Club: Cardiff/Cardiff Met Uni/Staffordshire Moorlands Gender: Male Age Group: SEN County: Staffordshire Region: Wales Nation: England

Lead Coach: None 2017- Previous Lead: Bashir Hussain -2015 Previous Lead: James Thie 2015-2017

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400 54.93 400 54.93 800 1:49.77 1:55.66 1:49.85i 1:49.77 1:52.87 1:54.32i 1:55.17 1:58.18 800 1:58.38 1500 3:42.24 3:48.44 3:49.83 3:49.67 3:42.24 3:44.14 3:47.95 3:46.38 3:50.36 3:52.7 1500 3:56.38 3:57.51 4:15.4 Mile 3:58.96i 4:15.62 3:58.96i 4:03.78i 4:12.44i 4:11.57i Mile 3000 8:04.52i 8:24.64 8:10.71 8:05.18i 8:04.52i 8:14.83i 8:04.54 8:24.73 8:19.03 3000 8:40.33 8:29.13 5000 14:05.32i 14:38.16 14:14.95 14:14.62 14:08.01 14:37.32 14:05.32i 15:05.46 15:02.62 5000 14:55.84 15:22.6 10000 29:18.38 30:40.03 30:11.39 29:18.38 29:41.61 30:28.44 10000 1M 4:05 4:05 4:06 4:07 4:07 1M 5K 13:58 14:25 14:50 14:12 14:27 14:24 14:18 13:58 14:21 14:05 14:30 14:32 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 14:29 14:46 14:29 14:52 parkrun 4M 19:05 19:32 19:05 19:59 19:55 4M 20:37 5M 24:16 24:16 24:37 5M 10K 28:57 29:33 28:57 29:33 29:19 29:29 29:55 29:48 29:37 31:00 10K 30:57 35:13 10M 50:34 52:03 50:34 10M HM 63:26 63:40 64:03 63:26 65:10 HM Mar 2:13:57 2:18:55 2:15:43 2:13:57 2:43:16 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.44				5	A			Trafford	BMC Gold Standard Races	12 Jul 22
1500	3:49.21				2	C			Trafford	BMC Grand Prix	23 Jul 22
10K	29:33			29:34	15				Manchester	Great Manchester Run 10K	22 May 22
10K	30:36			30:37	1				Wrexham	Helena Tipping Wrexham 10K	24 Jul 22
2021 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
10000	30:40.03				27	B			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
5K	14:25	c			4	A			Kingsley	Mid Cheshire 5K	30 Apr 21
10K	28:57			28:57	1				Wilmslow	Wilmslow Festive 10K	28 Nov 21
10K	29:08			29:09	3				Telford	Telford 10K	12 Dec 21
10K	29:53	c			1				Wrexham	Helena Tipping Wrexham 10K	25 Jul 21
10K	30:27	c			1				Liverpool	RunThrough Aintree Racecourse 10K	9 May 21
10K	31:22	c			1				Llandudno	Nick Beer 10K	18 Jul 21
HM	63:40				6				Greenwich	Vitality Big Half	22 Aug 21
HM	66:25	c			1				Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
Mar	2:18:55			2:18:55	21				Berlin, GER	BMW Berlin Marathon	26 Sep 21
Mar	DNF				-				Kew Gardens	British Olympic Marathon Trials	26 Mar 21
2020 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:15:43			2:15:46	61				Valencia, ESP	Valencia Marathon	6 Dec 20
2019 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
5000	14:38.16	+			10m	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	30:11.39				11	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
5K	14:50			14:51	1				Manchester	Sale Sizzler 5K Series	27 Jun 19
4M	19:32				1				Redwick	Rose Inn 4 Series	13 Aug 19
5M	24:16			24:16	1				Alsager	Alsager 5	3 Feb 19
10K	29:33			29:33	2				Cardiff	Cardiff 10K	1 Sep 19
10K	29:43			29:43	1				Newport	ABP Newport Wales 10K	5 May 19
10K	29:47				3				Beachley	Speedway 10K	20 Jan 19
10K	29:55			29:56	1				Beachley	Speedway 10K	16 Jun 19
10K	30:21			30:22	1				Caerphilly	Caerphilly 10K	19 May 19
HM	64:03			64:03	2				Reading	Reading Half Marathon	17 Mar 19
HM	64:06			64:06	1				Wokingham	Wokingham Half Marathon	24 Feb 19
