Coach: Yes Club: Stratford-upon-Avon Gender: Male Age Group: V50 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Harry Gravelsons	Stratford-upon-Avon	U20	M
Imogen Sheppard	Stratford-upon-Avon	U23	W	400	348	ALL	2023	60.32
Jessica Sheppard	Stratford-upon-Avon	SEN	W	LJ	635	ALL	2022	4.79
Michael Sheppard	Stratford-upon-Avon	V50	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400 74.5 74.5 400 800 2:31.43 2:31.43 800 1500 5:46.2 5:46.2 1500 parkrun 21:00 23:12 21:00 parkrun 10K 43:22 43:22 10K

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5.4MXC	42:25				208			151	Coombe Abbey Park	Birmingham League Division 3	11 Feb 23
2022 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				88				Keswick	Keswick parkrun # 374	31 Dec 22
2021 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	44:46				534				Crewe	Birmingham League	13 Nov 21
6MXC	47:30				184				Stratford-upon-Avon	Birmingham League Division 2	4 Dec 21
2020 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
9KXC	41:42				228			93	Salwarpe	Warwickshire / Worcestershire County Championships	4 Jan 20
9KXC	47:37				188				Telford	Birmingham League Division 2	8 Feb 20
12.9KXC	74:10				1506				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
400	74.5				6	B			Telford	Midland League Division 3	6 Jul 19
1500	5:46.2				3	B			Stoke on Trent	Midland League Division 3	19 May 19
6MXC	49:13				170				Burton Dassett	Birmingham League Division 2	12 Jan 19
6MXC	53:26				188				Burton Dassett Hills Country Park	Birmingham League Division 2	9 Nov 19
10KXC	47:13				264			123	Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
10.11KXC	52:13				203				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
6.4MXC	50:07				163				Trentham	Birmingham League Division 2	9 Feb 19
12KXC	57:57				1676				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:00				18				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 111	21 Apr 18
6MXC	47:42				240				Bimingham	Birmingham League Division 2	13 Jan 18
6MXC	53:18				197				Stratford-upon-Avon	Birmingham League Division 2	1 Dec 18
10KXC	44:22				214			93	Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
10KXC	47:17				193				Wichenford	Birmingham League Division 2	10 Nov 18
10KXC	51:06				211				Cheltenham	Birmingham League Division 2	10 Feb 18
12KXC	64:35				1902				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	41:06				168				Telford	Birmingham League Division 2	14 Jan 17
5.5MXC	41:18				237				Lilleshall	Birmingham League Division 2	11 Nov 17
10KXC	48:53				211			94	Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
6.4MXC	49:54				230				Stratford on Avon	Birmingham League Division 2	2 Dec 17
6.75MXC	48:00				159				Coventry	Birmingham League Division 2	11 Feb 17
12KXC	60:57				1375				Nottingham	ECCA Saucony English National Championships	25 Feb 17
14.8KXC	70:44				273				Loughborough	Midland Counties Championships	28 Jan 17
2016 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.43				5	3			Leamington Spa	Warwickshire County Open Graded Series	4 May 16
800	2:31.62				8	3			Leamington Spa	Warwickshire County Open Graded Series	6 Jul 16
6KXCL	27:47				54	L1			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
9KXC	44:31				151				Gloucester	Birmingham League Division 2	13 Feb 16
10KXC	42:47				176			80	Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
12KXC	53:51				248				Loughborough	Midland Championships	30 Jan 16
12KXC	65:22				1320				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	37:53				178				Gloucester	Birmingham League Division 2	16 Jan 16
ZXC	47:07				192				Stratford upon Avon	Birmingham League Division 2	3 Dec 16
2015 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:08				7			1	Stratford-upon-Avon	Welcombe Trembler 5K	18 Oct 15
5.14KL	20:07				47	L2			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10KXC	45:40				172				Bournville	Birmingham League Division 2	5 Dec 15
12KXC	57:58				1281				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	39:40				170				Wolverhampton	Birmingham League Division 2	7 Feb 15
ZXC	46:46				169				Nuneaton	Birmingham League Division 2	10 Jan 15
ZXC	47:24				176			70	Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
ZXC	49:00				173				Leamington Spa	Birmingham League Division 2	7 Nov 15
ZXC	52:21				311				Nottingham	Midland Championships	24 Jan 15
2014 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
2.69ML	17:09				39	L2			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
5.848KL	24:15				77	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
10K	43:22			43:28	195			35	Warwick	Two Castles 10K	8 Jun 14
12KXC	53:02				1157				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:54				241				Leamington	Midland Championships	25 Jan 14
ZXC	38:08				163				Plock Court	Birmingham League Division 2	6 Dec 14
ZXC	41:43				171				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	46:11				177				Leamington Spa	Birmingham League Division 2	8 Nov 14
ZXC	50:19				168				Coventry	Birmingham League Division 2	8 Feb 14
ZXC	50:24				103			63	Halesowen	Warwickshire County Championships	4 Jan 14
2013 V40 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:57				3				Stratford-upon-Avon	Welcombe Trembler 5K	13 Oct 13
ZXC	41:34				161				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	44:53				170				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	48:20				168				Leamington Spa	Birmingham League Division 2	9 Nov 13
ZXC	49:18				124			74	Leamington	Warwickshire County Championships	5 Jan 13

Total Performances: 62

Please see the Submit section for details of how to notify us of any missing performances.

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