| 2019 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.51 | | | | 6 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 10K | 33:24 | | | 33:20 | 159 | | | 152 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:29 | | | 33:28 | 2 | | | | Fairford | Fairford 10K | 9 Jun 19 |
| 10KXC | 32:35 | | | | 3 | | | | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 12KXC | 43:12 | | | | 37 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 74:51 | | | 74:37 | 26 | | | | Amsterdam, NED | Mizuno Halve Marathon | 20 Oct 19 |
| 2018 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.16 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 1500 | 4:00.8 | | | | 1 | A | | | Loughborough | Midland League Division 5 | 6 May 18 |
| 1500 | 4:05.88 | | | | 3 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 4:11.41 | | | | 12 | A | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 3000 | 8:44.49 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000 | 8:56.50 | | | | 19 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 9:17.01 | | | | 6 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 5000 | 15:24.41 | | | | 7 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| parkrun | 15:42 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 137 | 3 Feb 18 |
| 10K | 32:45 | | | 32:42 | 38 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 33:17 | | | | 134 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 32:33 | | | | 1 | | | | Derby | North Midlands League | 13 Oct 18 |
| 2017 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.31 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 1500 | 4:02.23 | | | | 6 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 1500 | 4:03.89 | | | | 7 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 8:32.09 | | | | 17 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 8:33.76 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 3000 | 8:42.69 | | | | 6 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 5000 | 14:57.3 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:03.66 | | | | 11 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5.08KL | 16:13 | | | | 3 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:18 | | | | 15 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:35 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 10K | 31:42 | | | 31:34 | 56 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:24 | | | 32:21 | 106 | | | | Partington | Trafford 10K | 5 Mar 17 |
| HM | 71:15 | | | 71:15 | 33 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.23 | | | | 7 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 5000 | 15:39.50 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 10KXC | 32:59 | | | | 13 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 12KXC | 38:24 | | | | 6 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 2015 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.59 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 1500 | 3:56.81 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 3:59.4 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 1500 | 4:03.90 | | | | 7 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| Mile | 4:16.69 | | | | 6 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:41.03 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000 | 8:45.67 | | | | 4 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 15:03.8 | | | | 4 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 3ML | 14:55 | | | | 1 | L2 | | | Leicester | Livingston Relays 3 | 3 May 15 |
| 5KXCL | 15:41 | | | | 8 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:35 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 282 | 21 Mar 15 |
| 5.14KL | 15:54 | | | | 1 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:16 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4MMT | 36:03 | | | | 297 | | | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 23 Jun 15 |
| 5M | 25:24 | | | | 3 | | | | Nottingham | Notts 5 | 22 Jul 15 |
| 5M | 25:42 | | | 25:41 | 1 | | | | Huncote | Joy Cann 5 | 5 Aug 15 |
| 10K | 31:24 | | | 31:20 | 49 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:39 | | | 31:39 | 3 | | | | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10K | 32:20 | | | 32:20 | 54 | | | | London | Bupa London 10,000 | 25 May 15 |
| SHORT10K | 31:26 | | | 31:23 | 36 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 69:21 | | | 69:08 | 22 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 29:05 | | | | 1 | | | | Burton | Derby Runner League | 4 Jan 15 |
| ZXC | 34:50 | | | | 3 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 38:17 | | | | 14 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.42 | | | | 5 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3000 | 8:37.65 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 5000 | 15:09.7 | | | | 3 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 5000 | 15:25.7 | | | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 5000 | 15:32.95 | | | | 1 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 10000 | 31:32.7 | | | | 2 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 23 Apr 14 |
| 3ML | 14:38 | | | | 1 | L4 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5.848KL | 18:29 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:41 | | | | 4 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:39 | | | 25:38 | 14 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 27:09 | c | | | 5 | | | | Huncote | Joy Cann 5 | 6 Aug 14 |
| 5.08ML | 25:54 | | | | 9 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 31:56 | | | 31:55 | 1 | | | | Kibworth | Kibworth 6 | 19 Jan 14 |
| 6.1M | 31:02 | | | | 2 | | | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6.1 | 26 Dec 14 |
| 10K | 31:29 | | | 31:21 | 71 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:03 | | | 32:01 | 2 | | | | Prestwold | Prestwold 10K | 22 Jun 14 |
| 11KXC | 37:43 | | | | 99 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 7M | 37:03 | | | | 1 | | | | Hungarton | Hungarton 7 | 2 Jul 14 |
| 12KXC | 40:27 | | | | 5 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 32:12 | | | | 2 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 34:30 | | | | 4 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| 2013 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.10 | | | | 3 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 1500 | 4:11.14 | | | | 2 | 6 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 3000 | 9:02.45 | | | | 1 | ns | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 9:22.88 | | | | 2 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 5000 | 15:58.2 | | | | 3 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 10000 | 33:37.4 | | | | 7 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 2 May 13 |
| 2000SC | 6:48.3 | | | | 2 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 2000SC | 7:23.7 | | | | 2 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 3000SC | 11:20.28 | | | | 1 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 5KXCL | 16:41 | | | | 13 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:27 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 27:04 | | | | 7 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 8.663KL | 29:17 | | | | 23 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:28 | | | | 74 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:06 | | | 34:04 | 5 | | | | Markfield | LRRL Markfield 10K | 14 Apr 13 |
| 10K | 39:52 | | | | 19 | | | | Long Bennington | Summer Solstice 10K | 21 Jun 13 |
| ZXC | 31:42 | | | | 5 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 32:02 | | | | 8 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 32:50 | | | | 3 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 32:52 | | | | 4 | | | | Heanor | North Midlands League | 7 Dec 13 |
| 2012 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:05 | | | | 44 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:16 | | | | 15 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 36:23 | | | | 16 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |