Athlete Profile

Emmanuella Kone

Club:	Cardiff/Edward Waters
Gender:	Female
Age Group:	U23
County:	Wales South
Region:	Wales
Nation:	Wales

Lead Coach:

Helen Patricia James

2015-

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2020 Welsh Champion U20 Indoor 60m and 200m

2019 Welsh Inter-regional Champion U17 100m

2019 Welsh Schools Middle Girls Champion 100m

2019 English Champion U17 indoor 60m

2019 Welsh Champion U17 indoor 60m and 200m

2018 Celtic Games U16 silver medal for Wales 100m

2018 Welsh Schools Middle Girls Champion 100m

2018 Welsh Champion U17 200m

2018 Welsh Championships U17 bronze medal 100m

2018 South Wales Champion U17 100m

2018 England Championships U17 silver medal Indoor 60m

2018 Welsh Champion U17 Indoor 60m

2018 South Wales Champion U17 Indoor 60m

2017 Welsh Inter-regional Champion U15 100m

2017 Welsh Championships U15 silver medal 100m

2017 Welsh Schools Junior Girls Champion 100m

2017 South Wales Champion U15 100m and 200m

2017 Welsh Championships U15 Indoor silver medal 200m and bronze medal 60m

2016/17 South Wales Champion U15 Indoor 60m & 200m

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

7.61i

7.76i

7.73i

7.61i

7.68i

7.67i

7.68i

7.90i

8.57i

8.97

9.51i

11.65/10.5/10.67w

10.5/10.67w

12.00

11.65

100

11.88

11.99

11.88

12.28/12.13w

12.28/12.15w

12.27/12.23w

12.27

12.72/12.68w

13.36/13.3/13.29w

13.84

15.42

100

150

26.15

150

200

24.74

24.89

24.74

26.01

25.00i

25.61i

25.54

26.19

26.82i

28.94i

35.20

200

300

42.94i

43.06

44.77

46.59i

300

800

3:37.84

800

70HU13W

13.46

70HU13W

75HU15W

16.2/15.72w

15.72w

16.2

75HU15W

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

1000W

7:04.12

7:50.2

1000W

1.20

4.20

3.99

3.50

3.52

2.30

SP3K

8.55

6.95

SP3K

SP2.72K

5.19

SP2.72K

SP2K

5.98

SP2K

DT1K

17.49

15.58

16.40

17.49

DT1K

DT0.75K

18.37

12.93

DT0.75K

HT3K

22.16

HT3K

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

JT400

7.31

JT400

PenU15W

1386

PenU15W

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2024

2024 U23 Cardiff/Edward Waters
Event	Perf			Pos				Venue	Meeting	Date
60	7.76	i		1	h6			Gainesville FL, USA	Celebration Point Classic	2 Feb 24
60	7.77	i		1	U1			New York NY, USA	HBCU Showcase	13 Jan 24
60	7.90	i		3	h6			Gainesville FL, USA	RADD Track and Field Invitational	19 Jan 24
60	DNF	i		-	h2			Gainesville FL, USA	Florida Collegiate Invitational	26 Jan 24
100	11.99		1.8	1	1			Albany GA, USA	Alice Coachman Invitational	13 Apr 24
100	12.08		1.5	3				Atlanta GA, USA	SIAC Championships	25 Apr 24
100	12.16		1.2	1	h4			Atlanta GA, USA	SIAC Championships	25 Apr 24
100	12.19	w	2.8	4	5			Tampa FL, USA	South Florida Invitational	6 Apr 24
100	12.23		0.4	2	5			Orlando FL, USA	UCF Knights Invitational	23 Mar 24
100	12.27		-0.9	6				Jacksonville FL, USA	Bob Hayes Spring Break Invitational	15 Mar 24
100	12.30		1.4	1	h5			Atlanta GA, USA	Morehouse Relays	28 Apr 24
200	24.89		1.1	2	h2			Atlanta GA, USA	SIAC Championships	25 Apr 24
200	25.04	w	2.5	1	8			Orlando FL, USA	UCF Knights Invitational	23 Mar 24
200	25.08		0.4	4				Atlanta GA, USA	SIAC Championships	25 Apr 24
200	25.26		0.2	3	1			Albany GA, USA	Alice Coachman Invitational	13 Apr 24
200	25.57	i		3	2			Gainesville FL, USA	Celebration Point Classic	2 Feb 24
200	25.73		1.1	4	1			Atlanta GA, USA	Morehouse Relays	28 Apr 24
200	26.05	i		2	17			New York NY, USA	HBCU Showcase	13 Jan 24
200	26.17	i		3	2			Gainesville FL, USA	RADD Track and Field Invitational	19 Jan 24
300	42.94	i		1	6			Gainesville FL, USA	Florida Collegiate Invitational	27 Jan 24
2022 U20 Cardiff/Lenoir-Rhyne University
Event	Perf			Pos				Venue	Meeting	Date
60	7.73	i		1	h5			Virginia Beach VA, USA	Richard Drake Invitational	6 Feb 22
60	7.74	i		2	h1			Winston-Salem NC, USA	SAC Indoor Championships	26 Feb 22
60	7.75	i		2				Winston-Salem NC, USA	SAC Indoor Championships	27 Feb 22
60	7.79	i		2				Salem VA, USA	Roanoake Challenge	12 Feb 22
60	7.84	i		3				Virginia Beach VA, USA	Richard Drake Invitational	6 Feb 22
60	7.87	i		1	h5			Winston-Salem NC, USA	JDL/DMR Invitational	19 Feb 22
60	7.88	i		1	s1			Virginia Beach VA, USA	Richard Drake Invitational	6 Feb 22
60	7.88	i		1	h2			Salem VA, USA	Roanoake Challenge	12 Feb 22
60	7.88	i		7				Winston-Salem NC, USA	JDL/DMR Invitational	19 Feb 22
100	11.88		1.4	3	1			Hickory NC, USA	Lenoir Rhyne Open	23 Apr 22
100	11.96		0.3	1	h1			Anderson SC, USA	SAC Championships	5 May 22
100	12.03	w	2.9	3				Anderson SC, USA	SAC Championships	6 May 22
100	12.05		0.9	3	h3			Bedford	England Athletics U20 & U23 Championships incorporating World Junior Trials	16 Jul 22
100	12.07		0.8	7				Bedford	England Athletics U20 & U23 Championships incorporating World Junior Trials	16 Jul 22
100	12.09		0.3	1	1			Hickory NC, USA	Southside Power and Fitness Invitational	19 Mar 22
100	12.13		0.1	1	2			High Point NC, USA	Vertklasse Meeting	2 Apr 22
100	12.14	w	2.4	6	h2			Sportcity	Muller UK Athletics Championships	24 Jun 22
100	12.16		0.3	2	1			Anderson SC, USA	Electric City Invitational	16 Apr 22
100	12.19	w	2.4	3	A			Woodford	National Athletics League - Premiership	2 Jul 22
100	12.25		1.0	6	3			Columbia SC, USA	Weems Baskin Invitational	26 Mar 22
100	12.25	w	2.6	2	h2			Cardiff	Welsh Senior & U15 Championships	12 Jun 22
200	24.74		1.0	1	h4			Anderson SC, USA	SAC Championships	5 May 22
200	24.96	w	2.5	1	6			Columbia SC, USA	Weems Baskin Invitational	26 Mar 22
200	25.49		0.0	1	1			Hickory NC, USA	Lenoir Rhyne Bears Invitational	9 Apr 22
200	25.54	i		1	h2			Winston-Salem NC, USA	SAC Indoor Championships	26 Feb 22
200	25.61		-2.3	4	1			Anderson SC, USA	Electric City Invitational	16 Apr 22
200	25.84	i		2	1			Winston-Salem NC, USA	SAC Indoor Championships	27 Feb 22
200	25.93	i		3	1			Virginia Beach VA, USA	Richard Drake Invitational	6 Feb 22
200	26.02	i		1	2			Salem VA, USA	Roanoake Challenge	12 Feb 22
200	26.10	i		1	3			Winston-Salem NC, USA	JDL/DMR Invitational	19 Feb 22
200	DNF	w	3.2	-	2			High Point NC, USA	Vertklasse Meeting	2 Apr 22
200	DQ		-0.5	-	1			Hickory NC, USA	Southside Power and Fitness Invitational	19 Mar 22
200	DNS		1.2	-				Anderson SC, USA	SAC Championships	6 May 22
2021 U20 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	7.61	i		1				Cardiff	Cardiff Met GP 1 'Christmas Classic'	19 Dec 21
60	7.70	i		2	h1			Cardiff	Cardiff Met GP 1 'Christmas Classic'	19 Dec 21
100	12.13	w	3.1	1	A			Yate	National Athletics League Premier West	3 Jul 21
100	12.27	w	2.8	1	A			Swansea	Youth Development League Upper Midlands South/West A	27 Jun 21
100	12.28		2.0	1	B			Yate	National Athletics League Premier West	7 Aug 21
100	12.39		-1.3	1				Newport	Welsh Junior Championships	31 Jul 21
100	12.57		0.3	4	B			Yate	National Athletics League Premier West	6 Jun 21
100	12.58		0.0	8	4			Cardiff	Welsh Senior Open & Run With the Wind	11 Jul 21
100	13.00		-2.2	6	2			Swansea	Welsh Athletics Event Specific - Sprints & Jumps	22 May 21
200	26.01		1.8	3	B			Yate	National Athletics League Premier West	3 Jul 21
2020 U20 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	7.68	i		1				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	2 Feb 20
60	7.68	i		2	s1			Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
60	7.68	i		4				Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
60	7.70	i		3				Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
60	7.70	i		1	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
60	7.72	i		1	1.2			Eltham	Sutcliffe Indoor 60's	9 Feb 20
60	7.78	i		6	2.1			Eltham	Sutcliffe Indoor 60's	9 Feb 20
60	7.79	i		3	2.10			Lee Valley	Lee Valley New Year Open	1 Jan 20
60	7.83	i		4	1.9			Lee Valley	Lee Valley New Year Open	1 Jan 20
60	7.86	i		2	h3			Cardiff	Welsh Athletics Senior Championships	25 Jan 20
60	7.87	i		7	h1			Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
60	7.88	i		5	s1			Cardiff	Welsh Athletics Senior Championships	25 Jan 20
100	12.15	w	3.3	2	1			Nuneaton	Birchfield 4 Clubs Inter Club	23 Aug 20
100	12.28		0.7	4	4			Yate	Yate Sprints & Hurdles	13 Sep 20
100	12.44		-0.8	1	3			Nuneaton	Midland Open Competition	30 Aug 20
