Coach: Yes Club: Parc Bryn Bach Gender: Male Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Sean Price -2012

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UKA event group endurance coach

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Kian Tinsley	Aberdare Valley	U23	M

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 13.36 13.36 100 200 26.53 26.53 26.56 28.2 200 400 59.02 62.12 59.02 60.03 60.3 400 600 1:28.82i 1:28.82i 600 800 2:02.14 2:02.85 2:05.53 2:02.14 2:07.57i 2:13.9 2:02.19 800 2:06.20 1500 4:09.50 4:17.85 4:10.28 4:09.50 4:15.09 4:18.21 4:18.05 4:23.82 4:26.03 4:18.7 1500 4:29.3 Mile 4:32.05 4:32.05 4:46.9 Mile 3000 8:54.64 9:45.48 8:54.64 9:06.39 9:02.6 9:35.38 9:34.64 9:24.86 9:15.25i 9:57.1 9:29.35 3000 9:31.6 9:42.1 5000 15:38.7 15:38.7 16:07.45 16:29.46 18:01.01 5000 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 10000 31:43.60 31:43.60 32:04.05 33:58.59 33:48.62 10000 400H 63.53/62.8 65.69 63.53 67.30 63.55/62.8 400H 1500SC 4:34.40 4:34.40 4:45.68 4:50.00 4:41.7 1500SC 4:51.1 2000SC 6:29.7 6:29.7 6:59.9 6:40.0 2000SC 6:42.7 3000SC 10:24.03 10:47.85 10:25.78 10:24.03 3000SC 10:43.2 HJ 1.55 1.50 1.55 HJ LJ 4.91 3.98 4.58 4.91 LJ TJ 9.97 8.58 9.71 9.97 TJ 1M 4:38 4:38 4:45 8:51 1M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2M 10:01 10:01 10:03 10:21 10:43 2M 3M 15:37 15:55 15:37 16:03 16:45 3M 5K 15:11 15:25 16:54 16:38 15:11 15:47 15:34 15:34 15:47 15:57 16:06 16:29 16:47 16:53 5K 18:28 parkrun 15:41 15:55 16:50 19:00 15:45 16:24 15:41 16:02 16:24 16:31 16:16 18:33 16:57 16:52 16:51 parkrun 4M 19:53 19:53 21:58 20:28 21:05 20:39 21:16 20:58 21:59 4M 5M 26:02 26:02 26:49 26:53 27:07 27:55 27:59 28:29 28:12 30:37 5M 6M 31:55 33:02 31:55 6M 10K 31:50 32:36 31:50 32:13 33:01 33:23 34:25 32:52 35:29 34:53 35:43 10K 8M 42:15 42:15 46:12 44:30 45:59 46:13 8M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 10M 53:16 54:17 53:16 57:19 56:10 59:37 62:35 58:17 10M HM 70:00 71:30 76:02 70:00 71:02 71:32 73:06 74:13 78:04 77:05 HM 30K 2:03:57 2:03:57 30K 20M 1:52:22 1:52:22 2:01:16 1:58:26 2:17:43 20M Mar 2:43:19 2:56:01 2:43:19 2:58:58 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Parc Bryn Bach
Event	Perf				Pos				Venue	Meeting	Date
5K	15:25				3	B			Barrowford	Podium 5K	2 Apr 22
5K	15:29				2	W1			Hereford	Hereford Couriers 5K Series	4 May 22
5K	15:43				5	W1			Hereford	Hereford Couriers 5K Series	6 Apr 22
parkrun	15:55				1			1	Bryn Bach	Bryn Bach parkrun # 408	26 Mar 22
parkrun	15:55				5			1	Cardiff	Cardiff parkrun # 670	16 Apr 22
parkrun	16:07				2			1	Bryn Bach	Bryn Bach parkrun # 401	5 Feb 22
parkrun	16:30				4			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 152	1 Jan 22
parkrun	16:39				3			1	Bryn Bach	Bryn Bach parkrun # 405	5 Mar 22
parkrun	16:44				2			1	Bryn Bach	Bryn Bach parkrun # 400	29 Jan 22
parkrun	17:25				2			1	Bryn Bach	Bryn Bach parkrun # 402	12 Feb 22
6.1KXC	25:56				1				Pontypool	Gwent Leisure Centre League	13 Feb 22
9KXC	32:09				12				Singleton Park	The John H Collins Gwent League	19 Mar 22
6M	33:02				1				Tredegar	Hospice of the Valleys 6	24 Apr 22
10KXC	37:31				6				Cotswold Farm Park	Gloucestershire County Championships	8 Jan 22
10.35KXC	36:54				19				Pembrey	Welsh National Championships	26 Feb 22
10M	54:17			54:18	2				Ystrad Mynach	Pontypridd Reverse 10	30 Jan 22
10MMT	62:06				1				Monmouth	Sirhowy Challenge 10	8 May 22
HM	71:30			71:30	4				Birmingham	Great Birmingham Half Marathon	1 May 22
2021 SEN Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.85				10	B			Exeter	BMC Regional Races	25 May 21
3000	9:45.48	+			14m	G			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	DNF				-	G			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
10000	DNF				-	D			Leeds (S)	Midsummer Night 10000m Classic	24 Jun 21
3000SC	10:47.85				1				Cardiff	Welsh Athletics Endurance Open	21 Jul 21
3000SC	10:56.83				2				Cardiff	Welsh Senior Championships (inc. Under 15)	15 Aug 21
5K	16:54			16:55	12	2			Llanelli	Pembrey 5K	4 Jul 21
parkrun	16:50				3				Bryn Bach	Bryn Bach parkrun # 384	4 Sep 21
parkrun	16:57				2			1	Bryn Bach	Bryn Bach parkrun # 392	30 Oct 21
parkrun	17:04				2			1	Bryn Bach	Bryn Bach parkrun # 383	28 Aug 21
parkrun	17:05				1			1	Bryn Bach	Bryn Bach parkrun # 398	25 Dec 21
5.4KL	17:13				4	L1			Llanelli	Welsh Road Relay Championships	11 Sep 21
4.5MXC	28:55				2				Chepstow	Gwent Leisure Centre League	31 Oct 21
8.4KXC	28:37				2				Lliswerry	Gwent Leisure Centre League	28 Nov 21
9.6KXC	31:40				51				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	35:48				19				Brecon	The John H Collins Gwent League	14 Nov 21
9.8KXC	31:57				16				Pembrey	The John H Collins Gwent League	4 Dec 21
10K	32:36			32:40	123				Telford	Telford 10K	12 Dec 21
10K	33:13	c			68				Chepstow	Speedway 10K	2 May 21
10K	33:43	c			2				Treforest	Treforest 10K	30 Aug 21
HM	76:02			76:02	4				Windsor	Windsor Half Marathon	26 Sep 21
2020 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38			16:41	9	N			Milton Keynes	MK5km PB Special	21 Aug 20
parkrun	19:00				1			1	Cwmbran	Cwmbran parkrun # 181	18 Jan 20
parkrun	19:13				1			1	Pontypool	Pontypool parkrun # 315	8 Feb 20
10.35KXC	35:21				17				Llanelli	Welsh National Championships	22 Feb 20
8M	42:15			42:15	7				Newport	Lliswerry 8	26 Jan 20
20M	1:52:22			1:52:24	1				Merthyr Tydfil	San Domenico 20	15 Mar 20
2019 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.85				2	1			Aberdare	Welsh Athletics League	22 Jun 19
1500	4:10.28				3				Exeter	BMC Regional Races	30 Jul 19
3000	8:54.64				1				Aberdare	Welsh Athletics League	22 Jun 19
3000	9:02.24	i			2				Cardiff	Welsh Athletics International	3 Mar 19
10000	31:43.60				1	A			Cardiff	Cardiff Night of Endurance	14 Sep 19
2ML	09:49				1	L4			Cwmbran	Torfaen Sprint Relay (4 x 2M)	19 Jun 19
5K	15:11			15:13	17			17	Cardiff	Cardiff Race for Victory 5K	5 May 19
5K	15:52				3				Bridgend	Merthyr Mawr Lane 5K	29 May 19
5K	16:13				1				Llanelwedd	Builth Wells Resolution 5K	20 Jan 19
parkrun	15:45				1			1	Pontypridd	Pontypridd parkrun # 265	1 Jun 19
parkrun	15:59				1			1	Aberdare	Aberdare parkrun # 53	6 Jul 19
parkrun	16:04				1			1	Aberbeeg	Aberbeeg parkrun # 52	23 Nov 19
parkrun	16:11				2			1	Cardiff	Cardiff parkrun # 584	16 Feb 19
parkrun	16:39				1			1	Eastville	Eastville parkrun # 87	10 Aug 19
parkrun	16:51				1			1	Merthyr	Merthyr parkrun # 108	29 Jun 19
parkrun	16:53				1			1	Bryn Bach	Bryn Bach parkrun # 368	21 Dec 19
parkrun	17:04				1			1	Hereford	Hereford parkrun # 229	4 May 19
parkrun	17:57				1			1	Pontypridd	Pontypridd parkrun # 263	18 May 19
5.4KL	18:02				2	L1			Llanelli	Welsh Relay Championships	15 Sep 19
5.848KL	18:36				43	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
4M	19:53				3				Redwick	Rose Inn 4 Series	13 Aug 19
4M	20:01				3				Redwick	Rose Inn 4 Series	9 Jul 19
4M	20:03				1				Redwick	Rose Inn 4 Series	11 Jun 19
5M	26:02				1				Llanfrynach	Brecon AC 5	4 Jun 19
5M	27:33			27:33	1				Bargoed	Parc Cwm Darran 5	18 Aug 19
5.38ML	28:10				35	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
9.3KXC	32:27				12				Bristol	Start Fitness Gwent League	2 Mar 19
9.3KXC	32:50				16				Blaise Castle	Start Fitness Gwent League	7 Dec 19
9.6KXC	32:49				39				Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
9.6KXC	36:16				14				Pontypool	Start Fitness Gwent League	9 Feb 19
9.9KXC	32:02				22				Pembrey Park	Start Fitness Gwent League	9 Nov 19
10K	31:50			31:50	5				Beachley	Speedway 10K	16 Jun 19
10K	32:18			32:20	3				Caerphilly	Caerphilly 10K	19 May 19
10K	32:24			32:26	24				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	35:57				1				Cwmbran	Sorbrook Tough 10K	1 Sep 19
10KMT	36:29			36:30	1				Hopkinstown	The Loop 10K	14 Jul 19
10KXC	37:04				134				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
10.35KXC	35:06				11				Llanelli	Welsh National Championships	23 Feb 19
6.6MMT	37:51				1				Newport	Blade Runner 6.6	26 Jun 19
13.1ML	70:55				1	L10			Caernarfon	Welsh Castles Relay	8 Jun 19
HM	70:00			70:02	9				Wilmslow	Wilmslow Half Marathon	24 Mar 19
ZFL	46:03				1				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 19
2018 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.39				3				Brecon	Welsh Inter Regional Championships	25 Aug 18
3M	15:55				1				Llanfrynach	Brecon AC 3	1 May 18
3MMTL	15:19				1	L4			Penarth	Cosmeston Relays	11 Jul 18
5K	15:47				1				Cardiff	SSAFA 5K	23 May 18
5K	15:54				3				Cardiff	SSAFA 5K	25 Jul 18
5K	16:04			16:06	24	E			Mountain Ash	Nos Galan Races	31 Dec 18
5K	16:23				6				Cardiff	SSAFA 5K	20 Jun 18
parkrun	16:24				1			1	Pontypridd	Pontypridd parkrun # 232	29 Sep 18
parkrun	16:56				1			1	Merthyr	Merthyr parkrun # 66	18 Aug 18
parkrun	17:08				2			1	Aberdare	Aberdare parkrun # 3	23 Jun 18
5.4KL	18:01				4	L4			Llanelli	Welsh Relay Championships	22 Sep 18
4M	21:58				1				Llanfrynach	Brecon AC 4	15 May 18
8KXC	27:40				44				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	6 Jan 18
5M	26:49				1				Llanfrynach	Brecon AC 5	5 Jun 18
5M	27:25			27:25	9				Glynneath	Glynneath 5	26 Dec 18
9.6KXC	33:12				34				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	35:57				7				Pontypool Park	Start Fitness Gwent League	10 Feb 18
9.765KXC	43:14				31				Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.8KXC	32:30				139				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
9.9KXC	32:00				17				Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
9.94KXC	38:36				29				Llandrindod Wells	Welsh Inter-Regional Championships	8 Dec 18
10.1KXC	32:44				8				Swansea	Welsh National Championships	24 Feb 18
12KXC	48:20				97				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
10.1ML	59:32				1	L7			Caernarfon	Welsh Castles Relay	9 Jun 18
HM	71:02			71:02	3				Salisbury	Salisbury Half Marathon	7 Oct 18
HMMT	71:24			71:24	1				Merthyr Tydfil	Merthyr Half Marathon	25 Mar 18
16MMT	1:45:17				2				Brecon	Roman Run 16	1 Sep 18
Mar	2:56:01			2:56:01	12				Llanberis	Snowdonia Marathon Eryri	27 Oct 18
ZMT	52:07				2				Abergavenny	Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft)	7 Apr 18
2017 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
100	13.36		0.9		7	1			Neath	Welsh Athletics League	16 Jul 17
200	26.53		-1.2		4	2			Swansea	Welsh Athletics League	29 Jul 17
400	62.12				5	1			Newport	Welsh Athletics League	23 Apr 17
1500	4:09.50				1	B			Exeter	BMC Regional Races	29 Aug 17
1500	4:10.63				1				Swansea	Welsh Athletics League	29 Jul 17
1500	4:23.34				4	1			Neath	Welsh Athletics League	16 Jul 17
Mile	4:32.05				2	5			Cardiff Met	Cardiff Met Open	4 Sep 17
3000	DNF				-	2			Swansea	Welsh Athletics League	29 Jul 17
10000	32:04.05				9	B			Stretford	BMC Grand Prix	19 Aug 17
400H	65.69				1				Neath	Welsh Athletics League	16 Jul 17
400H	67.37				1				Swansea	Welsh Athletics League	29 Jul 17
1500SC	4:34.40				1				Swansea	Welsh Athletics League	29 Jul 17
1500SC	4:42.06				2				Newport	Welsh Athletics League	23 Apr 17
HJ	1.50				9				Newport	Welsh Athletics League	23 Apr 17
HJ	1.50				8				Neath	Welsh Athletics League	16 Jul 17
LJ	3.98		-1.3		20				Newport	Welsh Athletics League	23 Apr 17
TJ	8.58				10				Neath	Welsh Athletics League	16 Jul 17
2M	10:01				4				Pontcanna Fields	Cardiff Summer Series 2	12 May 17
5K	15:34				2				Cardiff	Cardiff Summer Sizzler 5K	2 Aug 17
5K	15:48			15:50	14				Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	16:03				3				Cardiff	SSAFA 5K	21 Jun 17
5K	16:28			16:30	18				Mountain Ash	Nos Galan Races	31 Dec 17
5KNAD	16:53				1				Brecon	Ras I'R Bannau 5K	25 Jun 17
5KL	15:39				4	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	15:41				1			1	Pontypridd	Pontypridd parkrun # 159	18 Feb 17
parkrun	16:08				1			1	Cardiff	Cardiff parkrun # 501	22 Jul 17
parkrun	16:34				1			1	Bryn Bach	Bryn Bach parkrun # 263	28 Oct 17
5.88KL	18:59				54	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
4M	20:28				3				Redwick	Rose Inn 4 Series	9 May 17
4M	20:53				1				Llanfrynach	Brecon AC 4	16 May 17
4M	21:25				2				Cardiff	Cardiff Summer Series 4	14 Jul 17
5M	26:53				3				Llanfrynach	Brecon AC 5	6 Jun 17
5MMT	29:36				1				Ynysybwl	Lady Windsor 5	7 May 17
8.65KL	27:50				27	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.4KXC	35:02				16				Brecon	Start Fitness Gwent League	11 Nov 17
9.6KXC	29:45				31				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	31:34				9				Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	32:13			32:18	85				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	33:34				1				Hereford	Wye Valley Runners Summer 10K	19 Jul 17
10KMT	34:43				1				Brecon	Cam I'r Bannau 5K / 10K	8 Oct 17
10KMT	35:23				2				Llantwit Major	Llantwit Major 10K	26 Aug 17
10.1KXC	38:12				14				Swansea	Welsh National Championships	25 Feb 17
10.4KXC	38:04				16				Newport	Start Fitness Gwent League	12 Feb 17
6.6MMT	38:41				1				Newport	Blade Runner 6.6	28 Jun 17
10M	53:16				1				Lampeter	Teifi 10	16 Apr 17
10MNAD	55:36				1				Elan	Elan Valley 10	18 Nov 17
12MMT	73:36				1				Llanelwydd	Royal Welsh Trail Half Marathon	21 May 17
12.3ML	66:43				3	L3			Caernarfon	Welsh Castles Relay	10 Jun 17
HM	71:32				8				Orvault, FRA	Orvault Half Marathon	12 Mar 17
HMMT	74:56			75:00	2				Merthyr Tydfil	Merthyr Half Marathon	26 Mar 17
ZFL	43:47				1				Pentyrch	Pentyrch Hill Race 7	25 Apr 17
2016 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.09				3	2			Brecon	Welsh Athletics League	18 Jun 16
3000	9:02.6				1	B			Tipton	BMC Regional Races	21 Jun 16
3000	9:11.53				4				Brecon	Welsh Athletics League	18 Jun 16
5000	15:38.7				5	A			Tipton	BMC Regional Races	19 Jul 16
2M	10:03				5				Cardiff	Cardiff Summer Series 2	27 May 16
4KXCL	11:17				5	L1			Monmouth	Welsh Relay Championships	23 Oct 16
3M	15:37				2				Llanfrynach	Brecon AC 3	10 May 16
5K	15:34				6				Bristol	Aztec West Fast 5K	29 Nov 16
5K	15:51				6				Cardiff	SSAFA 5K	18 May 16
5K	15:52				10				Cardiff	SSAFA 5K	20 Jul 16
5K	16:11				8				Bridgend	Welsh 5K Championships	20 Aug 16
5K	16:29				4				Hereford	Hereford Couriers 5K series	4 May 16
5K	16:30				10				Bristol	Aztec West Fast 5K	26 Jan 16
parkrun	16:02				1			1	Bryn Bach	Bryn Bach parkrun # 199	16 Jul 16
parkrun	16:21				1			1	Penallta	Penallta parkrun # 29	23 Jan 16
parkrun	16:25				1			1	Bryn Bach	Bryn Bach parkrun # 211	8 Oct 16
parkrun	16:31				1			1	Pontypridd	Pontypridd parkrun # 122	23 Apr 16
parkrun	16:35				2			1	Pontypridd	Pontypridd parkrun # 121	16 Apr 16
parkrun	16:37				2			1	Pontypridd	Pontypridd parkrun # 108	9 Jan 16
parkrun	16:51				1			1	Pontypridd	Pontypridd parkrun # 111	6 Feb 16
parkrun	16:57				1			1	Bryn Bach	Bryn Bach parkrun # 208	17 Sep 16
parkrun	17:16				1			1	Pontypridd	Pontypridd parkrun # 137	10 Sep 16
parkrun	17:27				1			1	Pontypridd	Pontypridd parkrun # 110	30 Jan 16
parkrun	17:32				1			1	Bryn Bach	Bryn Bach parkrun # 185	2 Apr 16
parkrun	17:36				1			1	Bryn Bach	Bryn Bach parkrun # 214	29 Oct 16
parkrun	17:58				1			1	Penallta	Penallta parkrun # 44	7 May 16
5.4KL	18:56				7	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
4M	21:05				2				Cardiff	Cardiff Summer Series 4	1 Jul 16
5M	27:07				11				Glynneath	Glynneath 5	26 Dec 16
9.4KXC	34:54				25				Brecon	Start Fitness Gwent League	12 Nov 16
9.4KXC	38:11				22				Brecon	Gwent League	5 Mar 16
9.44KXC	31:19				12				Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
6M	31:55				1				Felinfach	Felinfach 6	24 Jun 16
9.91KXC	38:51				13				Monmouth	Gwent League	13 Feb 16
10K	33:01			33:04	37				Cardiff	Cardiff 10K	11 Sep 16
10K	33:11			33:12	6				Cwmavon	Richard Burton 10K	6 Nov 16
10KMT	36:45				1				Hopkinstown	The Loop 10K	17 Jul 16
10KXC	33:49				20				Bristol	Start Fitness Gwent League	3 Dec 16
10.15KXC	35:07				14				Bridgend	Start Fitness Gwent League	16 Oct 16
10.39KXC	39:44				18				Swansea	Welsh National Championships	27 Feb 16
9.5ML	56:08				2	L7			Caernarfon	Welsh Castles Relay	4 Jun 16
10M	57:19				3				Brecon	Brecon Lions 10	7 Aug 16
10M	58:34				5				Ystrad Mynach	Pontypridd Reverse 10	4 Sep 16
10M	60:03			60:04	10				Rhyl	Rhyl 10	21 Feb 16
20KMT	79:30				1				Brockweir	Offas Orror 20K	24 Apr 16
20M	2:01:16				1				Merthyr Tydfil	San Domenico 20	20 Mar 16
2015 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
400	59.02				4	1			Brecon	Welsh Senior League	31 May 15
800	2:05.53				2	2			Newport	Welsh Senior League	11 Jul 15
1500	4:18.21				1	2			Newport	Welsh Senior League	11 Jul 15
1500	4:30.48				7	1			Brecon	Welsh Senior League	31 May 15
3000	9:35.38				1				Brecon	Welsh Senior League	31 May 15
400H	63.53				2				Brecon	Welsh Senior League	31 May 15
1500SC	4:45.68				3				Newport	Welsh Senior League	11 Jul 15
LJ	4.58				20				Brecon	Welsh Senior League	31 May 15
TJ	9.71				1				Newport	Welsh Senior League	11 Jul 15
TJ	9.63				3				Brecon	Welsh Senior League	31 May 15
1M	4:38				1				Cardiff	Cardiff Summer Series Mile	1 May 15
2M	10:21				9				Cardiff	Cardiff Summer Series 2	19 Jun 15
4KXCL	13:50				5	L4			Bridgend	Welsh Relay Championship	22 Nov 15
5K	15:47				8				Tredegar	Welsh 5K Championships	1 Aug 15
5K	16:01				12				Bristol	Aztec West Fast 5K	27 Oct 15
5K	16:02				5				Hereford	Hereford Couriers 5K series	8 Apr 15
5K	16:04				7				Bristol	Aztec West Fast 5K	29 Sep 15
5K	16:14				5				Cardiff	SSAFA 5K	24 Jun 15
5K	16:36				4				Bridgend	Merthyr Mawr Lane 5K	27 May 15
parkrun	16:24				1			1	Pontypridd	Pontypridd parkrun # 95	10 Oct 15
parkrun	16:42				1			1	Penallta	Penallta parkrun # 6	1 Aug 15
parkrun	16:43				1			1	Pontypridd	Pontypridd parkrun # 99	7 Nov 15
parkrun	16:54				1			1	Pontypridd	Pontypridd parkrun # 76	18 Apr 15
parkrun	16:56				1			1	Pontypridd	Pontypridd parkrun # 96	17 Oct 15
parkrun	16:57				1			1	Pontypridd	Pontypridd parkrun # 65	31 Jan 15
parkrun	16:58				1			1	Pontypridd	Pontypridd parkrun # 101	21 Nov 15
parkrun	17:00				3			1	Pontypridd	Pontypridd parkrun # 64	24 Jan 15
parkrun	17:08				2			1	Penallta	Penallta parkrun # 1	27 Jun 15
parkrun	17:08				3			1	Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	17:09				2				Pontypridd	Pontypridd parkrun # 61	3 Jan 15
parkrun	17:44				1			1	Bryn Bach	Bryn Bach parkrun # 159	3 Oct 15
parkrun	17:59				1			1	Penallta	Penallta parkrun # 13	19 Sep 15
parkrun	19:32				3				Pontypridd	Pontypridd parkrun # 63	17 Jan 15
parkrun	19:33				1			1	Bryn Bach	Bryn Bach parkrun # 125	10 Jan 15
parkrun	20:03				11				Pontypridd	Pontypridd parkrun # 81	23 May 15
parkrun	20:32				18				Pontypridd	Pontypridd parkrun # 67	14 Feb 15
parkrun	22:29				119				Cardiff	Cardiff parkrun # 397	22 Aug 15
4M	20:39				1				Redwick	Rose Inn 4 Series	14 Jul 15
5M	27:55				7				Glynneath	Glynneath 5	26 Dec 15
9.39KXC	35:42				12				Builth Wells	Welsh Inter-Regional Championships	12 Dec 15
9.81KXC	33:51				22				Llandaff Fields	Gwent League	8 Nov 15
10K	33:23			33:24	18				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	33:50			33:51	4				Caerphilly	Caerphilly 10K	21 Jun 15
10KDH	30:58			30:59	3				Blaenavon	Torfaen Mic Morris 10K	19 Jul 15
10KNAD	34:55				2				Pontypridd	Treforest 10K	24 May 15
10KMT	35:59				1				Hopkinstown	The Loop 10K	12 Jul 15
10KXC	37:31				52				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	33:19				19				Newbridge Fields	Gwent League	11 Oct 15
10.5KXC	37:58				9				Corwen	Welsh National Championships	21 Feb 15
6.6MMT	37:25				1				Newport	Blade Runner 6.6	1 Jul 15
6.8MMT	42:41			42:41	1				Bryn	Bwystfil Y Bryn 6.8	30 May 15
10M	56:10				2				Brecon	Brecon 10	2 Aug 15
10MMT	63:16				1				Ynysddu	Sirhowy Challenge 10	17 May 15
13.1ML	75:28				4	L10			Caernarfon	Welsh Castles Relay	6 Jun 15
HM	73:06			73:08	41				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	73:58				14				Orvault, FRA	Semi Marathon de la Ville d'Orvault	8 Mar 15
20M	1:58:26				3				Merthyr Tydfil	San Domenico 20	15 Mar 15
ZXC	35:36				10				Bristol	Gwent League	8 Feb 15
2014 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.64				2				Cardiff	Welsh Senior League	4 May 14
1M	4:45				3				Cardiff	Cardiff Summer Series Mile	2 May 14
1M	4:57				11				Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
1M	8:49				1				Mynyddislwyn	Mynyddislwyn Murder Mile	8 Aug 14
1.91ML	10:13				2	L3			Redwick	Rose Inn Relays	15 Apr 14
3M	16:03				1				Cardiff	Cardiff Summer Series 3	11 Jul 14
5K	15:57				2				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
5K	16:19				5				Cardiff	SSAFA 5K	25 Jun 14
5K	16:36				5				Cardiff	SSAFA 5K	21 May 14
5K	17:07				7				Cardiff	SSAFA 5K	23 Jul 14
parkrun	16:31				1			1	Pontypridd	Pontypridd parkrun # 43	23 Aug 14
parkrun	16:40				1			1	Pontypridd	Pontypridd parkrun # 41	26 Jul 14
parkrun	16:46				1			1	Pontypridd	Pontypridd parkrun # 20	22 Feb 14
parkrun	16:47				1			1	Pontypridd	Pontypridd parkrun # 40	12 Jul 14
parkrun	16:49				1			1	Pontypridd	Pontypridd parkrun # 50	11 Oct 14
parkrun	16:52				1			1	Pontypridd	Pontypridd parkrun # 30	3 May 14
parkrun	16:54				1			1	Pontypridd	Pontypridd parkrun # 34	31 May 14
parkrun	16:59				2				Pontypridd	Pontypridd parkrun # 54	8 Nov 14
parkrun	17:00				2			1	Pontypridd	Pontypridd parkrun # 33	24 May 14
parkrun	17:02				2				Pontypridd	Pontypridd parkrun # 14	11 Jan 14
parkrun	17:02				1			1	Pontypridd	Pontypridd parkrun # 25	29 Mar 14
parkrun	17:05				2				Pontypridd	Pontypridd parkrun # 24	22 Mar 14
parkrun	17:09				1			1	Pontypridd	Pontypridd parkrun # 60	27 Dec 14
parkrun	17:10				2			1	Bryn Bach	Bryn Bach parkrun # 99	19 Jul 14
parkrun	17:14				1			1	Pontypridd	Pontypridd parkrun # 39	5 Jul 14
parkrun	17:19				1			1	Pontypridd	Pontypridd parkrun # 46	13 Sep 14
parkrun	17:31				1			1	Pontypridd	Pontypridd parkrun # 42	16 Aug 14
parkrun	17:32				1			1	Pontypridd	Pontypridd parkrun # 37	21 Jun 14
parkrun	17:37				1			1	Pontypridd	Pontypridd parkrun # 19	15 Feb 14
parkrun	17:39				2			1	Pontypridd	Pontypridd parkrun # 44	30 Aug 14
parkrun	17:44				4			1	Pontypridd	Pontypridd parkrun # 22	8 Mar 14
parkrun	18:00				16				Cardiff	Cardiff parkrun # 355	15 Nov 14
parkrun	18:21				3				Pontypridd	Pontypridd parkrun # 51	18 Oct 14
parkrun	18:24				4			1	Pontypridd	Pontypridd parkrun # 16	25 Jan 14
parkrun	18:36				1			1	Pontypridd	Pontypridd parkrun # 15	18 Jan 14
4M	21:16				2				Cardiff	Cardiff Summer Series 4	1 Aug 14
5M	27:59				4				Glynneath	Glynneath 5	26 Dec 14
6MMT	38:12				2				Tintern	Tintern Trot 6	3 Jul 14
10K	34:25			34:26	18				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	34:51				3				Undy	Magor Marsh Charity 10K	27 Jul 14
10K	35:14				1				Merthyr Tydfil	Merthyr Police 10K	10 Aug 14
10K	35:13			35:14	13				Cwmavon	Richard Burton 10K	2 Nov 14
10KNAD	34:31				4				Pontypridd	Treforest 10K	25 May 14
11.06KXC	40:24				15				Llandeilo	Welsh Championships	15 Feb 14
7MNAD	40:16				1				Cwmcarn	Cwmcarn Scenic 7	2 Jul 14
8M	46:12			46:13	20				Newport	Lliswerry 8	26 Jan 14
10MNAD	56:17				1				Trelewis	Reverse 10	31 Aug 14
10MMT	68:26				8				Ynysddu	Sirhowy Challenge 10	18 May 14
10.81ML	88:25				54	L14			Caernarfon	Welsh Castles Relay	8 Jun 14
12.1ML	68:20				2	L3			Caernarfon	Welsh Castles Relay	7 Jun 14
16MMT	1:51:45				5				Merthyr Tydfil	Roman Run 16	6 Sep 14
30K	2:03:57				8				Merthyr Tydfil	San Domenico 30K	23 Mar 14
24MMT	3:18:59			3:19:23	14				Llanwrtyd Wells	Man Versus Horse 24	14 Jun 14
Mar	2:43:19			2:43:19	304				London	Virgin London Marathon	13 Apr 14
ZXC	35:27				30				Cardiff	Gwent League	9 Nov 14
ZXC	35:55				26				Bristol	Gwent League	1 Mar 14
ZXC	36:15				20				Bridgend	Gwent League	12 Oct 14
ZXC	36:24				20				Brecon	Gwent League	8 Feb 14
ZXC	36:51				29				Brecon	Gwent League	6 Dec 14
ZXC	41:30				9				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZFL	52:10				20				Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.05				3				Swansea	Welsh Athletics Open Meeting (Inc Welsh Senior League)	16 Jun 13
Mile	4:46.9				1				Swansea	Swansea Harriers Open Meeting	16 Apr 13
3000	9:24.86				10				Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
3000	9:32.12				7				Cardiff	Welsh Athletics International	31 Jul 13
5000	16:07.45				4				Cardiff	Welsh Championships	29 Jun 13
5000	16:10.63				2				Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
10000	33:58.59				5				Swansea	Welsh U17 / U20 Championships	22 Jun 13
2000SC	6:29.7				1				Newport	Welsh Inter Regional Championships	1 Sep 13
1M	8:51				2				Mynyddislwyn	Mynyddislwyn Murder Mile	9 Aug 13
5K	16:06				2				Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	16:14				4				Cardiff	SSAFA 5K Series	22 May 13
5K	16:18				6				Cardiff	SSAFA 5K Series	26 Jun 13
5K	16:27				4				Swansea	Swansea Bay 5K Series	11 Jun 13
5K	16:36				23	E			Mountain Ash	Nos Galan 5K	31 Dec 13
5K	16:45				10				Cardiff	SSAFA 5K Series	24 Jul 13
parkrun	16:16				4			1	Cardiff	Cardiff parkrun # 294	28 Sep 13
parkrun	16:28				2				Pontypridd	Pontypridd parkrun # 1	12 Oct 13
parkrun	16:36				1			1	Pontypridd	Pontypridd parkrun # 5	9 Nov 13
parkrun	16:38				1			1	Pontypridd	Pontypridd parkrun # 11	21 Dec 13
parkrun	16:39				1			1	Pontypridd	Pontypridd parkrun # 9	7 Dec 13
parkrun	16:41				1			1	Pontypridd	Pontypridd parkrun # 7	23 Nov 13
parkrun	17:04				1				Bryn Bach	Bryn Bach parkrun # 51	3 Aug 13
parkrun	17:38				2				Pontypridd	Pontypridd parkrun # 12	28 Dec 13
parkrun	22:22				65				Cardiff	Cardiff parkrun # 307	25 Dec 13
4M	20:58				2				Redwick	Rose Inn 4 Series	13 Aug 13
4M	21:51				4				Redwick	Rose Inn 4 Series	14 May 13
5MNAD	31:05				37				Glynneath	Glynneath 5	26 Dec 13
6MMT	38:43				2				Hopkinstown	The Loop 6	21 Jul 13
10K	32:52			32:53	29				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	35:17				1				Pontypridd	Treforest 10K	26 May 13
10K	35:41				7				Llantwit Major	Atlantic College 10K	24 Mar 13
10K	36:07			36:08	16				Caerphilly	Caerphilly 10K	23 Jun 13
7MMT	43:13				6				Cwmcarn	Cwmcarn Scenic 7	3 Jul 13
8M	44:30			44:33	18				Newport	Lliswerry 8	27 Jan 13
10MMT	63:13				1				Ynysddu	Sirhowy Challenge 10	19 May 13
10MMT	71:34			71:38	62				Llanelli	Sospan Road Runners 10	17 Nov 13
10.8ML	62:05				1	L8			Foel	Welsh Castles Relay Stage 8	8 Jun 13
HM	74:13			74:16	51				Cardiff	Cardiff Half Marathon	6 Oct 13
16MMT	99:24				2				Brecon	Roman Run 16	31 Aug 13
ZXC	26:26				2	O			Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	29:07				18				Margam	West Glamorgan League	13 Jan 13
ZXC	30:10				18				Pontypool	Gwent League	19 Oct 13
ZXC	30:16				7				Swansea	West Glamorgan League	1 Dec 13
ZXC	30:17				4				Neath	West Glamorgan League	24 Feb 13
ZXC	33:50				17				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	34:15				16				Brecon	Gwent League	2 Mar 13
ZXC	36:01				20				Bridgend	Gwent League	10 Nov 13
ZXC	36:59				18				Bath	Gwent League	9 Feb 13
ZXC	39:03				39				Crickhowell	Welsh Championships	16 Feb 13
ZXC	39:32				10				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	39:49				150				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	41:38				50				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZFL	45:14				1				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
200	26.56		-2.0		5				Cwmbran	Welsh Senior League Division 2	27 May 12
800	2:02.14				5	C			Exeter	BMC Regional Races	31 Jul 12
1500	4:23.82				12				Cardiff	Welsh Championships	4 Jun 12
5000	16:29.46				10				Cardiff	Welsh Championships	2 Jun 12
1500SC	4:50.00				1				Cwmbran	Welsh Senior League Division 2	27 May 12
3000SC	10:25.78				4				Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
LJ	4.91				3				Cwmbran	Welsh Senior League Division 2	27 May 12
2M	10:43				3				Cardiff	Cardiff Summer Series 2	1 Jun 12
3M	16:45				3				Llanfrynach	Brecon AC 3	1 May 12
5K	16:29				20				Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	18:33				1				Bryn Bach	Bryn Bach parkrun # 9	15 Sep 12
5M	28:29			28:30	9				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
5MNAD	28:07				14				Glynneath	Glynneath 5	26 Dec 12
6MMT	37:58				1				Hopkinstown	Loop 6	1 Jul 12
10K	35:29				7				Llantwit Major	Atlantic College 10K	18 Mar 12
10K	36:07				8				Cardiff	St Davids Day 10K	4 Mar 12
10M	59:37				4			2	Trelewis	Reverse 10	30 Sep 12
10MMT	52:29			52:30	1				Aberdare	Demon Run 10	12 May 12
10MMT	63:28			63:27	8				Llanelli	Sospan Road Runners 10	25 Nov 12
ZXC	26:29				86	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	27:42				5				Neath	West Glamorgan League	26 Feb 12
ZXC	34:22				26				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	36:45				44				Bridgend	Gwent League	21 Oct 12
ZXC	36:59				35				Bristol	Gwent League	3 Mar 12
ZXC	37:02				30				Brecon	Gwent League	11 Feb 12
ZXC	38:27				30				Brecon	Gwent League	10 Nov 12
ZXC	40:25				16				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	40:31				58				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	42:28				58				Bristol	Gwent League	1 Dec 12
ZXC	43:07				249				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	44:09				30				St. Fagans	Welsh National Championships	18 Feb 12
ZMR	86:56			86:59	78				Llanberis	Snowdon International	21 Jul 12
2011 U23 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
200	28.2				4				Wrexham	Welsh Senior League Division 2	21 May 11
400	60.03				3				Brecon	Welsh Senior League Division 2	23 Apr 11
800	2:07.57	i			6	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	2:07.7				3	ns			Newport	Welsh Masters' League	13 Jul 11
800	2:07.71	i			2	2			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
800	2:09.6				3	1			Aberdare	Welsh Senior League Division 2	6 Aug 11
1500	4:26.03				1				Aberdare	Welsh Senior League 2	30 Jul 11
1500	4:27.0				1				Newport	Welsh Masters' League	13 Jul 11
1500	4:27.06	i			10	h1			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
1500	4:40.82				1				Brecon	Welsh Senior League Division 2	23 Apr 11
3000	9:15.25	i			17				Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
3000	9:40.0				3				Aberdare	Welsh Masters' League	17 Aug 11
3000	10:12.8				1				Wrexham	Welsh Senior League Division 2	21 May 11
5000	18:01.01				2				Brecon	Welsh Senior League Division 2	23 Apr 11
10000	33:48.62				4				Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
400H	67.30				1				Wrexham	Welsh Senior League Division 2	21 May 11
1500SC	4:41.7				1				Aberdare	Welsh Senior League Division 2	6 Aug 11
1500SC	4:54.5				1				Wrexham	Welsh Senior League Division 2	21 May 11
3000SC	10:24.03				2				Cardiff	Welsh Championships	18 Jun 11
TJ	9.97				1				Wrexham	Welsh Senior League Division 2	21 May 11
TJ	9.94				2				Aberdare	Welsh Senior League Division 2	6 Aug 11
5K	16:47				38				Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	16:57				5				Cardiff	Cardiff parkrun # 160	26 Mar 11
parkrun	17:12				5				Cardiff	Cardiff parkrun # 149	8 Jan 11
parkrun	17:22				5				Cardiff	Cardiff parkrun # 161	2 Apr 11
parkrun	17:34				1				Newport	Newport parkrun # 16	9 Jul 11
parkrun	17:40				5				Cardiff	Cardiff parkrun # 165	30 Apr 11
parkrun	17:48				11				Cardiff	Cardiff parkrun # 156	26 Feb 11
parkrun	17:53				2				Newport	Newport parkrun # 36	26 Nov 11
parkrun	18:23				21				Cardiff	Cardiff parkrun # 173	25 Jun 11
parkrun	19:59				40				Cardiff	Cardiff parkrun # 163	16 Apr 11
4M	21:59				9				Redwick	Rose Inn 4 Series	14 Jun 11
4M	22:56				19				Redwick	Rose Inn 4 Series	10 May 11
6.8KXC	25:29				22				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	28:12				5				Cardiff	Cardiff Bay 5	2 May 11
5M	28:33				7				Glynneath	Glynneath 5	26 Dec 11
5M	33:06				8				Aberdare	Aberdare Park Will Burrows Memorial 5	26 Jun 11
5MMT	28:56				2				Ynysybwl	Llanwonno 5	29 Jun 11
10K	34:53				6				Aberdare	Aberdare 10K	3 Jul 11
8M	45:59				13				Lliswerry	Lliswerry 8	30 Jan 11
10M	62:35				17				Neath	Neath Golden Jubilee Invitation 10	29 May 11
20KMT	88:50				9				Tintern	Offas Orror 20K	17 Apr 11
HM	78:04			78:07	13				Conwy	Conwy Half Marathon	20 Nov 11
HMMT	77:58				8				Coleford	Forest of Dean Half Marathon	27 Mar 11
20M	2:17:43				26				Merthyr Tydfil	San Domenico 20	20 Mar 11
ZXC	25:24				6				Northop	Welsh National Championships	19 Feb 11
ZXC	31:20				30				Swansea	Gwent League	13 Mar 11
ZXC	33:22				39				Swansea	Gwent League	4 Dec 11
ZXC	35:40				28				Bath	Gwent League	13 Nov 11
ZXC	35:56				19				Brecon	Gwent League	12 Feb 11
ZXC	37:14				6				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	37:54				38				Bridgend	Gwent League	9 Oct 11
ZXC	41:52				210				Birmingham	CAU Inter County Championships	5 Mar 11
2010 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
400	60.3				1				Connah's Quay	Welsh Senior League - Division 2	15 May 10
600	1:28.82	i			3	4			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:13.9				2				Connah's Quay	Welsh Senior League - Division 2	15 May 10
1500	4:18.7				9	B			Exeter	BMC Regional Races	25 May 10
3000	9:57.1				1				Connah's Quay	Welsh Senior League - Division 2	15 May 10
2000SC	6:59.9				1				Connah's Quay	Welsh Senior League - Division 2	15 May 10
HJ	1.55				1				Connah's Quay	Welsh Senior League - Division 2	15 May 10
5K	16:53				3				Cardiff	Les Croupiers Summer Sizzler 5K	25 Aug 10
5K	17:04				3				Swansea	Swansea Bay 5K	26 Sep 10
SHORT5K	17:07				1				Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	16:52				2				Cardiff	Cardiff parkrun # 139	23 Oct 10
parkrun	16:54				4			1	Cardiff	Cardiff parkrun # 117	22 May 10
parkrun	16:55				3			1	Cardiff	Cardiff parkrun # 122	26 Jun 10
parkrun	17:11				6			1	Cardiff	Cardiff parkrun # 128	7 Aug 10
parkrun	17:14				8				Cardiff	Cardiff parkrun # 129	14 Aug 10
parkrun	17:53				9				Cardiff	Cardiff parkrun # 100	23 Jan 10
5M	30:37				25				Glynneath	Glynneath 5	26 Dec 10
8M	46:13				14				Lliswerry	Lliswerry 8	31 Jan 10
10M	58:17				6			2	Lampeter	Teifi 10	4 Apr 10
10M	60:20				2				Rhayader	Rhayader Elan Valley 10	20 Nov 10
HM	77:05			77:06	15				Worksop	Worksop Half Marathon	31 Oct 10
Mar	2:58:58			2:59:26	1014				London	Virgin London Marathon	25 Apr 10
Mar	3:26:17			3:26:22	118				Llanberis	Snowdonia Marathon	30 Oct 10
ZXC	34:49				21				Bridgend	Gwent League	10 Oct 10
ZXC	40:30				38				Bristol	Gwent League	4 Dec 10
2009 U20 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.19				6	B			Exeter	BMC Regional Races	25 Aug 09
800	2:04.7				4	D			Exeter	BMC Regional Races	30 Jun 09
800	2:07.17				6	C			Cardiff	BMC Regional Races	13 May 09
3000	9:29.35				1				Swansea	Welsh Inter Regional Championships	30 Aug 09
3000	9:39.14				2	A			Newport	Welsh Senior League	12 Jul 09
400H	62.8				3				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
400H	63.55				5	h2			Cardiff	Welsh Championships	13 Jun 09
2000SC	6:40.0				2	A			Wrexham	Welsh Senior League	8 Aug 09
2000SC	6:42.60				4				Swansea	Welsh Inter Regional Championships	30 Aug 09
2000SC	6:46.47				2				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
2000SC	6:52.1				3				Newport	Welsh U17/U20 Championships	7 Jun 09
3000SC	DNF				-				Cardiff	Welsh Championships	13 Jun 09
parkrun	16:51				4			1	Cardiff	Cardiff parkrun # 84	19 Sep 09
parkrun	17:00				5			1	Cardiff	Cardiff parkrun # 85	26 Sep 09
parkrun	17:30				5			1	Cardiff	Cardiff parkrun # 86	3 Oct 09
5MMT	31:19				4				Ynysybwl	Llanwonno Forestry 5	1 Jul 09
10K	35:43				5				Aberdare	Aberdare 10K	5 Jul 09
ZXC	35:44				44			15	Bath	Gwent League	8 Nov 09
2008 U20 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.20				3	E			Exeter	BMC Regional Races	26 Aug 08
800	2:08.94				7	B			Aberdare	BMC Regional Races	25 Jun 08
3000	9:31.6								Cwmbran	National Junior Athletic League - Severn	25 May 08
2000SC	6:42.7								Cwmbran	National Junior Athletic League - Severn	25 May 08
2000SC	6:45.3								Brecon	Welsh Schools' Championships	5 Jul 08
2000SC	6:55.8								Aberdare	South Wales Championships	10 May 08
3000SC	10:43.2								Aberdare	Welsh Senior League Division 1	8 Jun 08
ZXC	19:00				15				Bristol	Gwent League	1 Mar 08
ZXC	21:40				14				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	22:12				5				Cardiff Trelai Park	South West Wales Regional Boys Championships	21 Oct 08
ZXC	23:54				13				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	41:13				35			8	Bristol	Gwent League	6 Dec 08
ZXC	NT				15				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
2007 U17 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.3								Hereford	South East Wales League	5 Aug 07
1500	4:30.9								Aberdare	Welsh Junior League M1 East & West	21 Apr 07
3000	9:42.1								Aberdare	National Junior Athletic League Severn	26 May 07
3000	9:49.62								Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
1500SC	4:51.1				1				Newport	Welsh Junior League West Division	15 Jul 07
1500SC	4:56.2				1				Cardiff	South Wales Championships	1 Aug 07
1500SC	5:01.8								Carmarthen	Welsh Junior League M2 East & West	28 May 07
5K	18:28				3			1	Mountain Ash	Nos Galan 5K	31 Dec 07
5.5KXC	19:58				17				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	18:12				6			6	Swansea	Gwent League	13 Oct 07
ZXC	20:20				5			5	Cardiff	South Wales Regional Schools Championships	23 Oct 07

Total Performances: 537

Please see the Submit section for details of how to notify us of any missing performances.