2022 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:48.44 | | | | 5 | A | | | Trafford | BMC Gold Standard Races | 12 Jul 22 |
1500 | 3:49.21 | | | | 2 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
10K | 29:33 | | | 29:34 | 15 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
10K | 30:36 | | | 30:37 | 1 | | | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
2021 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:40.03 | | | | 27 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
5K | 14:25 | c | | | 4 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
10K | 28:57 | | | 28:57 | 1 | | | | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
10K | 29:08 | | | 29:09 | 3 | | | | Telford | Telford 10K | 12 Dec 21 |
10K | 29:53 | c | | | 1 | | | | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
10K | 30:27 | c | | | 1 | | | | Liverpool | RunThrough Aintree Racecourse 10K | 9 May 21 |
10K | 31:22 | c | | | 1 | | | | Llandudno | Nick Beer 10K | 18 Jul 21 |
HM | 63:40 | | | | 6 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
HM | 66:25 | c | | | 1 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
Mar | 2:18:55 | | | 2:18:55 | 21 | | | | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
2020 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:15:43 | | | 2:15:46 | 61 | | | | Valencia, ESP | Valencia Marathon | 6 Dec 20 |
2019 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:38.16 | + | | | 10m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 30:11.39 | | | | 11 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
5K | 14:50 | | | 14:51 | 1 | | | | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
4M | 19:32 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 13 Aug 19 |
5M | 24:16 | | | 24:16 | 1 | | | | Alsager | Alsager 5 | 3 Feb 19 |
10K | 29:33 | | | 29:33 | 2 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
10K | 29:43 | | | 29:43 | 1 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
10K | 29:47 | | | | 3 | | | | Beachley | Speedway 10K | 20 Jan 19 |
10K | 29:55 | | | 29:56 | 1 | | | | Beachley | Speedway 10K | 16 Jun 19 |
10K | 30:21 | | | 30:22 | 1 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
HM | 64:03 | | | 64:03 | 2 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
HM | 64:06 | | | 64:06 | 1 | | | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
HM | 65:08 | | | 65:08 | 1 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
HM | 65:49 | | | 65:49 | 1 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
HM | 66:44 | | | 66:44 | 1 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
HM | 67:17 | | | 67:17 | 1 | | | | Hanley | Potters Arf Half Marathon | 9 Jun 19 |
Mar | 2:13:57 | | | 2:13:57 | 25 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
2018 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:14.95 | | | | 2 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
5K | 14:12 | | | | 13 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
parkrun | 14:46 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
4M | 19:05 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
4M | 19:35 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 8 May 18 |
10K | 29:19 | | | 29:19 | 2 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
10K | 29:37 | | | 29:37 | 2 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
10K | 29:39 | | | 29:40 | 8 | | | | Telford | Telford 10K | 7 Jan 18 |
10K | 29:47 | | | 29:47 | 1 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
10K | 30:19 | | | | 1 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
10K | 30:27 | | | 30:27 | 2 | | | | Barry | Barry Island 10K | 5 Aug 18 |
10K | 30:28 | | | 30:29 | 1 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
10K | 30:33 | | | 30:33 | 1 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
10K | 30:51 | | | 30:51 | 1 | | | | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 24 Nov 18 |
10K | 32:11 | | | | 1 | | | | Pontypridd | Treforest 10K | 27 May 18 |
HM | 63:26 | | | 63:27 | 10 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
HM | 64:38 | | | 64:39 | 8 | | | | Granollers, ESP | Medio Maratón de Granollers | 4 Feb 18 |
HM | 64:44 | | | 64:44 | 1 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
HM | 65:10 | | | 65:10 | 1 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
HM | 65:15 | | | 65:16 | 1 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
HM | 66:01 | | | 66:01 | 1 | | | | Swindon | Swindon Half Marathon | 9 Sep 18 |
HM | 66:53 | | | 66:53 | 1 | | | | Hanley | Potters Arf Half Marathon | 10 Jun 18 |
Mar | 2:43:16 | | | | 18 | EM | | | London | Virgin London Marathon | 22 Apr 18 |
2017 SEN Cardiff/Cardiff Met Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:49.83 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
1500 | 3:51.66 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
1500 | 3:54.07 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
1500 | 3:57.24 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
1500 | 3:59.20 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
3000 | 8:24.64 | | | | 10 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
3000 | DNF | i | | | - | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
5000 | 14:14.62 | | | | 9 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
5000 | 14:19.93 | | | | 2 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
5000 | 14:27.64 | | | | 6 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
5000 | 14:40.31 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
10000 | 29:18.38 | | | | 14 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
1M | 4:05 | | | 4:07 | 7 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
5K | 14:27 | | | | 1 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
5K | 14:33 | | | 14:33 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
5KL | 14:45 | | | | 2 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
parkrun | 14:29 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
parkrun | 15:08 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 195 | 9 Dec 17 |
parkrun | 15:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
5.88KL | 17:32 | | | | 1 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
8.65KL | 26:01 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
10K | 29:29 | | | 29:29 | 1 | | | | Antrobus | Cheshire 10K | 26 Mar 17 |
10K | 29:41 | | | 29:41 | 4 | | | | Partington | Trafford 10K | 5 Mar 17 |
10K | 29:44 | | | 29:44 | 1 | | | | Antrobus | Cheshire 10K | 4 Nov 17 |
10K | 29:46 | | | 29:47 | 1 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
10K | 30:00 | | | 30:00 | 3 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
10K | 30:05 | | | 30:06 | 2 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
10K | 30:07 | | | 30:07 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10K | 30:18 | | | 30:18 | 11 | | | | London | Vitality London 10,000 | 29 May 17 |
10K | 30:30 | | | 30:30 | 5 | | | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
10K | 30:30 | | | 30:31 | 4 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
10K | 30:57 | | | 30:57 | 1 | | | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
10.36KXC | 33:02 | | | | 21 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
10.37KXC | 34:01 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
10M | 52:03 | | | 52:05 | 1 | | | | Rhyl | Rhyl 10 | 25 Feb 17 |
HM | 65:10 | c | | | 3 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
HM | 66:07 | | | 66:07 | 19 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
2016 SEN Cardiff/Concordia Uni/Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.66 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
1500 | 3:49.67 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
1500 | 3:49.96 | | | | 8 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
1500 | 3:53.80 | | | | 6 | A | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
1500 | 3:56.13 | + | | | 9m | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
Mile | 4:15.62 | | | | 9 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
3000 | 8:10.71 | | | | 4 | | | | Eugene OR, USA | Oregon Twilight | 6 May 16 |
3000 | 8:19.9 | | | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
5000 | 14:08.01 | | | | 8 | | | | Eugene OR, USA | Oregon Relays | 15 Apr 16 |
1M | 4:06 | | | 4:07 | 8 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
1M | 4:08 | | | | 4 | EM | | | London | City of London Mile | 19 Jun 16 |
5K | 14:24 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
5K | 14:26 | | | 14:27 | 1 | | | | Christleton | Christleton 5K | 20 May 16 |
5K | 14:41 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
5.88KL | 17:41 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
4M | 19:59 | | | | 1 | | | | Cheadle | Cheadle 4 | 10 Jul 16 |
10K | 29:55 | | | 29:55 | 1 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
10K | TBC | | | 30:08 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 30:47 | c | | | 22 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 30:50 | | | 30:50 | 2 | | | | Knutsford | Run Tatton 10K | 20 Nov 16 |
10K | 31:29 | | | 31:29 | 17 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
10.15KXC | 33:36 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
2015 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.85 | i# | | | 2 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
800 | 1:51.32 | | | | 5 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 4 Apr 15 |
800 | 1:51.74 | | | | 1 | 2 | | | Corvallis OR, USA | OSU High Performance Meet | 1 May 15 |
800 | 1:51.77 | i# | | | 1 | | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
1500 | 3:42.24 | | | | 2 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
1500 | 3:45.44 | | | | 9 | 2 | | | Eugene OR, USA | Oregon Relays | 17 Apr 15 |
1500 | 3:45.83 | | | | 1 | | | | Willamette OR, USA | Willamette Invitational | 28 Mar 15 |
1500 | 3:52.63 | | | | 1 | h2 | | | Gulf Shores AL, USA | NAIA Championships | 22 May 15 |
1500 | 4:00.11 | | | | 1 | | | | Gulf Shores AL, USA | NAIA Championships | 23 May 15 |
1500 | DNF | | | | - | 2 | | | Portland OR, USA | Portland Track Festival | 14 Jun 15 |
Mile | 3:58.96 | i# | | | 5 | 4 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
Mile | 4:00.64 | | | | 7 | 2 | | | Concord MA, USA | Adrian Martinez High Performance Classic | 4 Jun 15 |
Mile | 4:09.60 | i# | | | 1 | | | | Geneva OH, USA | NAIA Indoor Championships | 7 Mar 15 |
Mile | 4:15.49 | i# | | | 1 | h2 | | | Geneva OH, USA | NAIA Indoor Championships | 6 Mar 15 |
3000 | 8:05.18 | i# | | | 6 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
3000 | 8:14.21 | i# | | | 9 | 3 | | | Seattle WA, USA | University of Washington Indoor Preview | 17 Jan 15 |
3000 | 8:26.37 | i# | | | 1 | | | | Geneva OH, USA | NAIA Indoor Championships | 7 Mar 15 |
3000 | 8:49.91 | i# | | | 2 | h1 | | | Geneva OH, USA | NAIA Indoor Championships | 6 Mar 15 |
5K | 14:18 | | | 14:18 | 13 | EM | | | San Jose CA, USA | Silicon Valley Turkey Trot | 26 Nov 15 |
2014 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.77 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
800 | 1:50.16 | | | | 1 | 6 | | | Norwalk CA, USA | Beach Invitational | 19 Apr 14 |
800 | 1:50.34 | | | | 4 | | | | Corvallis OR, USA | OSU High Performance Meet | 2 May 14 |
800 | 1:50.59 | | | | 1 | h2 | | | Gulf Shores AL, USA | NAIA Outdoor National Championships | 23 May 14 |
800 | 1:51.34 | | | | 7 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
800 | 1:51.44 | | | | 4 | | | | Gulf Shores AL, USA | NAIA Outdoor National Championships | 24 May 14 |
800 | 1:51.51 | | | | 4 | 3 | | | Nampa ID, USA | CCC Championships | 10 May 14 |
800 | 1:52.91 | | | | 1 | | | | Salem OR, USA | Willamette Concordia Dual | 5 Apr 14 |
800 | 1:54.17 | i# | | | 6 | 3 | | | Seattle WA, USA | UW Indoor Preview | 18 Jan 14 |
1500 | 3:44.14 | | | | 1 | 1 | | | Monmouth OR, USA | John Knight Twilight | 11 Apr 14 |
1500 | 3:45.35 | | | | 1 | 4 | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
1500 | 3:46.29 | | | | 5 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
1500 | 3:48.06 | | | | 2 | | | | Nampa ID, USA | CCC Championships | 9 May 14 |
1500 | 3:50.15 | | | | 1 | | | | Salem OR, USA | Willamette Invitational | 29 Mar 14 |
1500 | 3:50.27 | | | | 2 | | | | Gulf Shores AL, USA | NAIA Outdoor National Championships | 24 May 14 |
1500 | 3:52.43 | | | | 3 | h1 | | | Gulf Shores AL, USA | NAIA Outdoor National Championships | 22 May 14 |
Mile | 4:03.78 | i# | | | 4 | L4 | | | Seattle WA, USA | Husky Classic | 15 Feb 14 |
Mile | 4:04.74 | i# | | | 8 | 5 | | | Seattle WA, USA | UW Indoor Preview | 18 Jan 14 |
Mile | 4:11.14 | i# | | | 6 | | | | Geneva OH, USA | NAIA Indoor Championships | 8 Mar 14 |
Mile | 4:20.99 | i# | | | 1 | h1 | | | Geneva OH, USA | NAIA Indoor Championships | 7 Mar 14 |
3000 | 8:04.52 | i# | | | 8 | 2 | | | Seattle WA, USA | UW Invitational | 1 Feb 14 |
3000 | 8:25.88 | i# | | | 17 | I1 | | | Seattle WA, USA | Husky Classic | 15 Feb 14 |
3000 | 8:31.15 | i# | | | 5 | | | | Geneva OH, USA | NAIA Indoor Championships | 8 Mar 14 |
1M | 4:07 | | | 4:08 | 7 | A | | | London | BMC Elite Mile | 22 Jun 14 |
5K | 13:58 | | | 13:58 | 9 | EM | | | San Jose CA, USA | Silicon Valley Turkey Trot 5K | 27 Nov 14 |
ZXC | 23:56.2 | | | | 1 | G | | | Salem OR, USA | Charles Bowles Invitational | 4 Oct 14 |
ZXC | 24:07 | | | | 1 | | | | Portland OR, USA | CCC Preview | 19 Sep 14 |
ZXC | 24:37 | | | | 2 | | | | Portland OR, USA | CCC Championships | 8 Nov 14 |
ZXC | 24:50.2 | | | | 1 | | | | Estacada OR, USA | Lewis & Clark Invitational | 18 Oct 14 |
ZXC | 24:56.6 | | | | 1 | | | | Corvallis OR, USA | Beaver Classic | 24 Oct 14 |
ZXC | 25:05.6 | | | | 6 | | | | Lawrence KS, USA | NAIA National | 22 Nov 14 |
ZFL | 32:07 | | | 32:07 | 8 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
2013 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.87 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
1500 | 3:47.95 | | | | 7 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 3:49.05 | | | | 1 | B | | | Eugene OR, USA | Oregon Twilight | 3 May 13 |
1500 | 3:50.77 | | | | 4 | | | | Salem OR, USA | Willamette Invitational | 6 Apr 13 |
1500 | 3:52.89 | | | | 8 | 2 | | | Corvallis OR, USA | OSU High Performance Twilight | 26 Apr 13 |
Mile | 4:12.44 | i# | | | 2 | h3 | | | Geneva OH, USA | NAIA Indoor Championships | 1 Mar 13 |
Mile | 4:14.80 | i# | | | 6 | | | | Geneva OH, USA | NAIA Indoor Championships | 2 Mar 13 |
3000 | 8:14.83 | i# | | | 19 | 4 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
3000 | 8:22.30 | i# | | | 2 | | | | Geneva OH, USA | NAIA Indoor Championships | 2 Mar 13 |
3000 | 8:36.03 | i# | | | 4 | h1 | | | Geneva OH, USA | NAIA Indoor Championships | 1 Mar 13 |
5000 | 14:37.32 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
5000 | DNF | | | | - | A | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
5K | 14:21 | | | | 14 | | | | San Jose CA, USA | Applied Materials Silicon Valley Turkey Trot Elite 5K | 28 Nov 13 |
5KDH | 13:54 | | | | 1 | | | | Caernarfon | Race The Train 5 | 24 Jul 13 |
ZXC | 24:31 | | | | 12 | | | | Springfield OR, USA | Bill Dellinger Invitational | 5 Oct 13 |
2012 SEN Staffordshire Moorlands/Liverpool H/Concordia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.32 | i# | | | 2 | 2 | | | Seattle WA, USA | UW Indoor Open | 12 Feb 12 |
1500 | 3:46.38 | | | | 1 | | | | Forest Grove OR, USA | Pacific Twilight | 27 Apr 12 |
Mile | 4:11.57 | i | | | 2 | | | | Moscow ID, USA | Vandal Collegiate Invitational | 17 Feb 12 |
Mile | 4:14.8 | | | | 1 | | | | Stockport | David Tivey Memorial Mile & Sprint Races | 7 Jul 12 |
3000 | 8:04.54 | | | | 2 | | | | Eugene OR, USA | Oregon Twilight | 5 May 12 |
3000 | 8:05.05 | i# | | | 15 | I2 | | | Seattle WA, USA | Husky Invitational | 11 Feb 12 |
3000 | 8:14.41 | i# | | | 1 | 3 | | | Seattle WA, USA | UW Indoor Preview | 14 Jan 12 |
3000 | 8:15.27 | i# | | | 2 | | | | Geneva OH, USA | NAIA Indoor Championships | 1 Mar 12 |
5000 | 14:05.32 | i# | | | 4 | 2 | | | Seattle WA, USA | UW Invitational | 27 Jan 12 |
5000 | 14:28.95 | | | | 1 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
5000 | 15:17.09 | | | | 9 | | | | Monmouth OR, USA | John Knight Twilight | 14 Apr 12 |
10000 | 29:41.61 | | | | 9 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
1M | 4:07 | | | | 1 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
5K | 14:05 | | | | 5 | EM | | | San Jose CA, USA | Applied Materials Silicon Valley Turkey Trot 5K | 22 Nov 12 |
5KDH | 13:44 | | | | 1 | | | | Caernarfon | Race the Train 5K | 18 Jul 12 |
10K | 29:48 | | | | 15 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
ZXC | 23:15.37 | | | | 2 | | | | Portland OR, USA | WCC Preview | 15 Sep 12 |
ZXC | 24:09.43 | | | | 1 | G | | | Salem OR, USA | Charles Bowles Invitational | 29 Sep 12 |
ZXC | 24:22 | | | | 1 | | | | Corvallis OR, USA | Beaver Classic | 19 Oct 12 |
2011 U23 Staffordshire Moorlands/Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.17 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
800 | 1:55.50 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
1500 | 3:50.36 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
1500 | 3:51.08 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
1500 | 3:56.98 | | | | 8 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
3000 | 8:24.73 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
3000 | 8:32.84 | i | | | 1 | | | | Nampa ID, USA | Jackson's Open | 2 Dec 11 |
5000 | 15:05.46 | | | | 10 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
10000 | 30:28.44 | | | | 4 | | | | Stretford | North West Championships | 12 Jun 11 |
4KXC | 14:19 | | | | 18 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
5K | 14:30 | | | | 9 | | | | Armagh | Armagh 5K | 10 Feb 11 |
5KDH | 14:16 | | | | 1 | | | | Caernarfon | Race the Train 5K | 13 Jul 11 |
SHORT5K | 14:56 | | | | 2 | | | | Christleton | Christleton 5K | 6 May 11 |
parkrun | 14:52 | | | | 1 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
4.7MMT | 26:46 | | | | 1 | | | | Buxton | Staffordshire Moorlands Summer Series | 16 Jun 11 |
8KXC | 24:36 | | | | 2 | | | | Portland OR, USA | adidas XC Classic | 15 Oct 11 |
8KXC | 24:36.32 | | | | 7 | G | | | Salem OR, USA | Charles Bowles Invitational | 1 Oct 11 |
8KXC | 25:35.8 | | | | 1 | | | | Ashland OR, USA | SOU Raider Invitational | 17 Sep 11 |
5M | 24:37 | | | | 1 | | | | Oswestry | Gobowen 5 | 5 Aug 11 |
8.663KL | 26:22 | | | | 1 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
8.663KL | 26:37 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
9KXC | 27:38 | | | | 13 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
10K | 29:37 | | | 29:38 | 4 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
10K | 29:56 | | | | 22 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
SHORT10K | 30:10 | | | 30:12 | 6 | | | | Partington | Trafford 10K | 13 Mar 11 |
13.07KMR | 63:38 | | | | 63 | | | | Tirana, ALB | WMRA World Championships | 11 Sep 11 |
ZXC | 38:41 | | | | 55 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 39:21 | | | | 4 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
ZMR | 49:34 | | | | 4 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
2010 U23 Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.18 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
1500 | 3:52.7 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
1500 | 3:54.56 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
1500 | 3:54.84 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
3000 | 8:19.03 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
3000 | 8:24.73 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
3000 | 8:27.36 | i | | | 1 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
5000 | 15:02.62 | | | | 13 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
5K | 14:32 | | | | 11 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
5.847KL | 17:41 | | | | 2 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
4M | 19:55 | | | | 1 | | | | Wigan | Haigh Hall 4 Series | 12 May 10 |
8.663KL | 27:33 | | | | 4 | L7 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
10K | 31:00 | | | | 1 | | | | Crewe | Air Products 10K | 4 Apr 10 |
10K | 31:30 | | | | 2 | | | 1 | Birchwood | Birchwood 10K | 22 Aug 10 |
SHORT10K | 30:18 | | | | 5 | | | 1 | Partington | Trafford 10K | 7 Mar 10 |
12KXC | 37:46 | | | | 52 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
10M | 50:34 | | | | 1 | | | | Stockport | Stockport 10 | 12 Dec 10 |
10M | 51:40 | | | | 1 | | | | Tittensor | Trentham 10 | 18 Jul 10 |
10M | 52:20 | | | | 17 | | | | Bern, SUI | Bern Grand Prix | 22 May 10 |
ZXC | 27:15 | | | | 1 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
ZXC | 27:29 | | | | 13 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
ZXC | 32:51 | | | | 8 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
ZXC | 34:19 | | | | 8 | | | | Leeds | English National Championships | 27 Feb 10 |
ZMR | 50:42 | | | | 9 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
2009 U23 Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 54.93 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
800 | 1:58.38 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 26 May 09 |
1500 | 3:56.38 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
1500 | 3:56.42 | | | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
1500 | 3:56.68 | | | | 6 | 1 | | | Stretford | BMC Gold Standard Races | 28 Apr 09 |
1500 | 4:03.8 | | | | 1 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
3000 | 8:40.33 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
5000 | 14:55.84 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
5000 | 15:03.23 | | | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
5000 | 15:09.4 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
5.5MT | 34:03 | | | | 1 | | | | Leek | Christmas Cracker 8 | 20 Dec 09 |
9.8KXC | 31:12 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
10K | 30:57 | | | | 20 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
ZRDL | 17:57 | | | | 15 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 18:08 | | | | 3 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZRDL | 27:07 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZXC | 25:58 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
ZXC | 29:20 | | | | 1 | | | 1 | Leek | North Staffordshire League | 12 Dec 09 |
ZXC | 31:58 | | | | 9 | | | 2 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
ZXC | 32:11 | | | | 19 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
ZXC | 35:26 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
ZXC | 40:51 | | | | 78 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
2008 U20 Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:57.51 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
1500 | 3:59.4 | | | | 2 | | | | Stoke | Staffordshire Championships | 10 May 08 |
3000 | 8:29.13 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
3000 | 8:41.28 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
3000 | 8:51.65 | | | | 3 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
5000 | 15:22.6 | | | | 2 | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
4M | 20:37 | | | | 2 | | | | Cheadle | Cheadle 4M | 13 Jul 08 |
9.9KXC | 34:35 | | | | 5 | | | 1 | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
8MMT | 50:27 | | | | 4 | | | 1 | Leek | Christmas Cracker 8 | 21 Dec 08 |
ZRDL | 28:03 | | | | 11 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
ZRDL | 28:37 | | | | 36 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZMT | 32:06 | | | | 1 | | | | Birchall | Staffs Summer Series Birchall Race | 31 Jul 08 |
ZXC | 21:24 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 22:11 | | | | 17 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 27:00 | | | | 22 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 30:20 | | | | 32 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 30:36 | | | | 1 | | | 1 | Leek | North Staffordshire League | 13 Dec 08 |
ZXC | 31:33 | | | | 60 | | | 14 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
ZXC | 31:44 | | | | 12 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
ZXC | 33:34 | | | | 18 | | | 2 | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
ZXC | 33:37 | | | | 8 | | | 2 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
ZXC | NT | | | | 1 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |
ZXCL | 9:04.45 | | | | 7 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
ZFL | 32:35 | | | | 1 | | | | Bradbourne | Bradbourne 5.5M/616ft | 24 Aug 08 |
2007 U20 Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:15.4 | | | | | | | | Stoke | Staffordshire County Championships | 12 May 07 |
10KXC | 33:14 | | | | 48 | | | 10 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
10KXC | 34:47 | | | | 18 | | | 5 | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
MT | 28:27 | | | | 1 | | | | Oakamoor | Oakamoor Hilly 5M summer series | 26 Jul 07 |
ZXC | 22:47 | | | | 45 | | | 45 | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 33:55 | | | | 3 | | | 2 | Parkhall | North Staffordshire League | 13 Oct 07 |
2006 U17 Staffordshire Moorlands |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 35:13 | | | | 7 | | | | Cheddleton | Cheddleton 10km | 25 Nov 06 |