| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.59 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 1500 | 4:33.39 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 1500 | 4:33.62 | | | | 1 | ns | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:48.55 | | | | 3 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 2000SC | 7:18.24 | | | | 1 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 2000SC | 7:19.06 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 5.15KXC | 20:56 | | | | 3 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 6.4KXC | 25:08 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.56 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:36.01 | | | | 14 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:37.02 | | | | 6 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 4:43.02 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:48.38 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:51.7 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 10:20.00 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 2000SC | 7:15.62 | | | | 7 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 2000SC | 7:45.20 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 2000SC | 8:00.4 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 4.53KXC | 15:35 | | | | 6 | | | 4 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 5.1KXC | 17:33 | | | | 5 | | | 4 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 18 Oct 17 |
| 5.1KXC | 17:44 | | | | 9 | | | 2 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.7KXC | 23:27 | | | | 9 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.74 | | | | 4 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 4:33.81 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 4:34.64 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 4:36.80 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:37.00 | | | | 6 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:40.98 | | | | 4 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 10:02.26 | | | | 6 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:09.72 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 3000 | 10:22.32 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500SC | 5:24.35 | | | | 8 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500SC | 5:55.01 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2000SC | 8:28.29 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3.6KXC | 13:03 | | | | 15 | | | 11 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 20 Sep 16 |
| 4.3KXC | 16:26 | | | | 17 | | | 15 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 4 Oct 16 |
| 5.1KXC | 19:47 | | | | 20 | | | 15 | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5.34KXC | 19:37 | | | | 28 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.7KXC | 24:59 | | | | 29 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.29 | | | | 5 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:54.0 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 1500 | 4:58.63 | | | | 4 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000 | 10:50.98 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500SC | 5:46.28 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500SC | 6:05.16 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 2KXCL | 7:13 | | | | 7 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.6KXC | 13:02 | | | | 14 | | | 7 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 22 Sep 15 |
| 5K | 18:56 | | | | 57 | | | 8 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5KXC | 19:25 | | | | 12 | | | 5 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' League | 24 Nov 15 |
| 5.1KXC | 19:21 | | | | 16 | | | 9 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 5.97KXC | 24:18 | | | | 28 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5MMT | 36:10 | | | | 33 | | | | Barry | Porthkerry 5 | 10 May 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.91 | | | | 2 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:01.25 | | | | 8 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| ZXC | 17:18 | | | | 38 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.95 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:12.05 | | | | 11 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 1500 | 5:16.3 | | | | 8 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1M | 5:35 | | | | 7 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZXC | 20:55 | | | | 51 | | | | Bridgend | Gwent League | 10 Nov 13 |