| 2013 SEN Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:16 | | | | 99 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 U23 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:50 | | | | 16 | | 3 | | Bishopbriggs | Springburn Harriers Canal Canter 4 | 22 Aug 12 |
| 10K | 41:54 | | | 42:06 | 230 | | 49 | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 42:08 | | | | 168 | | 20 | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| ZXC | 19:40 | | | | 1 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 25:05 | | | | 14 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 34:41 | | | | 45 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 16:03 | | | | 5 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 16:38 | | | | 14 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.05 | | | | 4 | A | | | Edinburgh | Scottish Women's Athletic League | 22 May 11 |
| 1500 | 4:59.63 | | | | 4 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 1500 | 4:59.67 | | | | 3 | A | | | Edinburgh | Scottish Women's Athletic League | 22 May 11 |
| 6KXC | 24:02 | | | | 34 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 24:13 | | | | 4 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 26:07 | | | | 15 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 30:47 | | | | 27 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 31:53 | | | | 21 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 32:11 | | | | 108 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 15:24 | | | | 2 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 16:41 | | | | 20 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.48 | | | | 7 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 5K | 18:04 | | | | 11 | | 1 | | Preston | Chernobyl 5K Series | 15 Jun 10 |
| 6KXC | 25:46 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 8.1KXC | 29:59 | | | | 46 | | | 16 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 36:45 | | | | 24 | | 4 | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| ZXC | 23:14 | | | | 2 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U20 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.12 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 1500 | 4:56.85 | | | | 7 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 2.66M | 18:30 | | | | | | 2 | 1 | Bishopbriggs | Springburn H 2.66 | 6 Jan 09 |
| 4.4KXC | 16:04 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4MXC | 35:35 | | | | | | 2 | | Stepps | Strathclyde University Old Crocks Race | 29 Dec 09 |
| 7KMT | 23:34 | | | | 5 | | 1 | 1 | Bishopbriggs | Canal Canter 7K | 12 Aug 09 |
| 10K | 35:17 | c | | | 13 | | 1 | 1 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10K | 40:40 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| ZRD | 17:36 | | | | | | 1 | 1 | Springburn | Springburn Summer Series | 5 May 09 |
| ZRD | 22:20 | | | | 4 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZMT | 17:40 | | | | 2 | | 1 | 1 | Bishopbriggs | Springburn Canal Bank Race | 1 Sep 09 |
| ZXC | 15:49 | | | | 12 | | | 5 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 16:45 | | | | 5 | | | 4 | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 19:38 | | | | 9 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:22 | | | | 1 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 24:40 | | | | 22 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:33 | | | | 2 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U20 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | | | | | Glasgow | Shettleston Open Graded Meeting | 19 Aug 08 |
| 1500 | 4:35.58 | | | | 11 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:45.45 | | | | 6 | 2 | | | Linwood | Linwood Open | 30 Jul 08 |
| 1500 | 4:48.58 | | | | 10 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:54.26 | | | | 3 | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| 2.5M | 16:46 | | | | 3 | | 2 | 1 | Bishopbriggs | Springburn Harriers Winter Series 2.5m | 4 Mar 08 |
| 2.5MMT | 17:04 | | | | | | 2 | 1 | Bishopbriggs | Springburn Winter Series 2.5M | 5 Feb 08 |
| SHORT5K | 17:11 | | | | 59 | | 7 | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 4MMT | 23:44 | | | | 5 | | 1 | 1 | Bishopbriggs | Canal Canter 4 | 13 Aug 08 |
| 10K | 36:21 | | | | 18 | | 2 | 1 | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| ZRD | 21:34 | | | | 3 | | 1 | 1 | Bishopbriggs | Springburn Winter Series | 1 Apr 08 |
| ZMT | 20:10 | | | | 2 | | 1 | 1 | Bishopbriggs | Springburn Canal Bank Race | 2 Sep 08 |
| ZMT | 21:49 | | | | | | 2 | 1 | Bishopbriggs | Springburn Summer Canal Bank Series | 6 May 08 |
| ZMT | 31:13 | | | | 2 | | 1 | 1 | Garelochead | Richie Wonnacott All-Terrain Challenge | 28 Sep 08 |
| ZXC | 14:06 | | | | 2 | | | 1 | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 15:40 | | | | 19 | | | 13 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 15:47 | | | | 14 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| ZXC | 16:50 | | | | 3 | | | 2 | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 16:55 | | | | 4 | | | 1 | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 17:17 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 22:30 | | | | 13 | | | 4 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 22:59 | | | | 2 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 23:49 | | | | 53 | | | 8 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 24:22 | | | | 22 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 26:01 | | | | 3 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 26:21 | | | | 34 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Springburn/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 10:15 | | | | 22 | | 4 | 1 | Glasgow | Fresh 'n' lo Great Scottish Run 3K | 1 Sep 07 |
| 3M | 17:18 | | | | | | 1 | | Bishopbriggs | Springburn Harriers Winter Handicap Series 3 | 2 Oct 07 |
| 3M | 18:10 | | | | | | 2 | | Bishopbriggs | Springburn Harriers Winter Series Handicap 3 | 4 Dec 07 |
| 3M | 18:26 | | | | | | 1 | | Bishopbriggs | Springburn Harriers Handicap 3 | 6 Nov 07 |
| 5K | 19:00 | | | | 9 | | 3 | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 39:42 | | | | 70 | | 7 | 2 | Paisley | Paisley Vision 10K | 26 Aug 07 |
| ZMT | 21:48 | | | | | | 1 | 1 | Bishopbriggs | Springburn Canal Bank Race | 4 Sep 07 |
| ZXC | 16:33 | | | | 41 | | | 28 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:29 | | | | 16 | | | 16 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 24:30 | | | | 4 | | | 2 | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 25:14 | | | | 2 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |