| 2022 V65 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 36 | | | 1 | Great Denham | Great Denham parkrun # 138 | 26 Feb 22 |
| parkrun | 22:24 | | | | 31 | | | 1 | Luton Wardown | Luton Wardown parkrun # 282 | 19 Feb 22 |
| parkrun | 22:39 | | | | 25 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 286 | 19 Mar 22 |
| parkrun | 22:56 | | | | 31 | | | 1 | Great Denham | Great Denham parkrun # 131 | 8 Jan 22 |
| 2021 V65 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 29 | | | 1 | Great Denham | Great Denham parkrun # 120 | 23 Oct 21 |
| parkrun | 21:57 | | | | 41 | | | 1 | Great Denham | Great Denham parkrun # 111 | 21 Aug 21 |
| parkrun | 22:29 | | | | 15 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 125 | 2 Oct 21 |
| 2019 V60 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 35 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| 5.7KXC | 25:41 | | | | 19 | | 15 | 3 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 26:11 | | | | 94 | | | 4 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 10K | 42:33 | | | 42:43 | 245 | | 28 | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 43:11 | | | 43:16 | 26 | | 3 | 1 | Luton | Love Luton 10K | 27 Oct 19 |
| 10K | 43:48 | | | 43:53 | 68 | | 14 | 1 | St Albans | St Albans 10K | 4 Aug 19 |
| 10K | 43:55 | | | | 80 | | 7 | 1 | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| 2018 V60 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 3000 | 12:19.7 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000 | 12:33.65 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 3000 | 12:35.12 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 10000 | 43:23.5 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1M | 6:13 | | | 6:17 | 117 | M | 20 | 2 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 20:59 | | | 21:05 | 107 | | 27 | 2 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 21:31 | | | | 20 | | 2 | | Luton | Luton AC Summer Series Wardown Park 5K | 1 Jul 18 |
| 5KDH | 20:26 | | | 20:29 | 121 | | 15 | 1 | Milton Keynes | MK Marathon Weekend Rocket 5K | 6 May 18 |
| parkrun | 20:57 | | | | 26 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 426 | 19 May 18 |
| parkrun | 21:19 | | | | 36 | | 2 | 1 | Bedford | Bedford parkrun # 352 | 7 Apr 18 |
| 10K | 42:41 | | | 42:44 | 95 | | 7 | 1 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 2017 V60 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:49.7 | | | | 14 | 2 | | | Kettering | Kettering Town Harriers Night of 5000m | 26 Jul 17 |
| 5K | 20:34 | | | | 76 | | 8 | 1 | Bicester | Alchester Summer 5K | 15 Aug 17 |
| parkrun | 21:13 | | | | 27 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 102 | 1 Apr 17 |
| parkrun | 21:15 | | | | 19 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 124 | 9 Sep 17 |
| 5.85KXC | 24:51 | | | | 46 | | | 2 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 6KXC | 27:01 | | | | 104 | | 84 | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 36:06 | | | | 6 | | | 1 | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 5M | 33:25 | | | 33:28 | 49 | | 5 | 1 | Thorney | Thorney 5 | 20 Aug 17 |
| 5M | 35:21 | | | | 19 | | 4 | | Luton | Luton AC John O'Callaghan Memorial 5 | 25 Jun 17 |
| 10K | 42:15 | | | 42:20 | 209 | | 17 | 1 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 42:29 | | | | 73 | | 4 | 1 | Bedford | Bedfordshire AAA 10K | 21 Jul 17 |
| 10K | 42:58 | | | 43:34 | 1053 | | 143 | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 V60 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 43 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| 5.4KXC | 24:31 | | | | 48 | | | 1 | Luton | Chiltern League | 3 Dec 16 |
| 5.9KXC | 25:36 | | | | 87 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5M | 33:41 | | | 33:53 | 89 | | 11 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 10K | 41:45 | | | 41:49 | 63 | | 6 | 1 | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 10K | 42:20 | c | | | 861 | | 105 | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 2015 V55 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:52.10 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:55.1 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 5:35.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:40.04 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:41.10 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:50.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 3000 | 11:42.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 11:56.91 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 3000 | 12:08.42 | | | | 28 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 5000 | 20:12.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5K | 20:36 | | | | 96 | | 26 | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 20:37 | | | | 23 | | 1 | 1 | Luton | Wardown Park 5K | 12 Jul 15 |
| 5.053KL | 20:48 | | | | 30 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5M | 33:58 | | | 34:05 | 130 | | 14 | 1 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10K | 41:11 | | | 41:17 | 238 | | 29 | 1 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 41:28 | | | 41:48 | 792 | | 131 | 1 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 42:12 | | | 42:17 | 70 | | 6 | 1 | Flitwick | Flitwick 10K | 19 Apr 15 |
| ZXC | 25:38 | | | | 37 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 25:53 | | | | 49 | | | 2 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 26:13 | | | | 102 | | 87 | 2 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 40:26 | | | | 6 | | | 1 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 30 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V55 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:31.76 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 5K | 20:56 | | | | 21 | | 2 | 1 | Luton | Wardown Park 5K | 13 Jul 14 |
| 5M | 33:07 | | | 33:12 | 98 | | 11 | 1 | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| ZXC | 25:01 | | | | 60 | | | 2 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 25:31 | | | | 92 | | | 9 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 25:53 | | | | 45 | | | 2 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 29:28 | | | | 42 | | | 1 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V55 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.61 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:24.99 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 11:36.28 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 5M | 31:52 | | | 31:56 | 154 | | 23 | 1 | Alsager | Alsager 5 | 3 Feb 13 |
| ZXC | 24:25 | | | | 8 | | | 1 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 25:20 | | | | 22 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 28:56 | | | | 21 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V55 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.40 | i | | | 1 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:44.96 | i | | | 1 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 5:13.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 5:22.77 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 1500 | 5:23.54 | i | | | 6 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 3000 | 11:01.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 11:01.85 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 3000 | 11:11.09 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| 3000 | 11:19.58 | i | | | 2 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| parkrun | 19:28 | | | | 15 | | 2 | 1 | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
| 5M | 31:13 | | | 31:16 | 68 | | 8 | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 22:31 | | | | 21 | | | 1 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 23:11 | | | | 6 | | | 1 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 23:11 | | | | 17 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 24:17 | | | | 42 | | | 2 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 25:35 | | | | 30 | | | 1 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 V55 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.74 | | | | 9 | 2 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 5:18.34 | | | | 8 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 5:18.65 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 5:21.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 3000 | 11:04.85 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 11:10.54 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 5000 | 19:26.79 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10K | 38:40 | | | 38:41 | 90 | | 8 | 1 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 38:47 | | | 38:51 | 179 | | 23 | 1 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 38:59 | c | | | 230 | | 31 | 1 | Bristol | Bristol 10K | 15 May 11 |
