Club: Colchester H Gender: Male Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 2:27.4 2:27.4 2:29.3 800 1500 4:22.2 4:27.6 4:22.2 4:35.32 4:46.6 5:08.9 5:35.1 1500 3000 9:26.4 9:26.4 10:42.3 3000 LJ 4.24 4.24 LJ SP3.25K 3.72 3.72 SP3.25K DT1K 16.60 16.60 9.06 DT1K JT600 14.09 14.09 JT600 JT400 15.12 15.12 JT400 5K 16:47 17:20 16:47 18:03 19:44 5K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 parkrun 17:09 17:09 23:07 18:03 17:18 17:37 18:53 20:08 parkrun 5M 29:23 29:23 5M 10K 34:25 34:25 37:36 37:10 10K

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:23				4	L3			Colchester	Essex County Relay Championships	10 Apr 22
4.987KL	17:01				22	L4			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
8KXC	27:24				6			6	Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
10K	34:25			34:25	7				Colchester	Colchester 10K	8 May 22
10K	35:38			35:39	25				Little Bromley	Little Bromley 10K	17 Apr 22
2021 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:09				1			1	Colchester Castle	Colchester Castle parkrun # 371	28 Aug 21
5M	29:23			29:23	15				Witham	(Not on) Boxing Day 5	27 Dec 21
2019 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:10				66	L1			Harwich	Essex County Relay Championships	16 Mar 19
parkrun	23:07				71				Colchester Castle	Colchester Castle parkrun # 303	5 Jan 19
2018 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.6				1	B			Colchester	Eastern Young Athletes' League	3 Jun 18
3000	9:26.4				2	A			Colchester	Southern Athletics League Division 1	14 Jul 18
5K	17:20				3				Maldon	Maldon Summer Handicap 5K Series	21 Jun 18
5K	17:37				9				Maldon	Maldon Summer Handicap 5K Series	19 Apr 18
5K	18:02				4				Maldon	Maldon Summer Handicap 5K Series	31 May 18
5KXC	18:00				9			9	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
5KXCL	17:56				5	L6			Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
parkrun	18:03				8				Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	18:12				2			1	Colchester Castle	Colchester Castle parkrun # 274	30 Jun 18
parkrun	18:15				4				Colchester Castle	Colchester Castle parkrun # 281	18 Aug 18
parkrun	18:19				4			1	Colchester Castle	Colchester Castle parkrun # 260	10 Mar 18
parkrun	18:29				2			1	Colchester Castle	Colchester Castle parkrun # 265	14 Apr 18
parkrun	23:48				94				Colchester Castle	Colchester Castle parkrun # 301	29 Dec 18
parkrun	NT				3			1	Colchester Castle	Colchester Castle parkrun # 280	11 Aug 18
10K	37:36				50			4	Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	37:52			37:53	20			2	Langham	Langham 10K	9 Sep 18
ZXC	22:31				10				Writtle	Essex League	13 Jan 18
2017 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.2				2	B			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
1500	4:23.0				3	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
1500	4:24.38				3				Cambridge	Eastern Counties AA Championships	24 Jun 17
1500	4:24.5				4	A			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
1500	4:26.16				5	h2			Chelmsford	Essex County Championships	13 May 17
1500	4:26.7				3	A			Grays	Eastern Young Athletes' League	7 May 17
1500	4:29.87				5				Chelmsford	Essex County Schools Championships	10 Jun 17
LJ	4.24				4	B			Chelmsford	Eastern Young Athletes' League	4 Jun 17
3KXCL	9:24				4	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
3.7KXC	12:53				4				Great Notley Park	Essex League	14 Jan 17
4.5KXC	17:35				139				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
