Paul Freary

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Coach:Yes
Club:Belgrave
Gender:Male
Age Group:V55
County:Surrey
Region:London
Nation:England
Lead Coach:None

About Login
One of the few athletes to represent England on the track, road and cross-country, Paul has won championships from local to international level. As a County, Area and National Champion, Paul also won the Inter-Counties 5000m title. He was the inaugural British Trail Running Champion as well as British Half Marathon Champion in 1996 and later went on to win the World Half Marathon title as a Masters athlete. With Belgrave Harriers, he was a member of what is arguably the best team of his generation, winning a total of 9 National titles including the National XC Championship, 6 stage road relay, 12 stage road relay and the National XC relay team titles. With a wide range of distances on the track, Paul has impressive personal bests from 1min50s for 800m through to 13m55sec for 5000m on the track. As well as being a sub-4 min miler on the road, Paul also has best times of sub 49min for 10 miles and sub 65min for half marathon.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Paul FrearyBelgraveV55M5K1976ALL202516:22

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event19961995199419931992199119901989
8001:50.58002:08.82:12.58001:50.51:52.81:54.9
15003:43.315003:56.063:51.004:04.215003:46.73:46.23:45.33:45.863:44.33:43.33:50.7
Mile4:01.51MileMile4:02.74:01.51
30008:07.849:12.9430008:59.58:34.708:49.18:26.78:23.978:28.68:18.28:17.430008:11.178:15.38:14.98:11.618:10.68:07.848:12.7
500013:55.3417:10.3017:17.516:58.215:51.7500016:26.815:01.2814:43.4714:40.0114:49.3314:30.2514:36.8500013:55.3414:10.76
1000031:06.9435:27.11000034:01.831:06.941000031:15.9
5K14:5116:2216:2517:0016:2016:1316:2816:3616:2516:3716:2216:1817:375K15:5916:0116:2515:3415:2514:5115:4415:055K
parkrun16:1217:3516:4616:3016:3917:1217:1816:5417:3017:0618:2817:2216:2317:44parkrun16:1416:1216:4716:46parkrun
4M19:484M20:1319:484M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event19961995199419931992199119901989
5M25:0827:1827:2127:365M26:1425:1925:1125:0825:195M
6M31:4533:026M31:456M
10K29:4034:3137:4937:2934:5334:3135:2533:0835:0110K33:2333:1535:3732:5330:5430:4731:2031:0031:0729:4010K
10M51:3356:0757:0057:1559:2759:1757:3510M54:5152:0452:1651:3310M
HM66:5383:3775:2675:1376:1774:3977:0275:3479:0076:2490:45HM98:4973:4469:0268:2067:1166:53HM
Mar2:35:282:51:102:48:312:40:552:39:312:51:303:27:30a2:55:59Mar2:35:28Mar

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Belgrave
EventPerfPosVenueMeetingDate
5K16:2227R11MorecambePower of 5K7 Feb 25
parkrun17:3541Fleetwood PromenadeFleetwood Promenade parkrun # 28017 May 25
parkrun17:5881PrestonPreston parkrun # 57129 Mar 25
parkrun18:0211Fleetwood PromenadeFleetwood Promenade parkrun # 26725 Jan 25
parkrun19:28111PrestonPreston parkrun # 57814 Jun 25
HM83:3783:3741DarwenDarwen Heritage Half Marathon6 Apr 25
Mar2:51:102:51:2699116Tokyo, JPNTokyo Marathon2 Mar 25
Mar2:53:05a2:53:35282411Boston MA, USABoston Marathon21 Apr 25
2024 V55 Belgrave
EventPerfPosVenueMeetingDate
5K16:25251MorecambePower of 5K13 Dec 24
parkrun16:4631Morecambe PromMorecambe Prom parkrun # 20113 Jul 24
parkrun16:5131Fleetwood PromenadeFleetwood Promenade parkrun # 2413 Aug 24
parkrun16:5921Morecambe PromMorecambe Prom parkrun # 1822 Mar 24
parkrun17:0041Morecambe PromMorecambe Prom parkrun # 21626 Oct 24
parkrun17:3731WordenWorden parkrun # 4224 Aug 24
parkrun18:0611PrestonPreston parkrun # 54321 Sep 24
10M56:0756:0861PrestonMyerscough 101 Dec 24
10M56:1356:15111PrestonPreston Harriers 5 / 1017 Nov 24
HM75:2675:27511WilmslowWaters Wilmslow Half Marathon24 Mar 24
HM76:15c1541ManchesterManchester Half Marathon13 Oct 24
Mar2:48:31c3033ManchesterAdidas Manchester Marathon14 Apr 24
2023 V50 Belgrave
EventPerfPosVenueMeetingDate
1MMT5:035:037W121RamsbottomRamsbottom Summer Mile8 Aug 23
5K17:0064B1BarrowfordPodium 5K17 Jun 23
parkrun16:3031Morecambe PromMorecambe Prom parkrun # 12728 Jan 23
parkrun16:3911Morecambe PromMorecambe Prom parkrun # 15626 Aug 23
parkrun16:4711Fleetwood PromenadeFleetwood Promenade parkrun # 1939 Sep 23
parkrun16:5541Morecambe PromMorecambe Prom parkrun # 14029 Apr 23
parkrun17:1321Fleetwood PromenadeFleetwood Promenade parkrun # 1756 May 23
parkrun17:3011BlackpoolBlackpool parkrun # 24913 May 23
parkrun17:4031PrestonPreston parkrun # 47910 Jun 23
parkrun17:5421BlackpoolBlackpool parkrun # 2707 Oct 23
parkrun17:5731BlackpoolBlackpool parkrun # 27221 Oct 23
parkrun18:2311LancasterLancaster parkrun # 31024 Jun 23
10M57:0081PrestonCity of Preston 5 / 1013 Aug 23
HM75:13c91ManchesterAJ Bell Great Manchester Run Half Marathon21 May 23
HM85:2085:2161Barbados, BARSand Dunes Half Marathon8 Dec 23
HM91:041:42:09108816ManchesterManchester Half Marathon15 Oct 23
Mar2:40:552:41:577343Berlin, GERBMW Berlin Marathon24 Sep 23
2022 V50 Belgrave
EventPerfPosVenueMeetingDate
parkrun16:3911Morecambe PromMorecambe Prom parkrun # 1083 Sep 22
parkrun16:5011Fleetwood PromenadeFleetwood Promenade parkrun # 14310 Sep 22
parkrun17:1031PeelPeel parkrun # 1822 Jan 22
parkrun17:2221Fleetwood PromenadeFleetwood Promenade parkrun # 15624 Dec 22
parkrun17:2411Pennington FlashPennington Flash parkrun # 50013 Aug 22
parkrun17:3421BlackpoolBlackpool parkrun # 19416 Apr 22
parkrun17:4621BlackpoolBlackpool parkrun # 1801 Jan 22
parkrun17:5811Fleetwood PromenadeFleetwood Promenade parkrun # 1553 Dec 22
parkrun18:0891Richmond ParkRichmond Park parkrun # 6915 Mar 22
parkrun18:1011Fleetwood PromenadeFleetwood Promenade parkrun # 14922 Oct 22
parkrun18:3021TorveanTorvean parkrun # 571 Oct 22
parkrun18:5011BoltonBolton parkrun # 49523 Apr 22
parkrun18:5211BoltonBolton parkrun # 50028 May 22
parkrun19:0411BoltonBolton parkrun # 52925 Dec 22
parkrun22:4118BoltonBolton parkrun # 52015 Oct 22
10K34:316B2BarrowfordPodium Mile / 5K / 10K / Half Marathon16 Jul 22
10K34:56a34:59182InvernessRiver Ness 10K2 Oct 22
HM76:17c211ManchesterGreat Manchester Run Half Marathon22 May 22
Mar2:39:312:39:434445Berlin, GERBMW Berlin Marathon25 Sep 22
2021 V50 Belgrave
EventPerfPosVenueMeetingDate
500017:10.3012Ashton-under-LyneNorthern Masters 5000m Track Championships21 Jul 21
1MMT4:595:004RamsbottomRamsbottom Summer Mile10 Aug 21
5K16:209BWiganFast 5K30 Jun 21
parkrun17:1221BlackpoolBlackpool parkrun # 16124 Jul 21
parkrun19:423BoltonBolton parkrun # 48018 Dec 21
parkrun20:1731BoltonBolton parkrun # 4784 Dec 21
parkrun21:128BoltonBolton parkrun # 48125 Dec 21
parkrun23:1729BoltonBolton parkrun # 47620 Nov 21
2020 V50 Belgrave
EventPerfPosVenueMeetingDate
5K16:136C1BarrowfordPodium 5K8 Aug 20
5K18:4318:456Muscat, OMAAl Mouj Muscat 5K22 Feb 20
10K37:4937:49141Muscat, OMAAl Mouj Muscat Marathon21 Feb 20
2019 V50 Belgrave
EventPerfPosVenueMeetingDate
500017:17.52Ashton under LyneNorthern Masters 5000m Championships24 Jul 19
5K16:2816:291001KingsleyMid Cheshire 5K29 Aug 19
5K16:4940A1BarrowfordPodium 5K17 Aug 19
parkrun17:1811Fleetwood PromenadeFleetwood Promenade parkrun # 533 Aug 19
parkrun18:4611BoltonBolton parkrun # 44123 Nov 19
parkrun18:5431BoltonBolton parkrun # 42213 Jul 19
parkrun18:5641PrestonPreston parkrun # 33226 Jan 19
parkrun19:0921BoltonBolton parkrun # 42029 Jun 19
parkrun19:3011BoltonBolton parkrun # 42427 Jul 19
5M27:1827:197Lytham St AnnesGreen Drive 520 Oct 19
5M29:1651RivingtonHorwich Jubilee Mile / 517 Jul 19
10K37:2937:31401Abu Dhabi, UAEAbu Dhabi 10K6 Dec 19
10M57:1551GarstangMyerscough 101 Dec 19
HM74:3974:40551ManchesterManchester Half Marathon13 Oct 19
HM75:45a75:47742Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
HM78:1078:11131ManchesterSimplyhealth Great Manchester Run Half Marathon19 May 19
Mar2:51:302:51:5248820Frankfurt, GER Frankfurt Marathon27 Oct 19
Mar2:57:46c186695LondonVirgin London Marathon28 Apr 19
2018 V45 Belgrave
EventPerfPosVenueMeetingDate
500016:58.222Ashton under LyneNorthern Masters 5000m Championships25 Jul 18
1000035:27.12Ashton under LyneNorthern Masters 10,000m Championships7 Oct 18
5K16:3747A 1BarrowfordPodium 5K11 Mar 18
5K16:3616:391161KingsleyMid Cheshire 5K27 Apr 18
5K17:00504DouglasIsle of Man Easter Festival 5K1 Apr 18
parkrun16:5411BlackpoolBlackpool parkrun # 5417 Feb 18
parkrun16:5931Worsley WoodsWorsley Woods parkrun # 32626 May 18
parkrun17:0311Fleetwood PromenadeFleetwood Promenade parkrun # 211 Aug 18
parkrun17:0411BurnleyBurnley parkrun # 3062 Jun 18
parkrun17:1321BlackpoolBlackpool parkrun # 471 Jan 18
parkrun17:2411Worsley WoodsWorsley Woods parkrun # 3113 Feb 18
parkrun17:3511Lytham HallLytham Hall parkrun # 1011 Jan 18
parkrun17:4511PrestonPreston parkrun # 2796 Jan 18
parkrun17:4811BoltonBolton parkrun # 37414 Jul 18
parkrun17:5121BoltonBolton parkrun # 3774 Aug 18
parkrun18:0211BoltonBolton parkrun # 37521 Jul 18
parkrun18:1321BoltonBolton parkrun # 3737 Jul 18
parkrun18:1311BoltonBolton parkrun # 37628 Jul 18
parkrun18:1611BoltonBolton parkrun # 35524 Feb 18
parkrun18:2941BlackpoolBlackpool parkrun # 9622 Dec 18
parkrun18:3611BoltonBolton parkrun # 35227 Jan 18
parkrun18:4015AlbertAlbert parkrun # 56325 Dec 18
parkrun18:4221BoltonBolton parkrun # 38820 Oct 18
parkrun18:5011BoltonBolton parkrun # 39615 Dec 18
parkrun19:0851BoltonBolton parkrun # 39829 Dec 18
parkrun19:0931BoltonBolton parkrun # 3958 Dec 18
parkrun19:3521BoltonBolton parkrun # 38927 Oct 18
parkrun19:4121BoltonBolton parkrun # 3941 Dec 18
parkrun20:0251HyndburnHyndburn parkrun # 4218 Aug 18
5M27:2127:2171BirkenheadBirkenhead Park 56 Jun 18
10K34:5334:57891PartingtonTrafford 10K2 Sep 18
10K36:10664Port ErinIsle of Man Easter Festival 10K30 Mar 18
10KNAD34:35131Geneva, SUIHarmony Geneve Marathon for UNICEF 10K5 May 18
HM77:0277:0251ManchesterSimplyhealth Great Manchester Run Half Marathon20 May 18
HM78:22181Geneva, SUIHarmony Geneve Half Marathon for UNICEF6 May 18
HM78:47c973ManchesterManchester Half Marathon14 Oct 18
Mar3:27:30ac54681Cannes, FRAMarathon des Alpes-Maritimes Nice-Cannes4 Nov 18
2017 V45 Belgrave
EventPerfPosVenueMeetingDate
5K16:25221DouglasIsle of Man Easter Festival 5K16 Apr 17
parkrun17:3011BlackpoolBlackpool parkrun # 2429 Jul 17
parkrun17:3211BurnleyBurnley parkrun # 2675 Aug 17
parkrun17:3331BlackpoolBlackpool parkrun # 211 Feb 17
parkrun17:3441Heaton ParkHeaton Park parkrun # 37622 Jul 17
parkrun17:445PrestonPreston parkrun # 26126 Aug 17
parkrun17:4811BlackpoolBlackpool parkrun # 439 Dec 17
parkrun18:1311BoltonBolton parkrun # 3258 Jul 17
parkrun18:2121BoltonBolton parkrun # 31025 Mar 17
parkrun18:2821BoltonBolton parkrun # 30518 Feb 17
parkrun18:2941BoltonBolton parkrun # 34823 Dec 17
parkrun18:3111BoltonBolton parkrun # 3387 Oct 17
parkrun18:3221BoltonBolton parkrun # 3462 Dec 17
parkrun18:4241BoltonBolton parkrun # 3034 Feb 17
parkrun18:4211BoltonBolton parkrun # 34525 Nov 17
parkrun19:0411PendlePendle parkrun # 17412 Aug 17
parkrun19:0641Cuerden ValleyCuerden Valley parkrun # 20619 Aug 17
parkrun19:1831BoltonBolton parkrun # 30228 Jan 17
parkrun20:25101BoltonBolton parkrun # 30121 Jan 17
parkrun21:1218BoltonBolton parkrun # 3001 Jan 17
10K34:32272Port ErinIsle of Man Easter Festival 10K14 Apr 17
10K34:3134:3272WiganWigan 10K3 Sep 17
10K36:1636:20822ManchesterSimplyhealth Great Manchester Run 10K28 May 17
HM75:34c583ManchesterManchester Half Marathon15 Oct 17
HM77:04a77:061005Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Mar2:55:592:56:03446StirlingStirling Scottish Marathon21 May 17
2016 V45 Belgrave
EventPerfPosVenueMeetingDate
3ML16:5023L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K16:3724A 2BarrowfordPodium 5K17 Jun 16
parkrun17:0631StretfordStretford parkrun # 3011 Jun 16
parkrun17:2111BurnleyBurnley parkrun # 21223 Jul 16
parkrun17:2711Lytham HallLytham Hall parkrun # 1512 Mar 16
parkrun17:2911Worsley WoodsWorsley Woods parkrun # 2197 May 16
parkrun17:3131BurnleyBurnley parkrun # 2238 Oct 16
parkrun17:4321BoltonBolton parkrun # 27225 Jun 16
parkrun18:0241Haigh WoodlandHaigh Woodland parkrun # 2921 May 16
parkrun18:0221BoltonBolton parkrun # 2694 Jun 16
parkrun18:098PrestonPreston parkrun # 2133 Sep 16
parkrun18:1121Pennington FlashPennington Flash parkrun # 27313 Aug 16
parkrun18:1421BoltonBolton parkrun # 26828 May 16
parkrun18:2411BoltonBolton parkrun # 27730 Jul 16
parkrun18:3611BoltonBolton parkrun # 26430 Apr 16
parkrun18:472BoltonBolton parkrun # 26216 Apr 16
parkrun18:5111BoltonBolton parkrun # 2565 Mar 16
parkrun18:5721BoltonBolton parkrun # 25527 Feb 16
parkrun19:0211Cuerden ValleyCuerden Valley parkrun # 1482 Jul 16
parkrun19:0711BoltonBolton parkrun # 29931 Dec 16
parkrun19:1241BoltonBolton parkrun # 25023 Jan 16
parkrun20:0731WittonWitton parkrun # 299 Apr 16
10M59:2751SwintonSwinton 1025 Sep 16
HM79:0079:001015ManchesterManchester Half Marathon16 Oct 16
2015 V45 Belgrave
EventPerfPosVenueMeetingDate
parkrun18:2821BoltonBolton parkrun # 23710 Oct 15
parkrun18:292BoltonBolton parkrun # 23817 Oct 15
parkrun18:3041WittonWitton parkrun # 1031 Oct 15
parkrun18:3121BoltonBolton parkrun # 2363 Oct 15
parkrun18:373PrestonPreston parkrun # 1737 Nov 15
parkrun18:3721BoltonBolton parkrun # 24428 Nov 15
parkrun18:3721WittonWitton parkrun # 1412 Dec 15
parkrun18:3951WittonWitton parkrun # 129 Aug 15
parkrun18:5061BoltonBolton parkrun # 21716 May 15
parkrun18:512BoltonBolton parkrun # 2169 May 15
parkrun18:5211BoltonBolton parkrun # 2455 Dec 15
parkrun18:553BoltonBolton parkrun # 23526 Sep 15
parkrun19:003BoltonBolton parkrun # 22113 Jun 15
parkrun19:3341BoltonBolton parkrun # 20921 Mar 15
parkrun19:3441BoltonBolton parkrun # 21318 Apr 15
parkrun19:367BoltonBolton parkrun # 2152 May 15
parkrun19:428BoltonBolton parkrun # 21930 May 15
parkrun19:5310BoltonBolton parkrun # 20814 Mar 15
parkrun21:0322BoltonBolton parkrun # 2077 Mar 15
parkrun21:5617BoltonBolton parkrun # 20521 Feb 15
2014 V45 Belgrave
EventPerfPosVenueMeetingDate
30009:12.94102StretfordTrafford Grand Prix1 Jul 14
30009:25.38122StretfordTrafford Grand Prix10 Jun 14
30009:38.6214CStretfordBMC Grand Prix12 Jul 14
5K16:2216:2241TodmordenTodmorden Park 5K Series10 Jul 14
5K16:3231CatforthCatforth Canter 5K Series5 Jul 14
5K16:3511PrestonWelcome Tavern Tuesday 5K Series24 Jun 14
5KNAD16:3072AltrinchamDunham Massey Park 5K5 Jun 14
5KNAD17:0381AltrinchamBowdon 5K29 May 14
parkrun17:2211Pennington FlashPennington Flash parkrun # 16728 Jun 14
parkrun17:3221Heaton ParkHeaton parkrun # 21518 Jan 14
parkrun17:3311Worsley WoodsWorsley Woods parkrun # 10025 Jan 14
parkrun17:3321PrestonPreston parkrun # 10514 Jun 14
parkrun17:3511WarringtonWarrington parkrun # 415 Feb 14
parkrun17:3811Bramhall ParkBramhall Park parkrun # 30212 Apr 14
parkrun17:4311Worsley WoodsWorsley Woods parkrun # 11326 Apr 14
parkrun17:4511OldhamOldham parkrun # 1828 Feb 14
parkrun17:5111BoltonBolton parkrun # 15715 Mar 14
parkrun18:0111BoltonBolton parkrun # 1697 Jun 14
parkrun18:0711BoltonBolton parkrun # 16831 May 14
parkrun18:3811BoltonBolton parkrun # 1511 Feb 14
parkrun18:4821BoltonBolton parkrun # 1474 Jan 14
parkrun18:5011BoltonBolton parkrun # 14811 Jan 14
5M27:369 2RivingtonHorwich Jubilee 5 Series18 Jun 14
5M28:0061RivingtonHorwich Jubilee 5 Series21 May 14
10K35:25c84ManchesterBupa Great Manchester 10K18 May 14
10M59:1783MaryportNetherhall 1023 Feb 14
HM76:2413Budapest, HUNWorld Masters Championships30 Mar 14
2013 V40 Belgrave
EventPerfPosVenueMeetingDate
500015:51.72LeighNorthern Veteran's AC 5000m Championships31 Jul 13
500016:02.682BirminghamBMAF - British Masters Championships15 Sep 13
5K16:1815 2HorwichHorwich 5K (Inc BMAF Champs)16 Jun 13
5K16:2516:2511BoltonCentral Lancashire 5K17 Feb 13
5KMT16:592 1RadcliffeJoan Rhodes & Fred Norris Memorial 5K25 Jul 13
parkrun16:2341Worsley WoodsWorsley Woods parkrun # 7427 Jul 13
parkrun16:4211Worsley WoodsWorsley Woods parkrun # 509 Feb 13
parkrun16:5011Worsley WoodsWorsley Woods parkrun # 678 Jun 13
parkrun17:0311BurnleyBurnley parkrun # 5820 Jul 13
parkrun17:0411Pennington FlashPennington Flash parkrun # 11025 May 13
parkrun17:1521BoltonBolton parkrun # 1206 Jul 13
parkrun17:2811BurnleyBurnley parkrun # 5422 Jun 13
parkrun17:3111PrestonPreston parkrun # 352 Feb 13
