Paul Richardson

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Club:North Shields Poly
Gender:Male
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Ron Stewart

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40062.662.6
Mile5:26.05:26.0
3000SC12:46.112:46.1
HJ1.541.54
parkrun18:3619:1619:0318:3618:4318:4419:1619:3422:46
5M31:4031:40
10K38:3339:5640:3038:4138:3339:2540:1743:33
10M62:22a62:22a63:18
HM83:5387:0584:2683:5387:3192:4899:25
EventPB20192018201720162015201420132012201120102009200820072006
Mar3:03:143:05:173:03:143:15:593:56:44

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 North Shields Poly
EventPerfPosVenueMeetingDate
3000SC12:46.13AWhitley BayNorth of England League Division 3E16 Jun 19
parkrun19:1616Whitley BayWhitley Bay parkrun # 33423 Mar 19
parkrun19:2871KeswickKeswick parkrun # 24723 Feb 19
10K39:56517MorpethMorpeth 10K6 Aug 19
HM87:1487:0522842YorkBrass Monkey Half Marathon13 Jan 19
Mar3:05:17c2792570LondonVirgin London Marathon28 Apr 19
Mar3:15:04a3:11:294637742Boston MA, USABAA Boston Marathon15 Apr 19
2018 V40 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun19:03101Whitley BayWhitley Bay parkrun # 30815 Sep 18
parkrun19:368KeswickKeswick parkrun # 22927 Oct 18
parkrun19:5921Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 573 Nov 18
parkrun20:1011Whitley BayWhitley Bay parkrun # 31213 Oct 18
parkrun20:127Whitley BayWhitley Bay parkrun # 28531 Mar 18
5.67M44:3342:43996280BlaydonBlaydon Races 5.679 Jun 18
10K40:3340:3075 8GatesheadSaltwell 10K22 Dec 18
HMMT2:07:25153IngramHigh Fells of Hedgehope Half Marathon14 Jan 18
MarMT5:14:412610WoolerWooler Trail Marathon11 Nov 18
ZXC38:3914720WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC43:3711312SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC46:5417329PeterleeStart Fitness North Eastern Harrier League10 Feb 18
2017 V40 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun18:36191NewcastleNewcastle parkrun # 39111 Nov 17
parkrun18:529Rising SunRising Sun parkrun # 4515 Apr 17
parkrun18:54291NewcastleNewcastle parkrun # 3641 Apr 17
parkrun18:554Rising SunRising Sun parkrun # 4622 Apr 17
parkrun19:1651Rising SunRising Sun parkrun # 7114 Oct 17
parkrun19:5271Whitley BayWhitley Bay parkrun # 25829 Jul 17
10K38:41467OvinghamTynedale 10K27 Jun 17
10K40:2540:2347 3GatesheadSaltwell 10K23 Dec 17
10M62:22a9215BramptonBrampton to Carlisle 10 (Inc Northern Championships)19 Nov 17
HM84:3484:2614925YorkBrass Monkey Half Marathon15 Jan 17
14MMT93:507710BeadnellNorthumberland Coastal Run 1423 Jul 17
Mar3:03:273:03:1412025YorkPlusnet Yorkshire Marathon8 Oct 17
ZXC37:4111514South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
2016 V40 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun18:436Whitley BayWhitley Bay parkrun # 18927 Feb 16
parkrun20:479Whitley BayWhitley Bay parkrun # 22824 Dec 16
5.67M40:4038:37671115BlaydonBlaydon Races 5.679 Jun 16
10K38:3438:332410RedcarMermaid 10K25 Mar 16
10K39:28617OvinghamTynedale 10K6 Jul 16
10K39:3439:288914Whitley BayClive Cookson 10K18 May 16
10K39:4439:41425GatesheadSaltwell 10K17 Dec 16
12KXC49:30151DurhamNorth Eastern County Championships10 Dec 16
10M63:189613CarlisleBrampton to Carlisle 1020 Nov 16
HM84:0383:5312732YorkBrass Monkey Half Marathon17 Jan 16
MarMT3:32:323:32:284916KielderActive Northumberland Kielder Marathon2 Oct 16
ZXC37:4112722WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC40:1716633Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC45:2511812AlnwickStart Fitness North East Harrier League5 Mar 16
2015 V35 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun18:4471Whitley BayWhitley Bay parkrun # 1757 Nov 15
parkrun19:0212Whitley BayWhitley Bay parkrun # 1313 Jan 15
parkrun19:3618Whitley BayWhitley Bay parkrun # 15413 Jun 15
parkrun19:3813Whitley BayWhitley Bay parkrun # 1499 May 15
parkrun19:5029Whitley BayWhitley Bay parkrun # 16422 Aug 15
5.67M38:4238:29435BlaydonBlaydon Races 5.679 Jun 15
6MXC43:4315834StanleyStart Fitness North East Harrier League26 Sep 15
10K39:2839:2512725DarlingtonDarlington 10K9 Aug 15
10K40:33c77OvinghamTynedale 10K1 Jul 15
10K40:43153BlythBlyth Valley 10K12 Apr 15
10K41:1741:1057Marske by the SeaNew Marske Mermaid 10K3 Apr 15
HM87:36a87:3144479Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM89:0388:5125047YorkBrass Monkey Half Marathon18 Jan 15
MarMT3:33:453:33:446622KielderKielder Marathon4 Oct 15
