| 2023 U23 Newport H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 396 | 7 Oct 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 361 | 7 Jan 23 |
| 8.3KXC | 29:18 | | | | 94 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.3KXC | 34:30 | | | | 6 | | | | Pittville Park | Gloucestershire League | 18 Feb 23 |
| 9.4KXC | 32:59 | | | | 8 | | | | Gloucestershire | Gloucestershire League | 5 Mar 23 |
| 2022 U23 Newport H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2KXC | 33:59 | | | | 16 | | | | Arlingham | Gloucestershire League | 10 Dec 22 |
| 2021 U23 Newport H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.87 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 2020 U20 Newport H/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.63 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 4:01.68 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:01.92 | | | | 10 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:45.37 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| HM | 74:16 | | | 74:17 | 83 | | | 6 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 1500 | 3:59.59 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 1500 | 4:00.65 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 1500 | 4:01.89 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 1500 | 4:02.58 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 4:02.61 | | | | 1 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:04.15 | i | | | 11 | 1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:12.53 | i | | | 6 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 3000 | 8:33.47 | | | | 10 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 3000 | 8:45.21 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:45.72 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 8:54.02 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 5.81KXC | 20:17 | | | | 5 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.4KXC | 21:16 | | | | 27 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2018 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.32 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| 800 | 2:01.20 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:02.67 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 3:57.66 | | | | 3 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:01.32 | | | | 4 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:02.45 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:11.44 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:12.34 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 4:12.7 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 1500 | 4:12.76 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| Mile | 4:23.92 | | | | 3 | 7 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 8:50.42 | | | | 11 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 8:51.84 | | | | 5 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 3000 | 8:55.00 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 8:55.87 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 8:56.03 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 9:00.17 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3M | 15:20 | | | | 38 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 17:07 | | | | 2 | | | | Newport | Newport parkrun # 395 | 29 Sep 18 |
| 5.1KXC | 15:43 | | | | 6 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 16:43 | | | | 6 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 20:55 | | | | 4 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.21KXC | 21:46 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 6.4KXC | 22:07 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 8KXC | 29:32 | | | | 38 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 2017 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.27 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 1500 | 4:08.22 | | | | 12 | A | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:13.4 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1500 | 4:15.58 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 4:18.78 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 1500 | 4:19.55 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| Mile | 4:31.6 | | | | 5 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 8:59.81 | | | | 5 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 3000 | 9:01.14 | | | | 1 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:05.62 | | | | 6 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 9:06.19 | | | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 3000 | 9:25.91 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 2.3KXCL | 6:55 | | | | 1 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 9:45 | | | | 1 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 16:26 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 16:44 | | | | 3 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 17:23 | | | | 3 | | | | Newport | Newport parkrun # 344 | 23 Sep 17 |
| 5.05KXC | 18:25 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 16:48 | | | | 3 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.5KXC | 19:11 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.56KXC | 16:55 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.65KXC | 19:49 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.7KXC | 20:54 | | | | 3 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.54 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:06.51 | | | | 8 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:08.8 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1500 | 4:12.81 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 4:20.84 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:21.45 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 1500 | 4:24.8 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 1500 | 4:25.6 | | | | 4 | 3 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 1500 | 4:26.25 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:27.8 | | | | 6 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 1500 | 4:32.3 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 1500 | 4:32.34 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 3000 | 9:14.33 | | | | 8 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 9:33.93 | | | | 7 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 9:36.36 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 3000 | 9:41.50 | | | | 3 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 9:47.35 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 2KXCL | 5:32 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.7KL | 9:26 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.6KXC | 13:19 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.29KXC | 17:37 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.46KXC | 17:48 | | | | 6 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 15:23 | | | | 8 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.5KXC | 18:14 | | | | 202 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5K | 17:01 | | | | 21 | | | 4 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 16:35 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 16:38 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 17:19 | | | | 3 | | | | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 17:46 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 17:48 | | | | 2 | | | 1 | Newport | Newport parkrun # 279 | 9 Jul 16 |
| 5.34KXC | 17:48 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 19:30 | | | | 4 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.45KXC | 22:47 | | | | 22 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.7KXC | 21:10 | | | | 4 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | NT | | | | 3 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 24:00 | | | | 4 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 2 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:15.3 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 1500 | 4:32.0 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:36.30 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:38.81 | i | | | 2 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:41.39 | | | | 2 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 4:41.77 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 4:42.32 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 4:46.42 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 4:47.8 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 1500 | 4:47.8 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 3000 | 9:59.22 | | | | 3 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 10:04.13 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | DQ | i | | | - | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1.5KXCL | 5:07 | | | | 1 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.9KL | 9:55 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4.17KXC | 14:08 | | | | 8 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.2KXC | 17:54 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 15:05 | | | | 16 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.44KXC | 17:46 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| parkrun | 18:26 | | | | 5 | | | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 18:52 | | | | 7 | | | | Newport | Newport parkrun # 223 | 27 Jun 15 |
| ZXC | 15:48 | | | | 11 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 16:07 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.8 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 1500 | 4:56.39 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 4:58.11 | | | | 1 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 4:59.9 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 1500 | 5:03.81 | | | | 5 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:06.2 | | | | 4 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 1500 | 5:07.55 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:14.2 | | | | 4 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1.9KL | 6:34 | | | | 3 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.863KL | 14:11 | | | | 49 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.2KXC | 20:02 | | | | 72 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| parkrun | 19:24 | | | | 16 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 19:44 | | | | 8 | | | 1 | Newport | Newport parkrun # 180 | 6 Sep 14 |
| ZXC | 9:58 | | | | 12 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 16:17 | | | | 19 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 16:35 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 17:34 | | | | 45 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 18:00 | | | | 59 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.43 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:45.7 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| parkrun | 22:56 | | | | 66 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| ZXC | 10:45 | | | | 20 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 10:58 | | | | 39 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 12:14 | | | | 24 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:33 | | | | 19 | | | | Pontypool | Gwent League | 19 Oct 13 |