Carys Hughes

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Club:Cardiff
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K17:3717:3817:3719:1018:2919:20
parkrun17:2318:1617:2318:0318:1618:2718:4218:47
4M23:0123:4823:0124:4624:31
5M32:4132:41
10K36:2038:4036:4436:3536:2038:5339:06
8M49:0549:05
10M66:3466:34
HM81:0984:0481:2281:1981:0985:22

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 SEN Cardiff
EventPerfPosVenueMeetingDate
parkrun18:161011CardiffCardiff parkrun # 54419 May 18
parkrun18:282011CardiffCardiff parkrun # 5517 Jul 18
parkrun18:431811CardiffCardiff parkrun # 52927 Jan 18
parkrun18:442411CardiffCardiff parkrun # 52820 Jan 18
parkrun19:092511CardiffCardiff parkrun # 53410 Mar 18
parkrun19:431811Hampstead HeathHampstead Heath parkrun # 37223 Jun 18
10K38:4038:4015713CardiffCardiff 10K2 Sep 18
HM84:0584:04569LlanelliLlanelli Half Marathon18 Feb 18
2017 SEN Cardiff
EventPerfPosVenueMeetingDate
4.33KL15:3024L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
3MMTL17:151L1PenarthCosmeston Relays12 Jul 17
5K17:3917:38534CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K17:51212CardiffCardiff Summer Sizzler 5K2 Aug 17
5K18:00264CardiffSSAFA 5K26 Jul 17
parkrun17:23811CardiffCardiff parkrun # 47918 Feb 17
parkrun17:4292CardiffCardiff parkrun # 47414 Jan 17
parkrun17:58711CardiffCardiff parkrun # 49510 Jun 17
parkrun18:021811CardiffCardiff parkrun # 50015 Jul 17
parkrun18:092211CardiffCardiff parkrun # 50122 Jul 17
parkrun18:09132CardiffCardiff parkrun # 50519 Aug 17
parkrun18:141111CardiffCardiff parkrun # 49617 Jun 17
parkrun18:442411CardiffCardiff parkrun # 52223 Dec 17
6.4KXC23:413LlanelliStart Fitness Gwent League4 Mar 17
6.42KXC24:5055SwanseaWelsh National Championships25 Feb 17
4M23:48345RedwickRose Inn 4 Series11 Jul 17
7.1KXC27:2613Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
8.65KL32:3917L1Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
10K36:4436:44936BristolSimplyhealth Great Bristol 10K7 May 17
10K37:0937:08525CardiffCardiff Bay 10K2 Apr 17
10K37:4437:43263CaerphillyCaerphilly 10K18 Jun 17
HM81:2281:22141LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM81:5181:5115811CardiffCardiff Half Marathon1 Oct 17
2016 SEN Les Croupiers
EventPerfPosVenueMeetingDate
3KXCL9:192L2MonmouthWelsh Relay Championships23 Oct 16
5K17:3767E8Mountain AshNos Galan Races31 Dec 16
5K17:5717:57162CardiffCardiff Race for Victory 5K1 May 16
5K17:59282CardiffCardiff Summer Sizzler 5K3 Aug 16
parkrun18:031211CardiffCardiff parkrun # 46312 Nov 16
parkrun18:131411CardiffCardiff parkrun # 4533 Sep 16
parkrun18:261511CardiffCardiff parkrun # 4182 Jan 16
parkrun18:321511CardiffCardiff parkrun # 43423 Apr 16
parkrun18:412211CardiffCardiff parkrun # 43316 Apr 16
parkrun19:123211CardiffCardiff parkrun # 4199 Jan 16
parkrun19:254411CardiffCardiff parkrun # 42016 Jan 16
parkrun19:575321CardiffCardiff parkrun # 42230 Jan 16
5.9KXC21:553BristolStart Fitness Gwent League3 Dec 16
4M23:01193RedwickRose Inn 4 Series9 Aug 16
4M23:29172RedwickRose Inn 4 Series10 May 16
6.6KXC25:532BridgendStart Fitness Gwent League16 Oct 16
6.99KXC33:5431CardiffBritish Athletics Cross Challenge24 Jan 16
10K36:3736:35223CwmavonRichard Burton 10K6 Nov 16
10K37:0937:08719SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K37:4337:4015716CardiffCardiff 10K11 Sep 16
10K37:58112Merthyr TydfilMerthyr 10K21 Aug 16
HM81:2081:1914912CardiffCardiff Half Marathon2 Oct 16
2015 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K19:10799CardiffSSAFA 5K20 May 15
parkrun18:161311CardiffCardiff parkrun # 40624 Oct 15
parkrun18:283911CardiffCardiff parkrun # 40226 Sep 15
parkrun18:473511CardiffCardiff parkrun # 37121 Feb 15
parkrun19:494921CardiffCardiff parkrun # 3829 May 15
5.4KL20:232L4PontypriddWelsh Road Relay Championships22 Mar 15
