Paul Freary

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Coach:Yes
Club:Belgrave
Gender:Male
Age Group:V50
County:Surrey
Region:London
Nation:England
Lead Coach:None

About Login
One of the few athletes to represent England on the track, road and cross-country, Paul has won championships from local to international level. As a County, Area and National Champion, Paul also won the Inter-Counties 5000m title. He was the inaugural British Trail Running Champion as well as British Half Marathon Champion in 1996 and later went on to win the World Half Marathon title as a Masters athlete. With Belgrave Harriers, he was a member of what is arguably the best team of his generation, winning a total of 9 National titles including the National XC Championship, 6 stage road relay, 12 stage road relay and the National XC relay team titles. With a wide range of distances on the track, Paul has impressive personal bests from 1min50s for 800m through to 13m55sec for 5000m on the track. As well as being a sub-4 min miler on the road, Paul also has best times of sub 49min for 10 miles and sub 65min for half marathon.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Paul FrearyBelgraveV50MHM884ALL201877:02

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999199819971996199519941993199219911990Event1989
8001:50.52:08.88002:12.51:50.51:52.88001:54.9
15003:43.315003:56.063:51.004:04.23:46.73:46.23:45.33:45.863:44.33:43.315003:50.7
Mile4:01.51Mile4:02.74:01.51Mile
30008:07.849:12.948:59.530008:34.708:49.18:26.78:23.978:28.68:18.28:17.48:11.178:15.38:14.98:11.618:10.68:07.8430008:12.7
500013:55.3416:58.215:51.716:26.8500015:01.2814:43.4714:40.0114:49.3314:30.2514:36.813:55.3414:10.765000
1000031:06.9434:01.81000031:06.9431:15.910000
5K14:5116:3616:2516:3716:2216:1817:3715:5916:0116:2515:3415:2514:5115:445K15:055K
parkrun16:1216:5417:3017:0618:2817:2216:2317:4416:1416:1216:4716:46parkrunparkrun
4M19:4820:1319:484M4M
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999199819971996199519941993199219911990Event1989
5M25:0827:2127:3626:1425:1925:1125:085M25:195M
6M31:4533:0231:456M6M
10K29:4036:1034:3135:2533:0835:0133:2333:1535:3732:5330:5430:4731:2010K31:0029:4010K
10M51:3359:2759:1757:3554:5152:0452:1651:3310M10M
HM66:5377:0275:3479:0076:2490:4598:4973:4469:0268:20HM67:1166:53HM
Mar2:35:282:55:59Mar2:35:28Mar

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Belgrave
EventPerfPosVenueMeetingDate
500016:58.222Ashton under LyneNorthern Masters 5000m Championships25 Jul 18
5K16:3747A 1BarrowfordPodium 5K11 Mar 18
5K16:3916:361161KingsleyMid Cheshire 5K27 Apr 18
5K17:00504DouglasIsle of Man Easter Festival 5K1 Apr 18
parkrun16:5411BlackpoolBlackpool parkrun # 5417 Feb 18
parkrun16:5931Worsley WoodsWorsley Woods parkrun # 32626 May 18
parkrun17:0311Fleetwood PromenadeFleetwood Promenade parkrun # 211 Aug 18
parkrun17:0411BurnleyBurnley parkrun # 3062 Jun 18
parkrun17:1321BlackpoolBlackpool parkrun # 471 Jan 18
parkrun17:2411Worsley WoodsWorsley Woods parkrun # 3113 Feb 18
parkrun17:3511Lytham HallLytham Hall parkrun # 1011 Jan 18
