| 2019 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.85 | | | | 2 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 8:54.64 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 9:02.24 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 2ML | 09:49 | | | | 1 | L4 | | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 19 |
| 5K | 15:13 | | | 15:11 | 17 | | | 17 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:52 | | | | 3 | | | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 16:13 | | | | 1 | | | | Llanelwedd | Builth Wells Resolution 5K | 20 Jan 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 265 | 1 Jun 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 53 | 6 Jul 19 |
| parkrun | 16:11 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 108 | 29 Jun 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 229 | 4 May 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 263 | 18 May 19 |
| 4M | 20:01 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 20:03 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 5M | 26:02 | | | | 1 | | | | Llanfrynach | Brecon AC 5 | 4 Jun 19 |
| 5.38ML | 28:10 | | | | 35 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 32:27 | | | | 12 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 36:16 | | | | 14 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 31:50 | | | 31:50 | 5 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 32:20 | | | 32:18 | 3 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 32:26 | | | 32:24 | 24 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KMT | 36:30 | | | 36:29 | 1 | | | | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 10KXC | 37:04 | | | | 134 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.35KXC | 35:06 | | | | 11 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 6.6MMT | 37:51 | | | | 1 | | | | Newport | Blade Runner 6.6 | 26 Jun 19 |
| 13.1ML | 70:55 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 70:02 | | | 70:00 | 9 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| ZFL | 46:03 | | | | 1 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.39 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3M | 15:55 | | | | 1 | | | | Llanfrynach | Brecon AC 3 | 1 May 18 |
| 3MMTL | 15:19 | | | | 1 | L4 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 15:47 | | | | 1 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 15:54 | | | | 3 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 16:06 | | | 16:04 | 24 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 16:23 | | | | 6 | | | | Cardiff | SSAFA 5K | 20 Jun 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 232 | 29 Sep 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 66 | 18 Aug 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| 5.4KL | 18:01 | | | | 4 | L4 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 4M | 21:58 | | | | 1 | | | | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 8KXC | 27:40 | | | | 44 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 5M | 26:49 | | | | 1 | | | | Llanfrynach | Brecon AC 5 | 5 Jun 18 |
| 5M | 27:25 | | | 27:25 | 9 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 9.6KXC | 33:12 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 35:57 | | | | 7 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 43:14 | | | | 31 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.8KXC | 32:30 | | | | 139 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.9KXC | 32:00 | | | | 17 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 38:36 | | | | 29 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10.1KXC | 32:44 | | | | 8 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 12KXC | 48:20 | | | | 97 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10.1ML | 59:32 | | | | 1 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 71:02 | | | 71:02 | 3 | | | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| HMMT | 71:24 | | | 71:24 | 1 | | | | Merthyr Tydfil | Merthyr Half Marathon | 25 Mar 18 |
| 16MMT | 1:45:17 | | | | 2 | | | | Brecon | Roman Run 16 | 1 Sep 18 |
| Mar | 2:56:01 | | | 2:56:01 | 12 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZMT | 52:07 | | | | 2 | | | | Abergavenny | Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft) | 7 Apr 18 |
| 2017 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.36 | | 0.9 | | 7 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 200 | 26.53 | | -1.2 | | 4 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 62.12 | | | | 5 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500 | 4:09.50 | | | | 1 | B | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:10.63 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 4:23.34 | | | | 4 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| Mile | 4:32.05 | | | | 2 | 5 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | DNF | | | | - | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 10000 | 32:04.05 | | | | 9 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 400H | 65.69 | | | | 1 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400H | 67.37 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500SC | 4:34.40 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500SC | 4:42.06 | | | | 2 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| HJ | 1.50 | | | | 9 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| HJ | 1.50 | | | | 8 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| LJ | 3.98 | | -1.3 | | 20 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| TJ | 8.58 | | | | 10 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 2M | 10:01 | | | | 4 | | | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 5K | 15:34 | | | | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 15:50 | | | 15:48 | 14 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 16:03 | | | | 3 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 16:30 | | | 16:28 | 18 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KNAD | 16:53 | | | | 1 | | | | Brecon | Ras I'R Bannau 5K | 25 Jun 17 |
| 5KL | 15:39 | | | | 4 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 263 | 28 Oct 17 |
| 5.88KL | 18:59 | | | | 54 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 20:28 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 20:53 | | | | 1 | | | | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 4M | 21:25 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5M | 26:53 | | | | 3 | | | | Llanfrynach | Brecon AC 5 | 6 Jun 17 |
| 5MMT | 29:36 | | | | 1 | | | | Ynysybwl | Lady Windsor 5 | 7 May 17 |
| 8.65KL | 27:50 | | | | 27 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 35:02 | | | | 16 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 29:45 | | | | 31 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 31:34 | | | | 9 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 32:18 | | | 32:13 | 85 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:34 | | | | 1 | | | | Hereford | Wye Valley Runners Summer 10K | 19 Jul 17 |
| 10KMT | 34:43 | | | | 1 | | | | Brecon | Cam I'r Bannau 5K / 10K | 8 Oct 17 |
| 10KMT | 35:23 | | | | 2 | | | | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10.1KXC | 38:12 | | | | 14 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 38:04 | | | | 16 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.6MMT | 38:41 | | | | 1 | | | | Newport | Blade Runner 6.6 | 28 Jun 17 |
| 10M | 53:16 | | | | 1 | | | | Lampeter | Teifi 10 | 16 Apr 17 |
| 10MNAD | 55:36 | | | | 1 | | | | Elan | Elan Valley 10 | 18 Nov 17 |
| 12MMT | 73:36 | | | | 1 | | | | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 12.3ML | 66:43 | | | | 3 | L3 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 71:32 | | | | 8 | | | | Orvault, FRA | Orvault Half Marathon | 12 Mar 17 |
| HMMT | 75:00 | | | 74:56 | 2 | | | | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
| ZFL | 43:47 | | | | 1 | | | | Pentyrch | Pentyrch Hill Race 7 | 25 Apr 17 |
| 2016 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.09 | | | | 3 | 2 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 9:02.6 | | | | 1 | B | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:11.53 | | | | 4 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 5000 | 15:38.7 | | | | 5 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 2M | 10:03 | | | | 5 | | | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4KXCL | 11:17 | | | | 5 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3M | 15:37 | | | | 2 | | | | Llanfrynach | Brecon AC 3 | 10 May 16 |
| 5K | 15:34 | | | | 6 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 15:51 | | | | 6 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 15:52 | | | | 10 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 16:11 | | | | 8 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 16:29 | | | | 4 | | | | Hereford | Hereford Couriers 5K series | 4 May 16 |
| 5K | 16:30 | | | | 10 | | | | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 199 | 16 Jul 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 29 | 23 Jan 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 211 | 8 Oct 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 122 | 23 Apr 16 |
| parkrun | 16:35 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 16:37 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 108 | 9 Jan 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 208 | 17 Sep 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 17:27 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 110 | 30 Jan 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 185 | 2 Apr 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 214 | 29 Oct 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 44 | 7 May 16 |
| 5.4KL | 18:56 | | | | 7 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4M | 21:05 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 5M | 27:07 | | | | 11 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 9.4KXC | 34:54 | | | | 25 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 38:11 | | | | 22 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 31:19 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6M | 31:55 | | | | 1 | | | | Felinfach | Felinfach 6 | 24 Jun 16 |
| 9.91KXC | 38:51 | | | | 13 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 33:04 | | | 33:01 | 37 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:12 | | | 33:11 | 6 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10KMT | 36:45 | | | | 1 | | | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 33:49 | | | | 20 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 35:07 | | | | 14 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 39:44 | | | | 18 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 9.5ML | 56:08 | | | | 2 | L7 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 10M | 57:19 | | | | 3 | | | | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10M | 58:34 | | | | 5 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10M | 60:04 | | | 60:03 | 10 | | | | Rhyl | Rhyl 10 | 21 Feb 16 |
| 20KMT | 79:30 | | | | 1 | | | | Brockweir | Offas Orror 20K | 24 Apr 16 |
| 20M | 2:01:16 | | | | 1 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| 2015 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMMT | 35:59 | | | | 1 | | | | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 400 | 59.02 | | | | 4 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 800 | 2:05.53 | | | | 2 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 4:18.21 | | | | 1 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 4:30.48 | | | | 7 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 9:35.38 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 400H | 63.53 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1500SC | 4:45.68 | | | | 3 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| LJ | 4.58 | | | | 20 | | | | Brecon | Welsh Senior League | 31 May 15 |
| TJ | 9.71 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| TJ | 9.63 | | | | 3 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1M | 4:38 | | | | 1 | | | | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 2M | 10:21 | | | | 9 | | | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 4KXCL | 13:50 | | | | 5 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 15:47 | | | | 8 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 16:01 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| 5K | 16:02 | | | | 5 | | | | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| 5K | 16:04 | | | | 7 | | | | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| 5K | 16:14 | | | | 5 | | | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 16:36 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 95 | 10 Oct 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 6 | 1 Aug 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 99 | 7 Nov 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 76 | 18 Apr 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 101 | 21 Nov 15 |
| parkrun | 17:00 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 17:08 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 1 | 27 Jun 15 |
| parkrun | 17:08 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 4 | 18 Jul 15 |
| parkrun | 17:09 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 159 | 3 Oct 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 13 | 19 Sep 15 |
| parkrun | 19:32 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 63 | 17 Jan 15 |
| parkrun | 19:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 125 | 10 Jan 15 |
| parkrun | 20:03 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 81 | 23 May 15 |
| parkrun | 20:32 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 22:29 | | | | 119 | | | | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| 4M | 20:39 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 5M | 27:55 | | | | 7 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 9.39KXC | 35:42 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.81KXC | 33:51 | | | | 22 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 33:24 | | | 33:23 | 18 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 33:51 | | | 33:50 | 4 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KDH | 30:59 | | | 30:58 | 3 | | | | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 10KNAD | 34:55 | | | | 2 | | | | Pontypridd | Treforest 10K | 24 May 15 |
| 10KXC | 37:31 | | | | 52 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 33:19 | | | | 19 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.5KXC | 37:58 | | | | 9 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 6.6MMT | 37:25 | | | | 1 | | | | Newport | Blade Runner 6.6 | 1 Jul 15 |
| 6.8MMT | 42:41 | | | 42:41 | 1 | | | | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| 10M | 56:10 | | | | 2 | | | | Brecon | Brecon 10 | 2 Aug 15 |
| 10MMT | 63:16 | | | | 1 | | | | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| 13.1ML | 75:28 | | | | 4 | L10 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 73:08 | | | 73:06 | 41 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 73:58 | | | | 14 | | | | Orvault, FRA | Semi Marathon de la Ville d'Orvault | 8 Mar 15 |
| 20M | 1:58:26 | | | | 3 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| ZXC | 35:36 | | | | 10 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.64 | | | | 2 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 1M | 4:45 | | | | 3 | | | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 4:57 | | | | 11 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1M | 8:49 | | | | 1 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 8 Aug 14 |
| 1.91ML | 10:13 | | | | 2 | L3 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 3M | 16:03 | | | | 1 | | | | Cardiff | Cardiff Summer Series 3 | 11 Jul 14 |
| 5K | 15:57 | | | | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 16:19 | | | | 5 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 16:36 | | | | 5 | | | | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 17:07 | | | | 7 | | | | Cardiff | SSAFA 5K | 23 Jul 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 43 | 23 Aug 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 40 | 12 Jul 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 50 | 11 Oct 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 30 | 3 May 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 34 | 31 May 14 |
| parkrun | 16:59 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 54 | 8 Nov 14 |
| parkrun | 17:00 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 33 | 24 May 14 |
| parkrun | 17:02 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 14 | 11 Jan 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 25 | 29 Mar 14 |
| parkrun | 17:05 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 17:10 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 99 | 19 Jul 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 39 | 5 Jul 14 |
| parkrun | 17:19 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 37 | 21 Jun 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 19 | 15 Feb 14 |
| parkrun | 17:39 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 17:44 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 22 | 8 Mar 14 |
| parkrun | 18:00 | | | | 16 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 18:21 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 16 | 25 Jan 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 15 | 18 Jan 14 |
| 4M | 21:16 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 5M | 27:59 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 14 |
| 6MMT | 38:12 | | | | 2 | | | | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 34:26 | | | 34:25 | 18 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 34:51 | | | | 3 | | | | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 35:14 | | | | 1 | | | | Merthyr Tydfil | Merthyr Police 10K | 10 Aug 14 |
| 10K | 35:14 | | | 35:13 | 13 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10KNAD | 34:31 | | | | 4 | | | | Pontypridd | Treforest 10K | 25 May 14 |
| 11.06KXC | 40:24 | | | | 15 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 7MNAD | 40:16 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| 8M | 46:13 | | | 46:12 | 20 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MNAD | 56:17 | | | | 1 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| 10MMT | 68:26 | | | | 8 | | | | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 10.81ML | 88:25 | | | | 54 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 12.1ML | 68:20 | | | | 2 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 16MMT | 1:51:45 | | | | 5 | | | | Merthyr Tydfil | Roman Run 16 | 6 Sep 14 |
| 30K | 2:03:57 | | | | 8 | | | | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| 24MMT | 3:19:23 | | | 3:18:59 | 14 | | | | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 2:43:19 | | | 2:43:19 | 304 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 35:27 | | | | 30 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 35:55 | | | | 26 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 36:15 | | | | 20 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 36:24 | | | | 20 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 36:51 | | | | 29 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 41:30 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZFL | 52:10 | | | | 20 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.05 | | | | 3 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| Mile | 4:46.9 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 3000 | 9:24.86 | | | | 10 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 3000 | 9:32.12 | | | | 7 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 5000 | 16:07.45 | | | | 4 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 5000 | 16:10.63 | | | | 2 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 10000 | 33:58.59 | | | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 2000SC | 6:29.7 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1M | 8:51 | | | | 2 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| 5K | 16:06 | | | | 2 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 16:14 | | | | 4 | | | | Cardiff | SSAFA 5K Series | 22 May 13 |
| 5K | 16:18 | | | | 6 | | | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 16:27 | | | | 4 | | | | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 16:36 | | | | 23 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 16:45 | | | | 10 | | | | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| parkrun | 16:16 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 16:28 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 16:36 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 5 | 9 Nov 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 9 | 7 Dec 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 7 | 23 Nov 13 |
| parkrun | 17:04 | | | | 1 | | | | Bryn Bach | Bryn Bach parkrun # 51 | 3 Aug 13 |
| parkrun | 17:38 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 22:22 | | | | 65 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| 4M | 20:58 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 21:51 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 14 May 13 |
| 5MNAD | 31:05 | | | | 37 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 6MMT | 38:43 | | | | 2 | | | | Hopkinstown | The Loop 6 | 21 Jul 13 |
| 10K | 32:53 | | | 32:52 | 29 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 35:17 | | | | 1 | | | | Pontypridd | Treforest 10K | 26 May 13 |
| 10K | 35:41 | | | | 7 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10K | 36:08 | | | 36:07 | 16 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 7MMT | 43:13 | | | | 6 | | | | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
| 8M | 44:33 | | | 44:30 | 18 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 10MMT | 63:13 | | | | 1 | | | | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 10MMT | 71:38 | | | 71:34 | 62 | | | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10.8ML | 62:05 | | | | 1 | L8 | | | Foel | Welsh Castles Relay Stage 8 | 8 Jun 13 |
| HM | 74:16 | | | 74:13 | 51 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 16MMT | 99:24 | | | | 2 | | | | Brecon | Roman Run 16 | 31 Aug 13 |
| ZXC | 26:26 | | | | 2 | O | | | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 29:07 | | | | 18 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 30:10 | | | | 18 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 30:16 | | | | 7 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 30:17 | | | | 4 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 33:50 | | | | 17 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 34:15 | | | | 16 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 36:01 | | | | 20 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 36:59 | | | | 18 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 39:03 | | | | 39 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 39:32 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 39:49 | | | | 150 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 41:38 | | | | 50 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZFL | 45:14 | | | | 1 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.56 | | -2.0 | | 5 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 800 | 2:02.14 | | | | 5 | C | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 1500 | 4:23.82 | | | | 12 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 5000 | 16:29.46 | | | | 10 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500SC | 4:50.00 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 3000SC | 10:25.78 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| LJ | 4.91 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 2M | 10:43 | | | | 3 | | | | Cardiff | Cardiff Summer Series 2 | 1 Jun 12 |
| 3M | 16:45 | | | | 3 | | | | Llanfrynach | Brecon AC 3 | 1 May 12 |
| 5K | 16:29 | | | | 20 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 18:33 | | | | 1 | | | | Bryn Bach | Bryn Bach parkrun # 9 | 15 Sep 12 |
| 5M | 28:30 | | | 28:29 | 9 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 5MNAD | 28:07 | | | | 14 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 6MMT | 37:58 | | | | 1 | | | | Hopkinstown | Loop 6 | 1 Jul 12 |
| 10K | 35:29 | | | | 7 | | | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 36:07 | | | | 8 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 |
| 10M | 59:37 | | | | 4 | | | 2 | Trelewis | Reverse 10 | 30 Sep 12 |
| 10MMT | 52:30 | | | 52:29 | 1 | | | | Aberdare | Demon Run 10 | 12 May 12 |
| 10MMT | 63:27 | | | 63:28 | 8 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| ZXC | 26:29 | | | | 86 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 27:42 | | | | 5 | | | | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 34:22 | | | | 26 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 36:45 | | | | 44 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:59 | | | | 35 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 37:02 | | | | 30 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 38:27 | | | | 30 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 40:25 | | | | 16 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 40:31 | | | | 58 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 42:28 | | | | 58 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 43:07 | | | | 249 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 44:09 | | | | 30 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZMR | 86:59 | | | 86:56 | 78 | | | | Llanberis | Snowdon International | 21 Jul 12 |
| 2011 U23 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 4 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 400 | 60.03 | | | | 3 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 800 | 2:07.57 | i | | | 6 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:07.7 | | | | 3 | ns | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:07.71 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:09.6 | | | | 3 | 1 | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 1500 | 4:26.03 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 4:27.0 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 1500 | 4:27.06 | i | | | 10 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:40.82 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 3000 | 9:15.25 | i | | | 17 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 9:40.0 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 3000 | 10:12.8 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 5000 | 18:01.01 | | | | 2 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 10000 | 33:48.62 | | | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 400H | 67.30 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 1500SC | 4:41.7 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 1500SC | 4:54.5 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 3000SC | 10:24.03 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| TJ | 9.97 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| TJ | 9.94 | | | | 2 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 5K | 16:47 | | | | 38 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 16:57 | | | | 5 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 17:12 | | | | 5 | | | | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| parkrun | 17:22 | | | | 5 | | | | Cardiff | Cardiff parkrun # 161 | 2 Apr 11 |
| parkrun | 17:34 | | | | 1 | | | | Newport | Newport parkrun # 16 | 9 Jul 11 |
| parkrun | 17:40 | | | | 5 | | | | Cardiff | Cardiff parkrun # 165 | 30 Apr 11 |
| parkrun | 17:48 | | | | 11 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 17:53 | | | | 2 | | | | Newport | Newport parkrun # 36 | 26 Nov 11 |
| parkrun | 18:23 | | | | 21 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| parkrun | 19:59 | | | | 40 | | | | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
| 4M | 21:59 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 22:56 | | | | 19 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 6.8KXC | 25:29 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 28:12 | | | | 5 | | | | Cardiff | Cardiff Bay 5 | 2 May 11 |
| 5M | 28:33 | | | | 7 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 5M | 33:06 | | | | 8 | | | | Aberdare | Aberdare Park Will Burrows Memorial 5 | 26 Jun 11 |
| 5MMT | 28:56 | | | | 2 | | | | Ynysybwl | Llanwonno 5 | 29 Jun 11 |
| 10K | 34:53 | | | | 6 | | | | Aberdare | Aberdare 10K | 3 Jul 11 |
| 8M | 45:59 | | | | 13 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 62:35 | | | | 17 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| 20KMT | 88:50 | | | | 9 | | | | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 78:07 | | | 78:04 | 13 | | | | Conwy | Conwy Half Marathon | 20 Nov 11 |
| HMMT | 77:58 | | | | 8 | | | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 20M | 2:17:43 | | | | 26 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| ZXC | 25:24 | | | | 6 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 31:20 | | | | 30 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 33:22 | | | | 39 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 35:40 | | | | 28 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 35:56 | | | | 19 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 37:14 | | | | 6 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 37:54 | | | | 38 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 41:52 | | | | 210 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 600 | 1:28.82 | i | | | 3 | 4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:13.9 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 1500 | 4:18.7 | | | | 9 | B | | | Exeter | BMC Regional Races | 25 May 10 |
| 3000 | 9:57.1 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 2000SC | 6:59.9 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| HJ | 1.55 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 5K | 16:53 | | | | 3 | | | | Cardiff | Les Croupiers Summer Sizzler 5K | 25 Aug 10 |
| 5K | 17:04 | | | | 3 | | | | Swansea | Swansea Bay 5K | 26 Sep 10 |
| SHORT5K | 17:07 | | | | 1 | | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 16:52 | | | | 2 | | | | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 16:54 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 16:55 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 17:11 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 128 | 7 Aug 10 |
| parkrun | 17:14 | | | | 8 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 17:53 | | | | 9 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| 5M | 30:37 | | | | 25 | | | | Glynneath | Glynneath 5 | 26 Dec 10 |
| 8M | 46:13 | | | | 14 | | | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| 10M | 58:17 | | | | 6 | | | 2 | Lampeter | Teifi 10 | 4 Apr 10 |
| 10M | 60:20 | | | | 2 | | | | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| HM | 77:06 | | | 77:05 | 15 | | | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| Mar | 2:59:26 | | | 2:58:58 | 1014 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:26:22 | | | 3:26:17 | 118 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 34:49 | | | | 21 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 40:30 | | | | 38 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.19 | | | | 6 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:04.7 | | | | 4 | D | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:07.17 | | | | 6 | C | | | Cardiff | BMC Regional Races | 13 May 09 |
| 3000 | 9:29.35 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 9:39.14 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400H | 62.8 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400H | 63.55 | | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 2000SC | 6:40.0 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 2000SC | 6:42.60 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2000SC | 6:46.47 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 2000SC | 6:52.1 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 3000SC | DNF | | | | - | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| parkrun | 16:51 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 17:00 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| parkrun | 17:30 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| 5MMT | 31:19 | | | | 4 | | | | Ynysybwl | Llanwonno Forestry 5 | 1 Jul 09 |
| 10K | 35:43 | | | | 5 | | | | Aberdare | Aberdare 10K | 5 Jul 09 |
| ZXC | 35:44 | | | | 44 | | | 15 | Bath | Gwent League | 8 Nov 09 |
| 2008 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.20 | | | | 3 | E | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:08.94 | | | | 7 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 3000 | 9:31.6 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 2000SC | 6:42.7 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 2000SC | 6:45.3 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 2000SC | 6:55.8 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 3000SC | 10:43.2 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| ZXC | 19:00 | | | | 15 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 21:40 | | | | 14 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 22:12 | | | | 5 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | 23:54 | | | | 13 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 41:13 | | | | 35 | | | 8 | Bristol | Gwent League | 6 Dec 08 |
| ZXC | NT | | | | 15 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| 2007 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | | | | | Hereford | South East Wales League | 5 Aug 07 |
| 1500 | 4:30.9 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 3000 | 9:42.1 | | | | | | | | Aberdare | NJAL Severn Match 2 | 26 May 07 |
| 3000 | 9:49.62 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500SC | 4:51.1 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 1500SC | 4:56.2 | | | | 1 | | | | Cardiff | South Wales Championships | 1 Aug 07 |
| 1500SC | 5:01.8 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 5K | 18:28 | | | | 3 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
| 5.5KXC | 19:58 | | | | 17 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 18:12 | | | | 6 | | | 6 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 20:20 | | | | 5 | | | 5 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |