| 2019 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:50.06 | | | | 1 | D | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 5K | 16:40 | | | | 19 | | | | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 271 | 27 Jul 19 |
| 5MNAD | 28:39 | | | | 28 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 10K | 33:56 | | | 33:54 | 74 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 34:41 | | | 34:38 | 37 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 35:22 | | | 35:20 | 31 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10KXC | 41:28 | | | | 171 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 76:28 | | | 76:25 | 78 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:31 | | | | 117 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 2.5MXCL | 11:26 | | | | 5 | L3 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| 2.7ML | 14:58 | | | | 15 | L4 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| parkrun | 17:09 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 211 | 16 Jun 18 |
| 8.4KXC | 29:50 | | | | 17 | | | | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 10KXC | 38:23 | | | | 108 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 79:17 | | | 79:16 | 120 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.53 | | | | 12 | C | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 16:45.74 | | | | 2 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 5000 | 16:47.95 | | | | 24 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 34:40.46 | | | | 4 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 10000 | 35:00.69 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 2.3ML | 12:43 | | | | 3 | L2 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXC | 13:34 | | | | 86 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:30 | | | | 25 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:08 | | | | 11 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 5K | 16:10 | | | | 5 | | | | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 16:35 | | | | 83 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 16:57 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 145 | 18 Feb 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 144 | 11 Feb 17 |
| 5M | 27:06 | | | | 20 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 5.8ML | 33:00 | | | | 21 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 6MXC | 34:25 | | | | 9 | | | | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 10K | 34:28 | | | 34:27 | 17 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 35:38 | | | | 12 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10KXC | 35:32 | | | | 36 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 40:50 | | | | 108 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 57:09 | | | | 41 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HMMT | 78:31 | | | 78:30 | 6 | | | | Dunoon | Dunoon Half Marathon | 5 Aug 17 |
| 2016 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.85 | i | | | 4 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 5000 | 16:45.59 | | | | 12 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 4KXC | 13:57 | | | | 97 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:31 | | | | 45 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:49 | | | | 18 | L3 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 14:25 | | | | 5 | L2 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 14:56 | | | | 9 | L3 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| parkrun | 16:53 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 132 | 26 Nov 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 114 | 23 Jul 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 116 | 6 Aug 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 89 | 9 Jan 16 |
| 5M | 29:00 | | | | 14 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 10KXC | 40:18 | | | | 47 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KMT | 43:45 | | | | 19 | | | | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 12KXC | 48:10 | | | | 131 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| ZXC | 33:23 | | | | 12 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.90 | | | | 4 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 5000 | 16:40.52 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 5000 | 16:45.20 | | | | 3 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 5000 | 16:55.22 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 10000 | 35:41.12 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 2 | 30 Aug 15 |
| 4KXCL | 14:01 | | | | 30 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 16:41 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 85 | 25 Dec 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 83 | 12 Dec 15 |
| parkrun | 17:05 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 49 | 18 Apr 15 |
| 4.8M | 25:53 | | | | 4 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 15 |
| 5M | 27:45 | | | | 20 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 5.5MXC | 34:31 | | | | 13 | | | | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| 10KXC | 43:15 | | | | 42 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| ZXC | 45:50 | | | | 121 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXCL | 14:59 | | | | 4 | L1 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.34 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 10000 | 34:44.06 | | | | 9 | B | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 1M | 4:41 | | | | 5 | | | | Greenock | Chisholm Mile | 3 Jun 14 |
| 2.7ML | 14:07 | | | | 8 | L1 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 16:41 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 7 | 28 Jun 14 |
| parkrun | 16:50 | | | | 4 | | | | Greenock | Greenock parkrun # 32 | 25 Dec 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 2 | 24 May 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 30 | 6 Dec 14 |
| 10K | 34:23 | | | 34:21 | 11 | | | | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 35:16 | | | | 6 | | | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| 12KXC | 46:00 | | | | 109 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 2013 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.57 | | | | 3 | 2 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 5000 | 16:34.43 | | | | 3 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 5K | 16:21 | | | | 17 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 17:11 | | | | 1 | | | | Pollok | Pollok parkrun # 226 | 15 Jun 13 |
| 3.25ML | 19:04 | | | | 32 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 4.8M | 25:36 | | | | 2 | | | | Glengarnock | Beith Harriers New Year Races | 2 Jan 13 |
| 5M | 27:47 | | | | 8 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| 5.8ML | 32:45 | | | | 10 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 34:58 | | | 34:57 | 12 | | | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 35:31 | | | | 3 | | | | Gourock | Frank Sinclair Memorial 10K | 1 Jun 13 |
| ZXC | 37:05 | | | | 13 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 44:38 | | | | 84 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:41 | | | | 4 | L4 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| 2012 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.61 | | | | 7 | 1 | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 1500 | 4:23.33 | | | | 6 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 1500 | 4:31.42 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 3000 | 9:25.6 | | | | 3 | | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 3000 | 9:46.83 | | | | 19 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 5000 | 16:52.39 | | | | 16 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 10000 | 36:27.62 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 1M | 4:40 | | | | 6 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 Jun 12 |
| 3.1ML | 17:09 | | | | 15 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 16:20 | | | | 19 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 16:30 | | | | 3 | | | | Dunoon | Cowal 5K | 23 Aug 12 |
| 5KMT | 17:36 | | | | 4 | | | | Edinburgh | Bupa Great Winter Run 5K | 7 Jan 12 |
| parkrun | 16:59 | | | | 1 | | | | Pollok | Pollok parkrun # 175 | 26 May 12 |
| 3.25ML | 17:43 | | | | 24 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 27:33 | | | | 9 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 35:25 | | | | 3 | | | | Greenock | Frank Sinclair Memorial 10K | 9 Jun 12 |
| ZXC | 27:25 | | | | 7 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 39:26 | | | | 27 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 46:14 | | | | 89 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:49 | | | | 2 | L1 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 14:41 | | | | 14 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.28 | | | | 8 | 1 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 1500 | 4:28.39 | | | | 9 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 4:29.41 | | | | 6 | 1 | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 1500 | 4:32.29 | | | | 3 | 5 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 3000 | 9:50.32 | | | | 6 | B | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 9:53.81 | | | | 2 | | | | Linwood | Dunren Graded Open | 25 May 11 |
| 5000 | 17:19.34 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 5000 | 17:24.93 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 1M | 4:39 | | | | 13 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 5K | 16:40 | | | | 2 | | | | Inverclyde | Inverclyde Leisure 5K | 24 Jul 11 |
| 5K | 16:42 | | | | 5 | | | | Dunoon | Cowal 5K | 25 Aug 11 |
| 3.25ML | 18:18 | | | | 30 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 28:01 | | | | 19 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10KL | 34:33 | | | | 25 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 14:10 | | | | 66 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 14:32 | | | | 81 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:18 | | | | 8 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 34:31 | | | | 42 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 46:27 | | | | 112 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:09 | | | | 3 | L1 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 14:59 | | | | 26 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.17 | | | | 8 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 1500 | 4:22.53 | | | | 2 | | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 3000 | 9:28.79 | | | | 6 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 5000 | 16:40.00 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 16:57.72 | | | | 5 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5K | 16:41 | | | | 2 | | | | Strathclyde | Cowal 5K | 26 Aug 10 |
| 5M | 27:50 | | | | 10 | | | | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| 5.2M | 29:18 | | | | 1 | | | | Greenock | Elliott Cunningham Cup 5.2 | 23 Jan 10 |
| 9.8KXC | 34:45 | | | | 160 | | | 59 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 35:32 | | | | 7 | | | | Bute | Bute Highland Games 10K | 21 Aug 10 |
| ZXC | 32:22 | | | | 7 | | | | Gourock | Renfrewshire Cross Country Championships | 20 Nov 10 |
| ZXC | 45:05 | | | | 98 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:45 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 4M | 22:41 | | | | 2 | | | | Greenock | Owen McGhee 4 | 19 Dec 09 |
| 5M | 27:28 | | | | 14 | | | 1 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5M | 28:54 | | | | 1 | | | 1 | Greenock | Elliott Cuningham Handicap 5 | 7 Mar 09 |
| ZMT | 44:24 | | | | 5 | | | | Greenock | Inverclyde Bob Grant Trophy | 22 Mar 09 |
| ZXC | 14:26 | | | | 36 | | | 14 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 28:05 | | | | 19 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 38:31 | | | | 3 | | | | Bellahouston Park | Renfrewshire Cross Country Championships | 22 Nov 09 |
| 2008 U20 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.14 | | | | | | | | Linwood | Linwood Open | 30 Jul 08 |
| 1500 | 4:20.04 | | | | | | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 3M | 16:20 | | | | 2 | | | 1 | Greenock | Inverclyde AC Senior 3 & Young Athletes’ Road races | 26 Dec 08 |
| 5K | 16:54 | | | | 20 | | | 2 | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| 5K | 17:01 | | | | 2 | | | | Greenock | Waterfront 5K | 20 Jul 08 |
| 3.75MMT | 19:32 | | | | 2 | | | 1 | Greenock | Stoddart Moon Cup 3.75 Trail | 20 Dec 08 |
| 4M | 23:43 | | | | 1 | | | 1 | Greenock | Owen McGhee Quaich 4 | 19 Jan 08 |
| 10K | 34:28 | | | | 1 | | | 1 | Kilmacolm | Kilmacolm 10K | 26 Oct 08 |
| 7.5MMT | 44:12 | | | | 3 | | | 1 | Greenock | Bob Grant Trophy 7.5M | 22 Mar 08 |
| ZXC | 36:06 | | | | 7 | | | 2 | Greenock | Renfrewshire AAA County Championships | 22 Nov 08 |
| 2007 U20 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.74 | | | | | | | | Grangemouth | Scottish Multies, 3k and Masters | 15 Jul 07 |
| 5000 | 17:20.44 | | | | | | | | Edinburgh | Scottish U20 Champs | 17 Jun 07 |
| 3M | 16:24 | | | | 2 | | | 2 | Greenock | Inverclyde AC Festive Races | 26 Dec 07 |
| 5K | 17:15 | | | | 3 | | | | Greenock | Water Front 5km | 22 Jul 07 |
| 5.5M | 29:02 | | | | 1 | | | | Greenock | Fergusson Trophy Handicap 5.5M | 11 Nov 07 |
| ZXC | 34:38 | | | | 8 | | | | Greenock | Renfrewshire Championships | 24 Nov 07 |