Sam Washington

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Club:Vale Royal
Gender:Male
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.3313.3314.57
20031.73/29.129.131.73/30.732.5
8002:31.22:31.22:45.42:54.67
15005:17.745:17.745:18.15:48.94
100HU17M16.416.4
LJ4.164.16
DT1.25K11.8611.86
2M13:0213:0213:32
5K19:2619:26
EventPB20192018201720162015201420132012201120102009200820072006
parkrun20:0920:4620:3820:0920:2622:56

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 Vale Royal
EventPerfPosVenueMeetingDate
5KXC21:3725WarringtonCheshire County Championships5 Jan 19
parkrun20:46201DelamereDelamere parkrun # 2979 Feb 19
6KXC24:28230LeedsECCA Saucony English National Championships23 Feb 19
2018 U17 Vale Royal
EventPerfPosVenueMeetingDate
8002:31.211AStockportCheshire League15 Jul 18
2.3KXCL8:3823L2SheffieldNorthern Counties Relay Championships20 Oct 18
3.88KL15:0261L2Sutton ParkERRA National Young Athlete Relays6 Oct 18
5KXC22:1626WinsfordNorth Staffordshire League29 Sep 18
parkrun20:3811DelamereDelamere parkrun # 25010 Mar 18
parkrun20:588DelamereDelamere parkrun # 27722 Sep 18
parkrun21:0211DelamereDelamere parkrun # 24313 Jan 18
parkrun21:1513DelamereDelamere parkrun # 25117 Mar 18
parkrun21:1513DelamereDelamere parkrun # 25621 Apr 18
parkrun21:4215DelamereDelamere parkrun # 25728 Apr 18
parkrun22:2621DelamereDelamere parkrun # 24924 Feb 18
6.2KL12:0817L2DelamereNorth West Road Relays8 Sep 18
6.4KXC28:5327DelamereCheshire County Championships6 Jan 18
5MMT34:34503MoultonPie and Peas 51 Aug 18
2017 U17 Vale Royal
EventPerfPosVenueMeetingDate
10013.33-0.18WarringtonCheshire County Championships13 May 17
15005:17.745WarringtonCheshire County Championships13 May 17
100HU17M16.43MacclesfieldCheshire County Schools Championships10 Jun 17
2.3KXCL9:0819L3SheffieldNorthern Counties Relay Championships21 Oct 17
3.5KL13:4032L2ManchesterNorthern Counties Young Athletes Relays16 Sep 17
4KXC17:20121Knowsley ParkNorthern Championships28 Jan 17
5KXC22:1424WinsfordNorth Staffordshire League30 Sep 17
parkrun20:0919DelamereDelamere parkrun # 2031 Apr 17
parkrun20:2310DelamereDelamere parkrun # 23128 Oct 17
parkrun20:256DelamereDelamere parkrun # 21020 May 17
parkrun20:2911DelamereDelamere parkrun # 20118 Mar 17
parkrun20:3328DelamereDelamere parkrun # 2048 Apr 17
parkrun20:3691DelamereDelamere parkrun # 20225 Mar 17
parkrun20:56171DelamereDelamere parkrun # 21524 Jun 17
parkrun20:5921DelamereDelamere parkrun # 20011 Mar 17
parkrun21:009DelamereDelamere parkrun # 21417 Jun 17
parkrun21:03141DelamereDelamere parkrun # 2086 May 17
parkrun21:1023DelamereDelamere parkrun # 22219 Aug 17
parkrun21:15151DelamereDelamere parkrun # 21127 May 17
parkrun21:3918DelamereDelamere parkrun # 19314 Jan 17
parkrun21:53221DelamereDelamere parkrun # 19711 Feb 17
parkrun22:0683DelamereDelamere parkrun # 23923 Dec 17
parkrun22:4036DelamereDelamere parkrun # 19421 Jan 17
parkrun23:2731DelamereDelamere parkrun # 2379 Dec 17
parkrun23:3956DelamereDelamere parkrun # 24130 Dec 17
parkrun23:5347DelamereDelamere parkrun # 2297 Oct 17
5.5KXCNT24WinsfordCheshire County Schools' Championships4 Feb 17
5MMT34:39656MoultonPie and Peas 52 Aug 17
2016 U15 Vale Royal
EventPerfPosVenueMeetingDate
20029.12AAshton under LyneCheshire League10 Apr 16
15005:18.14ABCDAshton under LyneCheshire League10 Apr 16
LJ4.163AAshton under LyneCheshire League10 Apr 16
DT1.25K11.862AAshton under LyneCheshire League10 Apr 16
2KXCL8:3627L3SheffieldNorthern Counties Relay Championships22 Oct 16
2.3K8:33c18ManchesterJunior Great Manchester Run22 May 16
3.1KL10:5732L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
4.5KXC10:2117Weston CoyneyNorth Staffordshire League29 Oct 16
4.5KXC16:0620WinsfordNorth Staffordshire League1 Oct 16
4.5KXC17:2724StaffordNorth Staffordshire League17 Dec 16
4.8KXC18:0022ReaseheathCheshire County Championships9 Jan 16
5K19:2630CreweSouth Cheshire 5K Series28 Jun 16
parkrun20:2620DelamereDelamere parkrun # 17717 Sep 16
parkrun21:17241DelamereDelamere parkrun # 1542 Apr 16
parkrun21:18241DelamereDelamere parkrun # 16014 May 16
parkrun21:2412DelamereDelamere parkrun # 18312 Nov 16
parkrun21:3224DelamereDelamere parkrun # 16228 May 16
parkrun21:35191DelamereDelamere parkrun # 17320 Aug 16
parkrun21:4227DelamereDelamere parkrun # 18710 Dec 16
parkrun21:4429DelamereDelamere parkrun # 15112 Mar 16
parkrun21:49271DelamereDelamere parkrun # 16816 Jul 16
parkrun21:5221DelamereDelamere parkrun # 18526 Nov 16
parkrun21:5839DelamereDelamere parkrun # 14423 Jan 16
parkrun21:5825DelamereDelamere parkrun # 1505 Mar 16
parkrun22:0444DelamereDelamere parkrun # 19131 Dec 16
parkrun22:0840DelamereDelamere parkrun # 14820 Feb 16
parkrun22:1137DelamereDelamere parkrun # 1559 Apr 16
parkrun22:1396DelamereDelamere parkrun # 18924 Dec 16
parkrun22:3937DelamereDelamere parkrun # 14713 Feb 16
parkrun22:51391DelamereDelamere parkrun # 14530 Jan 16
parkrun22:5149DelamereDelamere parkrun # 15723 Apr 16
ZRDL13:3316L2DelamereNorth West Road Relays10 Sep 16
ZXCNT25WinsfordCheshire Schools' Championships16 Jan 16
2015 U15 Vale Royal
EventPerfPosVenueMeetingDate
2KXCL7:3982L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL8:2518L3SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL11:1913L3Edge Hill UniversityNorth West Road Relays12 Sep 15
3.2KL12:2632L2BlackpoolNorthern Young Athletes Road Relays19 Sep 15
2M13:0213:022614ManchesterMorrisons Junior Great Manchester Run10 May 15
4KXC16:0525StaffordNorth Staffordshire League24 Oct 15
4KXC17:0521UttoxeterNorth Staffordshire League12 Dec 15
4.5KXC10:4413Weston CoyneyNorth Staffordshire League14 Nov 15
4.5KXC16:4026WinsfordNorth Staffordshire League26 Sep 15
parkrun22:5633DelamereDelamere parkrun # 1255 Sep 15
parkrun22:5649DelamereDelamere parkrun # 13010 Oct 15
parkrun23:1881DelamereDelamere parkrun # 11223 May 15
parkrun23:3462DelamereDelamere parkrun # 11727 Jun 15
parkrun23:5650DelamereDelamere parkrun # 10611 Apr 15
parkrun25:1483DelamereDelamere parkrun # 11918 Jul 15
parkrun27:56129DelamereDelamere parkrun # 11620 Jun 15
ZXC12:2732BolesworthCheshire County Championships3 Jan 15
2014 U13 Vale Royal
EventPerfPosVenueMeetingDate
10014.5732StretfordTrafford AC Medal Meeting26 May 14
20030.72AConnah's QuayCheshire League11 May 14
20031.7351StretfordTrafford AC Medal Meeting26 May 14
8002:45.48ABConnah's QuayCheshire League11 May 14
15005:48.945StretfordTrafford AC Medal Meeting26 May 14
2.6KL9:4917L1StockportNorth West Road Relays13 Sep 14
3KL12:1525L1WarringtonNorthern Young Athletes Road Relays20 Sep 14
3KXC13:33107KnowsleyNorthern Championships25 Jan 14
2M13:32c10ManchesterBupa Junior Great Manchester Run17 May 14
3.863KL16:0730L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
ZXC9:4513Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC10:5923StaffordNorth Staffordshire League25 Oct 14
ZXC11:0317LeekNorth Staffordshire League13 Dec 14
ZXC15:4017WinsfordNorth Staffordshire League27 Sep 14
ZXC17:5520WarringtonCheshire County Championships4 Jan 14
ZXCNT16WinsfordCheshire Schools' Championships18 Jan 14
ZXCL6:2925L2SheffieldNorthern Counties Relay Championships18 Oct 14
ZXCL8:0950L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Vale Royal
EventPerfPosVenueMeetingDate
20032.54C h1StretfordCheshire & Manchester County Championships11 May 13
8002:54.6712CStretfordCheshire & Manchester County Championships11 May 13
2KXCL8:2460L2MansfieldECCA National Relays2 Nov 13
3.2KL12:1223L1BlackpoolNorthern Young Athletes' Relays (U13/U15)21 Sep 13
ZXC10:0522Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC11:3926LeekNorth Staffordshire League30 Nov 13
ZXC16:5936WinsfordNorth Staffordshire League28 Sep 13
ZXCL6:3318L2SheffieldNorthern Counties Relay Championships5 Oct 13
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU152016157