| 2019 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.97 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 11:13.7 | | | | 6 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3000 | 11:21.88 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 11:40.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 3000 | 11:44.07 | | | | 12 | | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 5000 | 19:46.96 | | | | 11 | 7 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 4.45KXC | 18:41 | | | | 66 | | | 25 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.6KXC | 21:59 | | | | 20 | | | 17 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 20:23 | | | | 14 | | | 9 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5KXC | 23:23 | | | | 164 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 20:02 | | | | 14 | | 1 | 1 | Riverfront | Riverfront parkrun # 118 | 20 Apr 19 |
| parkrun | 20:06 | | | | 13 | | 1 | 1 | Riverfront | Riverfront parkrun # 137 | 7 Sep 19 |
| parkrun | 20:21 | | | | 18 | | 1 | 1 | Riverfront | Riverfront parkrun # 113 | 16 Mar 19 |
| parkrun | 20:38 | | | | 24 | | 3 | 1 | Newport | Newport parkrun # 442 | 21 Sep 19 |
| parkrun | 20:52 | | | | 17 | | 2 | 1 | Riverfront | Riverfront parkrun # 128 | 29 Jun 19 |
| parkrun | 21:08 | | | | 23 | | 1 | 1 | Riverfront | Riverfront parkrun # 124 | 1 Jun 19 |
| 5.1KXC | 20:20 | | | | 16 | | | 4 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.15KXC | 22:04 | | | | 21 | | | 15 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 41:15 | | | 40:57 | 261 | | 30 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 41:15 | | | 41:03 | 340 | | 50 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 2018 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.5 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500 | 5:17.3 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500 | 5:18.81 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 5:23.4 | | | | 9 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:24.10 | | | | 13 | E | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 11:21.85 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 11:32.92 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3000 | 11:35.27 | | | | 3 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 11:37.34 | | | | 9 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 3000 | 11:41.37 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500SCW | 5:59.42 | | | | 6 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3.2KL | 12:09 | | | | 28 | L1 | 8 | 6 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.6KXC | 17:13 | | | | 56 | | | 34 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 3.88KL | 15:48 | | | | 38 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 13:16 | | | | 8 | | | 7 | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 4.13KXC | 17:32 | | | | 16 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 18:34 | | | | 11 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 19:01 | | | | 9 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.45KXC | 19:16 | | | | 60 | | | 48 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 23:39 | | | | 14 | | | 10 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| parkrun | 20:35 | | | | 22 | | 1 | 1 | Newport | Newport parkrun # 395 | 29 Sep 18 |
| parkrun | 20:43 | | | | 18 | | 2 | 1 | Riverfront | Riverfront parkrun # 84 | 1 Sep 18 |
| parkrun | 21:16 | | | | 18 | | 1 | 1 | Riverfront | Riverfront parkrun # 80 | 4 Aug 18 |
| 5.1KXC | 20:39 | | | | 23 | | | 18 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.6KXC | 25:35 | | | | 1 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 4M | 27:17 | | | | 74 | | 7 | 1 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 10K | 40:58 | | | 40:51 | 166 | | 15 | 2 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 2017 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.55 | | | | 13 | 3 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:34.7 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1500 | 5:03.44 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:05.36 | | | | 2 | 3 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 5:09.67 | | | | 1 | P | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 1500 | 5:11.00 | | | | 11 | G | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:14.47 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 5:14.55 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 5:14.97 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:15.9 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1500 | 5:16.44 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 1500 | 5:24.18 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 11:22.4 | | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 3000 | 11:22.54 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 11:23.8 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 3000 | 11:30.99 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 2.3KXCL | 8:29 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.95KXC | 12:12 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 11:57 | | | | 2 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.6KXC | 14:31 | | | | 5 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.88KL | 15:28 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 17:29 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.13KXC | 16:44 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.34KXC | 17:13 | | | | 6 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.4KXC | 18:08 | | | | 6 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.4KXC | 18:35 | | | | 118 | | | 52 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 16:52 | | | | 33 | | | 18 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 22:21 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| parkrun | 19:56 | | | | 11 | | 1 | 1 | Riverfront | Riverfront parkrun # 10 | 25 Mar 17 |
| parkrun | 20:56 | | | | 21 | | 1 | 1 | Newport | Newport parkrun # 344 | 23 Sep 17 |
| 5.1KXC | 19:45 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 40:55 | | | 40:33 | 132 | | 12 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 2016 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 5 | 2 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 300 | 48.33 | | | | 3 | 3 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:30.53 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:32.3 | | | | 8 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:32.78 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:33.06 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:35.61 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 800 | 2:36.35 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:37.0 | | | | 2 | 3 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1500 | 5:09.38 | | | | 3 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 5:09.81 | | | | 10 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 5:14.11 | | | | 4 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 5:15.1 | | | | 3 | 2 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 1500 | 5:15.1 | | | | 2 | A | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| 1500 | 5:15.94 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 5:16.6 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 1500 | 5:17.05 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 1500 | 5:17.77 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:20.95 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 5:26.29 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:29.01 | | | | 3 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 3000 | 11:12.19 | | | | 5 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 11:18.66 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 3000 | 11:24.42 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 11:35.03 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1.6KXCL | 5:07 | | | | 2 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.9KL | 7:06 | | | | 4 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.95KXC | 12:19 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 12:32 | | | | 2 | | | | Sheffield | Sheffield Open | 2 Jan 16 |
| 3.02KXC | 11:23 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.55KXC | 13:57 | | | | 7 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 15:32 | | | | 16 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 14:07 | | | | 6 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 15:34 | | | | 9 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3.88KL | 14:50 | | | | 20 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 19:43 | | | | 185 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.3KXC | 16:57 | | | | 7 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.47KXC | 18:07 | | | | 12 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 20:47 | | | | 40 | | | 1 | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 20:49 | | | | 31 | | 1 | 1 | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 22:23 | | | | 50 | | | | Newport | Newport parkrun # 263 | 19 Mar 16 |
| parkrun | 22:32 | | | | 32 | | 2 | 1 | Newport | Newport parkrun # 265 | 2 Apr 16 |
| 2015 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.67 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:34.97 | | | | 6 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:41.69 | | | | 7 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:42.44 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:44.73 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:45.7 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 800 | 2:47.4 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 1500 | 5:26.72 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:31.57 | | | | 6 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 5:32.4 | | | | 6 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1500 | 5:41.62 | i | | | 3 | 1 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 5:41.9 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 1500 | 5:44.45 | i | | | 4 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 5:48.0 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 3000 | 12:08.16 | | | | 9 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 12:15.98 | | | | 16 | | | | Brierley Hill | Dudley & Stourbridge Open Graded Meeting | 27 Sep 15 |
| 1.5KXCL | 6:11 | | | | 3 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 7:04 | | | | 4 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.9KXC | 13:37 | | | | 47 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3.861KL | 16:11 | | | | 35 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.17KXC | 17:43 | | | | 16 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 17:25 | | | | 25 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 21:36 | | | | 64 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 23:14 | | | | 66 | | | 1 | Newport | Newport parkrun # 234 | 12 Sep 15 |
| parkrun | 23:50 | | | | 119 | | | | Newport | Newport parkrun # 233 | 5 Sep 15 |
| ZXC | 18:22 | | | | 10 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.0 | | | | 6 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 800 | 2:57.71 | | | | 7 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 800 | 2:58.0 | | | | 5 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 1200 | 4:44.4 | | | | 2 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 1500 | 5:59.9 | | | | 7 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1.9KL | 7:51 | | | | 12 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.863KL | 17:35 | | | | 42 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 23:58 | | | | 105 | | | | Newport | Newport parkrun # 183 | 27 Sep 14 |
| parkrun | 24:09 | | | | 109 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 24:45 | | | | 92 | | | 1 | Newport | Newport parkrun # 192 | 29 Nov 14 |
| ZXC | 10:37 | | | | 59 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 12:49 | | | | 43 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:29 | | | | 50 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 14:41 | | | | 69 | | | | Bridgend | Gwent League | 12 Oct 14 |