Lucas Longman

notify us of amends 
 
Club:Heaton
Gender:Male
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.514.5
20029.329.3
40065.365.3
8002:20.32:20.3
15004:41.14:41.14:46.7
Mile5:07.55:07.5
300010:04.510:04.5
500017:11.617:53.117:11.618:26.7
400H71.171.173.575.3
EventPB20192018201720162015201420132012201120102009200820072006
3000SC10:51.810:51.811:04.211:01.2
5K16:5716:57
parkrun16:4619:5718:0818:1717:2616:4617:0917:0818:1617:42
10K34:1735:3135:0834:1736:1036:37
HM76:5578:1479:3776:55
Mar2:49:522:49:52

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Heaton
EventPerfPosVenueMeetingDate
parkrun19:5711Clumber ParkClumber Park parkrun # 3113 Aug 19
parkrun21:4616South ShieldsSouth Shields parkrun # 30423 Mar 19
parkrun22:5132South ShieldsSouth Shields parkrun # 32814 Sep 19
parkrun22:5439South ShieldsSouth Shields parkrun # 32013 Jul 19
parkrun23:1044South ShieldsSouth Shields parkrun # 32120 Jul 19
parkrun23:5446South ShieldsSouth Shields parkrun # 3196 Jul 19
parkrun24:2053South ShieldsSouth Shields parkrun # 32731 Aug 19
2018 V35 Heaton
EventPerfPosVenueMeetingDate
parkrun18:085OxfordOxford parkrun # 33121 Apr 18
10KMT37:5437:539South ShieldsSand Dancer 10K29 Apr 18
7.5MMT45:5943South ShieldsPier to Pier 7.520 May 18
2017 SEN Heaton
EventPerfPosVenueMeetingDate
10014.546JarrowNorth East Masters AA League17 Jul 17
10014.745JarrowNorth East Masters AA League5 Jun 17
10014.977JarrowNorth East Masters AA League15 May 17
10015.525JarrowNorth East Masters AA League22 May 17
20029.335JarrowNorth East Masters AA League3 Jul 17
40065.318JarrowNorth East Masters AA League17 Jul 17
40065.857JarrowNorth East Masters AA League15 May 17
40066.157JarrowNorth East Masters AA League5 Jun 17
8002:20.345JarrowNorth East Masters AA League3 Jul 17
8002:22.665JarrowNorth East Masters AA League22 May 17
15004:41.164JarrowNorth East Masters AA League22 May 17
Mile5:07.535JarrowNorth East Masters AA League3 Jul 17
300010:04.564JarrowNorth East Masters AA League5 Jun 17
300010:07.265JarrowNorth East Masters AA League17 Jul 17
300010:19.244JarrowNorth East Masters AA League15 May 17
500017:53.15JarrowNorth East Masters Championships17 Jun 17
2.2ML11:5819L2LemingtonGood Friday Road Races14 Apr 17
parkrun18:172South ShieldsSouth Shields parkrun # 20425 Mar 17
parkrun18:3941South ShieldsSouth Shields parkrun # 1974 Feb 17
parkrun19:175South ShieldsSouth Shields parkrun # 23214 Oct 17
parkrun20:2551South ShieldsSouth Shields parkrun # 24223 Dec 17
5.67M32:4632:407522BlaydonBlaydon Races 5.679 Jun 17
12KXC52:49814NottinghamECCA Saucony English National Championships25 Feb 17
ZXC43:47103Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2016 SEN Heaton
EventPerfPosVenueMeetingDate
400H71.14AWhitley BayNorth of England League Division 4E5 Jun 16
400H74.74AWhitley BayNorth of England League Division 4E6 Aug 16
3000SC10:51.82AWhitley BayNorth of England League Division 4E7 May 16
3000SC10:52.82AWhitley BayNorth of England League Division 4E5 Jun 16
3000SC10:54.63AWhitley BayNorth of England League Division 4E6 Aug 16
2ML10:3411L1WallsendGordon Smith Memorial Relays11 May 16
parkrun17:2611South ShieldsSouth Shields parkrun # 16228 May 16
5.67M31:4431:3356BlaydonBlaydon Races 5.679 Jun 16
10K35:3435:3129Newcastle upon TyneHeaton Harriers Memorial 10K13 Nov 16
12KXC50:50331Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC55:18202BlackburnNorthern Championships30 Jan 16
Mar2:49:52c97ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC33:0919WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC34:0336WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC34:4254South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC40:3123AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL9:5810L2DurhamDurham Cathedral Relays17 Jan 16
2015 SEN Heaton
EventPerfPosVenueMeetingDate
500017:11.62AHexhamNorth of England League Division 4E6 Jun 15
400H73.53AHexhamNorth of England League Division 4E8 Aug 15
400H77.72BHexhamNorth of England League Division 4E6 Jun 15
3000SC11:04.22AHexhamNorth of England League Division 4E8 Aug 15
3000SC11:08.91AWhitley BayNorth of England League Division 4E12 Jul 15
2ML11:4312L3WallsendGordon Smith Memorial Relays13 May 15
2.22ML12:2012L5Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
2.4ML14:3138L10LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
parkrun16:4631South ShieldsSouth Shields parkrun # 1154 Jul 15
parkrun17:0311LincolnLincoln parkrun # 5610 Jan 15
parkrun17:1621South ShieldsSouth Shields parkrun # 1062 May 15
parkrun18:1611BarclayBarclay parkrun # 1619 Sep 15
3.8MMT22:346GatesheadAngel View 3.89 Jul 15
5.67M31:0330:5143BlaydonBlaydon Races 5.679 Jun 15
6MXC39:3537StanleyStart Fitness North East Harrier League26 Sep 15
10K35:1135:0821Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
10K36:217AlnwickLes Allcorn Memorial 10K5 May 15
12KXC52:04750Parliament HillECCA Saucony English National Championships21 Feb 15
SHORT10M56:4756:477HeckingtonHeckington Show 1025 Jul 15
ZXC35:47102South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC37:1843Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC40:2473Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC41:0348DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL10:0614L1DurhamDurham Summer Relays20 Aug 15
2014 SEN Heaton
EventPerfPosVenueMeetingDate
2ML10:1810L1WallsendGordon Smith Memorial Relays14 May 14
2.2ML11:2415L1NewcastleElswick Good Friday Relays18 Apr 14
2.22ML12:0913L2Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
parkrun17:0921NewcastleNewcastle parkrun # 21926 Apr 14
parkrun17:5111HarlowHarlow parkrun # 215 Nov 14
5.5MMT33:422GatesheadAngel View 5.510 Jul 14
5.67M31:1731:1336BlaydonBlaydon Races 5.679 Jun 14
10K34:1934:1717Newcastle upon TyneHeaton Harriers Memorial 10K9 Nov 14
10K35:1117BlythBlyth Valley 10K6 Apr 14
10KMT35:405South ShieldsSand Dancer 10K (Inc NEMAA Champs)13 Apr 14
12KXC51:47197KnowsleyNorthern Championships25 Jan 14
8MMT46:4811LoftusLoftus Poultry Run 821 Dec 14
HM78:1778:145PontelandRun Northumberland Half Marathon16 Mar 14
ZXC33:3731WrekentonNorth East Harrier League22 Mar 14
ZXC36:1924East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC36:3038WrekentonNorth East Harrier League8 Feb 14
ZXC37:2713Alnwick GardensNorth East Harrier League1 Mar 14
ZXC39:3728WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC39:3941Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC44:3035Town MoorNorth Eastern County Championships13 Dec 14
ZXCL10:157L1DurhamDurham Summer Relays18 Aug 14
2013 SEN Heaton
EventPerfPosVenueMeetingDate
2.2ML11:319L3NewcastleElswick Good Friday Races29 Mar 13
2.22ML12:1615L2SunderlandRoyal Signal Road Relays16 Feb 13
parkrun17:0821South ShieldsSouth Shields parkrun # 309 Nov 13
10KMT37:465South ShieldsSandancer 10K14 Apr 13
8MMT51:0028LoftusLoftus Poultry Run 822 Dec 13
HM79:5279:3713BlackpoolBlackpool Half Marathon7 Apr 13
ZXC28:1881Shibdon PondNorth East Harrier League26 Oct 13
ZXC35:4841Bedewell ParkNorth East Harrier League24 Nov 13
ZXC37:3271WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC43:0758PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC51:56318SunderlandEnglish National Championships23 Feb 13
ZXC54:02230KnowsleyNorthern Championships26 Jan 13
ZXCL9:0213L2DurhamDurham Cathedral Relays13 Jan 13
ZFL2:32:40178StairAnniversary Waltz (11.5M/3599ft)20 Apr 13
2012 SEN Heaton
EventPerfPosVenueMeetingDate
2ML10:3511L1WallsendGordon Smith Memorial Relays2 May 12
2.22ML12:1422L1SunderlandRoyal Signal Road Relays18 Feb 12
2.25ML11:527L3NewcastleElswick Good Friday Races6 Apr 12
parkrun18:162GatesheadGateshead parkrun # 1823 Jun 12
10K36:1436:1019NewcastleTown Moor Memorial 10K11 Nov 12
10K36:5313GatesheadRonnie Walker Saltwell 10K22 Dec 12
10K37:0210South ShieldsSandancer 10K (Inc NE Veterans' Champs)15 Apr 12
SHORT10KMT34:204Newcastle upon TyneNew Years Day Resolution Run 10K (Short course)1 Jan 12
HM76:55ac86Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC29:4752Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC33:4123South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC35:0830PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC39:5045AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC49:1374HartlepoolNorth Eastern County Championships8 Dec 12
ZXCL9:303L4SunderlandSunderland Open and Relays8 Sep 12
2011 SEN Heaton
EventPerfPosVenueMeetingDate
15004:46.75AShildonNorth of England League Division 4E7 May 11
500018:26.74AShildonNorth of England League Division 4E7 May 11
400H75.33AShildonNorth of England League Division 4E7 May 11
3000SC11:01.22AShildonNorth of England League Division 4E7 May 11
2ML10:243L2WallsendGordon Smith Memorial Relays4 May 11
5MMT28:194WallsendWallsend Rising Sun 517 Apr 11
5.9M33:3251BlaydonBlaydon Race 5.99 Jun 11
10K36:3722Newcastle upon TyneHeaton Harriers Town Moor 10K13 Nov 11
10KMT35:252South ShieldsSand Dancer 10K (inc Vaane Championships)10 Apr 11
12KMT59:3211Hamsterley ForestHamsterley Forest Wild Race 12K27 Mar 11
7.5MMT44:3519South ShieldsBrooks Pier To Pier Run 7.522 May 11
ZXC31:3631BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC31:3919PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC32:4663Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC35:3422East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC36:3720WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC38:0472FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC42:0216NewcastleNorth East Harrier League6 Feb 11
ZXC48:1343South ShieldsNorth Eastern County Championships8 Jan 11
ZXC49:17156SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL10:079L1FarringdonSunderland Relays10 Sep 11
2010 SEN Heaton
EventPerfPosVenueMeetingDate
parkrun17:424SunderlandSunderland parkrun # 472 Oct 10
10KMT36:4528NewcastleTown Moor 10K14 Nov 10
SHORTMarMT3:50:5844WareTwo2go Lee Valley Trail Marathon11 Sep 10
ZXC40:2090FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 SEN Heaton
EventPerfPosVenueMeetingDate
5MMT30:0312GatesheadAngel View 59 Jul 09
2008 SEN Heaton
EventPerfPosVenueMeetingDate
5K16:5723SunderlandSunderland 5K23 Jul 08
5MMT28:412GatesheadAngel View Run 510 Jul 08
10KMT37:2010South ShieldsSand Dancer 10K6 Apr 08
10.5K37:3110NewcastleNewburn River Run (10.5K)18 Jun 08
7MMT40:077South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
ZMT47:453Hamsterley ForestWild Trail Race Series 1227 Apr 08
ZMT54:492Kielder ForestWild Races20 Jul 08
ZMT83:143BowderdaleWild Race Series11 May 08
2007 SEN Heaton
EventPerfPosVenueMeetingDate
5MMT31:131Seaton SluiceBlyth Sands Race2 Dec 07
10KMT38:176JarrowJarrow & Hebburn AC Robin Hood 10K20 Aug 07
ZXC35:305CramlingtonStart Fitness North Eastern Harrier League15 Dec 07
ZXC45:5341HartlepoolNorth East Championships8 Dec 07
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352017177
200V352017133
400V352017153
800V352017129
1500V352017133
MileV35201765
3000V352017166
5000V352017216
3000SCALL2016252
parkrunALL20101178
parkrunALL20131672
parkrunALL20142019
parkrunALL20151326
parkrunALLAT5015
parkrunALLAT5015
10KALL20113042
10KALL20122601
10KALL20141215
10KALL20151931
10KALL20162323
HMALL20121032
HMALL20131871
HMALL20141483
MarALL20161166