| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 2 | h4 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 100 | 13.08 | | 1.0 | | 2 | 9 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 100 | 13.10 | | 0.5 | | 2 | B2 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 13.1 | w | 3.5 | | 5 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 100 | 13.19 | | 0.4 | | 2 | 4 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 100 | 13.30 | | 0.1 | | 2 | A5 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 13.3 | | | | 1 | C | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| 200 | 27.5 | | 0.0 | | 3 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 200 | 27.62 | | 1.2 | | 4 | 6 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| SP4K | 6.06 | | | | 2 | C | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| DT1K | 13.89 | | | | 2 | C | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| JT600 | 11.30 | | | | 5 | B | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| 2022 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 1 | h3 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 8.23 | i | | | 3 | 2.4 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 8.25 | i | | | 2 | 1.4 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 100 | 13.06 | | -2.0 | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 100 | 13.12 | | -1.2 | | 8 | 1.8 | | | Nuneaton | Nuneaton Night of 100m PB's | 1 Jun 22 |
| 100 | 13.16 | | -0.8 | | 8 | 1.1 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 100 | 13.21 | | -0.3 | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 100 | 13.26 | w | 2.9 | | 3 | 2.2 | | | Willesden | Track Academy Open Competition | 14 Jul 22 |
| 100 | 13.30 | | 1.2 | | 2 | 1.4 | | | Willesden | Track Academy Open Competition | 14 Jul 22 |
| 100 | 13.36 | | 0.2 | | 7 | ns | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100 | 13.36 | | -2.4 | | 3 | 2.2 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 200 | 27.49 | | -1.6 | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 2021 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 100 | 12.90 | | 1.2 | | 3 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 100 | 13.0 | | -1.7 | | 2 | 4 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 100 | 13.0 | | -1.5 | | 3 | 9 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 100 | 13.01 | | -0.7 | | 1 | 6 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 100 | 13.1 | | | | 3 | 2 | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| 100 | 13.4 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 100 | DNF | | | | - | 1.5 | | | Nuneaton | Nuneaton Open Events - Night of 100m PB's | 2 Jun 21 |
| 2020 U23 Newport H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 6 | h3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U23 Newport H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 8 | h4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 8.38 | i | | | 4 | ns2 | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 100 | 13.0 | | | | 4 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 100 | 13.1 | | | | 2 | B | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 100 | 13.34 | | 1.4 | | 2 | 4 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 200 | 27.61 | i | | | 3 | ns2 | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 2018 U23 Newport H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.24 | i | | | 3 | ns1 | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 60 | 8.29 | i | | | 5 | h4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60 | 8.30 | i | | | 6 | h3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 8.40 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 100 | 13.5 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 100 | 13.54 | | 1.9 | | 6 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 200 | 27.55 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 27.6 | | | | 1 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 2017 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | w | 4.0 | | 5 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 8.15 | i | | | 4 | h2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.17 | i | | | 4 | B | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.22 | i | | | 4 | h3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 8.22 | i | | | 5 | B | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 100 | 12.70 | | 0.4 | | 1 | 6 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 100 | 12.74 | | | | 5 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 12.89 | | -0.3 | | 3 | 13 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 13.43 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Series | 18 Jul 17 |
| 100 | 13.56 | | -4.3 | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 200 | 26.31 | | 1.7 | | 3 | 9 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 200 | 27.29 | | 0.3 | | 2 | 1 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 200 | 27.30 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 200 | 27.66 | | -0.7 | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 2016 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.13 | i | | | 1 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 8.18 | i | | | 8 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 8.22 | i | | | 1 | h4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 8.24 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 8.32 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 13.0 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 100 | 13.02 | w | 2.9 | | 7 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 13.04 | | 0.9 | | 3 | 21 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 13.5 | | -2.1 | | 6 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 100 | 13.5 | | | | 6 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 100 | 13.61 | | -3.2 | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 200 | 26.9 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 200 | 27.23 | | 0.6 | | 5 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 27.28 | i | | | 1 | 8 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 27.3 | | -2.0 | | 3 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 200 | 27.3 | | | | 6 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 200 | 27.33 | i | | | 3 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 28.07 | | -0.8 | | 3 | 18 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 2015 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | | | | 5 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 60 | 8.21 | i | | | 3 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 8.29 | i | | | 3 | B | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.32 | i | | | 4 | h2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.36 | i | | | 4 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 60 | 8.43 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 8.46 | | -1.5 | | 4 | 4 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 100 | 12.7 | | | | 2 | 10 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 100 | 12.82 | w | 2.6 | | 3 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 12.92 | w | 2.1 | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 12.97 | | 0.9 | | 3 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 100 | 13.07 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 100 | 13.10 | | -1.0 | | 3 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 13.1 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 100 | 13.12 | | 1.0 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 100 | 13.2 | | -1.0 | | 1 | ns | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 100 | 13.24 | | 0.4 | | 4 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 100 | 13.28 | | -2.0 | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 26.37 | | | | 2 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 200 | 27.0 | | -1.1 | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 200 | 27.09 | w | 3.6 | | 3 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 27.19 | | 1.9 | | 6 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 27.24 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 200 | 27.4 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 200 | 27.47 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 27.48 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 27.53 | | -1.3 | | 3 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 27.67 | | 0.0 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 200 | 28.01 | | -0.7 | | 7 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 200 | 28.17 | i | | | 3 | 3 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 200 | 28.69 | i | | | 4 | B | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 2014 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | w | 4.6 | | 4 | 7 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 60 | 8.28 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 8.39 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 100 | 13.0 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 100 | 13.10 | w | 5.1 | | 3 | 10 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 13.1 | | | | 1 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 100 | 13.16 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 13.2 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 100 | 13.26 | | -1.0 | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 13.28 | | -0.8 | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 13.4 | | | | 1 | B | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 100 | 13.8 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 200 | 27.1 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 200 | 27.49 | | -2.3 | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 27.5 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 200 | 27.52 | | -1.7 | | 4 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 27.6 | | | | 2 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 200 | 27.63 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 27.7 | | | | 2 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 200 | 27.71 | w | 3.5 | | 3 | 8 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 27.78 | | | | 3 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 28.1 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 200 | 28.42 | i | | | 4 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| JT500 | 10.40 | | | | 3 | | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 2013 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | w | 3.2 | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 100 | 13.35 | | | | 2 | 2 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 100 | 13.4 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 100 | 13.45 | w | 2.5 | | 3 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.5 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 100 | 13.6 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 100 | 13.6 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 100 | 13.65 | | 0.0 | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 100 | 13.84 | | -3.4 | | 3 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 100 | 14.07 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 200 | 27.5 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 200 | 27.9 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 200 | 28.00 | | | | 2 | 2 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 200 | 28.3 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 200 | 28.55 | w | 5.1 | | 2 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 200 | 28.82 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 200 | 28.9 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 200 | 29.07 | | -1.4 | | 3 | 2 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 29.13 | | -0.9 | | 3 | 3 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 200 | 29.19 | | -3.6 | | 5 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP3.25K | 6.78 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT600 | 10.94 | | | | 5 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |