Ryan Mcflynn

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Club:Micky Morris Racing Team
Gender:Male
Age Group:V40
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K15:5215:5216:0515:585K
parkrun16:2317:4416:3017:0816:23parkrun
4M20:5120:5122:5321:0722:0020:5822:154M
10K34:2636:2595:2534:2634:3235:3210K
8M55:3955:398M
10M56:3156:3110M
HM72:0072:0073:4872:4873:4073:4777:2277:1087:36HM
Mar2:28:332:28:332:38:252:40:522:48:44Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Micky Morris Racing Team
EventPerfPosVenueMeetingDate
2ML09:522L4CwmbranTorfaen Sprint Relay (4 x 2M)19 Jun 19
4M20:5161RedwickRose Inn 4 Series13 Aug 19
4M21:0471RedwickRose Inn 4 Series9 Jul 19
4M21:1541RedwickRose Inn 4 Series11 Jun 19
4M21:4051RedwickRose Inn 4 Series14 May 19
9.3KXC32:16101BristolStart Fitness Gwent League2 Mar 19
9.6KXC32:32311CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
10K36:2531CwmbranSorbrook Tough 10K1 Sep 19
HM72:0072:02382CardiffCardiff Half Marathon6 Oct 19
Mar2:28:332:28:34333Dublin, IRLDublin Marathon27 Oct 19
2018 V35 Micky Morris Racing Team
EventPerfPosVenueMeetingDate
parkrun17:4411PontypoolPontypool parkrun # 24629 Sep 18
4M22:53143RedwickRose Inn 4 Series10 Jul 18
9.6KXC34:31618CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC39:1531Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:14202Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC35:3351Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
HM73:4873:51769CardiffCardiff Half Marathon7 Oct 18
2017 V35 Micky Morris Racing Team/Ireland
EventPerfPosVenueMeetingDate
5K15:528BristolAztec West Fast 5K28 Feb 17
5K16:0010BristolAztec West Fast 5K31 Jan 17
4M21:0772RedwickRose Inn 4 Series9 May 17
10.1KXC35:072SwanseaWelsh National Championships25 Feb 17
10.4KXC36:2564NewportStart Fitness Gwent League12 Feb 17
HM72:4872:4863ReadingVitality Reading Half Marathon19 Mar 17
Mar2:38:25c286LondonVirgin London Marathon23 Apr 17
2016 V35 Micky Morris Racing Team/Ireland
EventPerfPosVenueMeetingDate
9.4KXC34:24164BreconStart Fitness Gwent League12 Nov 16
9.44KXC30:285Builth WellsWelsh Inter-Regional Championships10 Dec 16
10KNAD40:1310TenbyWales 10K10 Jul 16
10KXC33:34155BristolStart Fitness Gwent League3 Dec 16
10.39KXC39:12142SwanseaWelsh National Championships27 Feb 16
10M56:3122NeathNeath 1021 Feb 16
HM73:4073:4363CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20MNAD1:56:332LlanelliHBA 203 Apr 16
Mar2:40:522:41:07361LondonVirgin London Marathon24 Apr 16
2015 V35 Micky Morris Racing Team/Ireland
EventPerfPosVenueMeetingDate
1.91ML10:012L3RedwickRose Inn Relays (3 x 1.91)1 Sep 15
5K16:054CardiffSSAFA 5K22 Jul 15
5K16:179CardiffSSAFA 5K20 May 15
5K16:569HerefordHereford Couriers 5K series8 Apr 15
5.4KL17:403L4PontypriddWelsh Road Relay Championships22 Mar 15
4M22:0072RedwickRose Inn 4 Series12 May 15
9.81KXC34:47343Llandaff FieldsGwent League8 Nov 15
10K95:253394SwanseaAdmiral Swansea Bay 10K20 Sep 15
10KDH32:3532:369BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KXC34:2893Blaise CastleGwent League5 Dec 15
HMNAD79:1179:151TenbyWales Half Marathon5 Jul 15
Mar2:48:442:48:44672LondonVirgin London Marathon26 Apr 15
2014 SEN Fairwater/Ireland
EventPerfPosVenueMeetingDate
1.91ML9:421L2RedwickRose Inn Relays15 Apr 14
1.91ML9:502L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
5K15:5813BristolAztec West Fast 5K Series30 Sep 14
5K16:192BristolPomphrey Sports 5K Winter Series25 Feb 14
5K16:4924BristolAztec West Fast 5K28 Oct 14
parkrun16:3011PontypoolPontypool parkrun # 128 Feb 14
4M20:5842RedwickRose Inn 4 Series10 Jun 14
4M21:0232RedwickRose Inn 4 Series13 May 14
4M21:1311RedwickRose Inn 4 Series8 Jul 14
10K34:2634:2719CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KDH32:006PontypoolTorfaen Mic Morris 10K20 Jul 14
HM73:4773:506012CardiffCardiff Half Marathon5 Oct 14
HM74:4674:461NewportCity of Newport Half Marathon2 Mar 14
HM77:08c45BristolBristol Half Marathon21 Sep 14
HMNAD79:4579:455TenbyWales Half Marathon13 Jul 14
ZXC27:4154NottinghamBritish and Irish Masters' International22 Nov 14
ZXC35:5313BreconGwent League6 Dec 14
ZXC37:11334BridgendGwent League12 Oct 14
ZFL51:115AbergavennySugar Loaf (7M/1726ft)19 Apr 14
2013 SEN Fairwater/Ireland
EventPerfPosVenueMeetingDate
1.95ML10:184L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
parkrun17:081NewportNewport parkrun # 10927 Apr 13
parkrun17:231NewportNewport parkrun # 1104 May 13
5MNAD27:5928:005LoughmacroryLough 531 Dec 13
10K34:3234:42227LeedsLeeds Abbey Dash 10K17 Nov 13
SHORT10K33:134PontypoolTorfaen 10K21 Jul 13
10KMT35:301PontypoolPontypool 10K24 Feb 13
8M55:3955:55147NewportLliswerry 827 Jan 13
HM77:2277:241NewportNewport Half Marathon3 Mar 13
HM78:3678:39112CardiffCardiff Half Marathon6 Oct 13
ZXC29:4213PontypoolGwent League19 Oct 13
ZXC36:1123BridgendGwent League10 Nov 13
ZXC36:4423CrickhowellWelsh Championships16 Feb 13
ZXCNT2BlackwoodGwent Leisure Centre League6 Jan 13
2012 SEN Fairwater/Ireland
EventPerfPosVenueMeetingDate
parkrun16:231NewportNewport parkrun # 761 Sep 12
parkrun16:401NewportNewport parkrun # 816 Oct 12
parkrun17:031NewportNewport parkrun # 9115 Dec 12
parkrun17:131NewportNewport parkrun # 7021 Jul 12
parkrun17:301NewportNewport parkrun # 6012 May 12
parkrun17:351NewportNewport parkrun # 5614 Apr 12
parkrun17:473NewportNewport parkrun # 4925 Feb 12
parkrun17:531NewportNewport parkrun # 595 May 12
parkrun18:013NewportNewport parkrun # 5324 Mar 12
parkrun18:052NewportNewport parkrun # 4818 Feb 12
parkrun18:082NewportNewport parkrun # 464 Feb 12
parkrun18:083NewportNewport parkrun # 4711 Feb 12
parkrun19:107NewportNewport parkrun # 4528 Jan 12
parkrun20:0610NewportNewport parkrun # 4421 Jan 12
4M22:159RedwickRose Inn 4 Series13 Aug 12
4M22:199RedwickRose Inn 4 Series10 Jul 12
10K35:326MagorMagor Marsh 10K29 Jul 12
20KMT90:092CwmbranBog & Bryn Challenge 20K4 Nov 12
HM77:1077:1155CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZRDNT7Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT6PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC36:1735BridgendGwent League21 Oct 12
ZXC38:0626BreconGwent League10 Nov 12
ZXC39:329Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXCNT1PontypoolGwent Leisure Centre League7 Oct 12
2011 SEN Fairwater/Griffithstown/Ireland
EventPerfPosVenueMeetingDate
HM87:3687:44265CardiffCardiff Half Marathon16 Oct 11
2010 SEN Fairwater/Griffithstown/Ireland
EventPerfPosVenueMeetingDate
SHORTHM84:5985:06330CardiffCardiff Half Marathon (193m short)17 Oct 10
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35201762
5KALL2017567
parkrunV3520181087
parkrunALL20186656
parkrunV35AT3655
4MALL201733
4MV3520177
4MV35201836
4MALL2018151
4MV4020193
4MALL201929
10KV402019572
10KALL20194053
HMV35201797
HMALL2017429
HMV352018128
HMALL2018620
HMV40201939
HMALL2019467
MarV352017110
MarALL2017353
MarALL2019133
MarV40201921