Coach: Yes Club: Mansfield Gender: Male Age Group: V60 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lewis Boswell	Mansfield	SEN	M	5000	854	ALL	2024	16:15.38
David Cass	Mansfield	V50	M
Nikita Pembleton	Sutton-in-Ashfield	SEN	W
Freja Strom	Sutton-in-Ashfield	SEN	W
Luke Wigman	Sutton-in-Ashfield	V35	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 400 68.7 68.7 400 800 2:32.9 2:37.0 800 2:32.9 1500 4:41.1 4:41.1 4:52.4 1500 4:42.0 3000 9:39.7 10:21.6 10:23.71i 9:39.7 9:47.0 9:44.0 10:12.3 3000 10:02.7 5000 16:10.10 16:22.2 16:30.5 16:10.10 5000 17:37.2 400H 77.9 400H 77.9 3M 16:32 3M 16:32 5K 16:14 17:54 17:32 16:20 16:25 16:14 16:39 5K parkrun 16:34 20:00 20:40 17:39 18:33 18:32 17:27 16:50 16:34 17:35 17:17 17:50 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 5M 27:42 30:00 29:15 30:21 29:57 27:42 27:46 27:49 5M 29:08 28:16 28:54 10K 33:28 37:22 39:15 33:30 33:28 34:35 34:29 10K 37:16 35:05 36:04 36:04 10M 56:08 56:08 59:53 10M HM 76:51 88:19a 80:24 76:51 78:09 79:26 77:46 HM 79:03 Mar 2:57:31 3:29:22 2:57:31 Mar

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Mansfield
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:56				6	L3		4	Mallory Park	British Masters Open Relay Championships	25 May 24
parkrun	20:00				10			1	Sherwood Pines	Sherwood Pines parkrun # 360	20 Apr 24
5.88KL	22:03				64	L4		8	Sutton Park	Midland Counties Men's 6-Stage Relays	21 Sep 24
4.7MNAD	29:24				93			4	Newark	Notts AAA Summer League	22 May 24
4.8MMT	29:34				55			3	Worksop	Notts AAA Summer League	10 Jul 24
5M	30:00				51			3	Holme Pierrepont	Notts AAA Summer League 5	7 Aug 24
5MMT	32:25				129			6	Wollaton Park	Notts AAA Summer League 5	12 Jun 24
5MMT	32:56				75			5	Hexgreave Park	Notts AAA Summer League 5	31 Jul 24
10K	37:22			37:25	78			3	Draycott	Wilne 10K	1 Sep 24
10K	37:31			37:40	68			2	Grimsby	Orsted Great Grimsby 10K	2 Jun 24
10KXC	34:40				77			1	Markeaton Park	North Midlands League	12 Oct 24
10KXC	37:26				84			1	West Glebe Park	North Midlands League	9 Nov 24
HM	88:19	ac			1148			26	Newcastle-South Shields	Great North Run	8 Sep 24
2023 V55 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:21.6				3				Mansfield	Nottinghamshire County Development League	28 May 23
5K	17:54			17:55	42			1	Ravenshead	Newstead Abbey Dash 5K (inc. Nottinghamshire Championships)	28 Jul 23
5KL	17:48	c			5	L3			Mallory Park	British Masters Open Relay Championships	19 Nov 23
5KXCL	20:57				113	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
parkrun	20:40				10				Sherwood Pines	Sherwood Pines parkrun # 325	19 Aug 23
3.16ML	22:23				57	L06			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
5.88KL	21:59				70	L05			Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
4.7MMT	28:43				42			2	Worksop	Notts AAA Summer League 4.7	12 Jul 23
5M	29:15				40			1	Holme Pierrepont	Notts AAA Summer League 5	2 Aug 23
5MMT	31:09				74			1	Wollaton Park	Notts AAA Summer League 5	14 Jun 23
5MMT	33:11				83			3	Hexgreave Park	Notts AAA Summer League 5	26 Apr 23
9.9KXC	53:54				155			22	Nottingham	Nottinghamshire & Derbyshire County Championships	7 Jan 23
10KXC	38:44				71			2	Mansfield	North Midlands League	14 Jan 23
10KXC	45:42				75			2	Markeaton Park	North Midlands League	14 Oct 23
2022 V55 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:23.71	i			3	4			Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
3KXCL	11:27				24	L2		3	Long Eaton	British Masters Relay Championships	29 Oct 22
5K	17:32			17:33	30			2	Ravenshead	Newstead Abbey Dash 5K (inc. Nottinghamshire Championships)	29 Jul 22
parkrun	17:39				5			1	Long Eaton	Long Eaton parkrun # 286	23 Jul 22
parkrun	18:31				1			1	Mansfield	Mansfield parkrun # 414	12 Mar 22
parkrun	18:44				6			1	Sherwood Pines	Sherwood Pines parkrun # 247	12 Feb 22
parkrun	19:04				8				Sherwood Pines	Sherwood Pines parkrun # 291	24 Dec 22
parkrun	19:47				7				Sherwood Pines	Sherwood Pines parkrun # 289	10 Dec 22
parkrun	20:29				12				Sherwood Pines	Sherwood Pines parkrun # 274	27 Aug 22
4.8MMT	29:12				62			3	Teversal	Notts AAA Summer League	3 Aug 22
5M	30:21				56			4	Holme Pierrepont	Notts AAA Summer League	11 May 22
5MNAD	29:10				53			3	Worksop	Notts AAA Summer League	13 Jul 22
5MNAD	32:05				54			2	Nottingham	Notts AAA Summer League	15 Jun 22
5.38ML	33:37				47	L4			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
9.9KXC	38:48				82			3	Berry Hill	Nottinghamshire / Derbyshire County Championships	8 Jan 22
2021 V55 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
1.9MMTL	11:38				6	L4			Nottingham	Holme Pierrepont RC Christmas Relays	28 Dec 21
3.1KXCL	11:18				23	L2		1	Long Eaton	British Masters Relay Championships	30 Oct 21
4.5KMTL	17:05				6	L1		1	Belper	Derwent River Relays	3 Jul 21
5KXCL	20:31				116	L3			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
parkrun	18:33				2			1	Mansfield	Mansfield parkrun # 389	28 Aug 21
parkrun	19:24				4			1	Mansfield	Mansfield parkrun # 405	25 Dec 21
parkrun	19:32				8				Sherwood Pines	Sherwood Pines parkrun # 233	23 Oct 21
parkrun	19:53				4			1	Sherwood Pines	Sherwood Pines parkrun # 223	14 Aug 21
5.88KL	22:18				50	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
10KXC	41:44				108			5	Derby	North Midlands League	16 Oct 21
10KXC	42:47				102			5	Kettering	North Midlands League	13 Nov 21
2020 V55 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
9.9KXC	40:42				41			1	Shipley Park	Derbyshire / Nottinghamshire County Championships	4 Jan 20
10KXC	41:07				57			1	Nottingham	North Midlands League	11 Jan 20
2019 V50 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				2			1	Brierley Forest	Brierley Forest parkrun # 146	10 Aug 19
parkrun	19:01				3				Brierley Forest	Brierley Forest parkrun # 140	29 Jun 19
parkrun	23:21				34				Brierley Forest	Brierley Forest parkrun # 138	15 Jun 19
5.08KL	18:54				18	L4			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
3.16ML	18:58				61	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
3.165ML	19:43				32	L9			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
4.9MMT	31:57				90			19	Worksop	Notts Summer League 4.9	10 Jul 19
5M	29:57				44			8	Holme Pierrepont	Notts AAA's Summer league 5	12 Jun 19
5MXC	32:27				28			1	Ilkeston	Booth Decorators League	1 Dec 19
10K	39:15				54			11	Newark	Notts AAA Summer League 10K	29 May 19
10KXC	36:43				87			1	Corby	North Midlands League	9 Nov 19
10KXC	37:37				100			2	Derby	North Midlands League	12 Oct 19
10KXC	41:40				49			2	Heanor	North Midlands League	7 Dec 19
Mar	3:29:22			3:33:07	7768			285	Berlin, GER	BMW Berlin Marathon	29 Sep 19
ZXCL	12:54				20	L5		5	Long Eaton	British Masters Relay Championships	26 Oct 19
2018 V50 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	18:02				12	L2			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
10KXC	40:16				29			1	Heanor	Nottinghamshire / Derbyshire County Championships	6 Jan 18
12KXC	52:51				219				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
2017 V50 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.7				3	A			Telford	Athletics Direct Midland League Division 6	3 Jun 17
3000	9:40.0				1	B			Tamworth	Athletics Direct Midland League Division 6	6 Aug 17
5000	16:22.2				1	B			Nuneaton	Athletics Direct Midland League Division 6	15 Jul 17
3KXCL	10:52				5	L5			Long Eaton	British Masters Relay Championships	28 Oct 17
2.36ML	13:16				56				Nottingham	Ed Prickett Memorial Relays	18 Mar 17
5K	16:20			16:23	8			1	Horwich	Horwich 5K (BMAF)	18 Jun 17
5K	16:52				7			1	Ravenshead	Newstead Abbey Dash 5K	28 Jul 17
5KXCL	18:35				66	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	17:27				2			1	Sherwood Pines	Sherwood Pines parkrun # 87	1 Jul 17
parkrun	17:41				2			1	Sherwood Pines	Sherwood Pines parkrun # 73	25 Mar 17
parkrun	18:06				1			1	Sherwood Pines	Sherwood Pines parkrun # 70	4 Mar 17
5.88KL	20:24				23	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
4.9MMT	26:50				9			1	Worksop	Notts Summer League 4.9	12 Jul 17
5M	27:42				15			1	Holme Pierrepont	Notts Summer League 5	10 May 17
5MXC	26:23				19			1	Chaddesden Park	Booth Decorators League	12 Nov 17
5.1MMT	29:21				19			1	Hexgreave	Notts Summer League 5.1	19 Apr 17
5.8MMT	34:40				15			1	Teversal	Notts AAA Summer League 5.8	2 Aug 17
10KNAD	35:37				11			1	Balderton	Notts Summer League 10K	21 Jun 17
10KXC	32:14				15			1	Nottingham	Nottinghamshire County Championships	7 Jan 17
10KXC	38:29				36			2	Heanor	North Midlands League	2 Dec 17
12KXC	46:01				236				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	51:39				715				Nottingham	ECCA Saucony English National Championships	25 Feb 17
HM	80:24			80:25	32			1	Scunthorpe	North Lincolnshire Half Marathon	7 May 17
HM	81:32			81:34	39			4	Retford	Retford Half Marathon	12 Mar 17
2016 V50 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.0				2	B			Tipton	Athletics Direct Midland League Division 5	7 Aug 16
3000	10:01.57				5				Solihull	EAMA Inter-Area Match	17 Jul 16
5000	16:30.5				5				Nuneaton	Midland Masters Championships	5 Jun 16
5000	16:55.8				2	A			Tipton	Athletics Direct Midland League Division 5	8 May 16
3KXCL	11:17				8	L3			Long Eaton	British Masters Relay Championships	19 Nov 16
5K	16:25				10			1	Horwich	Horwich 5K (BMAF)	19 Jun 16
5K	16:51				7			1	Ravenshead	Newstead Abbey Dash 5K	29 Jul 16
parkrun	16:50				2			1	Long Eaton	Long Eaton parkrun # 54	11 Jun 16
parkrun	17:08				1			1	Rother Valley	Rother Valley parkrun # 144	20 Aug 16
parkrun	17:49				1			1	Mansfield	Mansfield parkrun # 178	27 Feb 16
parkrun	17:56				1			1	Sherwood Pines	Sherwood Pines parkrun # 21	19 Mar 16
parkrun	18:12				1			1	Sherwood Pines	Sherwood Pines parkrun # 61	31 Dec 16
parkrun	18:36				4				Brierley Forest	Brierley Forest parkrun # 16	24 Dec 16
parkrun	19:21				7			1	Brierley Forest	Brierley Forest parkrun # 12	26 Nov 16
5M	27:46				11			1	Holme Pierrepont	Notts Summer League 5	4 May 16
5MMT	26:25				12			1	Teversal	Booth Decorators Summer League 5	12 Apr 16
5MMT	28:09				15			2	Colwick	Notts Summer League 5	22 Jun 16
8.65KL	30:11				10	L4			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
10K	33:30			33:31	12			1	Derby	Derby 10K	17 Apr 16
SHORT10K	34:10			34:12	165			2	Manchester	Trafford 10K	13 Mar 16
2015 V50 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.0				1	A			Hereford	Athletics Direct Midland League Division 6	9 Aug 15
5000	16:10.10				1				Birmingham	BMAF - British Masters Championships	26 Jul 15
5000	16:23.5				1	A			Sutton in Ashfield	Athletics Direct Midland League Division 6	4 Jul 15
5K	16:14				7			2	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
parkrun	16:34				1			1	Rother Valley	Rother Valley parkrun # 91	23 May 15
parkrun	17:15				2			1	Mansfield	Mansfield parkrun # 125	21 Feb 15
parkrun	17:36				1			1	Mansfield	Mansfield parkrun # 151	22 Aug 15
4.9MMT	26:41				5			1	Worksop	Notts Summer League 4.9	15 Jul 15
5M	27:49			27:52	54			2	Alsager	Brooks Alsager 5	1 Feb 15
5MNAD	27:22				8			2	Holme Pierrepont	Notts Summer League 5	6 May 15
5.1MMT	28:21				7			3	Hexgreave Park	Notts Summer League 5.1	22 Apr 15
5.72MMT	35:35				10			2	Wollaton Park	Notts Summer League 5.72	17 Jun 15
5.8MMT	34:00				10			1	Teversal	Notts Summer League 5.8	12 Aug 15
9.5KXC	36:20				56			3	Derby	North Midlands League	10 Oct 15
10K	33:28			33:30	16			1	Lincoln	Jane Tomlinson Lincoln 10K	22 Mar 15
10K	33:45			33:47	31			2	Draycott	Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)	6 Sep 15
10K	34:10			34:12	18			1	Derby	Derby 10K	19 Apr 15
10M	56:08			56:09	20			2	Holme Pierrepont	Notts 10	12 Jun 15
10M	57:23			57:23	11			1	Skidby	Ferriby 10	25 Jan 15
HM	76:51			76:53	3			1	Retford	Retford Half Marathon	8 Mar 15
ZXC	27:56				6			6	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	31:35				14			1	Nottingham	Nottinghamshire / Derbyshire County Championships	3 Jan 15
ZXC	38:24				27			4	Nottingham	North Midlands League	10 Jan 15
2014 V45 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
400	68.7				6	B			Burton	Serveline Midland League Division 5	6 Jul 14
400	72.7				5	B			Leamington	Serveline Midland League Division 5	7 Jun 14
800	2:37.0				6	B			Burton	Serveline Midland League Division 5	6 Jul 14
1500	4:41.1				6	A			Leamington	Serveline Midland League Division 5	7 Jun 14
1500	4:55.1				6	B			Burton	Serveline Midland League Division 5	6 Jul 14
3000	10:12.3				5	A			Leamington	Serveline Midland League Division 5	7 Jun 14
parkrun	17:35				1			1	Mansfield	Mansfield parkrun # 101	30 Aug 14
parkrun	17:35				2			1	Mansfield	Mansfield parkrun # 118	25 Dec 14
parkrun	17:41				3			1	Mansfield	Mansfield parkrun # 106	4 Oct 14
parkrun	19:27				2			1	Mansfield	Mansfield parkrun # 93	5 Jul 14
5.848KL	20:38				28	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5MNAD	27:41				11			5	Worksop	Notts AAA's Summer League	16 Jul 14
5MNAD	28:19				16			4	Nottingham	Notts AAA's Summer League	7 May 14
5MNAD	28:48				13			6	Nottingham	Notts AAA's Summer League	11 Jun 14
5MNAD	33:27				11			3	Teversal	Notts AAA Summer League	13 Aug 14
5MNAD	36:18				148			34	Nottingham	Notts AAA's Summer League	16 Apr 14
5.08ML	28:46				13	L7			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	34:35			34:56	282			3	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10M	59:53			59:55	10			1	Skidby	Ferriby 10	26 Jan 14
HM	78:09			78:11	8			1	Retford	Retford Half Marathon	9 Mar 14
HM	80:11			80:13	14			1	Worksop	Worksop Halloween Half Marathon	26 Oct 14
Mar	2:57:31			2:57:31	1045			122	London	Virgin London Marathon	13 Apr 14
ZXC	36:52				53			1	Derby	North Midlands League	11 Oct 14
ZXC	37:10				46			2	Heanor	North Midlands League	6 Dec 14
ZXC	38:17				43			2	Kettering	North Midlands League	8 Nov 14
ZXC	39:01				22			2	Heanor	Nottinghamshire County Championships	4 Jan 14
ZXCL	18:02				79	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 V45 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.4				3	B			Sutton in Ashfield	Plastics Plus Midland League Division 6	10 Aug 13
parkrun	17:17				2			1	Mansfield	Mansfield parkrun # 29	20 Apr 13
parkrun	17:21				1			1	Mansfield	Mansfield parkrun # 59	16 Nov 13
parkrun	17:50				2			1	Mansfield	Mansfield parkrun # 65	25 Dec 13
parkrun	17:56				1			1	Mansfield	Mansfield parkrun # 61	30 Nov 13
4.35MMT	28:21				31			2	Carsington Water	Booth Decorators League	9 Jul 13
4.5MMT	25:33				18			1	Ilkeston	Booth Decorators League	14 May 13
5MNAD	29:28				23			8	Holme Pierrepont	Nottinghamshire Summer League	8 May 13
5MMT	29:30				20			1	Shipley Hall Park	Booth Decorators League	16 Apr 13
6MNAD	34:24				19			5	Teversal	Nottinghamshire Summer League	14 Aug 13
HM	79:26			79:28	11			3	Keyworth	Keyworth Turkey Trot Half Marathon	8 Dec 13
HM	79:29			79:30	9			2	Hose	Belvoir Half Marathon	7 Apr 13
HM	81:46				17			3	Ordsall	Retford Half Marathon	10 Mar 13
HM	90:25			90:35	166			21	Worksop	Worksop Half Marathon (Inc Notts Champs)	27 Oct 13
ZMT	31:15				22			1	Shipley Hall Park	Booth Decorators League	6 Aug 13
ZXC	26:39				12			2	Chaddesden Park	Booth Decorators League	10 Nov 13
ZXC	35:07				29			2	Chesterfield	Booth Decorators League	10 Feb 13
ZXC	35:39				37			2	Cranwell	North Midlands League	12 Jan 13
ZXC	36:12				24			3	Nottingham	Nottinghamshire County Championships	5 Jan 13
ZXC	38:41				70			8	Derby	North Midlands League	19 Oct 13
2012 V45 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:46				18	L2			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
5K	16:39				10			5	Ravenshead	Newstead Abbey Dash 5K	20 Jul 12
parkrun	17:50				1			1	Mansfield	Mansfield parkrun # 14	25 Dec 12
5MNAD	27:13				8			1	Holme Pierrepont	Nottinghamshire Summer League	9 May 12
5MMT	28:14				12			2	Sutton-in-Ashfield	Booth Decorators League	15 May 12
5.2MMT	29:57				12			2	Shipley	Booth Decorators League	31 Jul 12
5.5M	30:17				13			3	Erewash	Nottinghamshire Summer League	13 Jun 12
10K	34:29				15			1	Derby	Derbyshire Building Society 10K	1 Apr 12
10K	35:37				3			2	Retford	Rampton Hospital 10K	17 Jun 12
10K	45:09			48:02	1568			141	Leeds	Leeds Abbey Dash 10K	18 Nov 12
HM	77:46			77:46	20			1	Sheffield	Sheffield Half Marathon	27 May 12
ZRD	27:24				8			4	Worksop	Nottinghamshire Summer League	11 Jul 12
ZRD	33:26				14			3	Epperstone	Nottinghamshire Summer League	11 Apr 12
ZRD	33:32				10			4	Teversal	Nottinghamshire Summer League	15 Aug 12
ZXC	32:12				17			2	Newbold	Booth Decorators League	12 Feb 12
ZXC	34:16				24			2	Heanor	Booth Decorators League	15 Jan 12
ZXC	38:06				38			8	Derby	Nottinghamshire County Championships	7 Jan 12
ZXC	40:10				61			9	Nottingham	North Midlands League	14 Jan 12
ZXC	41:59				103			12	Wollaton Park	North Midlands League	1 Dec 12
ZXC	46:08				151				Nottingham	Midland Championships	28 Jan 12
ZXCL	19:50				113	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 V45 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.9				4	B			Hereford	Up & Running Midland League Division 6	7 May 11
800	2:35.3				5	A			Stourport	Up & Running Midland League Division 6	14 Aug 11
1500	4:42.0				2	B			Horspath	Up & Running Midland League Division 6	4 Jun 11
1500	4:49.1				3	B			Worcester	Up & Running Midland League Division 6	3 Jul 11
1500	4:49.1				3	B			Stourport	Up & Running Midland League Division 6	14 Aug 11
1500	4:57.8				3	B			Hereford	Up & Running Midland League Division 6	7 May 11
3000	10:02.7				5	A			Horspath	Up & Running Midland League Division 6	4 Jun 11
3000	10:36.9				4	B			Stourport	Up & Running Midland League Division 6	14 Aug 11
5000	17:37.2				3	B			Worcester	Up & Running Midland League Division 6	3 Jul 11
400H	77.9				3	B			Hereford	Up & Running Midland League Division 6	7 May 11
3M	16:32				9			3	Newstead	Newstead Abbey Dash 3	26 Aug 11
5.847KL	21:53				46	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5M	29:08				14			2	Sutton-in-Ashfield	Booth Decorators Road Race League	17 May 11
5.3M	32:29				26			2	Denby	Booth Decorators Road Race League	19 Apr 11
8.663KL	32:46				7	L4			Sutton Park	Midlands Master's 6 Stage Relays	19 Mar 11
10K	37:16				19			5	Sheffield	Sheffield Lord Mayor's 10K	17 Apr 11
10K	37:35			37:41	99			20	Lincoln	City of Lincoln 10K	3 Apr 11
10K	38:40			38:43	74			12	Warrington	Birchwood 10K	21 Aug 11
10K	38:54			40:22	477			38	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10KMT	37:01				3			3	Mansfield	Sherwood Pines Forest 10K	17 Jul 11
ZRD	27:58				21			5	Worksop	Notts AAA Summer League	13 Jul 11
ZRD	28:11				22			7	Holme Pierrepont	Notts AAA Summer League	11 May 11
ZRD	31:52				14			4	Erewash	Notts AAA Summer League	15 Jun 11
ZRD	34:15				23			4	Sutton-in-Ashfield	Notts AAA Summer League	10 Aug 11
ZXC	30:00				27			5	Long Eaton	Booth Decorators League	16 Jan 11
ZXC	33:41				15			4	Burton-on-Trent	Derby Runner League	27 Mar 11
ZXC	36:50				27			7	Nottingham	Nottinghamshire County Championships	8 Jan 11
ZXC	40:01				67			9	RAF Cranwell	North Midlands League	3 Dec 11
ZXC	40:24				40			4	Nottingham	North Midlands League	15 Jan 11
ZXC	40:48				92			17	Derby	North Midlands League	8 Oct 11
2010 V45 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:42				3	L2			Sutton Park	Midland Counties Master's 6 Stage Relays	20 Mar 10
ZXC	27:41				20			4	Heanor	Booth Decorators League	17 Oct 10
ZXC	36:19				41			6	Cranwell	North Midlands League	4 Dec 10
ZXC	38:21				73				Derby	North Midlands League	9 Oct 10
ZXC	39:04				61			4	Kettering	North Midlands League	13 Nov 10
ZXCL	18:42				82	L3			Mansfield	ECCA Relays	6 Nov 10
2009 V40 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
5M	28:16				25			6	Holme Pierrepont	Notts AAA's Summer League	13 May 09
10K	35:05				32			4	Lincoln	City of Lincoln 10K	29 Mar 09
10K	35:35				7			1	Langtoft	Langtoft 10K & 3K	3 May 09
10K	35:59				24			4	Fradley	Fradley 10K	8 Mar 09
HM	79:03				8			3	Hose	Belvoir Half Marathon	12 Apr 09
ZRD	34:04				20			4	Epperstone	Notts AAA's Summer League	15 Apr 09
ZRDL	23:14				82	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZMT	33:59				10			3	Teversal	Notts AAA's Summer League	12 Aug 09
ZXC	34:30				27			4	Mansfield	Nottinghamshire County Championships	10 Jan 09
2008 V40 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	27:48				16			4	Worksop	Notts Summer League Match 4 (5 Miles - Short)	9 Jul 08
10K	36:04				38			7	Caythorpe	Millenium Runs On 10K	28 Dec 08
10K	36:27				9			2	Moulton	Moulton 10K	24 Aug 08
10KMT	34:42				24			4	Epperstone	Notts AA Summer League	23 Apr 08
ZRDL	31:48				-35	L10			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
2007 V40 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
5M	28:54							10	Worksop	Notts Summer League	11 Jul 07
2005 V40 Sutton-in-Ashfield
Event	Perf				Pos				Venue	Meeting	Date
10K	36:04							9	Southwell	SOUTHWELL 10km	31 Dec 05

Total Performances: 260

Please see the Submit section for details of how to notify us of any missing performances.

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