Richard Francis

notify us of amends 
 
Club:Metros/Metros
Gender:Male
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

About Login
P:B's 10K Road 33:23 Aveling Park 1997, 10m 55:29 Cabbage Patch 1997, Half Marathon 73:43 Battersea Park 1997. Sept 18 2:30a.m , 2011 Round Norfolk Relay 19.67 miles 2:07:13.

Best known performances
EventPB20182017201620152014201320122011201020092008200720062003Event2002
500018:31.518:35.8618:31.55000
1000034:58.31000034:58.3
parkrun18:1218:5518:1918:12parkrun
5M29:28 30:3030:5230:28 29:28 29:525M
6M36:1336:4237:1236:136M
10K36:06 38:3236:5137:5836:06 37:1336:3610K
10M58:3358:5158:3359:5710M
HM84:3184:31HM
Mar2:46:512:54:022:46:51Mar

Performances Submit
2002 2003 2006 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Harrow/Metros
EventPerfPosVenueMeetingDate
10K38:3238:32133StainesStaines 10K14 May 17
2016 V55 Harrow/Metros
EventPerfPosVenueMeetingDate
4ML25:0134L9GravesendSouthern Men's 12-Stage Relays20 Mar 16
5.9MXC40:5140:50338WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
2015 V50 Harrow/Metros
EventPerfPosVenueMeetingDate
parkrun18:5511HarrowHarrow parkrun # 1912 Sep 15
parkrun19:1011HarrowHarrow parkrun # 185 Sep 15
5M30:3033Battersea ParkVeterans' AC 514 Apr 15
10K36:5136:5191StainesStaines 10K17 May 15
10KMT54:0328BathBath Skyline 10K Series18 Jan 15
ZXC32:56177Trent ParkMiddlesex County Veterans Championships22 Mar 15
2014 V50 Harrow/Metros
EventPerfPosVenueMeetingDate
500018:35.862nsHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
5KXCL19:1421L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
5.053KL19:24 36L6Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL23:2839L112AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M30:52253IckenhamIckenham 58 Jun 14
10K37:5837:5841StainesStaines 10K18 May 14
10K38:2938:2740917LondonBupa London 10,000 (10K)25 May 14
ZXC31:55238Wormwood ScrubsMiddlesex Masters' Championships1 Mar 14
ZXC34:5519014KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
2013 V50 Harrow/Metros
EventPerfPosVenueMeetingDate
500018:31.55nsHarrowSweatshop Southern Athletics League Division 120 Apr 13
5.994KL22:0012L32AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
6M36:4251HarrowHarrow Hill 617 Feb 13
10K36:06 92Battersea ParkSummer League 10K18 Aug 13
10K36:2936:28111StainesStaines 10K19 May 13
10K37:1337:123088LondonBupa London 10,000 (10K)27 May 13
ZXC38:401188WatfordApex Sports Chiltern League19 Oct 13
2012 V50 Harrow/Metros
EventPerfPosVenueMeetingDate
5.053KL18:35 38L2Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL21:586L32AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M30:28 121CheshamPednor 57 May 12
5MNAD29:22 61PerivaleEaling Summer League8 Jul 12
6M37:1261HarrowHarrow Hill 619 Feb 12
10K37:1337:1361StainesStaines 10K13 May 12
10KNAD38:00121Dulwich ParkMetropolitan Summer League10 Jun 12
10M58:51382TwickenhamCabbage Patch 1021 Oct 12
10M59:4582EpsomEpsom 1018 Nov 12
10M62:1462:12606MaidenheadMaidenhead Easter 10 (Inc Berkshire Champ)6 Apr 12
HM84:3284:31141MarlowMarlow Half Marathon4 Nov 12
ZXC31:21164RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC32:49877SloughApex Sports Chiltern League14 Jan 12
ZXC37:40144RuislipThames Valley League16 Dec 12
ZXC39:35897WingApex Sports Chiltern League11 Feb 12
ZXC46:1352Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXCL13:285L2PerivaleHorsenden Hill Relays3 Mar 12
2011 V50 Harrow/Metros
EventPerfPosVenueMeetingDate
parkrun18:1911Black ParkBlack Park parkrun # 9216 Apr 11
parkrun18:1941Black ParkBlack Park parkrun # 12419 Nov 11
parkrun18:2041Black ParkBlack Park parkrun # 1225 Nov 11
parkrun18:2291Black ParkBlack Park parkrun # 919 Apr 11
parkrun18:4331Black ParkBlack Park parkrun # 11120 Aug 11
5.994KL22:3016L313AldershotSouthern Road Relay Championships25 Sep 11
5M29:28 29:28 312Milton KeynesWolverton 526 Nov 11
5MNAD30:2719Battersea ParkMetropolitan Summer League14 Aug 11
5MNAD31:4817PerivaleEaling Summer League10 Jul 11
10K36:36111FleetFleet 10K23 Oct 11
10K39:17 202Regents ParkMetropolitan Summer League24 Jul 11
10M58:33582TwickenhamCabbage Patch 1016 Oct 11
10M59:1259:11153BramleyBramley 1020 Feb 11
ZXC31:57208RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC33:18943LutonApex Sports Chiltern League8 Oct 11
ZXC35:55112Mad Bess WoodsThames Valley League30 Oct 11
ZXC36:18733St AlbansApex Sports Chiltern League3 Dec 11
ZXC36:49103MetrosThames Valley League6 Feb 11
ZXC37:35914WatfordApex Sports Chiltern League12 Nov 11
ZXC50:3047Trent ParkMiddlesex County Championships8 Jan 11
2010 V45 Harrow/Metros
EventPerfPosVenueMeetingDate
parkrun18:1221Black ParkBlack Park parkrun # 5026 Jun 10
parkrun18:2031Black ParkBlack Park parkrun # 4812 Jun 10
parkrun18:2343Black ParkBlack Park parkrun # 4629 May 10
parkrun18:4621Black ParkBlack Park parkrun # 5210 Jul 10
5.994KL24:4523L4AldershotSouthern 6 Stage Road Relays26 Sep 10
6M36:13155Hook nortonHooky 68 Aug 10
Mar2:54:132:54:02644LondonVirgin London Marathon25 Apr 10
ZXC37:3913BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC39:333919Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXCL14:185L5PerivaleHorsenden Relays2 Oct 10
2009 V45 Metros
EventPerfPosVenueMeetingDate
5M29:5249Milton KeynesWolverton 528 Nov 09
ZRDL22:4925L1AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
2006 V45 Metros
EventPerfPosVenueMeetingDate
10M59:577TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
2003 V40 Metros
EventPerfPosVenueMeetingDate
Mar2:46:5118AbingdonABINGDON Mar OXFORDSHIRE19 Oct 03
Mar2:55:56617LondonFlora London Marathon13 Apr 03
2002 V40 Metros
EventPerfPosVenueMeetingDate
1000034:58.31Battersea ParkVETS AC Meet Battersea Park29 Aug 02
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V50201352
5000V50201468
10000ALL2002163
10000V40200218
5MV50201163
5MALL20111372
5MALL20121808
5MV502012106
5MALL20142123
5MV502014127
5MV502015100
5MALL20151906
10KV502011104
10KALL20113016
10KV502012169
10KALL20123726
10KV50201371
10KALL20132657
10KALL20145265
10KV502014255
10KALL20153865
10KV502015146
10KALL20176436
10KV552017115
10MV45200697
10MV50201123
10MALL2011612
10MALL2012645
10MV50201222
HMALL20124089
HMV502012200
MarALL2003314
MarV40200358
MarALL2010970
MarV452010103