parkrun17:4511PrestonPreston parkrun # 2796 Jan 18
parkrun17:4811BoltonBolton parkrun # 37414 Jul 18
parkrun17:5121BoltonBolton parkrun # 3774 Aug 18
parkrun18:0211BoltonBolton parkrun # 37521 Jul 18
parkrun18:1321BoltonBolton parkrun # 3737 Jul 18
parkrun18:1311BoltonBolton parkrun # 37628 Jul 18
parkrun18:1611BoltonBolton parkrun # 35524 Feb 18
parkrun18:3611BoltonBolton parkrun # 35227 Jan 18
5M27:2127:2171BirkenheadBirkenhead Park 56 Jun 18
10K36:10664Port ErinIsle of Man Easter Festival of Running 10K30 Mar 18
10KNAD34:35131Geneva, SUIHarmony Geneve Marathon for UNICEF 10K5 May 18
HM77:0277:0251ManchesterSimplyhealth Great Manchester Run Half Marathon20 May 18
HM78:22181Geneva, SUIHarmony Geneve Half Marathon for UNICEF6 May 18
2017 V45 Belgrave
EventPerfPosVenueMeetingDate
5K16:25221DouglasIsle of Man Easter Festival 5K16 Apr 17
parkrun17:3011BlackpoolBlackpool parkrun # 2429 Jul 17
parkrun17:3211BurnleyBurnley parkrun # 2675 Aug 17
parkrun17:3331BlackpoolBlackpool parkrun # 211 Feb 17
parkrun17:3441Heaton ParkHeaton Park parkrun # 37622 Jul 17
parkrun17:445PrestonPreston parkrun # 26126 Aug 17
parkrun17:4811BlackpoolBlackpool parkrun # 439 Dec 17
parkrun18:1311BoltonBolton parkrun # 3258 Jul 17
parkrun18:2121BoltonBolton parkrun # 31025 Mar 17
parkrun18:2821BoltonBolton parkrun # 30518 Feb 17
parkrun18:2941BoltonBolton parkrun # 34823 Dec 17
parkrun18:3111BoltonBolton parkrun # 3387 Oct 17
parkrun18:3221BoltonBolton parkrun # 3462 Dec 17
parkrun18:4241BoltonBolton parkrun # 3034 Feb 17
parkrun18:4211BoltonBolton parkrun # 34525 Nov 17
parkrun19:0411PendlePendle parkrun # 17412 Aug 17
parkrun19:0641Cuerden ValleyCuerden Valley parkrun # 20619 Aug 17
parkrun19:1831BoltonBolton parkrun # 30228 Jan 17
parkrun20:25101BoltonBolton parkrun # 30121 Jan 17
parkrun21:1218BoltonBolton parkrun # 3001 Jan 17
10K34:32272Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
10K34:3234:3172WiganWigan 10K3 Sep 17
10K36:2036:16822ManchesterSimplyhealth Great Manchester Run 10K28 May 17
HM75:34c583ManchesterManchester Half Marathon15 Oct 17
HM77:06a77:041005Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Mar2:56:032:55:59446StirlingStirling Scottish Marathon21 May 17
2016 V45 Belgrave
EventPerfPosVenueMeetingDate
3ML16:5023L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K16:3724A 2BarrowfordPodium 5K17 Jun 16
parkrun17:0631StretfordStretford parkrun # 3011 Jun 16
parkrun17:2111BurnleyBurnley parkrun # 21223 Jul 16
parkrun17:2711Lytham HallLytham Hall parkrun # 1512 Mar 16
parkrun17:2911Worsley WoodsWorsley Woods parkrun # 2197 May 16
parkrun17:3131BurnleyBurnley parkrun # 2238 Oct 16
parkrun17:4321BoltonBolton parkrun # 27225 Jun 16
parkrun18:0241Haigh WoodlandHaigh Woodland parkrun # 2921 May 16
parkrun18:0221BoltonBolton parkrun # 2694 Jun 16
parkrun18:098PrestonPreston parkrun # 2133 Sep 16
parkrun18:1121Pennington FlashPennington Flash parkrun # 27313 Aug 16
parkrun18:1421BoltonBolton parkrun # 26828 May 16
parkrun18:2411BoltonBolton parkrun # 27730 Jul 16
parkrun18:3611BoltonBolton parkrun # 26430 Apr 16
parkrun18:472BoltonBolton parkrun # 26216 Apr 16
parkrun18:5111BoltonBolton parkrun # 2565 Mar 16
parkrun18:5721BoltonBolton parkrun # 25527 Feb 16
parkrun19:0211Cuerden ValleyCuerden Valley parkrun # 1482 Jul 16
parkrun19:0711BoltonBolton parkrun # 29931 Dec 16
parkrun19:1241BoltonBolton parkrun # 25023 Jan 16
parkrun20:0731WittonWitton parkrun # 299 Apr 16
10M59:2751SwintonSwinton 1025 Sep 16
HM79:0079:001015ManchesterManchester Half Marathon16 Oct 16
2015 V45 Belgrave
EventPerfPosVenueMeetingDate
parkrun18:2821BoltonBolton parkrun # 23710 Oct 15
parkrun18:292BoltonBolton parkrun # 23817 Oct 15
parkrun18:3041WittonWitton parkrun # 1031 Oct 15
parkrun18:3121BoltonBolton parkrun # 2363 Oct 15
parkrun18:373PrestonPreston parkrun # 1737 Nov 15
parkrun18:3721BoltonBolton parkrun # 24428 Nov 15
parkrun18:3721WittonWitton parkrun # 1412 Dec 15
parkrun18:3951WittonWitton parkrun # 129 Aug 15
parkrun18:5061BoltonBolton parkrun # 21716 May 15
parkrun18:512BoltonBolton parkrun # 2169 May 15
parkrun18:5211BoltonBolton parkrun # 2455 Dec 15
parkrun18:553BoltonBolton parkrun # 23526 Sep 15
parkrun19:003BoltonBolton parkrun # 22113 Jun 15
parkrun19:3341BoltonBolton parkrun # 20921 Mar 15
parkrun19:3441BoltonBolton parkrun # 21318 Apr 15
parkrun19:367BoltonBolton parkrun # 2152 May 15
parkrun19:428BoltonBolton parkrun # 21930 May 15
parkrun19:5310BoltonBolton parkrun # 20814 Mar 15
parkrun21:0322BoltonBolton parkrun # 2077 Mar 15
parkrun21:5617BoltonBolton parkrun # 20521 Feb 15
2014 V45 Belgrave
EventPerfPosVenueMeetingDate
30009:12.94102StretfordTrafford Grand Prix1 Jul 14
30009:25.38122StretfordTrafford Grand Prix10 Jun 14
30009:38.6214CStretfordBMC Grand Prix12 Jul 14
5K16:2216:2241TodmordenTodmorden Park 5K Series10 Jul 14
5KNAD16:3072AltrinchamDunham Massey Park 5K5 Jun 14
5K16:3231CatforthCatforth Canter 5K Series5 Jul 14
5K16:3511PrestonWelcome Tavern Tuesday 5K Series24 Jun 14
5KNAD17:0381AltrinchamBowdon 5K29 May 14
parkrun17:2211Pennington FlashPennington Flash parkrun # 16728 Jun 14
parkrun17:3221Heaton ParkHeaton parkrun # 21518 Jan 14
parkrun17:3311Worsley WoodsWorsley Woods parkrun # 10025 Jan 14
parkrun17:3321PrestonPreston parkrun # 10514 Jun 14
parkrun17:3511WarringtonWarrington parkrun # 415 Feb 14
parkrun17:3811Bramhall ParkBramhall Park parkrun # 30212 Apr 14
parkrun17:4311Worsley WoodsWorsley Woods parkrun # 11326 Apr 14
parkrun17:4511OldhamOldham parkrun # 1828 Feb 14
parkrun17:5111BoltonBolton parkrun # 15715 Mar 14
parkrun18:0111BoltonBolton parkrun # 1697 Jun 14
parkrun18:0711BoltonBolton parkrun # 16831 May 14
parkrun18:3811BoltonBolton parkrun # 1511 Feb 14
parkrun18:4821BoltonBolton parkrun # 1474 Jan 14
parkrun18:5011BoltonBolton parkrun # 14811 Jan 14
5M27:369 2RivingtonHorwich Jubilee 5 Series18 Jun 14
5M28:0061RivingtonHorwich Jubilee 5 Series21 May 14
10K35:25c84ManchesterBupa Great Manchester 10K18 May 14
10M59:1783MaryportNetherhall 1023 Feb 14
HM76:2413Budapest, HUNWorld Masters Championships30 Mar 14
2013 V40 Belgrave
EventPerfPosVenueMeetingDate
500015:51.72LeighNorthern Veteran's AC 5000m Championships31 Jul 13
500016:02.682BirminghamBMAF Championships15 Sep 13
5K16:1815 2HorwichHorwich 5K (Inc BMAF Champs)16 Jun 13
5K16:2516:2511BoltonCentral Lancashire 5K17 Feb 13
5KMT16:592 1RadcliffeJoan Rhodes & Fred Norris Memorial 5K25 Jul 13
parkrun16:2341Worsley WoodsWorsley Woods parkrun # 7427 Jul 13
parkrun16:4211Worsley WoodsWorsley Woods parkrun # 509 Feb 13
parkrun16:5011Worsley WoodsWorsley Woods parkrun # 678 Jun 13
parkrun17:0311BurnleyBurnley parkrun # 5820 Jul 13
parkrun17:0411Pennington FlashPennington Flash parkrun # 11025 May 13
parkrun17:1521BoltonBolton parkrun # 1206 Jul 13
parkrun17:2811BurnleyBurnley parkrun # 5422 Jun 13
parkrun17:3111PrestonPreston parkrun # 352 Feb 13
parkrun17:3321BoltonBolton parkrun # 965 Jan 13
parkrun17:3711Pennington FlashPennington Flash parkrun # 9312 Jan 13
parkrun17:3731BoltonBolton parkrun # 1151 Jun 13
parkrun17:4811BoltonBolton parkrun # 12831 Aug 13
parkrun18:1211BoltonBolton parkrun # 1297 Sep 13
parkrun18:3811BoltonBolton parkrun # 951 Jan 13
parkrun19:046BoltonBolton parkrun # 14528 Dec 13
6M33:0231LostockLostock 624 Feb 13
10K33:0872GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
ZFL37:516 2HawkshawBull Hill (5.5M/1099ft)11 Jul 13
2012 V40 Belgrave
EventPerfPosVenueMeetingDate
5K17:3717:3773PrestonPreston Guild 5K7 May 12
parkrun17:443BoltonBolton parkrun # 5225 Feb 12
parkrun17:4411PrestonPreston parkrun # 2013 Oct 12
parkrun18:0511BoltonBolton parkrun # 8810 Nov 12
parkrun18:5811BoltonBolton parkrun # 873 Nov 12
10K35:01c82ManchesterBupa Great Manchester Run 10K20 May 12
10K35:5435:5464PrestonRun Preston 10K30 Sep 12
10M57:3557:3553PrestonPreston 1018 Nov 12
HM90:4590:457813PrestonPreston Guild Half Marathon28 Oct 12
2011 V40 Belgrave
EventPerfPosVenueMeetingDate
1000034:01.818LeighNorthern 10,000m Championships30 Jul 11
5K15:595LondonStandard Chartered Great City Race14 Jul 11
5K16:2521PrestonRun Preston 5K25 Sep 11
parkrun16:1411BoltonBolton parkrun # 222 Jul 11
parkrun16:2011BoltonBolton parkrun # 147 May 11
parkrun16:3011BoltonBolton parkrun # 1223 Apr 11
parkrun16:3311BoltonBolton parkrun # 2813 Aug 11
parkrun16:3611BoltonBolton parkrun # 276 Aug 11
parkrun16:4611BoltonBolton parkrun # 1116 Apr 11
parkrun16:5421Heaton ParkHeaton parkrun # 10027 Aug 11
parkrun17:1711BoltonBolton parkrun # 1330 Apr 11
parkrun17:1811BoltonBolton parkrun # 109 Apr 11
parkrun17:2011BoltonBolton parkrun # 55 Mar 11
parkrun17:3611BoltonBolton parkrun # 2523 Jul 11
10K33:2374ManchesterBupa Great Manchester Run 10K15 May 11
10K33:5133:5082WarringtonBirchwood 10K21 Aug 11
ZXC32:1831BurnleyMid Lancs League22 Jan 11
ZXC32:48111BoltonNVAC Monthly Run 5/10K2 Jan 11
2010 V40 Belgrave
EventPerfPosVenueMeetingDate
500016:26.81HyndburnNorthern Veterans League Championships26 Sep 10
5K16:0141Hollins GreenHollins Green 5K5 Jun 10
5K16:2531Manchester Heaton ParkSalford 5K8 May 10
5K16:3421Lytham St. AnnesSt. Annes Carnival 5K11 Jul 10
parkrun16:1211Heaton ParkHeaton parkrun # 4712 Jun 10
parkrun16:1711Heaton ParkHeaton parkrun # 3413 Mar 10
parkrun16:2611Heaton ParkHeaton parkrun # 4422 May 10
parkrun16:2811Heaton ParkHeaton parkrun # 4819 Jun 10
parkrun16:3511Heaton ParkHeaton parkrun # 3120 Feb 10
parkrun16:4011Heaton ParkHeaton parkrun # 6223 Oct 10
parkrun16:422Heaton ParkHeaton parkrun # 6116 Oct 10
parkrun16:4321Heaton ParkHeaton parkrun # 2723 Jan 10
parkrun17:0811Heaton ParkHeaton parkrun # 6620 Nov 10
10K33:1547ManchesterBupa Great Manchester Run 10K16 May 10
10KMT38:042 1StandishStandish Hall 10K30 Oct 10
HM99:0898:49384HelsbyShell Four Villages Half Marathon17 Jan 10
HMMT82:1721AllithwaiteSouth Lakes Half Marathon26 Jun 10
HMMT88:5788:576RivingtonSalomon Rivington Trail Half Marathon2 Oct 10
ZXC33:1811WarringtonNorthern Veterans Championship14 Feb 10
2009 V40 Belgrave
EventPerfPosVenueMeetingDate
5K16:2531LancasterLancaster & Morecambe Golden Ball 5K10 May 09
5K16:5732SalfordSalford 5K9 May 09
5KMT17:3421BoltonBolton Mnda 5K13 Sep 09
parkrun16:4711Heaton ParkHeaton parkrun # 2321 Nov 09
parkrun16:5511Heaton ParkHeaton parkrun # 2214 Nov 09
parkrun17:0021Heaton ParkHeaton parkrun # 125 Sep 09
parkrun17:0611Heaton ParkHeaton parkrun # 217 Nov 09
parkrun17:3511Heaton ParkHeaton parkrun # 71 Aug 09
parkrun17:5821Heaton ParkHeaton parkrun # 625 Jul 09
4MMT22:0162WiganHaigh Hall 4M Series13 May 09
10K35:37863ManchesterBupa Great Manchester Run 10K17 May 09
HM73:4452HelsbyShell Four Villages Half Marathon18 Jan 09
ZXC33:041SmithillsNorthern Veterans Cross Country Championships4 Jan 09
2008 V35 Belgrave
EventPerfPosVenueMeetingDate
8002:08.81BoltonNothern Veterans AC League21 May 08
30008:59.51BoltonNothern Veterans AC League21 May 08
30009:06.8991StretfordTrafford Grand Prix17 Jun 08
5K15:3431WythenshaweReebok Manchester Sizzler 5K Series10 Jul 08
5K15:3921WythenshaweReebok May Day 2K/5K5 May 08
5K15:4721SalfordSalford 5K19 Apr 08
5K15:5651Wythenshawe ParkReebok Manchester Sale Sizzler 5K26 Jun 08
5K15:5911CapenhurstCapenhurst 5K20 Aug 08
parkrun16:4611Bramhall ParkBramhall parkrun # 2320 Sep 08
parkrun16:5131Bramhall ParkBramhall parkrun # 179 Aug 08
4M20:1321GarstangCaldervale Village Supper Run 43 Jul 08
5M26:1462WythenshaweReebok Manchester Sale 526 May 08
5MMT27:2541RadcliffeRadcliffe AC 514 Aug 08
5MMT32:2111RochdaleBrown Wardle Hill 511 Aug 08
6M31:451LostockLostock 624 Feb 08
6MMT32:362ChorleyBiffa Roddlesworth Roller 6 (approx)9 Mar 08
10K32:5331BoltonBolton 10K13 Apr 08
10K33:1621RochdaleRochdale 10K1 Jul 08
10KMT33:5711RivingtonLever Park 10K30 Apr 08
10M54:5111St. Annes-on-SeaVeterans 1012 Oct 08
10M55:2822PrestonPreston 1016 Nov 08
ZRDL27:56-3L3AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL28:00-11L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
2007 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:252MHorwichBritish Masters 5K24 Jun 07
5K15:291CatforthCatforth Canter 5K18 Feb 07
5K15:424LittleboroughJoan Rhodes Memorial 5K28 Mar 07
5K15:4532LancasterSaucony Lancaster 5K Series29 Sep 07
5K15:594Lytham St. Anne'sSt Anne's Carnival 5K & Fun Run8 Jul 07
5KMT15:221RadcliffeJoan Rhodes & Fred Norris Memorial 5K2 Aug 07
4M19:483ChorleyThe Chorley Night Series2 May 07
4M20:042ChorleyChorley 4 Night Series6 Jun 07
