| 2024 U23 Cardiff/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.36 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 May 24 |
| 800 | 2:23.46 | | | | 6 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500 | 4:40.37 | | | | 7 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:41.44 | | | | 5 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:47.47 | | | | 10 | D | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 4:50.64 | | | | 11 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:50.9 | | | | 13 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:55.29 | | | | 9 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:57.95 | | | | 4 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 5K | 18:05 | c | | | 42 | C | 13 | | Linlithgow | Flat 'n' Fast 5K | 20 Apr 24 |
| 5K | 18:01 | | | 18:07 | 267 | | 36 | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 18:12 | | | | 50 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 7.95KXC | 35:20 | | | | 55 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 32:25 | | | | 35 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 10K | 38:01 | | | 38:30 | 475 | | 62 | | Trafford | Trafford 10K | 3 Mar 24 |
| 2023 U23 Cardiff/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.55 | | | | 5 | 1 | | | Grangemouth | 4J Studios scottishathletics National Open - Grangemouth | 13 May 23 |
| 1500 | 4:47.98 | | | | 15 | C | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:57.85 | | | | 6 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 3000 | 10:19.47 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 10:47.47 | | | | 8 | G | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 4KXC | 14:58 | | | | 31 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 15:46 | | | | 4 | L02 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 5K | 18:14 | | | | 26 | Race C | 9 | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5K | 18:31 | | | 18:36 | 305 | | 46 | 3 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 6KXC | 25:01 | | | | 90 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.6KXC | 34:31 | | | | 17 | | | | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 10K | 42:27 | | | | 208 | | 29 | 2 | Port Erin | Isle of Man Easter Festival of Running 10K | 7 Apr 23 |
| 2022 U20 Cardiff/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 2 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 800 | 2:30.44 | | | | 10 | A | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 1500 | 4:45.33 | | | | 5 | C | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 4KXC | 14:38 | | | | 47 | | | 13 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 15:45 | | | | 20 | L1 | 20 | 6 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4.4KXC | 17:49 | | | | 99 | | 99 | 62 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.45KXC | 16:55 | | | | 45 | U17/20W | | 23 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3MMT | 21:10 | | | | 34 | | | 6 | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 5K | 19:14 | | | | 23 | | | 3 | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 20:20 | | | | 11 | | | | Uppsala, SWE | Uppsala parkrun # 139 | 23 Jul 22 |
| parkrun | 34:21 | | | | 306 | | | 1 | Holyrood | Holyrood parkrun # 8 | 3 Sep 22 |
| 10K | 40:02 | | | | 161 | | 21 | 5 | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.68 | | | | 3 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 800 | 2:14.72 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 29 Jun 21 |
| 800 | 2:15.49 | | | | 6 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 800 | 2:17.06 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 800 | 2:17.37 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 800 | 2:19.34 | | | | 3 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 1500 | 4:34.82 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:38.1 | | | | 5 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:38.81 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 1500 | 4:41.43 | | | | 4 | D | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 4:44.10 | | | | 3 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:44.94 | | | | 7 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 3000 | 10:59.80 | | | | 4 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 4KXC | 15:24 | | | | 47 | | | 10 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 14:44 | | | | 9 | L3 | | 2 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 4.4KXC | 17:43 | | | | 118 | | | 70 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5K | 17:53 | | | 17:58 | 147 | | 23 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 2020 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.68 | | | | 4 | 3 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:54.80 | | | | 6 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 10:56.83 | i | | | 10 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3.85KXC | 16:25 | | | | 1 | | | 1 | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 4.5KXC | 20:11 | | | | 3 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 5.15KXC | 20:39 | | | | 16 | | | 10 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.95 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:18.03 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | 2:19.04 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 800 | 2:20.8 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 800 | 2:21.19 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:23.26 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:24.47 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:30.49 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500 | 4:44.79 | | | | 6 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 1500 | 4:46.33 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:47.17 | | | | 10 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:48.20 | | | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:50.27 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:52.44 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 5:03.16 | | | | 6 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 5:06.65 | | | | 1 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 1500 | 5:06.65 | | | | 4 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 3000 | 10:37.0 | | | | 2 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3000 | 11:06.77 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 3.2KL | 11:54 | | | | 20 | L1 | 4 | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4KXC | 16:31 | | | | 60 | | | 25 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.4KXC | 18:26 | | | | 107 | | | 54 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 17:35 | | | | 35 | | | 18 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 18:58 | | | | 9 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.6KXC | 20:46 | | | | 10 | | | 7 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 19:33 | | | | 6 | | | 3 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.81KXC | 19:53 | | | | 16 | | | 12 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 3M | 18:29 | | | | 51 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 19:02 | | | | 16 | | 2 | 1 | Cardiff | Cardiff parkrun # 620 | 26 Oct 19 |
| parkrun | 19:42 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| 5.15KXC | 20:56 | | | | 12 | | | 8 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 200 | 29.9 | | | | 2 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:19.8 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 800 | 2:20.93 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:24.57 | | | | 1 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| 3000 | 11:14.16 | | | | 6 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| JT500 | 13.50 | | | | 2 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1.2KNAD | 3:53 | | | 3:53 | 9 | U17 | 2 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3K | 11:26 | | | | 3 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KL | 11:58 | | | | 21 | L2 | 2 | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.85KXC | 14:59 | | | | 2 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 3 Oct 18 |
| 4KXC | 12:25 | | | | 2 | | | 2 | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 4.14KXC | 17:32 | | | | 3 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 17:34 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.45KXC | 18:12 | | | | 40 | | | 36 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 22:44 | | | | 7 | | | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.5KXC | 16:56 | | | | 3 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 17 Oct 18 |
| 5.1KXC | 18:33 | | | | 5 | | | 4 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.37 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:16.41 | i | | | 1 | A | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:18.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 800 | 2:18.64 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:18.91 | | | | 9 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 800 | 2:19.51 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:19.69 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:20.01 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:20.99 | | | | 2 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:23.51 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| 800 | 2:23.70 | i | | | 1 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:23.76 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:25.13 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 1500 | 4:45.63 | | | | 5 | E | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:46.89 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 1500 | 4:47.48 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1500 | 4:53.95 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 3000 | 10:40.63 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 75HU15W | 15.25 | w | 3.3 | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| HJ | 1.10 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| LJ | 3.64 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| SP3K | 4.85 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| PenU15W | 1781 | | | | 9 | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 2.95KXC | 11:33 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3.1KXC | 11:50 | | | | 1 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| 3.6KXC | 13:44 | | | | 1 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.75KXC | 14:02 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4KXC | 16:43 | | | | 40 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.09KXC | 16:00 | | | | 11 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 4.34KXC | 16:22 | | | | 2 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.4KXC | 17:36 | | | | 1 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3M | 18:05 | | | | 34 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 18:26 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 18:52 | | | | 30 | | | 1 | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| 2016 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.99 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 200 | 28.75 | | -3.1 | | 3 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 200 | 28.81 | | -1.8 | | 1 | h3 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 300 | 44.71 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 300 | 44.99 | | | | 6 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 300 | 45.5 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 300 | 45.69 | | | | 1 | 2 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 300 | 45.79 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 300 | 46.22 | | | | 3 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:20.62 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:21.44 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:23.86 | | | | 1 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:23.89 | | | | 1 | 2 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:26.11 | | | | 2 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:26.73 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:28.86 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:28.88 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:29.94 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:30.3 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 800 | 2:32.57 | | | | 1 | 3 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 800 | 2:38.47 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:39.68 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:05.8 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 5:10.05 | | | | 2 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 5:10.26 | | | | 8 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:17.76 | | | | 2 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| LJ | 4.07 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| LJ | 4.05 | | | | 8 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| LJ | 4.00 | | | | 2 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| LJ | 3.95 | | | | 11 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1.2KNAD | 3:56 | | | | 5 | U15 | 1 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 1M | 5:45 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 7:33 | | | | 4 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.45KXC | 9:10 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 2.8KXC | 11:40 | | | | 12 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 13:26 | | | | 46 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.02KXC | 11:00 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.1KXC | 11:50 | | | | 1 | | | 1 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.5KXC | 13:28 | | | | 1 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 3.55KXC | 13:34 | | | | 4 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 16:12 | | | | 36 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 13:14 | | | | 1 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 13:38 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 16:16 | | | | 2 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 15:43 | | | | 1 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 18:52 | | | | 28 | | 1 | 1 | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 19:48 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| 2015 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.93 | i | | | 4 | 1 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 60 | 9.17 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 9.22 | i | | | 2 | C | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 9.23 | i | | | 5 | 4 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 75 | 11.2 | | | | 2 | ns1 | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 100 | 14.85 | | -2.2 | | 3 | Sh2 | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 15.04 | | -1.6 | | 8 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 15.11 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 100 | 15.26 | | -1.9 | | 5 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B | 17 Jun 15 |
| 150 | 22.0 | | | | 4 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 150 | 22.4 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 200 | 29.34 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 29.63 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 30.07 | | 1.9 | | 7 | A | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 30.1 | | | | 2 | B | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Championships | 23 Jun 15 |
| 200 | 30.46 | | | | 2 | 4 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 30.51 | w | 3.1 | | 2 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 30.59 | | -2.4 | | 3 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 200 | 30.8 | | | | 1 | h4 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Championships | 23 Jun 15 |
| 200 | 31.33 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:38.84 | | | | 2 | 2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:44.6 | | | | 1 | ns | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:44.72 | | | | 6 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:45.10 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:49.31 | i | | | 2 | 4 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:53.86 | | | | 6 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:53.88 | i | | | 2 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1500 | 5:44.25 | | | | 2 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:44.4 | | | | 3 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Championships | 23 Jun 15 |
| LJ | 4.01 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| LJ | 3.94 | i | | | 2 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| LJ | 3.87 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| LJ | 3.80 | | | | 6 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| LJ | 3.72 | | | | 11 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Championships | 23 Jun 15 |
| LJ | 3.59 | | | | 14 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| JT400 | 12.46 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1M | 6:18 | | | | 11 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.8KL | 7:16 | | | | 10 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 9:45 | | | | 33 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.45KXC | 11:20 | | | | 15 | | | 7 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.1KXC | 13:40 | | | | 28 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.1KXC | 13:58 | | | | 13 | | | 5 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 16:21 | | | | 14 | | | 7 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 2014 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.76 | i | | | 8 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 9.89 | i | | | 7 | 6 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 100 | 15.40 | | | | 6 | Sh1 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 16.20 | | | | 2 | 3 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 60HU13W | 12.09 | i | | | 7 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 60HU13W | 12.72 | i | | | 7 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 70HU13W | 15.10 | | | | 5 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1000W | 6:50.75 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1000W | 6:58.07 | | | | 4 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 3.75 | | | | 10 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| LJ | 3.74 | i | | | 13 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| LJ | 3.62 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| LJ | 3.59 | i | | | 17 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 3.50 | | | | 8 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1M | 6:30 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 8:53 | | | | 30 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 7:42 | | | | 38 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 14:54 | | | | 77 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 16:02 | | | | 102 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| 2013 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.62 | i | | | 5 | 5 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 75 | 12.0 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 75 | 12.16 | | -1.4 | | 4 | 3 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 75 | 12.20 | | 0.7 | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 150 | 24.04 | | 1.4 | | 2 | 3 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 150 | 25.06 | | | | 1 | 4 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 150 | 25.17 | | -2.4 | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 600 | 2:20.7 | | | | 6 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 800 | 3:20.13 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 60HU13W | 12.11 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 60HU13W | 12.11 | i | | | 4 | 3 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| LJ | 3.71 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| LJ | 3.64 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| LJ | 3.56 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| LJ | 3.52 | i | | | 4 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| LJ | 3.39 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 3.34 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| LJ | 3.27 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 3.20 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| SP2.72K | 4.39 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| SP2K | 4.97 | | | | 7 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP2K | 4.75 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| QuadIU13W | 983 | i | | | 8 | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| ZRD | 6:05 | | | | 21 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 6:19 | | | | 22 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 8:06 | | | | 54 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 8:47 | | | | 29 | | | | Pontypool | Gwent League | 19 Oct 13 |