5.97KXC23:067Llandaff FieldsGwent League8 Nov 15
6.6KXC25:028Newbridge FieldsGwent League11 Oct 15
6.9KXC30:1719CardiffBritish Athletics Cross Challenge18 Jan 15
5M32:4332:4111414CardiffCardiff Bay 54 May 15
8.1KXC31:527627LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K36:2436:2015417TelfordTelford 10K13 Dec 15
10K37:1337:12212CwmavonRichard Burton 10K1 Nov 15
10K37:1837:14201AberystwythAberystwyth Charity 10K6 Dec 15
10K37:2937:279210SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K40:2640:259910CaerphillyCaerphilly 10K21 Jun 15
8M49:0749:0537FNewportLliswerry 825 Jan 15
9.5ML66:4830L73CaernarfonWelsh Castles Relay6 Jun 15
10M66:34321LampeterTeifi 105 Apr 15
10M66:57192CardiffLes Croupiers Handicap 101 Feb 15
HM81:1181:0919622CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 SEN Les Croupiers
EventPerfPosVenueMeetingDate
3MMTL18:2027L2BarryCosmeston Relays16 Jul 14
5K18:29677Mountain AshNos Galan 5K31 Dec 14
5K18:36402Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K18:50272CardiffSSAFA 5K23 Jul 14
parkrun18:272321CardiffCardiff parkrun # 34613 Sep 14
parkrun18:39393CardiffCardiff parkrun # 34827 Sep 14
parkrun18:543011CardiffCardiff parkrun # 36020 Dec 14
parkrun19:00132CardiffCardiff parkrun # 35913 Dec 14
5.6KL21:476L1PontypriddWelsh Road Relay Championships16 Mar 14
4M24:46333RedwickRose Inn 4 Series12 Aug 14
10K38:5538:53874CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K38:55302AberystwythAberystwyth 10K7 Dec 14
10K39:0739:0512222SwanseaAdmiral Swansea Bay 10K21 Sep 14
8.8ML63:2531L16CaernarfonWelsh Castles Relay8 Jun 14
HM85:2485:2238235CardiffCardiff Half Marathon5 Oct 14
ZXC24:5713BreconGwent League6 Dec 14
ZXC25:3021CardiffGwent League9 Nov 14
ZXC28:0014BridgendGwent League12 Oct 14
2013 SEN Les Croupiers
EventPerfPosVenueMeetingDate
4.819KL18:5834L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
3MMTL18:2225L1BarryCosmeston Relays17 Jul 13
5K19:20462CardiffSSAFA 5K Series22 May 13
parkrun18:42191CardiffCardiff parkrun # 28817 Aug 13
parkrun19:04132CardiffCardiff parkrun # 28022 Jun 13
parkrun19:14301CardiffCardiff parkrun # 2659 Mar 13
parkrun19:20182CardiffCardiff parkrun # 2734 May 13
parkrun19:25292CardiffCardiff parkrun # 27411 May 13
parkrun19:27253CardiffCardiff parkrun # 25712 Jan 13
parkrun19:3238CardiffCardiff parkrun # 27227 Apr 13
parkrun20:0140CardiffCardiff parkrun # 27625 May 13
4M24:31231RedwickRose Inn 4 Series11 Jun 13
5MMT34:37222BarryPorthkerry 512 May 13
10K39:0639:0615216CardiffCardiff 10K8 Sep 13
10K40:25624AberystwythAberystwyth 10K8 Dec 13
10K41:2641:11654106LondonBupa London 10,000 (10K)27 May 13
10KNAD39:48394FramptonFrampton 10K8 Jul 13
9.15ML66:2428L72Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
10MMT74:59181YnysdduSirhowy Challenge 1019 May 13
ZXC20:3024PontypoolGwent League19 Oct 13
ZXC24:2413CrickhowellWelsh Championships16 Feb 13
2012 U23 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:47132CardiffCardiff parkrun # 2453 Nov 12
parkrun18:49131CardiffCardiff parkrun # 25115 Dec 12
parkrun19:1125CardiffCardiff parkrun # 24427 Oct 12
parkrun19:15171CardiffCardiff parkrun # 24213 Oct 12
parkrun20:45665CardiffCardiff parkrun # 24029 Sep 12
ZXC24:1319BreconGwent League10 Nov 12
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU23201331
5KALL2013389
5KALL2014197
5KALL2015432
5KALL2016104
5KALL2017114
parkrunU23201245
parkrunALL2012264
parkrunU23201349
parkrunALL2013283
parkrunALL2014264
parkrunALL2015230
parkrunALL2016182
parkrunALL201753
parkrunALL2018219
parkrunALLAT214
parkrunU23AT270
4MU2320132
4MALL20139
4MALL201424
4MALL20169
4MALL201714
5MALL2015336
10KU23201397
10KALL2013522
10KALL2014472
10KALL2015158
10KALL2016173
10KALL2017184
10KALL2018384
10MALL2015267
HMALL2014289
HMALL2015126
HMALL2016108
HMALL2017116
HMALL2018175