Daniel Bodman

notify us of amends 
 
Coach:Yes
Club:Parc Bryn Bach
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Sean Price-2012

About Login
UKA event group endurance coach

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Kian TinsleyAberdare ValleyU23M

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10013.3613.36100
20026.5326.5326.5628.2200
40059.0262.1259.0260.0360.3400
6001:28.82i1:28.82i600
8002:02.142:02.852:05.532:02.142:07.57i2:13.92:02.198002:06.20
15004:09.504:17.854:10.284:09.504:15.094:18.214:18.054:23.824:26.034:18.715004:29.3
Mile4:32.054:32.054:46.9Mile
30008:54.649:45.488:54.649:06.399:02.69:35.389:34.649:24.869:15.25i9:57.19:29.3530009:31.69:42.1
500015:38.715:38.716:07.4516:29.4618:01.015000
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
1000031:43.6031:43.6032:04.0533:58.5933:48.6210000
400H63.53/62.865.6963.5367.3063.55/62.8400H
1500SC4:34.404:34.404:45.684:50.004:41.71500SC4:51.1
2000SC6:29.76:29.76:59.96:40.02000SC6:42.7
3000SC10:24.0310:47.8510:25.7810:24.033000SC10:43.2
HJ1.551.501.55HJ
LJ4.913.984.584.91LJ
TJ9.978.589.719.97TJ
1M4:384:384:458:511M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
2M10:0110:0110:0310:2110:432M
3M15:3715:5515:3716:0316:453M
5K15:1115:2516:5416:3815:1115:4715:3415:3415:4715:5716:0616:2916:4716:535K18:28
parkrun15:4115:5516:5019:0015:4516:2415:4116:0216:2416:3116:1618:3316:5716:5216:51parkrun
4M19:5319:5321:5820:2821:0520:3921:1620:5821:594M
5M26:0226:0226:4926:5327:0727:5527:5928:2928:1230:375M
6M31:5533:0231:556M
10K31:5032:3631:5032:1333:0133:2334:2532:5235:2934:5335:4310K
8M42:1542:1546:1244:3045:5946:138M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M53:1654:1753:1657:1956:1059:3762:3558:1710M
HM70:0071:3076:0270:0071:0271:3273:0674:1378:0477:05HM
30K2:03:572:03:5730K
20M1:52:221:52:222:01:161:58:262:17:4320M
Mar2:43:192:56:012:43:192:58:58Mar

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K15:253BBarrowfordPodium 5K2 Apr 22
5K15:292W1HerefordHereford Couriers 5K Series4 May 22
5K15:435W1HerefordHereford Couriers 5K Series6 Apr 22
parkrun15:5511Bryn BachBryn Bach parkrun # 40826 Mar 22
parkrun15:5551CardiffCardiff parkrun # 67016 Apr 22
parkrun16:0721Bryn BachBryn Bach parkrun # 4015 Feb 22
parkrun16:3041Worcester PitchcroftWorcester Pitchcroft parkrun # 1521 Jan 22
parkrun16:3931Bryn BachBryn Bach parkrun # 4055 Mar 22
parkrun16:4421Bryn BachBryn Bach parkrun # 40029 Jan 22
parkrun17:2521Bryn BachBryn Bach parkrun # 40212 Feb 22
6.1KXC25:561PontypoolGwent Leisure Centre League13 Feb 22
9KXC32:0912Singleton ParkThe John H Collins Gwent League19 Mar 22
6M33:021TredegarHospice of the Valleys 624 Apr 22
10KXC37:316Cotswold Farm ParkGloucestershire County Championships8 Jan 22
10.35KXC36:5419PembreyWelsh National Championships26 Feb 22
10M54:1754:182Ystrad MynachPontypridd Reverse 1030 Jan 22
10MMT62:061MonmouthSirhowy Challenge 108 May 22
HM71:3071:304BirminghamGreat Birmingham Half Marathon1 May 22
2021 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
15004:17.8510BExeterBMC Regional Races25 May 21
30009:45.48+14mGMilton KeynesSOAR MK 5000 PB Special17 Jul 21
5000DNF-GMilton KeynesSOAR MK 5000 PB Special17 Jul 21
10000DNF-DLeeds (S)Midsummer Night 10000m Classic24 Jun 21
3000SC10:47.851CardiffWelsh Athletics Endurance Open21 Jul 21
3000SC10:56.832CardiffWelsh Senior Championships (inc. Under 15)15 Aug 21
5K16:5416:55122LlanelliPembrey 5K4 Jul 21
parkrun16:503Bryn BachBryn Bach parkrun # 3844 Sep 21
parkrun16:5721Bryn BachBryn Bach parkrun # 39230 Oct 21
parkrun17:0421Bryn BachBryn Bach parkrun # 38328 Aug 21
parkrun17:0511Bryn BachBryn Bach parkrun # 39825 Dec 21
5.4KL17:134L1LlanelliWelsh Road Relay Championships11 Sep 21
4.5MXC28:552ChepstowGwent Leisure Centre League31 Oct 21
8.4KXC28:372LliswerryGwent Leisure Centre League28 Nov 21
9.6KXC31:4051CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
9.75KXC35:4819BreconThe John H Collins Gwent League14 Nov 21
9.8KXC31:5716PembreyThe John H Collins Gwent League4 Dec 21
10K32:3632:40123TelfordTelford 10K12 Dec 21
10K33:13c68ChepstowSpeedway 10K2 May 21
10K33:43c2TreforestTreforest 10K30 Aug 21
HM76:0276:024WindsorWindsor Half Marathon26 Sep 21
2020 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
5K16:3816:419NMilton KeynesMK5km PB Special21 Aug 20
parkrun19:0011CwmbranCwmbran parkrun # 18118 Jan 20
parkrun19:1311PontypoolPontypool parkrun # 3158 Feb 20
10.35KXC35:2117LlanelliWelsh National Championships22 Feb 20
8M42:1542:157NewportLliswerry 826 Jan 20
20M1:52:221:52:241Merthyr TydfilSan Domenico 2015 Mar 20
2019 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
8002:02.8521AberdareWelsh Athletics League22 Jun 19
15004:10.283ExeterBMC Regional Races30 Jul 19
30008:54.641AberdareWelsh Athletics League22 Jun 19
30009:02.24i2CardiffWelsh Athletics International3 Mar 19
1000031:43.601ACardiffCardiff Night of Endurance14 Sep 19
2ML09:491L4CwmbranTorfaen Sprint Relay (4 x 2M)19 Jun 19
5K15:1115:131717CardiffCardiff Race for Victory 5K5 May 19
5K15:523BridgendMerthyr Mawr Lane 5K29 May 19
5K16:131LlanelweddBuilth Wells Resolution 5K20 Jan 19
parkrun15:4511PontypriddPontypridd parkrun # 2651 Jun 19
parkrun15:5911AberdareAberdare parkrun # 536 Jul 19
parkrun16:0411AberbeegAberbeeg parkrun # 5223 Nov 19
parkrun16:1121CardiffCardiff parkrun # 58416 Feb 19
parkrun16:3911EastvilleEastville parkrun # 8710 Aug 19
parkrun16:5111MerthyrMerthyr parkrun # 10829 Jun 19
parkrun16:5311Bryn BachBryn Bach parkrun # 36821 Dec 19
parkrun17:0411HerefordHereford parkrun # 2294 May 19
parkrun17:5711PontypriddPontypridd parkrun # 26318 May 19
5.4KL18:022L1LlanelliWelsh Relay Championships15 Sep 19
5.848KL18:3643L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
4M19:533RedwickRose Inn 4 Series13 Aug 19
4M20:013RedwickRose Inn 4 Series9 Jul 19
4M20:031RedwickRose Inn 4 Series11 Jun 19
5M26:021LlanfrynachBrecon AC 54 Jun 19
5M27:3327:331BargoedParc Cwm Darran 518 Aug 19
5.38ML28:1035L1Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.3KXC32:2712BristolStart Fitness Gwent League2 Mar 19
9.3KXC32:5016Blaise CastleStart Fitness Gwent League7 Dec 19
9.6KXC32:4939CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.6KXC36:1614PontypoolStart Fitness Gwent League9 Feb 19
9.9KXC32:0222Pembrey ParkStart Fitness Gwent League9 Nov 19
10K31:5031:505BeachleySpeedway 10K16 Jun 19
10K32:1832:203CaerphillyCaerphilly 10K19 May 19
10K32:2432:2624CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K35:571CwmbranSorbrook Tough 10K1 Sep 19
10KMT36:2936:301HopkinstownThe Loop 10K14 Jul 19
10KXC37:04134LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.35KXC35:0611LlanelliWelsh National Championships23 Feb 19
6.6MMT37:511NewportBlade Runner 6.626 Jun 19
13.1ML70:551L10CaernarfonWelsh Castles Relay8 Jun 19
HM70:0070:029WilmslowWilmslow Half Marathon24 Mar 19
ZFL46:031PentyrchPentyrch (6.8M/1601ft)30 Apr 19
2018 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
30009:06.393BreconWelsh Inter Regional Championships25 Aug 18
3M15:551LlanfrynachBrecon AC 31 May 18
3MMTL15:191L4PenarthCosmeston Relays11 Jul 18
5K15:471CardiffSSAFA 5K23 May 18
5K15:543CardiffSSAFA 5K25 Jul 18
5K16:0416:0624EMountain AshNos Galan Races31 Dec 18
5K16:236CardiffSSAFA 5K20 Jun 18
parkrun16:2411PontypriddPontypridd parkrun # 23229 Sep 18
parkrun16:5611MerthyrMerthyr parkrun # 6618 Aug 18
parkrun17:0821AberdareAberdare parkrun # 323 Jun 18
5.4KL18:014L4LlanelliWelsh Relay Championships22 Sep 18
4M21:581LlanfrynachBrecon AC 415 May 18
8KXC27:4044AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5M26:491LlanfrynachBrecon AC 55 Jun 18
5M27:2527:259GlynneathGlynneath 526 Dec 18
9.6KXC33:1234CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC35:577Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC43:1431Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.8KXC32:30139LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
9.9KXC32:0017Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC38:3629Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10.1KXC32:448SwanseaWelsh National Championships24 Feb 18
12KXC48:2097LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10.1ML59:321L7CaernarfonWelsh Castles Relay9 Jun 18
HM71:0271:023SalisburySalisbury Half Marathon7 Oct 18
HMMT71:2471:241Merthyr TydfilMerthyr Half Marathon25 Mar 18
16MMT1:45:172BreconRoman Run 161 Sep 18
Mar2:56:012:56:0112LlanberisSnowdonia Marathon Eryri27 Oct 18
ZMT52:072AbergavennyWelsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft)7 Apr 18
2017 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
10013.360.971NeathWelsh Athletics League16 Jul 17
20026.53-1.242SwanseaWelsh Athletics League29 Jul 17
40062.1251NewportWelsh Athletics League23 Apr 17
15004:09.501BExeterBMC Regional Races29 Aug 17
15004:10.631SwanseaWelsh Athletics League29 Jul 17
15004:23.3441NeathWelsh Athletics League16 Jul 17
Mile4:32.0525Cardiff MetCardiff Met Open4 Sep 17
3000DNF-2SwanseaWelsh Athletics League29 Jul 17
1000032:04.059BStretfordBMC Grand Prix19 Aug 17
400H65.691NeathWelsh Athletics League16 Jul 17
400H67.371SwanseaWelsh Athletics League29 Jul 17
1500SC4:34.401SwanseaWelsh Athletics League29 Jul 17
1500SC4:42.062NewportWelsh Athletics League23 Apr 17
HJ1.509NewportWelsh Athletics League23 Apr 17
HJ1.508NeathWelsh Athletics League16 Jul 17
LJ3.98-1.320NewportWelsh Athletics League23 Apr 17
TJ8.5810NeathWelsh Athletics League16 Jul 17
2M10:014Pontcanna FieldsCardiff Summer Series 212 May 17
5K15:342CardiffCardiff Summer Sizzler 5K2 Aug 17
5K15:4815:5014CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K16:033CardiffSSAFA 5K21 Jun 17
5K16:2816:3018Mountain AshNos Galan Races31 Dec 17
5KNAD16:531BreconRas I'R Bannau 5K25 Jun 17
5KL15:394L1LlanelliWelsh Relay Championships16 Sep 17
parkrun15:4111PontypriddPontypridd parkrun # 15918 Feb 17
parkrun16:0811CardiffCardiff parkrun # 50122 Jul 17
parkrun16:3411Bryn BachBryn Bach parkrun # 26328 Oct 17
5.88KL18:5954L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
4M20:283RedwickRose Inn 4 Series9 May 17
4M20:531LlanfrynachBrecon AC 416 May 17
4M21:252CardiffCardiff Summer Series 414 Jul 17
5M26:533LlanfrynachBrecon AC 56 Jun 17
5MMT29:361YnysybwlLady Windsor 57 May 17
8.65KL27:5027L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.4KXC35:0216BreconStart Fitness Gwent League11 Nov 17
9.6KXC29:4531CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC31:349Pembrey ParkStart Fitness Gwent League3 Dec 17
10K32:1332:1885LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K33:341HerefordWye Valley Runners Summer 10K19 Jul 17
10KMT34:431BreconCam I'r Bannau 5K / 10K8 Oct 17
10KMT35:232Llantwit MajorLlantwit Major 10K26 Aug 17
10.1KXC38:1214SwanseaWelsh National Championships25 Feb 17
10.4KXC38:0416NewportStart Fitness Gwent League12 Feb 17
6.6MMT38:411NewportBlade Runner 6.628 Jun 17
10M53:161LampeterTeifi 1016 Apr 17
10MNAD55:361ElanElan Valley 1018 Nov 17
12MMT73:361LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
12.3ML66:433L3CaernarfonWelsh Castles Relay10 Jun 17
HM71:328Orvault, FRAOrvault Half Marathon12 Mar 17
HMMT74:5675:002Merthyr TydfilMerthyr Half Marathon26 Mar 17
ZFL43:471PentyrchPentyrch Hill Race 725 Apr 17
2016 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
15004:15.0932BreconWelsh Athletics League18 Jun 16
30009:02.61BTiptonBMC Regional Races21 Jun 16
30009:11.534BreconWelsh Athletics League18 Jun 16
500015:38.75ATiptonBMC Regional Races19 Jul 16
2M10:035CardiffCardiff Summer Series 227 May 16
4KXCL11:175L1MonmouthWelsh Relay Championships23 Oct 16
3M15:372LlanfrynachBrecon AC 310 May 16
5K15:346BristolAztec West Fast 5K29 Nov 16
5K15:516CardiffSSAFA 5K18 May 16
5K15:5210CardiffSSAFA 5K20 Jul 16
5K16:118BridgendWelsh 5K Championships20 Aug 16
5K16:294HerefordHereford Couriers 5K series4 May 16
5K16:3010BristolAztec West Fast 5K26 Jan 16
parkrun16:0211Bryn BachBryn Bach parkrun # 19916 Jul 16
parkrun16:2111PenalltaPenallta parkrun # 2923 Jan 16
parkrun16:2511Bryn BachBryn Bach parkrun # 2118 Oct 16
parkrun16:3111PontypriddPontypridd parkrun # 12223 Apr 16
parkrun16:3521PontypriddPontypridd parkrun # 12116 Apr 16
parkrun16:3721PontypriddPontypridd parkrun # 1089 Jan 16
parkrun16:5111PontypriddPontypridd parkrun # 1116 Feb 16
parkrun16:5711Bryn BachBryn Bach parkrun # 20817 Sep 16
parkrun17:1611PontypriddPontypridd parkrun # 13710 Sep 16
parkrun17:2711PontypriddPontypridd parkrun # 11030 Jan 16
parkrun17:3211Bryn BachBryn Bach parkrun # 1852 Apr 16
parkrun17:3611Bryn BachBryn Bach parkrun # 21429 Oct 16
parkrun17:5811PenalltaPenallta parkrun # 447 May 16
5.4KL18:567L4BargoedWelsh Road Relay Championships10 Apr 16
4M21:052CardiffCardiff Summer Series 41 Jul 16
5M27:0711GlynneathGlynneath 526 Dec 16
9.4KXC34:5425BreconStart Fitness Gwent League12 Nov 16
9.4KXC38:1122BreconGwent League5 Mar 16
9.44KXC31:1912Builth WellsWelsh Inter-Regional Championships10 Dec 16
6M31:551FelinfachFelinfach 624 Jun 16
9.91KXC38:5113MonmouthGwent League13 Feb 16
10K33:0133:0437CardiffCardiff 10K11 Sep 16
10K33:1133:126CwmavonRichard Burton 10K6 Nov 16
10KMT36:451HopkinstownThe Loop 10K17 Jul 16
10KXC33:4920BristolStart Fitness Gwent League3 Dec 16
10.15KXC35:0714BridgendStart Fitness Gwent League16 Oct 16
10.39KXC39:4418SwanseaWelsh National Championships27 Feb 16
9.5ML56:082L7CaernarfonWelsh Castles Relay4 Jun 16
10M57:193BreconBrecon Lions 107 Aug 16
10M58:345Ystrad MynachPontypridd Reverse 104 Sep 16
10M60:0360:0410RhylRhyl 1021 Feb 16
20KMT79:301BrockweirOffas Orror 20K24 Apr 16
20M2:01:161Merthyr TydfilSan Domenico 2020 Mar 16
2015 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
40059.0241BreconWelsh Senior League31 May 15
8002:05.5322NewportWelsh Senior League11 Jul 15
15004:18.2112NewportWelsh Senior League11 Jul 15
15004:30.4871BreconWelsh Senior League31 May 15
30009:35.381BreconWelsh Senior League31 May 15
400H63.532BreconWelsh Senior League31 May 15
1500SC4:45.683NewportWelsh Senior League11 Jul 15
LJ4.5820BreconWelsh Senior League31 May 15
TJ9.711NewportWelsh Senior League11 Jul 15
TJ9.633BreconWelsh Senior League31 May 15
1M4:381CardiffCardiff Summer Series Mile1 May 15
2M10:219CardiffCardiff Summer Series 219 Jun 15
4KXCL13:505L4BridgendWelsh Relay Championship22 Nov 15
5K15:478TredegarWelsh 5K Championships1 Aug 15
5K16:0112BristolAztec West Fast 5K27 Oct 15
5K16:025HerefordHereford Couriers 5K series8 Apr 15
5K16:047BristolAztec West Fast 5K29 Sep 15
5K16:145CardiffSSAFA 5K24 Jun 15
5K16:364BridgendMerthyr Mawr Lane 5K27 May 15
parkrun16:2411PontypriddPontypridd parkrun # 9510 Oct 15
parkrun16:4211PenalltaPenallta parkrun # 61 Aug 15
parkrun16:4311PontypriddPontypridd parkrun # 997 Nov 15
parkrun16:5411PontypriddPontypridd parkrun # 7618 Apr 15
parkrun16:5611PontypriddPontypridd parkrun # 9617 Oct 15
parkrun16:5711PontypriddPontypridd parkrun # 6531 Jan 15
parkrun16:5811PontypriddPontypridd parkrun # 10121 Nov 15
parkrun17:0031PontypriddPontypridd parkrun # 6424 Jan 15
parkrun17:0821PenalltaPenallta parkrun # 127 Jun 15
parkrun17:0831PenalltaPenallta parkrun # 418 Jul 15
parkrun17:092PontypriddPontypridd parkrun # 613 Jan 15
parkrun17:4411Bryn BachBryn Bach parkrun # 1593 Oct 15
parkrun17:5911PenalltaPenallta parkrun # 1319 Sep 15
parkrun19:323PontypriddPontypridd parkrun # 6317 Jan 15
parkrun19:3311Bryn BachBryn Bach parkrun # 12510 Jan 15
parkrun20:0311PontypriddPontypridd parkrun # 8123 May 15
parkrun20:3218PontypriddPontypridd parkrun # 6714 Feb 15
parkrun22:29119CardiffCardiff parkrun # 39722 Aug 15
4M20:391RedwickRose Inn 4 Series14 Jul 15
5M27:557GlynneathGlynneath 526 Dec 15
9.39KXC35:4212Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC33:5122Llandaff FieldsGwent League8 Nov 15
10K33:2333:2418SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K33:5033:514CaerphillyCaerphilly 10K21 Jun 15
10KDH30:5830:593BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KNAD34:552PontypriddTreforest 10K24 May 15
10KMT35:591HopkinstownThe Loop 10K12 Jul 15
10KXC37:3152Blaise CastleGwent League5 Dec 15
10.15KXC33:1919Newbridge FieldsGwent League11 Oct 15
10.5KXC37:589CorwenWelsh National Championships21 Feb 15
6.6MMT37:251NewportBlade Runner 6.61 Jul 15
6.8MMT42:4142:411BrynBwystfil Y Bryn 6.830 May 15
10M56:102BreconBrecon 102 Aug 15
10MMT63:161YnysdduSirhowy Challenge 1017 May 15
13.1ML75:284L10CaernarfonWelsh Castles Relay6 Jun 15
HM73:0673:0841CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM73:5814Orvault, FRASemi Marathon de la Ville d'Orvault8 Mar 15
20M1:58:263Merthyr TydfilSan Domenico 2015 Mar 15
ZXC35:3610BristolGwent League8 Feb 15
2014 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
30009:34.642CardiffWelsh Senior League4 May 14
1M4:453CardiffCardiff Summer Series Mile2 May 14
1M4:5711CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1M8:491MynyddislwynMynyddislwyn Murder Mile8 Aug 14
1.91ML10:132L3RedwickRose Inn Relays15 Apr 14
3M16:031CardiffCardiff Summer Series 311 Jul 14
5K15:572CardiffCardiff Summer Sizzler 5K6 Aug 14
5K16:195CardiffSSAFA 5K25 Jun 14
5K16:365CardiffSSAFA 5K21 May 14
5K17:077CardiffSSAFA 5K23 Jul 14
parkrun16:3111PontypriddPontypridd parkrun # 4323 Aug 14
parkrun16:4011PontypriddPontypridd parkrun # 4126 Jul 14
parkrun16:4611PontypriddPontypridd parkrun # 2022 Feb 14
parkrun16:4711PontypriddPontypridd parkrun # 4012 Jul 14
parkrun16:4911PontypriddPontypridd parkrun # 5011 Oct 14
parkrun16:5211PontypriddPontypridd parkrun # 303 May 14
parkrun16:5411PontypriddPontypridd parkrun # 3431 May 14
parkrun16:592PontypriddPontypridd parkrun # 548 Nov 14
parkrun17:0021PontypriddPontypridd parkrun # 3324 May 14
parkrun17:022PontypriddPontypridd parkrun # 1411 Jan 14
parkrun17:0211PontypriddPontypridd parkrun # 2529 Mar 14
parkrun17:052PontypriddPontypridd parkrun # 2422 Mar 14
parkrun17:0911PontypriddPontypridd parkrun # 6027 Dec 14
parkrun17:1021Bryn BachBryn Bach parkrun # 9919 Jul 14
parkrun17:1411PontypriddPontypridd parkrun # 395 Jul 14
parkrun17:1911PontypriddPontypridd parkrun # 4613 Sep 14
parkrun17:3111PontypriddPontypridd parkrun # 4216 Aug 14
parkrun17:3211PontypriddPontypridd parkrun # 3721 Jun 14
parkrun17:3711PontypriddPontypridd parkrun # 1915 Feb 14
parkrun17:3921PontypriddPontypridd parkrun # 4430 Aug 14
parkrun17:4441PontypriddPontypridd parkrun # 228 Mar 14
parkrun18:0016CardiffCardiff parkrun # 35515 Nov 14
parkrun18:213PontypriddPontypridd parkrun # 5118 Oct 14
parkrun18:2441PontypriddPontypridd parkrun # 1625 Jan 14
parkrun18:3611PontypriddPontypridd parkrun # 1518 Jan 14
4M21:162CardiffCardiff Summer Series 41 Aug 14
5M27:594GlynneathGlynneath 526 Dec 14
6MMT38:122TinternTintern Trot 63 Jul 14
10K34:2534:2618CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K34:513UndyMagor Marsh Charity 10K27 Jul 14
10K35:141Merthyr TydfilMerthyr Police 10K10 Aug 14
10K35:1335:1413CwmavonRichard Burton 10K2 Nov 14
10KNAD34:314PontypriddTreforest 10K25 May 14
11.06KXC40:2415LlandeiloWelsh Championships15 Feb 14
7MNAD40:161CwmcarnCwmcarn Scenic 72 Jul 14
8M46:1246:1320NewportLliswerry 826 Jan 14
10MNAD56:171TrelewisReverse 1031 Aug 14
10MMT68:268YnysdduSirhowy Challenge 1018 May 14
10.81ML88:2554L14CaernarfonWelsh Castles Relay8 Jun 14
12.1ML68:202L3CaernarfonWelsh Castles Relay7 Jun 14
16MMT1:51:455Merthyr TydfilRoman Run 166 Sep 14
30K2:03:578Merthyr TydfilSan Domenico 30K23 Mar 14
24MMT3:18:593:19:2314Llanwrtyd WellsMan Versus Horse 2414 Jun 14
Mar2:43:192:43:19304LondonVirgin London Marathon13 Apr 14
ZXC35:2730CardiffGwent League9 Nov 14
ZXC35:5526BristolGwent League1 Mar 14
ZXC36:1520BridgendGwent League12 Oct 14
ZXC36:2420BreconGwent League8 Feb 14
ZXC36:5129BreconGwent League6 Dec 14
ZXC41:309Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZFL52:1020PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
15004:18.053SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
Mile4:46.91SwanseaSwansea Harriers Open Meeting16 Apr 13
30009:24.8610CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30009:32.127CardiffWelsh Athletics International31 Jul 13
500016:07.454CardiffWelsh Championships29 Jun 13
500016:10.632NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
1000033:58.595SwanseaWelsh U17 / U20 Championships22 Jun 13
2000SC6:29.71NewportWelsh Inter Regional Championships1 Sep 13
1M8:512MynyddislwynMynyddislwyn Murder Mile9 Aug 13
5K16:062Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K16:144CardiffSSAFA 5K Series22 May 13
5K16:186CardiffSSAFA 5K Series26 Jun 13
5K16:274SwanseaSwansea Bay 5K Series11 Jun 13
5K16:3623EMountain AshNos Galan 5K31 Dec 13
5K16:4510CardiffSSAFA 5K Series24 Jul 13
parkrun16:1641CardiffCardiff parkrun # 29428 Sep 13
parkrun16:282PontypriddPontypridd parkrun # 112 Oct 13
parkrun16:3611PontypriddPontypridd parkrun # 59 Nov 13
parkrun16:3811PontypriddPontypridd parkrun # 1121 Dec 13
parkrun16:3911PontypriddPontypridd parkrun # 97 Dec 13
parkrun16:4111PontypriddPontypridd parkrun # 723 Nov 13
parkrun17:041Bryn BachBryn Bach parkrun # 513 Aug 13
parkrun17:382PontypriddPontypridd parkrun # 1228 Dec 13
parkrun22:2265CardiffCardiff parkrun # 30725 Dec 13
4M20:582RedwickRose Inn 4 Series13 Aug 13
4M21:514RedwickRose Inn 4 Series14 May 13
5MNAD31:0537GlynneathGlynneath 526 Dec 13
6MMT38:432HopkinstownThe Loop 621 Jul 13
10K32:5232:5329SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K35:171PontypriddTreforest 10K26 May 13
10K35:417Llantwit MajorAtlantic College 10K24 Mar 13
10K36:0736:0816CaerphillyCaerphilly 10K23 Jun 13
7MMT43:136CwmcarnCwmcarn Scenic 73 Jul 13
8M44:3044:3318NewportLliswerry 827 Jan 13
10MMT63:131YnysdduSirhowy Challenge 1019 May 13
10MMT71:3471:3862LlanelliSospan Road Runners 1017 Nov 13
10.8ML62:051L8FoelWelsh Castles Relay Stage 88 Jun 13
HM74:1374:1651CardiffCardiff Half Marathon6 Oct 13
16MMT99:242BreconRoman Run 1631 Aug 13
ZXC26:262OCardiffBritish & Irish Masters' International16 Nov 13
ZXC29:0718MargamWest Glamorgan League13 Jan 13
ZXC30:1018PontypoolGwent League19 Oct 13
ZXC30:167SwanseaWest Glamorgan League1 Dec 13
ZXC30:174NeathWest Glamorgan League24 Feb 13
ZXC33:5017BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC34:1516BreconGwent League2 Mar 13
ZXC36:0120BridgendGwent League10 Nov 13
ZXC36:5918BathGwent League9 Feb 13
ZXC39:0339CrickhowellWelsh Championships16 Feb 13
ZXC39:3210Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC39:49150LeedsBUCS Cross Country Championships2 Feb 13
ZXC41:3850CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL45:141PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
20026.56-2.05CwmbranWelsh Senior League Division 227 May 12
8002:02.145CExeterBMC Regional Races31 Jul 12
15004:23.8212CardiffWelsh Championships4 Jun 12
500016:29.4610CardiffWelsh Championships2 Jun 12
1500SC4:50.001CwmbranWelsh Senior League Division 227 May 12
3000SC10:25.784BedfordAviva England Athletics U20/U23 Championships16 Jun 12
LJ4.913CwmbranWelsh Senior League Division 227 May 12
2M10:433CardiffCardiff Summer Series 21 Jun 12
3M16:453LlanfrynachBrecon AC 31 May 12
5K16:2920Mountain AshNos Galan 5K Elite Race31 Dec 12
parkrun18:331Bryn BachBryn Bach parkrun # 915 Sep 12
5M28:2928:309CardiffTata Steel Cardiff Bay 57 May 12
5MNAD28:0714GlynneathGlynneath 526 Dec 12
6MMT37:581HopkinstownLoop 61 Jul 12
10K35:297Llantwit MajorAtlantic College 10K18 Mar 12
10K36:078CardiffSt Davids Day 10K4 Mar 12
10M59:3742TrelewisReverse 1030 Sep 12
10MMT52:2952:301AberdareDemon Run 1012 May 12
10MMT63:2863:278LlanelliSospan Road Runners 1025 Nov 12
ZXC26:2986BCardiffBUCS Cross Country Championships4 Feb 12
ZXC27:425NeathWest Glamorgan League26 Feb 12
ZXC34:2226BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC36:4544BridgendGwent League21 Oct 12
ZXC36:5935BristolGwent League3 Mar 12
ZXC37:0230BreconGwent League11 Feb 12
ZXC38:2730BreconGwent League10 Nov 12
ZXC40:2516Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC40:3158CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC42:2858BristolGwent League1 Dec 12
ZXC43:07249BirminghamCAU Inter County Championships10 Mar 12
ZXC44:0930St. FagansWelsh National Championships18 Feb 12
ZMR86:5686:5978LlanberisSnowdon International21 Jul 12
2011 U23 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
20028.24WrexhamWelsh Senior League Division 221 May 11
40060.033BreconWelsh Senior League Division 223 Apr 11
8002:07.57i6h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:07.73nsNewportWelsh Masters' League13 Jul 11
8002:07.71i22CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
8002:09.631AberdareWelsh Senior League Division 26 Aug 11
15004:26.031AberdareWelsh Senior League 230 Jul 11
15004:27.01NewportWelsh Masters' League13 Jul 11
15004:27.06i10h1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15004:40.821BreconWelsh Senior League Division 223 Apr 11
30009:15.25i17CardiffWelsh Open U13/U15 Championships29 Jan 11
30009:40.03AberdareWelsh Masters' League17 Aug 11
300010:12.81WrexhamWelsh Senior League Division 221 May 11
500018:01.012BreconWelsh Senior League Division 223 Apr 11
1000033:48.624CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
400H67.301WrexhamWelsh Senior League Division 221 May 11
1500SC4:41.71AberdareWelsh Senior League Division 26 Aug 11
1500SC4:54.51WrexhamWelsh Senior League Division 221 May 11
3000SC10:24.032CardiffWelsh Championships18 Jun 11
TJ9.971WrexhamWelsh Senior League Division 221 May 11
TJ9.942AberdareWelsh Senior League Division 26 Aug 11
5K16:4738Mountain AshNos Galan 5K31 Dec 11
parkrun16:575CardiffCardiff parkrun # 16026 Mar 11
parkrun17:125CardiffCardiff parkrun # 1498 Jan 11
parkrun17:225CardiffCardiff parkrun # 1612 Apr 11
parkrun17:341NewportNewport parkrun # 169 Jul 11
parkrun17:405CardiffCardiff parkrun # 16530 Apr 11
parkrun17:4811CardiffCardiff parkrun # 15626 Feb 11
parkrun17:532NewportNewport parkrun # 3626 Nov 11
parkrun18:2321CardiffCardiff parkrun # 17325 Jun 11
parkrun19:5940CardiffCardiff parkrun # 16316 Apr 11
4M21:599RedwickRose Inn 4 Series14 Jun 11
4M22:5619RedwickRose Inn 4 Series10 May 11
6.8KXC25:2922CardiffMcCain UK Cross Challenge16 Jan 11
5M28:125CardiffCardiff Bay 52 May 11
5M28:337GlynneathGlynneath 526 Dec 11
5M33:068AberdareAberdare Park Will Burrows Memorial 526 Jun 11
5MMT28:562YnysybwlLlanwonno 529 Jun 11
10K34:536AberdareAberdare 10K3 Jul 11
8M45:5913LliswerryLliswerry 830 Jan 11
10M62:3517NeathNeath Golden Jubilee Invitation 1029 May 11
20KMT88:509TinternOffas Orror 20K17 Apr 11
HM78:0478:0713ConwyConwy Half Marathon20 Nov 11
HMMT77:588ColefordForest of Dean Half Marathon27 Mar 11
20M2:17:4326Merthyr TydfilSan Domenico 2020 Mar 11
ZXC25:246NorthopWelsh National Championships19 Feb 11
ZXC31:2030SwanseaGwent League13 Mar 11
ZXC33:2239SwanseaGwent League4 Dec 11
ZXC35:4028BathGwent League13 Nov 11
ZXC35:5619BreconGwent League12 Feb 11
ZXC37:146Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC37:5438BridgendGwent League9 Oct 11
ZXC41:52210BirminghamCAU Inter County Championships5 Mar 11
2010 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
40060.31Connah's QuayWelsh Senior League - Division 215 May 10
6001:28.82i34CardiffUWIC Open Meeting11 Dec 10
8002:13.92Connah's QuayWelsh Senior League - Division 215 May 10
15004:18.79BExeterBMC Regional Races25 May 10
30009:57.11Connah's QuayWelsh Senior League - Division 215 May 10
2000SC6:59.91Connah's QuayWelsh Senior League - Division 215 May 10
HJ1.551Connah's QuayWelsh Senior League - Division 215 May 10
5K16:533CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
5K17:043SwanseaSwansea Bay 5K26 Sep 10
SHORT5K17:071Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun16:522CardiffCardiff parkrun # 13923 Oct 10
parkrun16:5441CardiffCardiff parkrun # 11722 May 10
parkrun16:5531CardiffCardiff parkrun # 12226 Jun 10
parkrun17:1161CardiffCardiff parkrun # 1287 Aug 10
parkrun17:148CardiffCardiff parkrun # 12914 Aug 10
parkrun17:539CardiffCardiff parkrun # 10023 Jan 10
5M30:3725GlynneathGlynneath 526 Dec 10
8M46:1314LliswerryLliswerry 831 Jan 10
10M58:1762LampeterTeifi 104 Apr 10
10M60:202RhayaderRhayader Elan Valley 1020 Nov 10
HM77:0577:0615WorksopWorksop Half Marathon31 Oct 10
Mar2:58:582:59:261014LondonVirgin London Marathon25 Apr 10
Mar3:26:173:26:22118LlanberisSnowdonia Marathon30 Oct 10
ZXC34:4921BridgendGwent League10 Oct 10
ZXC40:3038BristolGwent League4 Dec 10
2009 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:02.196BExeterBMC Regional Races25 Aug 09
8002:04.74DExeterBMC Regional Races30 Jun 09
8002:07.176CCardiffBMC Regional Races13 May 09
30009:29.351SwanseaWelsh Inter Regional Championships30 Aug 09
30009:39.142ANewportWelsh Senior League12 Jul 09
400H62.83CardiffAviva Welsh Schools Championships4 Jul 09
400H63.555h2CardiffWelsh Championships13 Jun 09
2000SC6:40.02AWrexhamWelsh Senior League8 Aug 09
2000SC6:42.604SwanseaWelsh Inter Regional Championships30 Aug 09
2000SC6:46.472CardiffAviva Welsh Schools Championships4 Jul 09
2000SC6:52.13NewportWelsh U17/U20 Championships7 Jun 09
3000SCDNF-CardiffWelsh Championships13 Jun 09
parkrun16:5141CardiffCardiff parkrun # 8419 Sep 09
parkrun17:0051CardiffCardiff parkrun # 8526 Sep 09
parkrun17:3051CardiffCardiff parkrun # 863 Oct 09
5MMT31:194YnysybwlLlanwonno Forestry 51 Jul 09
10K35:435AberdareAberdare 10K5 Jul 09
ZXC35:444415BathGwent League8 Nov 09
2008 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:06.203EExeterBMC Regional Races26 Aug 08
8002:08.947BAberdareBMC Regional Races25 Jun 08
30009:31.6CwmbranNational Junior Athletic League - Severn25 May 08
2000SC6:42.7CwmbranNational Junior Athletic League - Severn25 May 08
2000SC6:45.3BreconWelsh Schools' Championships5 Jul 08
2000SC6:55.8AberdareSouth Wales Championships10 May 08
3000SC10:43.2AberdareWelsh Senior League Division 18 Jun 08
ZXC19:0015BristolGwent League1 Mar 08
ZXC21:4014BreconWelsh Schools Championships8 Mar 08
ZXC22:125Cardiff Trelai ParkSouth West Wales Regional Boys Championships21 Oct 08
ZXC23:5413SwanseaWelsh Cross Country Championships24 Feb 08
ZXC41:13358BristolGwent League6 Dec 08
ZXCNT15WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
15004:29.3HerefordSouth East Wales League5 Aug 07
15004:30.9AberdareWelsh Junior League M1 East & West21 Apr 07
30009:42.1AberdareNational Junior Athletic League Severn26 May 07
30009:49.62Connah's QuayWelsh Inter Regional Championships26 Aug 07
1500SC4:51.11NewportWelsh Junior League West Division15 Jul 07
1500SC4:56.21CardiffSouth Wales Championships1 Aug 07
1500SC5:01.8CarmarthenWelsh Junior League M2 East & West28 May 07
5K18:2831Mountain AshNos Galan 5K31 Dec 07
5.5KXC19:5817CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC18:1266SwanseaGwent League13 Oct 07
ZXC20:2055CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 537
Please see the Submit section for details of how to notify us of any missing performances.

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800U202009314
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3000iALL2019164
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3000U232011145
3000ALL2011746
3000ALL2013922
3000ALL20141136
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3000ALL2019552
3000ALL20211428
5000U232012109
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5000ALL2013529
5000ALL2016355
10000U23201116
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400HU202009130
400HALL2009388
1500SCU17200758
1500SCALL201721
2000SCU20200951
2000SCALL201366
3000SCU23201148
3000SCALL2011202
3000SCU23201253
3000SCALL2012173
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parkrunALL2009276
parkrunALL2010478
parkrunU20201057
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parkrunALL2011876
parkrunU232011197
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parkrunALL20211750
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parkrunU23AT717
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4MALL201179
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10KU202009158
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HMALL2017284
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