Coach: Yes Club: Belgrave Gender: Male Age Group: V50 County: Surrey Region: London Nation: England

Lead Coach: None

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One of the few athletes to represent England on the track, road and cross-country, Paul has won championships from local to international level. As a County, Area and National Champion, Paul also won the Inter-Counties 5000m title. He was the inaugural British Trail Running Champion as well as British Half Marathon Champion in 1996 and later went on to win the World Half Marathon title as a Masters athlete. With Belgrave Harriers, he was a member of what is arguably the best team of his generation, winning a total of 9 National titles including the National XC Championship, 6 stage road relay, 12 stage road relay and the National XC relay team titles. With a wide range of distances on the track, Paul has impressive personal bests from 1min50s for 800m through to 13m55sec for 5000m on the track. As well as being a sub-4 min miler on the road, Paul also has best times of sub 49min for 10 miles and sub 65min for half marathon.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paul Freary	Belgrave	V50	M	10000	325	ALL	2018	35:27.1

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 Event 1989 800 1:50.5 2:08.8 800 2:12.5 1:50.5 1:52.8 800 1:54.9 1500 3:43.3 1500 3:56.06 3:51.00 4:04.2 3:46.7 3:46.2 3:45.3 3:45.86 3:44.3 3:43.3 1500 3:50.7 Mile 4:01.51 Mile 4:02.7 4:01.51 Mile 3000 8:07.84 9:12.94 8:59.5 3000 8:34.70 8:49.1 8:26.7 8:23.97 8:28.6 8:18.2 8:17.4 8:11.17 8:15.3 8:14.9 8:11.61 8:10.6 8:07.84 3000 8:12.7 5000 13:55.34 16:58.2 15:51.7 16:26.8 5000 15:01.28 14:43.47 14:40.01 14:49.33 14:30.25 14:36.8 13:55.34 14:10.76 5000 10000 31:06.94 35:27.1 34:01.8 10000 31:06.94 31:15.9 10000 5K 14:51 16:36 16:25 16:37 16:22 16:18 17:37 15:59 16:01 16:25 15:34 15:25 14:51 15:44 5K 15:05 5K parkrun 16:12 16:54 17:30 17:06 18:28 17:22 16:23 17:44 16:14 16:12 16:47 16:46 parkrun parkrun 4M 19:48 20:13 19:48 4M 4M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 Event 1989 5M 25:08 27:21 27:36 26:14 25:19 25:11 25:08 5M 25:19 5M 6M 31:45 33:02 31:45 6M 6M 10K 29:40 34:53 34:31 35:25 33:08 35:01 33:23 33:15 35:37 32:53 30:54 30:47 31:20 10K 31:00 29:40 10K 10M 51:33 59:27 59:17 57:35 54:51 52:04 52:16 51:33 10M 10M HM 66:53 77:02 75:34 79:00 76:24 90:45 98:49 73:44 69:02 68:20 HM 67:11 66:53 HM Mar 2:35:28 2:55:59 Mar 2:35:28 Mar

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	16:58.2				2	2			Ashton under Lyne	Northern Masters 5000m Championships	25 Jul 18
10000	35:27.1				2				Ashton under Lyne	Northern Masters 10,000m Championships	7 Oct 18
5K	16:37				47	A		1	Barrowford	Podium 5K	11 Mar 18
5K	16:39			16:36	116			1	Kingsley	Mid Cheshire 5K	27 Apr 18
5K	17:00				50			4	Douglas	Isle of Man Easter Festival 5K	1 Apr 18
parkrun	16:54				1			1	Blackpool	Blackpool parkrun # 54	17 Feb 18
parkrun	16:59				3			1	Worsley Woods	Worsley Woods parkrun # 326	26 May 18
parkrun	17:03				1			1	Fleetwood Promenade	Fleetwood Promenade parkrun # 2	11 Aug 18
parkrun	17:04				1			1	Burnley	Burnley parkrun # 306	2 Jun 18
parkrun	17:13				2			1	Blackpool	Blackpool parkrun # 47	1 Jan 18
parkrun	17:24				1			1	Worsley Woods	Worsley Woods parkrun # 311	3 Feb 18
parkrun	17:35				1			1	Lytham Hall	Lytham Hall parkrun # 101	1 Jan 18
parkrun	17:45				1			1	Preston	Preston parkrun # 279	6 Jan 18
parkrun	17:48				1			1	Bolton	Bolton parkrun # 374	14 Jul 18
parkrun	17:51				2			1	Bolton	Bolton parkrun # 377	4 Aug 18
parkrun	18:02				1			1	Bolton	Bolton parkrun # 375	21 Jul 18
parkrun	18:13				2			1	Bolton	Bolton parkrun # 373	7 Jul 18
parkrun	18:13				1			1	Bolton	Bolton parkrun # 376	28 Jul 18
parkrun	18:16				1			1	Bolton	Bolton parkrun # 355	24 Feb 18
parkrun	18:36				1			1	Bolton	Bolton parkrun # 352	27 Jan 18
parkrun	20:02				5			1	Hyndburn	Hyndburn parkrun # 42	18 Aug 18
5M	27:21			27:21	7			1	Birkenhead	Birkenhead Park 5	6 Jun 18
10K	34:57			34:53	89			1	Partington	Trafford 10K	2 Sep 18
10K	36:10				66			4	Port Erin	Isle of Man Easter Festival of Running 10K	30 Mar 18
10KNAD	34:35				13			1	Geneva, SUI	Harmony Geneve Marathon for UNICEF 10K	5 May 18
HM	77:02			77:02	5			1	Manchester	Simplyhealth Great Manchester Run Half Marathon	20 May 18
HM	78:22				18			1	Geneva, SUI	Harmony Geneve Half Marathon for UNICEF	6 May 18
2017 V45 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				22			1	Douglas	Isle of Man Easter Festival 5K	16 Apr 17
parkrun	17:30				1			1	Blackpool	Blackpool parkrun # 24	29 Jul 17
parkrun	17:32				1			1	Burnley	Burnley parkrun # 267	5 Aug 17
parkrun	17:33				3			1	Blackpool	Blackpool parkrun # 2	11 Feb 17
parkrun	17:34				4			1	Heaton Park	Heaton Park parkrun # 376	22 Jul 17
parkrun	17:44				5				Preston	Preston parkrun # 261	26 Aug 17
parkrun	17:48				1			1	Blackpool	Blackpool parkrun # 43	9 Dec 17
parkrun	18:13				1			1	Bolton	Bolton parkrun # 325	8 Jul 17
parkrun	18:21				2			1	Bolton	Bolton parkrun # 310	25 Mar 17
parkrun	18:28				2			1	Bolton	Bolton parkrun # 305	18 Feb 17
parkrun	18:29				4			1	Bolton	Bolton parkrun # 348	23 Dec 17
parkrun	18:31				1			1	Bolton	Bolton parkrun # 338	7 Oct 17
parkrun	18:32				2			1	Bolton	Bolton parkrun # 346	2 Dec 17
parkrun	18:42				4			1	Bolton	Bolton parkrun # 303	4 Feb 17
parkrun	18:42				1			1	Bolton	Bolton parkrun # 345	25 Nov 17
parkrun	19:04				1			1	Pendle	Pendle parkrun # 174	12 Aug 17
parkrun	19:06				4			1	Cuerden Valley	Cuerden Valley parkrun # 206	19 Aug 17
parkrun	19:18				3			1	Bolton	Bolton parkrun # 302	28 Jan 17
parkrun	20:25				10			1	Bolton	Bolton parkrun # 301	21 Jan 17
parkrun	21:12				18				Bolton	Bolton parkrun # 300	1 Jan 17
10K	34:32				27			2	Port Erin	Isle of Man Easter Festival of Running 10K	14 Apr 17
10K	34:32			34:31	7			2	Wigan	Wigan 10K	3 Sep 17
10K	36:20			36:16	82			2	Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
HM	75:34	c			58			3	Manchester	Manchester Half Marathon	15 Oct 17
HM	77:06	a		77:04	100			5	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
Mar	2:56:03			2:55:59	44			6	Stirling	Stirling Scottish Marathon	21 May 17
2016 V45 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:50				23	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	16:37				24	A		2	Barrowford	Podium 5K	17 Jun 16
parkrun	17:06				3			1	Stretford	Stretford parkrun # 30	11 Jun 16
parkrun	17:21				1			1	Burnley	Burnley parkrun # 212	23 Jul 16
parkrun	17:27				1			1	Lytham Hall	Lytham Hall parkrun # 15	12 Mar 16
parkrun	17:29				1			1	Worsley Woods	Worsley Woods parkrun # 219	7 May 16
parkrun	17:31				3			1	Burnley	Burnley parkrun # 223	8 Oct 16
