Club: Havering Gender: Female Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown Other Coach: Raymond Fullerton Previous Lead: Eamonn Martin 2014-2014 Previous Lead: Warren Roe -2011 Previous Lead: Warren Roe 2015-2015 Previous Lead: Mick Woods 2011-2014

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 400 59.07 61.13 61.06 400 61.68 59.07 61.2 800 2:05.98 2:14.28 2:13.93 2:08.21 2:21.2 2:12.67 2:10.48 800 2:12.00 2:05.98 2:08.53 2:06.83 2:07.84 2:06.84 2:08.9 2:09.00 2:08.88 2:10.1 2:16.6 1500 4:10.24 4:25.14i 4:23.1 4:10.24 4:43.4 4:20.88 4:15.10 1500 4:18.20 4:10.45 4:12.34 4:13.67 4:17.57 4:15.02 4:20.22 4:24.76 4:22.76 4:28.1 4:36.9 Mile 4:37.41 4:50.42i 4:38.83i 4:56.32i Mile 4:37.41 3000 9:07.52 9:13.91i 9:33.34 9:11.73 9:08.79 10:03.5 9:12.73 9:21.11 9:12.42 3000 9:22.77 9:36.04 9:16.41 9:07.52 9:22.7 9:27.88i 9:39.1 9:54.5 9:45.8 9:42.3 5000 15:53.69 16:35.95 16:17.3 15:53.69 16:30.19 5000 10000 33:47.70 33:47.70 10000 1M 4:48 4:50 4:52 1M 4:52 4:48 2M 10:15 2M 10:15 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 5K 16:01 16:01 16:18 16:42 5K 16:20 16:38 16:43 parkrun 16:27 17:15 16:59 17:09 16:40 17:43 16:55 16:27 16:35 parkrun 16:47 16:47 5M 27:16 27:16 5M 27:33 10K 33:03 33:19a 35:05 34:27 33:09 34:52 35:14 35:19 33:03 10K 34:51 34:11 35:45 35:58 34:32 10M 55:16 58:07 55:16 57:39 10M 56:28 HM 73:56 73:56 76:07 74:06 78:14 HM

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.91	i			5				Birmingham	British Athletics Championships	17 Feb 18
3000	9:23.12	i			8	2			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
5000	16:35.95	+			28m	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	33:47.70				28	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5K	16:01			16:01	24	E	1		Ipswich	Ipswich Building Society Twilight 5K	12 May 18
parkrun	17:15				1		1	1	Raphael	Raphael parkrun # 145	24 Feb 18
parkrun	17:19				1		1	1	Valentines	Valentines parkrun # 367	27 Jan 18
8.265KXC	28:14				19	Int			Seville, ESP	Cross Internacional de Itálica	21 Jan 18
10K	33:19	a		33:19	25		3		Brighton	Brighton Marathon 10K	15 Apr 18
10K	33:26			33:28	68		2		Telford	Telford 10K	7 Jan 18
HM	73:56				53				Valencia, ESP	IAAF World Half Marathon Championships	24 Mar 18
HM	74:04	c			101		9		Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.28				1	6			Watford	Watford Open Graded Meeting	17 May 17
800	2:15.74				6	A			Watford	BMC Gold Standard Races	3 May 17
800	2:17.34				4	A			Stevenage	UK Women's League Division 2	4 Jun 17
800	2:17.91	i			3	h3			Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
1500	4:25.14	i			4				Sheffield	BMC Sheffield Open	8 Jan 17
Mile	4:50.42	i			1				Lee Valley	Soar Open	1 Feb 17
Mile	5:09.63				8				Bromley	Blackheath & Bromley Open Series	14 Aug 17
3000	9:33.34				10	2			Watford	Watford Open Graded Meeting	19 Apr 17
3000	9:40.91				8				Loughborough	Loughborough International	21 May 17
3000	9:43.52	i			17				Sheffield	British Athletics Indoor Team Trials	11 Feb 17
5KXCL	15:04				2	L2	1		North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	16:59				1		1	1	Raphael	Raphael parkrun # 133	2 Dec 17
parkrun	17:57				4		1	1	Raphael	Raphael parkrun # 113	15 Jul 17
5.9KXC	20:52				8				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
7.1KXC	25:51				3				Margam Park	SIAB Schools International (Inc Home Countries International)	25 Mar 17
8KXC	30:20				11				Nottingham	ECCA Saucony English National Championships	25 Feb 17
8KXC	31:42				30				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
8.1KXC	29:10				21				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	35:05			35:05	16		1		King's Lynn	Grand East Anglia Run 10K	30 Apr 17
ZXC	22:49				2				Horseheath	Essex League	28 Oct 17
2016 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.93				4	A			Sportcity	UK Women's League Division 2	7 Aug 16
800	2:18.2				1	A			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
1500	4:23.1				11	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	4:25.41				1	A			Sportcity	UK Women's League Division 2	7 Aug 16
1500	4:26.15				7	A			Solihull	BMC Grand Prix	9 Jul 16
1500	4:28.33				9				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
1500	4:30.76				12	h1			Birmingham	British Championships	25 Jun 16
1500	4:38.0				1	A			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
Mile	4:38.83	i			11	2			Lee Valley	Vivo-Barefoot Open (Inc Dream MILE)	3 Feb 16
3000	9:11.73				9	2			Stretford	Trafford AC Grand Prix	9 Aug 16
5000	16:17.3				12	A			Eltham	BMC Regional Races	17 Aug 16
1M	4:50				4	EF			Hamilton, BER	KPMG Front Street Mile	15 Jan 16
1M	4:52			4:54	7	SW			London	Vitality Westminster Mile	29 May 16
1M	4:56				8	EW			London	City of London Mile	19 Jun 16
5K	16:18			16:19	29		4		Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	16:51				33		3		Norwich	Lord Mayor's 5K City Centre Classic	2 Jul 16
parkrun	17:09				1		1	1	Raphael	Raphael parkrun # 40	6 Feb 16
parkrun	17:33				1		1	1	Raphael	Raphael parkrun # 73	8 Oct 16
parkrun	17:40				3		1	1	Raphael	Raphael parkrun # 83	17 Dec 16
parkrun	17:52				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 182	13 Aug 16
parkrun	17:53				3		1	1	Raphael	Raphael parkrun # 55	21 May 16
parkrun	18:16				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 192	29 Oct 16
6KXC	21:15				1				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
6KXC	22:06				15	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
6KXC	22:53				1				Horseheath	Essex League	19 Nov 16
10K	34:27			34:27	23		1		Wilmslow	Wilmslow Festive 10K	4 Dec 16
10K	34:41				146		7		London	Vitality London 10,000	30 May 16
10K	35:37			35:37	7		1		Hamilton, BER	Bermuda 10K	16 Jan 16
10K	35:38			35:38	10		1		Worthing	Worthing 10K	5 Jun 16
10M	58:07			58:07	16	EW			Portsmouth	Great South Run 10	23 Oct 16
HM	76:07			76:07	65		4		Manchester	Manchester Half Marathon	16 Oct 16
2015 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.21				2	A			Watford	BMC Gold Standard Races	15 Jul 15
800	2:11.41				7				Eltham	BMC Regional Races	24 Jun 15
800	2:12.22				4	4			Woodford	Woodford Green Open	4 Aug 15
800	2:17.16				4	A			Lee Valley	Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring	12 Apr 15
1500	4:10.24				4	A			Watford	BMC Grand Prix	27 Jun 15
1500	4:14.61				9	19			Watford	Watford Open Graded Meeting	29 Jul 15
1500	4:16.58				2	A			Oxford	BMC Grand Prix	18 Jul 15
1500	4:22.01				2	A			Watford	BMC Gold Standard Races	17 Jun 15
1500	4:35.03				1	A			Bedford	UK Women's League Division 2	6 Jun 15
1500	4:37.83	i			2				Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
1500	4:45.2				1	A			Lee Valley	Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring	12 Apr 15
Mile	4:56.32	i			6	2			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
3000	9:08.79				2				Hendon	London Inter-Club Challenge	1 Aug 15
3000	9:21.16				12				Cork, IRL	Cork City Sports	7 Jul 15
3000	9:33.47				1	A			Bedford	UK Women's League Division 2	6 Jun 15
5000	15:53.69				6				Birmingham	Sainsbury's British Championships	5 Jul 15
5000	16:07.58				1				Stretford	BMC Grand Prix	16 May 15
3KXCL	9:51				1	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5K	16:42				6		1		Ilford	Valentines Park 5K	27 Sep 15
parkrun	16:40				1		1	1	Bromley	Bromley parkrun # 279	2 May 15
parkrun	17:00				1		1	1	Valentines	Valentines parkrun # 219	18 Apr 15
parkrun	18:14				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 108	28 Feb 15
parkrun	18:42				1		1	1	Cuerden Valley	Cuerden Valley parkrun # 85	4 Apr 15
5.82KXC	20:54				4				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
8KXC	27:23				30				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	31:37				12				Brighton	South of England AA Championships	24 Jan 15
5M	27:16				2		1		Perivale	Perivale 5	6 Dec 15
8.1KXC	28:13				10				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	33:09			33:11	155		2		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:27			33:27	89		3		London	Bupa London 10,000	25 May 15
10K	33:58			33:58	7		1		Ellesmere Port	Sport in the Port 10K	21 Jun 15
10K	34:05			34:07	5		1		Morton	Gainsborough & Morton Striders 10K	15 Mar 15
10K	34:20			34:21	81		7		Cardiff	Cardiff 10K	6 Sep 15
10K	34:32			34:34	14	EW			Manchester	Morrisons Great Manchester 10K	10 May 15
10K	34:55			34:58	2		1		London Olympic Park	QEOP Summer 10K Series	8 Aug 15
10M	55:16			55:16	45		7		Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	74:06			74:06	55		8		Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	75:06			75:08	139		8		Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	21:53				5				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	32:46				4				Woodford	Essex County Championships	3 Jan 15
2014 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.2				1	A			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
1500	4:43.4				1	A			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
1500	4:46.8				1	A			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
1500	4:48.43				13	11			Watford	Watford Open Graded Meeting	7 May 14
3000	10:03.5				1	A			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
parkrun	17:43				1		1	1	Valentines	Valentines parkrun # 176	28 Jun 14
parkrun	17:47				2		1	1	Valentines	Valentines parkrun # 155	1 Feb 14
parkrun	17:58				1		1	1	Valentines	Valentines parkrun # 182	9 Aug 14
parkrun	18:07				3		1	1	Valentines	Valentines parkrun # 170	17 May 14
parkrun	18:12				3		1	1	Bramhall Park	Bramhall Park parkrun # 311	14 Jun 14
parkrun	18:20				3		1	1	Harrow Lodge	Harrow Lodge parkrun # 80	16 Aug 14
parkrun	19:15				2		1	1	Harrow Lodge	Harrow Lodge parkrun # 91	8 Nov 14
parkrun	19:39				2		1	1	Harrow Lodge	Harrow Lodge parkrun # 95	6 Dec 14
8KXC	30:12				22				Nottingham	ECCA English National Championships	22 Feb 14
8.1KXC	29:55				44				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	34:52			34:52	2		1		Eton	Maxifuel Winter 10K Series	19 Jan 14
10K	35:37			35:39	55		1		King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	35:40			35:40	41		7		Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	35:48			35:53	358		27		Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	35:59			36:00	7		1		Blackmore	Brentwood 10K	6 Jul 14
10K	36:15			36:17	28		1		Morton	Gainsborough & Morton Striders 10K	16 Mar 14
10K	36:17			36:17	233		17		London	Bupa London 10,000 (10K)	25 May 14
HM	78:14			78:15	146		15		Cardiff	Cardiff Half Marathon	5 Oct 14
HM	81:15			81:19	268		23		Reading	Reading Half Marathon	2 Mar 14
ZXC	30:42				17				Wollaton Park	Home Countries International	22 Mar 14
ZXC	31:48				2				Colchester	Essex County Championships	4 Jan 14
2013 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				2		1		Bromley	Bromley parkrun # 194	18 May 13
parkrun	17:44				2		1	1	Valentines	Valentines parkrun # 148	21 Dec 13
parkrun	18:20				2		1		Bromley	Bromley parkrun # 182	23 Feb 13
parkrun	18:26				2		1	1	Harrow Lodge	Harrow Lodge parkrun # 45	23 Nov 13
parkrun	18:52				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 41	26 Oct 13
parkrun	19:10				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 43	9 Nov 13
parkrun	20:53				1		1		Harrow Lodge	Harrow Lodge parkrun # 6	16 Feb 13
10K	35:14			35:15	23		1		King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	35:38				98		8		Telford	Telford 10K	15 Dec 13
ZXC	27:44				3				Epping Forest	Essex League	12 Jan 13
ZXC	37:35				5				Hadleigh	Essex County Championships	5 Jan 13
2012 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.73				7	UKA			Olympic Park	BUCS Championships	6 May 12
parkrun	16:27				1		1		Bromley	Bromley parkrun # 140	28 Apr 12
parkrun	16:30				2		1		Bromley	Bromley parkrun # 142	12 May 12
parkrun	16:48				5		1		Bromley	Bromley parkrun # 132	3 Mar 12
parkrun	17:21				4		1		Bromley	Bromley parkrun # 130	18 Feb 12
10K	35:19			35:19	151		14		London	Bupa London 10,000 (10K)	27 May 12
SHORT10K	32:54			32:57	11		1		Stratford	Newham Classic 10K (Short course)	15 Apr 12
ZXC	29:10				21				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	29:35				18				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
400	61.13				8	A			Hendon	UK Women's League Division 2	4 Jun 11
800	2:12.67				1	B			Hendon	UK Women's League Division 2	4 Jun 11
1500	4:20.88				1	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	4:22.20				2	A			Watford	BMC Gold Standard Races	15 Jun 11
1500	4:22.31				7				Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
1500	4:22.53				13	B			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:22.63				4	h2			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
1500	4:23.96	i			3				Cardiff	McCain City Challenge	26 Feb 11
1500	4:25.7				7	B			Eltham	BMC Regional Races	17 Aug 11
1500	4:31.38	i			4				Sheffield	McCain City Challenge	6 Feb 11
1500	4:49.34				6				Bedford	England Senior Championships (inc Parallel Success)	17 Jul 11
3000	9:21.11				1	1			Watford	Watford Open	29 Jun 11
3000	9:21.87				9				Loughborough	Loughborough International	22 May 11
5000	16:30.19				10				Sportcity	BMC Nike Grand Prix	28 May 11
1M	4:52				3				Sunderland	Sunderland City Elite Mile	26 Jun 11
7.2KXC	25:58				3				Antrim	Home Countries International	26 Mar 11
ZXC	25:19				11				Alton Towers	English National Championships	19 Feb 11
ZXC	28:10				3				Basildon	Essex League	29 Oct 11
ZXC	29:20				16				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
400	61.06				2	B			Wakefield	UK Women's League Division 2	6 Jun 10
800	2:10.48				1	A			Wakefield	UK Women's League Division 2	6 Jun 10
800	2:11.9				3	A			Stevenage	UK Women's League Division 2	4 Jul 10
800	2:15.60				4	A			Woodford Green	BMC Regional Races	19 Jun 10
1500	4:15.10				6	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:15.57				3	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	4:17.47				3	h2			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
1500	4:21.72	i			1				Sheffield	McCain City Challenge	7 Feb 10
1500	4:22.85				5				Glasgow	Super8 City Competition	7 Jul 10
1500	4:36.60				10				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
3000	9:12.42				1				Loughborough	Loughborough International	23 May 10
3000	9:12.97	i			4				Sheffield	Aviva World Trials & UK Championships	13 Feb 10
3000	9:31.9				1	A			Stevenage	UK Women's League Division 2	4 Jul 10
parkrun	16:35				2		1		Bushy Park	Bushy Park parkrun # 302	1 May 10
8KXC	26:36				33				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
8KXC	27:41				3				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	33:03				57		2		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10M	57:39				49		7		Twickenham	Cabbage Patch 10	17 Oct 10
ZXC	22:38				1				Colchester	Essex League	2 Jan 10
ZXC	28:21				4				Leeds	English National Championships	27 Feb 10
ZXC	29:41				1				Thurrock	Essex League	9 Oct 10
2009 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
400	61.68				8	A			Wigan	UK Women's League Division 3	1 Aug 09
400	67.11				7	B			Bedford	UK Women's League Division 3	4 Jul 09
800	2:12.00				9	9			Watford	Watford Open Graded Meeting	26 Aug 09
800	2:12.25				1				Hendon	BMC Regional Races	29 Aug 09
800	2:12.59				5	A			Watford	BMC Gold Standard Races	17 Jun 09
800	2:13.43				1	B			Barking	UK Women's League Division 3	7 Jun 09
800	2:19.82				6	A			Bedford	UK Women's League Division 3	4 Jul 09
1500	4:18.20				6	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:20.28				4	A			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	4:21.14				9	13			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:23.58				12	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:25.38				1	A			Barking	UK Women's League Division 3	7 Jun 09
1500	4:26.11				3	B			Hendon	BMC Regional Races	29 Aug 09
1500	4:28.98				1	A			Wigan	UK Women's League Division 3	1 Aug 09
3000	9:22.77				5				Solihull	BMC Nike Grand Prix	18 Jul 09
3000	9:28.16				12	2			Watford	Watford Open Graded Meeting	3 Jun 09
2M	10:15				7				Gateshead Quays	Great North City Games	19 Sep 09
5K	16:20				5		1		Barking	Barking Park 5K	31 Aug 09
8KXC	29:03				4				Gateshead	McCain UK Cross Challenge	14 Nov 09
5M	27:33				7		1		Perivale	Perivale 5	6 Dec 09
8.1KXC	27:55				20				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:51				19		1		Southend	Southend 10K Classic	4 Oct 09
10K	34:52				12		1		Brentwood	TGT Brentwood 10K	19 Jul 09
10M	56:28				8	W			Portsmouth	Bupa Great South Run 10	25 Oct 09
ZXC	18:57				8				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	32:14				2				Hillingdon	Southern Championships	24 Jan 09
ZXCL	9:56.00				3				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
400	59.07				6	A			Liverpool	UK Women's League Division 2	6 Jul 08
400	59.49				2				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
400	59.64				3	h1			Basildon	Essex Championships	10 May 08
800	2:05.98				2				Bedford	CAU Inter Counties Championships	25 May 08
800	2:06.06				3	A			Watford	BMC Gold Standard Races	30 Jul 08
800	2:06.92				7	4			Watford	Watford Harriers Open Graded Meeting	7 May 08
800	2:07.41				1	A			Liverpool	UK Women's League Division 2	6 Jul 08
800	2:07.92	i			2				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
800	2:13.53				1	h1			Bedford	CAU Inter Counties Championships	25 May 08
1500	4:10.45				3				Loughborough	Loughborough International	18 May 08
1500	4:12.47				1	A			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:13.93				11				Jerez, ESP	Andalucia Grand Prix	24 Jun 08
1500	4:14.79				8				Huelva, ESP	Iberoamericano Meeting	13 Jun 08
1500	4:17.85				11				Crystal Palace	Aviva London Grand Prix	25 Jul 08
1500	4:17.89	i			5				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
1500	4:17.89				4				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	4:19.39				6	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:21.15				2	h1			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
1500	4:22.08				1				Basildon	Essex Championships	10 May 08
1500	4:22.71	i			1				Lee Valley	SEAA Championships	19 Jan 08
1500	4:31.42	i			3	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
3000	9:36.04				1	A			Carshalton	UK Women's League Division 2	3 Aug 08
3000	9:42.5				1	A			Barking	Southern Women's Track & Field League - Senior Division 2	30 Aug 08
1M	4:52				7				Newcastle	Bupa Great North Elite Races	4 Oct 08
5K	16:38				4		1		Ilford	Valentines Park 5K	28 Sep 08
8KXC	27:32				45				Edinburgh	World Cross Country Championships	30 Mar 08
10K	34:11				10		1		Chelmsford	Chelmsford 10K	16 Nov 08
ZXC	21:41				20				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	22:36				1				Forges-les-Eaux, FRA	World Student Cross Country Championships	6 Apr 08
ZXC	24:50				5				Alton Towers	English National Championships	23 Feb 08
ZXC	28:11				12				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	28:20				4				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	31:48				2				Basildon	Essex Championships	5 Jan 08
ZXCL	10:04.15				3				Mansfield	ECCU XC Relays	1 Nov 08
2007 SEN Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.53				2	h1			Bedford	CAU Inter County Championships	27 May 07
800	2:08.81				10	E			Watford	Watford Open Meeting	11 Jul 07
800	2:08.99				5				Bedford	BUSA Championships	7 May 07
800	2:10.3				3				Milton Keynes	UK Women's League Division 2	5 Aug 07
800	2:10.64				2				Budapest, HUN	Honvéd Meeting	6 Jul 07
800	2:10.99				5				Bedford	CAU Inter County Championships	27 May 07
800	2:11.18				1				Hendon	London Inter Club Challenge	28 Apr 07
800	2:11.37				3	s1			Bedford	BUSA Championships	6 May 07
800	2:12.3				2				Portsmouth	Southern Inter-Counties	12 Aug 07
800	2:16.57				2	h1			Bedford	BUSA Championships	5 May 07
1500	4:12.34				4	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:14.24				3				Barcelona, ESP	Catalonia Championships	2 Jun 07
1500	4:14.92				3				Loughborough	Loughborough International	20 May 07
1500	4:16.13				9	A			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:17.06				1				Budapest, HUN	Honvéd Meeting	7 Jul 07
1500	4:17.67				8	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:34.19				4				Bedford	BUSA Championships	7 May 07
1500	4:36.13				2	h2			Bedford	BUSA Championships	6 May 07
3000	9:16.41				17				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	9:24.39				2				Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:28.05	i			4				Sheffield	Norwich Union European Indoor Trials	10 Feb 07
3000	9:38.80				5				Hendon	London Inter Club Challenge	28 Apr 07
1M	4:48				7				Gateshead	Great North Run International Races	29 Sep 07
5KL	16:31								Yokohama, JPN	Yokohama International Women's Ekiden	25 Feb 07
parkrun	16:47				3		1		Bushy Park	Bushy Park parkrun # 147	23 Jun 07
parkrun	16:56				3		1		Bushy Park	Bushy Park parkrun # 141	12 May 07
ZXC	9:45				1				Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	20:47				1				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	25:10				1				Upminster	Essex League	13 Oct 07
ZXC	29:40				25				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	61.2				6	B			Wigan	UK Women's League Division 2	3 Jun 06
800	2:06.83				3	A			Watford	BMC Gold Standard Races	23 Aug 06
800	2:07.99				6				Bedford	AAA U23-U20 Championships	23 Jul 06
800	2:09.08				3	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:09.94				2				Wigan	UK Women's League Division 2	3 Jun 06
1500	4:13.67				3				Merksem, BEL	Merksem, Bel	26 Aug 06
1500	4:14.25				4				Fana, NOR	Fana, Nor	2 Jul 06
1500	4:14.25				4				Bergen, NOR	Inv	2 Jul 06
1500	4:14.95				7				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
1500	4:17.42				4	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:17.83				3	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	4:18.66				3	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:19.56				8	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:21.30				1				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:22.19	i			1				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
1500	4:24.13				6	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:27.63				1				Chelmsford	Essex County Championships	13 May 06
1500	4:27.97				6				Bedford	Cau Inter Counties Championships	29 May 06
1500	4:43.78	i			2				Sportcity	Indoor City Cup Semi-Final	29 Jan 06
3000	9:07.52				14				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
3000	9:20.71				6				Birmingham	Norwich Union International	20 Aug 06
3000	9:25.3				1				Liverpool	UK Women's League Division 2	6 Aug 06
3000	9:40.99				1				Wigan	UK Women's League Division 2	3 Jun 06
5K	16:43				10				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
parkrun	16:47				2		1		Bushy Park	Bushy Park parkrun # 69	7 Jan 06
10K	35:45						5		London Hyde Park	Nike Run London	8 Oct 06
2005 U23 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.84				8	5			Watford	Watford Open	10 Aug 05
800	2:08.1				2				Cardiff	UK Women's League Division 3	31 Jul 05
800	2:10.3				1				Grays	Thurrock	20 Aug 05
1500	4:17.57				6	A			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:19.11				8				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
1500	4:19.64				8	A			Solihull	BMC Grand Prix	25 Jun 05
1500	4:20.02				2	B			Watford	Watford Open Meeting	7 Sep 05
1500	4:20.76				2				Derby	U23 Inter Territorial (Cleveland Cup)	14 Aug 05
1500	4:23.37				3				Bedford	AAA U20 / U23 Championships	2 Jul 05
3000	9:22.7				1			1	Grays	Essex County AAA Combined Events Championships	24 Sep 05
3000	9:32.1				1				Grays	Thurrock	20 Aug 05
3000	10:03.76				1				Barking	Division 3	5 Jun 05
10K	35:58						3		London Hyde Park	RunLondon 10K	16 Oct 05
2004 U23 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.84				4	A			Cardiff	BMC	17 Jul 04
800	2:07.9				1				Abingdon	-	31 Jul 04
800	2:08.0				1				Woodford	Woodford Green With Essex Ladies Open Meet	24 Apr 04
800	2:08.5				1				Kingston	ST Marys v Birmingham v Brown & Dartmouth	16 Jun 04
800	2:08.56				2				Gateshead	BUSA Championships	3 May 04
800	2:09.2				1				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
800	2:09.64				2	s2			Gateshead	BUSA Championships	2 May 04
800	2:10.18				2				Bedford	CAU Inter-County Championships	30 May 04
800	2:10.70				1	h2			Bedford	CAU Inter-County Championships	30 May 04
800	2:15.99				2	h1			Gateshead	BUSA Championships	1 May 04
1500	4:15.02				6				Sportcity	AAA Championships	11 Jul 04
1500	4:15.57				2	A			Watford	BMC	12 Jun 04
1500	4:17.1	+			3m				Oxford		6 May 04
1500	4:19.02				1				Loughborough	Loughborough International Match	6 Jun 04
1500	4:20.27				1				Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:20.66				1				Derby	NoEAA Inter regional Match	8 Aug 04
1500	4:21.07				3				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
Mile	4:37.41				3	A			Oxford	BMC	6 May 04
3000	9:27.88	i			2				Cardiff	BUSA Indoor Championships	29 Feb 04
3000	10:09.5				1				Abingdon	-	31 Jul 04
10K	34:32				40		8		Southwark	Nike RunLondon 10K	28 Nov 04
2003 U20 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.9				1				Stoke	-	18 May 03
800	2:09.8				2				Eton	Gold Cup & Jubilee Cup	19 Jul 03
800	2:09.8				1				Eton	National Junior League Southern Premier Division	17 Aug 03
800	2:10.0				1				Abingdon	UK Women's League D4	6 Jul 03
800	2:10.06				1				Chelmsford	Essex County Championships	11 May 03
800	2:11.06				6	A			Eton	BMC Grand Prix	14 Jun 03
1500	4:20.22				6	A			Solihull	BMC Grand Prix	6 Aug 03
1500	4:20.22				6				Solihull	BMC Grand Prix	6 Aug 03
1500	4:20.87				7				Tampere, FIN	European Junior Championships	27 Jul 03
1500	4:20.97				11	A			Watford	BMC Grand Prix	5 Jul 03
1500	4:21.38				4				Bedford	CAU Inter Counties Championships	26 May 03
1500	4:22.04				5				Loughborough	Loughborough International Match	8 Jun 03
1500	4:23.72				1				Chelmsford	Essex County Championships	10 May 03
1500	4:25.26				3				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	4:28.9				4				Bedford	BUSA Championships	5 May 03
1500	4:30.98				1				Abingdon	U20 & U15 Inter-County Match	24 Aug 03
1500	4:43.28				1	h1			Bedford	BUSA Championships	4 May 03
3000	9:39.1				2				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
2002 U20 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.00				1				Basildon	Essex County Championships	12 May 02
800	2:11.0				1				Stoke	UK Womens League	19 May 02
800	2:16.57				4h2				Bedford	CAU Inter Counties Championships	25 May 02
1500	4:24.76				11				Loughborough	Loughborough International Match	18 May 02
1500	4:26.97				1				Haringey	Alpha & Beta Trophies	20 Apr 02
1500	4:28.72				1				Basildon	Essex County Championships	11 May 02
3000	9:54.5				1				Hendon	National Junior League Southern Premier Division	28 Apr 02
3000	10:05.6				2				Basildon	SWL D1	7 Sep 02
2001 U20 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.88				2				Watford	BMC	30 May 01
800	2:09.4				1				Guildford	National Junior League Southern Premier	29 Jul 01
800	2:11.8				2				Southend	ESSEX Southend	13 May 01
800	2:17.0				1				Stafford	UK Women's League Qualifying Match	8 Sep 01
1500	4:22.76				4	B			Watford	BMC	9 Jun 01
1500	4:27.45				4	h2			Debrecen, HUN	IAAF World Youth Championships	13 Jul 01
1500	4:28.85				2				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:36.50				2	h1			Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:36.57				2				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
1500	4:59.6				1				Stafford	UK Women's League Qualifying Match	8 Sep 01
3000	9:45.8				1				Hayes	NATIONAL	29 Apr 01
3000	9:49.2				4	B			Watford	Watford Open	1 Aug 01
3000	9:51.2				1				Basildon	Essex Championships	22 Sep 01
2000 U17 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.1				1				Chelmsford	Essex County Championships	14 May 00
800	2:11.6				1				Dartford	Thames Division Dartford	18 Jun 00
800	2:11.9				1				Barking	Thames Division	16 Jul 00
800	2:12.33				5				Watford	SEAA	28 May 00
800	2:13.4				3				Kingston	-	11 Jun 00
800	2:13.49				6				Watford	BMC Gold Standard Races	6 Sep 00
800	2:14.1				1				Abingdon	National Junior League Southern Promotion	10 Sep 00
1500	4:28.1				1				Chelmsford	Essex Championships	1 May 00
1500	4:33.42				6				Bedford	AAA U20 Championships	27 Aug 00
1500	4:34.4				1				Basildon	Essex Schools Championships	10 Jun 00
1500	4:36.0				1				Enfield	Alpha Beta Trophies	8 Apr 00
1500	4:38.1				1				Barking	Thames Division	16 Jul 00
1500	4:38.26				3				Don Valley	ESAA English Schools' Championships	8 Jul 00
1500	4:44.04				1	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
3000	9:42.3				1				Erith	NJLS1	7 May 00
3000	9:46.0				1				Perivale	SE One Perivale	23 Jul 00
3000	10:06.0				1				Hemel Hempstead	Jarman Park, Hemel Hempstead	12 Aug 00
3000	NT				5				Watford	BMC Gold Standard Races	30 Aug 00
ZXC	21:03				2				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 U17 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.9				5				Watford	BMC Gold Standard Races	8 Sep 99
1998 U15 Havering/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.6				1				Carshalton	BMC Regional Races	19 Sep 98

Total Performances: 400

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