| 2024 V65 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:13 | | | | 324 | | | | Seaton | Seaton parkrun # 351 | 25 Dec 24 |
| 2023 V65 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:26 | | | | 338 | | | | Seaton | Seaton parkrun # 299 | 25 Dec 23 |
| 2022 V65 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 11:59.3 | | | | 5 | 1 | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| MileW | 12:29.5 | | | | 4 | 1 | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000W | 15:32.91 | | | | 8 | A | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HJ | 1.10 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| PV | 1.80 | | | | 3= | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| PV | 1.30 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 33.82 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 33.77 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| parkrun | 37:20 | | | | 239 | | | | Seaton | Seaton parkrun # 247 | 25 Dec 22 |
| 2021 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 12:04.2 | | | | 5 | 1 | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| MileW | 12:30.6 | | | | 5 | A | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| JT600 | 22.73 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| parkrun | 36:56 | | | | 236 | | | | Seaton | Seaton parkrun # 197 | 25 Dec 21 |
| 2019 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:38 | | | | 101 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 95 | 25 Dec 19 |
| 2018 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 47:56 | | | | 82 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 42 | 25 Dec 18 |
| 2017 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.70 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| PV | 1.60 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| PV | 1.60 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| JT700 | 31.80 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT600 | 32.85 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT600 | 27.49 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 2016 V55 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| JT600 | 36.23 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| JT600 | 31.12 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 2015 V55 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 35.80 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| JT700 | 33.39 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 2013 V55 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 16:50.4 | | | | 2 | B | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| PV | 1.60 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| JT800 | 28.68 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| JT700 | 37.25 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 2012 V55 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.80 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| JT700 | 34.12 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 2011 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 14:08.3 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| PV | 1.80 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| SP7.26K | 7.34 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 20.31 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| JT800 | 36.16 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT800 | 32.89 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| JT800 | 32.36 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| JT700 | 33.94 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2010 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 14:11.8 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| JT700 | 33.10 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 2009 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 36.52 | | | | 1 | | | | Cambridge | Eastern Veterans' League Essex | 3 Jun 09 |
| 2007 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 39.86 | | | | 2 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| JT700 | 38.34 | | | | 1 | | | | Southend | Eastern Vets League | 2 May 07 |
| 2005 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 40.52 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |