Paul Whittingham

notify us of amends 
 
Coach:Yes
Club:Sutton-in-Ashfield
Gender:Male
Age Group:V50
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nikita PembletonSutton-in-AshfieldSENW
Freja StromSutton-in-AshfieldU20W3000236U17201811:51.4
Kristian WatsonSutton-in-AshfieldSENMHM288ALL201871:26
Luke WigmanSutton-in-AshfieldSENM

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
40068.768.7
8002:32.92:37.02:32.9
15004:41.14:41.14:52.44:42.0
30009:39.79:39.79:47.09:44.010:12.310:02.7
500016:10.1016:22.216:30.516:10.1017:37.2
400H77.977.9
3M16:3216:32
5K16:1416:2016:2516:1416:39
parkrun16:3417:2716:5016:3417:3517:1717:50
EventPB20182017201620152014201320122011201020092008200720062005
5M27:4227:4227:4627:4929:0828:1628:54
10K33:2833:3033:2834:3534:2937:1635:0536:0436:04
10M56:0856:0859:53
HM76:5180:2476:5178:0979:2677:4679:03
Mar2:57:312:57:31

Performances Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
5.08KL18:0212L2Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
10KXC40:16291HeanorNottinghamshire / Derbyshire County Championships6 Jan 18
12KXC52:51219LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
2017 V50 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
30009:39.73ATelfordAthletics Direct Midland League Division 63 Jun 17
30009:40.01BTamworthAthletics Direct Midland League Division 66 Aug 17
500016:22.21BNuneatonAthletics Direct Midland League Division 615 Jul 17
3KXCL10:525L5Long EatonBritish Masters Relay Championships28 Oct 17
2.36ML13:1656NottinghamEd Prickett Memorial Relays18 Mar 17
5K16:2316:2081HorwichHorwich 5K (BMAF)18 Jun 17
5K16:5271RavensheadNewstead Abbey Dash 5K28 Jul 17
5KXCL18:3566L4MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun17:2721Sherwood PinesSherwood Pines parkrun # 871 Jul 17
parkrun17:4121Sherwood PinesSherwood Pines parkrun # 7325 Mar 17
parkrun18:0611Sherwood PinesSherwood Pines parkrun # 704 Mar 17
5.88KL20:2423L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
4.9MMT26:5091WorksopNotts Summer League 4.912 Jul 17
5M27:42151Holme PierrepontNotts Summer League 510 May 17
5MXC26:23191Chaddesden ParkBooth Decorators League12 Nov 17
5.1MMT29:21191HexgreaveNotts Summer League 5.119 Apr 17
5.8MMT34:40151TeversalNotts AAA Summer League 5.82 Aug 17
10KNAD35:37111BaldertonNotts Summer League 10K21 Jun 17
10KXC32:14151NottinghamNottinghamshire County Championships7 Jan 17
10KXC38:29362HeanorNorth Midlands League2 Dec 17
12KXC46:01236LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC51:39715NottinghamECCA Saucony English National Championships25 Feb 17
HM80:2580:24321ScunthorpeNorth Lincolnshire Half Marathon7 May 17
HM81:3481:32394RetfordRetford Half Marathon12 Mar 17
2016 V50 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
30009:47.02BTiptonAthletics Direct Midland League Division 57 Aug 16
300010:01.575SolihullEAMA Inter-Area Match17 Jul 16
500016:30.55NuneatonMidland Masters Championships5 Jun 16
500016:55.82ATiptonAthletics Direct Midland League Division 58 May 16
3KXCL11:178L3Long EatonBritish Masters Relay Championships19 Nov 16
5K16:25101HorwichHorwich 5K (BMAF)19 Jun 16
5K16:5171RavensheadNewstead Abbey Dash 5K29 Jul 16
parkrun16:5021Long EatonLong Eaton parkrun # 5411 Jun 16
parkrun17:0811Rother ValleyRother Valley parkrun # 14420 Aug 16
parkrun17:4911MansfieldMansfield parkrun # 17827 Feb 16
parkrun17:5611Sherwood PinesSherwood Pines parkrun # 2119 Mar 16
parkrun18:1211Sherwood PinesSherwood Pines parkrun # 6131 Dec 16
parkrun18:364Brierley ForestBrierley Forest parkrun # 1624 Dec 16
parkrun19:2171Brierley ForestBrierley Forest parkrun # 1226 Nov 16
5M27:46111Holme PierrepontNotts Summer League 54 May 16
5MMT26:25121TeversalBooth Decorators Summer League 512 Apr 16
5MMT28:09152ColwickNotts Summer League 522 Jun 16
8.65KL30:1110L4Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
10K33:3133:30121DerbyDerby 10K17 Apr 16
SHORT10K34:1234:101652ManchesterTrafford 10K13 Mar 16
2015 V50 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
30009:44.01AHerefordAthletics Direct Midland League Division 69 Aug 15
500016:10.101BirminghamBMAF Championships26 Jul 15
500016:23.51ASutton in AshfieldAthletics Direct Midland League Division 64 Jul 15
5K16:1472HorwichHorwich 5K (BMAF Championships)21 Jun 15
parkrun16:3411Rother ValleyRother Valley parkrun # 9123 May 15
parkrun17:1521MansfieldMansfield parkrun # 12521 Feb 15
parkrun17:3611MansfieldMansfield parkrun # 15122 Aug 15
4.9MMT26:4151WorksopNotts Summer League 4.915 Jul 15
5M27:5227:49542AlsagerBrooks Alsager 51 Feb 15
5MNAD27:2282Holme PierrepontNotts Summer League 56 May 15
5.1MMT28:2173Hexgreave ParkNotts Summer League 5.122 Apr 15
5.72MMT35:35102Wollaton ParkNotts Summer League 5.7217 Jun 15
5.8MMT34:00101TeversalNotts Summer League 5.812 Aug 15
9.5KXC36:20563DerbyNorth Midlands League10 Oct 15
10K33:3033:28161LincolnJane Tomlinson Lincoln 10K22 Mar 15
10K33:4733:45312DraycottWilne 10K (Inc Midland Masters & Derbyshire 10K Championships)6 Sep 15
10K34:1234:10181DerbyDerby 10K19 Apr 15
10M56:0956:08202Holme PierrepontNotts 1012 Jun 15
10M57:2357:23111SkidbyFerriby 1025 Jan 15
HM76:5376:5131RetfordRetford Half Marathon8 Mar 15
ZXC27:5666Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC31:35141NottinghamNottinghamshire / Derbyshire County Championships3 Jan 15
ZXC38:24274NottinghamNorth Midlands League10 Jan 15
2014 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
40068.76BBurtonServeline Midland League Division 56 Jul 14
40072.75BLeamingtonServeline Midland League Division 57 Jun 14
8002:37.06BBurtonServeline Midland League Division 56 Jul 14
15004:41.16ALeamingtonServeline Midland League Division 57 Jun 14
15004:55.16BBurtonServeline Midland League Division 56 Jul 14
300010:12.35ALeamingtonServeline Midland League Division 57 Jun 14
parkrun17:3511MansfieldMansfield parkrun # 10130 Aug 14
parkrun17:3521MansfieldMansfield parkrun # 11825 Dec 14
parkrun17:4131MansfieldMansfield parkrun # 1064 Oct 14
parkrun19:2721MansfieldMansfield parkrun # 935 Jul 14
5.848KL20:3828L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5MNAD27:41115WorksopNotts AAA's Summer League16 Jul 14
5MNAD28:19164NottinghamNotts AAA's Summer League7 May 14
5MNAD28:48136NottinghamNotts AAA's Summer League11 Jun 14
5MNAD33:27113TeversalNotts AAA Summer League13 Aug 14
5MNAD36:1814834NottinghamNotts AAA's Summer League16 Apr 14
5.08ML28:4613L7Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
10K34:5634:352823LeedsLeeds Abbey Dash 10K16 Nov 14
10M59:5559:53101SkidbyFerriby 1026 Jan 14
HM78:1178:0981RetfordRetford Half Marathon9 Mar 14
HM80:1380:11141WorksopWorksop Halloween Half Marathon26 Oct 14
Mar2:57:312:57:311045122LondonVirgin London Marathon13 Apr 14
ZXC36:52531DerbyNorth Midlands League11 Oct 14
ZXC37:10462HeanorNorth Midlands League6 Dec 14
ZXC38:17432KetteringNorth Midlands League8 Nov 14
ZXC39:01222HeanorNottinghamshire County Championships4 Jan 14
ZXCL18:0279L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
