| 2025 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.29KXC | 37:16 | | | | 42 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 82:31 | | | 82:40 | 160 | | | | Reading | Reading Half Marathon | 23 Mar 25 |
| 2024 SEN Neath/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 51 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| parkrun | 16:44 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 371 | 3 Aug 24 |
| parkrun | 17:14 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 370 | 27 Jul 24 |
| parkrun | 17:16 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 365 | 22 Jun 24 |
| parkrun | 17:19 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 344 | 27 Jan 24 |
| parkrun | 17:20 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 359 | 11 May 24 |
| parkrun | 17:21 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 341 | 6 Jan 24 |
| parkrun | 17:25 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 351 | 16 Mar 24 |
| parkrun | 17:32 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 358 | 4 May 24 |
| parkrun | 17:38 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 367 | 6 Jul 24 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 368 | 13 Jul 24 |
| parkrun | 17:39 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 17:50 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 380 | 5 Oct 24 |
| 8.5ML | 45:48 | | | | 6 | L09 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 75:00 | | | 75:14 | 413 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| 2023 U23 Neath/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 21 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 16:11 | | | 16:15 | 15 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 16:36 | | | 16:40 | 2 | | | | Aberavon | Run4All 5K Series | 5 Jul 23 |
| parkrun | 17:03 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 311 | 17 Jun 23 |
| parkrun | 17:14 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 333 | 18 Nov 23 |
| parkrun | 17:21 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 250 | 9 Dec 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 290 | 14 Jan 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 300 | 1 Apr 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 312 | 24 Jun 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 303 | 22 Apr 23 |
| 6.2KMT | 23:58 | | | | 3 | | | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 4.5MXC | 26:52 | | | | 4 | | | 1 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 25:26 | | | | 6 | | | | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 30:53 | | | | 5 | | | | Margam Park | West Glamorgan League | 5 Feb 23 |
| 8.4KXC | 33:44 | | | | 76 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.4KXC | 35:26 | | | | 44 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.6KXC | 35:52 | | | | 153 | | | 31 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 32:49 | | | 32:52 | 28 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 33:28 | | | 33:29 | 19 | | 18 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10.35KXC | 35:07 | | | | 29 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 10.5KXC | 38:20 | | | | 146 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 7.5MMT | 49:53 | | | | 3 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 9.5ML | 60:43 | | | | 10 | L04 | | 3 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 78:43 | | | 78:47 | 170 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.09 | | | | 4 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 5K | 15:51 | | | 15:51 | 62 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:24 | | | 16:24 | 4 | | | | Aberavon | Run4All 5K Series | 1 Jun 22 |
| parkrun | 18:50 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 240 | 22 Jan 22 |
| 5.4KL | 19:44 | | | | 18 | L3 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.7MXC | 29:05 | | | | 4 | | | | Neath | West Glamorgan League | 9 Oct 22 |
| 8.4KXC | 28:48 | | | | 31 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.8KXC | 32:14 | | | | 27 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 34:24 | | | 34:26 | 13 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10.35KXC | 39:05 | | | | 47 | | | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 12.8ML | 70:49 | | | | 6 | L15 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 77:32 | | | 77:38 | 99 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.90 | | | | 1 | 2 | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 800 | 2:03.17 | | | | 1 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 800 | 2:06.57 | | | | 6 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 5MXC | NT | | | | 32 | | | | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 2020 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.76 | | | | 1 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 800 | 2:04.48 | | | | 1 | 3 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| parkrun | 17:28 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 218 | 7 Mar 20 |
| parkrun | 17:34 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 432 | 8 Feb 20 |
| parkrun | 18:06 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 216 | 22 Feb 20 |
| parkrun | 18:14 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 430 | 25 Jan 20 |
| parkrun | 18:51 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 210 | 4 Jan 20 |
| parkrun | 19:02 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 212 | 18 Jan 20 |
| 5.6MMT | 32:45 | | | | 19 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 35:45 | | | | 21 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.68 | | | | 1 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:01.39 | | | | 5 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:02.16 | | | | 3 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:02.95 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 800 | 2:03.05 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:03.30 | | | | 6 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:05.06 | | | | 2 | 2 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:05.7 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 800 | 2:07.07 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 800 | 2:11.39 | i | | | 6 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:11.78 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:23.00 | | | | 5 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 10:15.71 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| parkrun | 17:41 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 387 | 13 Apr 19 |
| parkrun | 17:51 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 18:14 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 175 | 20 Apr 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 171 | 23 Mar 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 190 | 17 Aug 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 189 | 3 Aug 19 |
| parkrun | 18:21 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 182 | 15 Jun 19 |
| parkrun | 18:28 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 197 | 5 Oct 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 380 | 23 Feb 19 |
| parkrun | 18:32 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 168 | 2 Mar 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 169 | 9 Mar 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 160 | 5 Jan 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 375 | 12 Jan 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 166 | 16 Feb 19 |
| parkrun | 18:49 | | | | 3 | | | | Gnoll | Gnoll parkrun # 165 | 9 Feb 19 |
| parkrun | 18:57 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 196 | 28 Sep 19 |
| parkrun | 19:31 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 201 | 9 Nov 19 |
| parkrun | 21:01 | | | | 7 | | | 1 | Prospect | Prospect parkrun # 75 | 7 Dec 19 |
| 5.68KXC | 21:46 | | | | 51 | | | 20 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| ZXC | 30:50 | | | | 32 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| 2018 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 2 | 3 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:06.82 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:07.29 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 800 | 2:07.72 | | | | 3 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:08.04 | | | | 1 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:08.12 | | | | 6 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:09.0 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 800 | 2:15.07 | | | | 7 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:25.42 | | | | 8 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 4:26.03 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:35.03 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 4:36.54 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3000 | 10:03.90 | | | | 4 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 3.2KL | 10:26 | | | | 4 | L2 | | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5K | 17:20 | | | 17:20 | 2 | | | 2 | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 5K | 18:01 | | | 18:03 | 3 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 343 | 16 Jun 18 |
| parkrun | 18:22 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 120 | 24 Mar 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 325 | 3 Feb 18 |
| parkrun | 18:33 | | | | 6 | | | 1 | Newbury | Newbury parkrun # 355 | 8 Sep 18 |
| parkrun | 18:39 | | | | 3 | | | | Gnoll | Gnoll parkrun # 155 | 1 Dec 18 |
| parkrun | 18:41 | | | | 4 | | | | Gnoll | Gnoll parkrun # 123 | 14 Apr 18 |
| parkrun | 18:42 | | | | 2 | | | | Gnoll | Gnoll parkrun # 152 | 10 Nov 18 |
| parkrun | 18:52 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 154 | 24 Nov 18 |
| parkrun | 18:54 | | | | 4 | | | | Gnoll | Gnoll parkrun # 130 | 2 Jun 18 |
| parkrun | 18:54 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 143 | 1 Sep 18 |
| parkrun | 19:11 | | | | 2 | | | | Gnoll | Gnoll parkrun # 119 | 17 Mar 18 |
| parkrun | 19:17 | | | | 8 | | | | Gnoll | Gnoll parkrun # 147 | 29 Sep 18 |
| parkrun | 19:18 | | | | 9 | | | 1 | Newbury | Newbury parkrun # 350 | 4 Aug 18 |
| parkrun | 19:24 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 149 | 20 Oct 18 |
| parkrun | 19:30 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 111 | 13 Jan 18 |
| parkrun | 19:34 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 118 | 10 Mar 18 |
| parkrun | 20:04 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 112 | 20 Jan 18 |
| 5.05KXC | 19:49 | | | | 53 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 19:14 | | | | 23 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.45KXC | 21:53 | | | | 30 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 10K | 40:46 | | | 40:48 | 91 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.50 | | | | 5 | h2 | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 400 | 56.61 | | | | 3 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 61.70 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 800 | 2:12.05 | | | | 8 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:13.00 | | | | 2 | 4 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:14.49 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:37.67 | | | | 6 | | | | Bracknell | Bracknell AC Young Athletes Open | 25 Mar 17 |
| 3000 | 9:50.91 | | | | 10 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 9:53.63 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 3000 | 9:54.04 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 3000 | 10:12.04 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 10:31.2 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 10:37.20 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1M | 5:13 | | | | 9 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4.29KXC | 18:44 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.34KXC | 16:29 | | | | 28 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 17:35 | | | | 3 | | | | Swansea | Admiral Swansea Bay 5K | 24 Sep 17 |
| 5K | 17:44 | | | 17:46 | 5 | | | 2 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| parkrun | 18:30 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 273 | 18 Feb 17 |
| parkrun | 18:34 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 281 | 15 Apr 17 |
| parkrun | 18:54 | | | | 19 | | | | Reading | Reading parkrun # 408 | 28 Oct 17 |
| parkrun | 19:14 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 102 | 4 Nov 17 |
| parkrun | 19:19 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 72 | 1 Apr 17 |
| parkrun | 19:21 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 65 | 11 Feb 17 |
| parkrun | 19:32 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 270 | 28 Jan 17 |
| parkrun | 19:43 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 69 | 11 Mar 17 |
| parkrun | 20:00 | | | | 8 | | | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 20:02 | | | | 10 | | | | Reading | Reading parkrun # 413 | 2 Dec 17 |
| parkrun | 20:08 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 108 | 23 Dec 17 |
| parkrun | 20:15 | | | | 5 | | | | Gnoll | Gnoll parkrun # 68 | 4 Mar 17 |
| parkrun | 20:51 | | | | 5 | | | | Gnoll | Gnoll parkrun # 107 | 16 Dec 17 |
| parkrun | 20:54 | | | | 4 | | | | Gnoll | Gnoll parkrun # 109 | 30 Dec 17 |
| parkrun | 21:38 | | | | 8 | | | 1 | Gnoll | Gnoll parkrun # 79 | 20 May 17 |
| 5.05KXC | 20:10 | | | | 47 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.56KXC | 19:18 | | | | 65 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2016 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.09 | | -1.9 | | 5 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 300 | 42.42 | | | | 6 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 300 | 42.6 | | | | 1 | B | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| 300 | 42.80 | | | | 4 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 300 | 43.4 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 800 | 2:16.2 | | | | 2 | A | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| 800 | 2:18.47 | | | | 5 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:19.3 | | | | 3 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 800 | 2:21.02 | | | | 2 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1500 | 4:33.2 | | | | 2 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 4:34.3 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 2 | 16 Jul 16 |
| 1500 | 4:35.3 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 4:40.32 | | | | 3 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1500 | 4:42.65 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 1500 | 4:45.65 | | | | 13 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:46.12 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| Mile | 5:00.75 | | | | 5 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| Mile | 5:04.97 | | | | 6 | 11 | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| 3000 | 9:55.69 | | | | 3 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:10.35 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 80HU15M | 42.42 | | -0.2 | | 6 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| LJ | 3.68 | | | | 14 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| LJ | 3.48 | | | | 2 | B | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| LJ | 3.44 | | | | 14 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 2.7KL | 10:31 | | | | 8 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4KXC | 19:18 | | | | 70 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.4KXC | 15:06 | | | | 20 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 17:36 | | | | 40 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 17:36 | | | | 40 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 18:50 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 263 | 17 Dec 16 |
| parkrun | 19:18 | | | | 6 | | | 1 | Gnoll | Gnoll parkrun # 48 | 8 Oct 16 |
| parkrun | 19:21 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 258 | 12 Nov 16 |
| parkrun | 19:57 | | | | 2 | | | | Gnoll | Gnoll parkrun # 31 | 11 Jun 16 |
| parkrun | 20:07 | | | | 6 | | | 1 | Gnoll | Gnoll parkrun # 51 | 29 Oct 16 |
| parkrun | 20:23 | | | | 5 | | | | Gnoll | Gnoll parkrun # 56 | 3 Dec 16 |
| parkrun | 20:55 | | | | 7 | | | 1 | Gnoll | Gnoll parkrun # 20 | 26 Mar 16 |
| parkrun | 20:56 | | | | 12 | | | 1 | Gnoll | Gnoll parkrun # 26 | 7 May 16 |
| parkrun | 20:58 | | | | 8 | | | | Gnoll | Gnoll parkrun # 60 | 31 Dec 16 |
| parkrun | 21:11 | | | | 41 | | | | Reading | Reading parkrun # 349 | 17 Sep 16 |
| parkrun | 22:26 | | | | 7 | | | 1 | Gnoll | Gnoll parkrun # 12 | 30 Jan 16 |
| parkrun | 24:34 | | | | 61 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 2015 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.57 | | | | 4 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 300 | 44.20 | | | | 5 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 300 | 44.49 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 300 | 44.79 | | | | 3 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 300 | 45.4 | | | | 5 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 300 | 45.8 | | | | 4 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 300 | 46.1 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 300 | 46.79 | | | | 5 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 300 | 47.40 | | | | 3 | h1 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:23.70 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:23.96 | | | | 3 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:26.14 | | | | 7 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:32.15 | | | | 6 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:33.7 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 1500 | 4:55.1 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 1500 | 5:01.00 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500 | 5:07.1 | | | | 3 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| LJ | 3.01 | | | | 19 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1.8KL | 6:35 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4.4KXC | 15:56 | | | | 32 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 10:19 | | | | 24 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:35.33 | | | | 6 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:36.46 | | | | 3 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:36.5 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:36.5 | | | | 3 | 1 | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| 800 | 2:36.84 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:39.0 | | | | 3 | | | | Neath | Swansea v Neath v Llanelli | 14 May 14 |
| 800 | 2:39.98 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:40.8 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1500 | 5:14.9 | | | | 5 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 3.05KXC | 12:53 | | | | 32 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:18 | | | | 42 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:40 | | | | 44 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 10:56 | | | | 30 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 10:57 | | | | 42 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 11:45 | | | | 28 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:23 | | | | 31 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.7 | i | | | 3 | h1 | | | Swansea | West Wales Championships | 20 Jan 13 |
| 100 | 15.3 | | | | 4 | 1 | | | Llanelli | Llanelli v Neath v Swansea | 1 May 13 |
| 100 | 15.7 | | | | 4 | 1 | | | Swansea | Swansea v Llanelli v Neath | 3 Jul 13 |
| 100 | 15.9 | | | | 7 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 100 | 16.1 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 100 | 16.3 | | | | 5 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 100 | 16.5 | | | | 6 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 100 | 17.0 | | | | 3 | 2 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 200 | 32.2 | | | | 12 | | | | Swansea | Swansea v Llanelli v Neath | 5 Jun 13 |
| 200 | 33.5 | | | | 7 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 34.4 | | | | 4 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 200 | 34.7 | | | | 6 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 35.5 | | | | 6 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:47.0 | | | | 5 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:49.12 | | | | 3 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:49.6 | | | | 1 | 1 | | | Llanelli | Llanelli v Neath v Swansea | 1 May 13 |
| 800 | 2:51.4 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:51.7 | | | | 4 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:53.4 | | | | 4 | | | | Swansea | Swansea v Llanelli v Neath | 5 Jun 13 |
| 800 | 2:53.7 | | | | 6 | | | | Swansea | Swansea v Llanelli v Neath | 3 Jul 13 |
| 800 | 3:04.7 | | | | 6 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| ZXC | 11:02 | | | | 44 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 11:40 | | | | 35 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:58 | | | | 53 | | | | Bridgend | Gwent League | 10 Nov 13 |