HM	65:08			65:08	1				Bristol	Simplyhealth Great Bristol Half Marathon	15 Sep 19
HM	65:49			65:49	1				Swansea	JCP Swansea Half Marathon	23 Jun 19
HM	66:44			66:44	1				Llanelli	Llanelli Half Marathon	10 Feb 19
HM	67:17			67:17	1				Hanley	Potters Arf Half Marathon	9 Jun 19
Mar	2:13:57			2:13:57	25				Berlin, GER	BMW Berlin Marathon	29 Sep 19
2018 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
5000	14:14.95				2	A			Cardiff	British Athletics League Division Premiership	2 Jun 18
5K	14:12				13				Armagh	Armagh International Road Races	15 Feb 18
parkrun	14:46				1			1	Cardiff	Cardiff parkrun # 551	7 Jul 18
4M	19:05				1				Redwick	Rose Inn 4 Series	14 Aug 18
4M	19:35				1				Redwick	Rose Inn 4 Series	8 May 18
10K	29:19			29:19	2				Cardiff	Cardiff 10K	2 Sep 18
10K	29:37			29:37	2				Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	29:39			29:40	8				Telford	Telford 10K	7 Jan 18
10K	29:47			29:47	1				Swansea	Admiral Swansea Bay 10K	16 Sep 18
10K	30:19				1				Beachley	Summer Speedway 10K	17 Jun 18
10K	30:27			30:27	2				Barry	Barry Island 10K	5 Aug 18
10K	30:28			30:29	1				Cwmavon	Richard Burton 10K	4 Nov 18
10K	30:33			30:33	1				Caerphilly	Caerphilly 10K	20 May 18
10K	30:51			30:51	1				Cheddleton	Cheddleton Christmas Pudding Dash 10K	24 Nov 18
10K	32:11				1				Pontypridd	Treforest 10K	27 May 18
HM	63:26			63:27	10				Cardiff	Cardiff Half Marathon	7 Oct 18
HM	64:38			64:39	8				Granollers, ESP	Medio Maratón de Granollers	4 Feb 18
HM	64:44			64:44	1				Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	65:10			65:10	1				Bristol	Simplyhealth Great Bristol Half Marathon	23 Sep 18
HM	65:15			65:16	1				Llanelli	Llanelli Half Marathon	18 Feb 18
HM	66:01			66:01	1				Swindon	Swindon Half Marathon	9 Sep 18
HM	66:53			66:53	1				Hanley	Potters Arf Half Marathon	10 Jun 18
Mar	2:43:16				18	EM			London	Virgin London Marathon	22 Apr 18
2017 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.83				1	A			Swansea	British Athletics League Division 1	3 Jun 17
1500	3:51.66	i			5				Sheffield	BUCS Indoor Championships	19 Feb 17
1500	3:54.07	i			1				Cardiff	Welsh Athletics Senior Championships	28 Jan 17
1500	3:57.24	i			3	s1			Sheffield	BUCS Indoor Championships	18 Feb 17
1500	3:59.20	i			2	h6			Sheffield	BUCS Indoor Championships	18 Feb 17
3000	8:24.64				10	A			Stretford	BMC Grand Prix	19 Aug 17
3000	DNF	i			-	A			Sheffield	BMC Sheffield Open	8 Jan 17
5000	14:14.62				9	A			Solihull	BMC Grand Prix	13 May 17
5000	14:19.93				2	A			Sportcity	British Athletics League Division 1	20 Aug 17
5000	14:27.64				6	2			Bedford	BUCS Championships	1 May 17
5000	14:40.31				4	A			Swansea	British Athletics League Division 1	3 Jun 17
10000	29:18.38				14	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
1M	4:05			4:07	7	SM			London	Vitality Westminster Mile	28 May 17
5K	14:27				1	A			Barrowford	Podium 5K	18 Mar 17
5K	14:33			14:33	2				Mountain Ash	Nos Galan Races	31 Dec 17
5KL	14:45				2	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	14:29				1			1	Cardiff	Cardiff parkrun # 488	22 Apr 17
parkrun	15:08				1			1	Pontypridd	Pontypridd parkrun # 195	9 Dec 17
parkrun	15:09				1			1	Cardiff	Cardiff parkrun # 515	28 Oct 17
5.88KL	17:32				1	L4			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8.65KL	26:01				1	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	29:29			29:29	1				Antrobus	Cheshire 10K	26 Mar 17
10K	29:41			29:41	4				Partington	Trafford 10K	5 Mar 17
10K	29:44			29:44	1				Antrobus	Cheshire 10K	4 Nov 17
10K	29:46			29:47	1				Wilmslow	Wilmslow Festive 10K	26 Nov 17
10K	30:00			30:00	3				Birmingham	Great Birmingham 10K	30 Apr 17
10K	30:05			30:06	2				Cardiff	Cardiff Bay 10K	2 Apr 17
10K	30:07			30:07	4				Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	30:18			30:18	11				London	Vitality London 10,000	29 May 17
10K	30:30			30:30	5				Alderley Edge	Alderley Bypass 10K	2 Jul 17
10K	30:30			30:31	4				Cardiff	Cardiff 10K	3 Sep 17
10K	30:57			30:57	1				Llandudno	Nick Beer 10K (Inc Welsh Championships)	12 Feb 17
10.36KXC	33:02				21				Sheffield	BUCS Cross Country Championships	4 Feb 17
10.37KXC	34:01				4				Cardiff	British Athletics Cross Challenge	22 Jan 17
10M	52:03			52:05	1				Rhyl	Rhyl 10	25 Feb 17
HM	65:10	c			3				Manchester	Manchester Half Marathon	15 Oct 17
HM	66:07			66:07	19				Cardiff	Cardiff Half Marathon	1 Oct 17
2016 SEN Cardiff/Concordia Uni/Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.66				6	A			Bedford	British Athletics League Division 2	4 Jun 16
1500	3:49.67				7	A			Stretford	BMC Gold Standard Races	7 Jun 16
1500	3:49.96				8	h2			Birmingham	British Championships	25 Jun 16
1500	3:53.80				6	A			Leixlip, IRL	Le Cheile International	30 Jul 16
1500	3:56.13	+			9m				Letterkenny, IRL	Letterkenny AC Sub 4 Minute Mile Challenge	2 Jul 16
Mile	4:15.62				9				Letterkenny, IRL	Letterkenny AC Sub 4 Minute Mile Challenge	2 Jul 16
3000	8:10.71				4				Eugene OR, USA	Oregon Twilight	6 May 16
3000	8:19.9				1	B			Nottingham	British Athletics League Division 2	6 Aug 16
5000	14:08.01				8				Eugene OR, USA	Oregon Relays	15 Apr 16
1M	4:06			4:07	8	SM			London	Vitality Westminster Mile	29 May 16
1M	4:08				4	EM			London	City of London Mile	19 Jun 16
5K	14:24				1				Manchester	Sale Sizzler 5K Series	14 Jul 16
5K	14:26			14:27	1				Christleton	Christleton 5K	20 May 16
5K	14:41				1				Bristol	Aztec West Fast 5K	29 Nov 16
5.88KL	17:41				8	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
4M	19:59				1				Cheadle	Cheadle 4	10 Jul 16
10K	29:55			29:55	1				Wilmslow	Wilmslow Festive 10K	4 Dec 16
10K	TBC			30:08	4				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	30:47	c			22				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	30:50			30:50	2				Knutsford	Run Tatton 10K	20 Nov 16
10K	31:29			31:29	17				Clitheroe	Ribble Valley 10K	27 Dec 16
10.15KXC	33:36				3				Bridgend	Start Fitness Gwent League	16 Oct 16
2015 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.85	i#			2	6			Seattle WA, USA	Husky Classic	14 Feb 15
800	1:51.32				5	2			Palo Alto CA, USA	Stanford Invitational	4 Apr 15
800	1:51.74				1	2			Corvallis OR, USA	OSU High Performance Meet	1 May 15
800	1:51.77	i#			1				Seattle WA, USA	UW Invitational	30 Jan 15
1500	3:42.24				2	2			Palo Alto CA, USA	Stanford Invitational	3 Apr 15
1500	3:45.44				9	2			Eugene OR, USA	Oregon Relays	17 Apr 15
1500	3:45.83				1				Willamette OR, USA	Willamette Invitational	28 Mar 15
1500	3:52.63				1	h2			Gulf Shores AL, USA	NAIA Championships	22 May 15
1500	4:00.11				1				Gulf Shores AL, USA	NAIA Championships	23 May 15
1500	DNF				-	2			Portland OR, USA	Portland Track Festival	14 Jun 15
Mile	3:58.96	i#			5	4			Seattle WA, USA	UW Invitational	30 Jan 15
Mile	4:00.64				7	2			Concord MA, USA	Adrian Martinez High Performance Classic	4 Jun 15
Mile	4:09.60	i#			1				Geneva OH, USA	NAIA Indoor Championships	7 Mar 15
Mile	4:15.49	i#			1	h2			Geneva OH, USA	NAIA Indoor Championships	6 Mar 15
3000	8:05.18	i#			6	4			Seattle WA, USA	Husky Classic	14 Feb 15
3000	8:14.21	i#			9	3			Seattle WA, USA	University of Washington Indoor Preview	17 Jan 15
3000	8:26.37	i#			1				Geneva OH, USA	NAIA Indoor Championships	7 Mar 15
3000	8:49.91	i#			2	h1			Geneva OH, USA	NAIA Indoor Championships	6 Mar 15
5K	14:18			14:18	13	EM			San Jose CA, USA	Silicon Valley Turkey Trot	26 Nov 15
2014 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.77				3	A			Stretford	BMC Gold Standard Races	1 Jul 14
800	1:50.16				1	6			Norwalk CA, USA	Beach Invitational	19 Apr 14
800	1:50.34				4				Corvallis OR, USA	OSU High Performance Meet	2 May 14
800	1:50.59				1	h2			Gulf Shores AL, USA	NAIA Outdoor National Championships	23 May 14
800	1:51.34				7	A			Stretford	BMC Grand Prix	12 Jul 14
800	1:51.44				4				Gulf Shores AL, USA	NAIA Outdoor National Championships	24 May 14
800	1:51.51				4	3			Nampa ID, USA	CCC Championships	10 May 14
800	1:52.91				1				Salem OR, USA	Willamette Concordia Dual	5 Apr 14
800	1:54.17	i#			6	3			Seattle WA, USA	UW Indoor Preview	18 Jan 14
1500	3:44.14				1	1			Monmouth OR, USA	John Knight Twilight	11 Apr 14
1500	3:45.35				1	4			Walnut CA, USA	Mt Sac Relays	18 Apr 14
1500	3:46.29				5	h3			Birmingham	British Championships (Inc European Trials)	28 Jun 14
1500	3:48.06				2				Nampa ID, USA	CCC Championships	9 May 14
1500	3:50.15				1				Salem OR, USA	Willamette Invitational	29 Mar 14
1500	3:50.27				2				Gulf Shores AL, USA	NAIA Outdoor National Championships	24 May 14
1500	3:52.43				3	h1			Gulf Shores AL, USA	NAIA Outdoor National Championships	22 May 14
Mile	4:03.78	i#			4	L4			Seattle WA, USA	Husky Classic	15 Feb 14
Mile	4:04.74	i#			8	5			Seattle WA, USA	UW Indoor Preview	18 Jan 14
Mile	4:11.14	i#			6				Geneva OH, USA	NAIA Indoor Championships	8 Mar 14
Mile	4:20.99	i#			1	h1			Geneva OH, USA	NAIA Indoor Championships	7 Mar 14
3000	8:04.52	i#			8	2			Seattle WA, USA	UW Invitational	1 Feb 14
3000	8:25.88	i#			17	I1			Seattle WA, USA	Husky Classic	15 Feb 14
3000	8:31.15	i#			5				Geneva OH, USA	NAIA Indoor Championships	8 Mar 14
1M	4:07			4:08	7	A			London	BMC Elite Mile	22 Jun 14
5K	13:58			13:58	9	EM			San Jose CA, USA	Silicon Valley Turkey Trot 5K	27 Nov 14
ZXC	23:56.2				1	G			Salem OR, USA	Charles Bowles Invitational	4 Oct 14
ZXC	24:07				1				Portland OR, USA	CCC Preview	19 Sep 14
ZXC	24:37				2				Portland OR, USA	CCC Championships	8 Nov 14
ZXC	24:50.2				1				Estacada OR, USA	Lewis & Clark Invitational	18 Oct 14
ZXC	24:56.6				1				Corvallis OR, USA	Beaver Classic	24 Oct 14
ZXC	25:05.6				6				Lawrence KS, USA	NAIA National	22 Nov 14
ZFL	32:07			32:07	8				Llanberis	Snowdon Super Cup	19 Jul 14
2013 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.87				3	B			Stretford	BMC Gold Standard Races	16 Jul 13
1500	3:47.95				7	C			Watford	BMC Grand Prix	30 Jun 13
1500	3:49.05				1	B			Eugene OR, USA	Oregon Twilight	3 May 13
1500	3:50.77				4				Salem OR, USA	Willamette Invitational	6 Apr 13
1500	3:52.89				8	2			Corvallis OR, USA	OSU High Performance Twilight	26 Apr 13
Mile	4:12.44	i#			2	h3			Geneva OH, USA	NAIA Indoor Championships	1 Mar 13
Mile	4:14.80	i#			6				Geneva OH, USA	NAIA Indoor Championships	2 Mar 13
3000	8:14.83	i#			19	4			Seattle WA, USA	Husky Classic	9 Feb 13
3000	8:22.30	i#			2				Geneva OH, USA	NAIA Indoor Championships	2 Mar 13
3000	8:36.03	i#			4	h1			Geneva OH, USA	NAIA Indoor Championships	1 Mar 13
5000	14:37.32				8				Birmingham	Sainsbury's British Championships	14 Jul 13
5000	DNF				-	A			Walnut CA, USA	Mt. SAC Relays	19 Apr 13
5K	14:21				14				San Jose CA, USA	Applied Materials Silicon Valley Turkey Trot Elite 5K	28 Nov 13
5KDH	13:54				1				Caernarfon	Race The Train 5	24 Jul 13
ZXC	24:31				12				Springfield OR, USA	Bill Dellinger Invitational	5 Oct 13
2012 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.32	i#			2	2			Seattle WA, USA	UW Indoor Open	12 Feb 12
1500	3:46.38				1				Forest Grove OR, USA	Pacific Twilight	27 Apr 12
Mile	4:11.57	i			2				Moscow ID, USA	Vandal Collegiate Invitational	17 Feb 12
Mile	4:14.8				1				Stockport	David Tivey Memorial Mile & Sprint Races	7 Jul 12
3000	8:04.54				2				Eugene OR, USA	Oregon Twilight	5 May 12
3000	8:05.05	i#			15	I2			Seattle WA, USA	Husky Invitational	11 Feb 12
3000	8:14.41	i#			1	3			Seattle WA, USA	UW Indoor Preview	14 Jan 12
3000	8:15.27	i#			2				Geneva OH, USA	NAIA Indoor Championships	1 Mar 12
5000	14:05.32	i#			4	2			Seattle WA, USA	UW Invitational	27 Jan 12
5000	14:28.95				1	A			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
5000	15:17.09				9				Monmouth OR, USA	John Knight Twilight	14 Apr 12
10000	29:41.61				9				Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1M	4:07				1				Guernsey	Mourant Ozannes Town Mile	15 Jul 12
5K	14:05				5	EM			San Jose CA, USA	Applied Materials Silicon Valley Turkey Trot 5K	22 Nov 12
5KDH	13:44				1				Caernarfon	Race the Train 5K	18 Jul 12
10K	29:48				15				Manchester	Bupa Great Manchester Run 10K	20 May 12
ZXC	23:15.37				2				Portland OR, USA	WCC Preview	15 Sep 12
ZXC	24:09.43				1	G			Salem OR, USA	Charles Bowles Invitational	29 Sep 12
ZXC	24:22				1				Corvallis OR, USA	Beaver Classic	19 Oct 12
2011 U23 Staffordshire Moorlands/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.17				2	C			Stretford	BMC Gold Standard Races	9 Aug 11
800	1:55.50				4	B			Stretford	BMC Gold Standard Races	12 Jul 11
1500	3:50.36				2	A			Stretford	BMC Gold Standard Races	26 Jul 11
1500	3:51.08				3	A			Stretford	BMC Gold Standard Races	28 Jun 11
1500	3:56.98				8	h1			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
3000	8:24.73				1	1			Stretford	Trafford Grand Prix	17 May 11
3000	8:32.84	i			1				Nampa ID, USA	Jackson's Open	2 Dec 11
5000	15:05.46				10				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
10000	30:28.44				4				Stretford	North West Championships	12 Jun 11
4KXC	14:19				18				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
5K	14:30				9				Armagh	Armagh 5K	10 Feb 11
5KDH	14:16				1				Caernarfon	Race the Train 5K	13 Jul 11
SHORT5K	14:56				2				Christleton	Christleton 5K	6 May 11
parkrun	14:52				1				Cardiff	Cardiff parkrun # 156	26 Feb 11
4.7MMT	26:46				1				Buxton	Staffordshire Moorlands Summer Series	16 Jun 11
8KXC	24:36				2				Portland OR, USA	adidas XC Classic	15 Oct 11
8KXC	24:36.32				7	G			Salem OR, USA	Charles Bowles Invitational	1 Oct 11
8KXC	25:35.8				1				Ashland OR, USA	SOU Raider Invitational	17 Sep 11
5M	24:37				1				Oswestry	Gobowen 5	5 Aug 11
8.663KL	26:22				1	L1			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	26:37				5	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9KXC	27:38				13				Antrim	McCain UK Cross Challenge	22 Jan 11
10K	29:37			29:38	4				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	29:56				22				Manchester	Bupa Great Manchester Run 10K	15 May 11
SHORT10K	30:10			30:12	6				Partington	Trafford 10K	13 Mar 11
13.07KMR	63:38				63				Tirana, ALB	WMRA World Championships	11 Sep 11
ZXC	38:41				55				Alton Towers	English National Championships	19 Feb 11
ZXC	39:21				4				Leamington	Midland Cross Country Championships	29 Jan 11
ZMR	49:34				4				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U23 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.18				1	2			Stretford	Trafford Grand Prix Open	29 Jun 10
1500	3:52.7				2	B			Stretford	BMC Gold Standard Races	27 Jul 10
1500	3:54.56				1	B			Stretford	BMC Gold Standard Races	13 Jul 10
1500	3:54.84				1	B			Bromley	British Athletics League Division 1	31 Jul 10
3000	8:19.03				3	1			Stretford	Trafford Grand Prix Open	1 Jun 10
3000	8:24.73				1	1			Stretford	Trafford Grand Prix Open	29 Jun 10
3000	8:27.36	i			1				Sportcity	Reebok Manchester Open Meeting	10 Jan 10
5000	15:02.62				13				Gateshead	England Senior Closed Championships	17 Jul 10
5K	14:32				11				Blackburn	Pennine Lancashire 5K	11 Jul 10
5.847KL	17:41				2	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
4M	19:55				1				Wigan	Haigh Hall 4 Series	12 May 10
8.663KL	27:33				4	L7			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	31:00				1				Crewe	Air Products 10K	4 Apr 10
10K	31:30				2			1	Birchwood	Birchwood 10K	22 Aug 10
SHORT10K	30:18				5			1	Partington	Trafford 10K	7 Mar 10
12KXC	37:46				52				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10M	50:34				1				Stockport	Stockport 10	12 Dec 10
10M	51:40				1				Tittensor	Trentham 10	18 Jul 10
10M	52:20				17				Bern, SUI	Bern Grand Prix	22 May 10
ZXC	27:15				1				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	27:29				13				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	32:51				8				Northampton	Birmingham & District League	13 Feb 10
ZXC	34:19				8				Leeds	English National Championships	27 Feb 10
ZMR	50:42				9				Keswick	McCain UK Mountain Running Challenge (inc European Trials)	6 Jun 10
2009 U23 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
400	54.93				6	3			Stretford	Trafford Grand Prix	21 Jul 09
800	1:58.38				7	A			Stretford	BMC Gold Standard Races	26 May 09
1500	3:56.38				6	B			Stretford	BMC Gold Standard Races	4 Aug 09
1500	3:56.42				4				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1500	3:56.68				6	1			Stretford	BMC Gold Standard Races	28 Apr 09
1500	4:03.8				1				Stoke	Staffordshire County Championships	9 May 09
3000	8:40.33				2	1			Stretford	Trafford Grand Prix	21 Jul 09
5000	14:55.84				6				Bedford	England U20 & U23 Championships	28 Jun 09
5000	15:03.23				5				Bedford	CAU Inter Counties	25 May 09
5000	15:09.4				1				Stoke	City of Stoke AC Open	19 Apr 09
5.5MT	34:03				1				Leek	Christmas Cracker 8	20 Dec 09
9.8KXC	31:12				71				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:57				20				Clitheroe	Ribble Valley 10K	27 Dec 09
ZRDL	17:57				15	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:08				3	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	27:07					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	25:58				9				Mansfield	Midland Championships	24 Jan 09
ZXC	29:20				1			1	Leek	North Staffordshire League	12 Dec 09
ZXC	31:58				9			2	Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	32:11				19				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	35:26				1				Sandwell Valley	Staffordshire County Championships	10 Jan 09
ZXC	40:51				78				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U20 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.51				2				Stretford	BMC Gold Standard Races	3 Jun 08
1500	3:59.4				2				Stoke	Staffordshire Championships	10 May 08
3000	8:29.13				5				Gateshead	ESAA English Schools' Championships	12 Jul 08
3000	8:41.28				1				Birmingham	Midland Senior & U20 Championships	15 Jun 08
3000	8:51.65				3	A			Derby	Inter-Territorial Match U23	10 Aug 08
5000	15:22.6				2				Stoke	City of Stoke AC Open	19 Apr 08
4M	20:37				2				Cheadle	Cheadle 4M	13 Jul 08
9.9KXC	34:35				5			1	Newcastle-under-Lyme	Staffordshire Championships	5 Jan 08
8MMT	50:27				4			1	Leek	Christmas Cracker 8	21 Dec 08
ZRDL	28:03				11	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	28:37				36	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	32:06				1				Birchall	Staffs Summer Series Birchall Race	31 Jul 08
ZXC	21:24				20				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	22:11				17				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	27:00				22				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	30:20				32				Alton Towers	English National Championships	23 Feb 08
ZXC	30:36				1			1	Leek	North Staffordshire League	13 Dec 08
ZXC	31:33				60			14	Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	31:44				12				Leamington Spa	Midland Championships	26 Jan 08
ZXC	33:34				18			2	Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	33:37				8			2	Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	NT				1				Stoke	Staffordshire Schools' Championships	2 Feb 08
ZXCL	9:04.45				7				Mansfield	ECCU XC Relays	1 Nov 08
ZFL	32:35				1				Bradbourne	Bradbourne 5.5M/616ft	24 Aug 08
2007 U20 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.4								Stoke	Staffordshire County Championships	12 May 07
10KXC	33:14				48			10	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	34:47				18			5	Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
MT	28:27				1				Oakamoor	Oakamoor Hilly 5M summer series	26 Jul 07
ZXC	22:47				45			45	Liverpool	UK Challenge Series	24 Nov 07
ZXC	33:55				3			2	Parkhall	North Staffordshire League	13 Oct 07
2006 U17 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
10K	35:13				7				Cheddleton	Cheddleton 10km	25 Nov 06

Total Performances: 306

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