15004:52.43BSutton in AshfieldPlastics Plus Midland League Division 610 Aug 13
parkrun17:1721MansfieldMansfield parkrun # 2920 Apr 13
parkrun17:2111MansfieldMansfield parkrun # 5916 Nov 13
parkrun17:5021MansfieldMansfield parkrun # 6525 Dec 13
parkrun17:5611MansfieldMansfield parkrun # 6130 Nov 13
4.35MMT28:21312Carsington WaterBooth Decorators League9 Jul 13
4.5MMT25:33181IlkestonBooth Decorators League14 May 13
5MNAD29:28238Holme PierrepontNottinghamshire Summer League8 May 13
5MMT29:30201Shipley Hall ParkBooth Decorators League16 Apr 13
6MNAD34:24195TeversalNottinghamshire Summer League14 Aug 13
HM79:2879:26113KeyworthKeyworth Turkey Trot Half Marathon8 Dec 13
HM79:3079:2992HoseBelvoir Half Marathon7 Apr 13
HM81:46173OrdsallRetford Half Marathon10 Mar 13
HM90:3590:2516621WorksopWorksop Half Marathon (Inc Notts Champs)27 Oct 13
ZMT31:15221Shipley Hall ParkBooth Decorators League6 Aug 13
ZXC26:39122Chaddesden ParkBooth Decorators League10 Nov 13
ZXC35:07292ChesterfieldBooth Decorators League10 Feb 13
ZXC35:39372CranwellNorth Midlands League12 Jan 13
ZXC36:12243NottinghamNottinghamshire County Championships5 Jan 13
ZXC38:41708DerbyNorth Midlands League19 Oct 13
2012 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
4.819KL16:4618L2Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
5K16:39105RavensheadNewstead Abbey Dash 5K20 Jul 12
parkrun17:5011MansfieldMansfield parkrun # 1425 Dec 12
5MNAD27:1381Holme PierrepontNottinghamshire Summer League9 May 12
5MMT28:14122Sutton-in-AshfieldBooth Decorators League15 May 12
5.2MMT29:57122ShipleyBooth Decorators League31 Jul 12
5.5M30:17133ErewashNottinghamshire Summer League13 Jun 12
10K34:29151DerbyDerbyshire Building Society 10K1 Apr 12
10K35:3732RetfordRampton Hospital 10K17 Jun 12
10K48:0245:091568141LeedsLeeds Abbey Dash 10K18 Nov 12
HM77:4677:46201SheffieldSheffield Half Marathon27 May 12
ZRD27:2484WorksopNottinghamshire Summer League11 Jul 12
ZRD33:26143EpperstoneNottinghamshire Summer League11 Apr 12
ZRD33:32104TeversalNottinghamshire Summer League15 Aug 12
ZXC32:12172NewboldBooth Decorators League12 Feb 12
ZXC34:16242HeanorBooth Decorators League15 Jan 12
ZXC38:06388DerbyNottinghamshire County Championships7 Jan 12
ZXC40:10619NottinghamNorth Midlands League14 Jan 12
ZXC41:5910312Wollaton ParkNorth Midlands League1 Dec 12
ZXC46:08151NottinghamMidland Championships28 Jan 12
ZXCL19:50113L3MansfieldECCA National Relays3 Nov 12
2011 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
8002:32.94BHerefordUp & Running Midland League Division 67 May 11
8002:35.35AStourportUp & Running Midland League Division 614 Aug 11
15004:42.02BHorspathUp & Running Midland League Division 64 Jun 11
15004:49.13BWorcesterUp & Running Midland League Division 63 Jul 11
15004:49.13BStourportUp & Running Midland League Division 614 Aug 11
15004:57.83BHerefordUp & Running Midland League Division 67 May 11
300010:02.75AHorspathUp & Running Midland League Division 64 Jun 11
300010:36.94BStourportUp & Running Midland League Division 614 Aug 11
500017:37.23BWorcesterUp & Running Midland League Division 63 Jul 11
400H77.93BHerefordUp & Running Midland League Division 67 May 11
3M16:3293NewsteadNewstead Abbey Dash 326 Aug 11
5.847KL21:5346L6Sutton ParkMidland Road Relay Championships24 Sep 11
5M29:08142Sutton-in-AshfieldBooth Decorators Road Race League17 May 11
5.3M32:29262DenbyBooth Decorators Road Race League19 Apr 11
8.663KL32:467L4Sutton ParkMidlands Master's 6 Stage Relays19 Mar 11
10K37:16195SheffieldSheffield Lord Mayor's 10K17 Apr 11
10K37:4137:359920LincolnCity of Lincoln 10K3 Apr 11
10K38:4338:407412WarringtonBirchwood 10K21 Aug 11
10K40:2238:5447738LeedsLeeds Abbey Dash 10K20 Nov 11
10KMT37:0133MansfieldSherwood Pines Forest 10K17 Jul 11
ZRD27:58215WorksopNotts AAA Summer League13 Jul 11
ZRD28:11227Holme PierrepontNotts AAA Summer League11 May 11
ZRD31:52144ErewashNotts AAA Summer League15 Jun 11
ZRD34:15234Sutton-in-AshfieldNotts AAA Summer League10 Aug 11
ZXC30:0027 5Long EatonBooth Decorators League16 Jan 11
ZXC33:41154Burton-on-TrentDerby Runner League27 Mar 11
ZXC36:50277NottinghamNottinghamshire County Championships8 Jan 11
ZXC40:01679RAF CranwellNorth Midlands League3 Dec 11
ZXC40:24404NottinghamNorth Midlands League15 Jan 11
ZXC40:489217DerbyNorth Midlands League8 Oct 11
2010 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
4.819KL17:423L2Sutton ParkMidland Counties Master's 6 Stage Relays20 Mar 10
ZXC27:41204HeanorBooth Decorators League17 Oct 10
ZXC36:19416CranwellNorth Midlands League4 Dec 10
ZXC38:2173DerbyNorth Midlands League9 Oct 10
ZXC39:04614KetteringNorth Midlands League13 Nov 10
ZXCL18:4282L3MansfieldECCA Relays6 Nov 10
2009 V40 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
5M28:16256Holme PierrepontNotts AAA's Summer League13 May 09
10K35:05324LincolnCity of Lincoln 10K29 Mar 09
10K35:3571LangtoftLangtoft 10K & 3K3 May 09
10K35:59244FradleyFradley 10K8 Mar 09
HM79:0383HoseBelvoir Half Marathon12 Apr 09
ZRD34:04204EpperstoneNotts AAA's Summer League15 Apr 09
ZRDL23:1482L1Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZMT33:59103TeversalNotts AAA's Summer League12 Aug 09
ZXC34:30274MansfieldNottinghamshire County Championships10 Jan 09
2008 V40 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
SHORT5M27:48164WorksopNotts Summer League Match 4 (5 Miles - Short)9 Jul 08
10K36:04387CaythorpeMillenium Runs On 10K28 Dec 08
10K36:2792MoultonMoulton 10K24 Aug 08
10KMT34:42244EpperstoneNotts AA Summer League23 Apr 08
ZRDL31:48-35L10Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
2007 V40 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
5M28:5410WorksopNotts Summer League11 Jul 07
2005 V40 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
10K36:049SouthwellSOUTHWELL 10km31 Dec 05
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V452014128
800V452011136
800V452014145
1500V45201153
1500V452013101
1500V45201450
3000V45201156
3000V45201479
3000V50201511
3000V50201611
3000V50201710
3000V50AT73
5000V45201164
5000ALL2015602
5000V5020153
5000V5020167
5000ALL2016733
5000V5020177
5000ALL2017756
400HV45201143
5KV45201234
5KALL2012782
5KV5020155
5KALL2015649
5KV5020167
5KALL2016839
5KALL2017959
5KV5020176
parkrunV452012186
parkrunALL20122754
parkrunV45201389
parkrunALL20131995
parkrunV452014177
parkrunALL20143338
parkrunV50201468
parkrunV5020156
parkrunALL2015943
parkrunALL20161634
parkrunV50201615
parkrunV50201751
parkrunALL20173779
parkrunV50AT22
parkrunALLAT3343
parkrunV45AT482
5MV402007221
5MV402009111
5MV452011126
5MALL20111172
5MALL2015503
5MV5020159
5MALL2016427
5MV5020166
5MV5020175
5MALL2017471
10KV402005378
10KV402008361
10KV402009211
10KALL20091694
10KV452011360
10KALL20113788
10KALL20121241
10KV45201254
10KALL20141413
10KV50201421
10KALL2015813
10KV5020154
10KALL2016819
10KV5020165
10MALL2014882
10MV45201475
10MALL2015252
10MV5020156
HMV402009238
HMALL20091487
HMV45201278
HMALL20121219
HMALL20131795
HMV452013131
HMV45201490
HMALL20141439
HMV50201462
HMV50201516
HMALL20151196
HMALL20172662
HMV50201781
MarALL20141590
MarV452014196