Alfie Long

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Club:Silson
Gender:Male
Age Group:U20
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20028.2628.2634.6
40060.4560.45
8002:15.92:15.92:49.822:48.7
15004:42.24:42.24:51.15:00.115:09.765:31.545:37.34
Mile5:35.65:35.6
300010:57.010:57.0
5K18:4118:41
parkrun18:1318:1318:5221:25
5M30:5430:5432:43
EventPB2018201720162015201420132012201120102009200820072006
10K39:4039:40

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U20 Silson
EventPerfPosVenueMeetingDate
20028.26-0.825HorspathOxford City Midweek Open Series25 Apr 18
40060.4511KetteringKettering Town Harriers Floodlit Open Series1 May 18
8002:15.94CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
8002:28.4525HorspathOxford City Midweek Open Series25 Apr 18
15004:42.24CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)13 May 18
15004:46.26102KetteringKettering Town H Floodlit Open Series5 Jun 18
15004:55.1842KetteringKettering Town Harriers Floodlit Open Series1 May 18
parkrun18:1331BuckinghamBuckingham parkrun # 2393 Nov 18
parkrun18:1911BuckinghamBuckingham parkrun # 20510 Mar 18
6KXC24:1811KetteringNorthamptonshire County Championships6 Jan 18
6KXC24:2151NottinghamMidland Counties Championships27 Jan 18
6KXC24:25240Parliament HillECCA Saucony English National Championships24 Feb 18
6.8KXC27:50267LeedsNew Balance English Schools' Championships17 Mar 18
5M30:54534BlisworthEast Midlands Grand Prix Blisworth Friday 518 May 18
8.9KXC37:0015718OxfordChiltern League13 Oct 18
9.15KXC35:2818713Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10KMT38:1672BrackleyBrackley Chicken Run 10K17 Jun 18
2017 U17 Silson
EventPerfPosVenueMeetingDate
15004:51.15CorbyNorthamptonshire County Championships14 May 17
300010:57.03CorbyNorthamptonshire County Schools Championships10 Jun 17
5K18:5818:41415Milton KeynesMK Rocket 5K30 Apr 17
parkrun18:525BuckinghamBuckingham parkrun # 16029 Apr 17
parkrun18:558BuckinghamBuckingham parkrun # 1578 Apr 17
parkrun18:567BuckinghamBuckingham parkrun # 1561 Apr 17
parkrun18:575BuckinghamBuckingham parkrun # 1708 Jul 17
parkrun19:2712BuckinghamBuckingham parkrun # 19425 Dec 17
parkrun19:3351BuckinghamBuckingham parkrun # 15525 Mar 17
parkrun20:17141BuckinghamBuckingham parkrun # 15418 Mar 17
5.4KXC21:4338LutonResults Base Chiltern League2 Dec 17
5.6KXC21:5924Milton KeynesChiltern League11 Feb 17
5.8KXC24:2313NorthamptonNorthamptonshire County Championships7 Jan 17
5.85KXC21:5237OxfordResults Base Chiltern League14 Oct 17
5.85KXC23:1918NorthamptonNorthants Schools' Championships21 Jan 17
5.9KXC23:4412293Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC22:4958LoughboroughMidland Counties Championships28 Jan 17
6KXC25:23251LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6.1KXC24:3627KeysoeChiltern League14 Jan 17
5M32:43991BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
10K39:40872Milton KeynesEast Midlands Grand Prix Milton Keynes 10K27 Jun 17
2016 U17 Silson
EventPerfPosVenueMeetingDate
15005:00.1112HorspathOxford City AC Open Graded Meeting22 Jun 16
15005:01.3822HorspathOxford City AC Open Graded Meeting13 Jul 16
3.88KL15:2629L1Sutton ColdfieldMidland Counties Young Athletes Relays24 Sep 16
4KXC20:3554LutonResults Base Chiltern League16 Jan 16
4KXC20:4754LoughboroughMidland Championships30 Jan 16
4.3KXC17:5538Milton KeynesResults Base Chiltern League13 Feb 16
5KXC24:002014CorbyNorthamptonshire County Championships2 Jan 16
5.4KXC23:1732LutonChiltern League3 Dec 16
5.85KXC24:2230OxfordChiltern League15 Oct 16
5.9KXC25:0911175Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2015 U15 Silson
EventPerfPosVenueMeetingDate
15005:09.76102HorspathOxford City AC Open Graded Meeting10 Jun 15
15005:13.7732HorspathOxford City AC Open Graded Meeting13 May 15
15005:17.1411HorspathOxford City AC Open Graded Meeting8 Jul 15
15005:21.513CorbyNorthamptonshire County Championships24 May 15
15005:36.2211HorspathOxford City AC Open Graded Meeting29 Apr 15
Mile5:35.618KetteringChairman's Cup & County Mile12 Jul 15
4.3KXC16:4544CulhamResults Base Chiltern League5 Dec 15
4.42KXC18:2774Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
parkrun21:25141BuckinghamBuckingham parkrun # 4721 Mar 15
parkrun23:1962BuckinghamBuckingham parkrun # 5730 May 15
parkrun27:1682BuckinghamBuckingham parkrun # 457 Mar 15
ZXC17:0254BedfordResults Base Chiltern League10 Oct 15
ZXC18:0746Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC25:1015WellingboroughNorthamptonshire County Championships3 Jan 15
ZXCNT49Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U15 Silson
EventPerfPosVenueMeetingDate
8002:49.8242HorspathOxford City AC Open Graded Meeting14 May 14
8002:55.6063HorspathOxford City AC Open Graded Meeting11 Jun 14
15005:31.5471HorspathOxford City AC Open Graded Meeting14 May 14
15005:49.09111HorspathOxford City AC Open Graded Meeting11 Jun 14
15005:49.951KetteringKettering Open Meeting19 Apr 14
3.863KL16:1826L2Sutton ColdfieldMidland Young Athletes Road Relays20 Sep 14
ZXC11:3473Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC11:5379SloughApex Sports Chiltern League11 Jan 14
ZXC17:3973LutonApex Sports Chiltern League6 Dec 14
ZXC17:5450KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC22:0761WatfordApex Sports Chiltern League11 Oct 14
2013 U13 Silson
EventPerfPosVenueMeetingDate
20034.611nsKetteringChairman's Cup14 Jul 13
8002:48.74AKetteringChairman's Cup14 Jul 13
8002:50.0512HorspathOxford City AC Open Graded Meeting19 Jun 13
15005:37.3441HorspathOxford City AC Open Graded Meeting5 Jun 13
15005:39.5321HorspathOxford City AC Open Graded Meeting19 Jun 13
15005:45.311CorbyNorthamptonshire County Championships26 May 13
15005:46.72101HorspathOxford City AC Open Graded Meeting31 Jul 13
3.863KL16:2517L1Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
ZXC10:5367WatfordApex Sports Chiltern League19 Oct 13
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU172017224
5KALL20174246
5MU17201851
5MALL20181829
10KU172017209
10KALL20178545