| 2022 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.82 | i | | | 7 | | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 5000 | 16:27.46 | + | | | 18m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 33:32.39 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 7KXC | 24:30 | | | | 1 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8KXC | 27:07 | | | | 3 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 8.5KXC | 30:51 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 32:58 | a | | 33:00 | 11 | | 1 | | Inverness | River Ness 10K | 2 Oct 22 |
| 10.3KXC | 36:36 | | | | 1 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.40 | | | | 3 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 16:12.12 | | | | 3 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 5000 | 16:23.55 | + | | | 16m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5000 | 16:35.19 | | | | 10 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 10000 | 33:02.71 | | | | 16 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 33:09.62 | | | | 1 | 4 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 15:47 | | | | 5 | D | 1 | | Barrowford | Podium 5K | 3 Apr 21 |
| parkrun | 16:47 | | | | 2 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 551 | 6 Nov 21 |
| 5.9KXC | 20:48 | | | | 13 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 8.1KXC | 27:39 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:46 | | | 33:49 | 165 | | 6 | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:21 | | | | 3 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8KXC | 29:47 | | | | 4 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 39:44 | | | | 1 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Edinburgh Uni Hare & Hounds/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.75 | + | | | 8m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:38.69 | | | | 22 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 5000 | 15:51.78 | | | | 3 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 16:10.23 | | | | 8 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:18.12 | + | | | 24m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 32:58.42 | | | | 20 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:55 | | | 15:56 | 71 | | 2 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KXC | 19:14 | | | | 2 | | 2 | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 17:14 | | | | 3 | | 1 | 1 | Preston | Preston parkrun # 364 | 5 Oct 19 |
| 6KXC | 20:40 | | | | 1 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 6.2KXC | 20:50 | | | | 3 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 27:32 | | | | 8 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 8.05KXC | 27:36 | | | | 1 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10K | 32:59 | a | | 33:00 | 70 | | 2 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 33:52 | | | 33:53 | 60 | | 10 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 34:01 | c | | | 28 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10KXC | 38:06 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10KXC | 39:24 | | | | 4 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10.025KXC | 39:05 | | | | 32 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 2018 SEN Edinburgh Uni Hare & Hounds/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.23 | | | | 1 | 11 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:17.06 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:30.22 | | | | 1 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 9:32.06 | | | | 1 | E | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 16:09.76 | | | | 4 | | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 16:12.72 | | | | 14 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 16:30.60 | | | | 7 | | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 16:36.27 | + | | | 31m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5000 | 16:48.27 | | | | 14 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:51.63 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 5000 | 17:01.15 | | | | 7 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 33:28.61 | | | | 26 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 16:11 | | | | 38 | | 1 | | Barrowford | Podium 5K | 15 Jun 18 |
| 5K | 16:39 | | | | 15 | 2 | 1 | | Inverness | Inverness Campus 5K | 13 Jul 18 |
| 6KXC | 20:12 | | | | 2 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 6KXC | 22:05 | | | | 21 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 6.4KXC | 22:10 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.5KXC | 23:14 | | | | 7 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 30:50 | | | | 1 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8.1KXC | 26:49 | | | | 9 | | 9 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6ML | 34:32 | | | | 1 | L2 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 33:36 | | | 33:38 | 166 | | 2 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:41 | a | | 33:41 | 30 | | 5 | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 34:12 | | | 34:12 | 25 | | 2 | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10KXC | 37:49 | | | | 1 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 56:30 | c | | | 41 | | 2 | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 2017 U23 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.59 | | | | 9 | 1 | | | Livingston | Livingston Open Meeting | 23 Aug 17 |
| 3000 | 9:41.87 | | | | 14 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 3000 | 9:42.51 | | | | 13 | | | | Jarrow | North Eastern Open Grand Prix Series | 9 Aug 17 |
| 3000 | 9:54.05 | | | | 3 | E | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 16:49.08 | | | | 7 | | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 17:14.03 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 5000 | 17:23.65 | | | | 3 | 1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 10000 | 35:25.17 | | | | 22 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3K | 10:11 | | | | 34 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 4KXCL | 14:01 | | | | 1 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:17 | | | | 2 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5K | 17:20 | | | | 132 | | 5 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5.08KL | 18:22 | | | | 4 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 5.9KXC | 21:01 | | | | 13 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 20:36 | | | | 2 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 6KXC | 22:46 | | | | 4 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 6.21KXC | 21:26 | | | | 9 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 6.99KXC | 27:33 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.1KXC | 27:24 | | | | 12 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.38KXC | 26:46 | | | | 11 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.1KXC | 28:51 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:55 | | | 33:58 | 184 | | 8 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 36:11 | | | 36:13 | 7 | | 1 | | Bamburgh | Run Northumberland Bamburgh 10K | 11 Jun 17 |
| 10KXC | 40:43 | | | | 9 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 U23 Inverness/Morpeth/A.D. Marathon/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.75 | | | | 1 | | | | Las Rozas, ESP | Trofeo Las Rozas | 10 Jun 16 |
| 1500 | 4:35.14 | | | | 2 | | | | Coslada, ESP | Campeonato de Madrid Absoluto | 10 Jul 16 |
| 1500 | 4:35.82 | | | | 2 | | | | Colmenar Viejo, ESP | Trofeo Manolitos | 1 Jul 16 |
| 3000 | 9:53.99 | | | | 5 | | | | Alcorcón, ESP | Cto Clubes DH Mujeres | 21 May 16 |
| 3000 | 9:57.71 | | | | 2 | | | | Valladolid, ESP | Cto Clubes DH Mujeres | 30 Apr 16 |
| 5000 | 16:37.31 | | | | 15 | | | | Bilbao, ESP | Reunión Internacional de Atletismo | 25 Jun 16 |
| 5000 | 16:53.19 | | | | 10 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 3 Jun 16 |
| 5000 | 17:18.18 | | | | 3 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 10000 | 34:39.87 | | | | 20 | | | | Maia, POR | Trofeu Iberico | 9 Apr 16 |
| 4KXCL | 14:18 | | | | 3 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 6KXC | 22:47 | | | | 3 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 7.621KXC | 29:06 | | | | 24 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 8KXC | 29:14 | | | | 5 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8.1KXC | 29:24 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KNAD | 35:00 | | | 35:00 | 28 | | 1 | | Ciudad Real, ESP | Carrera Urbana de Ciudad Real 10K | 6 Mar 16 |
| 10.279KXC | 36:44 | | | | 23 | | | | Zaragoza, ESP | Campeonato de España de Campo a Traves | 13 Mar 16 |
| ZXC | 27:08 | | | | 5 | | | | Madrid, ESP | Trofeo Marathon de Campo a Traves | 31 Jan 16 |
| 2015 U23 Inverness/Morpeth/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.1 | | | | 5 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:40.78 | | | | 2 | | | | Grangemouth | Scottish East District Championships | 22 May 15 |
| 1500 | 4:42.72 | | | | 6 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 3000 | 9:52.46 | | | | 2 | A | | | Edinburgh | Scottish Women's Athletic League | 14 Jun 15 |
| 3000 | 9:58.95 | | | | 9 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 3000 | 10:08.25 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 10:26.12 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 17:13.73 | | | | 14 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 5000 | 17:16.96 | | | | 4 | | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 5000 | 17:22.61 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 3.1ML | 17:59 | | | | 1 | L1 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 17:28 | | | 17:30 | 96 | | 7 | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 18:10 | | | | 8 | | 1 | | Edinburgh | Edinburgh parkrun # 276 | 7 Feb 15 |
| 6KXC | 24:46 | | | | 9 | | | 2 | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 27:41 | | | | 41 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:21 | | | | 37 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 8.1KXC | 30:14 | | | | 46 | | | 15 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 35:51 | | | 35:52 | 55 | | 5 | | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| ZXC | 17:21 | | | | 2 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 19:25 | | | | 3 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 19:33 | | | | 5 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 24:40 | | | | 16 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 28:59 | | | | 7 | | | 1 | Quintanar de la Orden, ESP | XXXIV Cross Internacional Castellano-Manchego | 13 Dec 15 |
| 2014 U20 Inverness/Morpeth/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.55 | | | | 4 | A | | | Edinburgh | Scottish Women's Athletic League | 18 May 14 |
| 1500 | 4:42.54 | | | | 3 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1500 | 4:45.97 | | | | 1 | 1 | | | Lake Charles LA, USA | McNeese State Spring Time Classic | 12 Apr 14 |
| 1500 | 4:46.28 | | | | 8 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:52.06 | | | | 7 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:56.11 | | | | 5 | A | | | Edinburgh | Scottish Women's Athletic League | 13 Jul 14 |
| 3000 | 10:02.69 | | | | 2 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 3000 | 10:13.32 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 3000 | 10:25.04 | | | | 16 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 10:31.56 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 4KXC | 15:17 | | | | 21 | | | 6 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4.4KXC | 16:15 | | | | 39 | | | 27 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 4.8KXC | 17:47 | | | | 5 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Inverness | Inverness parkrun # 123 | 4 Jan 14 |
| 6KXC | 22:26 | | | | 18 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6.4KXC | 24:36 | | | | 38 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 19:41 | | | | 3 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 22:42 | | | | 12 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 23:47 | | | | 2 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 16:14 | | | | 7 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.09 | | | | 1 | | | | Inverness | Inverness Harriers Open | 7 Jul 13 |
| 800 | 2:25.1 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships Day 1 | 20 Aug 13 |
| 800 | 2:29.07 | | | | 1 | B | | | Aberdeen | Petrofac Grampian Athletics League Final | 1 Sep 13 |
| 1500 | 4:56.7 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships Day 2 | 22 Aug 13 |
| 1500 | 5:00.09 | | | | 5 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 1500 | 5:10.9 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 30 Jun 13 |
| 1500 | 5:16.03 | | | | 1 | | | | Aberdeen | Scottish Athletics U16/U20 Championships | 18 Aug 13 |
| 3000 | 10:49.43 | | | | 18 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 10:49.8 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships Day 4 | 29 Aug 13 |
| 3000 | 11:01.15 | | | | 3 | A | | | Edinburgh | Scottish Women's Athletic League | 21 Apr 13 |
| 3000 | 11:01.39 | | | | 3 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 3000 | 11:06.25 | | | | 1 | | | | Inverness | North of Scotland Schools Championships | 12 Jun 13 |
| 1500SCW | 5:46.17 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 31 Mar 13 |
| 2000SCW | 8:05.87 | | | | 1 | | | | Inverness | Scottish North District Championships | 25 May 13 |
| ZXC | 15:23 | | | | 19 | | | 5 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 18:28 | | | | 8 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 19:48 | | | | 3 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 21:35 | | | | 1 | | | | Keith | RUN 4 IT North District League | 26 Jan 13 |
| ZXC | 23:48 | | | | 3 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 24:44 | | | | 22 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 25:26 | | | | 2 | | | 2 | East Sutherland | RUN 4 IT North District League | 12 Jan 13 |
| ZXCL | 10:58 | | | | 10 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 15:08 | | | | 6 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 15:26 | | | | 5 | L3 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U20 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 6 | 2 | | | Inverness | Inverness Harriers Trials | 12 Aug 12 |
| 800 | 2:35.32 | | | | 3 | 3 | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| 1500 | 5:09.09 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League Final | 16 Sep 12 |
| 1500 | 5:11.04 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| 1500 | 5:21.16 | | | | 6 | | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 3000 | 11:18.34 | | | | 4 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 3000 | 11:19.92 | | | | 5 | A | | | Edinburgh | Scottish Women's Athletic League | 22 Apr 12 |
| 3000 | 11:26.02 | | | | 10 | | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| parkrun | 21:02 | | | | 7 | | 1 | 1 | Inverness | Inverness parkrun # 32 | 7 Apr 12 |
| ZXC | 16:50 | | | | 1 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 16:59 | | | | 34 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:31 | | | | 70 | | | 40 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:52 | | | | 18 | | | 7 | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 19:06 | | | | 1 | | | | Elgin | Run 4 It North District League | 28 Jan 12 |
| ZXC | 21:40 | | | | 21 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 21:49 | | | | 1 | | | | Evanton | Run 4 It North District League | 14 Jan 12 |
| ZXC | 25:20 | | | | 3 | | | 2 | Inverness | RUN 4 IT North District League | 3 Nov 12 |
| 2011 U17 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.12 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 800 | 2:45.40 | | | | 5 | A | | | Glasgow (S) | McCain Scottish Young Athletes League Final | 23 Jul 11 |
| 1500 | 5:03.5 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships - Day 2 | 18 Aug 11 |
| 1500 | 5:09.69 | | | | 5 | 1 | | | Inverness | Highland Athletics Open With Hippo | 17 Sep 11 |
| 1500 | 5:16.10 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 1500 | 5:16.36 | | | | 2 | 2 | | | Inverness | Highland Athletics Open With Hippo | 14 Aug 11 |
| 1500 | 5:23.86 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Apr 11 |
| 1500 | 5:25.00 | | | | 3 | A | | | Glasgow (S) | McCain Scottish Young Athletes League Final | 23 Jul 11 |
| 3000 | 11:29.23 | | | | 10 | | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 300HW | 54.78 | | | | 3 | B | | | Glasgow (S) | McCain Scottish Young Athletes League Final | 23 Jul 11 |
| ZXC | 11:38 | | | | 1 | | | | Keith | Run 4 It North District League | 29 Oct 11 |
| ZXC | 15:24 | | | | 7 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 18:23 | | | | 1 | | | 1 | Forres | Speyside Runner North District League | 15 Jan 11 |
| ZXC | 18:51 | | | | 19 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 19:35 | | | | 1 | | | 1 | Forres | Scottish North District Championships | 26 Nov 11 |
| ZXC | 19:46 | | | | 1 | | | | Caithness | Run 4 It North District League | 1 Oct 11 |
| ZXC | 20:43 | | | | 13 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 22:03 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 10:28 | | | | 1 | L3 | | | Dornoch | Scottish North District Relay Championships | 8 Oct 11 |
| 2010 U17 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:54.2 | | | | 1 | | | | Inverness | Highland Athletics Open (inc Hippo) | 17 Apr 10 |
| 1500SCW | 5:59.49 | | | | 1 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| ZXC | 13:30 | | | | 3 | | | | Nairn | Speyside Runner North District League | 30 Jan 10 |
| ZXC | 13:49 | | | | 3 | | | 3 | Keith | Speyside Runner North District League | 30 Oct 10 |
| ZXC | 16:31 | | | | 8 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 17:05 | | | | 1 | | | 1 | Lochaber | Speyside Runner North District League | 2 Oct 10 |
| ZXC | 17:50 | | | | 3 | | | 2 | Forres | Speyside Runner North District League | 23 Jan 10 |
| ZXC | 19:21 | | | | 1 | | | 1 | Moray | Speyside Runner North District League | 13 Nov 10 |
| ZXC | 19:54 | | | | 3 | | | | Moray | Speyside Runner North District League | 13 Feb 10 |
| 2009 U15 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:36 | | | | 4 | | | | Gordonstoun | North of Scotland Schools XC Championships | 26 Feb 09 |
| ZXC | 13:27 | | | | 3 | | | 2 | Nairn | Speyside Runner North District League | 31 Jan 09 |
| ZXC | 13:27 | | | | 1 | | | | Keith | Speyside Runner North District League | 5 Dec 09 |
| ZXC | 16:20 | | | | 18 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 23:01 | | | | 5 | | | 4 | Caithness | Speyside Runner North District League | 31 Oct 09 |
| ZXC | 23:40 | | | | 5 | | | 4 | Inverness | Speyside Runner North District League | 17 Jan 09 |
| ZXC | 24:32 | | | | 1 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| 2008 U15 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:30 | | | | 2 | | | | Moray | North of Scotland Schools' Championships | 19 Feb 08 |
| ZXC | 12:58 | | | | 4 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 13:20 | | | | 2 | | | | Forres | Speyside Leisure North District League | 16 Feb 08 |
| ZXC | 14:00 | | | | 2 | | | 1 | Lochaber | Speyside Runner North District League | 4 Oct 08 |
| ZXC | 14:09 | | | | 1 | | | | Strathpeffer | Speyside Runner North League | 9 Feb 08 |
| ZXC | 17:48 | | | | 1 | | | | Forres | Scottish North District Championships | 29 Nov 08 |
| ZXC | 18:58 | | | | 3 | | | 2 | Moray | Speyside Runner North District League | 15 Nov 08 |
| ZXC | 19:18 | | | | 1 | | | | East Sutherland | Speyside Runner North District League | 1 Nov 08 |
| 2007 U13 Inverness/Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.54 | | | | 1 | | | | Inverness | Inverness Open | 16 Sep 07 |
| ZXC | 10:38 | | | | 1 | | | | Nairn | Speyside Leisure North District League | 8 Dec 07 |