parkrun17:3321BoltonBolton parkrun # 965 Jan 13
parkrun17:3711Pennington FlashPennington Flash parkrun # 9312 Jan 13
parkrun17:3731BoltonBolton parkrun # 1151 Jun 13
parkrun17:4811BoltonBolton parkrun # 12831 Aug 13
parkrun18:1211BoltonBolton parkrun # 1297 Sep 13
parkrun18:3811BoltonBolton parkrun # 951 Jan 13
parkrun19:046BoltonBolton parkrun # 14528 Dec 13
6M33:0231LostockLostock 624 Feb 13
10K33:0872GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
ZFL37:516 2HawkshawBull Hill (5.5M/1099ft)11 Jul 13
2012 V40 Belgrave
EventPerfPosVenueMeetingDate
5K17:3717:3773PrestonPreston Guild 5K7 May 12
parkrun17:443BoltonBolton parkrun # 5225 Feb 12
parkrun17:4411PrestonPreston parkrun # 2013 Oct 12
parkrun18:0511BoltonBolton parkrun # 8810 Nov 12
parkrun18:5811BoltonBolton parkrun # 873 Nov 12
10K35:01c82ManchesterBupa Great Manchester Run 10K20 May 12
10K35:5435:5464PrestonRun Preston 10K30 Sep 12
10M57:3557:3553PrestonPreston Harriers 1018 Nov 12
HM90:4590:457813PrestonPreston Guild Half Marathon28 Oct 12
2011 V40 Belgrave
EventPerfPosVenueMeetingDate
1000034:01.818LeighNorthern 10,000m Championships30 Jul 11
5K15:595LondonStandard Chartered Great City Race14 Jul 11
5K16:2521PrestonRun Preston 5K25 Sep 11
parkrun16:1411BoltonBolton parkrun # 222 Jul 11
parkrun16:2011BoltonBolton parkrun # 147 May 11
parkrun16:3011BoltonBolton parkrun # 1223 Apr 11
parkrun16:3311BoltonBolton parkrun # 2813 Aug 11
parkrun16:3611BoltonBolton parkrun # 276 Aug 11
parkrun16:4611BoltonBolton parkrun # 1116 Apr 11
parkrun16:5421Heaton ParkHeaton parkrun # 10027 Aug 11
parkrun17:1711BoltonBolton parkrun # 1330 Apr 11
parkrun17:1811BoltonBolton parkrun # 109 Apr 11
parkrun17:2011BoltonBolton parkrun # 55 Mar 11
parkrun17:3611BoltonBolton parkrun # 2523 Jul 11
10K33:2374ManchesterBupa Great Manchester Run 10K15 May 11
10K33:5033:5182WarringtonBirchwood 10K21 Aug 11
ZXC32:1831BurnleyMid Lancs League22 Jan 11
ZXC32:48111BoltonNVAC Monthly Run 5/10K2 Jan 11
2010 V40 Belgrave
EventPerfPosVenueMeetingDate
500016:26.81HyndburnNorthern Veterans League Championships26 Sep 10
5K16:0141Hollins GreenHollins Green 5K5 Jun 10
5K16:2531Manchester Heaton ParkSalford 5K8 May 10
5K16:3421Lytham St. AnnesSt. Annes Carnival 5K11 Jul 10
parkrun16:1211Heaton ParkHeaton parkrun # 4712 Jun 10
parkrun16:1711Heaton ParkHeaton parkrun # 3413 Mar 10
parkrun16:2611Heaton ParkHeaton parkrun # 4422 May 10
parkrun16:2811Heaton ParkHeaton parkrun # 4819 Jun 10
parkrun16:3511Heaton ParkHeaton parkrun # 3120 Feb 10
parkrun16:4011Heaton ParkHeaton parkrun # 6223 Oct 10
parkrun16:422Heaton ParkHeaton parkrun # 6116 Oct 10
parkrun16:4321Heaton ParkHeaton parkrun # 2723 Jan 10
parkrun17:0811Heaton ParkHeaton parkrun # 6620 Nov 10
10K33:1547ManchesterBupa Great Manchester Run 10K16 May 10
10KMT38:042 1StandishStandish Hall 10K30 Oct 10
HM98:4999:08384HelsbyShell Four Villages Half Marathon17 Jan 10
HMMT82:1721AllithwaiteSouth Lakes Half Marathon26 Jun 10
HMMT88:5788:576RivingtonSalomon Rivington Trail Half Marathon2 Oct 10
ZXC33:1811WarringtonNorthern Veterans Championship14 Feb 10
2009 V40 Belgrave
EventPerfPosVenueMeetingDate
5K16:2531LancasterLancaster & Morecambe Golden Ball 5K10 May 09
5K16:5732SalfordSalford 5K9 May 09
5KMT17:3421BoltonBolton Mnda 5K13 Sep 09
parkrun16:4711Heaton ParkHeaton parkrun # 2321 Nov 09
parkrun16:5511Heaton ParkHeaton parkrun # 2214 Nov 09
parkrun17:0021Heaton ParkHeaton parkrun # 125 Sep 09
parkrun17:0611Heaton ParkHeaton parkrun # 217 Nov 09
parkrun17:3511Heaton ParkHeaton parkrun # 71 Aug 09
parkrun17:5821Heaton ParkHeaton parkrun # 625 Jul 09
4MMT22:0162WiganHaigh Hall 4M Series13 May 09
10K35:37863ManchesterBupa Great Manchester Run 10K17 May 09
HM73:4452HelsbyShell Four Villages Half Marathon18 Jan 09
ZXC33:041SmithillsNorthern Veterans Cross Country Championships4 Jan 09
2008 V35 Belgrave
EventPerfPosVenueMeetingDate
8002:08.81BoltonNothern Veterans AC League21 May 08
30008:59.51BoltonNothern Veterans AC League21 May 08
30009:06.8991StretfordTrafford Grand Prix17 Jun 08
5K15:3431WythenshaweReebok Manchester Sizzler 5K Series10 Jul 08
5K15:3921WythenshaweReebok May Day 2K/5K5 May 08
5K15:4721SalfordSalford 5K19 Apr 08
5K15:5651Wythenshawe ParkReebok Manchester Sale Sizzler 5K26 Jun 08
5K15:5911CapenhurstCapenhurst 5K20 Aug 08
parkrun16:4611Bramhall ParkBramhall parkrun # 2320 Sep 08
parkrun16:5131Bramhall ParkBramhall parkrun # 179 Aug 08
4M20:1321GarstangCaldervale Village Supper Run 43 Jul 08
5M26:1462WythenshaweReebok Manchester Sale 526 May 08
5MMT27:2541RadcliffeRadcliffe AC 514 Aug 08
5MMT32:2111RochdaleBrown Wardle Hill 511 Aug 08
6M31:451LostockLostock 624 Feb 08
6MMT32:362ChorleyBiffa Roddlesworth Roller 6 (approx)9 Mar 08
10K32:5331BoltonBolton 10K13 Apr 08
10K33:1621RochdaleRochdale 10K1 Jul 08
10KMT33:5711RivingtonLever Park 10K30 Apr 08
10M54:5111St. Annes-on-SeaVeterans 1012 Oct 08
10M55:2822PrestonPreston 1016 Nov 08
ZRDL27:56-3L3AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL28:00-11L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
2007 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:252M1HorwichBritish Masters 5K24 Jun 07
5K15:291CatforthCatforth Canter 5K18 Feb 07
5K15:424LittleboroughJoan Rhodes Memorial 5K28 Mar 07
5K15:4532LancasterSaucony Lancaster 5K Series29 Sep 07
5K15:594Lytham St. Anne'sSt Anne's Carnival 5K & Fun Run8 Jul 07
5KMT15:221RadcliffeJoan Rhodes & Fred Norris Memorial 5K2 Aug 07
4M19:483ChorleyThe Chorley Night Series2 May 07
4M20:042ChorleyChorley 4 Night Series6 Jun 07
4M20:105ChorleyChorley Night Series 44 Jul 07
4M20:251ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
5M25:192ChesterChester Spring 54 Apr 07
5M26:243RuncornHalton Bridge Race8 Apr 07
5M26:415HorwichHorwich Jubilee Series15 Aug 07
10K30:5443ManchesterGreat Manchester Run20 May 07
10K32:101BoltonBolton 10K22 Apr 07
10K32:542LongleatPuma Longleat 10K4 Feb 07
10K33:103WoburnPuma Woburn 10K4 Mar 07
10K33:112DunsfoldPuma Dunsfold 10K15 Apr 07
10K34:457GarstangGarstang 10K14 Jan 07
10M52:043ChorleyHilly/Sweatshop Chorley 1027 May 07
HM69:024HelsbyShell Four Villages Half Marathon21 Jan 07
HM71:243LiverpoolLiverpool Half Marathon25 Mar 07
2006 V35 Belgrave
EventPerfPosVenueMeetingDate
5K14:511RadcliffeJoan Rhodes Memorial 5km5 Aug 06
5K15:0532HorwichBMAF Horwich Carnival 5km18 Jun 06
5K15:102CapenhurstUrenco Capenhurst 5km23 Aug 06
5K15:136WythenshaweReebok Manchester Sizzler10 Aug 06
5K15:144AltrinchamBowdon 5km8 Jun 06
5K15:295WythenshaweSale Sizzler 5km27 Jul 06
5M25:113RivingtonHorwich Jubilee Series 59 Aug 06
5M25:131WiganThe Haigh Hall 5 Series16 Aug 06
5M25:492RivingtonHorwich Jubilee Series 512 Jul 06
5M26:451HaltonHalton 516 Apr 06
10K30:472PartingtonTrafford 10k10 Sep 06
10K31:161GarstangGarstang 10km8 Jan 06
10K31:1946ManchesterGreat Manchester Run21 May 06
10K31:211WoburnSIS Woburn 10K8 Oct 06
10K31:511ClitheroeWaddington 10km22 Oct 06
10K32:161DunsfoldSis Dunsfold Park 10km5 Mar 06
10K32:242BoltonBolton 10K23 Apr 06
10K32:381LongleatLongleat 10km5 Feb 06
10M52:162ChorleyChorley Harriers 1028 May 06
10M52:351Lytham St AnnesBMAF 10 Mile Championships1 Oct 06
HM68:2011Linz, AUTWMA - World Masters Championships19 Mar 06
HM68:212HelsbyShell Four Villages Half Marathon22 Jan 06
HM68:571St. ClementJersey Spartan Half Marathon19 Nov 06
HM73:131Isle of BarraBarrathon Half Marathon1 Jul 06
2005 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:446WythenshaweMANCHESTER SIZZLER 5km SERIES11 Aug 05
5K16:001PrestonRosemere Cancer Run 5K1 May 05
5M25:082Hale VillageHALE VILLAGE 511 Dec 05
5M25:231Lytham St AnnesGreen Drive 516 Oct 05
10K31:2012ClitheroeRibble Valley 10K27 Dec 05
10K33:011AccringtonACCRINGTON 10km30 Oct 05
10M51:331PrestonPreston 1020 Nov 05
2004 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:055WythenshaweSALE SIZZLER 5km1 Jul 04
5K15:155UptonWEST CHESHIRE 5km9 Jul 04
5K15:241HorwichGEORGIA PACIFIC HORWICH CARNIVAL TOWN CENTRE 5km20 Jun 04
5K15:331PrestonRosemere Cancer 5K2 May 04
5M25:1926AlsagerAfford Rent-A-Car Alsager 51 Feb 04
5M25:211WiganHaigh Hall Pringles Jewellers Series12 May 04
5M26:121WiganHAIGH HALL SERIES 511 Aug 04
5M26:201WiganHAIGH HALL SERIES 514 Jul 04
5M26:351WiganHAIGH HALL PRINGLES JEWELLERS SERIES 59 Jun 04
10K31:001BoltonSmith Knight Fay Audi 10K18 Apr 04
10K31:021PartingtonTRAFFORD 10K14 Mar 04
10K31:5623Bishop AucklandBishop Auckland 10K15 Aug 04
10K32:351OrmskirkRufford 10K5 Sep 04
10K32:361WoburnPUMA WOBURN 10km8 Feb 04
10K33:371RivingtonTour of Horwich and Rivington15 Jun 04
HM67:117AckworthAckworth Half Marathon28 Mar 04
HM71:261SwintonRoyal Pendlebury Swinton Half Marathon12 Sep 04
2003 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:56.063DSolihullBMC Grand Prix6 Aug 03
15004:00.404Battersea ParkAdidas Belgrave Speed Grand Prix11 Jun 03
15004:03.171BStretfordTrafford GP6 May 03
30008:34.7010BWythenshaweBMC31 May 03
30008:37.44Battersea ParkADIDAS BELGRAVE SPEED GP Battersea Park25 Jun 03
500015:01.2810BirminghamBritish Athletics League Division 15 Jul 03
2002 SEN Belgrave
EventPerfPosVenueMeetingDate
30008:49.11Battersea ParkAdidas Belgrave Speed Grand Prix26 Jun 02
500014:43.473HendonBritish Athletics League Division 13 Aug 02
1000031:06.941StretfordTrafford Grand Prix14 May 02
1000031:35.21HendonGolden Jubilee Cup21 Jul 02
Mar2:35:28137cpChicago, USA-13 Oct 02
2001 SEN Belgrave
EventPerfPosVenueMeetingDate
8002:12.58BJarrowBritish Athletes League18 Aug 01
15003:51.004StretfordBMC5 Jun 01
15003:57.3210StretfordTrafford Open Meeting3 Jul 01
15004:03.304StretfordTrafford Open Meeting11 Sep 01
30008:26.71StretfordOpen races24 Apr 01
30008:38.921StretfordTrafford Open Meeting11 Sep 01
30008:42.577StretfordTrafford Open Meeting28 Aug 01
500014:40.011BirminghamBritish Athletics League Division 12 Jun 01
500014:50.564HendonBritish Athletics League Division 15 May 01
500015:14.193Liverpool-17 Jun 01
2000 SEN Belgrave
EventPerfPosVenueMeetingDate
15004:04.25RugbyBritish Athletics League Mens Gold Cup & Jubilee Trophy Semi Final23 Jul 00
30008:23.975StretfordBMC Gold Standard Races30 May 00
30008:23.975AStretfordBMC Gold Standard Races30 May 00
30008:41.274AStretfordBMC Gold Standard Races22 Aug 00
30008:43.939AStretfordBMC Gold Standard Races25 Jul 00
30008:43.939StretfordBMC Gold Standard Races25 Jul 00
30008:47.114AStretfordBMC Gold Standard Races16 May 00
30008:51.41StretfordBMC Gold Standard Races16 May 00
30008:57.11BStretfordBMC Gold Standard Races16 May 00
30008:59.31StretfordBMC Gold Standard Races30 May 00
30008:59.31BStretfordBMC Gold Standard Races30 May 00
500014:49.334EtonBritish League Division 16 May 00
500015:12.486HendonBritish Athletics League Division One8 Jul 00
10K31:071ClitheroeRibble Valley 10K31 Dec 00
12KXC43:1847StoweEnglish National Cross Country Championship26 Feb 00
ZXC49:026Parliament HillSouth of England Cross Country Championships29 Jan 00
1999 SEN Bolton
EventPerfPosVenueMeetingDate
30008:28.63StretfordBMC Gold Standard Races6 Jul 99
500014:30.253Birmingham-31 Jul 99
1998 SEN Bolton
EventPerfPosVenueMeetingDate
30008:18.23Stretford BMC Gold Standard Races19 May 98
500014:36.81Stretford -2 May 98
10K29:407DewsburyPuma Dewsbury 10K8 Feb 98
1997 SEN Bolton
EventPerfPosVenueMeetingDate
30008:17.47WythenshaweBMC Grand Prix14 May 97
HM66:534Lake VyrnwyPuma Cell Half-Marathon28 Sep 97
1996 SEN Bolton
EventPerfPosVenueMeetingDate
15003:46.751StretfordBMC16 Jul 96
500013:55.34?Cork, IRL-23 Jun 96
1000031:15.91Bolton-20 Jul 96
1995 SEN Bolton
EventPerfPosVenueMeetingDate
15003:46.221Stretford-6 Jun 95
30008:11.1761LoughboroughLoughborough International Match11 Jun 95
1994 SEN Bolton
EventPerfPosVenueMeetingDate
8001:50.551StretfordBMC1 Jul 94
8001:50.551StretfordBMC23 Aug 94
15003:45.331StretfordOpen2 Aug 94
Mile4:02.71Blackburn-7 Sep 94
30008:15.31StretfordTrafford Open12 Jul 94
500014:10.761DerbyNC16 Jul 94
1993 SEN Bolton
EventPerfPosVenueMeetingDate
15003:45.8618Don ValleyMcDonalds29 Aug 93
30008:14.911Stretford-7 Sep 93
1992 SEN Bolton
EventPerfPosVenueMeetingDate
15003:44.361Manchester-20 May 92
30008:11.619SheffieldUK Championships7 Jun 92
1991 SEN Bolton
EventPerfPosVenueMeetingDate
15003:43.351Manchester-28 Aug 91
Mile4:01.519SheffieldEmsley Carr Mile1 Aug 91
Mile4:01.519Don ValleyMcVities Challenge15 Sep 91
30008:10.61Blackburn-10 Jul 91
1990 U23 Bolton
EventPerfPosVenueMeetingDate
8001:52.82DerbyESAA English Schools' Championships14 Jul 90
30008:07.841Crystal PalaceSouthern Counties Representative Match1 Aug 90
1989 U23 Bolton
EventPerfPosVenueMeetingDate
8001:54.92Sheffield-10 Jun 89
15003:50.72Sheffield-2 Jul 89
30008:12.72Stretford-14 Jul 89
Total Performances: 462
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
800ALL1990144
800ALL199443
1500ALL1989158
1500ALL199124
1500ALL199245
1500ALL199353
1500ALL199440
1500ALL199544
1500ALL199661
1500ALL2000421
1500ALL200196
1500ALL2003189
1500V3520033
MileALL199122
3000ALL198989
3000ALL199064
3000ALL199163
3000ALL199262
3000ALL199366
3000ALL199455
3000ALL199540
3000ALL199741
3000ALL199854
3000ALL1999111
3000ALL200080
3000ALL200179
3000ALL2002212
3000V3520036
3000ALL2003119
3000ALL2008390
3000V4020086
3000ALL2014717
3000V4520148
5000ALL199441
5000ALL199617
5000ALL199885
5000ALL199962
5000ALL200089
5000ALL200169
5000ALL200290
5000ALL2003133
5000V35200311
5000V40201035
5000ALL2010589
5000ALL2013418
5000V4520135
5000V50201818
5000ALL20181217
5000V50201921
5000V50202115
10000ALL200243
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10000V4020119
10000V5020187
10000ALL2018329
5KV35200411
5KALL200498
5KALL2005265
5KV35200529
5KALL200642
5KV3520063
5KV35200713
5KALL2007140
5KV40200811
5KALL2008192
5KALL2009664
5KV40200956
5KV40201025
5KALL2010402
5KV40201117
5KALL2011379
5KALL20121799
5KV402012225
5KALL2013561
5KV40201350
5KV45201318
5KALL2014672
5KV45201418
5KV45201640
5KALL20161106
5KALL20171046
5KV45201730
5KV50201812
5KV45201844
5KALL20181288
5KALL20191389
5KV5020193
5KV5020204
5KALL2020820
5KV50202112
5KALL20211539
5KALL20233583
5KV55202317
5KALL20242723
5KV5520246
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5KV5520252
parkrunALL2008137
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parkrunALL2011273
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parkrunV452017217
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parkrunALL20182400
parkrunV45201886
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parkrunV50202134
parkrunV50202217
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parkrunV50202316
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parkrunV5520246
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5MV35200418
5MALL2004104
5MALL200568
5MV3520059
5MV3520067
5MALL200668
5MALL200775
5MV35200710
5MV40200814
5MALL2008207
5MALL2014451
5MV45201426
5MALL2018361
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5MALL2019349
10KV35200414
10KALL200498
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10KV35200518
10KV3520067
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10KALL2008475
10KV402009287
10KV40201050
10KALL2010620
10KALL2011681
10KV40201148
10KV402012183
10KALL2013602
10KV4520139
10KALL20142215
10KV452014135
10KV45201766
10KALL20171605
10KALL20182061
10KV452018222
10KV50201827
10KV502019239
10KV50202093
10KV50202231
10KALL20222397
10MV3520057
10MALL200547
10MALL200641
10MV3520069
10MV3520077
10MALL200736
10MV40200821
10MALL2008166
10MV40201260
10MALL2012448
10MV45201452
10MALL2014769
10MV45201666
10MALL2016900
10MALL2019460
10MV5020196
10MALL2023631
10MV5520233
10MALL2024400
10MV5520241
10MV55AT13
HMV3520043
HMALL200434
HMALL200649
HMV3520069
HMV35200714
HMALL200785
HMV40200939
HMALL2009407
HMV4020122351
HMV45201447
HMALL2014994
HMV452016143
HMALL20162195
HMV45201737
HMALL20171030
HMALL20181503
HMV50201820
HMALL20191038
HMV5020199
HMALL20221846
HMV50202223
HMALL20231709
HMV5520235
HMALL20241933
HMV5520245
HMV55202585
MarALL200288
MarV452017198
MarALL20172183
MarV502018823
MarV50201966
MarALL20191967
MarALL2022752
MarV5020229
MarV5520233
MarALL20231082
MarALL20242614
MarV55202418
MarV55202517
MarALL20252666
MarV55AT14