| 10K | 39:34 | | | | 76 | | 10 | 1 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 40:15 | | | | 61 | | 3 | 1 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 40:14 | | | 40:22 | 440 | | 75 | 1 | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 23:23 | | | | 5 | | | 1 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 23:41 | | | | 13 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 24:14 | | | | 17 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 24:31 | | | | 38 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 24:54 | | | | 28 | | 27 | 1 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 26:30 | | | | 20 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 27:28 | | | | 25 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 28:16 | | | | 22 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:13 | | | | 110 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 12:29 | | | | 68 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V50 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.65 | | | | 12 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 5:20.57 | | | | 12 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:22.97 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 5:26.07 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 3000 | 11:01.69 | | | | 19 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 11:02.37 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 3000 | 11:02.73 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000 | 11:13.1 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 3000 | 11:14.05 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 3000 | 11:16.49 | | | | 18 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 5000 | 19:22.16 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5000 | 20:04.62 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 20 Jul 10 |
| 4.819KL | 18:32 | | | | 16 | | 9 | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 19:02 | | | | 54 | | 4 | 1 | Charndon | Charndon 5K | 18 May 10 |
| 5K | 19:15 | | | | 80 | | 6 | 1 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5.506KL | 21:11 | | | | 10 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5M | 31:26 | | | | 73 | | 9 | 1 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 40:56 | | | 41:01 | 84 | | 9 | 1 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10K | 42:08 | | | | 23 | | 1 | 1 | Luton | Luton 10K | 25 Jul 10 |
| ZXC | 22:00 | | | | 2 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 24:18 | | | | 11 | | | 2 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 24:23 | | | | 22 | | | 1 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:58 | | | | 15 | | | 1 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 25:10 | | | | 47 | | | 2 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 25:34 | | | | 18 | | | 1 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 26:39 | | | | 2 | | | 1 | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 35:59 | | | | 65 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:12 | | | | 61 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V50 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.50 | i | | | 2 | 1 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 3000 | 11:03.42 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 11:08.1 | | | | 1 | ns | | | Milton Keynes | Eastern Veterans' League South West | 5 Aug 09 |
| 3000 | 11:12.08 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 11:14.5 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:23.62 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 5000 | 18:47.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5K | 18:41 | | | | 11 | | | 2 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 18:59 | | | | 83 | | 5 | 1 | Charndon | Charndon 5K | 19 May 09 |
| 5K | 19:07 | | | | 51 | | 2 | 1 | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 19:15 | | | | 24 | | 1 | 1 | Luton | Wardown Park 5K | 19 Jul 09 |
| 5M | 31:16 | | | | 72 | | 5 | 1 | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10K | 39:18 | | | | 88 | | 5 | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 40:22 | | | | 96 | | 5 | 1 | Flitwick | Flitwick 10K | 19 Apr 09 |
| ZXC | 22:52 | | | | 3 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 24:24 | | | | 6 | | | 3 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 25:08 | | | | 72 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:13 | | | | 18 | | | 1 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 25:16 | | | | 4 | | | 3 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 26:58 | | | | 47 | | | 6 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 37:00 | | | | 57 | | 4 | 1 | Ampthill | Ampthill Trophy | 18 Oct 09 |
| 2008 V50 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:31 | | | | 5 | | | 2 | Watford | Chiltern League | 11 Oct 08 |
| 2007 V50 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.9 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 3000 | 11:10.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 3000 | 11:17.3 | | | | | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| 5M | 31:49 | | | | | | 33 | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 40:05 | | | | | | 4 | | Flitwick | Flitwick 10K | 15 Apr 07 |
| 2006 V50 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:01.19 | | | | 18 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 11:01.19 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 11:11.04 | | | | 21 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 5000 | 19:27.74 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5K | 19:02 | | | | | 2 | 9 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 19:11 | | | | 26 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 5K | 19:43 | | | | | | 3 | | Waddesdon | Waddesdon Manor 5km | 16 Jul 06 |
| 5K | 19:45 | | | | | | | 1 | Grantchester | Eastern Vets Grand Prix 5km | 6 Aug 06 |
| 5M | 31:36 | | | | | | | 1 | Blisworth | Blisworth 5 | 11 Aug 06 |
| 5M | 32:05 | | | | | | 1 | | Reach | Eastern Veterans Grand Prix | 4 Jun 06 |
| 5M | 32:21 | | | | | | 8 | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 39:07 | | | | | | 16 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 39:28 | | | | | | 9 | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 39:57 | | | | | | 34 | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 40:02 | | | | | | 10 | | Flitwick | Flitwick 10K | 9 Apr 06 |
| 10K | 40:18 | | | | | | 5 | | Woburn | Sis Woburn 10km | 19 Feb 06 |
| 2005 V45 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:02 | | | | 9 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 38:40 | | | | 8 | | | | Northampton | SILVERSTONE 10km | 3 May 05 |
| 10K | 39:30 | | | | 7 | | | | Flitwick | FLITWICK 10km | 10 Apr 05 |
| 10K | 40:08 | | | | 6 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 2004 V45 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.67 | | | | 9 | DE | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 3000 | 11:03.0 | | | | 8 | | | | Watford | Watford Open | 7 Jul 04 |
| 5000 | 18:30.40 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 5000 | 19:00.49 | | | | 1 | | | | Bedford | South of England Veterans Championships | 25 Jul 04 |
| 5K | 18:55 | | | | 2 | | | | Cranfield | CRANFIELD UNIVERSITY 5km Bedfordshire | 9 Jul 04 |
| 5K | 19:00 | | | | 11 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5K | 19:01 | | | | 8 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5M | 30:51 | | | | 7 | | | | Wolverton | Wolverton 5 | 27 Nov 04 |
| 5M | 31:37 | | | | 4 | | | | Blisworth | MERRY'S BLISWORTH 5 | 6 Aug 04 |
| 10K | 38:54 | | | | 7 | | | | Letchworth | STANDALONE 10km Hertfordshire | 3 Oct 04 |
| 10K | 40:42 | | | | 2 | | | | Luton | STOCKWOOD PARK BETTY WILLETT MEMORIAL 10km | 23 May 04 |
| 2003 V45 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.12 | | | | 1 | C | | | Watford | BMC Gold Standard | 14 May 03 |
| 3000 | 10:48.83 | | | | 4 | B | | | Watford | Watford Open | 20 Aug 03 |
| 3000 | 10:52.3 | | | | 13 | | | | Watford | Watford Open | 9 Jul 03 |
| 5000 | 18:22.32 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 5000 | 18:35.63 | | | | 5 | | | | Le Touquet, FRA | Masters International | 21 Jun 03 |
| 5M | 29:48 | | | | 170 | | | | Alsager | Alsager 5 | 2 Feb 03 |
| 10K | 37:37 | | | | 5 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 |
| 2002 V45 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.0 | | | | 3 | | | | Luton | - | 14 Jul 02 |
| 1500 | 5:07.6 | | | | 1 | | | | St. Ives | Eastern Championships | 7 Jul 02 |
| 1500 | 5:08.4 | | | | TBC | | | | Watford | WATFORD OPEN | 31 Jul 02 |
| 1500 | 5:09.71 | | | | 2 | | | | Battersea Park | Southern Counties Veterans Championships | 9 Jun 02 |
| 3000 | 10:44.89 | | | | 12 | | | | Watford | BMC | 26 Jun 02 |
| 3000 | 10:56.2 | | | | 1 | | | | Watford | Watford Open | 22 May 02 |
| 5000 | 18:33.38 | | | | 2 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 2001 V45 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.3 | | | | 1 | H | | | Watford | Watford Open Graded | 15 Aug 01 |
| 1500 | 5:14.7 | | | | 7 | D | | | Watford | Watford Open Graded | 5 Sep 01 |
| 1500 | 5:29.6 | | | | 1 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 1997 V40 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:54 | | | | 131 | | 11 | | Ruislip | Hillingdon 5 | 23 Feb 97 |
| 1995 V35 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 64:58 | c | | | 92 | | | | Nene Valley | Nene Valley 10 | 3 Dec 95 |
| 1994 V35 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:35:31 | c | | | 7523 | | | | London | London Marathon | 17 Apr 94 |
| 1993 V35 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:38 | c | | | 68 | | | | Hitchin | Hitchin Hard Half Marathon | 7 Mar 93 |
| HM | 88:03 | | | 99:19 | 69 | | | | Leighton Buzzard | Leighton Buzzard Lions Half Marathon | 13 Jun 93 |