| 2018 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:55 | | | | 36 | | | 1 | Houghton Hall | Houghton Hall parkrun # 15 | 31 Mar 18 |
| parkrun | 25:56 | | | | 32 | | | | Houghton Hall | Houghton Hall parkrun # 13 | 17 Mar 18 |
| parkrun | 25:57 | | | | 85 | | | | Gladstone | Gladstone parkrun # 309 | 21 Apr 18 |
| 2017 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.8 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 5:14.9 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 5:18.0 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 5:30.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 10:56.9 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 11:19.7 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 18:40.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 18:55.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5K | 18:45 | | | | 44 | | 3 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 19:01 | | | | 9 | | 1 | | Luton | Wardown Park 5K | 2 Jul 17 |
| parkrun | 19:45 | | | | 7 | | 1 | 1 | Gladstone | Gladstone parkrun # 257 | 22 Apr 17 |
| 10K | 38:57 | | | 38:09 | 475 | | 52 | | London | Vitality London 10,000 | 29 May 17 |
| 2016 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.8 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:10.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 5:13.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 5:16.6 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 10:47.0 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 10:53.2 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 10:53.6 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 10:56.31 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 5000 | 18:05.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 18:27.6 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3KXCL | 11:20 | | | | 30 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KXCL | 12:28 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5K | 19:10 | | | | 32 | | 3 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| parkrun | 19:35 | | | | 8 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| 5.4KXC | 21:55 | | | | 10 | | | 4 | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 23:10 | | | | 10 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 22:25 | | | | 20 | | | 4 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 23:39 | | | | 57 | | | 5 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 24:03 | | | | 45 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 25:49 | | | | 15 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 34:04 | | | | 6 | | | 2 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 8KXC | 34:55 | | | | 120 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 35:01 | | | | 62 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:12 | | | | 92 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 39:24 | | | | 99 | | 6 | 2 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 40:01 | | | 39:43 | 552 | | 84 | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 23:51 | | | | 22 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.9 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 5:10.89 | | | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 1500 | 5:17.8 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 10:48.28 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 3000 | 10:49.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000 | 10:52.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 19:03.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3.851KL | 14:21 | | | | 14 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 16:09 | | | | 29 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 18:57 | | | | 7 | | 2 | | Gladstone | Gladstone parkrun # 176 | 17 Oct 15 |
| 5.82KXC | 23:52 | | | | 40 | | | 4 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 23:05 | | | | 11 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 24:34 | | | | 9 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2013 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.68 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:04.01 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:07.8 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 5:09.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 5:09.5 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 5:09.9 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 5:11.3 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 10:26.31 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 10:30.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 10:32.1 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 10:45.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 10:46.7 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 10:57.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3KXCL | 11:47 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:20 | | | | 11 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 16:11 | | | | 17 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 5K | 18:43 | | | | 15 | | 2 | | Luton | Wardown Park 5K | 14 Jul 13 |
| 5K | 19:47 | | | | 60 | | 8 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| parkrun | 18:39 | | | | 2 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 108 | 6 Jul 13 |
| parkrun | 18:46 | | | | 4 | | 1 | 1 | Gladstone | Gladstone parkrun # 75 | 23 Nov 13 |
| parkrun | 19:11 | | | | 8 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 102 | 25 May 13 |
| parkrun | 19:19 | | | | 4 | | 1 | | Gladstone | Gladstone parkrun # 51 | 8 Jun 13 |
| 5M | 31:14 | | | | 20 | | 2 | | Ickenham | Ickenham 5 | 15 Sep 13 |
| 5M | 31:24 | c | | | 189 | | 9 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5M | 31:33 | | | | 17 | | 1 | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 |
| 10K | 38:37 | | | | 107 | | 5 | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 39:28 | | | 39:18 | 465 | | 58 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 40:03 | | | 40:01 | 46 | | 3 | | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| ZXC | 21:41 | | | | 10 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 23:15 | | | | 10 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 24:04 | | | | 11 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 24:08 | | | | 6 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 24:47 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 26:31 | | | | 60 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 26:50 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.54 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:07.8 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 1500 | 5:07.81 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:08.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 5:12.6 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 5:15.54 | | | | 1 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| 3000 | 10:26.75 | | | | 19 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 10:30.6 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 10:32.68 | | | | 18 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 10:36.4 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:37.99 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 10:39.87 | | | | 1 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 3000 | 10:47.79 | | | | 1 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| 3000 | 11:04.0 | | | | 1 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 3.851KL | 14:30 | | | | 16 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 19:04 | | | | 19 | | 2 | | Luton | Wardown Park 5K | 22 Jul 12 |
| parkrun | 19:21 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 60 | 4 Aug 12 |
| parkrun | 19:34 | | | | 1 | | 1 | | Gladstone | Gladstone parkrun # 9 | 25 Aug 12 |
| parkrun | 19:36 | | | | 8 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 56 | 7 Jul 12 |
| parkrun | 19:42 | | | | 12 | | 1 | | Brockwell | Brockwell parkrun # 64 | 17 Mar 12 |
| parkrun | 19:44 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 38 | 3 Mar 12 |
| parkrun | 19:51 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 51 | 2 Jun 12 |
| parkrun | 20:02 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 45 | 21 Apr 12 |
| parkrun | 20:08 | | | | 13 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 36 | 18 Feb 12 |
| parkrun | 20:14 | | | | 6 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 47 | 5 May 12 |
| parkrun | 20:40 | | | | 7 | | 1 | | Gladstone | Gladstone parkrun # 23 | 1 Dec 12 |
| parkrun | 20:44 | | | | 4 | | 2 | | Gladstone | Gladstone parkrun # 25 | 15 Dec 12 |
| parkrun | 21:06 | | | | 5 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 76 | 24 Nov 12 |
| 5.053KL | 19:11 | | | | 8 | L6 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 31:48 | | | | 24 | | 2 | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 38:58 | | | 38:58 | 323 | | 39 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 40:08 | | | | 45 | | 4 | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| SHORT10K | 38:13 | | | 38:06 | 41 | | 6 | | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| HM | 88:06 | ac | | | 639 | | 31 | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 89:52 | c | | | 156 | | 7 | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| ZXC | 22:02 | | | | 2 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 22:12 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 25:06 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 28:36 | | | | 49 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 32:00 | | | | 117 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:35 | | | | 101 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:32 | | | | 47 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.8 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 5:01.3 | | | | 3 | 1 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 1500 | 5:01.85 | | | | 6 | 6 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:03.28 | | | | 3 | 5 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:04.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:04.67 | | | | 6 | 1 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 5:05.4 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:06.8 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 5:08.41 | | | | 1 | 4 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:09.6 | | | | 1 | | | | Luton | BAL Club Super8 Cup Women | 23 Jul 11 |
| 1500 | 5:11.2 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 1500 | 5:11.31 | | | | 7 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:14.4 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:14.4 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 5:18.4 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:18.71 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 10:46.12 | | | | 18 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 10:48.03 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 10:52.1 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000 | 10:56.9 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 10:56.9 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 11:03.5 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 5K | 19:03 | | | | 17 | | 2 | | Luton | Wardown Park 5K | 17 Jul 11 |
| 5K | 19:10 | | | | 16 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| parkrun | 19:52 | | | | 7 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 1 | 11 Jun 11 |
| parkrun | 19:56 | | | | 3 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 12 | 3 Sep 11 |
| parkrun | 20:26 | | | | 7 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 8 | 6 Aug 11 |
| parkrun | 20:35 | | | | 2 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 11 | 27 Aug 11 |
| parkrun | 20:38 | | | | 7 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 21 | 5 Nov 11 |
| parkrun | 20:48 | | | | 6 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 4 | 2 Jul 11 |
| 5.506KL | 21:09 | | | | 14 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 40:18 | | | 39:35 | 468 | | 41 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 23:02 | | | | 2 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 23:23 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 23:36 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 25:28 | | | | 9 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 26:25 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 26:32 | | | | 26 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 27:02 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 29:48 | | | | 138 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:12 | | | | 184 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 34:55 | | | | 70 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:37 | | | | 9 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:25.7 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 1500 | 5:37.4 | | | | 3 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 1500 | 5:38.4 | | | | 3 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 3000 | 11:19.4 | | | | 6 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 3000 | 11:20.8 | | | | 3 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 3000 | 11:23.1 | | | | 1 | B | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| 3000 | 11:49.1 | | | | 2 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 5.506KL | 23:29 | | | | 13 | L3 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| ZXC | 23:33 | | | | 12 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:36 | | | | 36 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 26:32 | | | | 23 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 28:35 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| 2005 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.1 | | | | 1 | | | | Luton | Luton | 3 Sep 05 |
| 10K | 38:44 | | | | | | 2 | | Woburn | WOBURN RHINO RUN | 9 Oct 05 |
| 2004 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.3 | | | | 1 | | | | Luton | EASTERN YA LEAGUE Luton | 18 Jul 04 |
| 1500 | 4:48.50 | | | | 1 | | | | Bedford | EASTERN COUNTIES CHAMPIONSHIPS Bedford | 11 Jul 04 |
| 1500 | 4:51.48 | | | | ht | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 19 Jun 04 |
| 1500 | 4:52.12 | | | | 1 | CE | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 1500 | 4:57.3 | | | | 2 | | | | Colchester | Division 2 | 5 Jun 04 |
| 1500 | 4:59.0 | | | | 1 | | | | Exeter | Division 2 | 22 May 04 |
| 3000 | 10:17.9 | | | | 2 | | | | Colchester | Division 2 | 5 Jun 04 |
| 3000 | 10:29.4 | | | | 2 | | | | Exeter | Division 2 | 22 May 04 |
| 3000 | 10:29.9 | | | | 1 | | | | Newham | Newham | 3 Jul 04 |
| 3000 | 10:31.9 | | | | 2 | | | | Luton | Luton | 24 Apr 04 |
| 3000 | 10:35.0 | | | | 2 | | | | Haringey | Haringey | 7 Aug 04 |
| 5000 | 17:51.03 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 5M | 31:06 | | | | 1 | | | | Luton | JOHN O'CALLAGHAN 5 | 4 Jul 04 |
| 10K | 38:09 | | | | 1 | | | | Luton | STOCKWOOD PARK BETTY WILLETT MEMORIAL 10km | 23 May 04 |
| 10K | 38:55 | | | | 1 | | | | Dunstable | DUNSTABLE 10km Bedfordshire | 13 Jun 04 |
| 2003 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.8 | | | | 2 | B | | | London (Cat) | Ladywell Park, Catford | 5 Jul 03 |
| 3000 | 10:17.8 | | | | 2 | | | | St. Ives | St Ives | 17 May 03 |
| 3000 | 10:19.8 | | | | 1 | | | | Hendon | BAL GOLDEN JUBILEE CUP Hendon | 15 Jun 03 |
| 3000 | 10:27.0 | | | | 1 | | | | Luton | Luton | 26 Apr 03 |
| 3000 | 10:31.6 | | | | 1 | | | | London (Cat) | Ladywell Park, Catford | 5 Jul 03 |
| 3000 | 10:40.6 | | | | 1 | | | | Newham | Newham | 6 Sep 03 |
| 3000 | 10:48.9 | | | | 2 | | | | Haringey | D2 | 7 Jun 03 |
| 2002 U23 Luton/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.9 | | | | 1 | | | | Ware | Ware | 27 Apr 02 |
| 3000 | 10:51.7 | | | | 5 | | | | Hendon | Copthall Stadium, Hendon | 21 Jul 02 |
| 3000 | 10:53.1 | | | | 1 | | | | Luton | Luton | 7 Sep 02 |
| 5000 | 18:06.2 | | | | 6h2 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 5000 | 18:06.6 | | | | 9 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 2001 U23 Luton/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.1 | | | | 1 | B | | | Welwyn | Welwyn | 1 Sep 01 |
| 2000 U23 Luton/Leeds Uni Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.0 | | | | 1 | B | | | Luton | Luton | 30 Apr 00 |