parkrun	17:43				2			1	Bolton	Bolton parkrun # 272	25 Jun 16
parkrun	18:02				4			1	Haigh Woodland	Haigh Woodland parkrun # 29	21 May 16
parkrun	18:02				2			1	Bolton	Bolton parkrun # 269	4 Jun 16
parkrun	18:09				8				Preston	Preston parkrun # 213	3 Sep 16
parkrun	18:11				2			1	Pennington Flash	Pennington Flash parkrun # 273	13 Aug 16
parkrun	18:14				2			1	Bolton	Bolton parkrun # 268	28 May 16
parkrun	18:24				1			1	Bolton	Bolton parkrun # 277	30 Jul 16
parkrun	18:36				1			1	Bolton	Bolton parkrun # 264	30 Apr 16
parkrun	18:47				2				Bolton	Bolton parkrun # 262	16 Apr 16
parkrun	18:51				1			1	Bolton	Bolton parkrun # 256	5 Mar 16
parkrun	18:57				2			1	Bolton	Bolton parkrun # 255	27 Feb 16
parkrun	19:02				1			1	Cuerden Valley	Cuerden Valley parkrun # 148	2 Jul 16
parkrun	19:07				1			1	Bolton	Bolton parkrun # 299	31 Dec 16
parkrun	19:12				4			1	Bolton	Bolton parkrun # 250	23 Jan 16
parkrun	20:07				3			1	Witton	Witton parkrun # 29	9 Apr 16
10M	59:27				5			1	Swinton	Swinton 10	25 Sep 16
HM	79:00			79:00	101			5	Manchester	Manchester Half Marathon	16 Oct 16
2015 V45 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				2			1	Bolton	Bolton parkrun # 237	10 Oct 15
parkrun	18:29				2				Bolton	Bolton parkrun # 238	17 Oct 15
parkrun	18:30				4			1	Witton	Witton parkrun # 10	31 Oct 15
parkrun	18:31				2			1	Bolton	Bolton parkrun # 236	3 Oct 15
parkrun	18:37				3				Preston	Preston parkrun # 173	7 Nov 15
parkrun	18:37				2			1	Bolton	Bolton parkrun # 244	28 Nov 15
parkrun	18:37				2			1	Witton	Witton parkrun # 14	12 Dec 15
parkrun	18:39				5			1	Witton	Witton parkrun # 1	29 Aug 15
parkrun	18:50				6			1	Bolton	Bolton parkrun # 217	16 May 15
parkrun	18:51				2				Bolton	Bolton parkrun # 216	9 May 15
parkrun	18:52				1			1	Bolton	Bolton parkrun # 245	5 Dec 15
parkrun	18:55				3				Bolton	Bolton parkrun # 235	26 Sep 15
parkrun	19:00				3				Bolton	Bolton parkrun # 221	13 Jun 15
parkrun	19:33				4			1	Bolton	Bolton parkrun # 209	21 Mar 15
parkrun	19:34				4			1	Bolton	Bolton parkrun # 213	18 Apr 15
parkrun	19:36				7				Bolton	Bolton parkrun # 215	2 May 15
parkrun	19:42				8				Bolton	Bolton parkrun # 219	30 May 15
parkrun	19:53				10				Bolton	Bolton parkrun # 208	14 Mar 15
parkrun	21:03				22				Bolton	Bolton parkrun # 207	7 Mar 15
parkrun	21:56				17				Bolton	Bolton parkrun # 205	21 Feb 15
2014 V45 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.94				10	2			Stretford	Trafford Grand Prix	1 Jul 14
3000	9:25.38				12	2			Stretford	Trafford Grand Prix	10 Jun 14
3000	9:38.62				14	C			Stretford	BMC Grand Prix	12 Jul 14
5K	16:22			16:22	4			1	Todmorden	Todmorden Park 5K Series	10 Jul 14
5KNAD	16:30				7			2	Altrincham	Dunham Massey Park 5K	5 Jun 14
5K	16:32				3			1	Catforth	Catforth Canter 5K Series	5 Jul 14
5K	16:35				1			1	Preston	Welcome Tavern Tuesday 5K Series	24 Jun 14
5KNAD	17:03				8			1	Altrincham	Bowdon 5K	29 May 14
parkrun	17:22				1			1	Pennington Flash	Pennington Flash parkrun # 167	28 Jun 14
parkrun	17:32				2			1	Heaton Park	Heaton parkrun # 215	18 Jan 14
parkrun	17:33				1			1	Worsley Woods	Worsley Woods parkrun # 100	25 Jan 14
parkrun	17:33				2			1	Preston	Preston parkrun # 105	14 Jun 14
parkrun	17:35				1			1	Warrington	Warrington parkrun # 4	15 Feb 14
parkrun	17:38				1			1	Bramhall Park	Bramhall Park parkrun # 302	12 Apr 14
parkrun	17:43				1			1	Worsley Woods	Worsley Woods parkrun # 113	26 Apr 14
parkrun	17:45				1			1	Oldham	Oldham parkrun # 182	8 Feb 14
parkrun	17:51				1			1	Bolton	Bolton parkrun # 157	15 Mar 14
parkrun	18:01				1			1	Bolton	Bolton parkrun # 169	7 Jun 14
parkrun	18:07				1			1	Bolton	Bolton parkrun # 168	31 May 14
parkrun	18:38				1			1	Bolton	Bolton parkrun # 151	1 Feb 14
parkrun	18:48				2			1	Bolton	Bolton parkrun # 147	4 Jan 14
parkrun	18:50				1			1	Bolton	Bolton parkrun # 148	11 Jan 14
5M	27:36				9			2	Rivington	Horwich Jubilee 5 Series	18 Jun 14
5M	28:00				6			1	Rivington	Horwich Jubilee 5 Series	21 May 14
10K	35:25	c			84				Manchester	Bupa Great Manchester 10K	18 May 14
10M	59:17				8			3	Maryport	Netherhall 10	23 Feb 14
HM	76:24				13				Budapest, HUN	World Masters Championships	30 Mar 14
2013 V40 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:51.7				2				Leigh	Northern Veteran's AC 5000m Championships	31 Jul 13
5000	16:02.68				2				Birmingham	BMAF Championships	15 Sep 13
5K	16:18				15			2	Horwich	Horwich 5K (Inc BMAF Champs)	16 Jun 13
5K	16:25			16:25	1			1	Bolton	Central Lancashire 5K	17 Feb 13
5KMT	16:59				2			1	Radcliffe	Joan Rhodes & Fred Norris Memorial 5K	25 Jul 13
parkrun	16:23				4			1	Worsley Woods	Worsley Woods parkrun # 74	27 Jul 13
parkrun	16:42				1			1	Worsley Woods	Worsley Woods parkrun # 50	9 Feb 13
parkrun	16:50				1			1	Worsley Woods	Worsley Woods parkrun # 67	8 Jun 13
parkrun	17:03				1			1	Burnley	Burnley parkrun # 58	20 Jul 13
parkrun	17:04				1			1	Pennington Flash	Pennington Flash parkrun # 110	25 May 13
parkrun	17:15				2			1	Bolton	Bolton parkrun # 120	6 Jul 13
parkrun	17:28				1			1	Burnley	Burnley parkrun # 54	22 Jun 13
parkrun	17:31				1			1	Preston	Preston parkrun # 35	2 Feb 13
parkrun	17:33				2			1	Bolton	Bolton parkrun # 96	5 Jan 13
parkrun	17:37				1			1	Pennington Flash	Pennington Flash parkrun # 93	12 Jan 13
parkrun	17:37				3			1	Bolton	Bolton parkrun # 115	1 Jun 13
parkrun	17:48				1			1	Bolton	Bolton parkrun # 128	31 Aug 13
parkrun	18:12				1			1	Bolton	Bolton parkrun # 129	7 Sep 13
parkrun	18:38				1			1	Bolton	Bolton parkrun # 95	1 Jan 13
parkrun	19:04				6				Bolton	Bolton parkrun # 145	28 Dec 13
6M	33:02				3			1	Lostock	Lostock 6	24 Feb 13
10K	33:08				7			2	Glasgow	SVHC Open Masters 10K (Inc BMAF Champs)	18 Aug 13
ZFL	37:51				6			2	Hawkshaw	Bull Hill (5.5M/1099ft)	11 Jul 13
2012 V40 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	17:37			17:37	7			3	Preston	Preston Guild 5K	7 May 12
parkrun	17:44				3				Bolton	Bolton parkrun # 52	25 Feb 12
parkrun	17:44				1			1	Preston	Preston parkrun # 20	13 Oct 12
parkrun	18:05				1			1	Bolton	Bolton parkrun # 88	10 Nov 12
parkrun	18:58				1			1	Bolton	Bolton parkrun # 87	3 Nov 12
10K	35:01	c			82				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	35:54			35:54	6			4	Preston	Run Preston 10K	30 Sep 12
10M	57:35			57:35	5			3	Preston	Preston 10	18 Nov 12
HM	90:45			90:45	78			13	Preston	Preston Guild Half Marathon	28 Oct 12
2011 V40 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
10000	34:01.8				18				Leigh	Northern 10,000m Championships	30 Jul 11
5K	15:59				5				London	Standard Chartered Great City Race	14 Jul 11
5K	16:25				2			1	Preston	Run Preston 5K	25 Sep 11
parkrun	16:14				1			1	Bolton	Bolton parkrun # 22	2 Jul 11
parkrun	16:20				1			1	Bolton	Bolton parkrun # 14	7 May 11
parkrun	16:30				1			1	Bolton	Bolton parkrun # 12	23 Apr 11
parkrun	16:33				1			1	Bolton	Bolton parkrun # 28	13 Aug 11
parkrun	16:36				1			1	Bolton	Bolton parkrun # 27	6 Aug 11
parkrun	16:46				1			1	Bolton	Bolton parkrun # 11	16 Apr 11
parkrun	16:54				2			1	Heaton Park	Heaton parkrun # 100	27 Aug 11
parkrun	17:17				1			1	Bolton	Bolton parkrun # 13	30 Apr 11
parkrun	17:18				1			1	Bolton	Bolton parkrun # 10	9 Apr 11
parkrun	17:20				1			1	Bolton	Bolton parkrun # 5	5 Mar 11
parkrun	17:36				1			1	Bolton	Bolton parkrun # 25	23 Jul 11
10K	33:23				74				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	33:51			33:50	8			2	Warrington	Birchwood 10K	21 Aug 11
ZXC	32:18				3			1	Burnley	Mid Lancs League	22 Jan 11
ZXC	32:48				1	1		1	Bolton	NVAC Monthly Run 5/10K	2 Jan 11
2010 V40 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.8				1				Hyndburn	Northern Veterans League Championships	26 Sep 10
5K	16:01				4			1	Hollins Green	Hollins Green 5K	5 Jun 10
5K	16:25				3			1	Manchester Heaton Park	Salford 5K	8 May 10
5K	16:34				2			1	Lytham St. Annes	St. Annes Carnival 5K	11 Jul 10
parkrun	16:12				1			1	Heaton Park	Heaton parkrun # 47	12 Jun 10
parkrun	16:17				1			1	Heaton Park	Heaton parkrun # 34	13 Mar 10
parkrun	16:26				1			1	Heaton Park	Heaton parkrun # 44	22 May 10
parkrun	16:28				1			1	Heaton Park	Heaton parkrun # 48	19 Jun 10
parkrun	16:35				1			1	Heaton Park	Heaton parkrun # 31	20 Feb 10
parkrun	16:40				1			1	Heaton Park	Heaton parkrun # 62	23 Oct 10
parkrun	16:42				2				Heaton Park	Heaton parkrun # 61	16 Oct 10
parkrun	16:43				2			1	Heaton Park	Heaton parkrun # 27	23 Jan 10
parkrun	17:08				1			1	Heaton Park	Heaton parkrun # 66	20 Nov 10
10K	33:15				47				Manchester	Bupa Great Manchester Run 10K	16 May 10
10KMT	38:04				2			1	Standish	Standish Hall 10K	30 Oct 10
HM	99:08			98:49	384				Helsby	Shell Four Villages Half Marathon	17 Jan 10
HMMT	82:17				2			1	Allithwaite	South Lakes Half Marathon	26 Jun 10
HMMT	88:57			88:57	6				Rivington	Salomon Rivington Trail Half Marathon	2 Oct 10
ZXC	33:18				1			1	Warrington	Northern Veterans Championship	14 Feb 10
2009 V40 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				3			1	Lancaster	Lancaster & Morecambe Golden Ball 5K	10 May 09
5K	16:57				3			2	Salford	Salford 5K	9 May 09
5KMT	17:34				2			1	Bolton	Bolton Mnda 5K	13 Sep 09
parkrun	16:47				1			1	Heaton Park	Heaton parkrun # 23	21 Nov 09
parkrun	16:55				1			1	Heaton Park	Heaton parkrun # 22	14 Nov 09
parkrun	17:00				2			1	Heaton Park	Heaton parkrun # 12	5 Sep 09
parkrun	17:06				1			1	Heaton Park	Heaton parkrun # 21	7 Nov 09
parkrun	17:35				1			1	Heaton Park	Heaton parkrun # 7	1 Aug 09
parkrun	17:58				2			1	Heaton Park	Heaton parkrun # 6	25 Jul 09
4MMT	22:01				6			2	Wigan	Haigh Hall 4M Series	13 May 09
10K	35:37				86			3	Manchester	Bupa Great Manchester Run 10K	17 May 09
HM	73:44				5			2	Helsby	Shell Four Villages Half Marathon	18 Jan 09
ZXC	33:04				1				Smithills	Northern Veterans Cross Country Championships	4 Jan 09
2008 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.8				1				Bolton	Nothern Veterans AC League	21 May 08
3000	8:59.5				1				Bolton	Nothern Veterans AC League	21 May 08
3000	9:06.89				9	1			Stretford	Trafford Grand Prix	17 Jun 08
5K	15:34				3			1	Wythenshawe	Reebok Manchester Sizzler 5K Series	10 Jul 08
5K	15:39				2			1	Wythenshawe	Reebok May Day 2K/5K	5 May 08
5K	15:47				2			1	Salford	Salford 5K	19 Apr 08
5K	15:56				5			1	Wythenshawe Park	Reebok Manchester Sale Sizzler 5K	26 Jun 08
5K	15:59				1			1	Capenhurst	Capenhurst 5K	20 Aug 08
parkrun	16:46				1			1	Bramhall Park	Bramhall parkrun # 23	20 Sep 08
parkrun	16:51				3			1	Bramhall Park	Bramhall parkrun # 17	9 Aug 08
4M	20:13				2			1	Garstang	Caldervale Village Supper Run 4	3 Jul 08
5M	26:14				6			2	Wythenshawe	Reebok Manchester Sale 5	26 May 08
5MMT	27:25				4			1	Radcliffe	Radcliffe AC 5	14 Aug 08
5MMT	32:21				1			1	Rochdale	Brown Wardle Hill 5	11 Aug 08
6M	31:45				1				Lostock	Lostock 6	24 Feb 08
6MMT	32:36				2				Chorley	Biffa Roddlesworth Roller 6 (approx)	9 Mar 08
10K	32:53				3			1	Bolton	Bolton 10K	13 Apr 08
10K	33:16				2			1	Rochdale	Rochdale 10K	1 Jul 08
10KMT	33:57				1			1	Rivington	Lever Park 10K	30 Apr 08
10M	54:51				1			1	St. Annes-on-Sea	Veterans 10	12 Oct 08
10M	55:28				2			2	Preston	Preston 10	16 Nov 08
ZRDL	27:56				-3	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	28:00				-11	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	15:25				2	M			Horwich	British Masters 5K	24 Jun 07
5K	15:29				1				Catforth	Catforth Canter 5K	18 Feb 07
5K	15:42				4				Littleborough	Joan Rhodes Memorial 5K	28 Mar 07
5K	15:45				3			2	Lancaster	Saucony Lancaster 5K Series	29 Sep 07
5K	15:59				4				Lytham St. Anne's	St Anne's Carnival 5K & Fun Run	8 Jul 07
5KMT	15:22				1				Radcliffe	Joan Rhodes & Fred Norris Memorial 5K	2 Aug 07
4M	19:48				3				Chorley	The Chorley Night Series	2 May 07
4M	20:04				2				Chorley	Chorley 4 Night Series	6 Jun 07
4M	20:10				5				Chorley	Chorley Night Series 4	4 Jul 07
4M	20:25				1				Chorley	Sweatshop Chorley Harriers 4M Night Series	1 Aug 07
5M	25:19				2				Chester	Chester Spring 5	4 Apr 07
5M	26:24				3				Runcorn	Halton Bridge Race	8 Apr 07
5M	26:41				5				Horwich	Horwich Jubilee Series	15 Aug 07
10K	30:54				43				Manchester	Great Manchester Run	20 May 07
10K	32:10				1				Bolton	Bolton 10K	22 Apr 07
10K	32:54				2				Longleat	Puma Longleat 10K	4 Feb 07
10K	33:10				3				Woburn	Puma Woburn 10K	4 Mar 07
10K	33:11				2				Dunsfold	Puma Dunsfold 10K	15 Apr 07
10K	34:45				7				Garstang	Garstang 10K	14 Jan 07
10M	52:04				3				Chorley	Hilly/Sweatshop Chorley 10	27 May 07
HM	69:02				4				Helsby	Shell Four Villages Half Marathon	21 Jan 07
HM	71:24				3				Liverpool	Liverpool Half Marathon	25 Mar 07
2006 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	14:51				1				Radcliffe	Joan Rhodes Memorial 5km	5 Aug 06
5K	15:05				3	2			Horwich	BMAF Horwich Carnival 5km	18 Jun 06
5K	15:10				2				Capenhurst	Urenco Capenhurst 5km	23 Aug 06
5K	15:13				6				Wythenshawe	Reebok Manchester Sizzler	10 Aug 06
5K	15:14				4				Altrincham	Bowdon 5km	8 Jun 06
5K	15:29				5				Wythenshawe	Sale Sizzler 5km	27 Jul 06
5M	25:11				3				Rivington	Horwich Jubilee Series 5	9 Aug 06
5M	25:13				1				Wigan	The Haigh Hall 5 Series	16 Aug 06
5M	25:49				2				Rivington	Horwich Jubilee Series 5	12 Jul 06
5M	26:45				1				Halton	Halton 5	16 Apr 06
10K	30:47				2				Partington	Trafford 10k	10 Sep 06
10K	31:16				1				Garstang	Garstang 10km	8 Jan 06
10K	31:19				46				Manchester	Great Manchester Run	21 May 06
10K	31:21				1				Woburn	SIS Woburn 10K	8 Oct 06
10K	31:51				1				Clitheroe	Waddington 10km	22 Oct 06
10K	32:16				1				Dunsfold	Sis Dunsfold Park 10km	5 Mar 06
10K	32:24				2				Bolton	Bolton 10km	23 Apr 06
10K	32:38				1				Longleat	Longleat 10km	5 Feb 06
10M	52:16				2				Chorley	Chorley Harriers 10	28 May 06
10M	52:35				1				Lytham St Annes	BMAF 10 Mile Championships	1 Oct 06
HM	68:20							1	Linz, AUT	World Masters Indoor Championships	19 Mar 06
HM	68:21				2				Helsby	Shell Four Villages Half Marathon	22 Jan 06
HM	68:57				1				St. Clement	Jersey Spartan Half Marathon	19 Nov 06
HM	73:13				1				Isle of Barra	Barrathon Half Marathon	1 Jul 06
2005 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44				6				Wythenshawe	MANCHESTER SIZZLER 5km SERIES	11 Aug 05
5K	16:00				1				Preston	ROSEMERE CANCER RUN 5km Preston	2 May 05
5M	25:08				2				Hale Village	HALE VILLAGE 5	11 Dec 05
5M	25:23				1				Lytham St Annes	GREEN DRIVE 5	16 Oct 05
10K	31:20				12				Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
10K	33:01				1				Accrington	ACCRINGTON 10km	30 Oct 05
10M	51:33				1				Preston	PRESTON 10	20 Nov 05
2004 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	15:05				5				Wythenshawe	SALE SIZZLER 5km	1 Jul 04
5K	15:15				5				Upton	WEST CHESHIRE 5km	9 Jul 04
5K	15:24				1				Horwich	GEORGIA PACIFIC HORWICH CARNIVAL TOWN CENTRE 5km	20 Jun 04
5K	15:33				1				Preston	ROSEMERE CANCER 5km	2 May 04
5M	25:19				26				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
5M	25:21				1				Wigan	HAIGH HALL PRINGLES JEWELLERS SERIES	12 May 04
5M	26:12				1				Wigan	HAIGH HALL SERIES 5	11 Aug 04
5M	26:20				1				Wigan	HAIGH HALL SERIES 5	14 Jul 04
5M	26:35				1				Wigan	HAIGH HALL PRINGLES JEWELLERS SERIES 5	9 Jun 04
10K	31:00				1				Bolton	SMITH KNIGHT FAY AUDI BOLTON 10km	18 Apr 04
10K	31:02				1				Partington	TRAFFORD 10K	14 Mar 04
10K	31:56				23				Bishop Auckland		15 Aug 04
10K	32:35				1				Ormskirk	RUFFORD 10km	5 Sep 04
10K	32:36				1				Woburn	PUMA WOBURN 10km	8 Feb 04
10K	33:37				1				Rivington	TOUR OF HORWICH AND RIVINGTON	15 Jun 04
HM	67:11				7				Ackworth	ACKWORTH HALF-MARATHON	28 Mar 04
HM	71:26				1				Swinton	ROYAL MANCHESTER CHILDREN'S HOSPITAL HALF-MARATHON	12 Sep 04
2003 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.06				3	D			Solihull	BMC Grand Prix	6 Aug 03
1500	4:00.40				4				Battersea Park	ADIDAS BELGRAVE SPEED GP Battersea Park	11 Jun 03
1500	4:03.17				1	B			Stretford	TRAFFORD GP Stretford	6 May 03
3000	8:34.70				10	B			Wythenshawe	BMC Grand Prix	31 May 03
3000	8:37.4				4				Battersea Park	ADIDAS BELGRAVE SPEED GP Battersea Park	25 Jun 03
5000	15:01.28				10				Birmingham	BAL Alexander Stadium	5 Jul 03
2002 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.1				1				Battersea Park	ADIDAS BELGRAVE SPEED GP Battersea Park, SW London	26 Jun 02
5000	14:43.47				3				Hendon	BAL D1	3 Aug 02
10000	31:06.94				1				Stretford	TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP	14 May 02
10000	31:35.2				1				Hendon	Copthall Stadium, Hendon	21 Jul 02
Mar	2:35:28				137cp				Chicago, USA		13 Oct 02
2001 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5				8	B			Jarrow	BAL 1.4	18 Aug 01
1500	3:51.00				4				Stretford	BMC	5 Jun 01
1500	3:57.32				10				Stretford	BMC	3 Jul 01
1500	4:03.30				4				Stretford	Trafford Open Meeting	11 Sep 01
3000	8:26.7				1				Stretford	Open races	24 Apr 01
3000	8:38.92				1				Stretford	Trafford Open Meeting	11 Sep 01
3000	8:42.57				7				Stretford	B open	28 Aug 01
5000	14:40.01				1				Birmingham	BAL 1.2	2 Jun 01
5000	14:50.56				4				Hendon	BAL 1.1	5 May 01
5000	15:14.19				3				Liverpool	-	17 Jun 01
2000 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.2				5				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
3000	8:23.97				5				Stretford	BMC Gold Standard Races	30 May 00
3000	8:23.97				5	A			Stretford	BMC Gold Standard Races	30 May 00
3000	8:41.27				4	A			Stretford	BMC Gold Standard Races	22 Aug 00
3000	8:43.93				9	A			Stretford	BMC Gold Standard Races	25 Jul 00
3000	8:43.93				9				Stretford	BMC Gold Standard Races	25 Jul 00
3000	8:47.1				14	A			Stretford	BMC Gold Standard Races	16 May 00
3000	8:51.4				1				Stretford	BMC Gold Standard Races	16 May 00
3000	8:57.1				1	B			Stretford	BMC Gold Standard Races	16 May 00
3000	8:59.3				1				Stretford	BMC Gold Standard Races	30 May 00
3000	8:59.3				1	B			Stretford	BMC Gold Standard Races	30 May 00
5000	14:49.33				4				Eton	BAL1	6 May 00
5000	15:12.48				6				Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
1999 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:28.6				3				Stretford	BMC Gold Standard Races	6 Jul 99
5000	14:30.25				3				Birmingham	-	31 Jul 99
1998 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:18.2				3				Stretford	BMC Gold Standard Races	19 May 98
5000	14:36.8				1				Stretford	-	2 May 98
10K	29:40				7				Dewsbury	Puma Dewsbury 10K	8 Feb 98
1997 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:17.4				7				Wythenshawe	BMC Grand Prix	14 May 97
HM	66:53				4				Lake Vyrnwy	Puma Cell Half-Marathon	28 Sep 97
1996 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.7				5	1			Stretford	-	16 Jul 96
5000	13:55.34				?				Cork, IRL	-	23 Jun 96
10000	31:15.9				1				Bolton	-	20 Jul 96
1995 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.2				2	1			Stretford	-	6 Jun 95
3000	8:11.17				6	1			Loughborough	-	11 Jun 95
1994 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.5				5	1			Stretford	BMC	1 Jul 94
800	1:50.5				5	1			Stretford	-	23 Aug 94
1500	3:45.3				3	1			Stretford	-	2 Aug 94
Mile	4:02.7				1				Blackburn	-	7 Sep 94
3000	8:15.3				1				Stretford	-	12 Jul 94
5000	14:10.76				1				Derby	-	16 Jul 94
1993 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.86				18				Don Valley	McDonalds	29 Aug 93
3000	8:14.9				1	1			Stretford	-	7 Sep 93
1992 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.3				6	1			Manchester	-	20 May 92
3000	8:11.61				9				Sheffield	-	7 Jun 92
1991 SEN Bolton
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.3				5	1			Manchester	-	28 Aug 91
Mile	4:01.51				9				Sheffield	Emsley Carr Mile	1 Aug 91
Mile	4:01.51				9				Don Valley	McVitie	15 Sep 91
3000	8:10.6				1				Blackburn	-	10 Jul 91
1990 U23 Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.8				2				Derby	-	7 Jul 90
3000	8:07.84				1				Crystal Palace	-	1 Aug 90
1989 U23 Bolton
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				2				Sheffield	-	10 Jun 89
1500	3:50.7				2				Sheffield	-	2 Jul 89
3000	8:12.7				2				Stretford	-	14 Jul 89

Total Performances: 364

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