Grace Ralston

notify us of amends 
Age Group:U23
Lead Coach:Ron Dawson

Best known performances

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Southend
8002:38.524AChelmsfordNational Athletics League Championship East7 Aug 21
15005:36.094AChelmsfordNational Athletics League Championship East7 Aug 21
2020 U20 Southend
4.4KXC19:51204Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
6KXC32:18108LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
8KXC36:09277BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
ZXC17:4135WrittleSouth East Schools' Inter Counties1 Feb 20
ZXC18:136WrittleEssex County Schools' Championships18 Jan 20
2019 U20 Southend
8002:28.61BIpswichEast Anglian League4 Aug 19
8002:39.52ABury St EdmundsEast Anglian League26 May 19
8002:39.63ABraintreeEast Anglian League21 Jul 19
8002:39.6714SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
15005:14.1313SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
15005:20.91ABury St EdmundsEast Anglian League26 May 19
15005:30.71BIpswichEast Anglian League4 Aug 19
15005:33.51ABraintreeEast Anglian League21 Jul 19
DT1K15.085ABraintreeEast Anglian League21 Jul 19
5KL21:2256L38HarwichEssex County Relay Championships16 Mar 19
5KXC21:16153One Tree HillEssex League12 Oct 19
5KXC22:3080Parliament HillSouth of England AA Championships26 Jan 19
10K47:4447:5035055SouthendSouthend 10K Classic6 Oct 19
2018 U17 Southend
8002:39.015SouthendSouthend-on-Sea AC Open27 Aug 18
8002:39.72PeterboroughEast Anglian League29 Apr 18
15005:29.791SouthendSouthend-on-Sea AC Open27 Aug 18
15005:40.01PeterboroughEast Anglian League29 Apr 18
DT1K20.252PeterboroughEast Anglian League29 Apr 18
5KXC23:27192Parliament HillECCA Saucony English National Championships24 Feb 18
5KXC24:261913HockleyEssex League27 Oct 18
10K45:4945:5725827SouthendSouthend 10K Classic7 Oct 18
ZXC15:5071Newbury ShowgroundSouth East Schools' Championships3 Feb 18
ZXC21:04128One Tree HillEssex League10 Nov 18
2017 U17 Southend
15005:19.38ABury St EdmundsEast Anglian League Final17 Sep 17
15005:20.21ABury St EdmundsEast Anglian League20 Aug 17
15005:25.04ACambridgeEast Anglian League16 Jul 17
15005:25.089ChelmsfordEssex County Schools Championships10 Jun 17
15005:25.71AColchesterEast Anglian League11 Jun 17
15005:27.563SouthendSouthend-on-Sea AC Open28 Aug 17
15005:34.54AIpswichEast Anglian League23 Apr 17
DT1K21.802BColchesterEast Anglian League11 Jun 17
DT1K20.322BIpswichEast Anglian League23 Apr 17
DT1K20.302BCambridgeEast Anglian League16 Jul 17
DT1K18.484SouthendSouthend-on-Sea AC Open28 Aug 17
DT1K18.044BBury St EdmundsEast Anglian League Final17 Sep 17
4KXC20:51202Parliament HillSouth of England AA Championships28 Jan 17
ZXC19:1324ColchesterEssex County Schools' Championships21 Jan 17
ZXC21:462016HockleyEssex League25 Nov 17
2016 U15 Southend
15005:19.34ASouthendEastern Young Athletes' League5 Jun 16
15005:23.52AColchesterEast Anglian League24 Apr 16
15005:25.32ASouthendEast Anglian League17 Jul 16
15005:28.45AGraysEastern Young Athletes' League17 Apr 16
15005:41.772SouthendSouthend-on-Sea AC Open29 Aug 16
DT1K15.412BSouthendEastern Young Athletes' League5 Jun 16
4KXC13:4019ChelmsfordEssex League29 Oct 16
ZXC17:1511ColchesterEssex League7 Feb 16
2015 U15 Southend
15005:39.47ABury St. EdmundsEast Anglian League Final13 Sep 15
15005:39.62SouthendSouthend-on-Sea AC Open31 Aug 15
15005:40.51ABraintreeEast Anglian League19 Jul 15
15005:43.81BColchesterEast Anglian League3 May 15
DT1K16.527SouthendSouthend-on-Sea AC Open31 Aug 15
3KXC17:06381Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC12:0827UpminsterEssex Schools' Year 7 and 8 Championships25 Feb 15
2014 U13 Southend
15005:24.122AHendonEastern Young Athletes' League15 Jun 14
15005:32.31ABraintreeEastern Young Athletes' League13 Jul 14
15005:32.52ABraintreeEast Anglian League6 Jul 14
15005:33.92AColchesterEast Anglian League4 May 14
15005:34.717ChelmsfordEssex County Championships Day 224 May 14
15005:35.04HornchurchHavering Spring Warm Up Meeting30 Mar 14
15005:42.14ASouthendEastern Young Athletes' League11 May 14
15005:45.15ASt. AlbansEastern Young Athletes' League13 Apr 14
15005:49.333SouthendSouthend Open Meeting25 Aug 14
LJ3.281BSt. AlbansEastern Young Athletes' League13 Apr 14
DT0.75K16.323nsColchesterEast Anglian League4 May 14
DT0.75K16.012ABraintreeEast Anglian League6 Jul 14
DT0.75K15.773ABraintreeEastern Young Athletes' League13 Jul 14
DT0.75K15.311BSouthendEastern Young Athletes' League11 May 14
DT0.75K13.821BSt. AlbansEastern Young Athletes' League13 Apr 14
DT0.75K13.753nsHendonEastern Young Athletes' League15 Jun 14
ZXC7:3340ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC12:3732ChelmsfordEssex League15 Nov 14
ZXCL14:484L3HockleyEssex County Relay Championships27 Sep 14
2013 U13 Southend
8003:07.22nsSouthendEastern Young Athletes' League4 Aug 13
15005:57.71BColchesterEast Anglian League1 Sep 13
15006:10.21nsBasildonEastern Young Athletes' League7 Jul 13
15006:11.324SouthendSouthend-on-Sea Open26 Aug 13
SP2.72K5.032BSouthendEastern Young Athletes' League4 Aug 13
DT0.75K14.163nsSouthendEastern Young Athletes' League4 Aug 13
DT0.75K12.577SouthendSouthend-on-Sea Open26 Aug 13
ZXC13:5222ChelmsfordEssex League7 Dec 13
2012 U11 Southend
ZXC21:5435BasildonEssex League15 Dec 12
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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