Club: Luton Gender: Female Age Group: V40 County: Bedfordshire Region: East Nation: England

Lead Coach: Paul Oppe 2013- Previous Lead: Geoff Williams -2012

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:43.8 800 2:43.8 1500 4:48.3 5:59.8 5:39.8 5:27.4 5:12.8 5:09.8 5:07.9 5:01.68 4:57.54 1500 5:01.3 5:23.9 4:48.3 4:59.8 3000 10:17.8 12:05.15 11:40.5 11:12.6 10:56.9 10:47.0 10:48.28 10:26.31 10:26.75 3000 10:46.12 11:19.4 10:47.1 10:17.9 10:17.8 10:48.9 10:58.1 11:00.0 5000 17:51.03 20:45.3 20:13.6 20:09.89 19:11.88 18:40.0 18:05.3 19:03.7 5000 17:51.03 18:06.2 5K 18:43 19:59 18:45 19:10 18:43 19:04 5K 19:03 parkrun 18:39 21:52 20:19 22:04 19:45 19:35 18:57 18:39 19:21 parkrun 19:52 5M 31:06 31:14 31:48 5M 31:06 10K 38:09 44:15 38:09 39:24 38:37 38:58 10K 39:35 38:44 38:09 HM 88:06 88:06 HM

Performances	Submit
2000 2001 2002 2003 2004 2005 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:59.8				4	B			Luton	Southern Athletics League - Division 3 North	15 Jun 24
1500	6:00.70				4	A			Bedford	Southern Athletics League - Division 3 North	18 May 24
3000	12:05.15				4	A			Bedford	Southern Athletics League - Division 3 North	18 May 24
5000	20:45.3				2	A			Luton	Southern Athletics League - Division 3 North	15 Jun 24
parkrun	21:52				64			1	Cassiobury	Cassiobury parkrun # 454	28 Dec 24
5.74KXC	27:35				20			6	Shotover Park	Chiltern League	10 Feb 24
6KXC	23:07				31			7	Cassiobury Park	Chiltern League	13 Jan 24
7.9KXC	35:46				13			2	Biggleswade	Bedfordshire / Buckinghamshire County Championships	7 Jan 24
2023 V40 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:39.8				6	A			Bedford	Southern Athletics League Division 3 North	9 Jul 23
1500	5:44.8				6	A			Ware	Southern Athletics League Division 3 North	19 Aug 23
3000	11:40.5				1	B			Bedford	Southern Athletics League Division 3 North	9 Jul 23
3000	11:44.7				1	A			Milton Keynes	Southern Athletics League Division 3 North	20 May 23
5000	20:13.6				2	A			Luton	Southern Athletics League Division 3 North	18 Jun 23
5000	20:20.1				3	A			Ware	Southern Athletics League Division 3 North	19 Aug 23
5.5KXC	22:53				32			8	Luton	Chiltern League	2 Dec 23
5.6KXC	25:48				30			6	Milton Keynes	Chiltern League	14 Jan 23
5.9KXC	25:46				33			9	Milton Keynes	Chiltern League	11 Nov 23
6.1KXC	24:18				35			8	Bedford	Chiltern League	11 Feb 23
6.1KXC	24:26				30			9	Bedford	Chiltern League	14 Oct 23
10K	44:15			44:29	45		4	1	St Albans	St Albans 10K	31 Dec 23
2022 V40 Luton
Event	Perf				Pos				Venue	Meeting	Date
5.6KXC	23:33				15			4	Milton Keynes	Chiltern League	15 Jan 22
2021 V40 Luton
Event	Perf				Pos				Venue	Meeting	Date
5000	20:09.89				4	A			Stevenage	Southern Athletics League - Hertfordshire	11 Sep 21
5000	20:21.1				3	A			Hemel Hempstead	Southern Athletics League - Hertfordshire	11 Jul 21
4.33KL	17:19				36	L4			Sutton Park	ERRA Women's National 4-Stage Relays	9 Oct 21
5.5KXC	24:26				24			4	Luton	Chiltern League	4 Dec 21
5.8KXC	24:27				24			7	Shotover Hill	Chiltern League	16 Oct 21
5.9KXC	24:19				66			5	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	13 Nov 21
2020 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
6.1KXC	26:34				31			10	Keysoe	Chiltern League	11 Jan 20
8KXC	35:46				11			3	Biggleswade	Bedfordshire / Buckinghamshire County Championships	4 Jan 20
2019 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.4				3	A			Watford	Southern Athletics League Division 3N	13 Apr 19
1500	5:29.2				3	A			Little Marlow	Southern Athletics League Division 3N	19 May 19
1500	5:31.8				2	A			Perivale	Southern Athletics League Division 3N	17 Aug 19
1500	5:36.9				2	A			Luton	Southern Athletics League Division 3N	13 Jul 19
3000	11:12.6				1	A			Perivale	Southern Athletics League Division 3N	17 Aug 19
3000	11:23.6				1	A			Watford	Southern Athletics League Division 3N	13 Apr 19
5000	19:11.88				2	A			Little Marlow	Southern Athletics League Division 3N	19 May 19
5000	19:21.8				1	B			Luton	Southern Athletics League Division 3N	13 Jul 19
5K	19:59				17		4		Luton	Luton AC Summer Series Wardown Park 5K	7 Jul 19
parkrun	20:19				5		1	1	Houghton Hall	Houghton Hall parkrun # 87	31 Aug 19
parkrun	20:25				11		3		Lymington Woodside	Lymington Woodside parkrun # 142	15 Jun 19
parkrun	22:53				10		3	1	Gadebridge	Gadebridge parkrun # 241	28 Dec 19
5.053KL	19:43				16	L1			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
5.5KXC	22:41				21			9	Luton	Chiltern League	7 Dec 19
5.6KXC	23:31				26			7	Milton Keynes	Chiltern League	9 Feb 19
5.6KXC	24:35				73			10	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
5.7KXC	23:15				24			10	Shottover Hill	Chiltern League	12 Oct 19
6.1KXC	25:01				30			7	Keysoe	Chiltern League	12 Jan 19
2018 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				22		2	1	Luton Wardown	Luton Wardown parkrun # 183	10 Nov 18
parkrun	24:55				36			1	Houghton Hall	Houghton Hall parkrun # 15	31 Mar 18
parkrun	25:56				32				Houghton Hall	Houghton Hall parkrun # 13	17 Mar 18
parkrun	25:57				85				Gladstone	Gladstone parkrun # 309	21 Apr 18
5.5KXC	24:36				43			14	Luton	Chiltern League	1 Dec 18
2017 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.8				1	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
1500	5:14.9				1	B			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
1500	5:18.0				1	B			Luton	Sweatshop Southern Athletics League Division 3N	8 Jul 17
1500	5:30.4				2	A			Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
3000	10:56.9				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
3000	11:19.7				2	A			Luton	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5000	18:40.0				1	A			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
5000	18:55.4				1	A			Luton	Sweatshop Southern Athletics League Division 3N	8 Jul 17
5K	18:45				44		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Jun 17
5K	19:01				9		1		Luton	Wardown Park 5K	2 Jul 17
parkrun	19:45				7		1	1	Gladstone	Gladstone parkrun # 257	22 Apr 17
10K	38:09			38:57	475		52		London	Vitality London 10,000	29 May 17
2016 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.8				1	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
1500	5:10.9				3	A			Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
1500	5:13.3				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	16 Apr 16
1500	5:16.6				2	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
3000	10:47.0				1	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
3000	10:53.2				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	16 Apr 16
3000	10:53.6				1	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
3000	10:56.31				21	1			Watford	Watford Open Graded Meeting	29 Jun 16
5000	18:05.3				3	A			Luton	Sweatshop Southern Athletics League Division 2E	9 Jul 16
5000	18:27.6				3	A			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
3KXCL	11:20				30	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
3KXCL	12:28				6	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
5K	19:10				32		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 16
parkrun	19:35				8		1	1	Luton Wardown	Luton Wardown parkrun # 37	2 Jan 16
5.4KXC	21:55				10			4	Luton	Chiltern League	3 Dec 16
5.6KXC	23:10				10				Milton Keynes	Results Base Chiltern League	13 Feb 16
5.85KXC	22:25				20			4	Oxford	Chiltern League	15 Oct 16
5.9KXC	23:39				57			5	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6KXC	24:03				45				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
6KXC	25:49				15				Luton	Results Base Chiltern League	16 Jan 16
8KXC	34:04				6			2	Old Warden Park	Bedfordshire County Championships	9 Jan 16
8KXC	34:55				120				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	35:01				62				Parliament Hill	South of England Championships	30 Jan 16
8KXC	35:12				92				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10K	39:24				99		6	2	London Victoria Park	Middlesex 10K	4 Sep 16
10K	39:43			40:01	552		84		London	Vitality London 10,000	30 May 16
ZXC	23:51				22				Parliament Hill	London Championships	19 Nov 16
2015 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.9				2	B			Luton	Sweatshop Southern Athletics League Division 2E	15 Aug 15
1500	5:10.89				5	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
1500	5:17.8				3	A			Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
3000	10:48.28				3	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
3000	10:49.6				2	A			Luton	Sweatshop Southern Athletics League Division 2E	15 Aug 15
