Des Michael

notify us of amends 
 
Coach:Yes
Club:Barnet/Southern Counties Vets/Police
Gender:Male
Age Group:V70
County:Hertfordshire
Region:London
Nation:England
Lead Coach:None

About Login
Came back to running after 17 years of sedentary life when accepted for the 1988 London Marathon at age 38. After 8 years of lone street jogging, joined Barnet & District A.C. & never looked back. Came under the guidance of coach Reg Black who turned me into a multiple Vet's champ & Masters International. Now coach others in the hope of doing the same for them.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Yitzhak Ben-AroyaWymondhamV65M
Paul CarterBarnetV60M
Carly ChurchillBarnetV40W
Sol IbrahimBarnetV50M
Des MichaelBarnetV70M
Kerry RochesterBarnetV60M

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004200320022001
10019.8419.84100
40095.06/79.395.0685.640079.3
8002:34.23:40.883:16.223:02.562:45.22:41.18002:34.2
15004:47.86:49.566:15.95:35.35:27.65:11.515005:04.94:58.94:47.8
Mile5:44.616:44.076:12.25:57.645:56.26:05.055:44.61Mile
30009:57.411:37.6311:29.311:32.712:19.111:18.0011:05.5911:07.210:36.4300010:40.910:11.710:22.610:05.610:18.19:57.410:04.3
500016:57.520:12.4120:01.119:53.1819:32.5719:32.518:46.1918:50.0500018:00.0418:11.2818:36.7217:35.4217:26.7917:48.8917:05.0717:02.7716:57.517:07.11
1000036:02.021000036:02.0236:49.32
2000W12:47.0612:47.062000W
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004200320022001
5K16:5723:5522:1520:4820:0119:5720:1419:2618:5818:235K18:0917:5917:0917:0817:0816:57
parkrun18:5624:4922:5222:0122:5821:2420:0019:4919:4519:4121:0819:0319:2218:5619:19parkrun
5M28:2239:4937:2736:1132:5732:3230:5930:015M31:3230:0429:2228:22
10K35:0348:1645:2646:3143:4941:0943:0541:0240:2744:5039:5139:1839:2238:1510K37:5236:5838:2436:1536:2936:3235:03
7M41:417M41:41
10M58:4886:3473:0266:4969:4665:5966:0566:12 10M62:5662:0959:4159:4659:4458:48
HM75:2796:1893:5589:3294:5993:4885:5491:02HM85:1186:0185:1175:27
Mar2:50:463:45:33Mar3:05:342:50:46

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V70 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
parkrun24:49531Oak HillOak Hill parkrun # 58510 Feb 24
parkrun25:19391Oak HillOak Hill parkrun # 5791 Jan 24
parkrun25:52741Oak HillOak Hill parkrun # 58113 Jan 24
8KMT47:442042Epping ForestChingford League20 Jan 24
5M39:493332Victoria ParkChingford League 53 Feb 24
15KXC77:19702Beckenham PlaceSouth of England Championships27 Jan 24
2023 V70 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
8003:40.883HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
15006:49.5616Lee ValleySouthern Counties VAC League - Herts & North Middlesex Division22 May 23
5K23:551701Hog HillChingford League 5K7 Nov 23
5K24:362582Lee ValleyChingford League 5K4 Oct 23
parkrun22:52103NorwichNorwich parkrun # 59329 Apr 23
parkrun23:07351Oak HillOak Hill parkrun # 53311 Feb 23
parkrun23:581321NorwichNorwich parkrun # 59727 May 23
parkrun24:00381Oak HillOak Hill parkrun # 57011 Nov 23
parkrun25:441111Oak HillOak Hill parkrun # 5657 Oct 23
parkrun25:46206NorwichNorwich parkrun # 61928 Oct 23
parkrun25:46691Oak HillOak Hill parkrun # 5732 Dec 23
parkrun25:56931Oak HillOak Hill parkrun # 57516 Dec 23
parkrun26:13205NorwichNorwich parkrun # 61026 Aug 23
parkrun26:17191NorwichNorwich parkrun # 61423 Sep 23
parkrun26:361231Oak HillOak Hill parkrun # 57725 Dec 23
parkrun27:02801Colney LaneColney Lane parkrun # 2245 Aug 23
parkrun27:30192NorwichNorwich parkrun # 6021 Jul 23
7KXC35:52403Cassiobury ParkHertfordshire / Middlesex County Veterans Championships26 Mar 23
7.5KMT38:181762EastbrookendChingford League21 Oct 23
7.7KXC43:222702Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)25 Nov 23
5M37:272621Victoria ParkChingford League 54 Feb 23
5MXC46:481631Epping ForestChingford League21 Jan 23
10K48:1648:242323NorwichTrowse 10K9 Apr 23
10K53:1453:14611HendonLondon Spitfire 10K17 Sep 23
10K54:0955:054NorwichRun Norwich 10K16 Jul 23
10KMT51:42105SM2WatfordScotts Travel Midweek Road Race League Division 231 May 23
10KXC62:43415Parliament HillLondon Championships18 Nov 23
10M86:3486:44233KnutsfordPSUK 1013 Sep 23
2022 V70 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
40095.066Lee ValleySouthern Counties Veterans League - Herts & North Middlesex25 Jul 22
8003:16.221HarrowSouthern Counties Veterans League - Herts & North Middlesex8 Aug 22
8003:55.02StevenageSouthern Counties Veterans League - Herts & North Middlesex20 Jun 22
15006:15.98Lee ValleySouthern Counties Veterans League - Herts & North Middlesex9 May 22
Mile6:44.07124Finsbury ParkGolden Stag Mile22 Jul 22
3KXCL15:2356L1Wanstead FlatsChingford League Relays5 Mar 22
5K22:151411095Battersea ParkBritish Masters 5K Championships4 Dec 22
5K23:081531Lee ValleyChingford League12 Oct 22
5KNAD23:581641Hog HillChingford League1 Nov 22
parkrun22:01361Gorleston CliffsGorleston parkrun # 60830 Apr 22
parkrun22:2154NorwichNorwich parkrun # 5494 Jun 22
parkrun22:2194NorwichNorwich parkrun # 55516 Jul 22
parkrun22:40341Oak HillOak Hill parkrun # 4761 Jan 22
parkrun22:4099NorwichNorwich parkrun # 5586 Aug 22
parkrun22:5791LingwoodLingwood parkrun # 11120 Aug 22
parkrun22:58101Flegg HighFlegg High parkrun # 4013 Aug 22
parkrun23:1691NorwichNorwich parkrun # 56524 Sep 22
5.08KL23:0542L110Sutton ColdfieldBritish Masters Open Relay Championships23 Apr 22
6KXC26:433412Dublin, IRLBritish & Irish Masters' International12 Nov 22
6KXC29:22942DerbyNorth Midlands League (Inc EMAA Team Selection)15 Oct 22
6KXC29:38462HorspathSouth of England Masters' & Inter Counties Championships10 Dec 22
6KXC30:41541TonbridgeBritish Masters Championships12 Mar 22
6.4KXC32:14311Trent ParkHertfordshire / Middlesex County Veterans Championships27 Mar 22
4.1MXC32:221241DagenhamChingford League1 Oct 22
7.7KXC38:532001Tent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)26 Nov 22
5M36:112141Victoria ParkChingford League 55 Feb 22
5MMT36:4036:471472WorsteadWorstead Festival 529 Jul 22
5MMT45:251141Epping ForestChingford League22 Jan 22
10K45:2645:301143NorwichTrowse 10K17 Apr 22
10K47:3347:36401HendonLondon Spitfire 10K27 Aug 22
10K47:5348:128292NorwichRun Norwich 10K23 Oct 22
10K49:3349:331082TenbyLong Course Weekend 10K3 Jul 22
10KMT45:381621HarlowScotts Travel Midweek Road Race League Division 2 / 31 Jun 22
15KXC76:05630BeckenhamSouth of England AA Championships29 Jan 22
2021 V70 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
parkrun22:58421Oak HillOak Hill parkrun # 4724 Dec 21
parkrun23:11521Oak HillOak Hill parkrun # 47525 Dec 21
parkrun24:09671Oak HillOak Hill parkrun # 46913 Nov 21
parkrun24:11241BrundallBrundall parkrun # 2439 Oct 21
parkrun25:10341BrundallBrundall parkrun # 23621 Aug 21
parkrun32:49102BrundallBrundall parkrun # 23514 Aug 21
7.8KXC42:311692Trent ParkFraternity / Sorority Cup (incl Chingford League)27 Nov 21
8KMT40:491011DagenhamChingford League2 Oct 21
10K46:3146:371225GravesendBMAF 10K Championships21 Nov 21
2020 V65 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
parkrun21:24561Oak HillOak Hill parkrun # 4411 Jan 20
parkrun25:03141GrovelandsGrovelands parkrun # 4951 Jan 20
8KXC38:47241Welwyn Garden CityHertfordshire & Middlesex Masters Championships (rescheduled)8 Mar 20
5MXC38:141211Hackney MarshesChingford League18 Jan 20
10K43:4944:024566ChichesterChichester 10K at Goodwood2 Feb 20
10KXC44:2644:28761ThetfordPSUK Championships26 Feb 20
HM96:1896:203361FarnboroughFarnborough Winter Half Marathon26 Jan 20
2019 V65 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
Mile6:12.2119Finsbury ParkGolden Stag Mile Open21 Jun 19
500020:12.4161Lee ValleyCivil Service & Police Championships21 Aug 19
500020:47.02Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
3KXCL14:2332L11Wanstead FlatsChingford League Relays9 Mar 19
3KXCL15:5137L41Wanstead FlatsChingford League Relays9 Mar 19
5K20:48851Lee ValleyChingford League11 Dec 19
5K21:099610HorwichHorwich Festival of Running BMAF 5K16 Jun 19
5KNAD21:44701Hog HillChingford League 5K1 Oct 19
parkrun20:00261NorwichNorwich parkrun # 47324 Aug 19
parkrun20:15421NorwichNorwich parkrun # 45520 Apr 19
parkrun20:20331NorwichNorwich parkrun # 46025 May 19
parkrun20:20201Oak HillOak Hill parkrun # 41513 Jul 19
parkrun20:23141Oak HillOak Hill parkrun # 43925 Dec 19
parkrun20:26241Oak HillOak Hill parkrun # 3891 Jan 19
parkrun20:50191Oak HillOak Hill parkrun # 42017 Aug 19
parkrun20:52271Gorleston CliffsGorleston parkrun # 53029 Jun 19
parkrun21:56251Oak HillOak Hill parkrun # 43530 Nov 19
parkrun23:201011GrovelandsGrovelands parkrun # 4421 Jan 19
5.6KL24:01131L12Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
6KXC25:309OPEN1AintreeBritish & Irish Masters' International16 Nov 19
7.2KXC34:51123Trent ParkHertfordshire / Middlesex County Veterans Championships3 Mar 19
7.8KXC35:381514Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
5M32:57731Victoria ParkChingford League 516 Feb 19
5MXC36:22681OrionChingford League19 Jan 19
9KXC43:081358OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10K41:0941:101131Stratford upon AvonStratford's Big 10K8 Sep 19
10K42:2642:322591NorwichRun Norwich 10K21 Jul 19
10K43:411231HarlowScotts Travel Midweek Road Race League Division 2 / 35 Jun 19
10KNAD43:221263HitchinScotts Travel Midweek Road Race League Division 2 / 326 Jun 19
10KNAD43:321562Welwyn Garden CityScotts Travel Midweek Road Race League Mob Match11 Jul 19
10KMT42:481022HarpendenScotts Travel Midweek Road Race League Division 2 / 322 May 19
10KMT45:481161WatfordScotts Travel Midweek Road Race League Division 2 / 313 Jun 19
7.2MXC54:51892LancasterPSUK Championships10 Apr 19
15KXC67:44902Parliament HillSouth of England AA Championships26 Jan 19
10M73:0273:081719BrockhamDorking 102 Jun 19
ZXCL13:2816L13Long EatonBritish Masters Relay Championships26 Oct 19
2018 V65 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
15005:35.33Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
Mile5:57.6477Finsbury ParkGolden Stag Mile20 Jul 18
300011:37.634SolihullEngland Masters Inter Area Challenge8 Jul 18
500020:01.12Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
5K20:0120:06945HorwichBritish Masters 5K Championships17 Jun 18
parkrun19:4991KingstonKingston parkrun # 44028 Jul 18
parkrun19:55401NorwichNorwich parkrun # 40726 May 18
parkrun20:09381NorwichNorwich parkrun # 42025 Aug 18
parkrun21:08191GrovelandsGrovelands parkrun # 3891 Jan 18
parkrun23:31561Oak HillOak Hill parkrun # 3371 Jan 18
5.08KL20:0718L13Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5.8KL23:23132L12Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
6KXC23:44247Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
6.2KXC23:2223:2431RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
7.8KXC33:331332Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC40:332711Trent ParkStart Fitness Metropolitan League10 Feb 18
5M32:32721Victoria ParkChingford League 517 Feb 18
9KXC41:061404OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
9.6KXC42:02633KilmarnockPSUK Championships21 Mar 18
10K43:099313Alicante, ESPEuropean Masters Non Stadia Championships 10K18 May 18
10K43:0543:092201NorwichRun Norwich 10K5 Aug 18
15KXC75:29567BrightonSouth of England AA Championships27 Jan 18
10M66:4966:55562RhylRhyl 10 (Inc British Masters Championships)24 Feb 18
HM93:5593:59492RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
HM96:438Alicante, ESPEuropean Masters' Non-stadia Championships Half Marathon20 May 18
ZXCL12:2216L15Long EatonBritish Masters Relay Championships27 Oct 18
2017 V65 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
Mile5:56.267Finsbury ParkGolden Stag Mile22 Jun 17
300011:29.35SolihullBritish Masters Inter-Area Challenge2 Jul 17
3KXCL12:271L1Long EatonBritish Masters Relay Championships28 Oct 17
3ML19:303L1Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K19:5720:02542HorwichHorwich 5K (BMAF)18 Jun 17
parkrun19:45321NorwichNorwich parkrun # 35129 Apr 17
parkrun19:52431NorwichNorwich parkrun # 3471 Apr 17
parkrun19:59131CattonCatton parkrun # 19127 May 17
parkrun20:03101Oak HillOak Hill parkrun # 31115 Jul 17
parkrun20:0481BlicklingBlickling parkrun # 1888 Jul 17
parkrun20:05311Gorleston CliffsGorleston parkrun # 41715 Apr 17
parkrun20:17291Oak HillOak Hill parkrun # 3016 May 17
parkrun20:38141GrovelandsGrovelands parkrun # 3361 Jan 17
parkrun20:44241Oak HillOak Hill parkrun # 2831 Jan 17
6KXC26:30245LiverpoolBritish Masters Open Championships18 Mar 17
7.8KXC34:54731Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC36:163051Trent ParkStart Fitness Metropolitan League14 Jan 17
9KXC38:442514EalingHertfordshire County Veterans' Championships19 Feb 17
9KXC39:21862OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10K41:0241:04242Stratford-upon-AvonRaceways Autumn Shakespeare 10K11 Nov 17
10K41:16332GravesendBritish Masters Open 10K Championships9 Apr 17
10K41:4141:421281NorwichRun Norwich 10K6 Aug 17
10KMT42:361061Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
10.2KXC47:44369Parliament HillLondon Championships18 Nov 17
HM89:3289:35671NorthamptonNorthampton Half Marathon3 Sep 17
ZXC36:52621Alexandra PalaceChingford League30 Dec 17
ZXC49:29672KentPSUK Championships15 Mar 17
2016 V65 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
8003:02.565SolihullEAMA Inter-Area Match17 Jul 16
Mile6:05.0598HendonGolden Stag Mile Open20 Jul 16
300011:32.71Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
300011:49.706SolihullEAMA Inter-Area Match17 Jul 16
500019:53.184BirminghamBMAF - British Masters Championships18 Sep 16
3KXCL12:402L3Long EatonBritish Masters Relay Championships19 Nov 16
3ML19:362L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K20:14853HorwichHorwich 5K (BMAF)19 Jun 16
parkrun19:41371NorwichNorwich parkrun # 29830 Apr 16
parkrun19:59141Gorleston CliffsGorleston parkrun # 3724 Jun 16
parkrun21:08121Oak HillOak Hill parkrun # 23513 Feb 16
6KL24:112L3BedfordSouthern Masters Relays25 Sep 16
6KXC23:40161BathBritish Masters Championships13 Mar 16
7.8KXC34:001251Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC35:393191StevenageStart Fitness Metropolitan League12 Nov 16
5MNAD33:19874London Victoria ParkChingford League 520 Feb 16
9.2KXC40:52833OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10K40:2740:34611London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10K40:5541:002835CardiffCardiff 10K11 Sep 16
10K41:0941:10401NorwichTrowse 10K27 Mar 16
10K42:3542:381431NorwichRun Norwich 10K7 Aug 16
10K42:4520012Vila Real, POREuropean Veterans' Non Stadia Championships Half Marathon and 10K20 May 16
10KNAD41:3841:3891LondonLondon Spitfire 10K3 Sep 16
12KXC64:051250Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM94:592048Vila Real, POREuropean Veterans' Non Stadia Championships Half Marathon and 10K22 May 16
ZXC50:29881StockportNorthern Police League (Inc PSUK Championships)17 Feb 16
ZXCL13:4517L11Wanstead FlatsChingford League Relays5 Mar 16
ZXCL14:1821L32Wanstead FlatsChingford League Relays5 Mar 16
2015 V60 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
10019.841.17AAshfordSouthern Counties Veteran's AC Final6 Sep 15
300012:19.12StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
2000W12:47.066AshfordSouthern Counties Veteran's AC Final6 Sep 15
3ML20:1223L33Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun21:08231Oak HillOak Hill parkrun # 1949 May 15
10K44:5044:541361NorwichTrowse 10K5 Apr 15
10KXC45:07965ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC32:2876Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC45:521551NottinghamPSUK Championships4 Mar 15
2014 V60 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
Mile5:44.6137HendonGolden Stag Mile25 Jun 14
300011:18.002AshfordSouthern Counties Veterans AC Final7 Sep 14
300011:28.346SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
300011:40.01Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
300011:43.018Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
500019:32.576UxbridgePolice Sport UK Championships11 Jun 14
500019:40.11HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
3ML19:4396L1Sutton ColdfieldBMAF Relay Championships17 May 14
parkrun19:03161NorwichNorwich parkrun # 18729 Mar 14
parkrun20:12381NorwichNorwich parkrun # 20823 Aug 14
parkrun20:37361NorwichNorwich parkrun # 19524 May 14
parkrun21:36201Oak HillOak Hill parkrun # 17325 Dec 14
5.994KL24:3641L32AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5MNAD31:597214London Victoria ParkChingford League15 Feb 14
10K39:5139:541728King's LynnGrand East Anglia Run 10K4 May 14
10K40:3540:38311NorwichTrowse 10K20 Apr 14
12KXC52:491143NottinghamECCA English National Championships22 Feb 14
15KXC75:44719Parliament HillSouthern Championships25 Jan 14
10M69:4669:51511PowderhamPSUK 1010 Aug 14
HM93:48332GorlestonGreat Yarmouth Half Marathon10 Aug 14
ZXC22:4011RoystonHertfordshire Veterans' Championships16 Mar 14
ZXC43:20551HarthillPSUK Championships3 Apr 14
ZXC47:058912OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL13:2630L15DerbyBMAF Relay Championships25 Oct 14
ZXCL14:2622Highams ParkChingford League1 Mar 14
2013 V60 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
40085.66Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
8002:45.21Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
15005:27.61Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
300011:05.593SolihullMasters Inter Area Challenge21 Jul 13
300011:46.62Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
500019:32.512Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
500019:44.644BirminghamBMAF - British Masters Championships15 Sep 13
3ML19:1450L4Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K19:2679 8HorwichHorwich 5K (Inc BMAF Champs)16 Jun 13
parkrun19:22191NorwichNorwich parkrun # 1394 May 13
parkrun19:35201NorwichNorwich parkrun # 1431 Jun 13
parkrun19:50281NorwichNorwich parkrun # 14225 May 13
parkrun19:5981Oak HillOak Hill parkrun # 1057 Sep 13
parkrun20:4841MulbartonMulbarton parkrun # 176 Jul 13
5.994KL23:4627L43AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
4.8545M30:56641London Victoria ParkChingford League2 Feb 13
5M30:5931:07981London Victoria ParkVictoria Park Open 56 Apr 13
10K39:1839:18201NorwichTrowse 10K31 Mar 13
10K39:2239:25541AshfordGivaudan Ashford 10K13 Oct 13
10K41:21911StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10M65:59623PooleLytchett Manor 1017 Feb 13
10M66:1066:1545LlanelliPSUK 1011 Sep 13
HM85:5485:56431LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
HM90:48242GorlestonGreat Yarmouth Half Marathon11 Aug 13
ZXC36:57771Hackney MarshesChingford League19 Jan 13
ZXC40:26671Alexandra PalaceChingford League28 Dec 13
ZXC42:593BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC43:0220064Parliament HillLondon Championships16 Nov 13
ZXC53:05701BirminghamPSUK Championships20 Mar 13
ZXCL12:359L1DerbyBritish Masters' Relay Championships23 Nov 13
ZXCL13:1419L2Highams ParkChingford League2 Mar 13
2012 V60 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
8002:41.13AshfordSouthern Counties Veterans' League Area Final2 Sep 12
300011:07.21AshfordSouthern Counties Veterans' League Area Final2 Sep 12
300011:15.22SolihullVeterans' Inter Area Match9 Sep 12
300011:22.71Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
500018:46.194DerbyBMAF - British Masters Championships22 Jul 12
4.819KL18:1049L17Sutton ColdfieldBMAF Relay Championships12 May 12
5K18:58534HorwichHorwich 5K (Inc BMAF Champs)17 Jun 12
5KNAD20:28631RedbridgeChingford League - Hog Hill 5K6 Nov 12
5KNAD21:39821RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun18:56131NorwichNorwich parkrun # 922 Jun 12
parkrun18:5841Oak HillOak Hill parkrun # 2810 Mar 12
parkrun19:04171NorwichNorwich parkrun # 1014 Aug 12
parkrun19:1591NorwichNorwich parkrun # 977 Jul 12
parkrun19:2551Gorleston CliffsGorleston Cliffs parkrun # 1595 May 12
5.994KL25:0834L43AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
4.8545M30:01461London Victoria ParkChingford League 518 Feb 12
10K39:2239:25854AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
10K40:05361NorwichTrowse 10K8 Apr 12
10KMT39:14521HarlowHarlow Midweek League 10K20 Jun 12
10M66:0566:10672TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
10MNAD68:10771SandringhamPSUK 1026 Sep 12
Mar3:45:333:45:40733775LondonVirgin London Marathon22 Apr 12
ZXC28:0011DigswellHertfordshire County Masters' Championships18 Mar 12
ZXC32:09823BathBMAF Championships25 Mar 12
ZXC39:49501ChingfordChingford League29 Dec 12
ZXC42:02534WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC44:4517457Parliament HillLondon Championships17 Nov 12
ZXC51:261005Parliament HillEnglish National Championships25 Feb 12
ZXC68:00433BrightonSouthern Championships28 Jan 12
2011 V60 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
15005:11.51Lee ValleySouthern Counties Veterans' League Herts & North Middx Division9 May 11
15005:20.55SolihullVeterans Inter Area Match7 Aug 11
300010:36.41SolihullVeterans Inter Area Match7 Aug 11
300010:47.21Hemel HempsteadSCVAC League Herts & North Middlesex Division25 Jul 11
500018:50.01Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 Jun 11
500018:58.053BirminghamBMAF - British Masters Championships26 Jun 11
4.819KL18:3443L4Sutton ParkBMAF Relay Championships21 May 11
5K18:23523HorwichBMAF 5K Championships19 Jun 11
5KNAD19:59581RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD20:05411RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun19:1931Gorleston CliffsGorleston Cliffs parkrun # 1243 Sep 11
5.994KL23:3827L43AldershotSouthern Road Relay Championships25 Sep 11
5M30:0130:01621London Victoria ParkVictoria Park Open 526 Mar 11
10K38:15592ExmouthBMAF 10K Championships2 Oct 11
10K38:5438:55181TrowseTrowse 10K24 Apr 11
10KMT39:49 531Bishop's StortfordHerts Midweek Road Race League18 May 11
10M66:12 611StevenagePSUK 1014 Sep 11
HM91:0238 1LeekLeek Half Marathon (inc BMAF Champs)21 Aug 11
ZXC30:04411London Victoria ParkChingford League5 Feb 11
ZXC31:36971BirminghamBMAF Championships12 Mar 11
ZXC31:57561Trent ParkChingford League15 Oct 11
ZXC33:1615115GlasgowBritish & Irish Masters' International26 Nov 11
ZXC41:01303CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC50:40707Alton TowersEnglish National Championships19 Feb 11
ZXC56:35561BeerPSUK Cross Country Championships13 Apr 11
2010 V55 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
40079.34Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
8002:34.21HendonSouthern Counties Veterans League Herts & Middlesex24 May 10
15005:04.93Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
300010:40.91Hemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
500018:00.041CardiffBMAF - British Masters Championships4 Jul 10
500019:11.810Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
4.819KL17:1821Sutton ParkNational Masters' Relays15 May 10
5K18:09521HorwichHorwich Carnival 5K (inc BMAF Champs)20 Jun 10
5K19:33325RedbridgeChingford League - Hog Hill 5K2 Nov 10
5.994KL22:121L1AldershotSouthern 6 Stage Road Relays26 Sep 10
4.8545M29:06291London Victoria ParkChingford League6 Feb 10
5M31:32191Welwyn Garden CityHerts & Essex Midweek League30 Jun 10
10K37:52602GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K38:26121Bishops StortfordHerts & Essex Midweek League20 May 10
10K38:28211NorwichTrowse 10K4 Apr 10
10K39:06201HarlowHerts & Essex Midweek League Div 216 Jun 10
HM85:11591Farnham CommonBurnham Beeches Half Marathon22 Aug 10
Mar3:05:343:05:511472LondonVirgin London Marathon25 Apr 10
ZXC29:48221BelfastBMAF Open Championships13 Mar 10
ZXC30:57441LoughtonChingford League23 Oct 10
ZXC32:06415ClayburyChingford League27 Oct 10
ZXC32:14382Trent ParkChingford League20 Feb 10
ZXC32:24454Dublin, IRLMasters' International13 Nov 10
ZXC33:0741Hadley WoodBarnet & District Championships2 Jan 10
ZXC39:55283BiggleswadeSEAA Veterans' Championships11 Dec 10
2009 V55 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
500018:11.283BirminghamBMAF - British Masters Championships5 Jul 09
5K17:59425HorwichBMAF 5K Championships21 Jun 09
5K19:03271Hog HillChingford League3 Nov 09
5K19:11241Hog HillChingford League6 Oct 09
10K36:58304UndyMagor Marsh 10K (inc British Masters Championships)19 Jul 09
10K38:01221TrowseTrowse 10K12 Apr 09
10K38:40161NorwichGuy Fawkes 10K5 Jun 09
10M62:56125PortlandBMAF 10 Championships11 Oct 09
10M63:09421LlandudnoPSUK 10 Mile Road Race Championships16 Sep 09
10M63:15381St. AlbansFred Hughes 1018 Jan 09
HM86:01321StevenageStevenage Half Marathon1 Nov 09
ZRDL22:015L1AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC31:10321Alexandra PalaceChingford League19 Dec 09
ZXC32:44296RuthinBritish Masters Championships21 Mar 09
ZXC35:38311LoughtonChingford League24 Oct 09
ZXC37:11204RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC37:14236ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC44:30441Lowther ParkPolice Championships (PSUK)11 Mar 09
2008 V55 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
500018:36.725BirminghamBMAF - British Masters Championships6 Jul 08
SHORT5M28:57355London Victoria ParkChingford League16 Feb 08
10K38:24451RoystonAdvance Performance League (10K)3 Jun 08
10K38:291135Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
10M62:09371WhitstablePolice Sport UK 10 Mile Championships3 Sep 08
HM85:112787BathNationwide Bath Half Marathon16 Mar 08
ZRDL15:53-40L8AldershotSouthern 12 Stage Relays6 Apr 08
ZXC29:56351Alexandra PalaceChingford League18 Oct 08
ZXC34:3872Hadley WoodBarnet & District AC Championships20 Dec 08
ZXC34:51327BanburyBMAF Championships29 Mar 08
ZXC37:21172RuislipSouth of England Veterans Championships2 Feb 08
ZXC40:32371ChingfordChingford League27 Dec 08
ZXC40:331411Parliament HillLondon XC Championships22 Nov 08
ZXC48:41371PontypoolPolice Sport UK Championships6 Feb 08
2007 V55 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
15004:58.92N/SLee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
300010:11.7150WatfordSCVAC League Herts & North Middlesex Division21 May 07
300010:11.71WatfordSCVAC League Herts & North Middlesex Division21 May 07
300010:24.5150HendonHerts and North Middlesex Vets League2 Jul 07
500017:35.421BirminghamBMAF - British Masters Championships28 Jul 07
5K17:09M2HorwichBritish Masters 5K24 Jun 07
10K36:15272NewtownBMAF 10K Championships30 Sep 07
10K36:293WelwynAdvance Performance League Division 115 May 07
10K37:402Bishop's StortfordAdvance Performance League Division 113 Jun 07
7M41:411St. AlbansAdvance Performance League Division 128 Jun 07
10M59:41131TadleyTadley Runners 10 inc BMAF Championships14 Oct 07
10M60:144St. AlbansFred Hughes 1021 Jan 07
ZXC31:30331CockfostersFraternity Cup1 Dec 07
ZXC32:37369BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC32:49101Hadley WoodsBarnet & District Championships22 Dec 07
2006 V55 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
300010:22.62HendonSouthern Counties Veterans League Herts & North Middlesex Division3 Jul 06
500017:26.791BirminghamBMAF - British Masters Championships8 Jul 06
5K17:0822HorwichBMAF Horwich Carnival 5km18 Jun 06
5K17:562London EastwayChingford League7 Mar 06
5M30:041ChingfordAdvance Performance League3 May 06
10K36:293SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K37:251StevenageAdvance Performance League Division 17 Jun 06
10K37:331LetchworthStandalone 10km1 Oct 06
10K37:441WelwynAdvance Performance League16 May 06
10M59:461St. AlbansFred Hughes 1022 Jan 06
2005 V50 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
300010:05.61EnfieldSouthern Counties Veteran's League Herts & North Middlesex Division23 May 05
300010:27.92BBattersea ParkSouthern Counties Veteran's League Final11 Sep 05
500017:48.891BirminghamBMAF - British Masters Championships16 Jul 05
5K17:08562HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
5K18:152London (Eastway)CHINGFORD LEAGUE Leyton1 Mar 05
5M29:221ChingfordADVANCE PERFORMANCE LEAGUE 58 Jun 05
10K36:321RoystonAdvance Performance League Division Two14 Jun 05
10M59:441St. AlbansFRED HUGHES 1030 Jan 05
10M61:084Bishop's StortfordStortford 10 inc BMAF Championships20 Nov 05
Mar2:50:46531499LondonLondon Marathon17 Apr 05
2004 V50 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
300010:18.11EnfieldSouthern Counties Veteran's League Herts & North Middlesex Division24 May 04
300010:29.52BBattersea ParkVets League Final5 Sep 04
500017:05.072BirminghamBMAF - British Masters Championships26 Jun 04
500017:40.11Hemel HempsteadHERTFORDSHIRE COUNTY AAA VETERANS CHAMPIONSHIPS3 May 04
1000036:02.022BirminghamBMAF - British Masters Championships27 Jun 04
5K16:571StevenageSTEVENAGE 5km SERIES16 Dec 04
5K17:041StevenageSTEVENAGE 5km SERIES30 Nov 04
5K17:172StevenageSTEVENAGE 5km SERIES17 Nov 04
5K17:312London (Eastway)CHINGFORD LEAGUE Leyton2 Nov 04
5K17:442London (Eastway)CHINGFORD LEAGUE Leyton5 Oct 04
5K17:553EastwayCHINGFORD LEAGUE Leyton2 Mar 04
5M28:2230London Victoria ParkVICTORIA PARK 527 Mar 04
10K35:036HarlowAdvance Performance League Division 213 May 04
10K35:332LetchworthSTANDALONE 10km Hertfordshire3 Oct 04
10K36:306RoystonAdvance Performance League Division Two15 Jun 04
10M58:489St. AlbansFRED HUGHES 10 St Albans18 Jan 04
HM75:2712GosportGosport Half Marathon21 Nov 04
2003 V50 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
15004:47.81EnfieldSouthern Counties Veterans League Herts & North Middlesex Division12 May 03
15004:50.73Battersea ParkSCVAC LEAGUE FINALS BATTERSEA PARK31 Aug 03
30009:57.41BBattersea ParkSCVAC LEAGUE FINALS BATTERSEA PARK31 Aug 03
300010:02.61EnfieldSouthern Counties Veterans League Herts & North Middlesex Division2 Jun 03
300010:07.11Hemel HempsteadHerts & North Middlesex Division Hemel Hempstead21 Jul 03
500017:02.771WatfordSEAA Championships27 Jul 03
500017:27.61WatfordSCVAC League Herts & North Middx Division23 Jun 03
2002 V50 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
300010:04.31Battersea ParkSCVAC League Final1 Sep 02
500016:57.51StevenageHertfordshire Champs & Vets Open7 Jul 02
500017:12.71Battersea ParkSouthern Counties Veterans Championships9 Jun 02
500017:49.31WatfordSouthern Counties Vets League Herts and North Middlesex Division17 Jun 02
1000036:49.324HendonBMAF - British Veterans Championships28 Jul 02
2001 V50 Barnet/Southern Counties Vets/Police
EventPerfPosVenueMeetingDate
500017:07.111HendonSouth of England AAA Veterans Championships11 Aug 01
Total Performances: 442
Please see the Submit section for details of how to notify us of any missing performances.

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100V65201565
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800V70202333
1500V50200329
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1500V65201816
1500V70202213
1500V70202326
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MileV65201810
MileV65201917
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3000V50200210
3000V50200314
3000V5520054
3000V5520066
3000V5520074
3000V6020105
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3000V60201212
3000V60201313
3000V60201416
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5000V50200111
5000V5020029
5000V50200310
5000V50200410
5000V5520058
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5000V5520073
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5000V60201410
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10000V5020026
10000V5020049
2000WV6520157
5KV50200417
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5KV5520076
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5KV6020102
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5KALL20113134
5KALL20123893
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parkrunV60201127
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5MV50200435
5MV55200520
5MV55200626
5MV60201029
5MV6020113
5MALL20111837
5MV60201311
5MALL20132362
5MV65201812
5MV65201913
5MV70202215
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10KV50200433
10KV55200535
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10KV55200888
10KV55200930
10KV60201011
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10KV60201451
10KV652015136
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10KV70202153
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10KV702023140
10MV50200429
10MV50200538
10MV55200527
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10MV60201130
10MALL20113113
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10MV60201317
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10MALL20183534
10MV65201810
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HMV50200410
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HMV55200862
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HMV65201640
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HMV65201827
HMV65202022
MarV5520053
MarALL2005555
MarV60201012
MarV602012161