100	12.73		0.9	3	2			Swansea	Welsh Athletics Track Pilot Competition	16 Aug 20
200	25.00	i		2	h3			Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 20
200	25.30	i		2				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	1 Feb 20
200	25.64	i		4	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 20
200	25.96		0.6	2	3			Yate	Yate Sprints & Hurdles	13 Sep 20
200	26.22	i		1	h3			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	1 Feb 20
2019 U17 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	7.67	i		1				Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 19
60	7.75	i		6				Cardiff	Welsh Athletics Senior Championships	27 Jan 19
60	7.75	i		1	h7			Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 19
60	7.75	i		1	s1			Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 19
60	7.77	i		2	h1			Cardiff	Welsh Athletics Senior Championships	27 Jan 19
60	7.77	i		1				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	2 Feb 19
60	7.77	i		1	h1			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	2 Feb 19
60	7.81	i		1	4			Cardiff	Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships	6 Jan 19
60	7.82	i		5				Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
60	7.83	i		5	h1			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
100	12.23	w	2.4	2	s1			Bedford	England Athletics U15 / U17 Championships	31 Aug 19
100	12.27		1.4	1				Aberdare	Welsh Inter Regional Championships	4 Aug 19
100	12.34		-0.8	1	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	5 May 19
100	12.34		-2.1	1	h3			Bedford	England Athletics U15 / U17 Championships	31 Aug 19
100	12.34		1.8	8				Bedford	England Athletics U15 / U17 Championships	31 Aug 19
100	12.43		1.3	6				Cardiff	Welsh Championships	14 Jul 19
100	12.44		1.9	4	6			Cardiff	Welsh Athletics RunWithTheWind Sprints Open Meeting	7 Aug 19
100	12.57		-1.0	1				Cardiff	Welsh Schools Championships	6 Jul 19
100	12.59		-0.7	4	h2			Cardiff	Welsh Championships	14 Jul 19
100	12.60		-1.5	1	A			Yate	UK Youth Development U17/U20 League Division Midland Premier SW Regional Final	28 Jul 19
100	12.72		-0.7	7	1			Cardiff	Welsh Athletics International	24 Jul 19
100	12.75		-2.2	7				Swansea	SIAB Schools International	20 Jul 19
100	12.84		-0.4	1	SW			Aberdare	South / East Wales Regional Championships	11 May 19
100	12.89			1	2			Cardiff	Cardiff & The Vale Senior & Middle Schools Championships	8 May 19
200	25.61	i		4				Cardiff	Welsh Athletics International	3 Mar 19
200	25.74	i		1	h6			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	3 Feb 19
200	26.07	i		5	s1			Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 19
200	26.19	i		1				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	3 Feb 19
200	26.21	i		1	s3			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	3 Feb 19
200	26.27	i		3	h3			Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 19
200	27.81			1	h1			Cardiff	Cardiff & The Vale Senior & Middle Schools Championships	8 May 19
200	28.22			1				Cardiff	Cardiff & The Vale Senior & Middle Schools Championships	8 May 19
300	43.06			1	B			Yate	UK Youth Development U17/U20 League Division Midland Premier SW Regional Final	28 Jul 19
SP3K	8.55			2	B			Yate	UK Youth Development U17/U20 League Division Midland Premier SW Regional Final	28 Jul 19
2018 U17 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	7.68	i		1				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	10 Feb 18
60	7.73	i		2				Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	7.74	i		4	A			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
60	7.76	i		1	5			Cardiff	Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)	6 Jan 18
60	7.76	i		1	h1			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	10 Feb 18
60	7.76	i		2	h1			Cardiff	Cardiff Met GP1: Christmas Classic	16 Dec 18
60	7.77	i		3	h5			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
60	7.78	i		1	s3			Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	7.81	i		1	h2			Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	7.82	i		5	h5			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
60	7.85	i		4				Cardiff	Cardiff Met GP1: Christmas Classic	16 Dec 18
60	7.93		-1.5	4	6			Yate	Yate Sprints & Hurdles Challenge Open	8 Apr 18
60	DQ	i		-				Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
100	12.27		1.3	1	S			Cardiff	South / East Wales Regional Championships	12 May 18
100	12.40	w	3.9	6	6			Cardiff	Welsh Athletics RunWithTheWind Sprints Open Meeting	16 May 18
100	12.40		2.0	2				Grangemouth	Celtic Games	4 Aug 18
100	12.41		1.1	5				Grangemouth	SIAB International	21 Jul 18
100	12.42		-1.8	1				Cardiff	Welsh Schools Championships	7 Jul 18
100	12.44		-0.4	3	3			Cardiff	Welsh Athletics League	22 Apr 18
100	12.45	w	2.8	4	h2			Bedford	England Athletics U15 / U17 Championships	25 Aug 18
100	12.49		1.8	4	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier SW	27 May 18
100	12.49		-0.3	3				Newport	Welsh U13 / U15 / U17 / U20 Championships	23 Jun 18
100	12.5		-1.1	1	12			Yate	Yate Sprints & Hurdles Challenge Open	8 Apr 18
100	12.51		-1.9	2	2			Swansea	Welsh Athletics International	25 Jul 18
100	12.52	w	4.2	1	B			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	29 Apr 18
100	12.53		-0.8	2	2			Neath	Welsh Athletics League	20 May 18
100	12.78		-0.8	4	2			Newport	Welsh Athletics League	11 Aug 18
100	12.81		-1.5	1	h2			Newport	Welsh U13 / U15 / U17 / U20 Championships	23 Jun 18
100	12.84		-1.8	1				Cardiff	Cardiff & the Vale Middle Schools Championships	25 Apr 18
100	12.98		-2.5	1	h2			Cardiff	Cardiff & the Vale Middle Schools Championships	25 Apr 18
100	13.01		-2.7	4	h2			Cardiff	Welsh Championships	14 Jul 18
100	13.11		-5.9	1	B			Newport	UK Youth Development U17/U20 League Midland Regional Final	29 Jul 18
100	13.16		-1.0	3	A			Exeter	UK Youth Development U17/U20 League Division Midland Premier SW	1 Jul 18
200	25.54		-2.0	1	h1			Newport	Welsh U13 / U15 / U17 / U20 Championships	24 Jun 18
200	25.60	i		1	10			Cardiff	Welsh Athletics Junior Open (Inc South & East Wales Regional Championships)	2 Dec 18
200	25.74		-1.3	1				Newport	Welsh U13 / U15 / U17 / U20 Championships	24 Jun 18
200	26.19	i		1	h3			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 18
200	26.68	i		2	s1			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 18
200	26.75	i		4				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 18
200	27.4		-2.0	6	10			Yate	Yate Sprints & Hurdles Challenge Open	8 Apr 18
300	44.77			1	B			Newport	UK Youth Development U17/U20 League Midland Regional Final	29 Jul 18
LJ	4.20			6				Cardiff	Cardiff & the Vale Middle Schools Championships	25 Apr 18
DT1K	15.58			6	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier SW	27 May 18
DT1K	14.29			5	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	29 Apr 18
3.85KXC	NT			50			21	Barry	Cardiff & the Vale of Glamorgan Schools Girls League	3 Oct 18
2017 U15 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	7.90	i		1	2			Cardiff	Cardiff Met GP1: Christmas Classic	10 Dec 17
60	8.00	i		1	9			Cardiff	Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)	8 Jan 17
60	8.03	i		3	A			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 17
60	8.05	i		1	h4			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 17
60	8.06	i		1	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
60	8.11	i		5	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
100	12.68	w	2.6	2	4			Hereford	Welsh U15 League Division East	29 Apr 17
100	12.72		1.5	1	Sh2			Brecon	East / South Wales Regional Championships	14 May 17
100	12.72	w	2.4	2	A			Yate	UK Youth Development U13/U15 League Division Midland Premier South/West	20 May 17
100	12.74			4	7			Cardiff	Welsh Athletics RunWithTheWind Sprints Open Meeting	31 May 17
100	12.74		0.3	1				Brecon	Welsh Inter Regional Championships	26 Aug 17
100	12.76		-1.6	1				Cardiff	Welsh Schools Championships	1 Jul 17
100	12.78		1.3	1	S			Brecon	East / South Wales Regional Championships	14 May 17
100	12.80		-0.5	1	10			Yate	Yate Sprints & Hurdles Challenge Open	9 Apr 17
100	12.81		-0.5	1	4			Newport	Welsh U15 League Division East	8 Jul 17
100	12.91		-2.2	1	A			Newport	Welsh U15 League Final	6 Aug 17
100	12.91		-2.6	2				Wrexham	Welsh U13 / U15 / U17 / U20 Championships	19 Aug 17
100	12.92		-1.0	3	4			Cardiff	Welsh U15 League Division East	27 May 17
100	12.96		-1.6	1	h1			Wrexham	Welsh U13 / U15 / U17 / U20 Championships	19 Aug 17
100	12.98		-2.3	1	A			Yate	UK Youth Development U13/U15 League Division Midland Premier South/West	22 Apr 17
100	13.06	w	2.6	8	5			Cardiff	Run with the Wind Open	21 Jun 17
100	13.1			2	A			Cheltenham	UK Youth Development U13/U15 League Division Midland Premier South/West	18 Jun 17
100	13.2			1	A			Swindon	UK Youth Development U13/U15 League Midlands South/West Promotion Match	15 Jul 17
100	13.27		-1.4	1	h4			Cardiff	Cardiff & the Vale U15 Girls Schools Championships	17 May 17
100	13.31		-0.6	1	A			Cardiff	Cardiff & the Vale U15 Girls Schools Championships	17 May 17
200	26.19		-1.3	2	A			Yate	UK Youth Development U13/U15 League Division Midland Premier South/West	22 Apr 17
200	26.42	i		1	h4			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 17
200	26.54		1.0	2	A			Yate	UK Youth Development U13/U15 League Division Midland Premier South/West	20 May 17
200	26.61		1.7	6	9			Yate	Yate Sprints & Hurdles Challenge Open	9 Apr 17
200	26.74	i		1	3			Cardiff	Welsh Athletics Junior Open (Inc South & East Wales Regional Championships)	3 Dec 17
200	26.79	w	2.8	1	h2			Cardiff	Welsh Championships	9 Jun 17
200	26.8			3	A			Cheltenham	UK Youth Development U13/U15 League Division Midland Premier South/West	18 Jun 17
200	26.82	i		2	A			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 17
200	26.95		-0.8	2	3			Newport	Welsh U15 League Division East	8 Jul 17
200	27.09	w	3.7	1	3			Hereford	Welsh U15 League Division East	29 Apr 17
200	27.27	w	4.1	1	S			Brecon	East / South Wales Regional Championships	14 May 17
200	27.28	w	2.1	4				Brecon	Welsh Inter Regional Championships	26 Aug 17
200	27.32	w	3.4	5				Cardiff	Welsh Championships	9 Jun 17
200	27.42		-1.0	1	h5			Cardiff	Cardiff & the Vale U15 Girls Schools Championships	17 May 17
200	27.45	w	2.4	1	Sh1			Brecon	East / South Wales Regional Championships	14 May 17
200	27.58		2.0	8	8			Cardiff	Run with the Wind Open	21 Jun 17
200	27.80		1.0	7	9			Cardiff	Welsh Athletics RunWithTheWind Sprints Open Meeting	31 May 17
200	27.93		-4.1	6				Cardiff	Welsh Schools Championships	1 Jul 17
200	28.49		-1.1	1	A			Cardiff	Cardiff & the Vale U15 Girls Schools Championships	17 May 17
200	DQ	i		-	h4			Sheffield	England Athletics U15 / U17 / U20 Championships	26 Feb 17
300	46.59	i		2	6			Cardiff	Welsh Athletics Junior Open (Inc South & East Wales Regional Championships)	3 Dec 17
800	3:37.84			P				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
75HU15W	15.72	w	2.8	P				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
1000W	7:04.12			1	B			Newport	Welsh U15 League Final	6 Aug 17
1000W	7:13.74			1				Cardiff	Welsh U15 League Division East	27 May 17
HJ	1.20			P				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
LJ	3.99			P				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
SP3K	6.95			P				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
DT1K	16.40			4				Cardiff	Welsh U15 League Division East	27 May 17
DT1K	15.56			4	B			Swindon	UK Youth Development U13/U15 League Midlands South/West Promotion Match	15 Jul 17
DT1K	14.57			4	B			Yate	UK Youth Development U13/U15 League Division Midland Premier South/West	22 Apr 17
DT1K	14.16			6				Hereford	Welsh U15 League Division East	29 Apr 17
DT1K	13.62			11				Newport	Welsh U15 League Division East	8 Jul 17
HT3K	22.16			1	B			Swindon	UK Youth Development U13/U15 League Midlands South/West Promotion Match	15 Jul 17
PenU15W	1386			20				Cardiff	Cardiff & the Vale Schools Combined Events Championships	3 May 17
2016 U15 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	8.57	i		1	6			Cardiff	Welsh Athletics Junior Open	9 Jan 16
60	8.57	i		3	h5			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	16 Jan 16
60	8.64	i		4	s1			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	16 Jan 16
100	13.29	w	2.5	3	h3			Newport	Welsh U13 / U15 / U17 / U20 Championships	13 Aug 16
100	13.3			3	B			Cheltenham	UK Youth Development U13/U15 League Division Midland Premier South/West	16 Jul 16
100	13.36		-0.9	8				Newport	Welsh U13 / U15 / U17 / U20 Championships	13 Aug 16
100	13.39	w	2.9	2	5			Cardiff	Welsh Athletics Sprints Open	29 Jun 16
100	13.44		-0.4	5	1			Cardiff	Welsh U15 League Division East	9 Jul 16
100	13.55		-1.9	1	ns1			Swansea	UK Youth Development U13/U15 League Division Midland Premier South/West	19 Jun 16
100	13.59			4	1			Newport	Welsh U15 League Division East	28 May 16
100	13.64			1	B			Cardiff	Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships	18 May 16
100	13.66	w	2.4	7	10			Cardiff	Welsh Athletics Sprints Open	1 Jun 16
100	13.76		0.1	4	Sh1			Brecon	South & East Wales Regional Championships	14 May 16
100	13.87		1.4	6	S			Brecon	South & East Wales Regional Championships	14 May 16
100	14.41			2	h6			Cardiff	Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships	18 May 16
200	26.82	i		1	4			Cardiff	Welsh Athletics Junior Open (Inc South & East Wales Regional Championships)	4 Dec 16
200	27.68			1	2			Newport	Welsh U15 League Division East	28 May 16
200	27.95		-1.3	6				Brecon	Welsh Inter Regional Championships	27 Aug 16
200	28.00		0.2	3	h1			Newport	Welsh U13 / U15 / U17 / U20 Championships	14 Aug 16
200	28.36		1.3	6	1			Newport	Welsh U15 League Division East	5 Jun 16
200	28.47		-1.1	1	h5			Cardiff	Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships	18 May 16
200	28.80	i		3	h6			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	17 Jan 16
200	29.10		-1.3	7				Newport	Welsh U13 / U15 / U17 / U20 Championships	14 Aug 16
200	29.15		1.5	5	11			Cardiff	Welsh Athletics Sprints Open	1 Jun 16
200	29.38		0.5	4	2			Cardiff	Welsh Athletics Sprints Open	29 Jun 16
200	29.40	i		3	D			Cardiff	Welsh U13 / U15 / U17 / U20 Championships	17 Jan 16
200	29.59		-0.8	5	2			Cardiff	Welsh U15 League Division East	9 Jul 16
200	30.64		-3.1	8	A			Cardiff	Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships	18 May 16
75HU15W	16.2			5	B			Cheltenham	UK Youth Development U13/U15 League Division Midland Premier South/West	16 Jul 16
1000W	7:50.2			2	B			Newport	Welsh U15 League Final	21 Aug 16
LJ	3.50			12	A			Cardiff	Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships	18 May 16
DT1K	17.49			7				Cardiff	Welsh U15 League Division East	9 Jul 16
DT1K	16.80			8				Newport	Welsh U15 League Division East	28 May 16
DT1K	14.65			4	B			Cheltenham	UK Youth Development U13/U15 League Division Midland Premier South/West	16 Jul 16
1.2KNAD	5:06			29	U15	10	4	Mountain Ash	Nos Galan Races	31 Dec 16
2015 U13 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	8.97		-1.5	7	4			Yate	Yate Sprints & Hurdles Challenge Open	6 Sep 15
60	9.41	i		6	4			Cardiff	East & South Wales / South West England U13/U15/U17 Championships	3 Jan 15
75	10.5			6	A			Stoke Gifford	UK Youth Development U13/U15 League Division Midland Premier South/West	21 Jun 15
75	10.67	w	2.5	7	A			Birmingham	UK Youth Development U13/U15 League Final & Walks Invitation	5 Sep 15
75	10.8			2	ns1			Bath	UK Youth Development U13/U15 League Division Midland Premier South/West	30 May 15
75	10.8			4	A			Swansea	UK Youth Development U13/U15 League Division Midland Premier South/West	18 Jul 15
100	13.84			1	1			Hereford	Welsh U15 League Division East	12 Jul 15
100	14.0			1	h5			Barry	Cardiff & the Vale of Glamorgan Schools Year 7 Championships	23 Jun 15
100	14.01			3	1			Hereford	Welsh U15 League Division East	1 Aug 15
100	14.04		-1.1	1	A			Newport	Welsh U15 League Final	23 Aug 15
100	14.31			1	4			Hereford	Welsh U15 League Division East	9 May 15
100	14.40		-0.5	4	h4			Cardiff	Welsh Championships	28 Jun 15
100	14.44		1.2	5	1.13			Cardiff	Welsh Athletics Sprints Open	3 Jun 15
100	14.46		-0.8	6	5			Yate	Yate Sprints & Hurdles Challenge Open	6 Sep 15
100	14.5			4	A			Barry	Cardiff & the Vale of Glamorgan Schools Year 7 Championships	23 Jun 15
100	14.58		-3.2	2	Sh3			Newport	South & East Wales Regional Championships	23 May 15
100	14.80		1.0	4	h2			Swansea	Swansea Junior Games	31 Aug 15
100	14.92		-3.0	5	B			Cardiff	Welsh Championships	28 Jun 15
100	14.95		-1.6	7	S			Newport	South & East Wales Regional Championships	23 May 15
200	28.94	i		1	1			Cardiff	Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships	12 Dec 15
200	29.64		0.5	1	h3			Swansea	Swansea Junior Games	31 Aug 15
200	30.05		-1.2	3	4			Yate	Yate Sprints & Hurdles Challenge Open	6 Sep 15
200	30.60	w	2.1	1	C			Cardiff	Welsh Championships	28 Jun 15
200	31.35		-0.7	8				Swansea	Swansea Junior Games	31 Aug 15
200	31.36			2	2			Newport	Welsh U15 League Division East	6 Jun 15
200	32.02			4	3			Hereford	Welsh U15 League Division East	9 May 15
200	32.06	w	3.1	5	h2			Cardiff	Welsh Championships	28 Jun 15
200	32.64		1.5	7	11			Cardiff	Welsh Athletics Sprints Open	3 Jun 15
200	32.89			6	S			Newport	South & East Wales Regional Championships	23 May 15
70HU13W	13.46			2	3			Hereford	Welsh U15 League Division East	12 Jul 15
70HU13W	14.12			7	1			Hereford	Welsh U15 League Division East	1 Aug 15
70HU13W	14.9			3	h2			Barry	Cardiff & the Vale of Glamorgan Schools Year 7 Championships	23 Jun 15
LJ	3.52			12				Newport	South & East Wales Regional Championships	23 May 15
LJ	3.45			21				Barry	Cardiff & the Vale of Glamorgan Schools Year 7 Championships	23 Jun 15
LJ	3.43	i		33				Cardiff	Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships	12 Dec 15
DT0.75K	18.37			6				Hereford	Welsh U15 League Division East	12 Jul 15
DT0.75K	17.17			3				Hereford	Welsh U15 League Division East	9 May 15
DT0.75K	16.35			1	B			Newport	Welsh U15 League Final	23 Aug 15
DT0.75K	16.27			4				Newport	Welsh U15 League Division East	6 Jun 15
DT0.75K	16.13			4				Hereford	Welsh U15 League Division East	1 Aug 15
1.2KNAD	5:25			39		15	10	Mountain Ash	Nos Galan Races	31 Dec 15
2.5KXC	12:48			86				Newbridge Fields	Gwent League	11 Oct 15
2014 U13 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
60	9.51	i		7	3			Cardiff	Welsh Athletics Junior Grand Prix inc South West Championships	5 Jan 14
75	12.00			2	1			Cwmbran	Welsh U15 League East Division	26 Apr 14
100	15.42			6	2			Newport	Welsh U15 League East Division	13 Jul 14
100	16.70			3	2			Cwmbran	Welsh U15 League East Division	26 Apr 14
200	35.20		-0.2	7	1			Cwmbran	Welsh U15 League East Division	17 May 14
200	35.47			5	2			Newport	Welsh U15 League East Division	7 Jun 14
200	36.32			4	1			Newport	Welsh U15 League East Division	13 Jul 14
200	39.54			6	3			Cwmbran	Welsh U15 League East Division	26 Apr 14
SP2.72K	5.19			5	B			Newport	Welsh U15 League Cup Final	17 Aug 14
SP2.72K	5.15			11				Cwmbran	Welsh U15 League East Division	17 May 14
SP2.72K	5.04			7				Cwmbran	Welsh U15 League East Division	26 Apr 14
SP2.72K	4.77	i		20				Cardiff	Welsh Athletics Junior Grand Prix inc South West Championships	5 Jan 14
DT0.75K	12.93			6	A			Newport	Welsh U15 League Cup Final	17 Aug 14
DT0.75K	11.42			12				Newport	Welsh U15 League East Division	13 Jul 14
JT400	7.31			14				Newport	Welsh U15 League East Division	7 Jun 14
1.7KXC	10:05			58				Cardiff	British Athletics Cross Challenge	19 Jan 14
ZXC	8:19			38				Llandeilo	Welsh Championships	15 Feb 14
ZXC	14:00			111				Cardiff	Gwent League	9 Nov 14
ZXC	18:51			104				Bridgend	Gwent League	12 Oct 14
ZXC	20:03			265				Cardiff	South Wales Regional Schools Girls' Cross Country Championships	15 Oct 14
2013 U11 Cardiff
Event	Perf			Pos				Venue	Meeting	Date
75	11.65		1.7	5	A			Brecon	Welsh U15 League Cup Final	15 Sep 13
75	11.85		1.0	2	4			Newport	Welsh U15 League East Division	20 Jul 13
150	26.15			2	2			Hereford	Welsh U15 League East Division	11 May 13
150	26.31		-2.8	3	4			Hereford	Welsh U15 League East Division	8 Jun 13
150	26.86			7	A			Brecon	Welsh U15 League Cup Final	15 Sep 13
LJ	2.30			21				Newport	Welsh U15 League East Division	20 Jul 13
LJ	2.26			23				Hereford	Welsh U15 League East Division	11 May 13
LJ	2.21			19				Hereford	Welsh U15 League East Division	8 Jun 13
SP2K	5.98			3				Newport	Welsh U15 League East Division	20 Jul 13
SP2K	5.73			3	B			Brecon	Welsh U15 League Cup Final	15 Sep 13