ZXC37:1013323South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC41:5513124Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC42:4817034Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC43:2510215DurhamStart Fitness North East Harrier League21 Nov 15
ZXC47:5145585WrekentonStart Fitness North East Harrier League14 Mar 15
ZXCL10:333L3SunderlandFarringdon Open and Relays5 Sep 15
ZXCL11:3521L310DurhamDurham Cathedral Relays11 Jan 15
2014 V35 North Shields Poly
EventPerfPosVenueMeetingDate
40062.63JarrowNorth East Veterans' League16 Jun 14
Mile5:26.09JarrowNorth East Veterans' League16 Jun 14
HJ1.541JarrowNorth East Veterans' League16 Jun 14
parkrun19:1610Whitley BayWhitley Bay parkrun # 10314 Jun 14
parkrun19:248Whitley BayWhitley Bay parkrun # 13027 Dec 14
parkrun19:3123Whitley BayWhitley Bay parkrun # 1221 Nov 14
parkrun20:1116Whitley BayWhitley Bay parkrun # 814 Jan 14
5M31:4068NewcastleNorman Woodcock Memorial 56 Dec 14
5M32:4332:358018NewcastleBridges of The Tyne 58 Jul 14
5.67M36:5936:48278BlaydonBlaydon Races 5.679 Jun 14
10K40:5640:17879155LeedsLeeds Abbey Dash 10K16 Nov 14
10K41:25112OvinghamTynedale 10K2 Jul 14
10K41:5063Marske by the SeaNew Marske Mermaid 10K18 Apr 14
10K42:3642:2114425Whitley BayClive Cookson 10K21 May 14
10K44:5844:54107GatesheadSaltwell 10K20 Dec 14
HM92:48ac1115Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM95:2294:24408YorkBrass Monkey Half Marathon19 Jan 14
13.83M1:50:331:49:53250ConistonConiston 1429 Mar 14
14MMT1:52:46246BeadnellNorthumberland Coastal Run 1420 Jul 14
Mar3:18:093:15:592793Berlin, GERBMW Berlin Marathon28 Sep 14
Mar3:23:483:23:32769150EdinburghEdinburgh Marathon Festival Marathon25 May 14
ZXC38:19175Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC42:21211East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC43:29270WrekentonNorth East Harrier League8 Feb 14
ZXC45:25224Alnwick GardensNorth East Harrier League1 Mar 14
ZXC45:46193WallingtonStart Fitness North East Harrier League29 Nov 14
ZXCL10:508L4SunderlandSunderland Open and Relays13 Sep 14
ZXCL11:4832L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 V35 North Shields Poly
EventPerfPosVenueMeetingDate
2ML12:2241L2WallsendGordon Smith Memorial Relays15 May 13
parkrun19:3410Whitley BayWhitley Bay parkrun # 6331 Aug 13
parkrun20:0419Whitley BayWhitley Bay parkrun # 593 Aug 13
parkrun20:0417Whitley BayWhitley Bay parkrun # 6010 Aug 13
parkrun20:0813Whitley BayWhitley Bay parkrun # 8028 Dec 13
parkrun20:3924Whitley BayWhitley Bay parkrun # 464 May 13
parkrun22:3632Whitley BayWhitley Bay parkrun # 3112 Jan 13
parkrun23:0655Whitley BayWhitley Bay parkrun # 305 Jan 13
parkrun32:55228Whitley BayWhitley Bay parkrun # 722 Nov 13
5.67M39:3739:22425BlaydonBlaydon Races 5.679 Jun 13
10K43:3743:3398GatesheadSaltwell 10K21 Dec 13
10K43:4816929Newcastle Upon TyneClive Cookson 10K22 May 13
10KNAD44:49220OvinghamTynedale 10K3 Jul 13
HM99:3999:25290RedcarRedcar Half Marathon29 Sep 13
HM1:40:2199:46177PontelandRun Northumberland Half Marathon10 Mar 13
HMMT1:42:051:41:544915AlnwickAlnwick Half Marathon23 Jun 13
14MMT1:45:33172MorpethNorthumberland Coastal Run 1414 Jul 13
Mar4:01:493:56:4410137LondonVirgin London Marathon21 Apr 13
MarMT3:49:483:48:48155KielderKielder Marathon6 Oct 13
ZXC32:43283Shibdon PondNorth East Harrier League26 Oct 13
ZXC40:56249Bedewell ParkNorth East Harrier League24 Nov 13
ZXC46:20244Wallington HallNorth East Harrier League30 Nov 13
ZXC49:42260AlnwickStart Fitness North East Harrier League2 Mar 13
2012 V35 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun22:4627Whitley BayWhitley Bay parkrun # 2715 Dec 12
parkrun23:0929Whitley BayWhitley Bay parkrun # 268 Dec 12
parkrun23:2237Whitley BayWhitley Bay parkrun # 728 Jul 12
parkrun23:3727Whitley BayWhitley Bay parkrun # 2822 Dec 12
parkrun34:33127Whitley BayWhitley Bay parkrun # 138 Sep 12
parkrun35:2199Whitley BayWhitley Bay parkrun # 1125 Aug 12
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V352014126
MileV35201459
3000SCV40201943
HJV35201437
5MV352014458
5MALL20142633
10KV4020151387
10KV4020161055
10KV4020171087
10KALL20176876
10KV4020181710
10KV4020191290
10KALL20197691
10MV402016334
10MALL20161875
10MALL20171599
10MV402017276
HMV4020151292
HMV3520151644
HMV402016747
HMALL20174725
HMV402017801
HMV402019965
HMALL20195317
HMALL20195317
MarV402017639
MarALL20173087
MarALL20193000
MarV402019638