| 2019 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.78 | | | | 3 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| JT800 | 48.44 | | | | 2 | | | | Cosford | RAF AA President's Cup | 22 May 19 |
| 2018 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.19 | | | | 4 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| SP7.26K | 10.52 | | | | 2 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| JT800 | 48.19 | | | | 2 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| 2017 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.00 | | -0.5 | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 17.17 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| 110H | 17.66 | | 1.1 | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110HU20M | 15.8 | | | | 2 | 2 | | | Cosford | RAF President's Cup | 24 May 17 |
| LJ | 6.18 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| LJ | 6.18 | w | 2.1 | | - | | | | Ramstein, GER | HQ Aircom Inter Nation Athletics Championships | 20 Jun 17 |
| LJ | 6.14 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 6.00 | | | | 4 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| LJ | 5.90 | | | | 1 | ns | | | Cosford | RAF President's Cup | 24 May 17 |
| TJ | 13.13 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| TJ | 12.94 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| TJ | 12.50 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 10.79 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| JT800 | 50.05 | | | | - | | | | Ramstein, GER | HQ Aircom Inter Nation Athletics Championships | 20 Jun 17 |
| JT800 | 50.00 | | | | 1 | | | | Cosford | RAF President's Cup | 24 May 17 |
| JT800 | 49.40 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| JT800 | 47.86 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| JT800 | 46.66 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2016 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.55 | i | | | 4 | 5 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 60H | 9.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60H | 9.54 | i | | | 4 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 110H | 17.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 110H | 19.3 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.60 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.60 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.30 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | DNS | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 6.22 | | | | 1 | | | | Cosford | RAF AA Vice Presidents Cup | 4 May 16 |
| LJ | 6.18 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 6.15 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 6.13 | | | | 2 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| LJ | 6.10 | | | | 1 | | | | Cosford | RAF Championships | 22 Jun 16 |
| LJ | 6.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 5.99 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 5.76 | i | | | 1 | B | | | Sheffield | Steel Cup | 10 Feb 16 |
| TJ | 13.38 | | | | 2 | | | | Cosford | RAF Championships | 22 Jun 16 |
| TJ | 13.24 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| TJ | 13.18 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 13.12 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 12.73 | | | | 1 | | | | Cosford | RAF AA Vice Presidents Cup | 4 May 16 |
| TJ | 12.67 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | NM | | | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| SP7.26K | 11.85 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP7.26K | 11.65 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 11.60 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 10.90 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| JT800 | 54.38 | | | | 6 | | | | Sportcity | Manchester International | 17 Aug 16 |
| JT800 | 52.95 | | | | 1 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| JT800 | 52.39 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| JT800 | 51.53 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 51.14 | | | | 1 | | | | Cosford | RAF Championships | 22 Jun 16 |
| JT800 | 50.92 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 50.60 | | | | 1 | | | | Cosford | RAF AA Vice Presidents Cup | 4 May 16 |
| JT800 | 49.02 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PenI | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 2015 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | | | 2 | 1 | | | Cosford | RAF Championships | 24 Jun 15 |
| 100 | 11.90 | | -1.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 200 | 24.3 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 24.4 | | | | 8 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 200 | 24.5 | | 0.9 | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 300 | 38.89 | | | | 2 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| 400 | 57.10 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 1500 | 5:34.37 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 110H | 16.91 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 110H | 17.7 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 18.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.65 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| PV | 2.60 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| LJ | 6.31 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 6.30 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| LJ | 6.12 | | | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| LJ | 5.90 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 5.78 | | | | 1 | | | | Cosford | RAF Championships | 24 Jun 15 |
| LJ | 5.46 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 13.58 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 12.72 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| TJ | 12.70 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 12.56 | | | | 2 | | | | Cosford | RAF Championships | 24 Jun 15 |
| TJ | 11.92 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 10.71 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP7.26K | 10.70 | | | | 7 | | | | Cosford | RAF Championships | 24 Jun 15 |
| DT2K | 25.01 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| JT800 | 52.49 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| JT800 | 47.75 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 46.87 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| JT800 | 46.79 | | | | 5 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| JT800 | 45.63 | | | | 1 | | | | Cosford | RAF Championships | 24 Jun 15 |
| JT800 | 44.37 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 42.90 | | | | 3 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| JT800 | 41.50 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| Dec | 5054 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 2014 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.01 | i | | | 5 | 4 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| TJ | 12.28 | i | | | 2 | | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 2013 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 200 | 24.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 57.01 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 1500 | 5:47.51 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 110H | 22.20 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| HJ | 1.60 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| PV | 2.00 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| LJ | 6.15 | | | | 5 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| LJ | 5.78 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| LJ | 5.60 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| TJ | 13.25 | | | | 4 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| TJ | 12.55 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP7.26K | 11.40 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| DT2K | 24.78 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| JT800 | 47.50 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 46.32 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| Dec | 4243 | | | | 7 | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 2012 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.66 | | | | 2 | 1 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 100 | 11.69 | | | | 2 | 2 | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 60H | 10.97 | i | | | 5 | 3 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 110HNS | 19.15 | | | | 3 | | | | Cosford | RAF Presidents Cup | 23 May 12 |
| LJ | 5.96 | | | | 2 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| LJ | 5.80 | | | | 1 | | | | Cosford | RAF Presidents Cup | 23 May 12 |
| TJ | 12.35 | i | | | 7 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 2010 SEN Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.8 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 400H | 63.0 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| TJ | 12.95 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| SP7.26K | 10.28 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 2007 U23 Serpentine/Royal Air Force/Grenada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.4 | | | | 2 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 110H | 16.6 | | | | 4 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| TJ | 13.43 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 14 Jul 07 |
| TJ | 13.20 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| TJ | 13.08 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 13.02 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |