| 2020 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:12 | | | | 18 | | | 5 | Edinburgh | Portobello Promathon 4 | 1 Jan 20 |
| 8KXC | 31:34 | | | | 36 | | | 19 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 2019 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 1 | | | 1 | Hay Lodge | Hay Lodge parkrun # 10 | 12 Jan 19 |
| 8KXC | 28:03 | | | | 2 | | | 1 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 5MMT | 29:57 | | | | 2 | | | 1 | Melrose | Abbotsford House 5 | 18 Aug 19 |
| 8.6KXC | 31:38 | | | | 54 | | | 7 | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.8ML | 31:40 | | | | 17 | L2 | | 4 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10KXC | 39:03 | | | | 90 | | | 7 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| ZXC | 22:24 | | | | 2 | | | 1 | Galashiels | Borders Winter series | 10 Mar 19 |
| 2018 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:40 | | | | 9 | L4 | | 1 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 16:23 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 454 | 28 Jul 18 |
| 8KXC | 24:41 | | | | 2 | | | 1 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 8KXC | 26:56 | | | | 27 | | | 9 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5MMT | 29:24 | | | | 1 | | | 1 | Melrose | Abbotsford House 5 | 19 Aug 18 |
| 8.1KXC | 30:11 | | | | 24 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 6ML | 34:00 | | | | 25 | L2 | | 4 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 33:10 | | | 33:11 | 33 | | | 4 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KXC | 36:43 | | | | 55 | | | 2 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| ZXC | 22:20 | | | | 4 | | | | Galashiels | Scottish Borders League | 18 Feb 18 |
| ZXC | 24:44 | | | | 2 | | | | Paxton | Scottish Borders League | 14 Jan 18 |
| ZXC | 24:51 | | | | 4 | | | 1 | Peebles | Borders Winter Series | 2 Dec 18 |
| ZXC | 25:42 | | | | 4 | | | | Peebles | Scottish Borders League | 4 Feb 18 |
| 2017 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:16 | | | | 11 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:18 | | | | 52 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| parkrun | 16:14 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 352 | 7 Jan 17 |
| 9KXC | 32:35 | | | | 30 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 10KXC | 40:54 | | | | 110 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HMMT | 1:45:46 | | | | 1 | | | | Wooler | Wooler Trail Half Marathon | 18 Nov 17 |
| ZXC | 25:14 | | | | 4 | | | | Dunbar | Scottish Borders League | 26 Nov 17 |
| 2016 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:11 | | | | 23 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:32 | | | | 12 | L2 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 9KXC | 35:30 | | | | 55 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 2015 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:17 | | | | 14 | L2 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| parkrun | 16:24 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 269 | 11 Apr 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 50 | 18 Jul 15 |
| 9KXC | 34:54 | | | | 97 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 31:57 | | | | 15 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 32:56 | | | 32:56 | 8 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 33:54 | | | | 4 | | | | Tweedbank | Gala Harriers 10K | 14 Jun 15 |
| 10M | 54:32 | | | 54:32 | 18 | | | 6 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| ZXC | 30:25 | | | | 24 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 45:33 | | | | 110 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:05 | | | | 14 | L1 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 231 | 26 Jul 14 |
| 5.8ML | 31:50 | | | | 12 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 33:37 | | | | 1 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 10K | 34:22 | | | 34:25 | 7 | | | 4 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 34:33 | | | | 1 | | | | Tweedbank | Gala Harriers 10K | 18 May 14 |
| 12KXC | 45:40 | | | | 103 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 26:45 | | | | 32 | | | | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 27:25 | | | | 8 | | | 4 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 30:31 | | | | 15 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 33:47 | | | | 38 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXCL | 14:25 | | | | 16 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:38 | | | | 15 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 34:07 | | | | 14 | | | 6 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 15KMT | 57:07 | | | | 24 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| ZXC | 31:21 | | | | 15 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 31:28 | | | | 30 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXCL | 13:27 | | | | 6 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 13:37 | | | | 16 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 16:43 | | | | 14 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 34:46 | | | | 3 | | | | Galashiels | Gala Harriers 10K | 13 May 12 |
| 10KMT | 38:01 | | | | 3 | | | | Peebles | Beltane 10K | 17 Jun 12 |
| 2011 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:57 | | | | 23 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 10K | 34:22 | | | | 1 | | | | Stranraer | Stranraer 10K | 5 Nov 11 |
| 10K | 36:10 | | | | 4 | | | | Kilmacolm | Kilmacolm 10K | 18 Sep 11 |
| 10KL | 31:51 | | | | 9 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10M | 55:35 | | | | 11 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| ZXC | 36:22 | | | | 24 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 39:38 | | | | 76 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 44:08 | | | | 62 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:07 | | | | 15 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:27 | | | | 19 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:35 | | | | 23 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 34:07 | | | | 2 | | | | Kelso | Kelso 10K | 18 Jul 10 |
| HM | 72:23 | | | | 7 | | | | Alloa | Alloa Half Marathon | 21 Mar 10 |
| Mar | 2:47:22 | | | 2:47:22 | 371 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 30:28 | | | | 20 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 30:32 | | | | 17 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 33:31 | | | | 17 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 41:12 | | | | 37 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:06 | | | | 7 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 33:44 | | | | 4 | | | | Dumfries | Gallovidian Dumfries 10K | 1 Sep 09 |
| 10KMT | 33:18 | | | | 5 | | | | Musselburgh | Musselburgh 10K | 25 Jul 09 |
| HM | 73:53 | ac | | 73:53 | 51 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 74:57 | | | | 5 | | | | Balloch-Clydebank | Balloch-Clydebank Half Marathon | 8 Mar 09 |
| ZXC | 27:49 | | | | 6 | | | | Norham | East Borders Series | 25 Jan 09 |
| ZXC | 31:47 | | | | 17 | | | | Dunfermline | Scottish East District League | 22 Nov 09 |
| ZXC | 41:25 | | | | 52 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:23 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 16 Jul 08 |
| 5K | 16:31 | | | | 4 | | | | Glasgow | Bella 5K | 17 Aug 08 |
| 10K | 33:26 | | | | 24 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 34:19 | | | | 23 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| ZXC | 30:55 | | | | 15 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 31:24 | | | | 14 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 37:47 | | | | 24 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 37:50 | | | | 1 | | | | Galashiels | Gala Harriers Cross Country Championships | 1 Nov 08 |
| ZXC | 43:54 | | | | 82 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:46 | | | | 15 | | | | Stirling | Stirling 10K | 16 Sep 07 |
| ZXC | 37:55 | | | | 1 | | | | Galashiels | Gala Harriers Championships | 10 Nov 07 |