| 2022 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.90 | | 1.5 | | 8 | q2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| LJ | 5.86 | i | | | 7 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| LJ | 5.60 | i | | | 15 | q1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 2020 U23 Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | i | | | 3 | 4 | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 60 | 7.82 | i | | | 6 | h7 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| LJ | 5.74 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| LJ | 5.66 | i | | | 11 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| LJ | 5.52 | i | | | 8 | qC | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 2019 U23 Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | 3 | ns4 | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 100 | 12.21 | | 0.9 | | 8 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 200 | 24.83 | w | 2.9 | | 1 | 3 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| LJ | 5.62 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| LJ | 5.56 | | | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| LJ | 5.51 | i | | | 3 | | | | Cardiff | Dual Meeting vs University of Birmingham | 20 Nov 19 |
| LJ | 5.36 | i | | | 6 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| LJ | 5.34 | i | | | 12 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| LJ | 5.29 | i | | | 20 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 2018 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 6 | 1 | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 60 | 7.73 | i | | | 3 | | | | Swansea | West Wales Championships | 21 Jan 18 |
| 100 | 12.17 | | -1.0 | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 100 | 12.40 | | -3.3 | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 100 | 12.53 | | -2.1 | | 6 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 12.75 | | 0.0 | | 6 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 200 | 24.39 | | 1.8 | | 5 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 200 | 25.12 | | -2.8 | | 1 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 25.13 | | -0.6 | | 5 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 200 | 25.16 | | -2.9 | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| LJ | 5.48 | i | | | 2 | | | | Swansea | West Wales Championships | 20 Jan 18 |
| LJ | 5.47 | | 0.2 | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| LJ | 5.45 | i | | | 3 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| LJ | 5.40 | i | | | 15 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| LJ | 5.17 | | | | 6 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| LJ | 5.11 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 2017 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 5 | | | | Swansea | West Wales Championships | 21 Jan 17 |
| 100 | 11.99 | | -0.3 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 12.02 | | 0.1 | | 4 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 100 | 12.1 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 100 | 12.15 | | 0.3 | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 200 | 24.60 | | -1.0 | | 3 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 200 | 24.93 | | 1.1 | | 2 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 56.06 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| LJ | 5.96 | | 1.1 | | 2 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| LJ | 5.84 | w | 2.8 | | 4 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| LJ | 5.67 | w | 4.4 | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| LJ | 5.62 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| LJ | 5.59 | | 1.5 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| LJ | 5.52 | i | | | 4 | | | | Swansea | West Wales Championships | 22 Jan 17 |
| LJ | 5.37 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| LJ | 5.32 | | 1.0 | | - | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| TJ | 11.31 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| TJ | 9.98 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| HT6K | 11.13 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 2016 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | w | | | 4 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 100 | 12.69 | | -0.7 | | 7 | 3 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 200 | 25.34 | w | 4.4 | | 4 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 200 | 25.60 | | -1.3 | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 25.64 | | -1.1 | | 5 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 25.95 | | -0.6 | | 4 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 200 | 25.98 | | -2.2 | | 7 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 200 | 26.03 | | -2.0 | | 8 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| LJ | 5.76 | w | 4.9 | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| LJ | 5.68 | | 1.7 | | - | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| LJ | 5.53 | | | | 2 | | | | Swansea | Swansea Open | 10 Apr 16 |
| LJ | 5.50 | | | | 10 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| LJ | 5.49 | | | | 7 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| LJ | 5.48 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| LJ | 5.43 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| LJ | 5.27 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| LJ | 5.24 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| TJ | 10.80 | | 1.4 | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| TJ | 10.76 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| TJ | 10.69 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| TJ | 10.53 | | | | 5 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| TJ | 10.50 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| TJ | 10.19 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 2015 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 4 | h2 | | | Swansea | West Wales Championships | 18 Jan 15 |
| 200 | 24.93 | w | 2.1 | | 7 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 25.38 | | -0.3 | | 5 | 2 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 200 | 25.82 | w | 2.3 | | 4 | 5 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 400 | 55.60 | | | | 2 | 3 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 56.30 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400 | 56.51 | | | | 4 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400 | 57.1 | | | | 5 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400 | 57.92 | i | | | 2 | 3 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 400 | 57.93 | | | | 4 | h1 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 400 | 58.0 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 400 | 58.26 | | | | 5 | 3 | | | Brecon | Welsh Senior League | 31 May 15 |
| 400 | 58.61 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | DNS | | | | - | | | | Neath | West Wales Regional Championships | 24 May 15 |
| LJ | 5.52 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| LJ | 5.37 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| LJ | 5.33 | | | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| LJ | 5.21 | | | | 14 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| LJ | 5.16 | i | | | 5 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| LJ | 5.09 | i | | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| LJ | 5.05 | | | | 14 | | | | Brecon | Welsh Senior League | 31 May 15 |
| TJ | 10.41 | | | | 7 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| TJ | 9.99 | | | | 4 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HT5K | 30.92 | | | | 5 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 2014 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.3 | i | | | 3 | h1 | | | Swansea | West Wales Championships | 19 Jan 14 |
| 100 | 12.4 | | 1.5 | | 4 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 12.7 | | 1.6 | | 6 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 12.8 | | -1.9 | | 1 | 2 | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 100 | 13.0 | | | | 4 | h2 | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 24.9 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 200 | 25.1 | w | 3.2 | | 3 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 200 | 25.90 | | -2.4 | | 4 | h3 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 25.9 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 200 | 25.96 | | | | 2 | 4 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 200 | 26.1 | | | | 4 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 26.16 | | | | 3 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 200 | 26.19 | | 2.0 | | 4 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 200 | 26.24 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 200 | 26.7 | | | | 2 | h2 | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 27.1 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 300 | 40.22 | | | | 5 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 300 | 40.5 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 300 | 40.61 | | | | 3 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 300 | 41.2 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 300 | 41.22 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 300 | 41.79 | | | | 1 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 300 | 41.8 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 300 | 42.1 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 300 | 42.86 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 5.10 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| LJ | 5.00 | | | | 3 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 4.93 | | | | 6 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| LJ | 4.85 | | | | 4 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| LJ | 4.79 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| LJ | 4.76 | i | | | 3 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| LJ | 4.72 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| LJ | 4.65 | | | | 10 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| LJ | 4.58 | | | | 2 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| SP4K | 8.70 | | | | 8 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| SP4K | 8.49 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| SP4K | 8.30 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| SP4K | 8.20 | | | | 4 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| SP4K | 8.13 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| 2013 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 7 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 100 | 14.1 | | 1.2 | | 6 | h2 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 26.6 | | -0.9 | | 5 | h2 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 27.3 | | | | 6 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 200 | 27.5 | | | | 8 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 200 | 27.7 | | | | 5 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 200 | 27.7 | | | | 5 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 27.7 | | -1.0 | | 8 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 27.8 | | | | 7 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 200 | 28.7 | | | | 6 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 300 | 41.8 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 300 | 42.9 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 300 | 43.2 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 300 | 43.2 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 300 | 43.6 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 300 | 43.9 | | | | 6 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| LJ | 4.23 | | | | 7 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| SP4K | 8.07 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| SP4K | 7.79 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| SP4K | 7.57 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| SP4K | 7.48 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| SP4K | 7.30 | | | | 8 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| JT600 | 13.51 | | | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |