ParkIAAF Diamond League Sainsbury's Anniversary Games27 Jul 13
30007:55.884Cork, IRLCork City Sports2 Jul 13
30008:00.80i4Emirates ArenaBritish Athletics International Match26 Jan 13
500013:33.203Rovereto, ITAPalio Città della Quercia3 Sep 13
500013:36.161Sollentuna, SWESollentuna GP27 Jun 13
500013:43.171BirminghamSainsbury's British Championships14 Jul 13
500013:49.767Gothenburg, SWEFolksam Grand Prix15 Jun 13
500014:18.581BSolihullBMC Grand Prix18 May 13
500014:37.251SouthamptonSaucony Hampshire Grand Prix15 Sep 13
5KXCL15:031L2MansfieldECCA National Relays2 Nov 13
4M17:3517:374Groningen, NEDDe 4 Mijl Van Groningen13 Oct 13
8KXC24:293EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
9.8KXC28:471LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10KNAD30:5630:562RichmondRichmond Running Festival 10K22 Sep 13
10KXC29:353Belgrade, SRBEuropean Cross Country Championships8 Dec 13
10.5KXC31:256Brussels, BELLotto Cross Cup22 Dec 13
10M49:214PortsmouthBupa Great South Run 1027 Oct 13
ZXC33:593AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC34:021CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC34:113BirminghamCAU Inter County Championships9 Mar 13
2012 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8001:55.284Ballarat, AUSAV Shield - Ballarat Region28 Jan 12
15003:46.777Perth, AUSGo for 2&5 Perth Track Classic11 Feb 12
500013:23.204IWalnut CA, USAMt SAC Relays20 Apr 12
500013:33.525Melbourne, AUSQantas Melbourne Track Classic3 Mar 12
500013:38.105Hobart, AUSBriggs Athletics Classic4 Feb 12
1000027:53.65151Palo Alto CA, USAPayton Jordan Cardinal Invitational29 Apr 12
5K13:409Carlsbad CA, USACarlsbad 50001 Apr 12
9.88KXC30:3313Budapest, HUNEuropean Cross Country Championships9 Dec 12
ZXC29:592LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXCL15:223L4MansfieldECCA National Relays3 Nov 12
2011 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:48.365LoughboroughLoughborough International22 May 11
15003:48.5210ASportcityBMC Nike Grand Prix28 May 11
30008:05.1+15BirminghamSamsung Diamond League viva British Grand Prix10 Jul 11
500013:27.853EWalnut CA, USAMt Sac Relays15 Apr 11
500013:35.315Crystal PalaceSamsung Diamond League Aviva London Grand Prix5 Aug 11
500013:40.153Stockholm, SWESpar European Team Championships18 Jun 11
500013:41.0213BirminghamSamsung Diamond League viva British Grand Prix10 Jul 11
500014:00.061Shenzhen, CHNFISU Summer Universiade21 Aug 11
500014:01.722BirminghamAviva British Championships inc. World Trials31 Jul 11
500014:18.155h2Shenzhen, CHNFISU Summer Universiade19 Aug 11
3000SC8:51.613WatfordBMC Nike Grand Prix11 Jun 11
2M9:058GatesheadGreat North City Games17 Sep 11
5K14:452AldershotAldershot, Farnham and District Boxing Day Handicap 5K26 Dec 11
5.848KL16:581L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
8KXC26:145EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
9KXC27:047AntrimMcCain UK Cross Challenge22 Jan 11
9.8KXC29:191LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
9.87KXC29:399Velenje, SLOSpar European Cross Country Championships11 Dec 11
12KXC36:3858Punta Umbria, ESPIAAF World Cross-Country Championships20 Mar 11
HM65:45a20Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC30:3925San Vittore, ITACinque Mulini (inc European Clubs Championships)6 Feb 11
ZXC35:451BirminghamCAU Inter County Championships5 Mar 11
2010 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:48.8912LoughboroughLoughborough International23 May 10
30007:49.84i5BirminghamAviva Grand Prix20 Feb 10
30007:55.454AWatfordBMC Gold Standard Races28 Jul 10
30008:00.70i1SheffieldAviva World Trials & UK Championships13 Feb 10
500013:28.605IWalnut CA, USAMt. SAC Relays16 Apr 10
500014:01.142BirminghamAviva British Championships inc. European Trials27 Jun 10
1000028:11.43171Palo Alto CA, USAPayton Jordan Cardinal Invitational1 May 10
1000029:44.9110Delhi, INDCommonwealth Games11 Oct 10
1M4:231Battersea ParkSelf Transcendence 3x1 Mile Relay21 Jun 10
2M8:566NewcastleBupa Great North City Games 2 Miles18 Sep 10
5K15:343EpsomReal Runners Nonsuch 5K22 Jul 10
9KXC28:402AntrimMcCain UK Cross Challenge23 Jan 10
9.8KXC28:451LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
9.87KXCDNF-Albufeira, POREuropean Cross Country Championships12 Dec 10
10K29:124BristolBristol 10K (inc England 10K Championships)9 May 10
10KXC28:121CardiffMcCain UK Cross Challenge17 Jan 10
12KXC35:0344Bydgoszcz, POLWorld Cross Country Championships28 Mar 10
12KXC35:252BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
HM64:433BristolBristol Half Marathon5 Sep 10
ZXC34:321StirlingBUCS Cross Country Championships6 Feb 10
ZXC38:011LeedsEnglish National Championships27 Feb 10
2009 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:50.953BTwickenhamSt. Mary's Classic3 Jun 09
15003:43.547AWatfordBMC Nike Grand Prix13 Jun 09
15003:48.152BedfordBUCS Championships4 May 09
15003:57.131s1BedfordBUCS Championships3 May 09
15003:58.082h5BedfordBUCS Championships2 May 09
30007:57.061LoughboroughMcCain Loughborough International17 May 09
500013:43.311ASportcityBMC Nike Grand Prix30 May 09
500013:43.922ACardiffBMC Nike Grand Prix15 Aug 09
500013:46.8012Milan, ITANotturna Di Milano25 Jun 09
1000028:23.071Birmingham (Un)BMC Regional Races22 Aug 09
1000028:43.411BirminghamAviva British Championships inc. World Trials10 Jul 09
4KXC12:234EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
5.994KL17:362L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
9.8KXC28:425LiverpoolMcCain UK Cross Challenge28 Nov 09
9.997KXC31:5412Dublin, IRLEuropean Cross Country Championships13 Dec 09
10K29:002BristolBristol 10K10 May 09
10.2KXC32:0641San Vittore Olona, ITACinque Mulini International Cross Country1 Feb 09
12KXC38:0478Amman, JORIAAF World Cross Country Championships28 Mar 09
ZRDL23:122Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZXC19:171AberdeenBanter Race7 Feb 09
ZXC27:241Richmond ParkLondon Colleges League4 Nov 09
ZXC37:231NottinghamCAU Inter County Championships7 Mar 09
ZXC38:293Parliament HillEnglish National Championships21 Feb 09
2008 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:52.541C TwickenhamSt. Mary's Classic4 Jun 08
15003:42.984BWatfordBMC Nike Elite Meeting14 Jun 08
15003:45.437AWatfordBMC Nike Grand Prix17 May 08
15003:49.254BedfordBUSA Championships5 May 08
15003:49.464AEtonBMC Nike Grand Prix Final9 Aug 08
15003:49.723h2BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
15003:50.551PortsmouthHampshire Championships11 May 08
15003:54.01BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
15003:56.165s2BedfordBUSA Championships4 May 08
15003:57.61EtonRosenheim League Western Division18 Jun 08
15004:00.302h2BedfordBUSA Championships3 May 08
30007:55.4110Crystal PalaceAviva London Grand Prix26 Jul 08
500013:45.351ASportcityBMC Nike Grand Prix31 May 08
500013:46.062ASolihullBMC Nike Grand Prix28 Jun 08
500013:54.261BirminghamAviva British Championships inc. Olympic Trials12 Jul 08
1M4:287London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
4.4KXC12:532EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
5.994KL17:362AldershotSouth of England 6 Stage Relay27 Sep 08
8KXC25:042Brussels, BELEuropean Cross Country Championships14 Dec 08
12KXC38:43115EdinburghWorld Cross Country Championships30 Mar 08
ZRDL14:08-18L4Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC27:351WinchesterHampshire League11 Oct 08
ZXC28:313GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC29:3411LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC33:0510Alton TowersEnglish National Championships23 Feb 08
ZXC33:161SwanseaBUSA Cross Country Championships2 Feb 08
ZXC36:386Forges-les-Eaux, FRAWorld Student Cross Country Championships6 Apr 08
ZXC37:425NottinghamCAU Inter County Championships15 Mar 08
ZXC46:442Parliament HillSouthern Championships26 Jan 08
2007 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:49.015CWatfordBMC Nike Grand Prix30 Jun 07
15003:49.793Crystal PalaceSouth of England Senior Championships17 Jun 07
15003:55.812h1Crystal PalaceSouth of England Senior Championships16 Jun 07
15003:58.41BournemouthSouthern Men's League Division 3W2 Jun 07
500013:59.248Debrecen, HUNEuropean U23 Championships12 Jul 07
500014:03.351BSportcityBMC Nike Grand Prix9 Jun 07
500014:25.211BedfordEngland Athletics U23 & U20 Championships23 Jun 07
500014:52.723PortsmouthHampshire County Championships12 May 07
ZXC24:353Toro, ESPEuropean Championships9 Dec 07
ZXC26:521GoodwoodHampshire League10 Nov 07
ZXC27:081Richmond ParkLondon Colleges League31 Oct 07
ZXC28:151WinchesterHampshire League13 Oct 07
ZXC31:2017LiverpoolUK Challenge Series24 Nov 07
2006 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
10K30:162London Hyde ParkNike Run London8 Oct 06
2005 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:54.471PortsmouthSouth of England U20 Championships29 May 05
15003:57.0014CWatfordBMC11 Jun 05
15003:58.542PortsmouthHampshire County Championships15 May 05
30008:30.323AStreetBMC PB Classic2 May 05
500014:13.4617ASolihullBMC Grand Prix25 Jun 05
500014:20.477LoughboroughLoughborough International Match22 May 05
500014:24.8018ACrystal PalaceBMC Grand Prix6 Aug 05
500014:27.014Kaunas, LTUEuropean Junior Championships24 Jul 05
500014:44.391BedfordAAA U20 / U23 Championships2 Jul 05
2004 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:59.01GuildfordGuildford10 Jul 04
15004:06.01BHemel HempsteadHemel Hempstead1 May 04
30008:25.821Manchester (SC)U20 International3 Jul 04
30008:27.279AStreetBMC PB Classic3 May 04
30008:29.6010CardiffBMC17 Jul 04
30008:47.61WatfordWatford Open14 Apr 04
2000SC6:02.82WatfordSouth Of England U20 Championships30 May 04
2000SC6:03.691PortsmouthHampshire County Championships16 May 04
3000SC9:05.2010WatfordBMC12 Jun 04
3000SC9:09.6914SolihullBMC22 May 04
3000SC9:14.023BedfordAAA Under 20 & Under 23 Championships26 Jun 04
2003 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
500016:20.71KingstonKingsmeadow, Kingston2 Aug 03
3000SC9:58.31SouthamptonSouthampton12 Jul 03
2002 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
30009:17.592PortsmouthHampshire County Championships11 May 02
30009:19.81BasingstokeESAA South East Schools Inter-County Championships22 Jun 02
30009:31.12PortsmouthHampshire Schools Championships15 Jun 02
2001 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:24.31BournemouthDivision Five West Bournemouth4 Aug 01
Total Performances: 265
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
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800U23200832
800ALL200961
800ALL2012279
1500U20200446
1500ALL2004274
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1500ALL201329
1500ALL201524
3000iALL20101
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3000ALLAT45
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5000U20200352
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2000SCU2020047
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3000SCU20AT55
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5KALLAT25
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10KALL20172
10KALL201832
10KALL2019128
10KALL202025
10MALL20131
10MALL20145
10MALL20162
10MALL20184
10MALL201912
HMALL20107
HMALL201126
HMALL20142
HMALL20164
HMALL20177
HMALL201810
HMALL201994
HMALLAT69