4M20:105ChorleyChorley Night Series 44 Jul 07
4M20:251ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
5M25:192ChesterChester Spring 54 Apr 07
5M26:243RuncornHalton Bridge Race8 Apr 07
5M26:415HorwichHorwich Jubilee Series15 Aug 07
10K30:5443ManchesterGreat Manchester Run20 May 07
10K32:101BoltonBolton 10K22 Apr 07
10K32:542LongleatPuma Longleat 10K4 Feb 07
10K33:103WoburnPuma Woburn 10K4 Mar 07
10K33:112DunsfoldPuma Dunsfold 10K15 Apr 07
10K34:457GarstangGarstang 10K14 Jan 07
10M52:043ChorleyHilly/Sweatshop Chorley 1027 May 07
HM69:024HelsbyShell Four Villages Half Marathon21 Jan 07
HM71:243LiverpoolLiverpool Half Marathon25 Mar 07
2006 V35 Belgrave
EventPerfPosVenueMeetingDate
5K14:511RadcliffeJoan Rhodes Memorial 5km5 Aug 06
5K15:0532HorwichBMAF Horwich Carnival 5km18 Jun 06
5K15:102CapenhurstUrenco Capenhurst 5km23 Aug 06
5K15:136WythenshaweReebok Manchester Sizzler10 Aug 06
5K15:144AltrinchamBowdon 5km8 Jun 06
5K15:295WythenshaweSale Sizzler 5km27 Jul 06
5M25:113RivingtonHorwich Jubilee Series 59 Aug 06
5M25:131WiganThe Haigh Hall 5 Series16 Aug 06
5M25:492RivingtonHorwich Jubilee Series 512 Jul 06
5M26:451HaltonHalton 516 Apr 06
10K30:472PartingtonTrafford 10k10 Sep 06
10K31:161GarstangGarstang 10km8 Jan 06
10K31:1946ManchesterGreat Manchester Run21 May 06
10K31:211WoburnSIS Woburn 10K8 Oct 06
10K31:511ClitheroeWaddington 10km22 Oct 06
10K32:161DunsfoldSis Dunsfold Park 10km5 Mar 06
10K32:242BoltonBolton 10km23 Apr 06
10K32:381LongleatLongleat 10km5 Feb 06
10M52:162ChorleyChorley Harriers 1028 May 06
10M52:351Lytham St AnnesBMAF 10 Mile Championships1 Oct 06
HM68:201Linz, AUTWorld Masters Indoor Championships19 Mar 06
HM68:212HelsbyShell Four Villages Half Marathon22 Jan 06
HM68:571St. ClementJersey Spartan Half Marathon19 Nov 06
HM73:131Isle of BarraBarrathon Half Marathon1 Jul 06
2005 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:446WythenshaweMANCHESTER SIZZLER 5km SERIES11 Aug 05
5K16:001PrestonROSEMERE CANCER RUN 5km Preston2 May 05
5M25:082Hale VillageHALE VILLAGE 511 Dec 05
5M25:231Lytham St AnnesGREEN DRIVE 516 Oct 05
10K31:2012ClitheroeRIBBLE VALLEY 10km Clitheroe27 Dec 05
10K33:011AccringtonACCRINGTON 10km30 Oct 05
10M51:331PrestonPRESTON 1020 Nov 05
2004 V35 Belgrave
EventPerfPosVenueMeetingDate
5K15:055WythenshaweSALE SIZZLER 5km1 Jul 04
5K15:155UptonWEST CHESHIRE 5km9 Jul 04
5K15:241HorwichGEORGIA PACIFIC HORWICH CARNIVAL TOWN CENTRE 5km20 Jun 04
5K15:331PrestonROSEMERE CANCER 5km2 May 04
5M25:1926AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
5M25:211WiganHAIGH HALL PRINGLES JEWELLERS SERIES12 May 04
5M26:121WiganHAIGH HALL SERIES 511 Aug 04
5M26:201WiganHAIGH HALL SERIES 514 Jul 04
5M26:351WiganHAIGH HALL PRINGLES JEWELLERS SERIES 59 Jun 04
10K31:001BoltonSMITH KNIGHT FAY AUDI BOLTON 10km18 Apr 04
10K31:021PartingtonTRAFFORD 10K14 Mar 04
10K31:5623Bishop Auckland15 Aug 04
10K32:351OrmskirkRUFFORD 10km5 Sep 04
10K32:361WoburnPUMA WOBURN 10km8 Feb 04
10K33:371RivingtonTOUR OF HORWICH AND RIVINGTON15 Jun 04
HM67:117AckworthACKWORTH HALF-MARATHON28 Mar 04
HM71:261SwintonROYAL MANCHESTER CHILDREN'S HOSPITAL HALF-MARATHON12 Sep 04
2003 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:56.063DSolihullBMC Grand Prix6 Aug 03
15004:00.404Battersea ParkADIDAS BELGRAVE SPEED GP Battersea Park11 Jun 03
15004:03.171BStretfordTRAFFORD GP Stretford6 May 03
30008:34.7010BWythenshaweBMC Grand Prix31 May 03
30008:37.44Battersea ParkADIDAS BELGRAVE SPEED GP Battersea Park25 Jun 03
500015:01.2810BirminghamBAL Alexander Stadium5 Jul 03
2002 SEN Belgrave
EventPerfPosVenueMeetingDate
30008:49.11Battersea ParkADIDAS BELGRAVE SPEED GP Battersea Park, SW London26 Jun 02
500014:43.473HendonBAL D13 Aug 02
1000031:06.941StretfordTRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP14 May 02
1000031:35.21HendonCopthall Stadium, Hendon21 Jul 02
Mar2:35:28137cpChicago, USA13 Oct 02
2001 SEN Belgrave
EventPerfPosVenueMeetingDate
8002:12.58BJarrowBAL 1.418 Aug 01
15003:51.004StretfordBMC5 Jun 01
15003:57.3210StretfordBMC3 Jul 01
15004:03.304StretfordTrafford Open Meeting11 Sep 01
30008:26.71StretfordOpen races24 Apr 01
30008:38.921StretfordTrafford Open Meeting11 Sep 01
30008:42.577StretfordB open28 Aug 01
500014:40.011BirminghamBAL 1.22 Jun 01
500014:50.564HendonBAL 1.15 May 01
500015:14.193Liverpool-17 Jun 01
2000 SEN Belgrave
EventPerfPosVenueMeetingDate
15004:04.25RugbyBAL MEN'S GOLD CUP SENI FINAL Rugby23 Jul 00
30008:23.975StretfordBMC Gold Standard Races30 May 00
30008:23.975AStretfordBMC Gold Standard Races30 May 00
30008:41.274AStretfordBMC Gold Standard Races22 Aug 00
30008:43.939AStretfordBMC Gold Standard Races25 Jul 00
30008:43.939StretfordBMC Gold Standard Races25 Jul 00
30008:47.114AStretfordBMC Gold Standard Races16 May 00
30008:51.41StretfordBMC Gold Standard Races16 May 00
30008:57.11BStretfordBMC Gold Standard Races16 May 00
30008:59.31StretfordBMC Gold Standard Races30 May 00
30008:59.31BStretfordBMC Gold Standard Races30 May 00
500014:49.334EtonBAL16 May 00
500015:12.486HendonBRITISH ATHLETICS LEAGUE Division One Hendon8 Jul 00
1999 SEN Bolton
EventPerfPosVenueMeetingDate
30008:28.63StretfordBMC Gold Standard Races6 Jul 99
500014:30.253Birmingham-31 Jul 99
1998 SEN Bolton
EventPerfPosVenueMeetingDate
30008:18.23Stretford BMC Gold Standard Races19 May 98
500014:36.81Stretford -2 May 98
10K29:407DewsburyPuma Dewsbury 10K8 Feb 98
1997 SEN Bolton
EventPerfPosVenueMeetingDate
30008:17.47WythenshaweBMC Grand Prix14 May 97
HM66:534Lake VyrnwyPuma Cell Half-Marathon28 Sep 97
1996 SEN Bolton
EventPerfPosVenueMeetingDate
15003:46.751Stretford-16 Jul 96
500013:55.34?Cork, IRL-23 Jun 96
1000031:15.91Bolton-20 Jul 96
1995 SEN Bolton
EventPerfPosVenueMeetingDate
15003:46.221Stretford-6 Jun 95
30008:11.1761Loughborough-11 Jun 95
1994 SEN Bolton
EventPerfPosVenueMeetingDate
8001:50.551StretfordBMC1 Jul 94
8001:50.551Stretford-23 Aug 94
15003:45.331Stretford-2 Aug 94
Mile4:02.71Blackburn-7 Sep 94
30008:15.31Stretford-12 Jul 94
500014:10.761Derby-16 Jul 94
1993 SEN Bolton
EventPerfPosVenueMeetingDate
15003:45.8618Don ValleyMcDonalds29 Aug 93
30008:14.911Stretford-7 Sep 93
1992 SEN Bolton
EventPerfPosVenueMeetingDate
15003:44.361Manchester-20 May 92
30008:11.619Sheffield-7 Jun 92
1991 SEN Bolton
EventPerfPosVenueMeetingDate
15003:43.351Manchester-28 Aug 91
Mile4:01.519SheffieldEmsley Carr Mile1 Aug 91
Mile4:01.519Don ValleyMcVitie15 Sep 91
30008:10.61Blackburn-10 Jul 91
1990 U23 Bolton
EventPerfPosVenueMeetingDate
8001:52.82Derby-7 Jul 90
30008:07.841Crystal Palace-1 Aug 90
1989 U23 Bolton
EventPerfPosVenueMeetingDate
8001:54.92Sheffield-10 Jun 89
15003:50.72Sheffield-2 Jul 89
30008:12.72Stretford-14 Jul 89
Total Performances: 361
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1989227
800ALL1990143
800ALL199443
1500ALL1989156
1500ALL199124
1500ALL199245
1500ALL199354
1500ALL199440
1500ALL199544
1500ALL199661
1500ALL2000413
1500ALL200195
1500ALL2003189
1500V3520033
MileALL199122
3000ALL198988
3000ALL199064
3000ALL199163
3000ALL199261
3000ALL199366
3000ALL199455
3000ALL199540
3000ALL199741
3000ALL199854
3000ALL1999111
3000ALL200079
3000ALL200179
3000ALL2002212
3000ALL2003119
3000V3520036
3000V4020086
3000ALL2008389
3000V4520148
3000ALL2014717
5000ALL199440
5000ALL199617
5000ALL199885
5000ALL199962
5000ALL200089
5000ALL200169
5000ALL200290
5000ALL2003133
5000V35200311
5000V40201035
5000ALL2010589
5000V4520135
5000ALL2013418
5000V50201814
10000ALL200243
10000V4020119
10000ALL2011134
5KALL200498
5KV35200411
5KV35200529
5KALL2005265
5KV3520063
5KALL200642
5KV35200713
5KALL2007140
5KV40200811
5KALL2008192
5KV40200955
5KALL2009664
5KV40201025
5KALL2010401
5KV40201117
5KALL2011378
5KALL20121651
5KV402012214
5KALL2013549
5KV40201350
5KV45201318
5KALL2014653
5KV45201418
5KALL20161048
5KV45201640
5KALL20171022
5KV45201730
5KV50201811
5KALL20181039
5KALL20181039
5KV45201839
parkrunV4020088
parkrunALL2008137
parkrunV40200919
parkrunALL2009251
parkrunV4020107
parkrunALL2010186
parkrunV40201110
parkrunALL2011273
parkrunV402012225
parkrunALL20122504
parkrunALL2013508
parkrunV40201365
parkrunV4520135
parkrunV452014122
parkrunALL20142607
parkrunV45201685
parkrunALL20173973
parkrunALL20173973
parkrunALL20173973
parkrunV452017206
parkrunALL20181518
parkrunV45201866
parkrunV50201819
parkrunV45AT59
parkrunV50AT78
parkrunALLAT1832
parkrunV40AT112
5MV35200418
5MALL2004104
5MV3520059
5MALL200568
5MV3520067
5MALL200668
5MV35200710
5MALL200775
5MALL2008207
5MV40200814
5MV45201426
5MALL2014447
5MV5020182
5MALL2018232
10KV35200414
10KALL200498
10KV35200518
10KALL2005145
10KV3520067
10KALL200676
10KALL2007101
10KV3520078
10KALL2008473
10KV40200826
10KALL20092139
10KV402009286
10KV40201050
10KALL2010620
10KALL2011679
10KV40201148
10KALL20121616
10KV402012180
10KV4520139
10KALL2013596
10KALL20142132
10KV452014134
10KALL20171536
10KV45201764
10KV452018149
10KALL20182247
10MV3520057
10MALL200547
10MV3520069
10MALL200641
10MV3520077
10MALL200736
10MALL2008166
10MV40200821
10MALL2012435
10MV40201259
10MALL2014747
10MV45201451
10MALL2016865
10MV45201665
HMV3520043
HMALL200434
HMALL200649
HMV3520069
HMALL200785
HMV35200714
HMALL2009407
HMV40200938
HMV4020121559
HMV45201446
HMALL2014964
HMV452016133
HMALL20161919
HMV45201737
HMALL20171001
HMV50201812
HMALL2018884
MarV452017180
MarALL20171810