Total Performances: 330

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
60i	U15	2016	229
60i	ALL	2017	247
60i	U15	2017	18
60i	ALL	2018	47
60i	U17	2018	4
60i	ALL	2019	58
60i	U17	2019	5
60i	U20	2020	13
60i	ALL	2020	51
60i	U20	2022	12
60i	ALL	2022	58
60i	ALL	2024	120
60i	U23	2024	34
60	U13	2015	129
60	U15	2016	262
60	U17	2017	32
60	ALL	2017	174
60	U15	2017	20
60	ALL	2018	48
60	U17	2018	4
60i	ALL	2019	59
60	ALL	2019	60
60	U17	2019	8
60	ALL	2020	51
60	U20	2020	13
60	U20	2021	5
60	ALL	2021	20
60	U20	2022	30
60	ALL	2022	99
60	ALL	2024	131
60	U23	2024	39
75	U13	2015	76
100	U13	2015	150
100	U15	2016	328
100	ALL	2017	483
100	U15	2017	55
100	ALL	2018	139
100	U17	2018	24
100	ALL	2019	144
100	U17	2019	25
100	U20	2020	16
100	ALL	2020	47
100	ALL	2021	135
100	U20	2021	34
100	ALL	2022	61
100	U20	2022	10
100	U23	2024	25
100	ALL	2024	94
200i	ALL	2017	186
200i	U15	2017	18
200i	U17	2018	34
200i	ALL	2018	163
200i	U17	2019	15
200i	ALL	2019	88
200i	ALL	2020	40
200i	U20	2020	9
200i	U20	2022	21
200i	ALL	2022	75
200i	U23	2024	25
200i	ALL	2024	89
200	U13	2015	334
200	ALL	2016	908
200	U15	2016	151
200	U15	2017	63
200	ALL	2017	538
200	U17	2017	255
200	ALL	2018	259
200	U17	2018	46
200	U17	2019	48
200i	ALL	2019	89
200	ALL	2019	275
200	U20	2020	12
200	ALL	2020	66
200	ALL	2021	367
200	U20	2021	93
200	ALL	2022	105
200	U20	2022	26
200	U23	2024	39
200	ALL	2024	148
300i	U23	2024	9
300i	ALL	2024	98
300	U17	2018	399
300	ALL	2019	303
300	U17	2019	160
300	ALL	2024	344
300	U23	2024	24
70HU13W	U13	2015	408
SP3K	U17	2019	458
DT0.75K	U13	2015	126
HT3K	U15	2017	156