3000	10:52.6				2	A			Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
5000	19:03.7				1	A			Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
3.851KL	14:21				14	L2			Aldershot	Southern Women's 4-Stage Relays	19 Sep 15
4.315KL	16:09				29	L2			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
parkrun	18:57				7		2		Gladstone	Gladstone parkrun # 176	17 Oct 15
5.82KXC	23:52				40			4	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
ZXC	23:05				11				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	24:34				9				Parliament Hill	London Championships	14 Nov 15
2013 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.68				13	6			Watford	Watford Open Graded Meeting	24 Jul 13
1500	5:04.01				10	6			Watford	Watford Open Graded Meeting	29 May 13
1500	5:07.8				2	B			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
1500	5:09.2				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
1500	5:09.5				3	A			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
1500	5:09.9				2	A			Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
1500	5:11.3				2	A			Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
3000	10:26.31				22	1			Watford	Watford Open Graded Meeting	21 Aug 13
3000	10:30.3				3	A			Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
3000	10:32.1				3	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
3000	10:45.5				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000	10:46.7				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
3000	10:57.7				1	A			Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
3KXCL	11:47				20	L3			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	14:20				11	L3			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
4.315KL	16:11				17	L3			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
5K	18:43				15		2		Luton	Wardown Park 5K	14 Jul 13
5K	19:47				60		8		London Hyde Park	Brooks Serpentine Last Friday 5K	29 Mar 13
parkrun	18:39				2		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 108	6 Jul 13
parkrun	18:46				4		1	1	Gladstone	Gladstone parkrun # 75	23 Nov 13
parkrun	19:11				8		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 102	25 May 13
parkrun	19:19				4		1		Gladstone	Gladstone parkrun # 51	8 Jun 13
5M	31:14				20		2		Ickenham	Ickenham 5	15 Sep 13
5M	31:24	c			189		9		London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5M	31:33				17		1		Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	28 Jun 13
10K	38:37				107		5		London Victoria Park	Middlesex 10K	7 Sep 13
10K	39:18			39:28	465		58		London	Bupa London 10,000 (10K)	27 May 13
10K	40:01			40:03	46		3		Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
ZXC	21:41				10				Milton Keynes	Apex Sports Chiltern League	7 Dec 13
ZXC	23:15				10				Parliament Hill	London Championships	16 Nov 13
ZXC	24:04				11				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	24:08				6				Milton Keynes	Bedfordshire County Championships	5 Jan 13
ZXC	24:47				15				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	26:31				60				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	26:50				11				Watford	Apex Sports Chiltern League	19 Oct 13
2012 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.54				3	5			Watford	Watford Open Graded Meeting	30 May 12
1500	5:07.8				1				Bedford	Bedfordshire County Championships	13 May 12
1500	5:07.81				3	A			Milton Keynes	Southern Athletics League Division 1	19 May 12
1500	5:08.4				1	A			Luton	Southern Athletics League Division 1	14 Jul 12
1500	5:12.6				1	A			Luton	East Anglian League	20 May 12
1500	5:15.54				1				Derby	British Athletics League Super8 Women's Plate	8 Sep 12
3000	10:26.75				19	1			Watford	Watford Graded Open	25 Jul 12
3000	10:30.6				2	A			Luton	Southern Athletics League Division 1	14 Jul 12
3000	10:32.68				18	1			Watford	Watford Graded Open	27 Jun 12
3000	10:36.4				1	A			Peterborough	Southern Athletics League Division 1	1 Sep 12
3000	10:37.99				2	A			Milton Keynes	Southern Athletics League Division 1	19 May 12
3000	10:39.87				1				Hendon	BAL Super8 Cup 2012 Women	21 Jul 12
3000	10:47.79				1				Derby	British Athletics League Super8 Women's Plate	8 Sep 12
3000	11:04.0				1				Sandy	Bedfordshire Open Meeting	14 Apr 12
3.851KL	14:30				16	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	19:04				19		2		Luton	Wardown Park 5K	22 Jul 12
parkrun	19:21				5		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 60	4 Aug 12
parkrun	19:34				1		1		Gladstone	Gladstone parkrun # 9	25 Aug 12
parkrun	19:36				8		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 56	7 Jul 12
parkrun	19:42				12		1		Brockwell	Brockwell parkrun # 64	17 Mar 12
parkrun	19:44				5		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 38	3 Mar 12
parkrun	19:51				5		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 51	2 Jun 12
parkrun	20:02				5		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 45	21 Apr 12
parkrun	20:08				13		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 36	18 Feb 12
parkrun	20:14				6		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 47	5 May 12
parkrun	20:40				7		1		Gladstone	Gladstone parkrun # 23	1 Dec 12
parkrun	20:44				4		2		Gladstone	Gladstone parkrun # 25	15 Dec 12
parkrun	21:06				5		2		Wormwood Scrubs	Wormwood Scrubs parkrun # 76	24 Nov 12
5.053KL	19:11				8	L6			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
5M	31:48				24		2		Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
10K	38:58			38:58	323		39		London	Bupa London 10,000 (10K)	27 May 12
10K	40:08				45		4		Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
SHORT10K	38:06			38:13	41		6		Stratford	Newham Classic 10K (Short course)	15 Apr 12
HM	88:06	ac			639		31		Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	89:52	c			156		7		Silverstone	Silverstone Half Marathon	11 Mar 12
ZXC	22:02				2				Wing	Bedfordshire County Championships	7 Jan 12
ZXC	22:12				7				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	25:06				7				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	28:36				49				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	32:00				117				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	32:35				101				Parliament Hill	English National Championships	25 Feb 12
ZXC	33:32				47				Brighton	Southern Championships	28 Jan 12
2011 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.8				4	B			Luton	Southern Athletics League Division 1	20 Aug 11
1500	5:01.3				3	1			Sandy	Biggleswade Open	24 Sep 11
1500	5:01.85				6	6			Watford	Watford Open	24 Aug 11
1500	5:03.28				3	5			Watford	Watford Open	27 Jul 11
1500	5:04.6				3	A			Bury St. Edmunds	East Anglian League Final	18 Sep 11
1500	5:04.67				6	1			Watford	Watford Open	21 Sep 11
1500	5:05.4				2	A			Luton	East Anglian League	17 Jul 11
1500	5:06.8				2	A			Colchester	East Anglian League	21 Aug 11
1500	5:08.41				1	4			Watford	Watford Open	1 Jun 11
1500	5:09.6				1				Luton	BAL Club Super8 Cup Women	23 Jul 11
1500	5:11.2				1				Luton	Bedfordshire County Championships	15 May 11
1500	5:11.31				7	3			Watford	Watford Open	29 Jun 11
1500	5:14.4				1	B			Peterborough	Southern Athletics League Division 1	30 Apr 11
1500	5:14.4				3	A			Luton	Southern Athletics League Division 1	20 Aug 11
1500	5:18.4				2	B			Perivale	Southern Athletics League Division 1	9 Jul 11
1500	5:18.71				2	B			Milton Keynes	Southern Athletics League Division 1	21 May 11
3000	10:46.12				18	1			Watford	Watford Open	24 Aug 11
3000	10:48.03				2	A			Milton Keynes	Southern Athletics League Division 1	21 May 11
3000	10:52.1				2				Luton	Bedfordshire County Championships	15 May 11
3000	10:56.9				1	A			Perivale	Southern Athletics League Division 1	9 Jul 11
3000	10:56.9				1	B			Luton	Southern Athletics League Division 1	20 Aug 11
3000	11:03.5				1	ns			Peterborough	Southern Athletics League Division 1	30 Apr 11
5K	19:03				17		2		Luton	Wardown Park 5K	17 Jul 11
5K	19:10				16				London Hyde Park	Adidas Women's 5K	11 Sep 11
parkrun	19:52				7		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 1	11 Jun 11
parkrun	19:56				3		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 12	3 Sep 11
parkrun	20:26				7		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 8	6 Aug 11
parkrun	20:35				2		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 11	27 Aug 11
parkrun	20:38				7		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 21	5 Nov 11
parkrun	20:48				6		1		Wormwood Scrubs	Wormwood Scrubs parkrun # 4	2 Jul 11
5.506KL	21:09				14	L1			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	39:35			40:18	468		41		Leeds	Leeds Abbey Dash 10K	20 Nov 11
ZXC	23:02				2				High Wycombe	Bedfordshire County Championships	8 Jan 11
ZXC	23:23				9				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	23:36				12				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	25:28				9				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	26:25				11				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	26:32				26				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	27:02				9				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	29:48				138				Alton Towers	English National Championships	19 Feb 11
ZXC	34:12				184				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	34:55				70				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	13:37				9	L1			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.9				4	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
1500	5:25.7				1	A			Luton	East Anglian League	8 Aug 10
1500	5:37.4				3	A			Peterborough	Southern Women's League 1 Senior	4 Sep 10
1500	5:38.4				3	B			Carshalton	Southern Women's League 1 Senior - Match 2	22 May 10
3000	11:19.4				6	A			Abingdon	UK Women's League Qualifier	18 Sep 10
3000	11:20.8				3	A			Peterborough	Southern Women's League 1 Senior	4 Sep 10
3000	11:23.1				1	B			Bedford	Southern Women's League 1 Senior - Match 2	7 Aug 10
3000	11:49.1				2	A			Carshalton	Southern Women's League 1 Senior - Match 2	22 May 10
5.506KL	23:29				13	L3			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
ZXC	23:33				12				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	24:36				36				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	26:32				23				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	28:35				5				Luton	Buckinghamshire County Championships	20 Feb 10
2005 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:47.1				1				Luton	Luton	3 Sep 05
10K	38:44						2		Woburn	Woburn Rhino Run	9 Oct 05
2004 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.3				1				Luton	EASTERN YA LEAGUE Luton	18 Jul 04
1500	4:48.50				1				Bedford	Eastern Counties Championships	11 Jul 04
1500	4:51.48				ht				Watford	South of England Championships	19 Jun 04
1500	4:52.12				1	CE			Watford	Watford Open Graded Meeting	9 Jun 04
1500	4:57.3				2				Colchester	Division 2	5 Jun 04
1500	4:59.0				1				Exeter	Division 2	22 May 04
3000	10:17.9				2				Colchester	Division 2	5 Jun 04
3000	10:29.4				2				Exeter	Division 2	22 May 04
3000	10:29.9				1				Newham	Southern Women's League	3 Jul 04
3000	10:31.9				2				Luton	Luton	24 Apr 04
3000	10:35.0				2				Haringey	Southern Women's League	7 Aug 04
5000	17:51.03				6				Bedford	CAU Inter-County Championships	30 May 04
5M	31:06				1				Luton	John O'Callaghan 5	4 Jul 04
10K	38:09				1				Luton	STOCKWOOD PARK BETTY WILLETT MEMORIAL 10km	23 May 04
10K	38:55				1				Dunstable	DUNSTABLE 10km Bedfordshire	13 Jun 04
2003 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.8				2	B			London (Cat)	Ladywell Park, Catford	5 Jul 03
3000	10:17.8				2				St. Ives	St Ives	17 May 03
3000	10:19.8				1				Hendon	British Athletics League Golden Jubilee Cup	15 Jun 03
3000	10:27.0				1				Luton	Luton	26 Apr 03
3000	10:31.6				1				London (Cat)	Ladywell Park, Catford	5 Jul 03
3000	10:40.6				1				Newham	Newham	6 Sep 03
3000	10:48.9				2				Haringey	Southern Women's League Division 2	7 Jun 03
2002 U23 Luton/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3000	10:48.9				1				Ware	Southern Women's League	27 Apr 02
3000	10:51.7				5				Hendon	Golden Jubilee Cup	21 Jul 02
3000	10:53.1				1				Luton	Luton	7 Sep 02
5000	18:06.2				6	h2			Bedford	BUSA Championships	4 May 02
5000	18:06.6				9				Bedford	BUSA Championships	6 May 02
2001 U23 Luton/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.1				1	B			Welwyn	Welwyn	1 Sep 01
2000 U23 Luton/Leeds Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3000	11:00.0				1	B			Luton	Luton	30 Apr 00

Total Performances: 268

Please see the Submit section for details of how to notify us of any missing performances.

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