| 2023 SEN Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 26:21 | | | | 88 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 10K | 37:22 | | | | 124 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 7 Apr 23 |
| 2022 SEN Stockport/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 45 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 4MMT | 23:30 | | | | 41 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 10K | 35:13 | | | | 69 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 SEN Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.49 | | | | 16 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000 | 8:58.82 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 2020 U23 Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:54 | | | | 37 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.09 | | | | 1 | G | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:59.01 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 800 | 2:00.7 | | | | 1 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 800 | 2:01.03 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:01.94 | i | | | 5 | B | | | Lee Valley | BMC Lee Valley Open | 20 Feb 19 |
| 800 | 2:03.12 | | | | 12 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 800 | 2:05.28 | i | | | 6 | B | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 1500 | 3:59.82 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:00.56 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:01.09 | | | | 3 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 1500 | 4:02.91 | | | | 8 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:03.9 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 4:07.39 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:10.35 | i | | | 3 | ns | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 1500 | 4:13.34 | | | | 13 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3.01KXCL | 9:29 | | | | 13 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:17 | | | | 16 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:22 | | | | 14 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 8.2KXC | 29:34 | | | | 132 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 North Somerset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.22 | | | | 5 | 4 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 400 | 55.8 | | | | 6 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 600 | 87.28 | i | | | 4 | 1 | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 800 | 1:57.70 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 800 | 1:57.79 | | | | 2 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 1:58.67 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 800 | 1:59.88 | | | | 2 | C | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 800 | 2:00.3 | | | | 1 | ns | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 800 | 2:00.8 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 1500 | 4:10.54 | | | | 10 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:17.0 | | | | 1 | ns | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3.01KXCL | 9:18 | | | | 10 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:47 | | | | 26 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 17:23 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 380 | 17 Mar 18 |
| 2016 U20 North Somerset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 4 | 1 | | | Yate | Avon League | 11 Sep 16 |
| 800 | 1:58.61 | | | | 1 | C | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 1:59.52 | | | | 1 | B | | | Exeter | BMC Regional Races | 26 Apr 16 |
| 800 | 1:59.7 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:00.50 | | | | 1 | | | | Yate | Avon County Schools' Championships | 11 Jun 16 |
| 800 | 2:02.94 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 16 |
| 800 | 2:03.71 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:06.03 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 4:19.39 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:19.89 | | | | 9 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 1500 | 4:23.30 | | | | 6 | | | | Yate | Avon AA County Championships | 15 May 16 |
| 1500 | 4:30.13 | | | | 12 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 6.99KXC | 28:27 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7KXC | 23:37 | | | | 136 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 26:40 | | | | 26 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 8KXC | 31:28 | | | | 94 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10.1KXC | 38:48 | | | | 10 | | | 1 | Warwick | Gloucestershire League | 20 Feb 16 |
| 2015 U20 North Somerset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 2 | | | | Yate | Avon League | 13 Sep 15 |
| 800 | 2:01.94 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 800 | 2:03.6 | | | | 1 | | | | Yate | Avon League | 2 Aug 15 |
| 800 | 2:07.63 | | | | 1 | D | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 1500 | 4:17.7 | | | | 1 | | | | Yeovil | South West League Division 2 | 6 Sep 15 |
| 1500 | 4:22.54 | | | | 7 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| parkrun | 18:28 | | | | 8 | | | | Little Stoke | Little Stoke parkrun # 148 | 24 Oct 15 |
| 5.7KXC | 19:41 | | | | 11 | | | 3 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 5.82KXC | 21:43 | | | | 62 | | | 24 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:15 | | | | 78 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6.7KXC | 24:49 | | | | 112 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 28:14 | | | | 169 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 9.5KXC | 34:09 | | | | 29 | | | 2 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 38:47 | | | | 24 | | | 2 | Malvern | Gloucestershire League | 31 Oct 15 |
| ZXC | 19:46 | | | | 19 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 21:33 | | | | 7 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 26:39 | | | | 22 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 38:46 | | | | 10 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 North Somerset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.863KL | 13:16 | | | | 21 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3.863KL | 13:39 | | | | 13 | L3 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 21:37 | | | | 24 | | | 18 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 22:32 | | | | 275 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:11 | | | | 17 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 23:57 | | | | 4 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXC | 24:50 | | | | 13 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 25:16 | | | | 9 | | | | Bristol | Avon County Schools' Championships | 18 Jan 14 |