5K	16:47			16:49	54				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5K	17:20				4				Maldon	Maldon Summer Handicap 5K Series	13 Jul 17
5K	17:22				3				Maldon	Maldon Summer Handicap 5K Series	1 Jun 17
5KXC	16:20				52				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
parkrun	17:18				5			1	Mersea Island	Mersea Island parkrun # 32	22 Jul 17
parkrun	17:31				1			1	Colchester Castle	Colchester Castle parkrun # 214	22 Apr 17
parkrun	17:33				2			1	Colchester Castle	Colchester Castle parkrun # 213	15 Apr 17
parkrun	17:33				1			1	Colchester Castle	Colchester Castle parkrun # 236	30 Sep 17
parkrun	17:37				5			1	Colchester Castle	Colchester Castle parkrun # 248	23 Dec 17
parkrun	17:44				2			1	Colchester Castle	Colchester Castle parkrun # 232	2 Sep 17
parkrun	17:47				3			1	Colchester Castle	Colchester Castle parkrun # 231	26 Aug 17
parkrun	17:59				5			1	Colchester Castle	Colchester Castle parkrun # 211	1 Apr 17
parkrun	18:10				4				Colchester Castle	Colchester Castle parkrun # 250	30 Dec 17
parkrun	18:13				3				Colchester Castle	Colchester Castle parkrun # 210	25 Mar 17
parkrun	18:33				5				Colchester Castle	Colchester Castle parkrun # 207	4 Mar 17
parkrun	18:45				3			1	Mersea Island	Mersea Island parkrun # 7	28 Jan 17
10K	37:10			37:10	12			2	Colchester	Colchester 10K	14 May 17
10K	38:01				19			3	Little Bromley	Bromley 10K	9 Apr 17
ZXC	18:34				21				Colchester	Essex County Schools' Championships	21 Jan 17
ZXC	21:35				1				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
ZXC	22:05				5				Horseheath	Essex League	28 Oct 17
2016 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.32				5				Chelmsford	Essex County Schools Championships	11 Jun 16
1500	4:35.9				1	B			Southend	Eastern Young Athletes' League	5 Jun 16
1500	4:36.55				4	h1			Chelmsford	Essex County Schools Championships	11 Jun 16
1500	4:37.7				2	A			Peterborough	Eastern Young Athletes' League	8 May 16
1500	4:37.7				3	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
1500	4:43.96				7				Chelmsford	Essex County Championships	14 May 16
3KXCL	8:59				2	L1			Hockley	Essex County Relay Championships	24 Sep 16
4KXC	11:07				5				Chelmsford	Essex League	29 Oct 16
4KXC	13:57				7				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
4KXC	14:24				54				Bexhill	South East Schools' Inter Counties	6 Feb 16
4KXC	14:46				4				Horseheath	Essex League	19 Nov 16
4KXC	14:52				43				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
4.2KXC	17:01				139				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
4.3KXC	16:11				6				Colchester	Essex County Schools' Championships	23 Jan 16
5K	18:03				13				Maldon	Maldon Summer Handicap 5K Series	9 Jun 16
5K	18:13				8				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5K	18:34				6				Maldon	Maldon Summer Handicap 5K Series	11 Aug 16
5K	18:44				8				Maldon	Maldon Summer Handicap 5K Series	21 Jul 16
parkrun	17:37				5				Colchester Castle	Colchester Castle parkrun # 194	17 Dec 16
parkrun	17:48				4			1	Colchester Castle	Colchester Castle parkrun # 186	22 Oct 16
parkrun	17:55				3			1	Colchester Castle	Colchester Castle parkrun # 185	15 Oct 16
parkrun	17:55				2			1	Colchester Castle	Colchester Castle parkrun # 192	3 Dec 16
parkrun	17:56				3				Colchester Castle	Colchester Castle parkrun # 152	27 Feb 16
parkrun	18:11				8				Colchester Castle	Colchester Castle parkrun # 183	1 Oct 16
parkrun	18:16				8			1	Colchester Castle	Colchester Castle parkrun # 195	24 Dec 16
parkrun	18:18				1			1	Colchester Castle	Colchester Castle parkrun # 150	13 Feb 16
parkrun	18:24				3			1	Maldon Prom	Maldon Prom parkrun # 142	30 Apr 16
parkrun	18:24				4				Colchester Castle	Colchester Castle parkrun # 168	18 Jun 16
parkrun	18:27				2			1	Colchester Castle	Colchester Castle parkrun # 175	6 Aug 16
parkrun	18:29				3				Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
parkrun	18:36				2			1	Maldon Prom	Maldon Prom parkrun # 137	26 Mar 16
parkrun	18:37				4				Colchester Castle	Colchester Castle parkrun # 148	30 Jan 16
parkrun	18:38				8			1	Colchester Castle	Colchester Castle parkrun # 174	30 Jul 16
parkrun	18:39				3			1	Colchester Castle	Colchester Castle parkrun # 181	17 Sep 16
parkrun	18:42				3				Colchester Castle	Colchester Castle parkrun # 146	16 Jan 16
parkrun	18:49				5			1	Colchester Castle	Colchester Castle parkrun # 164	21 May 16
parkrun	18:50				2			1	Maldon Prom	Maldon Prom parkrun # 141	23 Apr 16
parkrun	18:53				7			1	Colchester Castle	Colchester Castle parkrun # 173	23 Jul 16
parkrun	18:54				4				Colchester Castle	Colchester Castle parkrun # 151	20 Feb 16
parkrun	18:55				4			1	Colchester Castle	Colchester Castle parkrun # 188	5 Nov 16
parkrun	18:56				9				Colchester Castle	Colchester Castle parkrun # 179	3 Sep 16
parkrun	18:59				5			1	Colchester Castle	Colchester Castle parkrun # 159	16 Apr 16
parkrun	19:02				6				Colchester Castle	Colchester Castle parkrun # 169	25 Jun 16
parkrun	19:15				7				Colchester Castle	Colchester Castle parkrun # 145	9 Jan 16
ZXC	14:06				6				Thurrock	Essex League	8 Oct 16
ZXC	16:51				12				Chingford	Essex League	2 Jan 16
2015 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.4				5	A			Braintree	Eastern Young Athletes' League	10 May 15
800	2:29.51				9				Chelmsford	Essex County Championships	24 May 15
1500	4:46.6				3	A			Luton	Eastern Young Athletes' League	2 Aug 15
1500	4:47.9				5	A			Hemel Hempstead	Eastern Young Athletes' League	12 Jul 15
1500	4:54.6				3	ns			Cambridge	Eastern Young Athletes' League	14 Jun 15
3000	10:42.3				2				Southend	Southend-on-Sea AC Open	31 Aug 15
JT600	14.09				3	B			Hemel Hempstead	Eastern Young Athletes' League	12 Jul 15
JT600	13.19				3	B			Cambridge	Eastern Young Athletes' League	14 Jun 15
3KXC	13:16				141				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
5K	19:44				20				Maldon	Maldon Summer Handicap 5K Series	2 Jul 15
parkrun	18:53				6				Colchester Castle	Colchester Castle parkrun # 131	17 Oct 15
parkrun	18:58				3			1	Colchester Castle	Colchester Castle parkrun # 135	14 Nov 15
parkrun	19:12				18				Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	19:12				9				Colchester Castle	Colchester Castle parkrun # 132	24 Oct 15
parkrun	19:14				3				Colchester Castle	Colchester Castle parkrun # 138	5 Dec 15
parkrun	19:15				11				Colchester Castle	Colchester Castle parkrun # 101	14 Mar 15
parkrun	19:15				15				Colchester Castle	Colchester Castle parkrun # 127	19 Sep 15
parkrun	19:16				4				Colchester Castle	Colchester Castle parkrun # 139	12 Dec 15
parkrun	19:17				16				Colchester Castle	Colchester Castle parkrun # 118	18 Jul 15
parkrun	19:31				9			1	Colchester Castle	Colchester Castle parkrun # 126	12 Sep 15
parkrun	19:34				17				Colchester Castle	Colchester Castle parkrun # 129	3 Oct 15
parkrun	19:37				13				Colchester Castle	Colchester Castle parkrun # 97	14 Feb 15
parkrun	19:46				15				Colchester Castle	Colchester Castle parkrun # 94	24 Jan 15
parkrun	19:46				9				Colchester Castle	Colchester Castle parkrun # 105	11 Apr 15
parkrun	19:46				8				Colchester Castle	Colchester Castle parkrun # 113	6 Jun 15
parkrun	19:48				18				Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	19:55				20				Colchester Castle	Colchester Castle parkrun # 96	7 Feb 15
parkrun	20:00				14				Colchester Castle	Colchester Castle parkrun # 112	30 May 15
parkrun	20:05				20				Colchester Castle	Colchester Castle parkrun # 106	18 Apr 15
parkrun	20:06				19				Colchester Castle	Colchester Castle parkrun # 104	4 Apr 15
parkrun	20:19				11				Colchester Castle	Colchester Castle parkrun # 125	5 Sep 15
parkrun	20:29				21				Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
ZXC	9:44				6				Colchester	Essex League	31 Jan 15
ZXC	12:09				7				Chingford	Essex League	10 Jan 15
ZXC	12:39				6				Woodford	Essex County Championships	3 Jan 15
ZXC	13:32				15				Abbey Fields	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	14:16				7				Colchester	Eastern Counties Championships	21 Nov 15
ZXC	15:07				14				Hockley	Essex League	31 Oct 15
ZXC	18:38				23				One Tree Hill	Essex League	10 Oct 15
ZXC	19:16				30				Colchester	Essex Schools' Championships	17 Jan 15
2014 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.3				3	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
800	2:35.9				3	A			Cambridge	Eastern Young Athletes' League	15 Jun 14
800	2:39.1				5				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
1500	5:08.9				2	A			Braintree	Eastern Young Athletes' League	13 Jul 14
1500	5:17.7				2	B			Luton	Eastern Young Athletes' League	11 May 14
1500	5:23.64				2	A			Woodford	Eastern Young Athletes' League	13 Apr 14
DT1K	16.60				4	A			Braintree	Eastern Young Athletes' League	13 Jul 14
DT1K	10.97				2	B			Peterborough	Eastern Young Athletes' League	3 Aug 14
DT1K	10.58				4	B			Cambridge	Eastern Young Athletes' League	15 Jun 14
JT400	15.12				2	B			Braintree	Eastern Young Athletes' League	13 Jul 14
parkrun	20:08				17				Colchester Castle	Colchester Castle parkrun # 84	29 Nov 14
parkrun	20:45				19				Colchester Castle	Colchester Castle parkrun # 73	13 Sep 14
parkrun	21:00				22				Colchester Castle	Colchester Castle parkrun # 79	25 Oct 14
parkrun	21:09				25			1	Colchester Castle	Colchester Castle parkrun # 67	2 Aug 14
parkrun	21:20				25				Colchester Castle	Colchester Castle parkrun # 65	5 Jul 14
parkrun	21:40				26				Colchester Castle	Colchester Castle parkrun # 71	30 Aug 14
parkrun	22:01				25				Colchester Castle	Colchester Castle parkrun # 70	23 Aug 14
ZXC	10:30				11				Braintree	Essex League	6 Dec 14
ZXC	10:46				15				Chelmsford	Essex League	15 Nov 14
2013 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	5:35.1				4	B			Basildon	Eastern Young Athletes' League	7 Jul 13
1500	5:37.6				6	A			Bedford	Eastern Young Athletes' League	21 Jul 13
1500	5:48.7				3	A			Cambridge	Eastern Young Athletes' League	4 Aug 13
SP3.25K	3.72				4	B			Cambridge	Eastern Young Athletes' League	4 Aug 13
SP3.25K	3.56				5	B			Bedford	Eastern Young Athletes' League	21 Jul 13
DT1K	9.06				6	B			Bedford	Eastern Young Athletes' League	21 Jul 13
DT1K	8.29				5	B			Basildon	Eastern Young Athletes' League	7 Jul 13
DT1K	8.04				2	B			Cambridge	Eastern Young Athletes' League	4 Aug 13
ZXC	NT				14			5	Harwich	53-12 League	1 Dec 13

Total Performances: 172

Please see the Submit section for details of how to notify us of any missing performances.

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