Lia Radus

notify us of amends 
 
Club:Shaftesbury Barnet
Gender:Female
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:David Lowes2018-
Previous Lead:Ali Kadir2017-2018
Previous Lead:Phillip Kissi2015-2016
Previous Lead:Jeremy Sothcott-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
609.8i9.8i
7511.71w11.71w
10015.515.5
20034.3i34.3i
30047.8847.8848.3
8002:13.712:14.332:13.712:20.262:18.962:23.92:30.342:36.3
12004:16.44:16.4
15004:32.414:37.384:32.414:33.344:42.184:52.924:59.55:11.0
Mile5:04.915:04.915:44.01
EventPB20192018201720162015201420132012201120102009200820072006
300010:03.6810:14.4410:13.2710:15.5110:03.68
JT4007.027.02
1M5:115:115:546:17
3M17:3717:5618:0217:3718:2118:0818:4121:04
parkrun18:1218:1518:1219:2818:5219:3819:3519:39
10K40:1540:15

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:14.332IElthamBMC Regional Races14 Aug 19
8002:14.801011WatfordWatford Open Graded Meeting15 May 19
8002:15.962ABromleyUK Youth Development U17/U20 League Division South Premier28 Jul 19
8002:16.172ACrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
8002:19.652ASportcityUK Youth Development U17/U20 League Final8 Sep 19
15004:37.388CTraffordBMC Grand Prix10 Aug 19
15004:37.683CElthamBMC Regional Races22 May 19
15004:39.412BedfordSouth of England AA U20 / Senior Championships2 Jun 19
15004:40.878CLoughboroughBMC Grand Prix15 Jun 19
15004:41.0814BWatfordBMC Grand Prix29 Jun 19
15004:48.03AReadingUK Youth Development U17/U20 League Division South Premier5 May 19
15004:55.361ASportcityUK Youth Development U17/U20 League Final8 Sep 19
Mile5:04.911314Finsbury ParkGolden Stag Mile Open21 Jun 19
300010:14.443AHendonUK Women's League Division 19 Jun 19
300010:17.042AReadingUK Youth Development U17/U20 League Division South Premier5 May 19
2.5KXCL9:3121L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.5KXC13:0562Wormwood ScrubsLondon Schools' Championships6 Feb 19
4KXC15:1722Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
4.1KXC16:3869LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.45KXC17:001812CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
3M17:5635LondonVirgin London Mini Marathon28 Apr 19
5KXC19:1726LeedsECCA Saucony English National Championships23 Feb 19
5KXC19:355Parliament HillSouth of England AA Championships26 Jan 19
5KXC20:5320LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
parkrun18:151911Bushy ParkBushy Park parkrun # 8003 Aug 19
6KXC23:062GreenfordMiddlesex County Championships5 Jan 19
2018 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:13.717CTraffordBMC Gold Standard Races26 Jun 18
8002:14.417BWatfordBMC Gold Standard Races8 Aug 18
8002:15.273CMilton KeynesBMC PB Classic2 Jun 18
8002:18.70i25Lee ValleyLee Valley New Year Open1 Jan 18
8002:20.85i61Lee ValleyLondon U13 / U15 / U17 Games20 Jan 18
15004:32.416ELeedsBMC Regional Races2 Aug 18
15004:35.5411BStretfordBMC Grand Prix18 Aug 18
15004:36.445h2BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
15004:41.0110BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
15004:41.3510CWatfordBMC Grand Prix26 May 18
15004:41.767h1BedfordEngland Athletics U15 / U17 Championships25 Aug 18
15004:42.202BatterseaLondon Schools Championships9 Jun 18
15004:43.632ABedfordUK Youth Development U17/U20 League Final9 Sep 18
15004:43.80119WatfordWatford Open Graded Meeting2 May 18
15004:47.081AHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
15004:49.80i93Lee ValleyLee Valley Middle Distance Open14 Feb 18
15004:50.031AReadingUK Youth Development U17/U20 League Division South Premier29 Apr 18
15004:53.6021TwickenhamSt. Mary's Richmond AC Masters & Open Meeting30 Sep 18
300010:13.2731WatfordWatford Open Graded Meeting5 Sep 18
300010:20.623ABedfordUK Youth Development U17/U20 League Final9 Sep 18
300010:22.13172WatfordWatford Open Graded Meeting4 Apr 18
300010:30.571AEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
2.5KXCL9:166L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
3KXC11:564Parliament HillLondon Youth Games17 Nov 18
3.1KL11:163L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.5KXC11:3594Wormwood ScrubsLondon Schools' Championships7 Feb 18
3.8KXC15:0146LeedsNew Balance English Schools' Championships17 Mar 18
3.88KL14:199L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC16:0621Trent ParkStart Fitness Metropolitan League10 Feb 18
4KXC17:3065UxbridgeStart Fitness Metropolitan League1 Dec 18
3M18:028BORLondonVirgin London Mini Marathon22 Apr 18
5KXC20:1638Parliament HillECCA Saucony English National Championships24 Feb 18
5KXC20:3022PerivaleMiddlesex County Championships6 Jan 18
parkrun18:12511CassioburyCassiobury parkrun # 18611 Aug 18
parkrun18:24921Oak HillOak Hill parkrun # 38725 Dec 18
parkrun18:571211Highbury FieldsHighbury Fields parkrun # 34114 Apr 18
2017 U17 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:20.261015WatfordWatford Open Graded Meeting19 Apr 17
8002:20.6385WatfordWatford Open Graded Meeting17 May 17
8002:22.267FElthamBMC Regional Races24 May 17
15004:33.342h1BedfordEngland Athletics U15 / U17 Championships26 Aug 17
15004:38.532Crystal PalaceSouth of England AA U15 / U17 Championships20 Aug 17
15004:49.401511WatfordWatford Open Graded Meeting3 May 17
15004:49.782ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
15004:50.3111CSolihullBMC Grand Prix13 May 17
15004:53.721AHendonUK Youth Development U17/U20 League Division South Premier 123 Jul 17
15004:53.731ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
15004:57.89i103Lee ValleyLee Valley Middle Distance Open15 Feb 17
300010:15.513WoodfordWoodford Green Open13 Jun 17
300010:23.73171WatfordWatford Open Graded Meeting31 May 17
300010:29.831BatterseaLondon County Schools Championships10 Jun 17
300010:30.162ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
300010:39.912AHendonUK Youth Development U17/U20 League Division South Premier 123 Jul 17
300010:48.7419BirminghamESAA English Schools' Championships8 Jul 17
2.5KXCL8:292L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
2.5KXCL9:298L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.95KXC11:4012CardiffBritish Athletics Cross Challenge22 Jan 17
3KL9:548L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC10:574Parliament HillLondon Youth Games18 Nov 17
3.5KXC12:499Wormwood ScrubsLondon Schools' Championships1 Feb 17
4KXC14:3221UxbridgeStart Fitness Metropolitan League2 Dec 17
4KXC17:1075LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4KXC18:0067NottinghamECCA Saucony English National Championships25 Feb 17
3M17:3721REGLondonVirgin London Mini Marathon23 Apr 17
3M17:376BORLondonVirgin London Mini Marathon23 Apr 17
4.9KXC19:17228Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
5KXC18:0610OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
parkrun19:28511Oak HillOak Hill parkrun # 2884 Feb 17
2016 U15 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30047.8813Mile EndMile End Open Series2 May 16
8002:18.961JElthamBMC Regional Races17 Aug 16
8002:20.65HElthamBMC Regional Races22 Jun 16
8002:20.9812Mile EndMile End Open Series2 May 16
8002:21.31nsEtonUK Youth Development U13/U15 League Division South Premier 116 Jul 16
8002:22.4177WatfordWatford Open Graded Meeting18 May 16
15004:42.182h1BedfordEngland Athletics U15 / U17 Championships27 Aug 16
15004:42.91ABromleyUK Youth Development U13/U15 League Division South Premier 119 Jun 16
15004:43.564BedfordEngland Athletics U15 / U17 Championships28 Aug 16
15004:45.071ABedfordUK Youth Development U13/U15 League National Final3 Sep 16
15004:46.551BatterseaLondon Schools Championships11 Jun 16
15004:47.401HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
15004:47.711AMilton KeynesBMC PB Classic4 Jun 16
15004:49.747h2GatesheadESAA English Schools' Championships8 Jul 16
15004:50.71ABromleyKent Young Athletes' League Division 18 May 16
15004:51.71BSouthamptonUK Youth Development U13/U15 League Division South Premier 121 May 16
15004:55.721Lee ValleyMiddlesex County Championships15 May 16
300010:03.6841WatfordWatford Open Graded Meeting7 Sep 16
300010:07.32221WatfordWatford Open Graded Meeting27 Jul 16
1M5:135:114U15WLondonVitality Westminster Mile29 May 16
2KXCL7:2332MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL9:241L3BedfordSouthern Young Athletes Relays25 Sep 16
3KXC10:521TonbridgeKent League29 Oct 16
3KXC11:0921LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3KXC12:5413A13Wormwood ScrubsLondon Schools' Championships3 Feb 16
3KXCL12:265L211Sparrows DenWill Bolton Memorial Relays10 Sep 16
3.5KXC13:3753NottinghamEnglish Schools' Championships5 Mar 16
3.88KL14:2311L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
4KXC15:072Wormwood ScrubsMiddlesex County Championships9 Jan 16
4KXC17:3936Castle DoningtonECCA Saucony English National Championships27 Feb 16
4KXC18:3571BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3M18:2111BORLondonVirgin London Mini Marathon24 Apr 16
parkrun18:52511Oak HillOak Hill parkrun # 25823 Jul 16
10K40:2340:159431NewhamGreat Newham London Run 10K17 Jul 16
2015 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
30048.33nsSandyEastern Young Athletes' League12 Jul 15
8002:23.93Mile EndLondon Schools' Year 7 & 8 Championships16 Jun 15
8002:28.31nsSandyEastern Young Athletes' League12 Jul 15
15004:52.9212BromleyBlackheath & Bromley Open10 Aug 15
15004:56.142Mile EndMiddlesex County Championships24 May 15
15004:56.1510ElthamBMC Regional Races24 Jun 15
15004:56.788CMilton KeynesBMC PB Classic6 Jun 15
15004:57.943Battersea ParkLondon County Schools' Championships13 Jun 15
15005:03.43ABraintreeEastern Young Athletes' League10 May 15
15005:03.62AGraysEastern Young Athletes' League19 Apr 15
15005:05.65164WatfordWatford Open Graded Meeting8 Apr 15
3KXC11:2213LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC11:5120BrightonSouth of England AA Championships24 Jan 15
3KXC13:4848BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3KXC14:25113Parliament HillECCA Saucony English National Championships21 Feb 15
3.2KXC12:40111BlackburnEnglish Schools' Championships14 Mar 15
3.861KL14:132L2Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC14:1121ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
3M18:0816LondonVirgin London Mini Marathon26 Apr 15
parkrun19:382511Oak HillOak Hill parkrun # 18428 Feb 15
parkrun20:04721Oak HillOak Hill parkrun # 18031 Jan 15
ZXC7:594Parliament HillLondon Youth Games14 Nov 15
ZXC10:222Avery HillLondon Schools' Years 7 & 8 Championships3 Mar 15
ZXC12:201Horsenden HillATW Metropolitan League10 Jan 15
ZXC13:241Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC13:473Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 U13 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:30.3483WatfordWatford Open Graded Meeting10 Sep 14
8002:31.1076WatfordWatford Open Graded Meeting16 Jul 14
8002:31.3454WatfordWatford Open Graded Meeting13 Aug 14
8002:32.3242HendonLondon Inter-Club Challenge28 Jun 14
8002:32.46i13Lee ValleyLee Valley New Year Competition1 Jan 14
8002:32.5033HendonLondon Inter-Club Challenge31 May 14
8002:33.312APeterboroughEastern Young Athletes' League11 May 14
8002:33.91AStevenageEastern Young Athletes' League13 Jul 14
8002:35.6762Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
15004:59.51AIpswichEastern Young Athletes' League Plate Final7 Sep 14
15005:02.3594WatfordWatford Open Graded Meeting27 Aug 14
15005:10.9883WatfordWatford Open Graded Meeting2 Jul 14
15005:11.72ABedfordEastern Young Athletes' League3 Aug 14
15005:11.791AHendonEastern Young Athletes' League15 Jun 14
15005:12.872Lee ValleyMiddlesex County Championships25 May 14
Mile5:44.013HendonLondon Inter-Club Challenge31 May 14
JT4007.023BBedfordEastern Young Athletes' League3 Aug 14
JT4006.986APeterboroughEastern Young Athletes' League11 May 14
1M5:54c19Y3LondonCity of London Mile22 Jun 14
2.291KL8:152L3AldershotSouthern Young Athletes Road Relays20 Sep 14
3KL11:022L3HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3KXC13:06133BirminghamInter County Championships8 Mar 14
3KXC13:34132NottinghamECCA English National Championships22 Feb 14
3KXC14:1249Parliament HillSouthern Championships25 Jan 14
3.863KL15:095L2Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M18:4126LondonVirgin London Mini Marathon13 Apr 14
parkrun19:35711Oak HillOak Hill parkrun # 15416 Aug 14
parkrun19:50211Oak HillOak Hill parkrun # 15523 Aug 14
parkrun19:5661Oak HillOak Hill parkrun # 13215 Mar 14
parkrun20:0358Bushy ParkBushy Park parkrun # 5309 Aug 14
parkrun20:18821Oak HillOak Hill parkrun # 1447 Jun 14
parkrun20:3625Oak HillOak Hill parkrun # 13429 Mar 14
parkrun20:49721Oak HillOak Hill parkrun # 12518 Jan 14
parkrun21:043031Hampstead HeathHampstead Heath parkrun # 16017 May 14
ZXC7:036HendonNorth West London Young Athletes' League1 Feb 14
ZXC7:515Wormwood ScrubsNorth West London Young Athletes' League1 Mar 14
ZXC8:309Parliament HillLondon Youth Games15 Nov 14
ZXC10:441Trent ParkNorth West London Young Athletes' League29 Nov 14
ZXC11:5435OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC11:584Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC12:032ClayburyATW Metropolitan League11 Oct 14
ZXC12:202StevenageATW Metropolitan League8 Nov 14
ZXCL7:483L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
ZXCL7:5210L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
7511.71w2.95BHendonUK Youth Development U13/U15 League Division Southern North 113 Jul 13
10015.523WatfordWatford Early Season Minors Meeting7 Apr 13
8002:36.31AStevenageEastern Young Athletes' League7 Jul 13
8002:39.184AHendonUK Youth Development U13/U15 League Division Southern North 113 Jul 13
8002:41.24AWoodfordUK Youth Development U13/U15 League Division Southern North 122 Jun 13
8002:44.33AHemel HempsteadEastern Young Athletes' League19 May 13
8002:45.91AWatfordEastern Young Athletes' League14 Apr 13
8002:47.14WatfordWatford Early Season Minors Meeting7 Apr 13
8002:54.353Parliament HillHighgate Harriers/City of London Open Meeting10 Apr 13
12004:16.43AWoodfordUK Youth Development U13/U15 League Division Southern North 11 Jun 13
15005:11.01ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
1M6:17F LondonWestminster Mile26 May 13
2KXCL8:0636L1MansfieldECCA National Relays2 Nov 13
3KL11:271L3HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
3.863KL15:5123L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M21:04134LondonVirgin London Mini Marathon21 Apr 13
5KNAD25:41 25:41 114WappingIndependence Day Run 5K4 Jul 13
parkrun19:39411Oak HillOak Hill parkrun # 10431 Aug 13
parkrun20:14711Oak HillOak Hill parkrun # 1095 Oct 13
ZXC6:553Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC7:553RuislipNorth West London Young Athletes' League23 Nov 13
ZXC8:3319Parliament HillLondon Youth Games16 Nov 13
2012 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
609.8i21Lee ValleyLee Valley Minithon7 Oct 12
20034.3i19Lee ValleyLee Valley Minithon7 Oct 12
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU1320147
800iALL2018113
800iU17201820
800U132013202
800U13201482
800U152015146
800ALL2015780
800U15201645
800ALL2016445
800ALL2017564
800U172017126
800U17201825
800ALL2018179
800U20201940
800ALL2019182
1200U132013178
1500iU17201718
1500iALL201797
1500iALL201872
1500iU1720188
1500U13201356
1500U13201412
1500ALL2014810
1500ALL2015554
1500U15201578
1500U15201617
1500ALL2016277
1500ALL2017166
1500U17201713
1500iALL201793
1500iU1720188
1500ALL2018140
1500U17201810
1500U20201945
1500ALL2019216
MileU1320147
MileALL201952
3000U1520163
3000ALL2016176
3000U17201730
3000ALL2017267
3000ALL2018236
3000U17201819
3000U20201936
3000ALL2019230
3000U15AT36
1MALL2013156
1MU13201331
1MU13201415
1MALL2014130
1MALL201634
1MU1520163
1MU15AT20
parkrunU13201326
parkrunALL2013862
parkrunU13201426
parkrunALL2014922
parkrunALL20151117
parkrunU13201526
parkrunU15201632
parkrunALL2016543
parkrunALL20171160
parkrunU15201785
parkrunALL2018262
parkrunU17201812
parkrunALL2019327
parkrunU17201923
parkrunU13AT198
parkrunALLAT888
parkrunU17AT66
parkrunU15AT153
10KALL2016916