| 2019 V55 Corby/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.84 | i | | | 4 | 9 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 800 | 2:30.35 | i | | | 2 | 3 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 10KXC | 46:31 | | | | 46 | | | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| 10KXC | 50:50 | | | | 207 | | | 8 | Nottingham | North Midlands League | 12 Jan 19 |
| 12KXC | 60:00 | | | | 319 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 V55 Corby/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | 5 | | | Corby | Corby AC Club Championships | 30 Aug 18 |
| 200 | 28.8 | | | | 4 | 2 | | | Corby | Corby AC Club Championships | 4 Sep 18 |
| 200 | 29.23 | | 0.9 | | 2 | 5 | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| 400 | 63.1 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 63.3 | | | | 2 | | | | Corby | Corby AC Club Championships | 6 Sep 18 |
| 800 | 2:22.70 | | | | 8 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 800 | 2:25.19 | i | | | 4 | 3 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 25 Nov 18 |
| 800 | 2:25.49 | i | | | 4 | h2 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 800 | 2:26.3 | | | | 6 | 3 | | | Corby | Corby AC Club Championships | 28 Aug 18 |
| 800 | 2:26.59 | i | | | 6 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 800 | 2:27.09 | | | | 2 | 2 | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| 800 | 2:27.3 | | | | 5 | 3 | | | Corby | Corby AC Open | 19 Jun 18 |
| 800 | 2:28.8 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:34.4 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 1000 | 3:13.5 | | | | 2 | | | | Corby | Corby AC Open | 24 Apr 18 |
| 1000 | 3:22.5 | | | | 15 | 2 | | | Corby | Corby AC Open | 27 Mar 18 |
| 1500 | 5:09.8 | | | | 7 | | | | Corby | Corby AC Club Championships | 30 Aug 18 |
| 1500 | 5:49.3 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| Mile | 5:35.4 | | | | 3 | 3 | | | Corby | Corby AC Open | 21 Aug 18 |
| Mile | 5:50.0 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 11:43.6 | | | | 5 | | | | Corby | Corby AC Club Championships | 4 Sep 18 |
| 3000 | 12:19.4 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HJ | 1.25 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| LJ | 4.04 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| TJ | 6.06 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 3.16ML | 21:50 | | | | 63 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 22:30 | | | | 36 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10KXC | 42:31 | | | | 30 | | | 18 | Kettering | Charity Cup (Inc Northamptonshire County Masters Championships) | 8 Dec 18 |
| 10KXC | 43:22 | | | | 160 | | | | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 44:40 | | | | 142 | | | 4 | Heanor | North Midlands League | 1 Dec 18 |
| 10KXC | 47:01 | | | | 35 | | | | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 58:08 | | | | 288 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 59:20 | | | | 1530 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V55 Wellingborough/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.2 | | | | 3 | 3 | | | Corby | Corby AC Open | 25 Apr 17 |
| 600 | 1:46.7 | | | | 10 | 4 | | | Corby | Corby AC Open | 28 Mar 17 |
| 800 | 2:22.5 | | | | 4 | | | | Corby | Northamptonshire County Championships | 13 May 17 |
| 800 | 2:24.70 | i | | | 4 | 2 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:25.35 | i | | | 6 | h2 | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:31.62 | | | | 4 | 2 | | | Sandy | Biggleswade AC Open | 23 Sep 17 |
| 800 | 2:33.5 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 800 | 2:33.5 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 5:31.0 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| Mile | 5:47.2 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 11:35.5 | | | | 16 | | | | Corby | Corby AC Open | 25 Jul 17 |
| 3000 | 11:40.4 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| PV | 1.40 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| PV | 1.10 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.17 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| HT6K | 18.75 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 5.7MXC | NT | | | | 84 | | | 2 | Bedford | Three Counties League | 22 Jan 17 |
| 10KXC | 42:01 | | | | 184 | | | 5 | Corby | North Midlands League | 11 Nov 17 |
| 10.2KXC | 44:10 | | | | 200 | | | 19 | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 58:42 | | | | 1235 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 68:53 | | | | 250 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 V55 Wellingborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.18 | | -0.1 | | 4 | 2 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 100 | 14.6 | | | | 3 | | | | Corby | Eastern Veterans' League Division NW | 10 Aug 16 |
| 100 | 14.7 | | | | 4 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 200 | 29.70 | | -0.2 | | 4 | 2 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 200 | 30.27 | | -3.5 | | 5 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 63.97 | | | | 3 | 1 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 400 | 65.29 | | | | 5 | 2 | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 30 Jul 16 |
| 400 | 65.7 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 800 | 2:23.73 | i | | | 7 | 2 | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 800 | 2:25.14 | | | | 2 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 800 | 2:25.86 | | | | 5 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:26.11 | | | | 8 | 5 | | | Kettering | Kettering Floodlit Open | 19 Jul 16 |
| 800 | 2:27.46 | | | | 7 | 4 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 800 | 2:27.57 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 800 | 2:27.8 | | | | 2 | 3 | | | Corby | Corby AC Open | 21 Jun 16 |
| 800 | 2:28.44 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:28.79 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 800 | 2:28.8 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 16 |
| 800 | 2:29.20 | | | | 1 | | | | Derby | Derby Athletics Festival | 11 Sep 16 |
| 800 | 2:29.4 | | | | 7 | 4 | | | Kettering | Kettering Floodlit Open | 14 Jun 16 |
| 800 | 2:30.5 | | | | 9 | 3 | | | Kettering | Kettering Open Meeting | 20 Aug 16 |
| 800 | 2:31.37 | | | | 4 | 2 | | | Leicester | Team University of Leicester Open Meeting | 5 Mar 16 |
| 1500 | 6:01.0 | | | | 7 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| Mile | 5:34.3 | | | | 4 | 3 | | | Corby | Corby AC Open | 23 Aug 16 |
| Mile | 5:38.8 | | | | 3 | | | | Corby | Eastern Veterans' League Division NW | 10 Aug 16 |
| 5K | 19:56 | | | | 38 | | | 1 | Corby | Northants 5K Series | 17 Apr 16 |
| parkrun | 20:23 | | | | 23 | | | 1 | Northampton | Northampton parkrun # 217 | 25 Jun 16 |
| parkrun | 20:35 | | | | 22 | | | | Northampton | Northampton parkrun # 215 | 11 Jun 16 |
| parkrun | 20:59 | | | | 33 | | | | Northampton | Northampton parkrun # 218 | 9 Jul 16 |
| 4.5MXC | NT | | | | 108 | | | 5 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 104 | | | 5 | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 34:34 | | | | 65 | | | 9 | Wellingborough | Wellingborough 5 | 31 Jul 16 |
| 5MXC | NT | | | | 116 | | | 4 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 8.9KXC | 39:29 | | | | 262 | | | 37 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 37:08 | | | | 223 | | | 21 | Luton | Chiltern League | 3 Dec 16 |
| 6M | 40:28 | | | | 73 | | | 4 | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10KXC | 44:53 | | | | 143 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10KXC | 45:23 | | | | 31 | | | | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 12KXC | 50:23 | | | | 188 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| ZXC | NT | | | | 65 | | | 2 | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 97 | | | 5 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V55 Wellingborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 5 | 2 | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 200 | 28.5 | | | | 2 | | | | Corby | Eastern Veterans' League Division NW | 29 Jul 15 |
| 400 | 66.0 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 400 | 66.1 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:22.26 | | | | 5 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 800 | 2:26.65 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:28.2 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:30.06 | | | | 6 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 800 | 2:30.74 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 2000 | 7:02.5 | | | | 1 | | | | Corby | Eastern Veterans' League Division NW | 29 Jul 15 |
| 5K | 19:50 | | | | 38 | | | 5 | Corby | Northants Network 5K Series | 26 Apr 15 |
| 5KMT | 20:19 | | | | 16 | | | 6 | Kettering | Northants 5K Series | 18 May 15 |
| 5KMT | 20:28 | | | | 12 | | | 2 | Wellingborough | Northants 5K Series | 5 Jun 15 |
| parkrun | 20:09 | | | | 23 | | | | Northampton | Northampton parkrun # 170 | 1 Aug 15 |
| parkrun | 21:51 | | | | 11 | | | 1 | Daventry | Daventry parkrun # 9 | 3 Jan 15 |
| 7.68KXC | NT | | | | 69 | | | 2 | Wellingborough | Three Counties League | 25 Oct 15 |
| 5M | 33:10 | | | | 88 | | | 4 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 33:23 | | | | 78 | | | 3 | Market Harborough | Harborough 5 | 16 Jun 15 |
| 9KXC | 38:24 | | | | 129 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 43:07 | | | | 273 | | | 19 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6M | 39:44 | | | | 98 | | | 4 | Rugby | Rugby 6 | 13 May 15 |
| 10K | 41:54 | | | 41:46 | 154 | | | 3 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 42:59 | | | | 100 | | | 3 | Weedon | Weedon 10K | 23 Jun 15 |
| 10M | 70:30 | | | 70:28 | 32 | | | 2 | Corby | Rockingham 10 | 15 Nov 15 |
| ZXC | 41:27 | | | | 181 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 48 | | | 1 | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 60 | | | 2 | North Herts | Three Counties League | 20 Dec 15 |
| 2014 V50 Wellingborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.74 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:27.95 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:32.95 | | | | 4 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 5K | 20:07 | | | | 27 | | | 1 | Blisworth | Blisworth Friday 5K | 1 Aug 14 |
| parkrun | 19:53 | | | | 15 | | | 1 | Northampton | Northampton parkrun # 111 | 14 Jun 14 |
| parkrun | 21:38 | | | | 10 | | | | Daventry | Daventry parkrun # 8 | 27 Dec 14 |
| 5M | 31:49 | | | | 82 | | | 3 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 32:35 | | | | 79 | | | 4 | Market Harborough | Harborough 5 | 17 Jun 14 |
| 5M | 32:50 | | | | 114 | | | 3 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 33:01 | | | | 88 | | | 3 | Corby | Corby 5 | 4 Jun 14 |
| 5M | 34:53 | | | 34:48 | 73 | | | 11 | Wellingborough | Wellingborough 5 | 27 Jul 14 |
| 10K | 40:44 | | | 40:31 | 193 | | | 28 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 40:50 | | | 40:45 | 140 | | | 4 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 41:32 | | | | 125 | | | 3 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 42:14 | | | | 91 | | | 4 | Weedon | Weedon 10K | 24 Jun 14 |
| 12KXC | 52:00 | | | | 1077 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 46:50 | | | | 40 | | | | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 90 | | | 9 | Dunstable | Three Counties League | 12 Jan 14 |
| 2013 V50 Wellingborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 400 | 71.7 | | | | 4 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 800 | 2:26.86 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:28.89 | | | | 7 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 800 | 2:29.5 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 800 | 2:30.0 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 5M | 34:57 | | | 34:47 | 96 | | | 15 | Wellingborough | Wellingborough 5 | 28 Jul 13 |
| 10K | 40:41 | | | 40:41 | 12 | | | 1 | Stratford-upon-Avon | Shakespeare Raceway 10K | 9 Mar 13 |
| 10K | 42:36 | | | | 98 | | | 9 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| ZXC | 46:20 | | | | 42 | | | 1 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 46:27 | | | | 191 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 47:26 | | | | 43 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 57:50 | | | | 593 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 61 | | | 2 | Wootton | Three Counties League | 3 Feb 13 |
| 2012 V50 Wellingborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 9 | | | 1 | Northampton | Northampton parkrun # 14 | 4 Aug 12 |
| parkrun | 20:14 | | | | 12 | | | | Northampton | Northampton parkrun # 10 | 7 Jul 12 |
| ZXC | NT | | | | 70 | | | 2 | Luton | Three Counties League | 16 Dec 12 |